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GD
M45 Buckinghamshire

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Recent Blogs
[Untitled]	Jun 2006
[Untitled]	Jun 2006

Recent Training
30th Mar	General	4.2mi	35:55
29th Mar	General	4.8mi	38:27
28th Mar	General	5.1mi	39:51
26th Mar	General	13.5mi	2:23:55
25th Mar	General	1.1mi	9:55

12 Month Benchmarks	Run
Mile	5:53
5k	19:22
5mi	31:18
10k	42:00
10mi	1:07:42
Half	1:28:54
20mi	2:34:16
Mara	3:35:45

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Best Times
Best WAVA

Dist	Races	PB	WB	1993	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	428	18:29 5:57/mi	76.60								21:28 59.87	19:41 65.36	22:52 56.55			20:28 64.22	20:06 65.87	20:15 65.38	19:22 68.86	19:35 68.87	18:43 72.84	19:03 71.56	18:45 73.25	18:44 74.43	18:55 74.27	18:29 76.60	19:21 73.17	18:59 75.16	19:26 74.00
5mi	16	31:33 6:19/mi	74.17	39:40 53.11							34:51 60.45	33:16 63.36	36:11 58.33	38:25 55.06	35:10 60.55			34:25 62.49	33:57 63.75	32:53 66.30	32:39 67.28					31:51 71.72			31:33 74.17
6mi	2	45:23 7:34/mi	61.15																								45:23 61.15
10km	50	39:47 6:24/mi	69.78		45:20 58.24				43:43 60.39	45:02 58.62	43:35 60.60	42:24 62.29	42:20 62.46	45:36 58.23	45:32 58.32	43:53 60.71	42:15 63.31	42:12 63.69	43:24 62.28	40:56 66.46	39:47 69.41			40:12 69.78		41:14 69.13		43:31 66.59	41:53 69.76
7mi	4	47:06 6:44/mi	68.89												54:30 55.49		48:46 62.45								47:58 67.09	47:06 68.89
9mi	2	1:06:47 7:25/mi	59.12											1:09:50 56.38	1:06:47 59.12
15km	1	1:18:33 8:26/mi	52.25													1:18:33 52.25
10mi	10	1:08:24 6:50/mi	68.27	1:13:54 59.20						1:18:26 55.78		1:11:12 61.48		1:16:19 57.43		1:13:31 60.14	1:09:49 63.32			1:08:48 65.27					1:08:24 68.27
10.2mi	1	1:22:21 8:04/mi	54.40											1:22:21 54.40
13.1mi	101	1:27:25 6:40/mi	71.82	1:52:00 51.76	1:39:55 58.02	1:49:43 52.84	2:02:57 47.15	1:45:35 54.91	1:50:12 52.61	1:39:36 58.21	1:41:02 57.38	1:34:00 61.69	1:40:00 57.99	1:44:14 55.78	1:39:10 58.79	1:39:12 58.97	1:35:28 61.27			1:32:34 64.59	1:29:11 67.04	1:28:41 67.93	1:32:02 66.00	1:30:52 67.39	1:27:27 71.20	1:27:25 71.82		1:29:57 70.63	1:29:16 71.54
13.7mi	2	1:44:36 7:38/mi	60.24																		1:44:36 60.24	1:49:55 57.79
15mi	1	1:58:07 7:52/mi	57.56															1:58:07 57.56
30km	1	2:44:01 8:48/mi	52.78																	2:44:01 52.78
20mi	5	2:26:22 7:19/mi	66.70								2:53:26 52.27	2:45:19 54.84									2:35:09 60.27					2:26:22 66.52			2:29:43 66.70
35km	1	2:43:02 7:30/mi	61.94																	2:43:02 61.94
26.2mi	14	3:20:18 7:39/mi	65.18							4:18:33 47.02	4:32:16 44.65	3:45:15 53.97				4:11:24 48.62			3:28:19 59.78	3:39:50 56.65	3:32:44 58.93		3:24:46 62.20	5:23:20 40.04	3:44:13 57.74	3:20:18 65.18		3:24:54 64.80	3:36:41 61.80
35mi	1	4:38:59 7:58/mi	62.26																		4:38:59 62.26
40mi	2	5:02:08 7:33/mi	66.74																			5:06:22 65.29	5:02:08 66.74

2022		Result	WAVA	Distance
4 Dec	West Wight Chilly Hilly		0.00	10mi
20 Nov	Wendover Woods Trail Half Marathon	1:50:55	58.08	13.1mi
2 Oct	MBNA Chester Marathon SB	3:36:41	61.80	26.2mi
11 Sep	Marathon Training Day in MK (20 miles) SB	2:29:43	66.70	20mi
14 Aug	Sunshine Coast Half Marathon	1:30:28	70.59	13.1mi
16 Jul	Hampstead Heath parkrun	24:15	59.30	5km
13 Jul	Langley Park 5K Summer Series Race 3	20:54	68.80	5km
9 Jul	Folkestone parkrun	20:01	71.84	5km
2 Jul	Higginson parkrun, Marlow	23:27	61.32	5km
25 Jun	Church Mead parkrun	22:32	63.82	5km
18 Jun	Warrington parkrun	23:46	60.51	5km
18 Jun	Endure24 - Reading	32 / 0	0.00	24hr
15 Jun	Langley Park 5K Summer Series Race 2	21:27	67.04	5km
11 Jun	Hanley parkrun	19:55	72.20	5km
4 Jun	Wendover Woods parkrun	21:09	67.99	5km
29 May	Newry City Half Marathon SB	1:29:16	71.54	13.1mi
28 May	Bangor parkrun, Northern Ireland	32:00	44.94	5km
21 May	Wycombe Rye parkrun	29:09	49.33	5km
18 May	Langley Park 5K Summer Series Race 1	19:58	72.02	5km
14 May	Aylesbury parkrun	37:00	38.86	5km
8 May	Marlow 5 PB	31:33	74.17	5mi
7 May	Alton Water parkrun	35:08	40.93	5km
30 Apr	Upton Court parkrun	20:03	71.72	5km
23 Apr	Lancing Beach Green parkrun	19:51	72.44	5km
16 Apr	Kedron parkrun	25:34	56.25	5km
9 Apr	Church Mead parkrun	20:34	69.92	5km
2 Apr	Black Park parkrun	19:58	72.02	5km
26 Mar	Wycombe Rye parkrun	20:45	69.30	5km
19 Mar	Kedron parkrun	20:02	71.78	5km
13 Mar	Bushy Park 10K SB	41:53	69.76	10km
12 Mar	Wycombe Rye parkrun	22:54	62.79	5km
5 Mar	Black Park parkrun	24:31	58.65	5km
26 Feb	University Parks parkrun	20:16	70.95	5km
19 Feb	Somerdale Pavilion parkrun	21:38	66.47	5km
12 Feb	Higginson parkrun, Marlow	23:53	60.21	5km
5 Feb	Wycombe Rye parkrun SB	19:26	74.00	5km
29 Jan	Maidenhead parkrun	24:20	59.10	5km
22 Jan	Black Park parkrun	19:33	73.56	5km
15 Jan	Southall parkrun	19:42	73.00	5km
8 Jan	Houghton Hall parkrun	30:11	47.64	5km
1 Jan	Walmer and Deal Seafront parkrun	20:17	70.90	5km
2021		Result	WAVA	Distance
25 Dec	Bolberry Down parkrun	20:09	71.36	5km
18 Dec	Maidenhead parkrun	33:18	43.18	5km
11 Dec	Jersey Farm parkrun	31:04	46.29	5km
4 Dec	Worcester Pitchcroft parkrun	19:13	74.83	5km
27 Nov	Black Park parkrun	19:49	72.57	5km
20 Nov	Wendover Woods parkrun	20:54	68.80	5km
13 Nov	Northala Fields parkrun	19:12	74.90	5km
7 Nov	Marlow Half Marathon	1:32:18	69.19	13.1mi
6 Nov	Higginson parkrun, Marlow	24:58	57.60	5km
30 Oct	Henlow Bridge Lakes parkrun	21:03	68.31	5km
23 Oct	Black Park parkrun	23:33	61.06	5km
17 Oct	Cracovia Royal Half Marathon	1:30:25	70.63	13.1mi
16 Oct	parkrun Krakow	19:50	72.50	5km
9 Oct	Wycombe Rye parkrun	29:04	49.47	5km
3 Oct	Chichester Half-Marathon	1:34:09	67.83	13.1mi
2 Oct	Littlehampton Prom parkrun	19:25	73.48	5km
26 Sep	Windsor Half Marathon SB	1:29:57	70.39	13.1mi
25 Sep	Hazelwood parkrun	24:43	57.73	5km
18 Sep	Wycombe Rye parkrun SB	18:59	75.16	5km
11 Sep	Cyclopark parkrun	19:33	72.98	5km
4 Sep	Woodley parkrun	19:39	72.61	5km
