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AndrewG M35

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers, Teviotdale Harriers

Races
41
Miles
2130
WAVA
74.96%
Mile
4:57
5k
18:25
10k
39:17
Half
1:41:26

Current Status

Trying to get fit again!

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This user is a member of Falkirk parkrun, GPS Users, RTC warriors, Scottish Runners

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Dist	Races	PB	WB	2009	2010	2012	2013	2014	2015	2016	2017	2019
1mi	3	4:57 4:57/mi	74.96	4:57 74.96	5:20 69.57
4km	4	15:10 6:06/mi	64.48	15:10 64.48							17:02 59.00	16:19 62.47
5km	18	18:25 5:56/mi	70.05	18:25 70.05	19:13 67.14	20:23 63.45	21:14 61.05		22:34 57.83	20:44 63.57	21:30 61.62	19:51 67.26
3.2mi	4	19:00 6:02/mi	68.84	19:00 68.84		19:47 66.28					21:04 63.43	20:33 65.87
6km	1	23:42 6:21/mi	65.32		23:42 65.32
4mi	1	26:01 6:30/mi	64.88							26:01 64.88
4.5mi	1	34:13 7:36/mi	56.74						34:13 56.74
9km	1	39:10 7:00/mi	63.48									39:10 63.48
10km	4	39:17 6:19/mi	70.25			43:21 62.09		46:04 58.96			39:17 70.25
13.1mi	3	1:41:26 7:45/mi	59.10				1:47:51 54.92	1:51:22 53.26			1:41:26 59.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	143	70	0	0	0	0	0	0	0	0	0	0	213
2019	126	85	99	131	119	93	85	81	105	129	120	113	1287
2018	0	0	0	0	0	0	74	95	68	82	126	78	523
2016	51	0	0	0	0	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	0	0	0	55	55

