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BarefootEm is a Fetch Supporter!

BarefootEm F40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
253
Miles
3981
Miles
16
Miles
2444
WAVA
55.94%
5k
26:55
5M
50:35
10k
58:47
Half
2:18:52
Mara
5:23:28
100k
20:11:37
20k
1:04:22
400m
9:17

Describe your ideal run, ride or swim.
Flat, smooth and barefoot. Near water is always nice, or slightly downhill!
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What's the biggest challenge that awaits you?
My own insecurities and negative thinking
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What's your favourite thing about Fetcheveryone?
The games and the people, so much knowledge, and so much caring.
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How do you pick yourself up when you need to?
Depends what has knocked me down, but finding a focus or distraction helps.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.
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About Me

Flat tarmac runner at heart, but getting to grips with the hills and forest trails of my new environment! I'll never be the fastest, but I'm stubborn enough to keep going, and I'm usually smiling about it!

Race Standard

Lurker (31)

Current Status

mildly obsessed with The One True Ring...

Planned Races
4th Oct 20	Alcester 10k
2nd Dec 20	Wonderland Caucus Challenge
21st Mar 21	Forest of Dean spring Trails Half Marathon
Under Consideration
27th Sep 20	RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles

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2020 Targets

RUN
1000
SWIM
50
WALK
500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	23:30 11:45/mi	38.88			23:30 38.88
5km	184	26:55 8:40/mi	55.94	32:38 45.55	28:21 52.58	26:55 55.94	27:56 53.90	29:47 50.78	27:56 54.03	31:19 48.72	31:14 49.17	29:27 52.14
6km	3	36:41 9:50/mi	49.37				1:04:31 28.00	37:13 48.77	36:41 49.37
3.9mi	1	44:36 11:24/mi	41.84	44:36 41.84
4mi	3	38:40 9:40/mi	50.36				38:40 50.36	41:00 47.39	45:43 42.72
4.5mi	1	46:04 10:14/mi	48.89							46:04 48.89
5mi	19	50:35 10:07/mi	49.47		51:59 46.83			51:55 47.64	53:45 46.27	50:35 49.47	51:49 48.29	1:17:00 32.72
10km	16	58:47 9:28/mi	52.75		1:04:05 47.67	58:47 52.13		1:04:05 48.37	58:52 52.75	1:17:19 40.39	1:05:24 48.39
11km	1	1:12:40 10:38/mi	46.24	1:12:40 46.24
13.1mi	11	2:18:52 10:36/mi	47.68	2:44:04 40.14	2:19:41 47.32	2:18:52 47.59		2:47:44 40.11	2:20:37 47.68
24.4km	1	3:26:00 13:35/mi	37.00	3:26:00 37.00
24mi	1	6:58:14 17:26/mi	31.01									6:58:14 31.01
26.2mi	3	5:23:28 12:21/mi	42.32		6:22:45 35.64	5:23:28 42.32
30mi	1	8:20:17 16:41/mi	32.38						8:20:17 32.38
100km	2	20:11:37 19:30/mi	32.80			20:11:37 32.80	20:34:37 26.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.5	1.3	0	0	0	0	0	3.7	0	0	0	0	5.5
2020	100	45	42	129	58	51	66	105	62	0	0	0	657
2020	0	0	3	18	7	75	64	98	0	0	0	0	266
2019	23	28	32	9	11	13	10	12	41	87	66	49	381
2018	48	52	21	43	46	48	19	38	14	33	26	26	414
2018	8	27	26	12	47	30	0	0	0	0	0	0	150
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	52	35	67	58	32	13	7	57	23	11	9	33	397
2017	202	51	36	94	87	56	20	21	41	0	0	33	640
2016	1.1	2.3	0.6	0	0.6	2.2	1.2	0	1.4	0	0	0	9.4
2016	66	41	55	52	32	3	35	0	0	9	21	73	389
2016	65	34	0	37	44	7	177	0	12	0	41	119	535
2015	45	51	25	76	27	79	19	31	16	24	39	73	505
2015	15	10	0	14	0	0	30	105	0	0	0	0	174
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	61	66	45	82	53	99	32	37	34	52	28	19	609
2014	0	1	17	69	46	95	0	0	113	21	0	0	362
2013	52	25	57	52	24	13	23	3	48	29	35	85	445
2013	7	0	0	32	0	0	0	104	0	71	67	0	281
2012	20	3	34	14	3	9	17	0	18	17	22	24	183
2012	0	0	0	0	0	0	28	0	7	0	0	0	35

