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AndrewG M35
Follow
About
Race Times
All Races
Mileage
Training
-
Races
41 -
Miles
1762 -
WAVA
74.96% -
Mile
4:57 -
5k
18:25 -
10k
39:17 -
Half
1:41:26
Race Standard
Bluefish tuna (63)
Current Status
Trying to get fit again!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 4:57
4:57/mi
|
74.96 | 4:57 74.96 | 5:20 69.57 | |||||||
| 4km | 4 | 15:10
6:06/mi
|
64.48 | 15:10 64.48 | 17:02 59.00 | 16:19 62.47 | ||||||
| 5km | 18 | 18:25
5:56/mi
|
70.05 | 18:25 70.05 | 19:13 67.14 | 20:23 63.45 | 21:14 61.05 | 22:34 57.83 | 20:44 63.57 | 21:30 61.62 | 19:51 67.26 | |
| 3.2mi | 4 | 19:00
6:02/mi
|
68.84 | 19:00 68.84 | 19:47 66.28 | 21:04 63.43 | 20:33 65.87 | |||||
| 6km | 1 | 23:42
6:21/mi
|
65.32 | 23:42 65.32 | ||||||||
| 4mi | 1 | 26:01
6:30/mi
|
64.88 | 26:01 64.88 | ||||||||
| 4.5mi | 1 | 34:13
7:36/mi
|
56.74 | 34:13 56.74 | ||||||||
| 9km | 1 | 39:10
7:00/mi
|
63.48 | 39:10 63.48 | ||||||||
| 10km | 4 | 39:17
6:19/mi
|
70.25 | 43:21 62.09 | 46:04 58.96 | 39:17 70.25 | ||||||
| 13.1mi | 3 | 1:41:26
7:45/mi
|
59.10 | 1:47:51 54.92 | 1:51:22 53.26 | 1:41:26 59.10 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 85 | 99 | 131 | 119 | 93 | 85 | 81 | 105 | 129 | 79 | 0 | 1133 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 95 | 68 | 82 | 126 | 78 | 523 |
| 2016 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
|
-
|
5.4mi,
38:56 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 133/161bpm 95cal 8.39/9.33mph 2) 1m - 7:09(7:09/m) 161/172bpm 120cal 8.4/10.16mph 3) 1m - 7:14(7:14/m) 168/175bpm 127cal 8.3/10.48mph 4) 1m - 7:01(7:01/m) 166/178bpm 122cal 8.55/10.18mph 5) 1m - 7:28(7:28/m) 170/180bpm 133cal 8.04/9.66mph 6) 0.41m - 2:56(7:05/m) 166/173bpm 50cal 8.46/9.08mph  Add a comment |
5.1mi,
38:00 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 122/132bpm 88cal 7.86/11.04mph 2) 1m - 7:33(7:33/m) 135/168bpm 100cal 7.94/8.97mph 3) 1m - 7:09(7:09/m) 163/174bpm 121cal 8.4/9.02mph 4) 1m - 7:17(7:17/m) 164/176bpm 125cal 8.24/9.43mph 5) 1m - 7:21(7:21/m) 173/180bpm 134cal 8.16/9.25mph 6) 0.14m - 1:02(7:30/m) 171/173bpm 18cal 8/8.7mph Add a comment |
9.8mi,
1:14:15 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 148/172bpm 117cal 7.81/8.29mph 2) 1m - 7:51(7:51/m) 162/173bpm 132cal 7.65/8.18mph 3) 1m - 7:31(7:31/m) 153/173bpm 119cal 7.98/8.22mph 4) 1m - 7:28(7:28/m) 161/167bpm 123cal 8.04/8.41mph 5) 1m - 7:42(7:42/m) 161/168bpm 128cal 7.79/8.41mph 6) 1m - 7:32(7:32/m) 171/175bpm 134cal 7.97/8.25mph 7) 1m - 7:33(7:33/m) 171/175bpm 135cal 7.94/9.37mph 8) 1m - 7:39(7:39/m) 170/176bpm 136cal 7.85/8.37mph 9) 1m - 7:35(7:35/m) 171/177bpm 136cal 7.91/8.68mph 10) 0.75m - 5:43(7:38/m) 173/177bpm 104cal 7.87/8.81mph Add a comment |
-
|
4.4mi,