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
5.2mi, 37:42 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 143/168bpm 113cal 8.05/8.7mph 2) 1m - 7:24(7:24/m) 165/172bpm 132cal 8.1/9.85mph 3) 1m - 6:57(6:57/m) 162/173bpm 121cal 8.63/9.48mph 4) 1m - 7:09(7:09/m) 163/177bpm 126cal 8.39/9.46mph 5) 1m - 7:29(7:29/m) 168/179bpm 136cal 8.01/9.23mph 6) 0.17m - 1:14(7:11/m) 163/170bpm 21cal 8.34/9.14mph Add a comment	7mi, 53:33 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 149/165bpm 129cal 7.4/8.6mph 2) 1m - 7:40(7:40/m) 159/164bpm 131cal 7.83/8.41mph 3) 1m - 7:16(7:16/m) 160/169bpm 125cal 8.26/9.18mph 4) 1m - 7:36(7:36/m) 163/173bpm 133cal 7.89/8.25mph 5) 1m - 7:25(7:25/m) 161/172bpm 128cal 8.09/9.98mph 6) 1m - 7:41(7:41/m) 167/173bpm 137cal 7.8/10.33mph 7) 1m - 7:46(7:46/m) 169/174bpm 141cal 7.72/9.29mph 8) 0m - 2(7:24/m) 171/171bpm 8.09/7.81mph Add a comment	-	4.8mi, 37:09 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 135/140bpm 108cal 7.96/8.58mph 2) 1m - 7:28(7:28/m) 141/160bpm 109cal 8.04/10.23mph 3) 1m - 7:57(7:57/m) 139/160bpm 110cal 7.55/9.37mph 4) 1m - 7:52(7:52/m) 141/151bpm 110cal 7.62/9.77mph 5) 0.83m - 6:20(7:36/m) 160/172bpm 106cal 7.9/8.72mph Add a comment	5.4mi, 41:04 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 132/145bpm 103cal 7.99/8.45mph 2) 1m - 7:38(7:38/m) 137/142bpm 109cal 7.87/9.16mph 3) 1m - 7:34(7:34/m) 144/153bpm 115cal 7.92/8.89mph 4) 1m - 7:31(7:31/m) 160/174bpm 126cal 7.98/8.56mph 5) 1m - 7:37(7:37/m) 166/173bpm 134cal 7.88/9.43mph 6) 0.41m - 3:13(7:49/m) 166/173bpm 56cal 7.67/9.12mph Add a comment	0.7mi, 5:23 Running - General Split Summary === 1) 0.67m - 5:23(8:02/m) 153/166bpm 88cal 7.47/8.01mph Add a comment 5.6mi, 42:03 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 127/135bpm 86cal 8.86/9.56mph 2) 1m - 8:17(8:17/m) 132/140bpm 109cal 7.24/9.89mph 3) 1m - 8:15(8:15/m) 141/174bpm 118cal 7.27/10.42mph 4) 1m - 6:44(6:44/m) 164/174bpm 117cal 8.92/10.27mph 5) 1m - 8:17(8:17/m) 160/177bpm 137cal 7.24/10.62mph 6) 0.57m - 3:43(6:32/m) 161/164bpm 62cal 9.19/10.44mph Add a comment 1mi, 8:45 Running - General Split Summary === 1) 0.97m - 8:45(9:00/m) 127/135bpm 112cal 6.66/7.47mph Add a comment 0.7mi, 5:41 Running - General Split Summary === 1) 0.67m - 5:41(8:31/m) 122/136bpm 68cal 7.05/7.39mph Add a comment	4.2mi, 32:23 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/159bpm 108cal 7.71/9.02mph 2) 1m - 8:00(8:00/m) 156/173bpm 135cal 7.5/8.04mph 3) 1m - 7:56(7:56/m) 163/174bpm 139cal 7.57/8.04mph 4) 1m - 7:33(7:33/m) 153/172bpm 121cal 7.94/8.6mph 5) 0.15m - 1:07(7:15/m) 165/170bpm 19cal 8.27/8.2mph Add a comment
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	7.5mi, 56:15 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 155/169bpm 119cal 8.2/8.72mph 2) 1m - 7:36(7:36/m) 165/171bpm 134cal 7.89/8.2mph 3) 1m - 7:23(7:23/m) 163/175bpm 129cal 8.13/8.6mph 4) 1m - 7:39(7:39/m) 163/176bpm 133cal 7.85/8.62mph 5) 1m - 7:36(7:36/m) 168/177bpm 137cal 7.89/8.31mph 6) 1m - 7:28(7:28/m) 173/179bpm 140cal 8.04/8.37mph 7) 1m - 7:17(7:17/m) 161/173bpm 121cal 8.25/8.83mph 8) 0.52m - 3:58(7:39/m) 168/177bpm 71cal 7.84/8.2mph Add a comment	4mi, 30:18 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 115/133bpm 78cal 7.98/8.5mph 2) 1m - 7:26(7:26/m) 131/178bpm 97cal 8.08/8.41mph 3) 1m - 7:38(7:38/m) 153/167bpm 122cal 7.86/8.12mph 4) 1m - 7:41(7:41/m) 158/165bpm 126cal 7.82/8.54mph 5) 0.01m - 3(7:14/m) 162/162bpm 8.29/7.64mph Add a comment	4.3mi, 30:15 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 132/153bpm 92cal 8.75/10.4mph 2) 1m - 7:00(7:00/m) 144/171bpm 105cal 8.57/10.25mph 3) 1m - 7:04(7:04/m) 155/169bpm 115cal 8.49/9.81mph 4) 1m - 7:00(7:00/m) 165/173bpm 122cal 8.56/9.91mph 5) 0.34m - 2:19(6:44/m) 169/173bpm 41cal 8.9/10.18mph Add a comment	4.2mi, 32:00 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 141/153bpm 114cal 7.87/8.39mph 2) 1m - 7:53(7:53/m) 153/166bpm 128cal 7.6/7.97mph 3) 1m - 7:41(7:41/m) 158/165bpm 128cal 7.8/8.37mph 4) 1m - 7:38(7:38/m) 148/160bpm 115cal 7.85/8.2mph 5) 0.16m - 1:10(7:30/m) 156/158bpm 18cal 7.99/8.08mph Add a comment	4.1mi, 29:22 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 127/160bpm 90cal 8.27/8.95mph 2) 1m - 7:13(7:13/m) 162/174bpm 125cal 8.31/9.27mph 3) 1m - 6:59(6:59/m) 164/177bpm 121cal 8.59/9.1mph 4) 1m - 7:04(7:04/m) 160/174bpm 