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AndrewG M35

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers, Teviotdale Harriers

Races
42
Miles
2866
WAVA
74.96%
Mile
4:57
5k
18:25
10k
39:17
Half
1:41:26

Current Status

Trying to get fit again!

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This user is a member of Falkirk parkrun, GPS Users, RTC warriors, Scottish Runners

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	143	109	131	107	152	180	124	3	0	0	0	0	950
2019	126	85	99	131	119	93	85	81	105	129	120	113	1287
2018	0	0	0	0	0	0	74	95	68	82	126	78	523
2016	51	0	0	0	0	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	0	0	0	55	55

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	7.4mi, 57:52 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/165bpm 103cal 7.28/8.29mph 2) 1m - 7:50(7:50/m) 143/162bpm 114cal 7.67/8.12mph 3) 1m - 7:42(7:42/m) 146/156bpm 118cal 7.78/8.25mph 4) 1m - 7:53(7:53/m) 154/161bpm 128cal 7.61/8.33mph 5) 1m - 8:00(8:00/m) 160/168bpm 135cal 7.5/8.79mph 6) 1m - 7:47(7:47/m) 154/168bpm 119cal 7.72/8.41mph 7) 1m - 7:43(7:43/m) 149/161bpm 110cal 7.77/8.06mph 8) 0.36m - 2:42(7:32/m) 146/155bpm 35cal 7.96/8.1mph Add a comment	7.6mi, 55:32 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 144/154bpm 111cal 8.21/8.93mph 2) 1m - 7:31(7:31/m) 150/158bpm 120cal 7.98/8.47mph 3) 0.17m - 1:00(6:02/m) 140/157bpm 13cal 9.95/10.08mph 4) 0.05m - 30(9:09/m) 151/153bpm 7cal 6.56/10mph 5) 0.08m - 30(6:07/m) 150/158bpm 7cal 9.82/9.48mph 6) 0.18m - 1:30(8:29/m) 148/156bpm 23cal 7.08/9.27mph 7) 0.17m - 1:00(6:03/m) 156/162bpm 16cal 9.93/10.18mph 8) 0.06m - 30(8:43/m) 167/170bpm 8cal 6.89/9.43mph 9) 0.09m - 30(5:48/m) 165/167bpm 8cal 10.34/10.35mph 10) 0.18m - 1:30(8:32/m) 158/166bpm 25cal 7.03/10.48mph 11) 0.16m - 1:00(6:05/m) 158/162bpm 16cal 9.85/9.83mph 12) 0.06m - 30(8:51/m) 164/170bpm 8cal 6.78/9.52mph 13) 0.09m - 30(5:40/m) 167/170bpm 8cal 10.59/11.06mph 14) 0.18m - 1:30(8:28/m) 166/178bpm 26cal 7.09/10.42mph 15) 0.17m - 1:00(5:57/m) 167/174bpm 17cal 10.07/10.1mph 16) 0.06m - 30(8:32/m) 172/174bpm 9cal 7.03/9.81mph 17) 0.09m - 30(5:49/m) 172/174bpm 9cal 10.32/10.79mph 18) 0.17m - 1:30(8:49/m) 163/174bpm 26cal 6.8/10.58mph 19) 0.17m - 1:00(5:55/m) 164/173bpm 16cal 10.16/10.54mph 20) 0.05m - 30(9:20/m) 172/173bpm 9cal 6.43/9.93mph 21) 0.09m - 30(5:42/m) 171/174bpm 9cal 10.52/10.52mph 22) 0.17m - 1:30(8:48/m) 165/175bpm 26cal 6.82/10.44mph 23) 0.17m - 1:00(5:49/m) 168/176bpm 17cal 10.33/10.4mph 24) 0.05m - 30(9:32/m) 175/177bpm 9cal 6.29/10.42mph 25) 0.09m - 30(5:33/m) 173/175bpm 9cal 10.81/10.56mph 26) 0.17m - 1:30(8:51/m) 164/175bpm 26cal 6.78/8.52mph 27) 0.17m - 1:00(5:57/m) 168/174bpm 17cal 10.09/11.08mph 28) 0.05m - 30(9:24/m) 173/174bpm 9cal 6.38/8.6mph 29) 0.09m - 30(5:44/m) 170/172bpm 9cal 10.45/11.27mph 30) 0.17m - 