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
2.1mi, 46:06 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 88/101bpm 97cal 43/122rpm 2.8/5.41mph 2) 1m - 21:19(21:19/m) 93/103bpm 107cal 48/61rpm 2.82/3.95mph 3) 0.14m - 3:20(23:10/m) 99/106bpm 15cal 43/60rpm 2.59/3.67mph Add a comment 0.7mi, 12:17 Running - General Split Summary === 1) 0.73m - 12:17(16:45/m) 106/124bpm 78cal 3.58/5.89mph Add a comment	4mi, 1:09:06 Running - General Split Summary === 1) 1m - 19:30(19:30/m) 107/129bpm 152cal 3.08/5.74mph 2) 1m - 14:11(14:11/m) 113/128bpm 106cal 4.23/5.74mph 3) 1m - 18:10(18:10/m) 102/125bpm 101cal 3.3/5.43mph 4) 1m - 17:13(17:13/m) 114/152bpm 125cal 3.49/8.18mph 5) 0m - 1(23:05/m) 116/116bpm 2.59/2.55mph Add a comment	-	-	8.1mi, 2:52:14 Running - General Split Summary === 1) 0.62m - 13:03(21:00/m) 60cal 2.86/3.55mph 2) 0.62m - 10:55(17:33/m) 69cal 3.42/6.03mph 3) 0.62m - 8:13(13:13/m) 81cal 4.54/6.28mph 4) 0.62m - 10:24(16:45/m) 68cal 3.58/5.95mph 5) 0.62m - 10:45(17:19/m) 59cal 3.47/5.78mph 6) 0.62m - 13:00(20:55/m) 72cal 2.87/5.59mph 7) 0.62m - 24:00(38:38/m) 59cal 1.55/4.53mph 8) 0.62m - 12:36(20:17/m) 57cal 2.96/5.03mph 9) 0.62m - 24:35(39:34/m) 52cal 1.52/4.05mph 10) 0.62m - 14:57(24:03/m) 60cal 2.49/4.17mph 11) 0.62m - 10:50(17:27/m) 58cal 3.44/4.93mph 12) 0.62m - 8:37(13:52/m) 72cal 4.32/5.61mph 13) 0.62m - 10:15(16:29/m) 65cal 3.64/5.7mph 14) 0m - 3(12:08/m) 4.95/3.3mph Add a comment	0.7mi, 10:17 Running - General Split Summary === 1) 0.62m - 9:35(15:26/m) 71cal 3.89/7.1mph 2) 0.07m - 42(10:33/m) 7cal 5.69/5.45mph Add a comment	2.5mi, 50:30 Cross-Training - Walking Split Summary === 1) 0.62m - 12:00(19:19/m) 59cal 42/97rpm 3.1/4.19mph 2) 0.62m - 11:39(18:44/m) 72cal 3.2/5.51mph 3) 0.62m - 12:48(20:36/m) 62cal 48/64rpm 2.91/5.51mph 4) 0.62m - 14:03(22:39/m) 60cal 44/63rpm 2.65/3.99mph Add a comment 3.8mi, 47:58 Running - General Split Summary === 1) 0.62m - 8:26(13:34/m) 71cal 4.42/6.49mph 2) 0.62m - 10:08(16:19/m) 60cal 3.68/5.66mph 3) 0.62m - 8:26(13:34/m) 76cal 4.42/6.62mph 4) 0.62m - 6:31(10:30/m) 82cal 5.72/6.72mph 5) 0.62m - 7:17(11:44/m) 77cal 5.12/6.53mph 6) 0.62m - 6:55(11:08/m) 82cal 5.39/6.89mph 7) 0.03m - 14(7:55/m) 3cal 7.58/7.28mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
