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AndrewG M35
About
Race Times
All Races
Mileage
Training
-
Races
42 -
Miles
3476 -
Mile
4:57 -
5k
18:25 -
10k
39:17 -
Half
1:41:26
Current Status
Trying to get fit again!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 4:57
4:57/mi
|
0.00 | 4:57 | 5:20 | ||||||||
| 4km | 4 | 15:10
6:06/mi
|
0.00 | 15:10 | 17:02 | 16:19 | |||||||
| 5km | 18 | 18:25
5:56/mi
|
0.00 | 18:25 | 19:13 | 20:23 | 21:14 | 22:34 | 20:44 | 21:30 | 19:51 | ||
| 3.2mi | 4 | 19:00
6:02/mi
|
0.00 | 19:00 | 19:47 | 21:04 | 20:33 | ||||||
| 6km | 1 | 23:42
6:21/mi
|
0.00 | 23:42 | |||||||||
| 4mi | 1 | 26:01
6:30/mi
|
0.00 | 26:01 | |||||||||
| 4.5mi | 1 | 34:13
7:36/mi
|
0.00 | 34:13 | |||||||||
| 9km | 1 | 39:10
7:00/mi
|
0.00 | 39:10 | |||||||||
| 10km | 5 | 39:17
6:19/mi
|
0.00 | 43:21 | 46:04 | 39:17 | 49:56 | ||||||
| 13.1mi | 3 | 1:41:26
7:45/mi
|
0.00 | 1:47:51 | 1:51:22 | 1:41:26 |
2020 |
Distance | Date | Result | WAVA |
| Scottish National XC Champs Falkirk | 10km | 22 Feb | 49:56 | 54.77% |
2019 |
Distance | Date | Result | WAVA |
| East District XC League Race 1 - Stirling | 9km | 19 Oct | 39:10 | 62.65% |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 12 Oct | 16:19 | 62.47% |
| Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 3 May | 19:51 | 67.63% |
| Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 24 Mar | 20:33 | 66.23% |
2017 |
Distance | Date | Result | WAVA |
| Strathcarron 10k Race | 10km | 15 Oct | 39:17 | 68.91% |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 14 Oct | 17:02 | 59.00% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:41:26 | 58.02% |
| Edinburgh parkrun | 5km | 5 Aug | 21:31 | 61.99% |
| Falkirk parkrun | 5km | 20 May | 21:32 | 61.94% |
| Grangemouth Round the Houses 10k | 10km | 9 Apr | 45:45 | 58.94% |
| Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 26 Mar | 21:04 | 63.83% |
| EAST DISTRICT XC CHAMPIONSHIPS Broxburn | 8.1km | 14 Jan | 38:27 | 56.54% |
| Strathclyde parkrun | 5km | 1 Jan | 21:30 | 61.68% |
2016 |
Distance | Date | Result | WAVA |
| Livingston parkrun | 5km | 5 Nov | 20:44 | 63.96% |
| Edinburgh parkrun | 5km | 5 Nov | 0.00% | |
| May the Forth Fun Run | 4mi | 4 May | 26:01 | 65.30% |
2015 |
Distance | Date | Result | WAVA |
| Black Rock '5' Race | 4.5mi | 15 May | 34:13 | 56.40% |
| Falkirk parkrun | 5km | 25 Apr | 22:34 | 58.22% |
2014 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:51:22 | 52.48% |
| City of Stirling 10k | 10km | 14 Sep | 46:04 | 58.19% |
2013 |
Distance | Date | Result | WAVA |
