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Thu 21st May 2020 at 10:00am by Ocelot Spleens

Run > Recovery Run
  • Time
    34:28
  • Miles
    3.45
  • Min/mi
    9:59
  • Pacing
    72.5%
  • WAVA
    49.56
  • Stride(cm)
    98
  • Cals
    274
  • Cadence
    164
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    1208
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/158bpm 105cal 82/84rpm 5.79/0mph
2) 1m - 9:50(9:50/m) 114/131bpm 71cal 82/87rpm 6.1/0mph
3) 1m - 10:09(10:09/m) 114/124bpm 69cal 82/87rpm 5.91/0mph
4) 0.45m - 4:08(9:12/m) 118/122bpm 29cal 83/85rpm 6.52/0mph
10:22 9:50 10:09 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 130 92-149 1412 161 160-164 0/2
0.25 2:36 1:15 9:58 155 152-157 1544 162 160-164 1/2
0.38 3:56 1:19 10:36 142 131-157 1504 164 162-168 1/1
0.50 5:07 1:12 9:34 152 149-156 1454 163 162-166 0/4
0.63 6:21 1:14 9:50 150 147-152 1474 164 160-166 0/5
0.75 7:38 1:17 10:14 128 115-149 1310 163 162-164 5/4
0.88 8:51 1:14 9:48 119 108-132 1167 165 164-166 0/6
1.00 10:17 1:25 11:23 117 108-124 1332 164 160-166 0/4
1.13 11:11 54 7:12 115 113-116 829 164 162-166 0/7
1.25 12:22 1:11 9:28 108 103-112 1023 163 162-164 0/9
1.38 13:28 1:06 8:47 119 109-129 1046 164 162-166 0/6
1.50 14:41 1:13 9:42 119 110-131 1154 165 162-166 1/6
1.63 15:50 1:10 9:19 114 105-123 1061 164 162-166 0/3
1.75 17:48 1:58 +39 15:42 110 99-124 1727 166 164-170 16/0
1.88 19:38 1:50 +10 14:40 119 112-128 1745 166 164-172 5/0
2.00 21:02 1:24 +6 11:10 110 104-116 1229 165 162-174 2/7
2.13 22:12 1:11 9:24 107 101-112 1006 166 162-174 0/9
2.25 23:22 1:10 9:20 114 110-118 1065 165 164-166 0/4
2.38 24:37 1:14 9:55 115 111-116 1141 165 164-168 9/0
2.50 25:51 1:14 9:56 116 112-120 1152 163 160-166 2/5
2.63 27:08 1:17 10:14 115 113-117 1176 164 162-166 15/0
2.75 29:24 2:16 +54 18:11 112 95-123 2036 165 162-168 13/0
2.88 31:15 1:51 +26 14:47 116 109-124 1714 164 162-168 8/0
3.00 32:31 1:16 10:05 114 109-120 1149 165 162-168 4/0
3.13 33:42 1:11 9:28 117 115-121 1108 166 164-166 1/0
3.25 34:46 1:05 8:36 116 113-120 998 166 164-168 1/2
3.38 35:59 1:12 9:39 119 117-120 1148 166 164-168 2/0
3.46 36:44 45 9:05 119 117-122 1081 166 164-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.5% 11:11
    20 4.7% 10:08
    11 4.9% 9:28

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.72% More
    800m 4:20 8:42 47.08% More
    1km 5:31 8:52 48.68% More
    Mile 9:26 9:26 49.12% More
    5k 33:04 10:39 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 30:47 9:54 49.83
    5M 51:29 10:18 48.65
    10km 1:05:07 10:29 48.06
    10M 1:48:54 10:53 47.23
    Half 2:25:49 11:08 46.58
    20M 3:50:24 11:31 46.15
    Mara 5:08:30 11:46 46.11

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