M45 Buckinghamshire

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Recent Blogs
[Untitled] Jun 2006
[Untitled] Jun 2006
Recent Training
30th Mar
General 4.2mi 35:55
29th Mar
General 4.8mi 38:27
28th Mar
General 5.1mi 39:51
26th Mar
General 13.5mi 2:23:55
25th Mar
General 1.1mi 9:55
12 Month Benchmarks Run
Mile 5:53
5k 19:22
5mi 31:18
10k 42:00
10mi 1:07:42
Half 1:28:54
20mi 2:34:16
Mara 3:35:45
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