3.1mi, 43:23 Running - General Split Summary === 1) 0.62m - 6:50(10:59/m) 85cal 5.46/5.93mph 2) 0.62m - 11:34(18:36/m) 65cal 3.23/6.3mph 3) 0.62m - 10:37(17:05/m) 70cal 3.51/5.43mph 4) 0.62m - 8:09(13:07/m) 74cal 4.58/6.87mph 5) 0.62m - 6:04(9:46/m) 86cal 6.14/6.85mph 6) 0.02m - 10(10:31/m) 2cal 5.71/5.8mph Add a comment	3.1mi, 42:46 Running - General Split Summary === 1) 0.62m - 10:09(16:20/m) 68cal 3.67/5.7mph 2) 0.62m - 9:03(14:33/m) 73cal 4.12/6.2mph 3) 0.62m - 8:48(14:10/m) 67cal 4.24/6.12mph 4) 0.62m - 6:37(10:38/m) 87cal 5.64/6.14mph 5) 0.62m - 8:07(13:04/m) 79cal 4.59/6.39mph 6) 0m - 3(20:39/m) 2.9/2.48mph Add a comment	1mi, 25:27 Cross-Training - Walking Split Summary === 1) 0.62m - 14:29(23:18/m) 61cal 50/102rpm 2.57/3.13mph 2) 0.38m - 10:59(28:54/m) 37cal 39/56rpm 2.08/3.01mph Add a comment 1.1mi, 25:28 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 59cal 44/62rpm 2.56/3.55mph 2) 0.44m - 10:53(25:00/m) 45cal 23/61rpm 2.4/3.32mph Add a comment 1.2mi, 40:20 Cross-Training - Walking Split Summary === 1) 0.62m - 17:48(28:39/m) 56cal 33/68rpm 2.09/4.72mph 2) 0.56m - 22:31(40:31/m) 36cal 11/115rpm 1.48/7.93mph Add a comment 3.3mi, 48:26 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 85cal 5.76/6.2mph 2) 0.62m - 9:47(15:44/m) 72cal 3.81/6.47mph 3) 0.62m - 15:30(24:57/m) 59cal 2.4/4.93mph 4) 0.62m - 8:21(13:26/m) 75cal 4.46/6.1mph 5) 0.62m - 6:17(10:07/m) 87cal 5.93/6.66mph 6) 0.22m - 2:02(9:17/m) 30cal 6.46/6.72mph Add a comment	0.5mi, 20:02 Cross-Training - Walking Split Summary === 1) 0.54m - 20:02(36:59/m) 51cal 26/57rpm 1.62/5.22mph Add a comment 0.8mi, 11:15 Running - General Split Summary === 1) 0.62m - 8:55(14:21/m) 74cal 4.18/5.61mph 2) 0.16m - 2:20(14:32/m) 17cal 4.13/5.3mph Add a comment 2.4mi, 40:48 Running - General Split Summary === 1) 0.62m - 10:13(16:27/m) 79cal 3.65/6.2mph 2) 0.62m - 11:59(19:18/m) 70cal 3.11/5.93mph 3) 0.62m - 10:37(17:05/m) 72cal 3.51/5.93mph 4) 0.5m - 7:59(15:49/m) 57cal 3.8/6.01mph Add a comment 0.3mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.32m - 7:43(24:16/m) 30cal 43/61rpm 2.47/3.4mph Add a comment 0.3mi, 7:00 Cross-Training - Walking Split Summary === 1) 0.34m - 7:00(20:26/m) 33cal 48/63rpm 2.94/3.57mph Add a comment 0.5mi, 10:51 Cross-Training - Walking Split Summary === 1) 0.46m - 10:51(23:42/m) 44cal 40/58rpm 2.53/4.19mph Add a comment 0.6mi, 9:49 Running - General Split Summary === 1) 0.62m - 9:40(15:34/m) 75cal 3.85/5.72mph 2) 0.01m - 8(20:28/m) 1cal 2.93/5.22mph Add a comment 2mi, 54:18 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:51/m) 61cal 40/63rpm 2.62/3.88mph 2) 0.62m - 20:17(32:38/m) 59cal 29/63rpm 1.84/3.9mph 3) 0.62m - 17:12(27:41/m) 59cal 38/62rpm 2.17/3.36mph 4) 0.13m - 2:37(20:54/m) 11cal 49/59rpm 2.87/3.26mph Add a comment	4.7mi, 1:10:11 Running - General Split Summary === 1) 0.62m - 11:21(18:16/m) 64cal 3.29/6.1mph 2) 0.62m - 8:00(12:52/m) 77cal 4.66/6.24mph 3) 0.62m - 9:40(15:33/m) 