1:30(8:38/m) 164/173bpm 26cal 6.94/10.71mph 31) 0.17m - 1:00(5:56/m) 168/173bpm 17cal 10.12/9.87mph 32) 0.06m - 30(8:53/m) 172/175bpm 9cal 6.75/10.35mph 33) 0.09m - 30(5:39/m) 175/178bpm 9cal 10.62/10.67mph 34) 0.16m - 1:30(9:26/m) 167/176bpm 26cal 6.36/10.67mph 35) 1m - 7:30(7:30/m) 158/166bpm 120cal 8/8.72mph 36) 0.7m - 5:13(7:28/m) 159/169bpm 85cal 8.03/8.85mph Add a comment	5mi, 34:35 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 156/179bpm 112cal 8.69/9.08mph 2) 1m - 6:56(6:56/m) 167/177bpm 122cal 8.66/9.46mph 3) 1m - 6:58(6:58/m) 165/180bpm 121cal 8.61/9.85mph 4) 1m - 6:55(6:55/m) 170/179bpm 124cal 8.68/9.96mph 5) 1m - 6:50(6:50/m) 176/186bpm 130cal 8.77/10.25mph 6) 0.01m - 2(5:23/m) 167/167bpm 11.13/7.78mph Add a comment	9.1mi, 1:11:52 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 146/155bpm 121cal 7.68/8.16mph 2) 1m - 8:01(8:01/m) 156/168bpm 132cal 7.48/8.01mph 3) 1m - 7:53(7:53/m) 147/158bpm 121cal 7.6/7.85mph 4) 1m - 7:47(7:47/m) 151/157bpm 122cal 7.71/7.89mph 5) 1m - 7:46(7:46/m) 151/166bpm 119cal 7.73/8.16mph 6) 1m - 7:57(7:57/m) 159/165bpm 131cal 7.54/7.78mph 7) 1m - 7:56(7:56/m) 162/170bpm 133cal 7.57/8.04mph 8) 1m - 7:55(7:55/m) 159/170bpm 129cal 7.58/8.04mph 9) 1m - 7:49(7:49/m) 160/170bpm 129cal 7.67/8.12mph 10) 0.13m - 58(7:43/m) 160/171bpm 16cal 7.78/7.78mph Add a comment	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	3.1mi, 24:04 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 142/154bpm 113cal 7.99/8.83mph 2) 1m - 7:53(7:53/m) 152/164bpm 126cal 7.61/7.97mph 3) 1m - 7:48(7:48/m) 163/173bpm 134cal 7.69/8.52mph 4) 0.12m - 53(7:31/m) 165/170bpm 15cal 7.99/8.01mph Add a comment	-	4.2mi, 30:17 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 152/174bpm 116cal 8.12/10.62mph 2) 1m - 7:25(7:25/m) 169/193bpm 133cal 8.09/8.6mph 3) 1m - 7:20(7:20/m) 172/178bpm 134cal 8.19/8.75mph 4) 1m - 7:05(7:05/m) 171/184bpm 129cal 8.47/9.1mph 5) 0.15m - 1:04(7:01/m) 175/180bpm 20cal 8.56/8.66mph Add a comment	5.4mi, 40:55 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 140/161bpm 113cal 7.55/8.39mph 2) 1m - 7:36(7:36/m) 163/174bpm 129cal 7.9/8.91mph 3) 1m - 7:29(7:29/m) 158/173bpm 123cal 8.01/8.5mph 4) 1m - 7:29(7:29/m) 165/174bpm 128cal 8.01/8.45mph 5) 1m - 7:28(7:28/m) 166/174bpm 129cal 8.04/8.7mph 6) 0.41m - 2:56(7:15/m) 169/174bpm 51cal 8.28/9mph Add a comment	0.9mi, 6:53 Running - General Split Summary === 1) 0.93m - 6:53(7:23/m) 162/177bpm 114cal 8.12/11.48mph Add a comment 6mi, 44:31 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 154/173bpm 119cal 7.91/12.13mph 2) 1m - 7:24(7:24/m) 166/174bpm 127cal 8.11/8.85mph 3) 1m - 7:12(7:12/m) 159/170bpm 118cal 8.33/9mph 4) 1m - 7:28(7:28/m) 167/173bpm 128cal 8.03/8.33mph 5) 1m - 7:20(7:20/m) 156/166bpm 115cal 8.18/8.81mph 6) 1m - 7:29(7:29/m) 163/174bpm 125cal 8.01/8.81mph 7) 