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BarefootEm F40

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Read the interview with BarefootEm
STATUS Sore and grumpy

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77 :)
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.
Recent Blogs
20 years on 11th Sep
And now for something a little more positive... 26th Aug
Help needed 😞 22nd Aug
Recent Training
18th Sep
General 0.9mi 20:47
18th Sep
General 0.3mi 9:53
18th Sep
General 0.1mi 2:25
18th Sep
General 1.8mi 1:26:45
17th Sep
General 0.2mi 4:14
Planned Races
The Doctor K Cup 2nd Oct
Winter Green Man Ultra 5th Mar
12 Month Benchmarks Run Bike
Mile 8:41 3:21
5k 34:12 19:11
5mi 56:08 0
10k 1:25:12 0
10mi 2:42:26 0
Half 3:31:46 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Trader: New Game
New Fetch Game: Hide and Seek
Buddies (50)
Followers (19)
Badges Collected See available badges
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