33:00 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 128/144bpm 91cal 8.28/9.46mph 2) 1m - 7:37(7:37/m) 132/144bpm 98cal 7.87/10.35mph 3) 1m - 7:59(7:59/m) 132/143bpm 97cal 7.52/10.69mph 4) 1m - 7:35(7:35/m) 153/174bpm 120cal 7.9/10.85mph 5) 0.35m - 2:34(7:16/m) 164/171bpm 43cal 8.25/9.25mph Add a comment |
4.1mi,
31:02 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 125/140bpm 92cal 7.98/9.35mph 2) 1m - 7:39(7:39/m) 157/175bpm 124cal 7.84/8.2mph 3) 1m - 7:29(7:29/m) 167/175bpm 130cal 8.02/8.39mph 4) 1m - 7:25(7:25/m) 166/173bpm 127cal 8.09/8.54mph 5) 0.13m - 58(7:35/m) 165/167bpm 16cal 7.91/8.58mph Add a comment |
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
|
|
1.6mi,
12:43 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 144/157bpm 119cal 7.59/8.39mph 2) 0.61m - 4:48(7:52/m) 153/159bpm 77cal 7.62/8.77mph Add a comment
3.1mi,
22:38Running - General
Split Summary
=== 1) 0.5m - 3:01(6:05/m) 137/143bpm 42cal 9.87/12.25mph 2) 0.12m - 1:30(12:03/m) 148/164bpm 23cal 4.98/9.77mph 3) 0.5m - 3:03(6:07/m) 141/144bpm 45cal 9.8/9.89mph 4) 0.1m - 1:30(14:59/m) 152/165bpm 23cal 4.01/9.58mph 5) 0.5m - 3:01(6:05/m) 160/174bpm 50cal 9.88/11.61mph 6) 0.11m - 1:30(13:45/m) 159/173bpm 24cal 4.36/9.48mph 7) 0.5m - 3:02(6:06/m) 169/184bpm 54cal 9.83/10.31mph 8) 0.11m - 1:30(13:31/m) 170/174bpm 26cal 4.44/9.77mph 9) 0.5m - 3:01(6:04/m) 168/171bpm 52cal 9.89/10.75mph 10) 0.12m - 1:30(13:01/m) 163/172bpm 25cal 4.61/9.87mph Add a comment
1.1mi,
8:33Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 136/148bpm 104cal 8.02/8.91mph 2) 0.14m - 1:04(7:56/m) 146/151bpm 16cal 7.56/7.91mph Add a comment |
2.6mi,
19:18 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 133/159bpm 101cal 8.02/12.19mph 2) 1m - 7:46(7:46/m) 146/153bpm 120cal 7.72/10.75mph 3) 0.55m - 4:02(7:18/m) 154/161bpm 65cal 8.22/8.95mph Add a comment |
0.5mi,
4:14 Running - General
Split Summary
=== 1) 0.45m - 4:14(9:20/m) 156/183bpm 69cal 6.43/6.8mph Add a comment
3.5mi,
25:38Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 142/183bpm 102cal 8.73/11.15mph 2) 1m - 8:08(8:08/m) 183/190bpm 165cal 7.38/8.54mph 3) 1m - 7:30(7:30/m) 184/190bpm 154cal 8.01/9.23mph 4) 0.45m - 3:08(6:55/m) 186/192bpm 66cal 8.68/9.1mph Add a comment
1mi,
9:21Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 149/167bpm 148cal 6.45/8.27mph 2) 0.01m - 2(5:46/m) 155/155bpm 10.39/7.28mph Add a comment |
5mi,
38:06 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 149/163bpm 114cal 8.06/8.87mph 2) 1m - 7:43(7:43/m) 160/164bpm 128cal 7.77/8.1mph 3) 1m - 7:41(7:41/m) 168/174bpm 134cal 7.81/8.39mph 4) 1m - 7:34(7:34/m) 164/170bpm 128cal 7.93/8.29mph 5) 1m - 7:40(7:40/m) 164/174bpm 130cal 7.83/8.52mph 6) 0m - 2(6:22/m) 162/162bpm 9.43/7.85mph Add a comment |
-
|
-
|
4.1mi,
31:18 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 134/151bpm 103cal 7.82/8.1mph 2) 1m - 7:43(7:43/m) 140/145bpm 110cal 7.77/8.18mph 3) 1m - 7:29(7:29/m) 158/174bpm 121cal 8.02/8.35mph 4) 1m - 7:23(7:23/m) 152/174bpm 113cal 8.13/9.02mph 5) 0.14m - 1:03(7:27/m) 154/155bpm 16cal 8.05/8.25mph Add a comment |
