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AndrewG MS

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers, Teviotdale Harriers

Races
39
Miles
1151
WAVA
74.96%
Mile
4:57
5k
18:25
10k
39:17
Half
1:41:26

Current Status

Trying to get fit again!

Groups

This user is a member of Falkirk parkrun, GPS Users, RTC warriors, Scottish Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2012	2013	2014	2015	2016	2017	2019
1mi	Self Transcendence 1 Mile Race Edinburgh Meadows1mi	4:57	4:57	74.96	3	4:57	5:20
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	15:10	6:06	64.48	2	15:10							17:02
5km	Edinburgh parkrun5km	18:25	5:56	70.05	18	18:25	19:13	20:23	21:14		22:34	20:44	21:30	19:51
3.2mi	Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi	19:00	6:02	68.84	4	19:00		19:47					21:04	20:33
6km	Errol Fun Run6km	23:42	6:21	65.32	1		23:42
4mi	May the Forth Fun Run4mi	26:01	6:30	64.88	1							26:01
4.5mi	Black Rock '5' Race4.5mi	34:13	7:36	56.74	1						34:13
10km	Strathcarron 10k Race10km	39:17	6:19	70.25	4			43:21		46:04			39:17
13.1mi	Great Scottish Run Half Marathon13.1mi	1:41:26	7:45	59.10	3				1:47:51	1:51:22			1:41:26

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	85	99	131	79	0	0	0	0	0	0	521
2018	0	0	0	0	0	74	95	68	82	126	78	523
2016	51	0	0	0	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	0	0	55	55

