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Thu 21st May 2020 at 6:00pm by drunkenmunky

Walk > General
  • Time
    1:37:51
  • Miles
    3.75
  • Min/mi
    26:06
  • Stride(cm)
    62
  • Cals
    460
  • Cadence
    99
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 86/99bpm 107cal 49/79rpm 2.84/4.66mph
2) 1m - 24:21(24:21/m) 87/129bpm 120cal 41/60rpm 2.46/3.28mph
3) 1m - 34:58(34:58/m) 82/127bpm 149cal 27/78rpm 1.72/3.55mph
4) 0.75m - 17:22(23:09/m) 82/96bpm 84cal 44/55rpm 2.59/3.07mph
21:09 24:21 34:58 17:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:54 80 67-89 1672 104 98-158
0.25 5:04 2:27 19:39 89 81-96 1749 104 100-110
0.38 7:37 2:32 20:19 85 75-97 1727 107 102-110
0.50 10:08 2:31 20:09 81 76-86 1632 105 100-110
0.63 12:46 2:39 21:09 82 77-87 1734 102 92-108
0.75 15:25 2:39 21:11 90 81-96 1907 102 96-106
0.88 18:12 2:46 22:11 92 85-99 2041 99 88-106
1.00 21:10 2:58 23:46 90 81-98 2140 97 86-104
1.13 24:37 3:27 27:33 87 77-96 2398 98 92-102
1.25 27:25 2:49 22:29 86 80-94 1933 94 88-102
1.38 30:15 2:50 22:38 88 77-99 1992 102 90-106
1.50 33:16 3:01 24:06 81 76-88 1953 102 80-108
1.63 36:08 2:52 22:56 83 75-93 1904 98 92-102
1.75 39:06 2:59 23:50 100 77-129 2383 92 38-120
1.88 42:48 3:41 29:32 84 74-96 2480 100 96-106
2.00 45:31 2:43 21:47 86 79-95 1874 103 98-110
2.13 47:52 2:21 18:46 84 77-92 1576 105 100-112
2.25 50:54 3:01 24:12 81 75-87 1960 102 98-108
2.38 53:58 3:04 24:34 84 78-90 2064 92 86-98
2.50 57:02 3:04 24:31 87 75-98 2133 100 92-106
2.63 59:42 2:40 21:22 84 71-93 1795 98 88-104
2.75 1:03:17 3:36 28:44 83 74-91 2385 99 92-120
2.88 1:17:19 14:01 1:52:08 75 55-127 8411 101 80-156
3.00 1:20:29 3:10 25:23 101 87-118 2565 99 82-148
3.13 1:23:13 2:44 21:48 84 77-92 1832 99 92-106
3.25 1:25:56 2:43 21:45 80 74-86 1740 99 82-106
3.38 1:29:15 3:19 26:35 84 74-96 2234 92 82-104
3.50 1:32:31 3:16 26:06 84 77-95 2192 90 84-96
3.63 1:35:15 2:44 21:50 80 74-88 1747 99 82-110
3.75 1:37:51 2:36 20:52 81 74-88 1691 103 96-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 129 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 9:58 20:02 More
    1km 12:35 20:15 More
    Mile 21:09 21:09 More
    5k 1:22:45 26:38 More
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