73cal 3.86/6.14mph 4) 0.62m - 8:35(13:48/m) 72cal 4.34/6.1mph 5) 0.62m - 7:56(12:46/m) 73cal 4.7/6.12mph 6) 0.62m - 9:16(14:55/m) 66cal 4.02/7.83mph 7) 0.62m - 9:19(15:00/m) 59cal 4/5.8mph 8) 0.36m - 6:05(17:02/m) 33cal 3.52/4.8mph Add a comment 0.4mi, 8:20 Cross-Training - Walking Split Summary === 1) 0.44m - 8:20(18:59/m) 43cal 57/73rpm 3.16/4.32mph Add a comment	6.3mi, 1:28:19 Running - General Split Summary === 1) 0.62m - 8:01(12:54/m) 68cal 4.65/6.91mph 2) 0.62m - 7:37(12:16/m) 75cal 4.89/6.57mph 3) 0.62m - 8:49(14:12/m) 77cal 4.23/6.18mph 4) 0.62m - 8:55(14:20/m) 79cal 4.18/6.55mph 5) 0.62m - 7:49(12:35/m) 80cal 4.77/6.3mph 6) 0.62m - 9:03(14:34/m) 70cal 4.12/6.32mph 7) 0.62m - 9:40(15:34/m) 66cal 3.85/5.82mph 8) 0.62m - 8:55(14:20/m) 73cal 4.19/5.93mph 9) 0.62m - 9:31(15:20/m) 73cal 3.91/6.1mph 10) 0.62m - 8:37(13:53/m) 63cal 4.32/5.66mph 11) 0.13m - 1:21(10:35/m) 13cal 5.67/5.28mph Add a comment 0.7mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:01(20:56/m) 61cal 40/71rpm 2.87/3.65mph 2) 0.05m - 1:37(32:41/m) 5cal 8/55rpm 1.84/2.73mph Add a comment	5.6mi, 1:38:11 Running - General Split Summary === 1) 0.62m - 8:35(13:48/m) 70cal 4.35/5.41mph 2) 0.62m - 10:49(17:24/m) 63cal 3.45/5.51mph 3) 0.62m - 13:31(21:45/m) 56cal 2.76/5.85mph 4) 0.62m - 13:18(21:25/m) 49cal 2.8/5.34mph 5) 0.62m - 11:50(19:03/m) 63cal 3.15/5.57mph 6) 0.62m - 9:47(15:44/m) 65cal 3.81/5.95mph 7) 0.62m - 11:17(18:09/m) 60cal 3.31/5.18mph 8) 0.62m - 10:27(16:49/m) 64cal 3.57/5.57mph 9) 0.62m - 8:10(13:08/m) 75cal 4.57/5.72mph 10) 0.02m - 29(23:07/m) 2cal 2.59/2.78mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
4.4mi, 1:15:56 Running - General Split Summary === 1) 0.62m - 10:26(16:48/m) 67cal 3.57/5.53mph 2) 0.62m - 10:30(16:54/m) 65cal 3.55/5.59mph 3) 0.62m - 8:28(13:37/m) 80cal 4.41/5.87mph 4) 0.62m - 13:09(21:09/m) 66cal 2.84/5.85mph 5) 0.62m - 14:28(23:17/m) 67cal 2.58/6.2mph 6) 0.62m - 7:40(12:20/m) 77cal 4.87/6.49mph 7) 0.62m - 10:38(17:06/m) 57cal 3.51/4.88mph 8) 0.06m - 38(10:18/m) 7cal 5.83/5.68mph Add a comment	3mi, 47:08 Running - General Split Summary === 1) 0.62m - 9:32(15:20/m) 69cal 3.91/5.78mph 2) 0.62m - 10:57(17:38/m) 61cal 3.4/5.34mph 3) 0.62m - 12:51(20:41/m) 61cal 2.9/3.84mph 4) 0.62m - 7:47(12:31/m) 78cal 4.79/6.2mph 5) 0.5m - 6:01(12:01/m) 66cal 4.99/6.05mph Add a comment	3.1mi, 50:49 Running - General Split Summary === 1) 0.62m - 8:24(13:32/m) 72cal 4.43/5.85mph 2) 0.62m - 12:51(20:40/m) 60cal 2.9/4.68mph 3) 0.62m - 12:51(20:42/m) 59cal 2.9/4.99mph 4) 0.62m - 8:37(13:51/m) 71cal 4.33/6.18mph 5) 0.62m - 7:56(12:47/m) 77cal 