| Scottish Athletics East District XC Relays Championships | 4km | 13 Oct | 16:31 | 59.66% |
| Great North Run | 13.1mi | 15 Sep | 1:47:51 | 54.14% |
| Edinburgh parkrun | 5km | 20 Apr | 21:14 | 61.47% |
| Devilla 5 (5km Trail Race) | 5km | 24 Feb | 22:32 | 57.93% |
2012 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 22 Sep | 21:59 | 59.37% |
| West Lothian Run Easter 5k | 5km | 8 Apr | 20:23 | 63.89% |
| Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 31 Mar | 19:47 | 66.74% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 43:21 | 61.63% |
2010 |
Distance | Date | Result | WAVA |
| jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 29 Jun | 19:22 | 67.13% |
| Loch Lomond 5K Run Run | 5km | 13 Jun | 19:40 | 66.10% |
| Falkirk Vics 1 mile Time Trial (members only) | 1mi | 8 May | 5:20 | 69.57% |
| Edinburgh Parkrun | 5km | 1 May | 19:21 | 67.12% |
| Easter 5k and 10K | 5km | 4 Apr | 21:32 | 60.31% |
| Errol Fun Run | 6km | 21 Mar | 23:42 | 65.76% |
| Edinburgh Parkrun | 5km | 13 Mar | 19:13 | 67.58% |
2009 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 17 Oct | 18:25 | 70.52% |
| East District Cross Country Relays: Meadowmill (Prestonpans). | 4km | 10 Oct | 15:10 | 64.48% |
| Self Transcendence 1 Mile Race Edinburgh Meadows | 1mi | 27 May | 4:57 | 74.96% |
| Friday Evening Race Series | 1mi | 1 May | 5:19 | 69.78% |
| Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 4 Apr | 19:00 | 69.28% |
| Grangemouth Round the Houses 5K | 5km | 29 Mar | 18:39 | 69.62% |
| ATHelite Run In the Park 5K | 5km | 15 Feb | 20:34 | 63.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2020 | 143 | 109 | 131 | 107 | 152 | 180 | 124 | 72 | 33 | 130 | 117 | 171 | 1470 |
| 2019 | 126 | 85 | 99 | 131 | 119 | 93 | 85 | 81 | 105 | 129 | 120 | 113 | 1287 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 95 | 68 | 82 | 126 | 78 | 523 |
| 2016 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
6.6mi,
50:58 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 144/155bpm 110cal 8.23/8.83mph 2) 1m - 7:28(7:28/m) 153/160bpm 119cal 8.04/11mph 3) 0.17m - 1:00(6:02/m) 155/159bpm 16cal 9.95/11.44mph 4) 0.05m - 30(10:59/m) 156/159bpm 8cal 5.46/9.96mph 5) 0.17m - 1:00(6:02/m) 154/158bpm 16cal 9.93/10.46mph 6) 0.04m - 30(12:40/m) 167/172bpm 8cal 4.74/7.99mph 7) 0.17m - 1:00(6:00/m) 165/169bpm 17cal 10.01/10.42mph 8) 0.04m - 30(12:05/m) 160/161bpm 8cal 4.96/9.71mph 9) 0.17m - 1:00(6:03/m) 162/164bpm 16cal 9.93/10.94mph 10) 0.04m - 30(11:55/m) 158/161bpm 8cal 5.04/9.75mph 11) 0.17m - 1:00(5:58/m) 162/165bpm 16cal 10.07/10.37mph 12) 0.04m - 30(11:10/m) 162/164bpm 8cal 5.38/10.04mph 13) 0.16m - 1:00(6:04/m) 163/165bpm 16cal 9.89/9.81mph 14) 0.04m - 30(12:33/m) 159/161bpm 8cal 4.78/9.73mph 15) 0.17m - 1:00(5:59/m) 165/172bpm 16cal 10.02/10.25mph 16) 0.04m - 30(11:24/m) 174/176bpm 9cal 5.26/9.75mph 17) 0.17m - 1:00(5:59/m) 171/172bpm 17cal 10.02/10.21mph 18) 0.04m - 30(12:41/m) 172/174bpm 8cal 4.73/9.68mph 19) 0.19m - 2:30(13:09/m) 144/170bpm 32cal 4.57/5.51mph 20) 0.09m - 30(5:49/m) 132/138bpm 3cal 10.32/10.46mph 21) 0.04m - 30(14:03/m) 141/143bpm 6cal 4.27/9.93mph 22) 0.09m - 30(5:51/m) 139/144bpm 5cal 10.26/10.1mph 23) 0.03m - 30(14:51/m) 133/141bpm 4cal 4.04/9.81mph 24) 0.09m - 30(5:36/m) 132/137bpm 3cal 10.7/12.13mph 25) 0.03m - 30(16:09/m) 141/144bpm 5cal 3.72/10.6mph 26) 0.08m - 30(5:57/m) 137/141bpm 5cal 10.08/10.83mph 27) 0.04m - 30(13:30/m) 137/139bpm 5cal 4.44/9.81mph 28) 0.09m - 30(5:30/m) 137/138bpm 5cal 10.91/10.87mph 29) 0.03m - 30(16:32/m) 143/150bpm 6cal 3.63/10.27mph 30) 0.09m - 30(5:49/m) 143/146bpm 6cal 10.31/10.87mph 31) 0.04m - 30(14:00/m) 141/143bpm 6cal 4.28/10.16mph 32) 0.09m - 30(5:27/m) 137/139bpm 5cal 11.01/10.87mph 33) 0.03m - 30(15:41/m) 140/141bpm 5cal 3.83/10.73mph 34) 0.09m - 30(5:32/m) 163/171bpm 7cal 10.83/10.65mph 35) 0.04m - 30(11:07/m) 150/157bpm 7cal 5.4/10.25mph 36) 1m - 7:56(7:56/m) 152/163bpm 118cal 7.56/8.18mph 37) 0.76m - 5:46(7:38/m) 158/164bpm 92cal 7.87/8.37mph  Add a comment |
5.5mi,
40:00 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 124/146bpm 87cal 8.21/8.83mph 2) 1m - 7:33(7:33/m) 145/154bpm 114cal 7.94/8.33mph 3) 1m - 7:28(7:28/m) 151/162bpm 117cal 8.04/8.68mph 4) 1m - 7:14(7:14/m) 162/167bpm 121cal 8.3/9.56mph 5) 1m - 7:09(7:09/m) 164/170bpm 121cal 8.39/9.87mph 6) 0.48m - 3:18(6:50/m) 170/178bpm 58cal 8.78/9.43mph Add a comment |
5mi,
37:48 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 144/160bpm 118cal 7.72/8.64mph 2) 1m - 7:43(7:43/m) 152/158bpm 123cal 7.78/8.5mph 3) 1m - 7:30(7:30/m) 154/169bpm 120cal 7.99/8.62mph 4) 1m - 7:28(7:28/m) 159/173bpm 123cal 8.03/8.54mph 5) 1m - 7:19(7:19/m) 165/175bpm 126cal 8.2/8.97mph 6) 0.01m - 2(4:59/m) 157/157bpm 12.04/8.27mph Add a comment |
7.8mi,
56:39 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 131/162bpm 94cal 8.24/8.83mph 2) 1m - 7:21(7:21/m) 163/173bpm 126cal 8.17/8.81mph 3) 1m - 6:45(6:45/m) 146/155bpm 100cal 8.9/10.14mph 4) 0.49m - 3:15(6:42/m) 148/153bpm 49cal 8.95/9.83mph 5) 0.31m - 3:00(9:48/m) 149/159bpm 46cal 6.12/8.1mph 6) 0.31m - 2:00(6:29/m) 165/174bpm 34cal 9.24/9.64mph 7) 0.11m - 1:00(9:16/m) 166/174bpm 17cal 6.47/9.64mph 8) 0.31m - 2:00(6:25/m) 168/174bpm 35cal 9.35/10.37mph 9) 0.11m - 1:00(8:52/m) 167/174bpm 