28 Aug	Horspath parkrun	19:55	71.64	5km
21 Aug	Wormwood Scrubs parkrun	20:49	68.54	5km
14 Aug	Whinlatter Forest parkrun	24:48	57.53	5km
8 Aug	Half DRAM	1:34:21	67.11	13.1mi
7 Aug	Newbiggin-by-the-Sea parkrun	24:17	58.76	5km
31 Jul	Crane Park parkrun	19:38	72.67	5km
24 Jul	Reading parkrun	19:42	72.43	5km
11 Jul	Farnborough Half Marathon	1:31:57	68.86	13.1mi
13 Jun	St Albans half	1:34:24	67.08	13.1mi
23 May	Nettlebed Stinger 10K SB	43:31	66.59	10km
2 May	AbbottWMM Global Marathon SB	3:24:54	64.80	26.2mi
2020		Result	WAVA	Distance
14 Mar	Sunny Hill parkrun	21:08	66.99	5km
7 Mar	Sandhurst Memorial parkrun	22:17	63.54	5km
29 Feb	Finsbury parkrun	20:03	70.61	5km
22 Feb	Wycombe Rye parkrun	20:06	70.44	5km
15 Feb	Woolacombe Dunes parkrun	35:15	40.17	5km
8 Feb	Castle Park parkrun SB	19:21	73.17	5km
1 Feb	Canons Park parkrun	29:23	48.18	5km
25 Jan	Oxford parkrun	19:31	72.54	5km
18 Jan	Wycombe Rye parkrun	19:51	71.33	5km
12 Jan	Cliveden Cross Country PB	45:23	61.15	6mi
11 Jan	Wycombe Rye parkrun	24:11	58.55	5km
4 Jan	Bedfont Lakes parkrun	19:28	72.73	5km
1 Jan	Netley Abbey parkrun	20:48	68.07	5km
1 Jan	Southampton parkrun	29:09	48.57	5km
2019		Result	WAVA	Distance
28 Dec	Nant y Pandy parkrun	21:03	67.26	5km
25 Dec	Northala Fields parkrun	32:04	44.15	5km
21 Dec	Wycombe Rye parkrun	28:30	49.68	5km
14 Dec	Maidenhead parkrun	22:03	64.21	5km
7 Dec	Wycombe Rye parkrun	29:31	47.97	5km
30 Nov	Higginson parkrun, Marlow	19:32	72.48	5km
23 Nov	Wendover Woods parkrun	20:49	68.01	5km
17 Nov	Gosport Half Marathon PB	1:27:25	71.82	13.1mi
16 Nov	Malahide parkrun	30:52	45.87	5km
9 Nov	Wycombe Rye parkrun	31:46	44.57	5km
2 Nov	Esbjerg parkrun	19:06	74.13	5km
26 Oct	Hanworth parkrun	32:14	43.92	5km
19 Oct	Hackney Marshes parkrun PB	18:29	76.60	5km
12 Oct	Wycombe Rye parkrun	19:04	74.26	5km
5 Oct	Poole parkrun	19:14	73.61	5km
29 Sep	Berlin Marathon PB	3:20:18	65.18	26.2mi
28 Sep	Alstervorland parkrun	31:37	44.44	5km
21 Sep	Wycombe Rye parkrun	20:45	67.71	5km
14 Sep	Abingdon parkrun	20:36	68.20	5km
8 Sep	Draycote Water 20 PB	2:26:22	66.52	20mi
7 Sep	Wycombe Rye parkrun	23:22	60.13	5km
24 Aug	Wycombe Rye parkrun	31:52	44.09	5km
17 Aug	Wycombe Rye parkrun	32:28	43.27	5km
10 Aug	Burgess parkrun	19:45	71.14	5km
4 Aug	Sturminster Newton Half Marathon	1:34:31	65.88	13.1mi
3 Aug	Basingstoke parkrun	23:00	61.09	5km
20 Jul	Black Park parkrun	25:47	54.49	5km
14 Jul	Hell-Fire Half Marathon	1:34:11	66.11	13.1mi
13 Jul	Swindon parkrun	24:09	58.18	5km
6 Jul	Wycombe Rye parkrun	19:42	71.32	5km
30 Jun	Run Wexham 10K SB	41:14	69.13	10km
29 Jun	Bodelwyddan Castle parkrun	31:45	44.25	5km
22 Jun	Dunstable Downs parkrun	21:10	66.38	5km
16 Jun	Penn Seven PB	47:06	68.89	7mi
15 Jun	Wycombe Rye parkrun	30:43	45.74	5km
8 Jun	parkrun des Dougnes, Cubnezais	20:56	67.12	5km
2 Jun	IOW Festival of Running - Needles Half Marathon	1:45:23	59.08	13.1mi
1 Jun	Medina I.O.W. parkrun	30:53	45.49	5km
25 May	Wycombe Rye parkrun	29:31	47.60	5km
12 May	Marlow 5 SB	31:51	71.72	5mi
11 May	Wycombe Rye parkrun	22:58	61.17	5km
5 May	North Lincolnshire Half Marathon	1:28:59	69.97	13.1mi
4 May	Cleethorpes parkrun	30:36	45.91	5km
27 Apr	Wycombe Rye parkrun	19:34	71.81	5km
20 Apr	Mole Valley parkrun	20:58	67.01	5km
13 Apr	parkrun de la Ramée	19:43	71.26	5km
7 Apr	Grand Union Canal Spring Half Marathon - Sunday 7 April	1:31:49	67.81	13.1mi
6 Apr	Wycombe Rye parkrun	31:48	44.18	5km
30 Mar	Higginson parkrun, Marlow	32:28	43.27	5km
23 Mar	Brueton parkrun	19:40	71.44	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	1:29:11	69.82	13.1mi
16 Mar	Wycombe Rye parkrun	24:46	56.73	5km
9 Mar	Prospect parkrun	32:08	43.72	5km
3 Mar	BERKHAMSTED HALF MARATHON	1:34:34	65.84	13.1mi
2 Mar	California Country parkrun	20:32	68.42	5km
24 Feb	Wokingham Half Marathon	1:29:37	69.48	13.1mi
23 Feb	Severn Bridge parkrun	25:48	54.46	5km
16 Feb	Crosby parkrun	20:30	68.54	5km
13 Feb	parkrun de la Ramée		0.00	5km
9 Feb	Maidenhead parkrun	20:47	67.60	5km
2 Feb	Tring parkrun	23:54	58.79	5km
20 Jan	Windsor Winter Half Marathon	1:34:10	66.12	13.1mi
19 Jan	Bushy parkrun	19:54	70.60	5km
19 Jan	Black Park parkrun	33:32	41.90	5km
12 Jan	Wycombe Rye parkrun	20:02	70.13	5km
5 Jan	Brooklands parkrun	20:16	69.32	5km
1 Jan	Barry Island parkrun	21:43	64.70	5km
1 Jan	Cardiff parkrun	30:04	46.73	5km
2018		Result	WAVA	Distance
29 Dec	Zielona Góra parkrun	20:00	70.25	5km
25 Dec	Maidenhead parkrun	34:57	40.20	5km
8 Dec	Wycombe Rye parkrun	19:55	70.54	5km
1 Dec	Victoria Dock parkrun	19:18	72.80	5km
24 Nov	Higginson parkrun, Marlow	32:24	43.36	5km
17 Nov	Wycombe Rye parkrun	19:48	70.96	5km
10 Nov	Wycombe Rye parkrun	28:53	48.64	5km
4 Nov	Marlow Half Marathon	1:33:28	66.62	13.1mi
3 Nov	Dinton Pastures parkrun	29:30	47.63	5km
27 Oct	Wycombe Rye parkrun	19:34	71.81	5km
20 Oct	Torbay Velopark parkrun SB	18:55	74.27	5km
13 Oct	Wycombe Rye parkrun	20:24	68.87	5km
7 Oct	Bournemouth Half Marathon SB	1:27:27	71.20	13.1mi
6 Oct	Upton House parkrun	32:38	43.05	5km
29 Sep	The Doctor K Cup	19:19	72.18	5km
23 Sep	Leighton 10 PB	1:08:24	68.27	10mi
22 Sep	Wendover Woods parkrun	36:00	38.73	5km
15 Sep	Jersey parkrun	19:33	71.32	5km
8 Sep	Higginson parkrun, Marlow	19:24	71.87	5km
2 Sep	Maidenhead Half Marathon	1:29:20	69.12	13.1mi
18 Aug	Firenze parkrun	20:40	67.47	5km
11 Aug	Ellenbrook Fields parkrun	31:29	44.29	5km
4 Aug	Wycombe Rye parkrun	19:34	71.26	5km
28 Jul	Northala Fields parkrun	31:25	44.38	5km
21 Jul	Wycombe Rye parkrun	30:48	45.27	5km
15 Jul	Grant & Stone Wycombe Half Marathon	1:42:38	60.16	13.1mi
14 Jul	Wycombe Rye parkrun	34:11	40.79	5km
7 Jul	Belton House parkrun	20:04	69.48	5km
30 Jun	Gladstone parkrun	31:32	44.22	5km
23 Jun	Hastings parkrun	19:07	72.94	5km
17 Jun	Penn Seven SB	47:58	67.09	7mi
9 Jun	Kingston parkrun	19:33	71.32	5km
2 Jun	Didcot parkrun	20:16	68.80	5km
26 May	Wycombe Rye parkrun	32:06	43.44	5km
