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BarefootEm F40

FETCH SUPPORTER

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STATUS Mentally and physically exhausted

FERC

Races
256
Miles
4726
Miles
16
Miles
2481
Mile
12:30
5k
26:55
5M
50:35
10k
58:47
Half
2:18:52
Mara
5:23:28
100k
20:11:37
20k
1:04:22
400m
9:17

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up! I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live in the beautiful Forest of Dean and you can follow me on Twitter over there --------> Or on instagram as Emshepherd77 Show More...

About Me

Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!

I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!

I live in the beautiful Forest of Dean and you can follow me on Twitter over there -------->

Or on instagram as Emshepherd77

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Flat, smooth and barefoot. Near water is always nice, or slightly downhill!

Recent Blogs
A brilliant run	10th Apr
Easter weekend	5th Apr
Day 1	29th Mar
First day nerves	29th Mar
I wasn't ready	27th Mar

Recent Training
14th Apr	General	3.7	1:18:50
10th Apr	General	5.4	1:06:56
9th Apr	General	3.0	46:04
9th Apr	General	4.8	1:07:56
8th Apr	General	5.3	1:16:52

Planned Races
Chippenham Half Marathon	12th Sep

12 Month Benchmarks	Run	Bike
Mile	9:22	2:22
5k	34:12	10:26
5mi	56:08	19:33
10k	1:26:33	23:53
10mi	2:28:45	40:06
Half	3:31:46	58:54

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 1200 SWIM 50 WALK 500

Recent Threads
The Fetcheveryone Castle Challenge
5k swim challenge - any takers?
Unlockable Badges
Alphabet Game
100 miles a month in 2021
Slow and Proud (SAP) Club

Buddies (50)

Followers (15)

Badges Collected	See available badges
+ 225 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	12:30 12:30/mi									12:30
2mi	1	23:30 11:45/mi			23:30
5km	185	26:55 8:40/mi	32:38	28:21	26:55	27:56	29:47	27:56	31:19	31:14	29:27
6km	3	36:41 9:50/mi				1:04:31	37:13	36:41
3.9mi	1	44:36 11:24/mi	44:36
4mi	3	38:40 9:40/mi				38:40	41:00	45:43
4.5mi	1	46:04 10:14/mi							46:04
5mi	19	50:35 10:07/mi		51:59			51:55	53:45	50:35	51:49	1:14:00
10km	16	58:47 9:28/mi		1:04:05	58:47		1:04:05	58:52	1:17:19	1:05:24
11km	1	1:12:40 10:38/mi	1:12:40
13.1mi	11	2:18:52 10:36/mi	2:44:04	2:19:41	2:18:52		2:47:44	2:20:37
24.4km	1	3:26:00 13:35/mi	3:26:00
24mi	1	6:58:14 17:26/mi									6:58:14
26.2mi	3	5:23:28 12:21/mi		6:22:45	5:23:28
30mi	1	8:20:17 16:41/mi						8:20:17
100km	2	20:11:37 19:30/mi			20:11:37	20:34:37