0.01m - 2(5:37/m) 168/168bpm 10.69/7.87mph Add a comment	1.4mi, 10:55 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 156/165bpm 122cal 7.83/8.25mph 2) 0.43m - 3:15(7:38/m) 156/164bpm 52cal 7.85/8.04mph Add a comment 3.8mi, 26:43 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 144/167bpm 104cal 8.41/8.95mph 2) 1m - 7:16(7:16/m) 158/166bpm 118cal 8.26/8.64mph 3) 0.18m - 1:00(5:39/m) 137/163bpm 10cal 10.62/10.98mph 4) 0.12m - 1:00(8:39/m) 160/170bpm 16cal 6.93/10.16mph 5) 0.18m - 1:00(5:33/m) 165/178bpm 16cal 10.82/10.67mph 6) 0.12m - 1:00(8:36/m) 170/175bpm 17cal 6.98/10.52mph 7) 0.17m - 1:00(6:00/m) 170/176bpm 17cal 10.01/10.14mph 8) 0.12m - 1:00(8:15/m) 174/179bpm 18cal 7.27/9.68mph 9) 0.18m - 1:00(5:43/m) 172/180bpm 17cal 10.51/11.1mph 10) 0.11m - 1:00(8:50/m) 174/178bpm 18cal 6.79/10.42mph 11) 0.17m - 1:00(5:53/m) 175/182bpm 18cal 10.2/10.18mph 12) 0.11m - 1:00(8:56/m) 174/179bpm 18cal 6.72/10.18mph 13) 0.17m - 1:00(5:54/m) 173/179bpm 17cal 10.17/10.35mph 14) 0.1m - 1:00(9:38/m) 171/179bpm 17cal 6.23/9.98mph 15) 0.05m - 19(6:15/m) 165/169bpm 5cal 9.59/9.33mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	6mi, 43:50 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 152/171bpm 114cal 8.16/8.66mph 2) 1m - 7:13(7:13/m) 167/172bpm 125cal 8.32/8.52mph 3) 1m - 7:22(7:22/m) 168/174bpm 128cal 8.14/8.62mph 4) 1m - 7:17(7:17/m) 173/178bpm 131cal 8.24/8.81mph 5) 1m - 7:14(7:14/m) 173/178bpm 130cal 8.29/8.89mph 6) 1m - 7:21(7:21/m) 173/178bpm 133cal 8.17/9.14mph 7) 0.01m - 2(4:43/m) 173/173bpm 12.72/7.12mph Add a comment	-	-	-	5.3mi, 39:31 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 129/146bpm 94cal 7.96/8.52mph 2) 1m - 7:43(7:43/m) 147/167bpm 114cal 7.78/8.64mph 3) 1m - 7:20(7:20/m) 158/172bpm 119cal 8.18/8.68mph 4) 1m - 7:26(7:26/m) 162/177bpm 122cal 8.07/8.6mph 5) 1m - 7:32(7:32/m) 171/180bpm 132cal 7.96/8.64mph 6) 0.26m - 1:58(7:38/m) 174/179bpm 35cal 7.86/8.47mph Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	3mi, 22:28 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 147/173bpm 113cal 8.08/8.37mph 2) 1m - 7:35(7:35/m) 171/180bpm 134cal 7.92/8.25mph 3) 1m - 7:26(7:26/m) 169/180bpm 130cal 8.08/8.5mph 4) 0.01m - 2(6:40/m) 180/180bpm 8.99/5.59mph Add a comment	4mi, 29:13 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 139/150bpm 105cal 8.13/8.87mph 2) 1m - 7:11(7:11/m) 165/172bpm 122cal 8.35/8.58mph 3) 1m - 7:18(7:18/m) 169/175bpm 128cal 8.22/8.81mph 4) 1m - 7:21(7:21/m) 172/180bpm 132cal 8.17/8.66mph 5) 0m - 1(6:54/m) 173/173bpm 8.69/8.45mph Add a comment	3.4mi, 24:37 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 145/162bpm 108cal 8.18/8.52mph 2) 1m - 7:24(7:24/m) 162/171bpm 123cal 8.11/10.48mph 3) 1m - 7:21(7:21/m) 164/171bpm 124cal 8.16/8.62mph 4) 0.35m - 2:32(7:10/m) 137/153bpm 29cal 8.37/8.47mph Add a comment	-	-	-