19 May	Old Deer Park parkrun	20:20	68.57	5km
12 May	Wycombe Rye parkrun	20:14	68.91	5km
5 May	Medina I.O.W. parkrun	32:27	42.97	5km
29 Apr	Hamburg Marathon SB	3:44:13	57.74	26.2mi
14 Apr	Black Park parkrun	22:54	60.89	5km
7 Apr	Airlie Beach parkrun	20:20	68.57	5km
24 Mar	Wycombe Rye parkrun	20:12	69.03	5km
17 Mar	Wycombe Rye parkrun	20:27	68.18	5km
10 Mar	Queen Elizabeth parkrun	37:48	36.89	5km
4 Mar	The Big Half	1:30:55	67.92	13.1mi
3 Mar	Wycombe Rye parkrun	20:55	66.66	5km
24 Feb	Cassiobury parkrun	19:55	70.01	5km
17 Feb	Ipswich parkrun	20:32	67.90	5km
10 Feb	Wycombe Rye parkrun	19:37	71.08	5km
3 Feb	Yeovil Montacute parkrun	22:46	61.24	5km
27 Jan	Wycombe Rye parkrun	19:58	69.83	5km
20 Jan	Valentines parkrun	19:38	71.02	5km
13 Jan	Wycombe Rye parkrun	33:58	41.05	5km
6 Jan	Leamington parkrun	21:11	65.82	5km
1 Jan	Upton Court parkrun	19:49	70.36	5km
1 Jan	Black Park parkrun	34:59	39.86	5km
2017		Result	WAVA	Distance
30 Dec	Wycombe Rye parkrun	20:18	68.69	5km
16 Dec	Wycombe Rye parkrun	28:46	48.47	5km
9 Dec	Wycombe Rye parkrun	19:21	72.06	5km
25 Nov	Rickmansworth parkrun	31:32	44.22	5km
11 Nov	Northala Fields parkrun SB	18:44	74.43	5km
4 Nov	Wycombe Rye parkrun	19:35	71.20	5km
28 Oct	Homewood parkrun	34:27	40.47	5km
21 Oct	Sittingbourne parkrun	20:10	69.14	5km
14 Oct	Wycombe Rye parkrun	34:04	40.93	5km
8 Oct	Bournemouth Half Marathon	1:42:56	59.99	13.1mi
8 Oct	Bournemouth Marathon SB	5:23:20	40.04	26.2mi
7 Oct	Bournemouth Supersonic 10k	52:56	53.42	10km
7 Oct	Bournemouth Supernova 5k	26:11	53.25	5km
30 Sep	Wycombe Rye parkrun	19:25	71.27	5km
23 Sep	Banbury parkrun	20:14	68.39	5km
16 Sep	Wycombe Rye parkrun	35:24	39.09	5km
2 Sep	Wycombe Rye parkrun	19:36	70.60	5km
26 Aug	Wycombe Rye parkrun	19:51	69.71	5km
12 Aug	parkrun de Montsouris	33:44	41.02	5km
29 Jul	Mile End parkrun	34:06	40.58	5km
23 Jul	Run Wexham	43:15	64.86	10km
22 Jul	Wycombe Rye parkrun	33:14	41.64	5km
16 Jul	Burford Bolt	46:51	59.88	10km
15 Jul	Black Park parkrun	19:53	69.60	5km
8 Jul	Aldenham parkrun	34:08	40.54	5km
1 Jul	Henley-on-Thames parkrun	20:57	66.05	5km
25 Jun	Beat the Boat 10k	41:11	68.12	10km
17 Jun	Wycombe Rye parkrun	32:47	42.21	5km
10 Jun	Wycombe Rye parkrun	21:13	65.22	5km
3 Jun	Black Park parkrun	39:05	35.41	5km
27 May	Wolverhampton parkrun	22:13	62.29	5km
20 May	Osterley parkrun	38:32	35.91	5km
13 May	Bracknell parkrun	21:55	63.14	5km
6 May	Wycombe Rye parkrun	21:23	64.71	5km
29 Apr	Big Rock 10K SB	40:12	69.78	10km
22 Apr	Wycombe Rye parkrun	19:10	72.20	5km
15 Apr	Lanhydrock parkrun	35:36	38.87	5km
8 Apr	Wycombe Rye parkrun	19:01	72.77	5km
25 Mar	Wycombe Rye parkrun	20:31	67.45	5km
19 Mar	Hampton Court Palace Half Marathon	1:36:44	63.31	13.1mi
11 Mar	Dash in the Dark 10k	42:25	66.14	10km
11 Mar	Wycombe Rye parkrun	37:05	37.32	5km
4 Mar	rickmansworth parkrun	20:24	67.83	5km
26 Feb	Thorpe Park Half Marathon SB	1:30:52	67.39	13.1mi
18 Feb	Wycombe Rye parkrun	19:28	71.09	5km
11 Feb	Wycombe Rye parkrun	19:37	70.54	5km
21 Jan	Wycombe Rye parkrun	19:59	69.25	5km
14 Jan	Rushmere parkrun	39:14	35.27	5km
7 Jan	Wycombe Rye parkrun	35:02	39.50	5km
1 Jan	Buckingham parkrun	38:19	36.11	5km
1 Jan	Bicester parkrun	35:32	38.94	5km
2016		Result	WAVA	Distance
31 Dec	Wycombe Rye parkrun	22:28	61.59	5km
17 Dec	Wycombe Rye parkrun	19:22	71.45	5km
10 Dec	Gadebridge parkrun	20:58	66.00	5km
3 Dec	Wycombe Rye parkrun	20:11	68.56	5km
19 Nov	Harrow parkrun	19:40	70.36	5km
5 Nov	Black Park parkrun	20:04	68.96	5km
29 Oct	Wycombe Rye parkrun	36:58	37.43	5km
16 Oct	Great Birmingham Run	1:35:05	64.41	13.1mi
2 Oct	Bournemouth Half Marathon	1:40:00	60.74	13.1mi
1 Oct	Eastleigh parkrun	20:33	66.83	5km
24 Sep	Wycombe Rye parkrun	35:27	38.74	5km
10 Sep	Tring parkrun	22:18	61.59	5km
3 Sep	Wycombe Rye parkrun	27:01	50.84	5km
20 Aug	Sandgate parkrun	19:39	69.90	5km
13 Aug	Puarenga parkrun	19:47	69.42	5km
7 Aug	Brisbane Marathon SB	3:24:46	62.20	26.2mi
6 Aug	Chermside parkrun	23:17	58.99	5km
23 Jul	Wycombe Rye parkrun	32:45	41.94	5km
16 Jul	Wycombe Rye parkrun	24:44	55.53	5km
10 Jul	Grant & Stone Wycombe Half Marathon	1:40:12	60.62	13.1mi
9 Jul	Wycombe Rye parkrun	22:03	62.29	5km
2 Jul	Wycombe Rye parkrun	21:01	65.35	5km
25 Jun	Wycombe Rye parkrun SB	18:45	73.25	5km
18 Jun	Wycombe Rye parkrun	39:24	34.86	5km
11 Jun	Endure 24 - 8 laps PB	5:02:08	66.74	40mi
4 Jun	Wycombe Rye parkrun	22:39	60.64	5km
29 May	Marathon de la Baie du Mont Saint-Michel	3:27:42	61.32	26.2mi
21 May	Wycombe Rye parkrun	18:56	72.54	5km
14 May	Wycombe Rye parkrun	19:15	71.35	5km
23 Apr	Wycombe Rye parkrun	19:43	69.66	5km
16 Apr	Wycombe Rye parkrun	20:14	67.88	5km
9 Apr	Wycombe Rye parkrun	22:51	60.11	5km
2 Apr	Medina I.O.W. parkrun	25:00	54.94	5km
26 Mar	Wycombe Rye parkrun	20:16	67.77	5km
20 Mar	Hampton Court Palace Half Marathon SB	1:32:02	66.00	13.1mi
19 Mar	Maidenhead parkrun	39:58	34.36	5km
12 Mar	Wycombe Rye parkrun	20:00	68.67	5km
27 Feb	Black Park parkrun	20:23	67.38	5km
20 Feb	Black Park parkrun	20:25	67.27	5km
13 Feb	Wycombe Rye parkrun	21:21	64.33	5km
6 Feb	Banbury parkrun	20:40	66.46	5km
30 Jan	Wycombe Rye parkrun	21:52	62.81	5km
16 Jan	Wycombe Rye parkrun	21:56	62.62	5km
1 Jan	Cassiobury parkrun	21:12	64.79	5km
1 Jan	South Oxhey parkrun	24:23	56.33	5km
2015		Result	WAVA	Distance
26 Dec	Wycombe Rye parkrun	22:35	60.82	5km
19 Dec	Perry Hall parkrun	23:22	58.78	5km
12 Dec	Wycombe Rye parkrun	26:44	51.38	5km
21 Nov	Wycombe Rye parkrun	19:51	69.19	5km
14 Nov	Wycombe Rye parkrun	19:33	70.25	5km
31 Oct	Wycombe Rye parkrun	20:40	66.46	5km
25 Oct	Herepath half SB	1:49:55	57.79	13.7mi
24 Oct	Burnham and Highbridge parkrun	33:57	40.46	5km
17 Oct	Woodley parkrun	19:37	70.01	5km
10 Oct	Black Park parkrun	35:12	39.02	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon	1:29:46	67.66	13.1mi
26 Sep	Wycombe Rye parkrun	39:38	34.40	5km