Date	Planned Races			Distance
12 Sep	Chippenham Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
21 Mar	Forest of Dean spring Trails Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	12:30	36.60	1mi
2 Dec	Wonderland Caucus Challenge	0 / 0	0.00	6hr
17 Oct	The Doctor K Cup	34:12	45.22	5km
27 Sep	RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles		0.00	5mi
5 Sep	The BUFF® Joust 24 Hour	0 / 0	0.00	24hr
20 Jun	P24	6:58:14	31.01	24mi
24 May	Kingspan Half Marathon		0.00	13.1mi
23 May	Fetch Virtual Weekend 5 Mile		0.00	5mi
23 May	Fetch Virtual Weekend 10k		0.00	10km
23 May	Fetch Virtual Weekend Mile		0.00	1mi
31 Mar	The Fetch Five	1:14:00	34.05	5mi
29 Mar	Forest of Dean Spring Trails Half Marathon		0.00	13.1mi
8 Feb	Minehead parkrun	29:27	52.14	5km
1 Feb	Minehead parkrun	29:27	52.14	5km
11 Jan	Hereford parkrun	30:28	50.40	5km
2019		Result	WAVA	Distance
28 Dec	Cwmbran parkrun	31:14	49.17	5km
30 Oct	The Creepy Crawl 10k	1:05:24	48.39	10km
16 Mar	Exeter Riverside parkrun	34:21	44.42	5km
14 Mar	Weston Prom Run 7/9	52:28	47.70	5mi
2 Mar	Woolacombe Dunes parkrun	39:21	38.78	5km
23 Feb	Thornbury parkrun	36:00	42.38	5km
14 Feb	Weston Prom Run 6/9	51:49	48.29	5mi
9 Feb	Severn Bridge parkrun	31:30	48.44	5km
2 Feb	Churchfields Farm parkrun	37:04	41.16	5km
26 Jan	Thornbury parkrun	35:07	43.45	5km
17 Jan	Weston Prom Run 5/9	53:38	46.66	5mi
5 Jan	Thornbury parkrun	34:23	44.38	5km
1 Jan	Cardiff parkrun	40:07	38.03	5km
1 Jan	Barry Island parkrun	35:41	42.76	5km
2018		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race	46:04	48.89	4.5mi
13 Dec	Weston Prom Run 4/9	50:35	49.47	5mi
15 Nov	Weston Prom Run 3/9	58:54	42.49	5mi
27 Oct	Thornbury parkrun	31:19	48.72	5km
25 Oct	Weston Prom Run 2/9	52:20	47.82	5mi
20 Sep	Weston Prom Run 1/9	54:29	45.93	5mi
9 Aug	Cotswold Ultra		0.00	44.5mi
4 Jul	Concorde Canter 10km	1:17:19	40.39	10km
24 May	Weston Prom Run 9/9	56:30	44.02	5mi
28 Apr	Thornbury parkrun	51:53	29.24	5km
26 Apr	Weston Prom Run 8/9	58:38	42.42	5mi
22 Apr	Cattle Country 10k	1:40:27	31.09	10km
31 Mar	Gloucester City parkrun	34:37	43.82	5km
22 Mar	Weston Prom Run 7/9	53:37	46.38	5mi
17 Mar	Pomphrey Hill parkrun	36:43	41.32	5km
10 Mar	Minehead parkrun	32:48	46.25	5km
24 Feb	Thornbury parkrun	35:27	42.79	5km
22 Feb	Weston Prom Run 6/9	54:28	45.66	5mi
17 Feb	Chipping Sodbury parkrun	44:40	33.96	5km
10 Feb	Thornbury parkrun	36:48	41.22	5km
3 Feb	Thornbury parkrun	37:41	40.26	5km
27 Jan	Minehead parkrun	44:18	34.24	5km
25 Jan	Weston Prom Run 5/9	1:00:39	41.01	5mi
20 Jan	Thornbury parkrun	42:14	35.92	5km
13 Jan	Eastville parkrun	46:38	32.53	5km
6 Jan	Thornbury parkrun	58:07	26.10	5km
1 Jan	Pomphrey Hill parkrun	41:06	36.91	5km
2017		Result	WAVA	Distance
30 Dec	Thornbury parkrun	43:17	35.05	5km
26 Dec	Clevedon Boxing Day Race	45:43	42.72	4mi
25 Dec	Pomphrey Hill parkrun	38:57	38.95	5km
23 Dec	Thornbury parkrun	39:27	38.45	5km
14 Dec	Weston Prom Run 4/9	1:07:22	36.92	5mi
23 Nov	Weston Prom Run 3/9	57:48	43.03	5mi
18 Nov	Thornbury parkrun	1:15:01	20.22	5km
28 Oct	Pomphrey Hill parkrun	51:09	29.66	5km
26 Oct	Weston Prom Run 2/9	53:45	46.27	5mi
21 Oct	Bideford parkrun	35:37	42.59	5km
14 Oct	Oxford parkrun	35:11	43.12	5km
7 Oct	Pomphrey Hill parkrun	34:35	43.87	5km
30 Sep	Riverfront parkrun	32:18	46.97	5km
28 Sep	Weston Prom Run 1/9	53:55	46.13	5mi
23 Sep	Chipping Sodbury parkrun	33:13	45.67	5km
9 Sep	Minehead parkrun	33:17	45.58	5km
