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GD M45

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Recent Blogs
[Untitled] Jun 2006
[Untitled] Jun 2006
Recent Training
17th May
General 6.4mi 59:07
16th May
General 8.7mi 1:10:30
15th May
General 3.1mi 28:07
14th May
General 4mi 31:11
12th May
General 5mi 40:11
Planned Races
Nettlebed Stinger 10K 23rd May
St Albans half 13th Jun
Farnborough Half Marathon 11th Jul
Amsterdam Half Marathon 17th Oct
12 Month Benchmarks Run Bike
Mile 6:05 4:31
5k 19:29 14:58
5mi 33:40 0
10k 41:50 0
10mi 1:14:13 0
Half 1:37:27 0
Mara 3:24:54 0
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