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
|
|
0.8mi,
6:18 Running - General
Split Summary
=== 1) 0.8m - 6:18(7:51/m) 143/159bpm 98cal 7.65/7.99mph Add a comment
3.4mi,
24:45Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 133/148bpm 99cal 8.21/12.15mph 2) 1m - 7:04(7:04/m) 139/145bpm 100cal 8.48/11mph 3) 1m - 7:28(7:28/m) 134/146bpm 94cal 8.04/10.58mph 4) 0.41m - 2:54(7:01/m) 141/144bpm 40cal 8.55/9.71mph Add a comment
0.8mi,
6:56Running - General
Split Summary
=== 1) 0.83m - 6:56(8:20/m) 125/144bpm 85cal 7.21/7.6mph Add a comment |
7.4mi,
57:44 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 141/155bpm 115cal 7.93/8.77mph 2) 1m - 7:35(7:35/m) 148/156bpm 123cal 7.91/9.62mph 3) 1m - 7:55(7:55/m) 153/164bpm 131cal 7.58/8.35mph 4) 1m - 7:51(7:51/m) 159/172bpm 134cal 7.64/8.45mph 5) 1m - 7:56(7:56/m) 156/169bpm 131cal 7.56/8.52mph 6) 1m - 7:59(7:59/m) 149/164bpm 113cal 7.52/8.43mph 7) 1m - 8:10(8:10/m) 151/157bpm 126cal 7.35/8.87mph 8) 0.36m - 2:45(7:42/m) 158/168bpm 45cal 7.79/8.66mph Add a comment |
4.6mi,
34:21 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 147/160bpm 127cal 7.47/8.72mph 2) 1m - 7:07(7:07/m) 150/165bpm 114cal 8.42/11.02mph 3) 1m - 7:21(7:21/m) 158/171bpm 123cal 8.16/10.14mph 4) 1m - 7:18(7:18/m) 161/171bpm 125cal 8.23/9.64mph 5) 0.62m - 4:33(7:17/m) 167/175bpm 81cal 8.23/8.75mph Add a comment |
6.8mi,
50:42 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 122/155bpm 91cal 7.89/8.45mph 2) 1m - 7:43(7:43/m) 156/169bpm 129cal 7.77/8.33mph 3) 1m - 7:21(7:21/m) 154/164bpm 120cal 8.17/8.43mph 4) 1m - 7:41(7:41/m) 162/173bpm 133cal 7.81/8.72mph 5) 1m - 7:36(7:36/m) 166/172bpm 135cal 7.89/8.66mph 6) 1m - 7:28(7:28/m) 163/173bpm 130cal 8.04/9.06mph 7) 0.75m - 5:17(7:00/m) 157/176bpm 85cal 8.57/9.41mph Add a comment |
1.4mi,
10:29 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 161/170bpm 131cal 7.85/9.04mph 2) 0.36m - 2:51(7:49/m) 170/180bpm 53cal 7.68/8.66mph Add a comment
2.6mi,
19:08Running - General
Split Summary
=== 1) 0.25m - 1:24(5:39/m) 142/155bpm 21cal 10.62/11.19mph 2) 0.07m - 1:00(13:52/m) 151/153bpm 16cal 4.32/10.12mph 3) 0.25m - 1:23(5:35/m) 153/158bpm 22cal 10.74/10.9mph 4) 0.07m - 1:00(13:28/m) 156/162bpm 16cal 4.46/10.46mph 5) 0.25m - 1:24(5:37/m) 152/159bpm 23cal 10.67/11.42mph 6) 0.07m - 1:00(13:50/m) 150/153bpm 16cal 4.34/11mph 7) 0.25m - 1:24(5:37/m) 150/157bpm 22cal 10.67/11.37mph 8) 0.07m - 1:00(14:05/m) 158/172bpm 16cal 4.26/10.29mph 9) 0.25m - 1:23(5:35/m) 155/163bpm 23cal 10.74/11.37mph 10) 0.07m - 1:00(13:42/m) 164/175bpm 17cal 4.38/10.37mph 11) 0.25m - 1:24(5:38/m) 163/168bpm 24cal 10.65/10.87mph 12) 0.07m - 1:00(14:20/m) 168/181bpm 18cal 4.19/10.29mph 13) 0.25m - 1:24(5:40/m) 166/176bpm 25cal 10.59/11.23mph 14) 0.07m - 1:00(14:09/m) 171/181bpm 18cal 4.24/10.31mph 15) 0.25m - 1:21(5:27/m) 172/184bpm 25cal 11/11.12mph 16) 0.08m - 1:00(12:09/m) 177/183bpm 19cal 4.93/11.08mph Add a comment
