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Thu 21st May 2020 at 5:00am by Aculnaig

Run > General
  • Time
    28:02
  • Miles
    3.18
  • Min/mi
    8:49
  • Pacing
    94.4%
  • WAVA
    54.59
  • Stride(cm)
    104
  • Cals
    380
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 152/160bpm 64cal 11.2/11.59kmph
2) 1km - 5:23(5:23/km) 162/166bpm 70cal 11.13/11.66kmph
3) 1km - 5:29(5:29/km) 166/171bpm 76cal 10.93/11.62kmph
4) 1km - 5:39(5:39/km) 169/173bpm 81cal 10.61/11.46kmph
5) 1km - 5:32(5:32/km) 172/176bpm 81cal 10.83/11.25kmph
6) 0.11km - 36(5:23/km) 175/177bpm 8cal 11.16/10.71kmph
5:21 5:23 5:29 5:39 5:32 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 139 112-150 1115 172 166-176
0.25 2:07 1:07 8:53 151 146-153 1343 170 168-172
0.38 3:14 1:07 8:58 154 152-155 1381 171 168-172
0.50 4:17 1:03 8:25 155 154-157 1304 171 170-172
0.63 5:23 1:06 8:47 158 155-160 1388 171 170-174
0.75 6:32 1:09 9:08 161 159-162 1471 173 168-174
0.88 7:33 1:02 8:12 161 160-163 1321 173 172-176
1.00 8:37 1:04 8:34 162 161-163 1387 175 172-176
1.13 9:42 1:05 8:36 162 161-163 1394 173 170-174
1.25 10:49 1:07 8:56 164 160-166 1466 175 174-176
1.38 11:55 1:06 8:51 164 164-165 1452 174 170-176
1.50 13:05 1:10 9:20 165 164-165 1540 175 174-176
1.63 14:12 1:06 8:52 165 164-168 1463 176 172-178
1.75 15:14 1:02 8:17 166 164-168 1376 175 166-178
1.88 16:20 1:06 8:48 170 168-172 1497 175 170-178
2.00 17:28 1:08 9:04 166 162-171 1504 175 174-176
2.13 18:40 1:12 9:36 167 162-169 1604 176 174-178
2.25 19:44 1:04 8:32 169 168-171 1443 178 174-182
2.38 20:54 1:10 9:22 170 167-171 1592 176 174-178
2.50 22:02 1:08 9:02 172 170-173 1554 176 172-178
2.63 23:09 1:07 8:55 171 169-172 1526 176 174-180
2.75 24:16 1:07 8:56 171 170-173 1528 177 176-178
2.88 25:19 1:03 8:27 171 170-173 1444 179 176-182
3.00 26:27 1:07 8:59 173 172-175 1555 177 174-180
3.13 27:36 1:09 9:14 175 174-175 1616 176 174-180
3.18 28:02 26 8:20 176 175-177 1466 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.41% More
    800m 4:15 8:33 46.75% More
    1km 5:20 8:35 49.00% More
    Mile 8:37 8:37 52.30% More
    5k 27:26 8:50 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:21 8:48 54.71
    5M 45:17 9:03 53.90
    10km 57:01 9:11 53.46
    10M 1:34:26 9:27 53.01
    Half 2:05:43 9:36 52.56
    20M 3:16:53 9:51 52.51
    Mara 4:22:07 10:00 52.73
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