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	7.7mi, 58:35 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 134/147bpm 98cal 8.19/9.23mph 2) 1m - 7:37(7:37/m) 143/157bpm 111cal 7.87/8.91mph 3) 1m - 7:51(7:51/m) 148/152bpm 117cal 7.65/8.62mph 4) 1m - 7:37(7:37/m) 150/157bpm 115cal 7.87/9.31mph 5) 1m - 7:42(7:42/m) 161/173bpm 125cal 7.8/8.89mph 6) 1m - 7:43(7:43/m) 168/175bpm 132cal 7.77/8.5mph 7) 1m - 7:32(7:32/m) 164/174bpm 125cal 7.96/8.64mph 8) 0.68m - 5:13(7:38/m) 169/174bpm 90cal 7.86/9.31mph Add a comment	1.5mi, 11:37 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 163/170bpm 130cal 7.76/8.81mph 2) 0.5m - 3:53(7:44/m) 164/169bpm 66cal 7.75/9.18mph Add a comment 1.9mi, 13:54 Running - General Split Summary === 1) 0.37m - 2:07(5:40/m) 147/168bpm 32cal 10.57/12.65mph 2) 0.27m - 2:30(9:18/m) 152/155bpm 39cal 6.46/10.4mph 3) 0.37m - 2:09(5:46/m) 144/154bpm 32cal 10.41/11.27mph 4) 0.26m - 2:30(9:32/m) 152/157bpm 39cal 6.29/10.14mph 5) 0.37m - 2:08(5:43/m) 160/194bpm 35cal 10.5/11.94mph 6) 0.27m - 2:30(9:25/m) 169/191bpm 43cal 6.37/10.29mph Add a comment 1.6mi, 12:05 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 133/153bpm 99cal 7.98/9.1mph 2) 0.59m - 4:34(7:46/m) 155/159bpm 72cal 7.73/8.52mph Add a comment	4.3mi, 31:30 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 146/157bpm 109cal 8.24/9.08mph 2) 1m - 7:09(7:09/m) 157/162bpm 116cal 8.39/9.52mph 3) 1m - 7:22(7:22/m) 159/165bpm 120cal 8.15/9.66mph 4) 1m - 7:17(7:17/m) 165/173bpm 124cal 8.24/9.27mph 5) 0.33m - 2:25(7:20/m) 168/173bpm 42cal 8.18/8.95mph Add a comment	1.3mi, 9:14 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 156/167bpm 119cal 8.16/9.73mph 2) 0.27m - 1:53(7:02/m) 164/169bpm 32cal 8.54/9.2mph Add a comment 2.2mi, 16:23 Running - General Split Summary === 1) 0.19m - 58(5:12/m) 140/147bpm 13cal 11.55/12.96mph 2) 0.19m - 1:45(9:16/m) 134/140bpm 24cal 6.47/10.94mph 3) 0.19m - 1:00(5:22/m) 154/171bpm 15cal 11.18/11.73mph 4) 0.19m - 1:45(9:14/m) 162/168bpm 29cal 6.5/11.59mph 5) 0.19m - 59(5:18/m) 169/176bpm 17cal 11.33/12mph 6) 0.18m - 1:45(9:39/m) 169/176bpm 30cal 6.22/11.63mph 7) 0.19m - 59(5:15/m) 169/174bpm 17cal 11.42/12.13mph 8) 0.18m - 1:45(9:42/m) 168/172bpm 30cal 6.19/11.42mph 9) 0.19m - 58(5:11/m) 169/176bpm 17cal 11.57/12.15mph 10) 0.18m - 1:45(9:36/m) 168/180bpm 30cal 6.25/11.67mph 11) 0.19m - 58(5:13/m) 169/176bpm 16cal 11.51/12.11mph 12) 0.19m - 1:45(9:14/m) 168/178bpm 30cal 6.5/11.84mph Add a comment 1.3mi, 10:05 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 150/175bpm 119cal 7.65/8.31mph 2) 0.28m - 2:14(8:05/m) 169/173bpm 39cal 7.43/7.83mph Add a comment	4.8mi, 36:11 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 137/170bpm 101cal 8.08/9.87mph 2) 1m - 7:42(7:42/m) 164/175bpm 131cal 7.79/8.68mph 3) 1m - 7:49(7:49/m) 168/174bpm 137cal 7.68/9.16mph 4) 1m - 7:39(7:39/m) 167/173bpm 133cal 7.85/8.39mph 5) 0.75m - 5:36(7:27/m) 161/173bpm 93cal 8.06/9.6mph Add a comment	5.8mi, 43:09 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 111/121bpm 68cal 8.21/9.23mph 2) 1m - 7:15(7:15/m) 153/173bpm 110cal 8.28/10.21mph 3) 1m - 7:23(7:23/m) 167/176bpm 127cal 8.12/10.18mph 4) 1m - 7:37(7:37/m) 168/177bpm 131cal 7.88/10.08mph 5) 1m - 7:34(7:34/m) 166/174bpm 128cal 7.93/10.4mph 6) 0.84m - 6:02(7:12/m) 170/176bpm 105cal 8.33/9.54mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.1mi, 31:11 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 128/171bpm 90cal 7.89/8.62mph 2) 1m - 7:37(7:37/m) 163/173bpm 127cal 7.88/8.29mph 3) 1m - 7:23(7:23/m) 168/175bpm 126cal 8.13/9.08mph 4) 1m - 7:34(7:34/m) 163/177bpm 124cal 7.93/8.5mph 5) 0.14m - 1:01(7:20/m) 170/173bpm 18cal 8.19/7.83mph Add a comment	0.8mi, 6:03 Running - General Split Summary === 1) 0.78m - 6:03(7:44/m) 157/169bpm 97cal 7.76/8.14mph Add a comment 2.3mi, 17:21 Running - General Split Summary === 1) 0.62m - 3:48(6:08/m) 136/148bpm 