19 Sep	Wycombe Rye parkrun	32:06	42.47	5km
12 Sep	Wycombe Rye parkrun	19:49	68.79	5km
8 Aug	Le Touquet Semi-Marathon	1:41:59	59.07	13.1mi
25 Jul	Wycombe Rye parkrun	19:09	71.19	5km
18 Jul	Black Park parkrun SB	19:03	71.56	5km
12 Jul	Rugby Half Marathon	1:31:07	66.12	13.1mi
11 Jul	Wycombe Rye parkrun	19:26	70.15	5km
8 Jul	Langley Park 5km Summer Evening Series 3 of 3	19:41	69.26	5km
4 Jul	Wycombe Rye parkrun	19:25	70.21	5km
20 Jun	Wycombe Rye parkrun	19:37	69.49	5km
12 Jun	Endure 24 - 8 laps SB	5:06:22	65.29	40mi
10 Jun	Langley Park 5km Summer Evening Series 2 of 3	20:02	68.05	5km
7 Jun	Ashridge Trail Half Marathon	1:40:52	59.73	13.1mi
6 Jun	Wycombe Rye parkrun	21:43	62.77	5km
30 May	Wycombe Rye parkrun	19:43	69.14	5km
23 May	Wycombe Rye parkrun	35:20	38.58	5km
13 May	Langley Park 5km Summer Evening Series 1 of 3	20:07	67.77	5km
10 May	Bracknell Half Marathon	1:30:55	66.27	13.1mi
9 May	Wycombe Rye parkrun	31:42	43.00	5km
26 Apr	Blackpool Half Marathon	1:29:24	67.39	13.1mi
18 Apr	Wycombe Rye parkrun	25:11	54.13	5km
11 Apr	Wycombe Rye parkrun	37:48	36.06	5km
28 Mar	Wycombe Rye parkrun	19:39	69.38	5km
21 Mar	Maidenhead parkrun #1	19:41	69.26	5km
15 Mar	River Thames Spring Half Marathon	1:29:41	67.18	13.1mi
7 Mar	Wycombe Rye parkrun	20:13	67.43	5km
28 Feb	Wycombe Rye parkrun	21:40	62.92	5km
21 Feb	English National XC Championships (Men)	1:02:39	53.42	12km
15 Feb	Headcorn Half Marathon SB	1:28:41	67.93	13.1mi
31 Jan	Wycombe Rye parkrun	19:52	68.62	5km
24 Jan	Wycombe Rye parkrun	19:39	69.38	5km
18 Jan	Brass Monkey Half Marathon	1:29:02	67.67	13.1mi
10 Jan	Wycombe Rye parkrun	19:40	69.32	5km
4 Jan	Cliveden XC	48:15	55.26	6mi
3 Jan	Wycombe Rye parkrun	24:11	56.37	5km
2014		Result	WAVA	Distance
27 Dec	Wycombe Rye parkrun	20:56	65.12	5km
6 Dec	Wycombe Rye parkrun	19:57	68.33	5km
22 Nov	Tring parkrun	21:32	63.31	5km
15 Nov	Northala Fields parkrun SB	18:43	72.84	5km
8 Nov	Wycombe Rye parkrun	19:08	71.25	5km
26 Oct	Herepath half PB	1:44:36	60.23	13.7mi
18 Oct	Wycombe Rye parkrun	40:32	33.63	5km
11 Oct	Wycombe Rye parkrun	18:56	72.00	5km
5 Oct	Reading O2O 10k PB	39:47	69.41	10km
4 Oct	Bushy parkrun 10th Anniversary #538	34:37	39.38	5km
27 Sep	Banbury Parkrun #1	19:15	70.30	5km
21 Sep	Richmond Running Festival: Richmond Half Marathon	1:31:20	65.47	13.1mi
13 Sep	Wycombe Rye parkrun #107	19:47	68.40	5km
6 Sep	Wycombe Rye parkrun #106	19:20	69.99	5km
30 Aug	Wycombe Rye parkrun #105	19:23	69.81	5km
16 Aug	Wycombe Rye parkrun #103	20:48	65.06	5km
2 Aug	Wycombe Rye parkrun #101	19:40	68.81	5km
20 Jul	Grant & Stone Wycombe Half Marathon	1:34:22	63.36	13.1mi
12 Jul	Black Park parkrun	38:49	34.86	5km
28 Jun	Endure 24 (7 laps as part of team of 5) PB	4:38:59	62.26	35mi
21 Jun	Wycombe Rye parkrun #95	19:12	70.48	5km
14 Jun	Wycombe Rye parkrun #94	19:07	70.79	5km
8 Jun	Run The Rock 10K	47:42	57.44	10km
1 Jun	Marlow Radio Run (10K)	41:07	66.63	10km
31 May	Wycombe Rye parkrun #92	25:01	54.09	5km
24 May	Wycombe Rye parkrun #91	19:21	69.93	5km
17 May	Wycombe Rye parkrun #90	19:11	70.54	5km
10 May	Wycombe Rye parkrun #89	26:10	51.71	5km
3 May	Parke parkrun	20:10	67.10	5km
26 Apr	Wycombe Rye parkrun #87	19:39	68.87	5km
21 Apr	Beaconsfield 5 SB	32:39	67.28	5mi
19 Apr	Wycombe Rye parkrun #86	19:43	68.63	5km
13 Apr	London Marathon SB	3:32:44	58.93	26.2mi
5 Apr	Ashford parkrun	19:24	69.75	5km
29 Mar	Wycombe Rye parkrun #83	18:52	71.72	5km
23 Mar	Oakley 20 SB	2:35:09	60.27	20mi
15 Mar	Wycombe Rye parkrun #81	19:04	70.97	5km
9 Mar	Lydd Half Marathon SB	1:29:11	67.04	13.1mi
1 Mar	Wycombe Rye parkrun #79	19:14	70.36	5km
23 Feb	Portsmouth Coastal Half Marathon	1:31:35	65.29	13.1mi
15 Feb	Wycombe Rye parkrun #77	19:43	68.63	5km
8 Feb	Black Park parkrun	19:18	70.11	5km
1 Feb	Wycombe Rye parkrun #76	19:40	68.81	5km
25 Jan	Wycombe Rye parkrun #75	20:08	67.21	5km
18 Jan	Wycombe Rye parkrun #74	19:54	68.00	5km
11 Jan	Wycombe Rye parkrun #73	19:55	67.94	5km
4 Jan	Wycombe Rye parkrun #72	21:11	63.88	5km
2013		Result	WAVA	Distance
21 Dec	Wycombe Rye parkrun #70	20:31	65.96	5km
8 Dec	Bedford Harriers Half Marathon SB	1:32:34	64.59	13.1mi
30 Nov	Wycombe Rye parkrun #67	33:08	40.84	5km
23 Nov	Wycombe Rye parkrun #66	19:56	67.89	5km
16 Nov	Wycombe Rye parkrun #65	19:39	68.87	5km
9 Nov	Wycombe Rye parkrun #64	19:58	67.77	5km
3 Nov	Marlow Half Marathon	1:33:30	63.95	13.1mi
2 Nov	Aylesbury parkrun #1	19:43	68.63	5km
26 Oct	Medina I.O.W. parkrun	20:03	67.49	5km
6 Oct	Bournemouth Half Marathon	1:44:53	57.01	13.1mi
28 Sep	Wycombe Rye parkrun #58	19:41	68.25	5km
21 Sep	Wycombe Rye parkrun #57	23:25	57.37	5km
14 Sep	Frimley Lodge parkrun SB	19:35	68.59	5km
7 Sep	Wycombe Rye parkrun #55	25:07	53.48	5km
31 Aug	Wycombe Rye parkrun #54	20:11	66.55	5km
24 Aug	Wycombe Rye parkrun #53	20:43	64.84	5km
17 Aug	Wycombe Rye parkrun #52	22:31	59.66	5km
27 Jul	Thunder Run - Team Relay 3 laps PB	2:44:01	52.78	30km
21 Jul	Olympic Park Anniversary Run	35:30	61.41	5mi
20 Jul	Wycombe Rye parkrun #48	20:17	66.23	5km
13 Jul	Wycombe Rye parkrun #47	34:11	39.30	5km
10 Jul	Langley Park 5km Summer Evening Series 3 of 3	20:33	65.37	5km
6 Jul	Wycombe Rye parkrun #46	20:29	65.58	5km
29 Jun	Wycombe Rye parkrun #45	20:27	65.69	5km
23 Jun	Longest parkrun - SW London PB	2:43:02	61.94	35km
22 Jun	Wycombe Rye parkrun #44	20:16	66.28	5km
16 Jun	Capital Runners Bushy Park 10K SB	40:56	66.46	10km
12 Jun	Langley Park 5km Summer Evening Series 2 of 3	19:57	67.33	5km
8 Jun	Wycombe Rye parkrun #42	19:49	67.79	5km
2 Jun	Marlow FM Radio - 10k Run	42:49	63.53	10km
1 Jun	Wycombe Rye parkrun #41	20:23	65.90	5km
15 May	Langley Park 5km Summer Evening Series 1 of 3	20:43	64.84	5km
12 May	Marlow 5 SB	32:53	66.30	5mi
11 May	Bedford parkrun	19:43	68.13	5km
4 May	Wycombe Rye parkrun #37	19:50	67.73	5km
28 Apr	Shakespeare Marathon SB	3:39:50	56.65	26.2mi
13 Apr	Wycombe Rye parkrun #34	20:22	65.96	5km
