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Thu 21st May 2020 at 1:00pm by GD

Run > General
  • Time
    1:04:33
  • Miles
    7.50
  • Min/mi
    8:36
  • Pacing
    56.6%
  • WAVA
    54.18
  • Stride(cm)
    120
  • Cals
    1080
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 148cal 6.29/7.58mph
2) 1m - 9:41(9:41/m) 146cal 6.2/7.7mph
3) 1m - 8:27(8:27/m) 147cal 7.1/7.74mph
4) 1m - 8:43(8:43/m) 139cal 6.89/7.6mph
5) 1m - 8:08(8:08/m) 137cal 7.37/8.01mph
6) 1m - 8:22(8:22/m) 143cal 7.18/8.75mph
7) 1m - 7:55(7:55/m) 146cal 7.57/8.6mph
8) 0.5m - 3:45(7:30/m) 74cal 7.99/8.6mph
9:32 9:41 8:27 8:43 8:08 8:22 7:55 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:31 154 150-158
0.50 4:20 2:12 8:48 156 154-156
0.75 6:56 2:36 10:26 153 144-158
1.00 9:32 2:36 10:23 153 148-158
1.25 11:41 2:09 8:36 155 154-160
1.50 13:42 2:01 8:06 155 152-158
1.75 16:38 2:56 11:43 142 86-160
2.00 19:13 2:35 10:20 152 118-158
2.25 21:27 2:14 8:56 154 114-158
2.50 23:33 2:07 8:26 157 154-160
2.75 25:34 2:01 8:03 157 156-158
3.00 27:38 2:04 8:17 157 156-158
3.25 33:01 5:23 +3:06 21:32 155 144-158
3.50 35:09 2:08 8:30 160 158-162
3.75 37:08 1:59 7:57 160 158-162
4.00 40:26 3:18 +57 13:13 158 152-164
4.25 42:30 2:03 8:14 158 154-160
4.50 45:02 2:32 +27 10:07 159 158-160
4.75 48:00 2:59 +52 11:54 159 156-162
5.00 49:53 1:53 7:34 160 158-162
5.25 52:02 2:08 8:33 159 156-162
5.50 53:57 1:56 7:43 157 132-160
5.75 56:29 2:31 +17 10:06 157 140-164
6.00 58:31 2:02 8:08 159 152-178
6.25 1:00:33 2:02 8:08 159 156-162
6.50 1:02:34 2:01 8:06 158 152-162
6.75 1:04:34 2:00 8:00 156 136-164
7.00 1:06:27 1:53 7:32 159 156-162
7.25 1:08:23 1:56 7:43 158 152-160
7.50 1:10:13 1:50 7:19 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 156 7.5 1:03:46 9:08
    Walk 2.7 105 0 2:01 1:00:54
    Pause 5.9 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.53% More
    800m 3:43 7:28 50.45% More
    1km 4:40 7:31 52.73% More
    Mile 7:39 7:39 55.31% More
    5k 26:00 8:22 54.42% More
    5 miles 46:37 9:19 49.42% More
    10k 58:13 9:22 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.40
    5km 25:22 8:10 55.80
    5M 42:00 8:24 54.85
    10km 52:53 8:31 54.34
    10M 1:27:34 8:45 53.83
    Half 1:56:35 8:54 53.32
    20M 3:02:34 9:08 53.18
    Mara 4:03:04 9:17 53.35
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