AndrewG MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
39 -
Miles
1338 -
WAVA
74.96% -
Mile
4:57 -
5k
18:25 -
10k
39:17 -
Half
1:41:26
Current Status
Trying to get fit again!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 4:57
4:57/mi
|
74.96 | 4:57 74.96 | 5:20 69.57 | |||||||
| 4km | 3 | 15:10
6:06/mi
|
64.48 | 15:10 64.48 | 17:02 59.00 | |||||||
| 5km | 18 | 18:25
5:56/mi
|
70.05 | 18:25 70.05 | 19:13 67.14 | 20:23 63.45 | 21:14 61.05 | 22:34 57.83 | 20:44 63.57 | 21:30 61.62 | 19:51 67.26 | |
| 3.2mi | 4 | 19:00
6:02/mi
|
68.84 | 19:00 68.84 | 19:47 66.28 | 21:04 63.43 | 20:33 65.87 | |||||
| 6km | 1 | 23:42
6:21/mi
|
65.32 | 23:42 65.32 | ||||||||
| 4mi | 1 | 26:01
6:30/mi
|
64.88 | 26:01 64.88 | ||||||||
| 4.5mi | 1 | 34:13
7:36/mi
|
56.74 | 34:13 56.74 | ||||||||
| 10km | 4 | 39:17
6:19/mi
|
70.25 | 43:21 62.09 | 46:04 58.96 | 39:17 70.25 | ||||||
| 13.1mi | 3 | 1:41:26
7:45/mi
|
59.10 | 1:47:51 54.92 | 1:51:22 53.26 | 1:41:26 59.10 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 85 | 99 | 131 | 119 | 93 | 55 | 0 | 0 | 0 | 0 | 0 | 708 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 95 | 68 | 82 | 126 | 78 | 523 |
| 2016 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
|
-
|
1.2mi,
9:13 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 160/175bpm 124cal 7.99/8.66mph 2) 0.23m - 1:42(7:16/m) 169/174bpm 29cal 8.26/8.93mph  Add a comment
2.2mi,
16:47Running - General
Split Summary
=== 1) 0.25m - 1:20(5:24/m) 134/143bpm 18cal 11.12/11.75mph 2) 0.2m - 2:00(9:48/m) 152/187bpm 32cal 6.12/10.77mph 3) 0.25m - 1:21(5:28/m) 148/155bpm 21cal 10.98/11.65mph 4) 0.2m - 2:00(9:52/m) 156/164bpm 32cal 6.08/11.08mph 5) 0.25m - 1:23(5:34/m) 155/161bpm 22cal 10.79/11.4mph 6) 0.17m - 2:00(11:30/m) 158/175bpm 32cal 5.21/10.69mph 7) 0.25m - 1:23(5:32/m) 161/174bpm 23cal 10.84/11.81mph 8) 0.15m - 2:00(13:28/m) 159/173bpm 33cal 4.46/10.58mph 9) 0.25m - 1:20(5:20/m) 161/176bpm 21cal 11.25/11.92mph 10) 0.2m - 2:00(9:53/m) 164/174bpm 34cal 6.07/11mph Add a comment
1.2mi,
8:43Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 135/145bpm 97cal 8.34/8.95mph 2) 0.21m - 1:31(7:25/m) 144/157bpm 22cal 8.09/8.22mph Add a comment |
3.3mi,
24:53 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 152/170bpm 117cal 8.04/8.72mph 2) 1m - 8:09(8:09/m) 151/172bpm 128cal 7.36/10.67mph 3) 1m - 7:27(7:27/m) 159/171bpm 120cal 8.05/10.12mph 4) 0.26m - 1:49(7:09/m) 164/169bpm 31cal 8.4/8.6mph Add a comment |
1mi,
8:38 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 152/161bpm 135cal 6.97/7.24mph 2) 0.01m - 2(6:44/m) 155/155bpm 8.91/6.76mph Add a comment
0.9mi,
4:31Running - General
Split Summary
=== 1) 0.88m - 4:31(5:07/m) 136/143bpm 63cal 11.71/12.4mph Add a comment
1mi,
7:24Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 122/126bpm 85cal 8.14/8.66mph 2) 0m - 2(6:34/m) 124/124bpm 9.14/8.06mph Add a comment |
4.7mi,
35:24 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 144/157bpm 108cal 8.26/9.1mph 2) 1m - 7:27(7:27/m) 158/168bpm 122cal 8.05/11.52mph 3) 1m - 7:35(7:35/m) 164/176bpm 128cal 7.92/9.56mph 4) 1m - 7:30(7:30/m) 166/180bpm 129cal 8/9.96mph 5) 0.74m - 5:36(7:32/m) 165/173bpm 96cal 7.96/8.75mph Add a comment |