4.7/6.37mph 6) 0.02m - 10(8:31/m) 2cal 7.04/6.28mph Add a comment	5.5mi, 2:55:47 Cross-Training - Walking Split Summary === 1) 0.62m - 17:12(27:41/m) 59cal 29/66rpm 2.17/4.93mph 2) 0.62m - 17:47(28:37/m) 57cal 32/78rpm 2.1/3.42mph 3) 0.62m - 15:23(24:45/m) 62cal 42/61rpm 2.42/3.61mph 4) 0.62m - 17:13(27:43/m) 61cal 34/79rpm 2.17/3.4mph 5) 0.62m - 20:10(32:27/m) 60cal 30/57rpm 1.85/3.53mph 6) 0.62m - 23:43(38:11/m) 55cal 23/79rpm 1.57/3.86mph 7) 0.62m - 22:37(36:24/m) 62cal 19/118rpm 1.65/22.21mph 8) 0.62m - 20:15(32:36/m) 57cal 30/60rpm 1.84/3.21mph 9) 0.5m - 21:26(43:11/m) 47cal 22/56rpm 1.39/3.47mph Add a comment 5.6mi, 1:33:15 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 85cal 5.59/5.85mph 2) 0.62m - 15:40(25:12/m) 66cal 2.38/5.99mph 3) 0.62m - 10:45(17:18/m) 68cal 3.47/6.16mph 4) 0.62m - 10:44(17:16/m) 72cal 3.47/6.07mph 5) 0.62m - 9:51(15:52/m) 70cal 3.78/6.28mph 6) 0.62m - 7:49(12:35/m) 74cal 4.77/6.85mph 7) 0.62m - 10:36(17:03/m) 59cal 3.52/5.05mph 8) 0.62m - 10:33(16:59/m) 59cal 3.53/5.13mph 9) 0.62m - 10:12(16:25/m) 58cal 3.66/4.93mph 10) 0.03m - 25(14:39/m) 2cal 4.1/3.74mph Add a comment	3.3mi, 53:14 Running - General Split Summary === 1) 0.62m - 9:54(15:56/m) 66cal 3.77/5.95mph 2) 0.62m - 9:30(15:17/m) 65cal 3.93/5.38mph 3) 0.62m - 6:53(11:04/m) 84cal 5.42/6.2mph 4) 0.62m - 13:45(22:08/m) 61cal 2.71/5.34mph 5) 0.62m - 9:44(15:39/m) 63cal 3.83/5.72mph 6) 0.2m - 3:29(17:36/m) 18cal 3.41/4.19mph Add a comment	3.8mi, 1:09:56 Running - General Split Summary === 1) 0.62m - 11:12(18:01/m) 56cal 3.33/4.66mph 2) 0.62m - 13:51(22:17/m) 62cal 2.69/4.36mph 3) 0.62m - 12:30(20:08/m) 61cal 2.98/5.05mph 4) 0.62m - 11:53(19:08/m) 62cal 3.14/4.86mph 5) 0.62m - 8:03(12:57/m) 74cal 4.63/5.2mph 6) 0.62m - 11:16(18:08/m) 66cal 3.31/5.7mph 7) 0.08m - 1:11(14:02/m) 8cal 4.27/5.16mph Add a comment 1.4mi, 27:43 Cross-Training - Walking Split Summary === 1) 0.62m - 12:41(20:25/m) 59cal 52/63rpm 2.94/3.47mph 2) 0.62m - 12:14(19:42/m) 60cal 55/62rpm 3.05/3.76mph 3) 0.13m - 2:48(20:53/m) 12cal 52/59rpm 2.87/3.28mph Add a comment	4.4mi, 1:07:00 Running - General Manual entry as import went into next week! Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
The BUFF® Joust 24 Hour	24hr	5 Sep	/ miles	0.00%
P24	24mi	20 Jun	6:58:14	31.01%
Kingspan Half Marathon	13.1mi	24 May		0.00%
Fetch Virtual Weekend 5 Mile	5mi	23 May		0.00%
Fetch Virtual Weekend 10k	10km	23 May		0.00%
Fetch Virtual Weekend Mile	1mi	23 May		0.00%
The Fetch Five	5mi	31 Mar	1:17:00	32.72%
Forest of Dean Spring Trails Half Marathon	13.1mi	29 Mar		0.00%
Minehead parkrun	5km	8 Feb	29:27	52.14%