2 Sep	Forest of Dean parkrun	33:23	45.44	5km
19 Aug	Southwick Country parkrun	30:51	49.17	5km
5 Aug	Caldicot parkrun	32:16	46.77	5km
29 Jul	Swindon parkrun	31:15	48.29	5km
8 Jul	Chipping Sodbury parkrun	33:12	45.46	5km
1 Jul	Pomphrey Hill parkrun	29:50	50.58	5km
25 Jun	Oldbury Fun Run	36:41	49.37	6km
24 Jun	Chipping Sodbury parkrun	29:27	51.24	5km
18 Jun	WR10KM Exeter	1:13:24	42.31	10km
17 Jun	Chippenham parkrun	29:28	51.21	5km
10 Jun	Minehead parkrun	29:43	50.78	5km
3 Jun	Evesham parkrun	29:16	51.56	5km
27 May	Wyre Forest parkrun	35:55	42.02	5km
21 May	WR10K Cardiff	58:52	52.75	10km
20 May	Pomphrey Hill parkrun	29:21	51.42	5km
13 May	Wotton parkrun	29:00	52.04	5km
6 May	Ashton Court parkrun	31:31	47.88	5km
30 Apr	Oswestry Half Marathon	2:20:37	47.68	13.1mi
29 Apr	Worcester parkrun	31:09	48.45	5km
22 Apr	Kingsway parkrun, Gloucester	27:56	54.03	5km
15 Apr	Brighouse parkrun	31:51	47.38	5km
8 Apr	Ashton Court parkrun	31:43	47.58	5km
1 Apr	Stonehouse parkrun	30:51	48.92	5km
25 Mar	Chipping Sodbury parkrun	28:39	52.67	5km
19 Mar	Forest of Dean Spring Half Marathon	2:27:23	45.49	13.1mi
11 Mar	Pomphrey Hill parkrun	32:25	46.55	5km
4 Mar	Green Man 30	8:20:17	32.38	30mi
4 Mar	Pomphrey Hill parkrun	45:10	33.41	5km
25 Feb	Gloucester North parkrun	30:44	49.10	5km
18 Feb	Cheltenham parkrun	32:47	46.03	5km
11 Feb	Chipping Sodbury parkrun	32:29	46.46	5km
4 Feb	Minehead parkrun	32:44	46.10	5km
28 Jan	Minehead parkrun #25	36:00	41.92	5km
14 Jan	Newport parkrun	30:46	49.05	5km
7 Jan	Lydney parkrun	31:33	47.83	5km
1 Jan	Pomphrey Hill parkrun	34:53	43.26	5km
1 Jan	Chipping Sodbury parkrun	33:13	45.43	5km
2016		Result	WAVA	Distance
31 Dec	Yeovil Montacute parkrun	39:31	38.19	5km
26 Dec	Clevedon Boxing Day Race	41:00	47.39	4mi
25 Dec	Chipping Sodbury parkrun	50:24	29.94	5km
24 Dec	Pomphrey Hill parkrun	38:57	38.74	5km
22 Dec	Weston Prom Run 4/9	51:55	47.64	5mi
17 Dec	Bath Skyline parkrun	36:13	41.67	5km
10 Dec	Kingsway parkrun, Gloucester	30:53	48.86	5km
26 Nov	Pontypool parkrun	31:44	47.56	5km
19 Nov	Bath Skyline parkrun	34:31	43.72	5km
5 Nov	Chipping Sodbury parkrun	33:57	44.45	5km
29 Oct	Ashton Court parkrun	35:32	42.47	5km
22 Oct	Wotton parkrun	38:16	39.44	5km
8 Oct	Gloucester North parkrun	33:55	44.49	5km
26 Aug	Green Man Midnight Express		0.00	45mi
30 Jul	Bushy parkrun	29:53	50.26	5km
23 Jul	Stonehouse parkrun	35:35	42.21	5km
17 Jul	Women's Running 10km	1:04:05	48.22	10km
16 Jul	Hanbury Hall Parkrun		0.00	5km
3 Jul	The Equaliser	57:57 / 5:14:44 / 3:33:07	0.00	1800metres/90km/21km
26 Jun	Oldbury Fun Run	37:13	48.43	6km
22 May	Worcester Half Marathon	2:47:44	39.76	13.1mi
21 May	Kingsway parkrun	29:47	50.43	5km
14 May	Burnham and Highbridge parkrun	33:52	44.35	5km
7 May	Little Stoke parkrun	29:56	50.18	5km
22 Apr	Wonderland Caucus Run		0.00	26.2mi
5 Mar	Green Man Ultra		0.00	44.5mi
2015		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race	38:40	50.01	4mi
19 Dec	Little Stoke parkrun	36:08	41.57	5km
5 Dec	Little Stoke parkrun	33:27	44.90	5km
28 Nov	Little Stoke parkrun	59:18	25.33	5km
21 Nov	Little Stoke parkrun	34:23	43.69	5km
14 Nov	Little Stoke parkrun	29:56	50.18	5km
7 Nov	Little Stoke parkrun #150	33:50	44.40	5km
24 Oct	Little Stoke parkrun	28:35	52.55	5km
17 Oct	Little Stoke parkrun	29:30	50.92	5km
10 Oct	Little Stoke parkrun	30:30	49.25	5km
26 Sep	Princes parkrun, Liverpool	30:32	49.19	5km
