Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by AndrewG

Run > General
  • Time
    53:39
  • Miles
    7.11
  • Min/mi
    7:33
  • Pacing
    70%
  • WAVA
    58.30
  • Stride(cm)
    128
  • Cals
    923
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/167bpm 125cal 7.69/8.58mph
2) 1m - 7:29(7:29/m) 158/170bpm 123cal 8.01/8.6mph
3) 1m - 7:30(7:30/m) 163/171bpm 127cal 8/8.79mph
4) 1m - 7:30(7:30/m) 166/172bpm 130cal 8/8.5mph
5) 1m - 7:43(7:43/m) 173/181bpm 140cal 7.78/8.54mph
6) 1m - 7:28(7:28/m) 170/179bpm 133cal 8.04/8.95mph
7) 1m - 7:21(7:21/m) 171/178bpm 131cal 8.17/8.7mph
8) 0.11m - 51(7:30/m) 168/172bpm 14cal 8.01/8.35mph
7:48 7:29 7:30 7:30 7:43 7:28 7:21 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 5% 56% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:22 134 100-155 988 166 122-170
0.50 3:47 1:56 7:45 159 154-163 1231 167 160-170
0.75 5:41 1:54 7:37 161 157-164 1225 169 166-170
1.00 8:02 2:21 +14 9:26 162 153-167 1528 167 164-168
1.25 10:02 2:00 8:00 166 163-170 1328 167 164-170
1.50 11:52 1:50 7:19 159 151-165 1163 166 162-170
1.75 13:42 1:50 7:19 153 150-156 1118 165 162-168
2.00 15:32 1:50 7:22 151 148-156 1112 166 164-170
2.25 17:24 1:52 7:29 161 159-163 1204 168 166-170
2.50 19:17 1:53 7:30 161 158-165 1208 168 164-170
2.75 21:09 1:52 7:30 163 158-168 1222 169 166-170
3.00 23:02 1:53 7:32 168 167-171 1267 168 166-172
3.25 25:00 1:57 +5 7:50 166 162-169 1299 169 166-172
3.50 26:50 1:50 7:21 167 164-171 1226 167 164-170
3.75 30:01 3:12 +1:16 12:46 163 134-171 2081 167 118-174
4.00 32:21 2:20 +31 9:20 163 146-172 1521 170 164-174
4.25 34:35 2:13 +14 8:54 170 167-173 1512 167 118-172
4.50 36:32 1:57 7:50 174 167-180 1362 171 166-176
4.75 38:23 1:50 7:21 177 170-181 1301 170 166-172
5.00 40:21 1:58 7:53 170 166-178 1339 168 164-172
5.25 42:18 1:57 7:48 176 171-179 1373 165 84-170
5.50 44:08 1:50 7:19 168 161-174 1229 159 84-172
5.75 45:59 1:52 7:27 169 162-173 1258 170 168-172
6.00 47:47 1:48 7:13 169 164-173 1220 168 164-172
6.25 49:39 1:52 7:27 171 169-173 1275 171 168-174
6.50 51:32 1:53 7:30 173 170-178 1298 170 168-172
6.75 53:19 1:47 7:08 171 166-175 1220 165 86-172
7.00 55:09 1:50 7:19 168 165-175 1228 168 164-172
7.11 55:59 50 7:36 168 166-171 1277 168 166-170

Heart

164/181max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 7 53:16 7:36
Walk 4.4 108 0.1 2:29 38:14
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.14% More
800m 3:33 7:08 49.49% More
1km 4:27 7:10 51.88% More
Mile 7:19 7:19 54.56% More
5k 23:28 7:33 57.24% More
5 miles 39:32 7:54 55.20% More
10k 48:48 7:51 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.53
5km 22:18 7:11 60.21
5M 36:56 7:23 59.08
10km 46:31 7:29 58.48
10M 1:17:01 7:42 57.83
Half 1:42:32 7:50 57.24
20M 2:40:35 8:02 57.00
Mara 3:33:47 8:10 57.13
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here