17cal 6.77/9.25mph 10) 0.31m - 2:00(6:30/m) 169/182bpm 35cal 9.24/10.44mph 11) 0.09m - 1:00(11:11/m) 168/181bpm 17cal 5.36/9.2mph 12) 0.31m - 2:00(6:26/m) 166/172bpm 35cal 9.32/10.12mph 13) 0.11m - 1:00(9:04/m) 163/171bpm 17cal 6.62/9.46mph 14) 0.31m - 2:00(6:23/m) 169/179bpm 35cal 9.4/9.41mph 15) 0.12m - 1:00(8:31/m) 170/178bpm 18cal 7.04/8.91mph 16) 0.31m - 2:00(6:23/m) 173/181bpm 36cal 9.39/10.25mph 17) 0.11m - 1:00(8:49/m) 174/180bpm 18cal 6.81/9.54mph 18) 1m - 7:21(7:21/m) 158/171bpm 116cal 8.17/10.6mph 19) 0.5m - 3:41(7:20/m) 163/167bpm 62cal 8.18/9.04mph Add a comment |
7.5mi,
57:44 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 151/157bpm 121cal 7.87/8.08mph 2) 1m - 8:02(8:02/m) 152/156bpm 130cal 7.46/7.89mph 3) 1m - 7:50(7:50/m) 157/170bpm 128cal 7.67/8.41mph 4) 1m - 7:57(7:57/m) 149/168bpm 119cal 7.55/8.45mph 5) 1m - 7:36(7:36/m) 158/171bpm 125cal 7.89/8.31mph 6) 1m - 7:38(7:38/m) 153/163bpm 116cal 7.85/8.2mph 7) 1m - 7:40(7:40/m) 160/174bpm 127cal 7.83/8.04mph 8) 0.46m - 3:23(7:24/m) 164/168bpm 58cal 8.1/8.75mph Add a comment |
-
|
0.5mi,
4:25 Running - General
Split Summary
=== 1) 0.51m - 4:25(8:39/m) 150/162bpm 66cal 6.93/9.83mph Add a comment
6.4mi,
52:56Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 144/173bpm 120cal 7.24/7.95mph 2) 1m - 7:57(7:57/m) 160/172bpm 133cal 7.55/7.95mph 3) 1m - 7:55(7:55/m) 155/167bpm 126cal 7.59/7.83mph 4) 1m - 8:47(8:47/m) 150/168bpm 124cal 6.82/7.6mph 5) 1m - 8:35(8:35/m) 146/167bpm 115cal 7/7.58mph 6) 1m - 8:03(8:03/m) 155/161bpm 127cal 7.45/7.68mph 7) 0.43m - 3:22(7:52/m) 158/162bpm 54cal 7.63/7.78mph Add a comment |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
9.5mi,
1:14:54 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 142/173bpm 112cal 7.7/8.2mph 2) 1m - 8:06(8:06/m) 161/171bpm 133cal 7.41/8.29mph 3) 1m - 7:30(7:30/m) 152/162bpm 116cal 7.99/8.31mph 4) 1m - 7:32(7:32/m) 157/163bpm 120cal 7.96/8.31mph 5) 1m - 7:45(7:45/m) 155/165bpm 120cal 7.74/8.25mph 6) 1m - 8:36(8:36/m) 155/162bpm 132cal 6.97/7.47mph 7) 1m - 7:57(7:57/m) 160/166bpm 128cal 7.55/8.06mph 8) 1m - 7:52(7:52/m) 161/163bpm 127cal 7.63/7.93mph 9) 1m - 7:57(7:57/m) 160/163bpm 126cal 7.55/8.37mph 10) 0.5m - 3:52(7:45/m) 163/170bpm 63cal 7.75/8.81mph Add a comment |
5.4mi,
43:03 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 138/154bpm 115cal 7.26/8.06mph 2) 1m - 8:08(8:08/m) 156/171bpm 130cal 7.38/8.04mph 3) 1m - 8:14(8:14/m) 145/164bpm 115cal 7.29/8.08mph 4) 1m - 7:52(7:52/m) 148/158bpm 112cal 7.63/7.81mph 5) 1m - 7:48(7:48/m) 155/174bpm 122cal 7.68/8.04mph 6) 0.39m - 2:45(7:05/m) 155/163bpm 42cal 8.47/9.1mph Add a comment |