19 Sep	Little Stoke parkrun	31:49	47.21	5km
5 Sep	Little Stoke parkrun #141	29:42	50.57	5km
30 Aug	Active Triathlon	11:20 / 40:16 / 34:16	0.00	0.4km/18km/5km
15 Aug	Conwy parkrun	35:00	42.92	5km
8 Aug	Little Stoke parkrun	30:43	48.70	5km
2 Aug	Ride London-Surrey 100	8:45:00	0.00	100mi
1 Aug	Little Stoke parkrun #136	31:02	48.21	5km
25 Jul	Little Stoke parkrun	41:18	36.22	5km
18 Jul	Little Stoke parkrun	34:01	43.98	5km
11 Jul	Chipping Sodbury parkrun	33:43	44.37	5km
4 Jul	Little Stoke parkrun	33:41	44.41	5km
28 Jun	Oldbury Fun Run	1:04:31	27.82	6km
27 Jun	Grand Union Challenge	20:34:37	32.32	100km
20 Jun	Little Stoke parkrun	30:12	49.54	5km
13 Jun	Chipping Sodbury parkrun	35:55	41.65	5km
6 Jun	Little Stoke parkrun	28:25	52.64	5km
30 May	Little Stoke parkrun	30:03	49.78	5km
23 May	Little Stoke parkrun	29:45	50.28	5km
16 May	Little Stoke parkrun #126	29:45	50.28	5km
25 Apr	Little Stoke parkrun	29:58	49.92	5km
18 Apr	Little Stoke parkrun	31:35	47.37	5km
11 Apr	Little Stoke parkrun	27:56	53.55	5km
4 Apr	Little Stoke parkrun	29:10	51.29	5km
28 Mar	Little Stoke parkrun	31:51	46.97	5km
7 Mar	Little Stoke parkrun	28:36	52.31	5km
28 Feb	Chipping Sodbury parkrun	31:52	46.94	5km
21 Feb	Little Stoke parkrun	29:24	50.88	5km
14 Feb	Little Stoke parkrun	32:05	46.63	5km
7 Feb	Chipping Sodbury parkrun	33:23	44.81	5km
31 Jan	Little Stoke parkrun	29:11	51.26	5km
17 Jan	Chipping Sodbury parkrun	32:37	45.87	5km
10 Jan	Little Stoke parkrun	28:40	52.18	5km
3 Jan	Little Stoke parkrun #111	30:02	49.81	5km
1 Jan	Pomphrey Hill parkrun	36:24	41.10	5km
1 Jan	Chipping Sodbury parkrun	29:23	50.91	5km
2014		Result	WAVA	Distance
20 Dec	Little Stoke parkrun	29:39	50.45	5km
6 Dec	Little Stoke parkrun	30:22	49.26	5km
22 Nov	Little Stoke parkrun	30:08	49.64	5km
15 Nov	Little Stoke parkrun	30:14	49.48	5km
8 Nov	Little Stoke parkrun	29:56	49.98	5km
2 Nov	Grand Pier Half Marathon		0.00	13.1mi
1 Nov	Little Stoke parkrun	41:44	35.85	5km
19 Oct	Great Birmingham Run	2:25:54	45.49	13.1mi
18 Oct	Little Stoke parkrun	34:54	42.86	5km
11 Oct	Tamar Lakes parkrun #1	31:26	47.59	5km
5 Oct	The Last Tri	9:17 / 1:04:22 / 34:58	0.00	400metres/20km/5km
4 Oct	Little Stoke parkrun	26:55	55.58	5km
27 Sep	Little Stoke parkrun	28:41	52.15	5km
21 Sep	Bristol Half Marathon	2:30:24	44.13	13.1mi
20 Sep	Little Stoke parkrun		0.00	5km
13 Sep	Delamere parkrun	30:48	48.57	5km
6 Sep	Little Stoke parkrun	29:17	51.09	5km
23 Aug	Little Stoke parkrun	28:27	52.58	5km
16 Aug	Little Stoke Park Run #91	28:24	52.67	5km
2 Aug	Women's Running 10km	1:08:13	44.92	10km
26 Jul	Little Stoke parkrun	28:21	52.58	5km
19 Jul	Little Stoke Parkrun	28:22	52.55	5km
12 Jul	Chipping Sodbury parkrun	31:16	47.68	5km
5 Jul	Little Stoke parkrun	40:09	37.13	5km
28 Jun	Grand Union Challenge	20:11:37	32.80	100km
21 Jun	Little Stoke parkrun	29:41	50.22	5km
14 Jun	Pomphrey Hill parkrun	32:37	45.70	5km
7 Jun	Little Stoke parkrun	37:56	39.30	5km
31 May	Little Stoke Parkrun #82	30:36	48.72	5km
24 May	Little Stoke parkrun	27:56	53.37	5km
13 May	Self Transcendence 2 mile race	23:30	38.88	2mi
11 May	Bristol 10K	58:47	52.13	10km
10 May	Little Stoke parkrun		0.00	5km
5 May	Milton Keynes Marathon	5:23:28	42.32	26.2mi
3 May	Little Stoke parkrun	27:21	54.50	5km
26 Apr	Little Stoke parkrun	28:17	52.71	5km
12 Apr	Little Stoke parkrun	30:24	49.04	5km
6 Apr	Blackpool Marathon	5:41:24	40.09	26.2mi
5 Apr	Delamere parkrun #37	31:47	46.90	5km