119cal 8.5/9mph 5) 0.12m - 50(7:06/m) 167/177bpm 14cal 8.45/8.6mph Add a comment	1.1mi, 8:43 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 156/163bpm 129cal 7.74/8.54mph 2) 0.13m - 58(7:31/m) 163/165bpm 17cal 7.98/8.16mph Add a comment 4.5mi, 31:30 Running - General Split Summary === 1) 0.47m - 3:00(6:23/m) 139/159bpm 45cal 9.4/10.92mph 2) 0.16m - 1:30(9:07/m) 141/146bpm 23cal 6.58/8.87mph 3) 0.48m - 3:00(6:16/m) 145/167bpm 47cal 9.56/10.06mph 4) 0.17m - 1:30(8:39/m) 151/156bpm 24cal 6.93/9.27mph 5) 0.47m - 3:00(6:23/m) 157/177bpm 50cal 9.4/10.65mph 6) 0.17m - 1:30(8:50/m) 164/177bpm 26cal 6.79/8.25mph 7) 0.47m - 3:00(6:23/m) 170/180bpm 55cal 9.4/10.33mph 8) 0.17m - 1:30(8:46/m) 165/176bpm 26cal 6.85/9.66mph 9) 0.47m - 3:00(6:23/m) 171/180bpm 55cal 9.4/10.37mph 10) 0.17m - 1:30(8:52/m) 164/176bpm 26cal 6.77/10.08mph 11) 0.47m - 3:00(6:22/m) 175/188bpm 57cal 9.42/10.65mph 12) 0.16m - 1:30(9:20/m) 165/178bpm 26cal 6.42/9.14mph 13) 0.5m - 3:00(6:02/m) 176/184bpm 58cal 9.94/10.77mph 14) 0.16m - 1:30(9:38/m) 166/179bpm 27cal 6.23/8.91mph Add a comment 1.4mi, 9:57 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 132/146bpm 97cal 8.42/8.91mph 2) 0.39m - 2:50(7:16/m) 144/154bpm 43cal 8.25/8.54mph Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	4.1mi, 32:15 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 148/160bpm 116cal 8.1/8.52mph 2) 1m - 8:02(8:02/m) 161/169bpm 139cal 7.47/8.37mph 3) 1m - 8:17(8:17/m) 165/173bpm 146cal 7.25/8.18mph 4) 1m - 7:37(7:37/m) 161/171bpm 129cal 7.88/8.45mph 5) 0.13m - 55(7:14/m) 160/164bpm 15cal 8.3/8.12mph Add a comment	5.1mi, 39:51 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 125/167bpm 100cal 7.37/8.25mph 2) 1m - 8:14(8:14/m) 152/171bpm 133cal 7.29/8.01mph 3) 1m - 7:59(7:59/m) 155/167bpm 131cal 7.52/7.91mph 4) 1m - 7:24(7:24/m) 156/160bpm 122cal 8.1/9.08mph 5) 1m - 7:19(7:19/m) 156/161bpm 120cal 8.2/9.48mph 6) 0.11m - 47(6:53/m) 156/157bpm 12cal 8.72/9.08mph Add a comment	-	4.2mi, 30:04 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 123/135bpm 88cal 8.23/8.75mph 2) 1m - 7:10(7:10/m) 138/155bpm 103cal 8.38/9.29mph 3) 1m - 7:16(7:16/m) 167/179bpm 129cal 8.27/8.6mph 4) 1m - 7:13(7:13/m) 163/176bpm 124cal 8.32/9.02mph 5) 0.16m - 1:09(7:11/m) 172/176bpm 21cal 8.35/8.31mph Add a comment	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	9.5mi, 1:11:23 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 139/166bpm 107cal 8.04/8.56mph 2) 1m - 7:43(7:43/m) 164/177bpm 135cal 7.78/8.39mph 3) 1m - 7:16(7:16/m) 156/164bpm 120cal 8.25/8.72mph 4) 1m - 7:11(7:11/m) 161/167bpm 123cal 8.35/8.79mph 5) 1m - 7:30(7:30/m) 161/174bpm 127cal 7.99/8.33mph 6) 1m - 7:43(7:43/m) 172/179bpm 142cal 7.78/8.56mph 7) 1m - 7:25(7:25/m) 175/180bpm 141cal 8.1/9.02mph 8) 1m - 7:40(7:40/m) 176/181bpm 146cal 7.83/9.12mph 9) 1m - 7:38(7:38/m) 174/180bpm 145cal 7.85/8.85mph 10) 0.51m - 3:50(7:35/m) 176/180bpm 73cal 7.92/9.62mph Add a comment	-	4.3mi, 29:02 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 134/151bpm 94cal 8.82/10.52mph 2) 1m - 6:38(6:38/m) 146/156bpm 103cal 9.05/10.69mph 3) 1m - 6:45(6:45/m) 147/161bpm 104cal 8.89/9.98mph 4) 1m - 6:49(6:49/m) 164/183bpm 117cal 8.81/10.23mph 5) 0.3m - 2:03(6:51/m) 168/172bpm 36cal 8.76/9.25mph Add a comment	4.2mi, 31:09 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 152/171bpm 120cal 8.06/8.45mph 2) 1m - 7:38(7:38/m) 164/173bpm 134cal 7.87/8.45mph 3) 1m - 7:35(7:35/m) 171/175bpm 139cal 7.91/8.25mph 4) 1m - 7:22(7:22/m) 167/180bpm 132cal 8.14/8.72mph 5) 0.15m - 1:07(7:20/m) 169/173bpm 20cal 8.18/8.29mph Add a comment	0.9mi, 6:56 Running - General Split Summary === 1) 0.86m - 6:56(8:03/m) 155/166bpm 117cal 7.45/9.48mph Add a comment 2.6mi, 20:02 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 130/143bpm 99cal 7.95/11.44mph 2) 1m - 8:28(8:28/m) 138/148bpm 120cal 7.09/11.63mph 3) 0.64m - 4:01(6:15/m) 136/145bpm 53cal 9.6/10.58mph Add a comment 1.1mi, 10:07 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 129/137bpm 122cal 6.41/6.76mph 2) 0.08m - 45(9:18/m) 130/131bpm 9cal 6.45/6.35mph Add a comment	3.4mi, 27:27 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 140/148bpm 123cal 7.45/8.97mph 2) 1m - 8:51(8:51/m) 146/171bpm 141cal 6.78/10.35mph 3) 1m - 7:44(7:44/m) 150/157bpm 126cal 7.76/9.89mph 4) 0.37m - 2:49(7:32/m) 151/157bpm 45cal 7.96/8.54mph Add a comment