-
|
1.2mi,
8:41 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 165/174bpm 128cal 8.09/8.7mph 2) 0.18m - 1:16(7:07/m) 170/174bpm 22cal 8.43/8.91mph Add a comment
1.9mi,
13:35Running - General
Split Summary
=== 1) 0.37m - 2:03(5:30/m) 140/168bpm 28cal 10.91/13.17mph 2) 0.24m - 2:30(10:28/m) 154/178bpm 40cal 5.73/10.67mph 3) 0.37m - 2:01(5:24/m) 156/164bpm 32cal 11.11/12.25mph 4) 0.22m - 2:30(11:33/m) 160/178bpm 41cal 5.2/10.85mph 5) 0.37m - 2:01(5:24/m) 173/184bpm 37cal 11.1/11.96mph 6) 0.27m - 2:30(9:11/m) 168/185bpm 44cal 6.53/11.12mph Add a comment
1.2mi,
8:07Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 140/159bpm 101cal 8.59/9.16mph 2) 0.16m - 1:08(7:15/m) 158/161bpm 18cal 8.27/8.83mph Add a comment |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
4.2mi,
31:36 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 142/155bpm 111cal 8/8.89mph 2) 1m - 7:43(7:43/m) 156/164bpm 125cal 7.78/8.33mph 3) 1m - 7:32(7:32/m) 157/163bpm 123cal 7.96/8.75mph 4) 1m - 7:34(7:34/m) 158/176bpm 122cal 7.93/8.81mph 5) 0.18m - 1:16(7:12/m) 170/172bpm 22cal 8.34/8.47mph Add a comment |
3.3mi,
25:11 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 148/165bpm 118cal 7.74/8.35mph 2) 1m - 8:02(8:02/m) 156/165bpm 129cal 7.47/10.5mph 3) 1m - 7:21(7:21/m) 155/165bpm 117cal 8.17/10.08mph 4) 0.29m - 2:03(7:05/m) 156/163bpm 33cal 8.48/8.6mph Add a comment |
0.5mi,
4:41 Running - General
Split Summary
=== 1) 0.53m - 4:41(8:47/m) 155/166bpm 75cal 6.84/7.64mph Add a comment
0.8mi,
4:31Running - General
Split Summary
=== 1) 0.83m - 4:31(5:27/m) 145/164bpm 68cal 11.01/11.96mph Add a comment
1mi,
7:44Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 158/176bpm 127cal 7.8/8.29mph 2) 0.01m - 3(6:46/m) 169/169bpm 8.88/7.37mph Add a comment |
5.1mi,
39:01 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 144/167bpm 115cal 7.74/8.39mph 2) 1m - 7:43(7:43/m) 162/170bpm 131cal 7.78/8.39mph 3) 1m - 7:26(7:26/m) 158/168bpm 122cal 8.08/8.6mph 4) 1m - 7:38(7:38/m) 158/167bpm 125cal 7.87/8.43mph 5) 1m - 7:45(7:45/m) 167/174bpm 136cal 7.75/8.5mph 6) 0.1m - 45(7:44/m) 165/167bpm 12cal 7.75/8.87mph Add a comment |
1.4mi,
10:24 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 162/171bpm 125cal 8.11/9.33mph 2) 0.41m - 3:00(7:24/m) 165/167bpm 52cal 8.11/8.43mph Add a comment
2.3mi,
16:36Running - General
Split Summary
=== 1) 0.25m - 1:20(5:23/m) 123/127bpm 16cal 11.13/12.4mph 2) 0.2m - 2:00(9:57/m) 126/131bpm 25cal 6.03/10.83mph 3) 0.25m - 1:21(5:25/m) 135/148bpm 18cal 11.08/12.86mph 4) 0.2m - 2:00(9:59/m) 151/168bpm 31cal 6.01/11mph 5) 0.25m - 1:18(5:16/m) 154/166bpm 21cal 11.4/11.73mph 6) 0.2m - 2:00(10:08/m) 159/171bpm 33cal 5.92/11.27mph 7) 0.25m - 1:19(5:20/m) 156/164bpm 21cal 11.26/11.9mph 8) 0.19m - 2:00(10:26/m) 165/181bpm 34cal 5.75/11.25mph 9) 0.25m - 1:16(5:07/m) 168/174bpm 22cal 11.74/12.84mph 10) 0.22m - 2:01(9:19/m) 168/183bpm 35cal 6.43/11.21mph Add a comment
1.3mi,
9:30Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 138/155bpm 103cal 8.21/9mph 2) 0.3m - 2:12(7:19/m) 154/156bpm 35cal 8.19/8.27mph Add a comment |