5.3mi,
40:16 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 139/159bpm 109cal 7.71/8.12mph 2) 1m - 7:34(7:34/m) 156/170bpm 121cal 7.93/8.29mph 3) 1m - 7:32(7:32/m) 156/169bpm 118cal 7.97/8.56mph 4) 1m - 7:35(7:35/m) 158/166bpm 120cal 7.92/8.22mph 5) 1m - 7:33(7:33/m) 159/174bpm 121cal 7.95/8.31mph 6) 0.3m - 2:16(7:28/m) 161/163bpm 37cal 8.03/8.83mph Add a comment |
-
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-
|
4.1mi,
34:28 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 156/177bpm 129cal 7.37/8.75mph 2) 1m - 8:07(8:07/m) 157/172bpm 131cal 7.39/8.45mph 3) 1m - 8:51(8:51/m) 160/166bpm 145cal 6.78/7.72mph 4) 1m - 8:21(8:21/m) 163/169bpm 140cal 7.18/7.91mph 5) 0.12m - 1:00(8:07/m) 161/165bpm 16cal 7.4/7.68mph Add a comment |
8.1mi,
1:00:16 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 133/164bpm 94cal 8.23/8.47mph 2) 1m - 7:27(7:27/m) 163/174bpm 123cal 8.06/8.5mph 3) 0.47m - 3:00(6:23/m) 135/150bpm 35cal 9.4/9.98mph 4) 0.15m - 1:30(9:52/m) 141/143bpm 20cal 6.08/9.06mph 5) 0.46m - 3:00(6:31/m) 140/144bpm 40cal 9.21/9.71mph 6) 0.13m - 1:30(11:15/m) 152/169bpm 22cal 5.33/8.77mph 7) 0.47m - 3:00(6:26/m) 160/177bpm 48cal 9.32/9.81mph 8) 0.15m - 1:30(9:58/m) 157/168bpm 23cal 6.02/9.41mph 9) 0.46m - 3:00(6:30/m) 156/164bpm 47cal 9.23/9.91mph 10) 0.13m - 1:30(11:45/m) 156/175bpm 23cal 5.1/9.31mph 11) 0.47m - 3:00(6:27/m) 173/184bpm 53cal 9.31/9.75mph 12) 0.14m - 1:30(11:04/m) 163/178bpm 25cal 5.42/8.62mph 13) 0.47m - 3:00(6:26/m) 173/185bpm 53cal 9.33/10.08mph 14) 0.12m - 1:30(12:09/m) 160/179bpm 24cal 4.94/8.01mph 15) 0.46m - 3:00(6:29/m) 175/185bpm 54cal 9.26/10.71mph 16) 0.13m - 1:30(11:51/m) 169/178bpm 26cal 5.06/9.6mph 17) 0.47m - 3:00(6:19/m) 179/190bpm 56cal 9.49/10.81mph 18) 0.12m - 1:30(12:52/m) 163/184bpm 24cal 4.66/8.87mph 19) 1m - 7:29(7:29/m) 153/168bpm 102cal 8.01/8.43mph 20) 0.29m - 2:03(6:57/m) 155/160bpm 30cal 8.64/8.91mph Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
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4.7mi,
36:51 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 138/154bpm 111cal 7.57/8.14mph 2) 1m - 7:50(7:50/m) 143/158bpm 111cal 7.66/8.14mph 3) 1m - 7:46(7:46/m) 153/175bpm 120cal 7.72/8.16mph 4) 1m - 7:43(7:43/m) 162/170bpm 126cal 7.78/8.01mph 5) 0.73m - 5:37(7:39/m) 167/174bpm 95cal 7.84/8.56mph Add a comment |
7mi,