1 Apr	Beaconsfield 5	36:38	59.51	5mi
29 Mar	Maidenhead Easter 10 SB	1:08:48	65.27	10mi
16 Mar	Wycombe Rye parkrun #31	20:56	64.17	5km
9 Mar	Wycombe Rye parkrun #30	20:46	64.69	5km
3 Mar	Silverstone Half Marathon	1:33:28	63.54	13.1mi
23 Feb	Wycombe Rye parkrun #28	22:27	59.84	5km
17 Feb	Giulietta & Romeo Half Marathon	1:34:06	63.11	13.1mi
9 Feb	Wycombe Rye parkrun #26	22:07	60.74	5km
26 Jan	Black Park parkrun	26:31	50.66	5km
12 Jan	Wycombe Rye parkrun #24	20:43	64.84	5km
5 Jan	Wycombe Rye parkrun #23	20:07	66.78	5km
2012		Result	WAVA	Distance
15 Dec	Wycombe Rye parkrun #20	20:49	64.53	5km
1 Dec	Cannon Hill parkrun	20:18	66.17	5km
24 Nov	Upton Court parkrun	20:10	66.61	5km
17 Nov	Wycombe Rye parkrun #16	19:50	67.73	5km
10 Nov	Wycombe Rye parkrun #15	21:47	61.67	5km
4 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	3:28:19	59.78	26.2mi
20 Oct	Wycombe Rye parkrun #12	19:56	67.39	5km
13 Oct	Wycombe Rye parkrun #11	24:44	54.31	5km
6 Oct	Wycombe Rye parkrun #10	20:04	66.94	5km
22 Sep	Wycombe Rye parkrun #8	20:04	66.46	5km
15 Sep	Wycombe Rye parkrun #7	20:05	66.40	5km
4 Aug	Wycombe Rye parkrun #1	20:33	64.89	5km
28 Jul	Black Park parkrun SB	19:22	68.86	5km
21 Jul	Black Park parkrun	19:59	66.73	5km
15 Jul	Tough Guy - Nettle Warrior	3:28:36	25.50	19km
14 Jul	Black Park parkrun	22:56	58.15	5km
8 Jul	British 10K London Run	45:54	58.89	10km
30 Jun	Black Park parkrun	25:03	53.24	5km
16 Jun	Black Park parkrun	20:58	63.60	5km
9 Jun	Black Park parkrun	20:46	64.22	5km
13 May	Marlow 5 SB	33:57	63.75	5mi
5 May	Medina I.O.W. parkrun	20:40	64.53	5km
24 Mar	Black Park parkrun	19:55	66.96	5km
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace SB	43:24	62.28	10km
4 Feb	Bushy parkrun	20:45	64.27	5km
14 Jan	St Albans parkrun	20:21	65.53	5km
7 Jan	Black Park parkrun	21:28	62.12	5km
2011		Result	WAVA	Distance
31 Dec	Black Park parkrun	22:51	58.36	5km
24 Dec	Black Park parkrun	21:48	61.17	5km
10 Dec	Gunnersbury parkrun	21:35	61.79	5km
26 Nov	Black Park parkrun	22:11	60.11	5km
19 Nov	Black Park parkrun	22:48	58.49	5km
12 Nov	Black Park parkrun	25:14	52.85	5km
20 Aug	Black Park parkrun SB	20:15	65.38	5km
30 Jul	Black Park Parkrun	20:19	65.16	5km
23 Jul	Richmond parkrun	21:24	61.87	5km
16 Jul	Black Park Parkrun	21:25	61.82	5km
9 Jul	Black Park parkrun	22:21	59.24	5km
19 Jun	Dash for Dad 10K (West Wycombe Park)	51:23	52.31	10km
11 Jun	Wormwood Scrubs parkrun	20:43	63.91	5km
5 Jun	Zoo Stampede 10k SB	42:12	63.69	10km
4 Jun	Black Park parkrun	20:38	64.16	5km
14 May	Black Park parkrun	20:30	64.58	5km
11 May	Langley Park Races - race 1	21:03	62.89	5km
8 May	Marlow 5 SB	34:25	62.49	5mi
2 Apr	black park parkrun	21:01	62.99	5km
20 Mar	Banbury 15 PB	1:58:07	57.56	15mi
12 Mar	Parkrun - Forest of Dean	21:27	61.72	5km
5 Mar	parkrun Whitstable	20:53	63.40	5km
27 Feb	MaxiFuel Dorney Lake Duathlon	/ /43:13	0.00	0km/20km/10km
29 Jan	Black Park parkrun	20:22	65.00	5km
2010		Result	WAVA	Distance
21 Nov	Herbert's Hole Challenge	47:35	57.05	10.1km
20 Nov	Brighton & Hove parkrun SB	20:06	65.87	5km
13 Nov	Gorleston Cliffs 5k Parkrun	20:13	65.49	5km
6 Nov	black park park run	20:56	63.24	5km
10 Oct	Bushy Park 10k	42:41	62.97	10km
9 Oct	Bedfont parkrun	20:16	65.33	5km
2 Oct	Bushy parkrun	20:27	64.28	5km
25 Sep	black park park run	21:04	62.39	5km
18 Sep	black park park run	21:16	61.81	5km
12 Sep	The London Duathlon- 10k run/20k bike/5k run	/ /1:08:26	0.00	0km/20km/15km
8 Aug	Bearbrook 10k	43:17	61.80	10km
7 Aug	black park park run	20:31	64.07	5km
31 Jul	black park park run	21:32	61.04	5km
18 Jul	Wycombe Half Marathon	1:36:19	60.73	13.1mi
17 Jul	Black Park parkrun	40:48	32.22	5km
11 Jul	Hughenden Manor 10K	47:47	55.98	10km
3 Jul	black park park run	20:48	63.19	5km
20 Jun	Penn Seven SB	48:46	62.45	7mi
5 Jun	Reading parkrun	20:16	64.86	5km
29 May	black park parkrun	44:24	29.60	5km
22 May	black park parkrun	20:20	64.64	5km
17 Apr	black park park run	20:30	64.12	5km
2 Apr	Maidenhead Easter 10 SB	1:09:49	63.32	10mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am SB	1:35:28	61.27	13.1mi
20 Mar	black park park run	20:38	63.70	5km
14 Mar	Silverstone Half Marathon	1:36:32	60.60	13.1mi
7 Mar	Newham London Run SB	42:15	63.31	10km
6 Mar	black park park run	20:24	64.43	5km
27 Feb	Finsbury parkrun	20:31	64.07	5km
20 Feb	black park park run	21:19	61.66	5km
6 Feb	black park park run	20:53	62.94	5km
30 Jan	black park park run	21:13	61.95	5km
2 Jan	black park park run	20:59	62.64	5km
2009		Result	WAVA	Distance
12 Dec	black park park run	21:14	61.90	5km
5 Dec	Black Park parkrun SB	20:28	64.22	5km
29 Nov	1st Pednor 10 SB	1:13:31	60.14	10mi
28 Nov	Black Park parkrun	20:37	63.76	5km
14 Nov	Black Park parkrun	20:50	63.09	5km
1 Nov	Marlow Half Marathon SB	1:39:12	58.97	13.1mi
24 Oct	Black Park parkrun	20:48	63.19	5km
17 Oct	Black Park parkrun	20:30	64.12	5km
11 Oct	Ridgeway Run PB	1:18:33	52.25	15km
19 Sep	black park park run	20:35	63.44	5km
12 Sep	Black Park 5k Park run	20:41	63.13	5km
6 Sep	Middlesex 10K SB	43:53	60.71	10km
29 Aug	Black Park Parkrun	20:52	62.58	5km
22 Aug	Black Park parkrun	21:04	61.98	5km
1 Aug	Black Park parkrun	21:29	60.78	5km
25 Jul	black park parkrun	21:02	62.08	5km
18 Jul	Black Park parkrun	21:34	60.55	5km
5 Jul	Princes Risborough 10K	46:34	57.21	10km
14 Jun	St Albans Half Marathon	1:43:29	56.33	13.1mi
26 Apr	London Marathon SB	4:11:24	48.62	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:41:50	57.25	13.1mi
1 Mar	Berkhamsted Half Marathon	1:41:04	57.68	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:42:12	57.04	13.1mi
4 Jan	Tadworth 10	1:19:00	55.75	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:39:50	58.39	13.1mi
7 Dec	Perivale 5 SB	35:10	60.55	5mi
16 Nov	Gosport Half Marathon SB	1:39:10	58.79	13.1mi
26 Oct	Ricky Road Run PB	1:06:47	59.12	9mi
21 Sep	Windsor Half Marathon	1:47:02	54.32	13.1mi
