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Thu 21st May 2020 at 7:00am by BareHeadEm

Run > General
  • Time
    1:01:19
  • Miles
    3.51
  • Min/mi
    17:28
  • Pacing
    66%
  • WAVA
    27.46
  • Stride(cm)
    72
  • Cals
    451
  • Cadence
    127
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 106/122bpm 122cal 3.73/5.7mph
2) 1m - 20:06(20:06/m) 114/130bpm 138cal 2.99/5.13mph
3) 1m - 19:31(19:31/m) 110/125bpm 134cal 3.07/5.7mph
4) 0.51m - 5:37(11:08/m) 129/143bpm 57cal 5.39/5.89mph
16:04 20:06 19:31 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:27 97 73-117 1207 154 114-164
0.25 3:07 1:34 12:32 110 100-116 1379 151 114-166
0.38 5:02 1:55 15:21 103 89-115 1580 150 118-164
0.50 6:50 1:48 14:23 100 95-109 1438 140 116-164
0.63 8:33 1:43 13:44 107 100-114 1470 146 80-164
0.75 10:46 2:12 17:38 103 95-111 1816 112 106-118
0.88 13:22 2:37 20:55 111 100-117 2321 102 94-110
1.00 16:04 2:41 21:31 116 108-122 2496 99 94-104
1.13 18:35 2:32 20:12 122 109-130 2465 116 90-156
1.25 21:44 3:08 25:08 119 111-126 2990 93 80-158
1.38 24:24 2:40 21:20 122 118-124 2603 108 80-158
1.50 26:14 1:51 14:45 125 117-130 1844 155 134-170
1.63 28:38 2:23 19:07 108 92-117 2065 142 84-162
1.75 30:40 2:02 16:16 113 93-125 1839 125 102-160
1.88 33:18 2:38 21:07 100 93-108 2112 121 106-156
2.00 36:10 2:51 22:50 104 95-114 2375 119 98-156
2.13 38:36 2:26 19:31 113 109-118 2205 109 98-114
2.25 40:50 2:14 17:52 117 108-124 2090 123 106-168
2.38 44:51 4:01 32:05 115 105-124 3689 98 84-164
2.50 48:19 3:29 27:48 102 87-121 2836 106 98-114
2.63 51:16 2:57 23:39 96 92-101 2270 114 104-156
2.75 52:52 1:36 12:49 112 104-120 1435 147 116-164
2.88 54:20 1:28 11:41 119 114-122 1391 157 156-160
3.00 55:41 1:20 10:44 121 119-123 1298 157 156-160
3.13 57:07 1:26 11:30 122 119-123 1403 157 156-158
3.25 58:27 1:20 10:41 124 119-131 1324 159 156-162
3.38 59:44 1:17 10:15 130 126-134 1333 158 154-162
3.50 1:01:06 1:22 10:57 138 132-142 1511 157 154-160
3.50 1:01:18 12 40:36 141 140-143 5724 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Cadence Distribution

    127 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 158 1.8 23:23 12:49
    Walk 59.8 104 1.7 36:41 21:50
    Still 2.0 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.73% More
    800m 5:20 10:45 37.00% More
    1km 6:41 10:46 38.48% More
    Mile 12:49 12:49 34.13% More
    5k 55:46 17:57 26.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 27.01
    5km 53:53 17:21 27.60
    5M 1:29:13 17:51 27.18
    10km 1:52:20 18:05 26.96
    10M 3:06:01 18:36 26.77
    Half 4:07:40 18:54 26.56
    20M 6:27:50 19:24 26.47
    Mara 8:36:22 19:43 26.26
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