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GD M45

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Recent Blogs
[Untitled] Jun 2006
[Untitled] Jun 2006
Recent Training
26th Jan
General 6.5mi 53:10
25th Jan
General 3mi 23:43
25th Jan
General 3mi 23:55
23rd Jan
General 0.6mi 5:12
23rd Jan
General 15mi 2:07:34
Planned Races
Maidenhead Half Marathon 4th Sep
Amsterdam Half Marathon 16th Oct
12 Month Benchmarks Run Bike
Mile 5:54 4:31
5k 19:13 14:58
5mi 33:03 0
10k 41:37 0
10mi 1:08:14 0
Half 1:29:23 0
20mi 2:31:32 0
Mara 3:24:54 0
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