20 Jul	High Wycombe 10K	48:12	55.09	10km
15 Jun	Penn Seven SB	54:30	55.49	7mi
8 Jun	St Albans Half-Marathon	1:48:20	53.67	13.1mi
1 Jun	ZSL Whipsnade 10K SB	45:32	58.32	10km
26 May	Vitality London 10,000	46:50	56.70	10km
11 May	Marlow 5	38:10	55.58	5mi
9 Mar	South Coast Half Marathon	1:44:28	55.66	13.1mi
3 Feb	Watford Half Marathon	1:44:54	55.43	13.1mi
2007		Result	WAVA	Distance
25 Nov	Dorney Lake, Windsor 10K SB	45:36	58.23	10km
18 Nov	Herbert's Hole Challenge 10K	56:27	47.04	10km
4 Nov	Stevenage Half Marathon SB	1:44:14	55.78	13.1mi
28 Oct	Ricky Road Run SB	1:09:50	56.38	9mi
7 Oct	Teign Valley Toddle 11 PB	1:22:21	54.40	10.2mi
15 Jul	Wycombe Half Marathon	1:59:00	48.78	13.1mi
3 Jun	Whipsnade Zoo 10k	49:00	54.06	10km
20 May	Prestwood 10K	48:04	55.11	10km
13 May	Marlow 5 SB	38:25	55.06	5mi
4 Mar	Ballycotton 10 SB	1:16:19	57.43	10mi
2006		Result	WAVA	Distance
3 Dec	Santa's Fun Run SB	22:52	56.55	5km
8 Oct	Nike Run London 10K	47:50	55.37	10km
16 Jul	HarpsdenVillage Fun Run	49:41	53.22	10km
9 Jul	Wycombe Half Marathon SB	1:40:00	57.99	13.1mi
2 Jul	British 10K London Run	55:12	47.90	10km
25 Jun	Borehamwood 1/2 Marathon	1:44:06	55.70	13.1mi
11 Jun	Chiltern Chase 10k	50:20	52.53	10km
21 May	Oxford Town & Gown 10K	45:04	58.67	10km
7 May	Marlow 5 SB	36:11	58.33	5mi
30 Apr	Brisbane 10K	51:28	51.37	10km
26 Mar	Lisbon International Half Marathon	1:43:40	55.94	13.1mi
19 Mar	Clapham Common 10K Series SB	42:20	62.46	10km
19 Feb	Sussex Beacon Half Marathon	1:41:39	57.05	13.1mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon	1:37:39	59.38	13.1mi
20 Nov	Gosport Half Marathon SB	1:34:00	61.69	13.1mi
16 Oct	Cabbage Patch 10 SB	1:11:12	61.48	10mi
9 Oct	Henley Half Marathon	1:50:32	52.46	13.1mi
18 Sep	Great North Run	1:39:12	58.44	13.1mi
21 Aug	Isle of Wight Half Marathon	1:41:19	57.22	13.1mi
24 Jul	Elmbridge 10K SB	42:24	62.29	10km
10 Jul	Wycombe Half Marathon	1:38:34	58.82	13.1mi
3 Jul	Princes Risborough 10K	43:51	60.23	10km
26 Jun	Didcot 5 SB	33:16	63.36	5mi
12 Jun	St Albans Review Half Marathon	1:38:18	58.98	13.1mi
24 May	Charndon 5K SB	19:41	65.36	5km
15 May	Ranelagh Richmond Half Marathon	1:36:28	60.10	13.1mi
8 May	Marlow 5	34:07	61.78	5mi
17 Apr	London Marathon SB	3:45:15	53.97	26.2mi
2 Apr	Prague Half Marathon	1:37:36	59.40	13.1mi
20 Mar	Wilmslow Half Marathon	1:54:34	50.60	13.1mi
13 Mar	Hillingdon AC's The Finchley 20 Miler SB	2:45:19	54.84	20mi
6 Mar	Ballycotton 10	1:14:52	58.44	10mi
13 Feb	Wokingham Half Marathon	1:38:04	59.12	13.1mi
23 Jan	Four Villages Half Marathon	1:46:10	54.61	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:02	57.38	13.1mi
17 Oct	Princes Trust 10K @ Legoland SB	43:35	60.60	10km
10 Oct	Nike You're The Run That I Want (Brisbane, Oz)	47:00	56.19	10km
26 Sep	Lynda Jackson Macmillan Centre 10K	47:37	55.44	10km
15 Aug	Burnham Beeches Half Marathon	1:43:54	55.80	13.1mi
25 Jul	London Chest Hospital 10K (Hackney)	44:24	59.46	10km
22 Jul	Waddesdon Manor 5K SB	21:28	59.87	5km
11 Jul	Wycombe Half Marathon	1:44:05	55.70	13.1mi
4 Jul	Princes Risborough 10K	44:39	59.13	10km
27 Jun	Thame 10K	45:05	58.56	10km
13 Jun	Woburn Park	47:21	55.76	10km
9 May	Marlow 5 SB	34:51	60.45	5mi
4 Apr	Paris Marathon SB	4:32:16	44.65	26.2mi
29 Feb	Bramley 20 SB	2:53:26	52.27	20mi
1 Feb	Watford Half Marathon	1:48:00	53.68	13.1mi
2003		Result	WAVA	Distance
2 Nov	Marlow Half Marathon	1:52:19	51.62	13.1mi
12 Oct	Henley Half Marathon	1:47:24	53.98	13.1mi
20 Sep	Dublin Half Marathon SB	1:39:36	58.21	13.1mi
7 Sep	Nike Run London SB	45:02	58.62	10km
13 Jul	Wycombe Half Marathon	1:50:57	52.25	13.1mi
13 Apr	London Marathon SB	4:18:33	47.02	26.2mi
9 Mar	Ballycotton 10 SB	1:18:26	55.78	10mi
9 Feb	Wokingham Half Marathon	1:43:38	55.94	13.1mi
2002		Result	WAVA	Distance
21 Jul	British Golden Jubilee 10K SB	43:43	60.39	10km
14 Jul	Wycombe Half Marathon SB	1:50:12	52.61	13.1mi
2001		Result	WAVA	Distance
15 Jul	Wycombe Half Marathon	2:00:20	48.18	13.1mi
30 Apr	Bracknell Half Marathon SB	1:45:35	54.91	13.1mi
2000		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon	2:07:55	45.32	13.1mi
7 May	Bracknell Half Marathon SB	2:02:57	47.15	13.1mi
1999		Result	WAVA	Distance
11 Jul	Wycombe Half Marathon	1:58:44	48.83	13.1mi
13 Jun	St Albans Review Half Marathon SB	1:49:43	52.84	13.1mi
1998		Result	WAVA	Distance
6 Sep	Slough Half Marathon		0.00	13.1mi
16 Aug	Isle of Wight Half Marathon	1:49:32	52.93	13.1mi
12 Jul	Wycombe Half Marathon SB	1:39:55	58.02	13.1mi
10 May	Prestwood 10K SB	45:20	58.24	10km
1993		Result	WAVA	Distance
7 Nov	Marlow Half Marathon SB	1:52:00	51.76	13.1mi
25 Apr	Marlow 5 SB	39:40	53.11	5mi
9 Apr	Maidenhead Easter 10 SB	1:13:54	59.20	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	132	133	134	0	0	0	0	0	0	0	0	0	399
2022	150	130	125	126	133	124	165	194	156	65	100	101	1568
2021	142	134	187	160	141	131	128	140	133	136	133	138	1701
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	110	157	171	143	174	132	150	109	114	105	134	120	1620
2019	115	105	151	101	120	135	166	193	165	101	124	101	1580
2018	103	119	166	129	101	101	101	101	109	108	101	114	1353
2017	57	80	76	96	69	67	106	100	98	132	100	101	1083
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2016	89	76	122	173	146	103	104	111	59	86	102	130	1300
2015	89	82	108	102	94	100	91	71	83	84	53	49	1004
2014	83	141	200	81	71	99	56	150	90	97	99	90	1256
2014	0	0	0	83	222	124	610	0	0	0	0	0	1038
2013	90	93	171	98	86	106	89	100	49	80	91	150	1204
2013	0	0	0	0	0	0	0	0	71	0	0	0	71
2012	94	75	83	91	98	69	100	85	152	140	92	122	1201
2012	0	0	8	0	100	133	0	0	0	0	0	0	241
2011	69	65	81	71	82	95	85	100	14	6	64	69	800
2011	0	0	7	141	0	28	84	0	0	15	0	0	275
2010	89	85	89	90	107	68	108	76	51	77	84	77	1001
2009	74	90	107	71	59	87	79	81	102	85	88	77	1000
2008	80	81	56	67	67	91	66	46	71	84	91	100	902
2007	70	80	45	31	44	15	59	65	57	40	62	50	619
2006	30	76	71	73	66	55	66	72	27	10	21	24	591
