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Thu 21st May 2020 at 5:00pm by AndrewG

Run > General
  • Time
    53:39
  • Miles
    7.11
  • Min/mi
    7:33
  • Pacing
    70%
  • WAVA
    58.30
  • Stride(cm)
    128
  • Cals
    923
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/167bpm 125cal 7.69/8.58mph
2) 1m - 7:29(7:29/m) 158/170bpm 123cal 8.01/8.6mph
3) 1m - 7:30(7:30/m) 163/171bpm 127cal 8/8.79mph
4) 1m - 7:30(7:30/m) 166/172bpm 130cal 8/8.5mph
5) 1m - 7:43(7:43/m) 173/181bpm 140cal 7.78/8.54mph
6) 1m - 7:28(7:28/m) 170/179bpm 133cal 8.04/8.95mph
7) 1m - 7:21(7:21/m) 171/178bpm 131cal 8.17/8.7mph
8) 0.11m - 51(7:30/m) 168/172bpm 14cal 8.01/8.35mph
7:48 7:29 7:30 7:30 7:43 7:28 7:21 51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.25 10:00 10:00 +14 7:59 154 100-170 1228 167 122-170
2.59 20:00 10:00 7:28 157 148-165 1173 167 162-170
3.75 30:00 10:00 +1:21 8:40 166 134-171 1439 168 118-174
4.97 40:00 10:00 +45 8:11 170 142-181 1390 169 118-176
6.30 50:00 10:00 7:32 171 161-179 1288 167 84-174
7.11 55:59 5:59 7:21 171 165-178 1256 168 86-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 7 53:16 7:36
    Walk 4.4 108 0.1 2:29 38:14
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.14% More
    800m 3:33 7:08 49.49% More
    1km 4:27 7:10 51.88% More
    Mile 7:19 7:19 54.56% More
    5k 23:28 7:33 57.24% More
    5 miles 39:32 7:54 55.20% More
    10k 48:48 7:51 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.53
    5km 22:18 7:11 60.21
    5M 36:56 7:23 59.08
    10km 46:31 7:29 58.48
    10M 1:17:01 7:42 57.83
    Half 1:42:32 7:50 57.24
    20M 2:40:35 8:02 57.00
    Mara 3:33:47 8:10 57.13
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