Dist	Races	PB	WB	2009	2010	2012	2013	2014	2015	2016	2017	2019	2020
1mi	3	4:57 4:57/mi	74.96	4:57 74.96	5:20 69.57
4km	4	15:10 6:06/mi	64.48	15:10 64.48							17:02 59.00	16:19 62.47
5km	18	18:25 5:56/mi	70.07	18:25 70.07	19:13 67.15	20:23 63.48	21:14 61.08		22:34 57.83	20:44 63.55	21:30 61.59	19:51 67.19
3.2mi	4	19:00 6:02/mi	68.84	19:00 68.84		19:47 66.31					21:04 63.42	20:33 65.80
6km	1	23:42 6:21/mi	65.34		23:42 65.34
4mi	1	26:01 6:30/mi	64.88							26:01 64.88
4.5mi	1	34:13 7:36/mi	56.74						34:13 56.74
9km	1	39:10 7:00/mi	62.65									39:10 62.65
10km	5	39:17 6:19/mi	68.91			43:21 61.63		46:04 58.96			39:17 68.91		49:56 54.77
13.1mi	3	1:41:26 7:45/mi	58.02				1:47:51 54.14	1:51:22 53.26			1:41:26 58.02

2020	Distance	Date	Result	WAVA
Scottish National XC Champs Falkirk	10km	22 Feb	49:56	54.77%
2019	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	19 Oct	39:10	62.65%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	12 Oct	16:19	62.47%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	19:51	67.19%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	20:33	65.80%
2017	Distance	Date	Result	WAVA
Strathcarron 10k Race	10km	15 Oct	39:17	68.91%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	17:02	59.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:41:26	58.02%
Edinburgh parkrun	5km	5 Aug	21:31	61.59%
Falkirk parkrun	5km	20 May	21:32	61.54%
Grangemouth Round the Houses 10k	10km	9 Apr	45:45	58.94%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	21:04	63.42%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	8.1km	14 Jan	38:27	56.54%
Strathclyde parkrun	5km	1 Jan	21:30	61.29%
2016	Distance	Date	Result	WAVA
Livingston parkrun	5km	5 Nov	20:44	63.55%
Edinburgh parkrun	5km	5 Nov		0.00%
May the Forth Fun Run	4mi	4 May	26:01	64.88%
2015	Distance	Date	Result	WAVA
Black Rock '5' Race	4.5mi	15 May	34:13	56.74%
Falkirk parkrun	5km	25 Apr	22:34	57.83%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:51:22	53.26%
City of Stirling 10k	10km	14 Sep	46:04	58.96%
2013	Distance	Date	Result	WAVA
Scottish Athletics East District XC Relays Championships	4km	13 Oct	16:31	59.66%
Great North Run	13.1mi	15 Sep	1:47:51	54.14%
Edinburgh parkrun	5km	20 Apr	21:14	61.08%
Devilla 5 (5km Trail Race)	5km	24 Feb	22:32	57.55%
2012	Distance	Date	Result	WAVA
Falkirk parkrun	5km	22 Sep	21:59	58.99%
West Lothian Run Easter 5k	5km	8 Apr	20:23	63.48%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	31 Mar	19:47	66.31%
Grangemouth Round the Houses 10k	10km	25 Mar	43:21	61.63%
2010	Distance	Date	Result	WAVA
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:22	66.70%
Loch Lomond 5K Run Run	5km	13 Jun	19:40	65.68%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	5:20	69.57%
Edinburgh Parkrun	5km	1 May	19:21	66.69%
Easter 5k and 10K	5km	4 Apr	21:32	59.93%
Errol Fun Run	6km	21 Mar	23:42	65.34%
Edinburgh Parkrun	5km	13 Mar	19:13	67.15%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	17 Oct	18:25	70.07%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	15:10	64.48%
Self Transcendence 1 Mile Race Edinburgh Meadows	1mi	27 May	4:57	74.96%
Friday Evening Race Series	1mi	1 May	5:19	69.78%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	19:00	68.84%
Grangemouth Round the Houses 5K	5km	29 Mar	18:39	69.17%
ATHelite Run In the Park 5K	5km	15 Feb	20:34	62.72%

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