2005	100	97	63	59	47	69	66	82	48	67	62	41	801
2005	0	0	0	0	11	75	0	0	0	15	0	0	100

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
1mi, 8:58 Run - General Split Summary === 1) 0.62m - 5:35(8:59/m) 144/155bpm [1293b/mi] 83cal 344/506W 2) 0.37m - 3:23(9:04/m) 152/156bpm [1377b/mi] 50cal 352/417W Add a comment 3.1mi, 20:02 Run - parkrun Medina IOW parkrun Add a comment	10mi, 1:21:09 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 127/144bpm [1218b/mi] 124cal 325/491W 2) 1m - 8:14(8:14/m) 148/161bpm [1219b/mi] 127cal 421/588W 3) 1m - 7:31(7:31/m) 147/156bpm [1105b/mi] 116cal 394/537W 4) 1m - 8:14(8:14/m) 141/150bpm [1161b/mi] 119cal 392/501W 5) 1m - 8:07(8:07/m) 145/150bpm [1176b/mi] 122cal 413/516W 6) 1m - 8:02(8:02/m) 146/158bpm [1172b/mi] 119cal 408/592W 7) 1m - 7:43(7:43/m) 150/157bpm [1157b/mi] 119cal 379/434W 8) 1m - 7:53(7:53/m) 149/155bpm [1175b/mi] 121cal 410/436W 9) 1m - 7:45(7:45/m) 151/160bpm [1171b/mi] 119cal 414/541W 10) 1m - 8:03(8:03/m) 153/167bpm [1231b/mi] 125cal 429/562W 11) 0.01m - 2(4:56/m) 146/146bpm [719b/mi] 420/421W Add a comment	-	5mi, 41:09 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 130/150bpm [1170b/mi] 126cal 383/612W 2) 1m - 8:13(8:13/m) 135/153bpm [1110b/mi] 114cal 302/477W 3) 1m - 8:33(8:33/m) 145/156bpm [1239b/mi] 131cal 452/627W 4) 1m - 8:01(8:01/m) 152/160bpm [1219b/mi] 125cal 431/539W 5) 1m - 7:20(7:20/m) 148/156bpm [1085b/mi] 114cal 441/573W 6) 0.01m - 2(5:32/m) 149/149bpm [824b/mi] 1cal 514/514W Add a comment	5mi, 39:26 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 134/148bpm [1054b/mi] 113cal 376/462W 2) 1m - 7:43(7:43/m) 146/152bpm [1128b/mi] 120cal 440/515W 3) 1m - 7:53(7:53/m) 148/151bpm [1168b/mi] 123cal 415/477W 4) 1m - 7:56(7:56/m) 149/154bpm [1181b/mi] 123cal 400/493W 5) 1m - 7:59(7:59/m) 157/164bpm [1252b/mi] 129cal 441/662W 6) 0m - 2(7:41/m) 164/164bpm [1261b/mi] 1cal 526/526W Add a comment	6.2mi, 51:07 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 133/152bpm [1230b/mi] 132cal 443/570W 2) 1m - 7:52(7:52/m) 141/145bpm [1109b/mi] 118cal 404/542W 3) 1m - 7:34(7:34/m) 141/144bpm [1066b/mi] 112cal 361/452W 4) 1m - 8:10(8:10/m) 159/171bpm [1299b/mi] 132cal 376/487W 5) 1m - 8:12(8:12/m) 95/106bpm [778b/mi] 125cal 387/425W 6) 1m - 8:07(8:07/m) 112/127bpm [910b/mi] 128cal 405/636W 7) 0.22m - 1:58(8:47/m) 123/129bpm [1081b/mi] 25cal 390/522W Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
1.3mi, 10:03 Run - General Split Summary === 1) 0.62mi - 5:04(8:10/mi) 167/171bpm [1363b/mi] 85cal 409/562W 2) 0.62mi - 4:57(7:58/mi) 151/168bpm [1203b/mi] 76cal 336/469W 3) 0mi - 2(6:35/mi) 150/150bpm [987b/mi] 1cal 432/433W Add a comment 3mi, 23:15 Run - parkrun Split Summary === 1) 0.62mi - 4:53(7:52/mi) 139/151bpm [1094b/mi] 73cal 467/609W 2) 0.62mi - 5:05(8:11/mi) 149/154bpm [1219b/mi] 81cal 456/579W 3) 0.62mi - 4:22(7:02/mi) 154/160bpm [1084b/mi] 72cal 378/518W 4) 0.62mi - 5:41(9:08/mi) 169/174bpm [1545b/mi] 97cal 453/610W 5) 0.54mi - 3:14(6:02/mi) 166/171bpm [1001b/mi] 56cal 398/604W Add a comment	13.3mi, 1:56:36 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 124/137bpm [1165b/mi] 118cal 298/436W 2) 1mi - 9:29(9:29/mi) 141/162bpm [1337b/mi] 140cal 377/555W 3) 1mi - 9:18(9:18/mi) 150/164bpm [1394b/mi] 137cal 368/579W 4) 1mi - 9:06(9:06/mi) 136/149bpm [1239b/mi] 119cal 330/486W 5) 1mi - 12:11(12:11/mi) 143/168bpm [1743b/mi] 156cal 318/582W 6) 1mi - 8:12(8:12/mi) 160/171bpm [1311b/mi] 132cal 435/584W 7) 1mi - 7:34(7:34/mi) 160/171bpm [1211b/mi] 121cal 404/502W 8) 1mi - 7:55(7:55/mi) 164/170bpm [1298b/mi] 130cal 374/501W 9) 1mi - 7:52(7:52/mi) 163/172bpm [1282b/mi] 128cal 376/470W 10) 1mi - 8:00(8:00/mi) 159/173bpm [1272b/mi] 125cal 416/510W 11) 1mi - 8:37(8:37/mi) 161/167bpm [1388b/mi] 134cal 434/503W 12) 1mi - 8:55(8:55/mi) 154/166bpm [1372b/mi] 127cal 397/511W 13) 1mi - 8:07(8:07/mi) 159/166bpm [1290b/mi] 123cal 408/480W 14) 0.25mi - 1:57(7:49/mi) 157/163bpm [1228b/mi] 30cal 431/482W Add a comment	-	5.3mi, 44:10 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 145/166bpm [1233b/mi] 128cal 408/510W 2) 1mi - 9:34(9:34/mi) 152/163bpm [1454b/mi] 147cal 429/577W 3) 1mi - 8:07(8:07/mi) 163/169bpm [1322b/mi] 133cal 413/587W 4) 1mi - 8:09(8:09/mi) 161/172bpm [1312b/mi] 132cal 358/482W 5) 1mi - 7:57(7:57/mi) 157/167bpm [1247b/mi] 126cal 333/431W 6) 0.25mi - 1:54(7:37/mi) 155/161bpm [1180b/mi] 30cal 400/429W Add a comment	-	8mi, 1:03:12 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 121/137bpm [987b/mi] 108cal 391/502W 2) 1mi - 7:53(7:53/mi) 140/148bpm [1103b/mi] 118cal 405/493W 3) 1mi - 7:43(7:43/mi) 142/147bpm [1096b/mi] 117cal 410/523W 4) 1mi - 7:49(7:49/mi) 155/169bpm [1211b/mi] 124cal 411/449W 5) 1mi - 8:06(8:06/mi) 159/168bpm [1288b/mi] 130cal 382/459W 6) 1mi - 7:44(7:44/mi) 169/180bpm [1308b/mi] 132cal 417/495W 7) 1mi - 8:00(8:00/mi) 177/181bpm [1415b/mi] 141cal 410/451W 8) 1mi - 7:46(7:46/mi) 177/180bpm [1375b/mi] 140cal 434/667W 9) 0mi - 2(7:16/mi) 176/176bpm [1278b/mi] 1cal 520/520W Add a comment	0.5mi, 3:58 Run - Track Session Split Summary === 1) 0.5mi - 3:58(7:55/mi) 135/146bpm [1069b/mi] 57cal 382/452W Add a comment 0.3mi, 1:34 Run - Track Session Split Summary === 1) 0.26mi - 1:34(6:04/mi) 126/140bpm [764b/mi] 21cal 464/680W Add a comment 2.6mi, 15:39 Run - Track Session Split Summary === 1) 0.62mi - 3:45(6:02/mi) 150/164bpm [905b/mi] 59cal 491/591W 2) 0.62mi - 3:39(5:53/mi) 156/167bpm [917b/mi] 59cal 509/659W 3) 0.62mi - 3:53(6:15/mi) 163/178bpm [1018b/mi] 66cal 478/580W 4) 0.62mi - 3:51(6:12/mi) 159/176bpm [985b/mi] 63cal 491/596W 5) 0.11mi - 30(4:30/mi) 166/167bpm [746b/mi] 9cal 543/586W Add a comment 0.3mi, 1:27 Run - Track Session Split Summary === 1) 0.26mi - 1:27(5:31/mi) 142/159bpm [784b/mi] 21cal 525/631W Add a comment 1mi, 9:10 Run - Track Session Split Summary === 