53:30 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 137/149bpm 106cal 7.89/8.7mph 2) 1m - 7:35(7:35/m) 161/175bpm 126cal 7.92/8.89mph 3) 0.16m - 1:00(6:12/m) 158/161bpm 16cal 9.67/10.5mph 4) 0.1m - 1:00(9:50/m) 158/163bpm 16cal 6.1/9.41mph 5) 0.17m - 1:00(6:01/m) 164/165bpm 16cal 9.97/10.23mph 6) 0.09m - 1:00(10:36/m) 163/168bpm 16cal 5.66/9.56mph 7) 0.16m - 1:00(6:06/m) 163/167bpm 16cal 9.83/10.52mph 8) 0.1m - 1:00(9:38/m) 162/167bpm 16cal 6.22/9.91mph 9) 0.17m - 1:00(5:54/m) 165/167bpm 16cal 10.18/10.48mph 10) 0.1m - 1:00(10:08/m) 164/166bpm 17cal 5.92/9.91mph 11) 0.17m - 1:00(6:00/m) 167/169bpm 17cal 9.99/10.56mph 12) 0.1m - 1:00(10:01/m) 162/168bpm 16cal 5.99/9.81mph 13) 0.22m - 2:00(9:17/m) 165/173bpm 33cal 6.47/6.74mph 14) 0.09m - 30(5:48/m) 170/172bpm 8cal 10.34/10.87mph 15) 0.05m - 30(10:03/m) 166/170bpm 8cal 5.97/10.12mph 16) 0.09m - 30(5:39/m) 171/173bpm 8cal 10.63/10.75mph 17) 0.05m - 30(10:45/m) 166/172bpm 8cal 5.58/10.67mph 18) 0.09m - 30(5:48/m) 174/178bpm 8cal 10.35/10.27mph 19) 0.05m - 30(10:39/m) 166/173bpm 8cal 5.63/10.12mph 20) 0.09m - 30(5:41/m) 172/173bpm 8cal 10.55/10.33mph 21) 0.05m - 30(10:54/m) 165/171bpm 8cal 5.5/10.14mph 22) 0.08m - 30(5:54/m) 168/170bpm 8cal 10.17/10.08mph 23) 0.05m - 30(10:30/m) 159/171bpm 8cal 5.71/10.04mph 24) 0.26m - 2:30(9:46/m) 165/172bpm 41cal 6.14/6.47mph 25) 0.17m - 1:00(5:50/m) 172/174bpm 17cal 10.27/10.71mph 26) 0.1m - 1:00(10:12/m) 165/174bpm 16cal 5.88/9.2mph 27) 0.17m - 1:00(5:50/m) 170/173bpm 17cal 10.28/10.69mph 28) 0.1m - 1:00(10:25/m) 166/172bpm 17cal 5.76/9.83mph 29) 0.18m - 1:00(5:42/m) 173/175bpm 17cal 10.53/10.69mph 30) 0.1m - 1:00(9:57/m) 168/173bpm 17cal 6.03/9.58mph 31) 0.17m - 1:00(5:45/m) 171/174bpm 17cal 10.44/10.58mph 32) 0.1m - 1:00(10:27/m) 164/173bpm 16cal 5.74/10.12mph 33) 0.18m - 1:00(5:35/m) 164/168bpm 16cal 10.74/10.73mph 34) 0.1m - 1:00(10:30/m) 161/168bpm 16cal 5.72/10mph 35) 0.27m - 2:00(7:26/m) 154/165bpm 27cal 8.07/8.5mph 36) 0.95m - 6:49(7:13/m) 159/171bpm 106cal 8.32/8.77mph Add a comment |
5.4mi,
38:28 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 142/175bpm 102cal 8.4/8.64mph 2) 1m - 7:06(7:06/m) 166/176bpm 121cal 8.45/8.89mph 3) 1m - 7:08(7:08/m) 164/177bpm 120cal 8.42/9.06mph 4) 1m - 7:08(7:08/m) 169/177bpm 124cal 8.41/8.72mph 5) 1m - 7:06(7:06/m) 175/180bpm 130cal 8.46/9.39mph 6) 0.41m - 2:52(6:58/m) 178/180bpm 54cal 8.61/10.69mph Add a comment |
7.5mi,
57:30 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 138/155bpm 108cal 7.78/8.22mph 2) 1m - 7:45(7:45/m) 158/171bpm 127cal 7.74/8.08mph 3) 1m - 7:40(7:40/m) 165/173bpm 131cal 7.82/8.1mph 4) 1m - 7:35(7:35/m) 157/173bpm 120cal 7.92/8.35mph 5) 1m - 7:41(7:41/m) 167/176bpm 132cal 7.81/8.16mph 6) 1m - 7:45(7:45/m) 172/177bpm 138cal 7.74/8.01mph 7) 1m - 7:30(7:30/m) 160/174bpm 117cal 8.01/8.43mph 8) 0.51m - 3:51(7:35/m) 157/163bpm 59cal 7.91/8.1mph Add a comment |