1.3mi,
10:04Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 141/159bpm 110cal 8.1/9.08mph 2) 0.34m - 2:39(7:42/m) 155/163bpm 44cal 7.79/8.87mph Add a comment |
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|
4.2mi,
30:37 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 149/175bpm 113cal 8.19/8.85mph 2) 1m - 7:27(7:27/m) 165/174bpm 130cal 8.06/8.77mph 3) 1m - 7:23(7:23/m) 166/176bpm 130cal 8.13/9.16mph 4) 1m - 7:20(7:20/m) 161/176bpm 124cal 8.18/9.25mph 5) 0.16m - 1:08(7:13/m) 169/173bpm 20cal 8.32/8.39mph Add a comment |
|
Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
|
1mi,
8:21 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 155/160bpm 136cal 7.23/7.97mph 2) 0.01m - 3(7:51/m) 157/157bpm 1cal 7.64/7.06mph Add a comment
4.4mi,
32:16Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 140/150bpm 105cal 8.43/10.75mph 2) 1m - 7:14(7:14/m) 153/167bpm 117cal 8.29/10.87mph 3) 1m - 7:19(7:19/m) 164/177bpm 126cal 8.21/10.87mph 4) 1m - 7:30(7:30/m) 171/182bpm 137cal 7.99/10.62mph 5) 0.44m - 3:06(7:05/m) 174/184bpm 57cal 8.47/9.33mph Add a comment
0.8mi,
6:20Running - General
Split Summary
=== 1) 0.75m - 6:20(8:27/m) 140/159bpm 93cal 7.1/7.58mph Add a comment |
8.2mi,
1:03:15 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 132/155bpm 101cal 7.98/9mph 2) 1m - 7:40(7:40/m) 153/174bpm 124cal 7.83/9.02mph 3) 1m - 7:54(7:54/m) 161/171bpm 133cal 7.59/10.06mph 4) 1m - 7:47(7:47/m) 158/168bpm 128cal 7.72/8.43mph 5) 1m - 7:58(7:58/m) 166/174bpm 139cal 7.54/8.43mph 6) 1m - 7:37(7:37/m) 159/170bpm 125cal 7.89/8.1mph 7) 1m - 7:54(7:54/m) 155/166bpm 119cal 7.59/8.2mph 8) 1m - 7:47(7:47/m) 156/170bpm 120cal 7.71/8.68mph 9) 0.15m - 1:08(7:41/m) 157/165bpm 18cal 7.8/8.37mph Add a comment |
4.1mi,
30:12 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 124/135bpm 86cal 8.37/9.6mph 2) 1m - 7:30(7:30/m) 128/137bpm 91cal 8/9.66mph 3) 1m - 7:15(7:15/m) 132/141bpm 92cal 8.27/10.06mph 4) 1m - 7:28(7:28/m) 155/179bpm 119cal 8.03/10.42mph 5) 0.11m - 48(7:21/m) 169/172bpm 14cal 8.17/8.08mph Add a comment |
5.2mi,
41:27 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 129/156bpm 103cal 7.5/8.25mph 2) 1m - 8:11(8:11/m) 145/159bpm 125cal 7.33/8.04mph 3) 1m - 7:42(7:42/m) 153/168bpm 123cal 7.79/8.31mph 4) 1m - 8:06(8:06/m) 148/157bpm 123cal 7.41/7.87mph 5) 1m - 8:13(8:13/m) 155/163bpm 131cal 7.3/8.06mph 6) 0.16m - 1:15(7:49/m) 156/159bpm 20cal 7.67/8.2mph Add a comment |
5.3mi,
42:50 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 121/143bpm 90cal 7.67/8.47mph 2) 1m - 7:55(7:55/m) 132/148bpm 101cal 7.58/9.93mph 3) 1m - 8:33(8:33/m) 132/153bpm 106cal 7.02/9.1mph 4) 1m - 8:15(8:15/m) 140/151bpm 115cal 7.27/9.35mph 5) 1m - 8:04(8:04/m) 156/177bpm 128cal 7.44/9.2mph 6) 0.3m - 2:13(7:25/m) 155/159bpm 35cal 8.09/9.27mph Add a comment |
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