1) 0.62mi - 5:59(9:38/mi) 120/133bpm [1155b/mi] 73cal 320/376W 2) 0.41mi - 3:11(7:52/mi) 142/149bpm [1116b/mi] 49cal 405/545W Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	13.3mi, 1:46:41 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 125/142bpm [947b/mi] 104cal 437/633W 2) 1mi - 8:30(8:30/mi) 142/150bpm [1208b/mi] 130cal 472/624W 3) 1mi - 7:48(7:48/mi) 147/149bpm [1146b/mi] 122cal 450/536W 4) 1mi - 8:08(8:08/mi) 153/166bpm [1245b/mi] 130cal 449/603W 5) 1mi - 8:11(8:11/mi) 162/168bpm [1325b/mi] 134cal 440/495W 6) 1mi - 7:49(7:49/mi) 153/163bpm [1197b/mi] 122cal 384/511W 7) 1mi - 7:21(7:21/mi) 147/152bpm [1080b/mi] 107cal 369/436W 8) 1mi - 8:21(8:21/mi) 157/168bpm [1312b/mi] 131cal 414/589W 9) 1mi - 7:59(7:59/mi) 162/169bpm [1292b/mi] 131cal 426/554W 10) 1mi - 7:49(7:49/mi) 158/165bpm [1235b/mi] 123cal 411/547W 11) 1mi - 8:26(8:26/mi) 156/166bpm [1316b/mi] 122cal 358/516W 12) 1mi - 8:08(8:08/mi) 157/166bpm [1276b/mi] 122cal 386/485W 13) 1mi - 7:38(7:38/mi) 155/163bpm [1183b/mi] 112cal 411/588W 14) 0.32mi - 2:58(9:15/mi) 167/174bpm [1544b/mi] 49cal 458/569W Add a comment	-	4.3mi, 33:36 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 133/144bpm [1057b/mi] 113cal 418/561W 2) 1mi - 7:58(7:58/mi) 140/149bpm [1115b/mi] 118cal 404/599W 3) 1mi - 7:54(7:54/mi) 142/149bpm [1123b/mi] 118cal 394/502W 4) 1mi - 7:51(7:51/mi) 143/147bpm [1121b/mi] 117cal 427/554W 5) 0.25mi - 1:56(7:41/mi) 142/144bpm [1091b/mi] 29cal 415/429W Add a comment	-	4.6mi, 35:48 Run - General Split Summary === 1) 1mi - 7:31(7:31/mi) 124/137bpm [931b/mi] 103cal 423/555W 2) 1mi - 7:54(7:54/mi) 130/137bpm [1026b/mi] 108cal 395/544W 3) 1mi - 8:33(8:33/mi) 135/162bpm [1155b/mi] 122cal 439/644W 4) 1mi - 7:33(7:33/mi) 153/162bpm [1155b/mi] 120cal 417/507W 5) 0.55mi - 4:17(7:46/mi) 154/160bpm [1195b/mi] 69cal 484/616W Add a comment	0.8mi, 5:29 Run - General Split Summary === 1) 0.62mi - 4:26(7:08/mi) 158/171bpm [1127b/mi] 74cal 441/522W 2) 0.15mi - 1:03(7:09/mi) 162/166bpm [1159b/mi] 18cal 423/439W Add a comment 3.2mi, 18:02 Run - General Split Summary === 1) 0.62mi - 3:38(5:50/mi) 119/150bpm [695b/mi] 40cal 327/677W 2) 0.62mi - 3:35(5:45/mi) 149/163bpm [857b/mi] 56cal 512/681W 3) 0.62mi - 3:32(5:40/mi) 154/163bpm [874b/mi] 57cal 509/684W 4) 0.62mi - 3:30(5:38/mi) 162/169bpm [913b/mi] 59cal 521/627W 5) 0.62mi - 3:30(5:38/mi) 161/170bpm [907b/mi] 59cal 528/639W 6) 0.06mi - 18(5:33/mi) 160/162bpm [889b/mi] 5cal 535/542W Add a comment 1.3mi, 10:08 Run - General Split Summary === 1) 0.62mi - 5:08(8:15/mi) 117/133bpm [966b/mi] 66cal 383/451W 2) 0.62mi - 4:59(8:01/mi) 133/142bpm [1067b/mi] 72cal 396/459W 3) 0mi - 1(5:43/mi) 137/137bpm [782b/mi] 458/458W Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
1.1mi, 9:55 Run - General Split Summary === 1) 0.62mi - 5:46(9:16/mi) 136/151bpm [1261b/mi] 81cal 338/472W 2) 0.44mi - 4:10(9:29/mi) 134/146bpm [1271b/mi] 56cal 314/413W Add a comment 3.1mi, 20:09 Run - General Split Summary === 1) 0.62mi - 4:03(6:32/mi) 112/127bpm [731b/mi] 46cal 484/587W 2) 0.62mi - 4:11(6:43/mi) 132/139bpm [887b/mi] 62cal 482/584W 3) 0.62mi - 4:17(6:54/mi) 148/158bpm [1022b/mi] 70cal 491/739W 4) 0.62mi - 4:00(6:25/mi) 148/155bpm [951b/mi] 65cal 510/610W 5) 0.6mi - 3:37(6:04/mi) 147/150bpm [891b/mi] 58cal 492/591W Add a comment 0.3mi, 2:50 Run - General Split Summary === 1) 0.31mi - 2:50(9:06/mi) 107/120bpm [974b/mi] 32cal 304/370W Add a comment 0.1mi, 37 Run - General Split Summary === 1) 0.05mi - 37(11:49/mi) 86/102bpm [1016b/mi] 3cal 283/421W Add a comment	13.5mi, 2:23:55 Run - General Split Summary === 1) 1mi - 11:39(11:39/mi) 103/128bpm [1200b/mi] 111cal 230/578W 2) 1mi - 9:50(9:50/mi) 117/133bpm [1150b/mi] 118cal 322/442W 3) 1mi - 8:28(8:28/mi) 138/145bpm [1169b/mi] 126cal 369/433W 4) 1mi - 9:20(9:20/mi) 147/159bpm [1373b/mi] 138cal 387/479W 5) 1mi - 9:51(9:51/mi) 129/143bpm [1271b/mi] 114cal 275/434W 6) 1mi - 16:56(16:56/mi) 124/158bpm [2100b/mi] 143cal 161/658W 7) 1mi - 16:19(16:19/mi) 128/166bpm [2088b/mi] 139cal 135/461W 8) 1mi - 9:04(9:04/mi) 164/171bpm [1486b/mi] 144cal 345/417W 9) 1mi - 8:54(8:54/mi) 168/171bpm [1495b/mi] 141cal 362/472W 10) 1mi - 9:19(9:19/mi) 156/171bpm [1454b/mi] 138cal 330/462W 11) 1mi - 9:40(9:40/mi) 145/158bpm [1401b/mi] 125cal 352/482W 12) 1mi - 11:07(11:07/mi) 150/159bpm [1668b/mi] 152cal 330/527W 13) 1mi - 9:35(9:35/mi) 144/160bpm [1379b/mi] 118cal 340/489W 14) 0.45mi - 3:54(8:38/mi) 144/151bpm [1244b/mi] 50cal 349/398W Add a comment	-	5.1mi, 39:51 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 136/144bpm [1086b/mi] 116cal 428/575W 2) 1mi - 8:05(8:05/mi) 140/146bpm [1132b/mi] 121cal 430/624W 3) 1mi - 7:43(7:43/mi) 143/150bpm [1104b/mi] 117cal 413/569W 4) 1mi - 7:47(7:47/mi) 148/170bpm [1152b/mi] 121cal 419/521W 5) 1mi - 7:30(7:30/mi) 166/172bpm [1244b/mi] 127cal 419/523W 6) 0.11mi - 47(7:22/mi) 161/164bpm [1186b/mi] 13cal 423/439W Add a comment	4.8mi, 38:27 Run - General Split Summary === 1) 1mi - 8:40(8:40/mi) 125/140bpm [1083b/mi] 116cal 370/506W 2) 1mi - 7:58(7:58/mi) 140/147bpm [1116b/mi] 120cal 410/528W 3) 1mi - 7:58(7:58/mi) 143/156bpm [1140b/mi] 121cal 404/501W 4) 1mi - 7:47(7:47/mi) 148/158bpm [1153b/mi] 121cal 415/673W 5) 0.8mi - 6:04(7:34/mi) 157/161bpm [1187b/mi] 99cal 425/575W Add a comment	4.2mi, 35:55 Run - General Split Summary === 1) 0.62mi - 5:21(8:37/mi) 121/134bpm [1042b/mi] 71cal 381/485W 2) 0.62mi - 5:32(8:54/mi) 139/143bpm [1236b/mi] 83cal 465/598W 3) 0.62mi - 6:00(9:40/mi) 141/148bpm [1363b/mi] 87cal 354/555W 4) 0.62mi - 4:52(7:50/mi) 139/148bpm [1089b/mi] 70cal 385/452W 5) 0.62mi - 4:45(7:39/mi) 148/153bpm [1133b/mi] 74cal 351/433W 6) 0.62mi - 5:37(9:03/mi) 152/160bpm [1375b/mi] 88cal 406/562W 7) 0.48mi - 3:47(7:55/mi) 152/162bpm [1203b/mi] 59cal 382/485W Add a comment	-

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