0.7mi,
4:45 Running - General
Split Summary
=== 1) 0.65m - 4:45(7:19/m) 160/176bpm 78cal 8.2/10.56mph Add a comment
5.2mi,
40:02Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/160bpm 109cal 7.6/8.18mph 2) 1m - 7:47(7:47/m) 154/166bpm 123cal 7.72/8.29mph 3) 1m - 7:33(7:33/m) 148/163bpm 112cal 7.95/8.33mph 4) 1m - 7:33(7:33/m) 149/161bpm 111cal 7.94/8.22mph 5) 1m - 7:45(7:45/m) 161/171bpm 127cal 7.75/8.22mph 6) 0.2m - 1:31(7:33/m) 169/175bpm 26cal 7.95/7.99mph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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6.1mi,
49:28 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 138/152bpm 115cal 7.38/7.72mph 2) 1m - 8:18(8:18/m) 149/161bpm 129cal 7.22/7.68mph 3) 1m - 8:09(8:09/m) 149/166bpm 124cal 7.37/7.68mph 4) 1m - 8:18(8:18/m) 137/146bpm 100cal 7.23/7.87mph 5) 1m - 8:10(8:10/m) 140/150bpm 102cal 7.35/7.81mph 6) 1m - 8:00(8:00/m) 144/149bpm 109cal 7.5/7.74mph 7) 0.05m - 25(7:54/m) 145/145bpm 5cal 7.59/7.68mph Add a comment |
7.3mi,
54:32 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 121/133bpm 84cal 8.12/8.45mph 2) 1m - 7:23(7:23/m) 157/172bpm 120cal 8.12/8.56mph 3) 0.17m - 1:00(5:54/m) 129/132bpm 11cal 10.17/10.44mph 4) 0.1m - 1:00(10:06/m) 141/162bpm 13cal 5.94/9.83mph 5) 0.17m - 1:00(5:54/m) 149/153bpm 15cal 10.18/10.08mph 6) 0.1m - 1:00(10:12/m) 153/168bpm 15cal 5.88/9.85mph 7) 0.17m - 1:00(5:53/m) 164/174bpm 16cal 10.2/10.67mph 8) 0.1m - 1:00(10:18/m) 160/171bpm 16cal 5.82/8.22mph 9) 0.17m - 1:00(5:53/m) 166/175bpm 17cal 10.19/10.94mph 10) 0.1m - 1:00(10:19/m) 170/177bpm 17cal 5.81/9.1mph 11) 0.17m - 1:00(5:47/m) 168/173bpm 17cal 10.37/10.44mph 12) 0.1m - 1:00(9:42/m) 167/171bpm 17cal 6.18/9.41mph 13) 0.17m - 1:00(5:53/m) 170/181bpm 17cal 10.2/10.16mph 14) 0.1m - 1:00(10:19/m) 171/180bpm 18cal 5.82/9.52mph 15) 0.17m - 1:00(5:49/m) 168/172bpm 17cal 10.31/10.75mph 16) 0.09m - 1:00(10:49/m) 169/176bpm 17cal 5.55/10.56mph 17) 0.17m - 1:00(5:48/m) 168/170bpm 17cal 10.34/10.06mph 18) 0.1m - 1:00(10:31/m) 169/178bpm 17cal 5.71/9.93mph 19) 0.17m - 1:00(5:47/m) 170/180bpm 17cal 10.37/10.54mph 20) 0.09m - 1:00(10:54/m) 172/182bpm 18cal 5.5/9.62mph 21) 0.17m - 1:00(5:48/m) 165/170bpm 17cal 10.35/10.08mph 22) 0.1m - 1:00(10:25/m) 169/177bpm 17cal 5.76/9.62mph 23) 0.17m - 1:00(5:46/m) 169/172bpm 17cal 10.41/11.12mph 24) 0.09m - 1:00(11:01/m) 169/175bpm 17cal 5.45/9.71mph 25) 0.17m - 1:00(5:43/m) 169/175bpm 17cal 10.5/10.35mph 26) 0.09m - 1:00(11:14/m) 170/177bpm 17cal 5.34/10.12mph 27) 0.17m - 1:00(5:48/m) 172/182bpm 17cal 10.34/10.37mph 28) 0.1m - 1:00(10:06/m) 175/178bpm 18cal 5.94/9.96mph 29) 0.18m - 1:00(5:41/m) 171/183bpm 17cal 10.57/10.54mph 30) 0.09m - 1:00(11:19/m) 174/185bpm 18cal 5.3/10.21mph 31) 0.18m - 1:00(5:37/m) 171/181bpm 17cal 10.67/10.85mph 32) 0.09m - 1:00(10:35/m) 172/180bpm 18cal 5.67/9.83mph 33) 1m - 7:33(7:33/m) 158/170bpm 117cal 7.95/8.43mph 34) 0.3m - 2:13(7:24/m) 154/161bpm 32cal 8.1/8.14mph Add a comment |