29 Mar	Little Stoke parkrun	29:29	50.56	5km
22 Mar	Little Stoke parkrun	38:05	39.14	5km
15 Mar	Poole Parkrun	30:12	49.36	5km
8 Mar	Longrun Meadow parkrun	29:48	50.02	5km
2 Mar	Silverstone Half Marathon	2:18:52	47.59	13.1mi
1 Mar	Little Stoke parkrun	28:17	52.71	5km
23 Feb	Great North West Half Marathon	2:22:32	46.37	13.1mi
22 Feb	Delamere parkrun	29:39	50.28	5km
16 Feb	Golden Gallop 10km Run 16th February	1:01:24	49.91	10km
15 Feb	Little Stoke parkrun	27:41	53.85	5km
9 Feb	Bath Skyline 10km race 4	1:40:03	30.63	10km
8 Feb	Little Stoke parkrun	32:01	46.56	5km
1 Feb	Little Stoke parkrun	42:54	34.75	5km
25 Jan	Little Stoke parkrun	30:12	49.36	5km
19 Jan	Bath Skyline 10km race 3	1:28:59	34.44	10km
18 Jan	Little Stoke parkrun	40:15	37.04	5km
11 Jan	Little Stoke parkrun	28:10	52.92	5km
1 Jan	Ashton Court parkrun #135 - New Year's Day special	34:05	43.74	5km
1 Jan	Little Stoke parkrun	32:09	46.37	5km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun	31:02	48.03	5km
21 Dec	Little Stoke parkrun	36:07	41.27	5km
15 Dec	Bath Skyline 10km race 2	1:31:03	33.66	10km
14 Dec	Little Stoke parkrun	28:21	52.58	5km
7 Dec	Little Stoke parkrun	29:14	50.99	5km
30 Nov	Little Stoke parkrun	29:19	50.85	5km
23 Nov	Delamere parkrun #37	29:55	49.83	5km
17 Nov	Bath Skyline 10km race 1	1:22:29	37.15	10km
19 Oct	Little Stoke parkrun	29:13	51.02	5km
12 Oct	Little Stoke parkrun	29:48	50.02	5km
6 Oct	Cardiff Half Marathon	2:19:41	47.32	13.1mi
5 Oct	Little Stoke parkrun	28:35	52.15	5km
29 Sep	Intersport DW Southport 10k	1:04:17	47.67	10km
28 Sep	Shrewsbury parkrun #1	29:05	51.26	5km
15 Sep	Bristol Half Marathon	2:22:09	46.49	13.1mi
7 Sep	Little Stoke parkrun #43	31:19	47.60	5km
21 Jul	Olympic Park Anniversary Run	51:59	46.83	5mi
22 Jun	Little Stoke parkrun #32	29:57	49.63	5km
25 May	Little Stoke parkrun	31:26	47.29	5km
18 May	Little Stoke parkrun	28:55	51.40	5km
5 May	Bristol 10K	1:04:05	47.67	10km
21 Apr	London Marathon	6:22:45	35.64	26.2mi
3 Mar	Bideford Half Marathon	2:21:08	46.66	13.1mi
5 Jan	Little Stoke parkrun 10	29:27	50.47	5km
1 Jan	Hangover 10K	1:04:47	47.15	10km
2012		Result	WAVA	Distance
1 Dec	Little Stoke Parkrun	34:39	42.90	5km
17 Nov	Little Stoke Parkrun 3	32:38	45.55	5km
10 Nov	Run2Remember	1:12:40	46.24	11km
14 Oct	Cardiff Half Marathon	2:44:04	40.14	13.1mi
1 Sep	Nürburgring-lauf	3:26:00	37.00	24.4km
17 Jun	Oldbury Fun Run	44:36	41.84	3.91mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	102	112	57	0	0	0	0	0	0	0	0	377
2020	0.5	1.3	0	0	0	0	0	3.7	0	0	0	0	5.5
2020	100	45	42	129	58	51	66	105	72	150	107	100	1025
2020	0	0	3	18	7	75	64	98	0	30	0	7	304
2019	23	28	32	9	11	13	10	12	41	87	66	49	381
2018	48	52	21	43	46	48	19	38	14	33	26	26	414
2018	8	27	26	12	47	30	0	0	0	0	0	0	150
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	52	35	67	58	32	13	7	57	23	11	9	33	397
2017	202	51	36	94	87	56	20	21	41	0	0	33	640
2016	1.1	2.3	0.6	0	0.6	2.2	1.2	0	1.4	0	0	0	9.4
2016	66	41	55	52	32	3	35	0	0	9	21	73	389
2016	65	34	0	37	44	7	177	0	12	0	41	119	535
2015	45	51	25	76	27	79	19	31	16	24	39	73	505
2015	15	10	0	14	0	0	30	105	0	0	0	0	174
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	61	66	45	82	53	99	32	37	34	52	28	19	609
2014	0	1	17	69	46	95	0	0	113	21	0	0	362
2013	52	25	57	52	24	13	23	3	48	29	35	85	445
2013	7	0	0	32	0	0	0	104	0	71	67	0	281
2012	20	3	34	14	3	9	17	0	18	17	22	24	183
2012	0	0	0	0	0	0	28	0	7	0	0	0	35