4.2mi,
30:50 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 133/169bpm 99cal 8.12/8.79mph 2) 1m - 7:34(7:34/m) 163/170bpm 128cal 7.93/8.77mph 3) 1m - 7:24(7:24/m) 165/174bpm 127cal 8.11/8.72mph 4) 1m - 7:16(7:16/m) 168/182bpm 128cal 8.27/9.93mph 5) 0.17m - 1:13(7:07/m) 172/178bpm 22cal 8.43/8.29mph Add a comment |
1.3mi,
9:22 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 163/171bpm 120cal 8.35/9.23mph 2) 0.3m - 2:10(7:15/m) 164/174bpm 37cal 8.28/8.37mph Add a comment
1.7mi,
12:44Running - General
Split Summary
=== 1) 0.12m - 37(4:59/m) 127/130bpm 7cal 12.05/13.42mph 2) 0.14m - 1:30(10:23/m) 145/168bpm 22cal 5.78/11.71mph 3) 0.12m - 38(5:04/m) 147/158bpm 10cal 11.85/12.4mph 4) 0.15m - 1:30(9:42/m) 160/177bpm 24cal 6.19/12.13mph 5) 0.12m - 37(4:57/m) 168/176bpm 10cal 12.12/12.82mph 6) 0.15m - 1:30(10:02/m) 173/183bpm 27cal 5.98/12.27mph 7) 0.12m - 36(4:53/m) 169/173bpm 10cal 12.28/12.69mph 8) 0.15m - 1:30(9:58/m) 176/183bpm 28cal 6.02/12.5mph 9) 0.12m - 38(5:04/m) 173/181bpm 11cal 11.85/12.21mph 10) 0.15m - 1:30(9:59/m) 177/183bpm 29cal 6.01/12.15mph 11) 0.12m - 37(5:02/m) 173/179bpm 11cal 11.93/12.38mph 12) 0.16m - 1:30(9:27/m) 177/183bpm 28cal 6.35/11.98mph Add a comment
1.3mi,
10:10Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 128/144bpm 99cal 7.71/8.54mph 2) 0.3m - 2:23(8:00/m) 133/140bpm 31cal 7.5/8.12mph Add a comment |
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
|
|
3.5mi,
26:21 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 129/141bpm 94cal 8.25/9.5mph 2) 1m - 7:42(7:42/m) 128/155bpm 91cal 7.79/12.29mph 3) 1m - 7:29(7:29/m) 126/131bpm 81cal 8.01/10.83mph 4) 0.52m - 3:53(7:25/m) 134/170bpm 45cal 8.1/8.41mph Add a comment |
1mi,
8:52 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 152/165bpm 141cal 6.78/8.91mph 2) 0m - 1(5:25/m) 156/156bpm 11.08/6.97mph Add a comment
0.8mi,
4:26Running - General
Split Summary
=== 1) 0.83m - 4:26(5:21/m) 143/164bpm 65cal 11.22/12.65mph Add a comment
1mi,
8:32Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 141/154bpm 125cal 7.05/8.04mph 2) 0m - 2(7:27/m) 148/148bpm 8.06/6.95mph Add a comment |
0.9mi,
5:01 Running - General
Split Summary
=== 1) 0.89m - 5:01(5:39/m) 147/170bpm 75cal 10.63/12.29mph Add a comment
0.4mi,
2:06Running - General
Split Summary
=== 1) 0.44m - 2:06(4:46/m) 149/185bpm 31cal 12.59/12.92mph Add a comment
0.8mi,
6:11Running - General
Split Summary
=== 1) 0.82m - 6:11(7:35/m) 155/166bpm 99cal 7.91/8.22mph Add a comment |
4.2mi,
32:07 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 143/157bpm 114cal 7.87/8.29mph 2) 1m - 7:46(7:46/m) 157/167bpm 129cal 7.73/8.18mph 3) 1m - 7:37(7:37/m) 159/166bpm 126cal 7.88/8.27mph 4) 1m - 7:48(7:48/m) 156/171bpm 126cal 7.69/8.35mph 5) 0.17m - 1:18(7:35/m) 161/167bpm 22cal 7.91/7.7mph Add a comment |
6.3mi,
46:00 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 130/157bpm 94cal 8.25/9.02mph 2) 1m - 7:24(7:24/m) 153/158bpm 120cal 8.11/9.33mph 3) 1m - 7:24(7:24/m) 163/173bpm 127cal 8.11/8.97mph 4) 1m - 7:24(7:24/m) 168/176bpm 131cal 8.12/9.31mph 5) 1m - 7:19(7:19/m) 167/174bpm 128cal 8.21/8.97mph 6) 1m - 7:21(7:21/m) 167/174bpm 128cal 8.17/8.95mph 7) 0.26m - 1:52(7:14/m) 168/173bpm 33cal 8.3/8.54mph Add a comment |