4.2mi,
29:22 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 130/146bpm 92cal 8.5/8.91mph 2) 1m - 7:17(7:17/m) 156/174bpm 117cal 8.25/8.58mph 3) 1m - 7:02(7:02/m) 166/175bpm 121cal 8.53/8.77mph 4) 1m - 6:57(6:57/m) 164/177bpm 118cal 8.64/9.37mph 5) 0.15m - 1:03(7:05/m) 169/172bpm 18cal 8.46/8.56mph Add a comment |
7.3mi,
51:36 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 141/167bpm 103cal 8.49/8.91mph 2) 1m - 7:11(7:11/m) 165/168bpm 124cal 8.35/8.75mph 3) 0.76m - 5:00(6:34/m) 133/140bpm 58cal 9.13/10.31mph 4) 0.17m - 1:30(8:48/m) 156/170bpm 23cal 6.81/8.72mph 5) 0.76m - 5:00(6:32/m) 178/186bpm 96cal 9.18/10.02mph 6) 0.18m - 1:30(8:29/m) 167/178bpm 26cal 7.07/9.27mph 7) 0.77m - 5:00(6:31/m) 176/181bpm 94cal 9.21/9.77mph 8) 0.17m - 1:30(8:58/m) 165/177bpm 26cal 6.69/7.12mph 9) 0.77m - 5:00(6:28/m) 173/180bpm 92cal 9.28/9.81mph 10) 0.16m - 1:30(9:37/m) 166/178bpm 26cal 6.24/9.6mph 11) 1m - 7:09(7:09/m) 165/174bpm 120cal 8.39/8.81mph 12) 0.6m - 4:12(7:00/m) 168/172bpm 73cal 8.57/8.77mph Add a comment |
10.5mi,
1:19:37 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 141/160bpm 111cal 7.88/8.29mph 2) 1m - 7:48(7:48/m) 161/172bpm 132cal 7.69/8.04mph 3) 1m - 7:39(7:39/m) 168/174bpm 135cal 7.84/8.56mph 4) 1m - 7:33(7:33/m) 156/171bpm 120cal 7.94/8.45mph 5) 1m - 7:37(7:37/m) 166/173bpm 132cal 7.87/8.12mph 6) 1m - 7:46(7:46/m) 170/175bpm 139cal 7.73/7.97mph 7) 1m - 7:27(7:27/m) 164/176bpm 123cal 8.06/8.47mph 8) 1m - 7:35(7:35/m) 168/174bpm 133cal 7.91/8.29mph 9) 1m - 7:42(7:42/m) 169/177bpm 135cal 7.78/8.27mph 10) 1m - 7:14(7:14/m) 171/180bpm 127cal 8.29/8.54mph 11) 0.5m - 3:38(7:18/m) 161/177bpm 54cal 8.21/8.81mph Add a comment |
0.7mi,
4:44 Running - General
Split Summary
=== 1) 0.65m - 4:44(7:16/m) 161/171bpm 78cal 8.26/11.21mph Add a comment
5.2mi,
40:09Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 139/165bpm 107cal 7.9/8.66mph 2) 1m - 7:56(7:56/m) 156/165bpm 128cal 7.57/8.33mph 3) 1m - 7:36(7:36/m) 147/160bpm 112cal 7.89/8.2mph 4) 1m - 7:44(7:44/m) 148/161bpm 113cal 7.77/7.97mph 5) 1m - 7:46(7:46/m) 159/173bpm 126cal 7.73/8.47mph 6) 0.21m - 1:33(7:31/m) 167/171bpm 26cal 7.97/8.04mph Add a comment |
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