52cal 9.79/11.37mph 2) 0.12m - 2:00(17:21/m) 139/159bpm 28cal 3.46/9.14mph 3) 0.62m - 3:47(6:05/m) 148/162bpm 56cal 9.87/10.81mph 4) 0.12m - 2:00(17:07/m) 150/161bpm 31cal 3.51/6.7mph 5) 0.62m - 3:46(6:04/m) 162/174bpm 62cal 9.89/10.77mph 6) 0.19m - 2:00(10:48/m) 161/172bpm 33cal 5.55/9mph Add a comment 1.1mi, 8:18 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 141/157bpm 108cal 7.95/10.12mph 2) 0.1m - 45(7:34/m) 151/154bpm 11cal 7.94/7.95mph Add a comment	4mi, 30:39 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 123/130bpm 86cal 8.18/9.58mph 2) 1m - 7:38(7:38/m) 131/147bpm 97cal 7.86/11.25mph 3) 1m - 7:54(7:54/m) 139/170bpm 105cal 7.6/10.98mph 4) 1m - 7:28(7:28/m) 133/137bpm 88cal 8.03/9.31mph 5) 0.04m - 19(8:06/m) 132/133bpm 3cal 7.41/7.81mph Add a comment	0.8mi, 6:58 Running - General Split Summary === 1) 0.84m - 6:58(8:16/m) 154/166bpm 112cal 7.25/8.25mph Add a comment 3.1mi, 19:53 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 139/152bpm 91cal 9.5/11.08mph 2) 1m - 6:26(6:26/m) 158/183bpm 106cal 9.32/9.85mph 3) 1m - 6:23(6:23/m) 172/183bpm 115cal 9.39/9.93mph 4) 0.13m - 45(5:38/m) 179/191bpm 14cal 10.66/10.37mph Add a comment 1.4mi, 11:01 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 135/160bpm 113cal 7.29/8.18mph 2) 0.35m - 2:48(8:04/m) 156/161bpm 45cal 7.44/7.7mph Add a comment	-	-	1.3mi, 10:09 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 160/175bpm 129cal 7.94/8.6mph 2) 0.33m - 2:36(7:45/m) 164/169bpm 45cal 7.74/8.33mph Add a comment 2.4mi, 20:03 Running - General Split Summary === 1) 0.25m - 1:21(5:25/m) 117/130bpm 14cal 11.09/12.36mph 2) 0.15m - 2:00(13:37/m) 127/130bpm 26cal 4.41/11mph 3) 0.25m - 1:21(5:26/m) 128/131bpm 17cal 11.03/12.29mph 4) 0.15m - 2:00(13:26/m) 135/140bpm 28cal 4.47/10.62mph 5) 0.25m - 1:20(5:22/m) 128/134bpm 17cal 11.17/12.04mph 6) 0.14m - 2:00(13:56/m) 144/167bpm 30cal 4.31/10.98mph 7) 0.25m - 1:20(5:23/m) 157/179bpm 22cal 11.16/12.5mph 8) 0.14m - 2:00(13:58/m) 160/171bpm 33cal 4.3/10.83mph 9) 0.25m - 1:21(5:26/m) 165/172bpm 23cal 11.04/11.48mph 10) 0.14m - 2:00(13:52/m) 161/169bpm 34cal 4.33/11.04mph 11) 0.25m - 1:20(5:20/m) 150/162bpm 20cal 11.24/12.42mph 12) 0.18m - 2:00(10:50/m) 162/171bpm 34cal 5.54/11.12mph Add a comment 1.1mi, 7:49 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 129/138bpm 93cal 8.35/9.06mph 2) 0.07m - 38(8:43/m) 126/129bpm 7cal 6.88/8.2mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.1mi, 30:39 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 140/172bpm 110cal 7.93/8.81mph 2) 1m - 7:36(7:36/m) 167/175bpm 134cal 7.9/8.64mph 3) 1m - 7:17(7:17/m) 164/173bpm 125cal 8.24/8.89mph 4) 1m - 7:23(7:23/m) 168/176bpm 131cal 8.13/8.35mph 5) 0.11m - 50(7:36/m) 169/173bpm 14cal 7.89/8.1mph Add a comment 4.1mi, 30:39 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 140/172bpm 110cal 7.93/8.81mph 2) 1m - 7:36(7:36/m) 167/175bpm 134cal 7.9/8.64mph 3) 1m - 7:17(7:17/m) 164/173bpm 125cal 8.24/8.89mph 4) 1m - 7:23(7:23/m) 168/176bpm 131cal 8.13/8.35mph 5) 0.11m - 50(7:36/m) 169/173bpm 14cal 7.89/8.1mph Add a comment	5.4mi, 39:49 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 130/138bpm 98cal 8.17/9.04mph 2) 1m - 7:18(7:18/m) 145/163bpm 111cal 8.21/10.16mph 3) 1m - 7:23(7:23/m) 153/166bpm 119cal 8.12/10.06mph 4) 1m - 7:18(7:18/m) 157/167bpm 120cal 8.23/10.25mph 5) 1m - 7:28(7:28/m) 165/172bpm 130cal 8.03/9.83mph 6) 0.41m - 3:01(7:20/m) 166/168bpm 52cal 8.18/9.23mph Add a comment	6.9mi, 51:19 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 145/170bpm 109cal 8.35/8.75mph 2) 1m - 7:49(7:49/m) 163/174bpm 134cal 7.68/8.47mph 3) 1m - 7:22(7:22/m) 166/176bpm 129cal 8.15/9.1mph 4) 1m - 7:33(7:33/m) 171/186bpm 137cal 7.95/8.37mph 5) 1m - 7:22(7:22/m) 173/181bpm 136cal 8.15/8.75mph 6) 1m - 7:19(7:19/m) 163/185bpm 124cal 8.19/8.75mph 7) 0.9m - 6:43(7:26/m) 167/177bpm 115cal 8.08/9.37mph Add a comment	