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
0.8mi, 14:48 Cross-Training - Walking Split Summary === 1) 0.76m - 14:48(19:24/m) 108/127bpm 89cal 51/65rpm 3.09/3.88mph Add a comment 6.6mi, 1:36:50 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 134/145bpm 135cal 4.53/5.36mph 2) 1m - 13:25(13:25/m) 127/148bpm 118cal 4.47/7.31mph 3) 1m - 17:35(17:35/m) 131/153bpm 151cal 3.41/7.24mph 4) 1m - 15:29(15:29/m) 126/143bpm 111cal 3.87/6.35mph 5) 1m - 17:17(17:17/m) 127/147bpm 135cal 3.47/6.43mph 6) 1m - 14:10(14:10/m) 133/144bpm 127cal 4.23/6.43mph 7) 0.61m - 5:38(9:13/m) 144/153bpm 61cal 6.51/7.03mph Add a comment	7.7mi, 2:13:18 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 2) 1m - 13:52(13:52/m) 3) 1m - 18:56(18:56/m) 4) 1m - 23:55(23:55/m) 5) 1m - 22:41(22:41/m) 6) 1m - 14:35(14:35/m) 7) 1m - 17:22(17:22/m) 8) 0.74m - 8:22(11:14/m) Add a comment	4.9mi, 1:31:55 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 121/144bpm 133cal 3.77/5.63mph 2) 1m - 15:02(15:02/m) 116/131bpm 117cal 3.99/5.63mph 3) 1m - 29:41(29:41/m) 98/131bpm 136cal 2.02/5.87mph 4) 1m - 15:46(15:46/m) 113/135bpm 126cal 3.8/5.26mph 5) 0.85m - 15:29(18:14/m) 105/133bpm 89cal 3.29/5.38mph Add a comment 1.6mi, 23:21 Running - General Split Summary === 1) 1m - 15:24(15:24/m) 118/131bpm 124cal 3.89/6.28mph 2) 0.6m - 7:57(13:08/m) 120/131bpm 67cal 4.57/5.89mph Add a comment	5.4mi, 1:15:55 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 125/142bpm 125cal 4.54/6.64mph 2) 1m - 13:39(13:39/m) 124/141bpm 117cal 4.4/5.49mph 3) 1m - 14:13(14:13/m) 123/135bpm 113cal 4.22/5.63mph 4) 1m - 14:49(14:49/m) 121/157bpm 117cal 4.05/6.24mph 5) 1m - 13:55(13:55/m) 117/128bpm 107cal 4.31/5.66mph 6) 0.39m - 6:07(15:50/m) 117/131bpm 47cal 3.79/5.34mph Add a comment 6.4mi, 1:43:24 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 124/138bpm 118cal 4.59/5.72mph 2) 1m - 16:53(16:53/m) 123/135bpm 133cal 3.55/5.63mph 3) 1m - 18:13(18:13/m) 114/135bpm 122cal 3.29/6.14mph 4) 1m - 16:26(16:26/m) 116/131bpm 121cal 3.65/5.85mph 5) 1m - 18:05(18:05/m) 108/125bpm 119cal 3.32/5.99mph 6) 1m - 15:34(15:34/m) 109/129bpm 132cal 3.85/5.72mph 7) 0.44m - 5:08(11:35/m) 119/132bpm 48cal 5.18/5.41mph Add a comment	2mi, 24:01 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 122/146bpm 115cal 4.79/6.14mph 2) 1m - 11:13(11:13/m) 127/140bpm 112cal 5.35/6.53mph 3) 0.03m - 18(11:43/m) 142/144bpm 3cal 5.12/4.91mph Add a comment	5.3mi, 1:28:49 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 122/137bpm 117cal 4.46/6.24mph 2) 1m - 18:23(18:23/m) 118/138bpm 134cal 3.26/5.74mph 3) 1m - 16:49(16:49/m) 112/129bpm 117cal 3.57/5.05mph 4) 1m - 19:04(19:04/m) 102/129bpm 106cal 3.15/5.57mph 5) 1m - 15:43(15:43/m) 106/134bpm 118cal 3.82/5.66mph 6) 0.32m - 5:23(16:57/m) 104/115bpm 40cal 3.54/4.8mph Add a comment	1.1mi, 20:56 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 97/126bpm 118cal 54/64rpm 3.1/4.11mph 2) 0.08m - 1:33(19:30/m) 98/104bpm 8cal 51/57rpm 3.08/3.21mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