2019	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	19 Oct	39:10	63.48%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	12 Oct	16:19	62.47%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	19:51	67.26%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	20:33	65.87%
2017	Distance	Date	Result	WAVA
Strathcarron 10k Race	10km	15 Oct	39:17	70.25%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	17:02	59.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:41:26	59.10%
Edinburgh parkrun	5km	5 Aug	21:31	61.62%
Falkirk parkrun	5km	20 May	21:32	61.58%
Grangemouth Round the Houses 10k	10km	9 Apr	45:45	59.96%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	21:04	63.43%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan	38:27	57.03%
Strathclyde parkrun	5km	1 Jan	21:30	61.30%
2016	Distance	Date	Result	WAVA
Livingston parkrun	5km	5 Nov	20:44	63.57%
Edinburgh parkrun	5km	5 Nov		0.00%
May the Forth Fun Run	4mi	4 May	26:01	64.88%
2015	Distance	Date	Result	WAVA
Black Rock '5' Race	4.5mi	15 May	34:13	56.74%
Falkirk parkrun	5km	25 Apr	22:34	57.83%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:51:22	53.26%
City of Stirling 10k	10km	14 Sep	46:04	58.96%
2013	Distance	Date	Result	WAVA
Scottish Athletics East District XC Relays Championships	4km	13 Oct	16:31	59.66%
Great North Run	13.1mi	15 Sep	1:47:51	54.92%
Edinburgh parkrun	5km	20 Apr	21:14	61.05%
Devilla 5 (5km Trail Race)	5km	24 Feb	22:32	57.52%
2012	Distance	Date	Result	WAVA
Falkirk parkrun	5km	22 Sep	21:59	58.96%
West Lothian Run Easter 5k	5km	8 Apr	20:23	63.45%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	31 Mar	19:47	66.28%
Grangemouth Round the Houses 10k	10km	25 Mar	43:21	62.09%
2010	Distance	Date	Result	WAVA
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:22	66.67%
Loch Lomond 5K Run Run	5km	13 Jun	19:40	65.65%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	5:20	69.57%
Edinburgh Parkrun	5km	1 May	19:21	66.67%
Easter 5k and 10K	5km	4 Apr	21:32	59.91%
Errol Fun Run	6km	21 Mar	23:42	65.32%
Edinburgh Parkrun	5km	13 Mar	19:13	67.14%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	17 Oct	18:25	70.05%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	15:10	64.48%
Self Transcendence 1 Mile Race Edinburgh Meadows	1mi	27 May	4:57	74.96%
Friday Evening Race Series	1mi	1 May	5:19	69.78%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	19:00	68.84%
Grangemouth Round the Houses 5K	5km	29 Mar	18:39	69.17%
ATHelite Run In the Park 5K	5km	15 Feb	20:34	62.72%

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