-	3.7mi, 27:11 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 144/168bpm 106cal 8.29/8.95mph 2) 1m - 7:36(7:36/m) 156/175bpm 122cal 7.9/10.96mph 3) 1m - 7:24(7:24/m) 157/172bpm 118cal 8.11/10.81mph 4) 0.68m - 4:57(7:18/m) 156/166bpm 80cal 8.21/9.31mph Add a comment	1.4mi, 13:10 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 147/158bpm 153cal 5.99/6.76mph 2) 0.35m - 3:09(8:55/m) 149/160bpm 49cal 6.73/7.97mph Add a comment 3mi, 19:59 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 170/185bpm 116cal 9.18/10.94mph 2) 1m - 6:51(6:51/m) 182/187bpm 138cal 8.75/10.06mph 3) 0.98m - 6:35(6:45/m) 184/189bpm 135cal 8.89/10.25mph Add a comment 1.5mi, 12:48 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 144/164bpm 127cal 7.04/7.72mph 2) 0.45m - 4:17(9:31/m) 143/154bpm 61cal 6.3/7.47mph Add a comment	5.1mi, 37:34 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 142/165bpm 104cal 8.19/8.81mph 2) 1m - 7:26(7:26/m) 163/171bpm 123cal 8.07/10.31mph 3) 1m - 7:15(7:15/m) 159/173bpm 118cal 8.27/10.5mph 4) 1m - 7:17(7:17/m) 160/171bpm 118cal 8.24/9.81mph 5) 1m - 7:30(7:30/m) 166/182bpm 127cal 8/9.71mph 6) 0.1m - 46(7:23/m) 163/166bpm 13cal 8.12/8.81mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	7.1mi, 53:53 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 142/170bpm 111cal 7.53/9.27mph 2) 1m - 7:22(7:22/m) 162/171bpm 122cal 8.14/8.68mph 3) 1m - 7:14(7:14/m) 161/171bpm 119cal 8.29/8.83mph 4) 1m - 7:31(7:31/m) 160/176bpm 122cal 7.98/8.35mph 5) 1m - 7:24(7:24/m) 164/175bpm 123cal 8.12/8.43mph 6) 1m - 7:39(7:39/m) 172/181bpm 136cal 7.84/8.22mph 7) 1m - 7:46(7:46/m) 174/180bpm 140cal 7.72/8.79mph 8) 0.12m - 59(8:00/m) 178/181bpm 18cal 7.5/7.7mph Add a comment	9.2mi, 1:08:18 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 134/157bpm 99cal 8.11/8.54mph 2) 1m - 7:13(7:13/m) 159/173bpm 117cal 8.31/8.93mph 3) 1m - 7:14(7:14/m) 158/164bpm 115cal 8.29/9.04mph 4) 1m - 7:35(7:35/m) 163/171bpm 125cal 7.91/9.16mph 5) 1m - 7:33(7:33/m) 166/172bpm 127cal 7.94/9.66mph 6) 1m - 7:11(7:11/m) 167/174bpm 122cal 8.35/9.43mph 7) 1m - 7:43(7:43/m) 172/177bpm 136cal 7.78/8.7mph 8) 1m - 7:21(7:21/m) 172/176bpm 129cal 8.16/8.75mph 9) 1m - 7:33(7:33/m) 172/180bpm 133cal 7.95/8.72mph 10) 0.2m - 1:30(7:23/m) 170/175bpm 25cal 8.13/8.77mph Add a comment	1.3mi, 9:26 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 149/160bpm 113cal 8.1/8.75mph 2) 0.27m - 2:01(7:24/m) 154/160bpm 31cal 8.11/8.37mph Add a comment 2.2mi, 17:03 Running - General Split Summary === 1) 0.12m - 39(5:10/m) 128/140bpm 6cal 11.6/12.04mph 2) 0.16m - 1:30(9:31/m) 140/156bpm 22cal 6.3/11.86mph 3) 0.12m - 38(5:10/m) 150/170bpm 9cal 11.63/12.11mph 4) 0.16m - 1:30(9:37/m) 156/168bpm 24cal 6.24/12.02mph 5) 0.12m - 38(5:02/m) 155/161bpm 9cal 11.92/12.29mph 6) 0.15m - 1:30(9:50/m) 162/179bpm 25cal 6.1/12.13mph 7) 0.12m - 37(5:01/m) 160/169bpm 10cal 11.95/12.38mph 8) 0.15m - 1:30(9:57/m) 166/176bpm 25cal 6.03/12.15mph 9) 0.12m - 37(4:59/m) 165/172bpm 10cal 12.05/12.36mph 10) 0.15m - 1:30(9:57/m) 168/178bpm 26cal 6.03/12.19mph 11) 0.12m - 38(5:04/m) 163/174bpm 10cal 11.83/12mph 12) 0.15m - 1:30(9:46/m) 169/178bpm 26cal 6.14/11.88mph 13) 0.12m - 38(5:06/m) 167/176bpm 10cal 11.76/12.44mph 14) 0.15m - 1:30(9:59/m) 170/180bpm 26cal 6.01/12.23mph 15) 0.12m - 38(5:04/m) 167/172bpm 10cal 11.82/12.27mph 16) 0.17m - 1:30(8:46/m) 172/179bpm 26cal 6.84/12.19mph Add a comment 1.3mi, 9:56 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 154/173bpm 122cal 7.72/8.29mph 2) 0.27m - 2:10(8:02/m) 167/172bpm 36cal 7.48/8.1mph Add a comment	4.9mi, 38:25 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 152/166bpm 124cal 7.43/8.6mph 2) 1m - 8:04(8:04/m) 158/167bpm 131cal 7.44/8.43mph 3) 1m - 7:41(7:41/m) 153/167bpm 118cal 7.8/8.56mph 4) 1m - 7:33(7:33/m) 157/165bpm 119cal 7.94/8.25mph 5) 0.93m - 7:03(7:34/m) 161/172bpm 114cal 7.93/8.33mph Add a comment	-

