F45 Gloucestershire

Copper (40)
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Read the interview with BarefootEm
STATUS Enjoying the sunshine

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77 :)
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
My own insecurities and negative thinking
Recent Blogs
Face the fear May 2022
FetchFam Help please :-) Mar 2022
What are the chances? Mar 2022
Feel the fear, and do it anyway! Feb 2022
Fetch Tiddlewinks Feb 2022
Recent Training
17th Aug
General 0.5mi 23:03
17th Aug
General 0.9mi 25:10
17th Aug
General 0.3mi 12:43
17th Aug
General 0.9mi 19:51
17th Aug
General 1.2mi 26:25
Planned Races
Chippenham Half Marathon 18th Sep
London Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 8:34 3:51
5k 33:31 23:35
5mi 57:57 0
10k 1:12:28 0
10mi 2:10:23 0
Half 2:53:14 0
20mi 6:32:23 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Ice pie.
Trader: New Game
Who Squares Wins!
When did you last give blood?
Guess the Next Poster
Buddies (49)
Followers (21)
Badges Collected See available badges
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