1.7mi, 21:25 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 119/135bpm 114cal 4.43/5.82mph 2) 0.65m - 7:53(12:05/m) 120/128bpm 72cal 4.97/5.68mph Add a comment 0.6mi, 14:02 Cross-Training - Walking Split Summary === 1) 0.63m - 14:02(22:27/m) 111/125bpm 97cal 51/79rpm 2.67/3.3mph Add a comment 0.9mi, 13:35 Running - General Split Summary === 1) 0.85m - 13:35(15:54/m) 122/144bpm 121cal 3.77/5.13mph Add a comment 0.5mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.54m - 11:43(21:38/m) 82/104bpm 56cal 52/79rpm 2.77/3.44mph Add a comment 0.7mi, 14:41 Cross-Training - Walking Split Summary === 1) 0.72m - 14:41(20:23/m) 99/119bpm 91cal 52/61rpm 2.94/3.51mph Add a comment 0.7mi, 9:31 Running - General Split Summary === 1) 0.7m - 9:31(13:34/m) 120/138bpm 80cal 4.42/5.43mph Add a comment	-	5.3mi, 1:37:23 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 117/138bpm 133cal 3.76/5.95mph 2) 1m - 16:00(16:00/m) 123/137bpm 126cal 3.75/5.68mph 3) 1m - 21:31(21:31/m) 119/134bpm 132cal 2.79/5.32mph 4) 1m - 24:46(24:46/m) 99/126bpm 108cal 2.42/6.59mph 5) 1m - 15:06(15:06/m) 115/129bpm 118cal 3.97/5.76mph 6) 0.28m - 4:03(14:22/m) 131/139bpm 39cal 4.18/5.13mph Add a comment 1.3mi, 18:56 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 117/132bpm 115cal 4.5/5.38mph 2) 0.29m - 5:36(19:02/m) 119/128bpm 45cal 3.15/4.88mph Add a comment	7.4mi, 2:18:07 Running - General Split Summary === 1) 1m - 17:56(17:56/m) 111/129bpm 148cal 3.35/6.01mph 2) 1m - 14:38(14:38/m) 118/130bpm 114cal 4.1/5.53mph 3) 1m - 21:54(21:54/m) 108/128bpm 129cal 2.74/5.51mph 4) 1m - 16:20(16:20/m) 108/125bpm 112cal 3.67/5.57mph 5) 1m - 14:18(14:18/m) 114/128bpm 106cal 4.2/5.51mph 6) 1m - 23:43(23:43/m) 96/123bpm 124cal 2.53/4.47mph 7) 1m - 21:53(21:53/m) 101/117bpm 137cal 2.74/4.8mph 8) 0.42m - 7:26(17:32/m) 105/130bpm 48cal 3.42/4.97mph Add a comment	-	13.1mi, 3:32:25 Running - General Split Summary === 1) 1m - 16:07(16:07/m) 120/138bpm 133cal 3.72/5.13mph 2) 1m - 15:28(15:28/m) 115/134bpm 119cal 3.88/6.32mph 3) 1m - 14:25(14:25/m) 128/143bpm 126cal 4.16/5.66mph 4) 1m - 15:30(15:30/m) 122/143bpm 117cal 3.87/5.41mph 5) 1m - 20:15(20:15/m) 114/129bpm 139cal 2.96/5.53mph 6) 1m - 17:33(17:33/m) 111/130bpm 111cal 3.42/5.66mph 7) 1m - 17:18(17:18/m) 115/138bpm 133cal 3.47/6.14mph 8) 1m - 15:19(15:19/m) 112/134bpm 101cal 3.92/5.66mph 9) 1m - 19:18(19:18/m) 110/132bpm 115cal 3.11/5.59mph 10) 1m - 17:05(17:05/m) 117/130bpm 126cal 3.51/5.22mph 11) 1m - 16:36(16:36/m) 116/131bpm 124cal 3.61/5.59mph 12) 1m - 12:02(12:02/m) 127/139bpm 113cal 4.99/6.35mph 13) 1m - 13:49(13:49/m) 134/148bpm 127cal 4.34/6.1mph 14) 0.14m - 1:39(11:48/m) 147/150bpm 18cal 5.08/5.74mph Add a comment	9.6mi, 3:03:40 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 127/141bpm 146cal 3.91/5.78mph 2) 1m - 13:21(13:21/m) 118/134bpm 112cal 4.49/6.3mph 3) 1m - 19:27(19:27/m) 113/137bpm 125cal 3.08/6.01mph 4) 1m - 21:48(21:48/m) 109/131bpm 148cal 2.75/5.3mph 5) 1m - 25:39(25:39/m) 105/130bpm 143cal 2.34/5.76mph 6) 1m - 25:28(25:28/m) 93/125bpm 113cal 2.36/5.61mph 7) 1m - 20:33(20:33/m) 101/128bpm 136cal 2.92/5.45mph 8) 1m - 15:05(15:05/m) 117/130bpm 112cal 3.98/5.93mph 9) 1m - 17:14(17:14/m) 99/120bpm 122cal 3.48/5.18mph 10) 0.6m - 9:44(16:15/m) 109/124bpm 68cal 3.69/5.32mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