-
|
1.4mi,
10:32 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 162/176bpm 127cal 8.07/8.6mph 2) 0.42m - 3:06(7:25/m) 170/179bpm 56cal 8.1/8.66mph Add a comment
2.4mi,
19:14Running - General
Split Summary
=== 1) 0.19m - 58(5:11/m) 132/159bpm 12cal 11.59/12.42mph 2) 0.22m - 2:15(10:14/m) 149/169bpm 35cal 5.86/11.56mph 3) 0.19m - 57(5:07/m) 159/177bpm 15cal 11.74/11.98mph 4) 0.22m - 2:15(10:20/m) 167/181bpm 40cal 5.81/11.92mph 5) 0.19m - 57(5:08/m) 160/167bpm 16cal 11.71/12.46mph 6) 0.22m - 2:15(10:02/m) 168/185bpm 40cal 5.98/11.86mph 7) 0.19m - 56(5:01/m) 172/183bpm 17cal 11.97/12.86mph 8) 0.2m - 2:15(11:20/m) 170/183bpm 41cal 5.3/12.23mph 9) 0.19m - 57(5:06/m) 167/187bpm 16cal 11.78/12.75mph 10) 0.22m - 2:15(10:14/m) 172/188bpm 41cal 5.87/11.88mph 11) 0.19m - 58(5:13/m) 172/182bpm 17cal 11.5/12.46mph 12) 0.24m - 2:15(9:29/m) 171/187bpm 41cal 6.33/11.52mph Add a comment
1.4mi,
10:00Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 133/173bpm 97cal 8.4/9.29mph 2) 0.4m - 2:52(7:12/m) 159/162bpm 47cal 8.33/8.56mph Add a comment |
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
4.3mi,
31:49 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 134/153bpm 101cal 8.15/8.81mph 2) 1m - 7:16(7:16/m) 157/168bpm 120cal 8.25/8.89mph 3) 1m - 7:26(7:26/m) 166/172bpm 131cal 8.06/8.58mph 4) 1m - 7:26(7:26/m) 170/176bpm 133cal 8.07/8.5mph 5) 0.31m - 2:18(7:22/m) 170/175bpm 41cal 8.14/8.41mph Add a comment |
3.3mi,
25:50 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 145/162bpm 120cal 7.55/8.2mph 2) 1m - 8:05(8:05/m) 146/161bpm 121cal 7.42/11.23mph 3) 1m - 7:33(7:33/m) 154/163bpm 121cal 7.94/10.37mph 4) 0.3m - 2:15(7:25/m) 154/160bpm 36cal 8.09/8.16mph Add a comment |
1mi,
8:53 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 165/170bpm 153cal 6.78/7.62mph 2) 0m - 2(7:04/m) 166/166bpm 8.49/6.35mph Add a comment
0.9mi,
4:42Running - General
Split Summary
=== 1) 0.91m - 4:42(5:11/m) 173/186bpm 87cal 11.59/12.38mph Add a comment
1mi,
7:55Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 151/168bpm 123cal 7.61/8.16mph 2) 0.01m - 2(5:18/m) 160/160bpm 11.32/6.93mph Add a comment |
0.5mi,
2:16 Running - General
Split Summary
=== 1) 0.47m - 2:16(4:48/m) 149/184bpm 33cal 12.5/12.96mph Add a comment
1mi,
7:31Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 153/166bpm 118cal 8.02/8.25mph 2) 0.01m - 2(6:29/m) 161/161bpm 9.25/8.1mph Add a comment |
0.9mi,
4:32 Running - General
Split Summary
=== 1) 0.87m - 4:32(5:11/m) 132/145bpm 61cal 11.57/12.44mph Add a comment
0.9mi,
6:43Running - General
Split Summary
=== 1) 0.87m - 6:43(7:41/m) 149/162bpm 105cal 7.8/8.66mph Add a comment |
0.9mi,
4:33 Running - General
Split Summary
=== 1) 0.86m - 4:33(5:19/m) 130/184bpm 58cal 11.3/12.44mph Add a comment |
2.5mi,
19:03 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 144/163bpm 113cal 8.04/13mph 2) 1m - 7:32(7:32/m) 149/164bpm 116cal 7.96/11.27mph 3) 0.53m - 4:03(7:38/m) 150/158bpm 64cal 7.86/8.87mph Add a comment |