2019	Date	Result	WAVA
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	3 May	19:51	67.26%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	24 Mar	20:33	65.87%
2017	Date	Result	WAVA
Strathcarron 10k Race	15 Oct	39:17	70.25%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	17:02	59.00%
Great Scottish Run Half Marathon	1 Oct	1:41:26	59.10%
Edinburgh parkrun	5 Aug	21:31	61.62%
Falkirk parkrun	20 May	21:32	61.58%
Grangemouth Round the Houses 10k	9 Apr	45:45	59.96%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	26 Mar	21:04	63.43%
EAST DISTRICT XC CHAMPIONSHIPS Broxburn	14 Jan	38:27	57.03%
Strathclyde parkrun	1 Jan	21:30	61.30%
2016	Date	Result	WAVA
Livingston parkrun	5 Nov	20:44	63.57%
Edinburgh parkrun	5 Nov		0.00%
May the Forth Fun Run	4 May	26:01	64.88%
2015	Date	Result	WAVA
Black Rock '5' Race	15 May	34:13	56.74%
Falkirk parkrun	25 Apr	22:34	57.83%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:51:22	53.26%
City of Stirling 10k	14 Sep	46:04	58.96%
2013	Date	Result	WAVA
Scottish Athletics East District XC Relays Championships	13 Oct	16:31	59.66%
Great North Run	15 Sep	1:47:51	54.92%
Edinburgh parkrun	20 Apr	21:14	61.05%
Devilla 5 (5km Trail Race)	24 Feb	22:32	57.52%
2012	Date	Result	WAVA
Falkirk parkrun	22 Sep	21:59	58.96%
West Lothian Run Easter 5k	8 Apr	20:23	63.45%
Scottish 6/4 Stage Road Relays (short stage), Livingston	31 Mar	19:47	66.28%
Grangemouth Round the Houses 10k	25 Mar	43:21	62.09%
2010	Date	Result	WAVA
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	19:22	66.67%
Loch Lomond 5K Run Run	13 Jun	19:40	65.65%
Falkirk Vics 1 mile Time Trial (members only)	8 May	5:20	69.57%
Edinburgh Parkrun	1 May	19:21	66.67%
Easter 5k and 10K	4 Apr	21:32	59.91%
Errol Fun Run	21 Mar	23:42	65.32%
Edinburgh Parkrun	13 Mar	19:13	67.14%
2009	Date	Result	WAVA
Edinburgh parkrun	17 Oct	18:25	70.05%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	15:10	64.48%
Self Transcendence 1 Mile Race Edinburgh Meadows	27 May	4:57	74.96%
Friday Evening Race Series	1 May	5:19	69.78%
Scottish 6/4 Stage Road Relays (short stage), Livingston	4 Apr	19:00	68.84%
Grangemouth Round the Houses 5K	29 Mar	18:39	69.17%
ATHelite Run In the Park 5K	15 Feb	20:34	62.72%

AndrewG MS

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