6.3mi, 1:55:00 Running - General Split Summary === 1) 1m - 16:05(16:05/m) 112/127bpm 110cal 3.73/5.72mph 2) 1m - 15:40(15:40/m) 114/131bpm 112cal 3.83/5.32mph 3) 1m - 17:43(17:43/m) 113/135bpm 127cal 3.39/6.05mph 4) 1m - 18:57(18:57/m) 107/131bpm 123cal 3.17/5.03mph 5) 1m - 19:53(19:53/m) 103/127bpm 123cal 3.02/5.28mph 6) 1m - 22:14(22:14/m) 97/113bpm 124cal 2.7/4.76mph 7) 0.28m - 4:28(15:54/m) 104/120bpm 34cal 3.77/5.34mph Add a comment 7.4mi, 2:39:32 Cross-Training - Walking Split Summary === 1) 1m - 24:41(24:41/m) 87/105bpm 128cal 42/64rpm 2.43/4.91mph 2) 1m - 19:52(19:52/m) 91/106bpm 115cal 55/78rpm 3.02/3.74mph 3) 1m - 25:30(25:30/m) 95/114bpm 140cal 40/78rpm 2.35/3.42mph 4) 1m - 20:42(20:42/m) 90/109bpm 107cal 53/77rpm 2.9/3.9mph 5) 1m - 20:01(20:01/m) 91/105bpm 115cal 54/61rpm 3/3.53mph 6) 1m - 20:25(20:25/m) 83/99bpm 96cal 53/71rpm 2.94/3.36mph 7) 1m - 19:35(19:35/m) 93/104bpm 111cal 55/59rpm 3.06/3.36mph 8) 0.4m - 8:45(21:48/m) 88/98bpm 51cal 46/61rpm 2.75/3.32mph Add a comment	2.6mi, 38:05 Running - General Split Summary === 1) 1m - 14:13(14:13/m) 117/131bpm 115cal 4.22/5.2mph 2) 1m - 16:09(16:09/m) 119/134bpm 137cal 3.72/5.05mph 3) 0.61m - 7:43(12:42/m) 123/135bpm 62cal 4.72/5.36mph Add a comment 3.2mi, 49:50 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 113/135bpm 124cal 3.78/5.61mph 2) 1m - 17:42(17:42/m) 118/138bpm 136cal 3.39/5.2mph 3) 1m - 14:13(14:13/m) 121/131bpm 116cal 4.22/5.36mph 4) 0.17m - 2:04(11:57/m) 127/145bpm 19cal 5.02/5.7mph Add a comment 7.9mi, 3:20:11 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 61/88bpm 53cal 47/65rpm 2.76/3.67mph 2) 1m - 23:09(23:09/m) 66/96bpm 49cal 45/61rpm 2.59/3.63mph 3) 1m - 31:12(31:12/m) 85/115bpm 108cal 32/79rpm 1.92/3.65mph 4) 1m - 30:24(30:24/m) 76/103bpm 79cal 32/78rpm 1.97/3.55mph 5) 1m - 20:46(20:46/m) 60/90bpm 31cal 52/59rpm 2.89/3.3mph 6) 1m - 20:02(20:02/m) 56/70bpm 23cal 50/71rpm 2.99/4.17mph 7) 1m - 29:54(29:54/m) 95/143bpm 144cal 42/79rpm 2.01/3.44mph 8) 0.9m - 23:01(25:31/m) 73/118bpm 53cal 42/78rpm 2.35/3.4mph Add a comment	-	-	5.3mi, 1:16:52 Running - General Split Summary === 1) 1m - 16:28(16:28/m) 127/151bpm 150cal 3.64/6.28mph 2) 1m - 13:41(13:41/m) 130/150bpm 124cal 4.38/6.64mph 3) 1m - 12:36(12:36/m) 132/145bpm 114cal 4.76/6.18mph 4) 1m - 17:09(17:09/m) 135/143bpm 142cal 3.5/5.63mph 5) 1m - 13:23(13:23/m) 127/140bpm 107cal 4.49/5.89mph 6) 0.25m - 3:35(14:29/m) 133/143bpm 32cal 4.14/5.13mph Add a comment	3mi, 46:04 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 120/141bpm 132cal 3.82/5.38mph 2) 1m - 13:59(13:59/m) 114/128bpm 108cal 4.29/5.7mph 3) 1m - 16:10(16:10/m) 112/135bpm 111cal 3.71/5.95mph 4) 0.02m - 12(9:22/m) 137/139bpm 2cal 6.4/5.78mph Add a comment 4.8mi, 1:07:56 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 124/142bpm 130cal 4.22/5.8mph 2) 1m - 11:52(11:52/m) 126/139bpm 106cal 5.06/5.72mph 3) 1m - 14:55(14:55/m) 124/135bpm 119cal 4.02/5.2mph 4) 1m - 16:01(16:01/m) 120/138bpm 121cal 3.74/5.97mph 5) 0.77m - 10:54(14:14/m) 126/136bpm 92cal 4.22/5.74mph Add a comment	5.4mi, 1:06:56 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 121/134bpm 105cal 4.96/5.53mph 2) 1m - 14:55(14:55/m) 121/135bpm 123cal 4.02/5.8mph 3) 1m - 12:33(12:33/m) 131/141bpm 119cal 4.78/6.45mph 4) 1m - 10:52(10:52/m) 136/144bpm 110cal 5.52/6.03mph 5) 1m - 11:45(11:45/m) 137/144bpm 111cal 5.1/6.35mph 6) 0.44m - 4:45(10:41/m) 142/150bpm 50cal 5.61/6.28mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	-	3.7mi, 1:18:50 Running - General Split Summary === 1) 1m - 20:42(20:42/m) 108/127bpm 144cal 2.9/5.59mph 2) 1m - 16:27(16:27/m) 108/126bpm 113cal 3.65/5.32mph 3) 1m - 30:36(30:36/m) 92/128bpm 144cal 1.96/5.68mph 4) 0.65m - 11:05(16:56/m) 113/138bpm 86cal 3.55/5.7mph Add a comment	-	-	-

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