Minehead parkrun	5km	1 Feb	29:27	52.14%
Hereford parkrun	5km	11 Jan	30:28	50.40%
2019	Distance	Date	Result	WAVA
Cwmbran parkrun	5km	28 Dec	31:14	49.17%
The Creepy Crawl 10k	10km	30 Oct	1:05:24	48.39%
Exeter Riverside parkrun	5km	16 Mar	34:21	44.42%
Weston Prom Run 7/9	5mi	14 Mar	52:28	47.70%
Woolacombe Dunes parkrun	5km	2 Mar	39:21	38.78%
Thornbury parkrun	5km	23 Feb	36:00	42.38%
Weston Prom Run 6/9	5mi	14 Feb	51:49	48.29%
Severn Bridge parkrun	5km	9 Feb	31:30	48.44%
Churchfields Farm parkrun	5km	2 Feb	37:04	41.16%
Thornbury parkrun	5km	26 Jan	35:07	43.45%
Weston Prom Run 5/9	5mi	17 Jan	53:38	46.66%
Thornbury parkrun	5km	5 Jan	34:23	44.38%
Cardiff parkrun	5km	1 Jan	40:07	38.03%
Barry Island parkrun	5km	1 Jan	35:41	42.76%
2018	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	4.5mi	26 Dec	46:04	48.89%
Weston Prom Run 4/9	5mi	13 Dec	50:35	49.47%
Weston Prom Run 3/9	5mi	15 Nov	58:54	42.49%
Thornbury parkrun	5km	27 Oct	31:19	48.72%
Weston Prom Run 2/9	5mi	25 Oct	52:20	47.82%
Weston Prom Run 1/9	5mi	20 Sep	54:29	45.93%
Cotswold Ultra	44.5mi	9 Aug		0.00%
Concorde Canter 10km	10km	4 Jul	1:17:19	40.39%
Weston Prom Run 9/9	5mi	24 May	56:30	44.02%
Thornbury parkrun	5km	28 Apr	51:53	29.24%
Weston Prom Run 8/9	5mi	26 Apr	58:38	42.42%
Cattle Country 10k	10km	22 Apr	1:40:27	31.09%
Gloucester City parkrun	5km	31 Mar	34:37	43.82%
Weston Prom Run 7/9	5mi	22 Mar	53:37	46.38%
Pomphrey Hill parkrun	5km	17 Mar	36:43	41.32%
Minehead parkrun	5km	10 Mar	32:48	46.25%
Thornbury parkrun	5km	24 Feb	35:27	42.79%
Weston Prom Run 6/9	5mi	22 Feb	54:28	45.66%
Chipping Sodbury parkrun	5km	17 Feb	44:40	33.96%
Thornbury parkrun	5km	10 Feb	36:48	41.22%
Thornbury parkrun	5km	3 Feb	37:41	40.26%
Minehead parkrun	5km	27 Jan	44:18	34.24%
Weston Prom Run 5/9	5mi	25 Jan	1:00:39	41.01%
Thornbury parkrun	5km	20 Jan	42:14	35.92%
Eastville parkrun	5km	13 Jan	46:38	32.53%
Thornbury parkrun	5km	6 Jan	58:07	26.10%
Pomphrey Hill parkrun	5km	1 Jan	41:06	36.91%
2017	Distance	Date	Result	WAVA
Thornbury parkrun	5km	30 Dec	43:17	35.05%
Clevedon Boxing Day Race	4mi	26 Dec	45:43	42.72%
Pomphrey Hill parkrun	5km	25 Dec	38:57	38.95%
Thornbury parkrun	5km	23 Dec	39:27	38.45%
Weston Prom Run 4/9	5mi	14 Dec	1:07:22	36.92%
Weston Prom Run 3/9	5mi	23 Nov	57:48	43.03%
Thornbury parkrun	5km	18 Nov	1:15:01	20.22%
Pomphrey Hill parkrun	5km	28 Oct	51:09	29.66%
Weston Prom Run 2/9	5mi	26 Oct	53:45	46.27%
Bideford parkrun	5km	21 Oct	35:37	42.59%
Oxford parkrun	5km	14 Oct	35:11	43.12%
Pomphrey Hill parkrun	5km	7 Oct	34:35	43.87%
Riverfront parkrun	5km	30 Sep	32:18	46.97%
Weston Prom Run 1/9	5mi	28 Sep	53:55	46.13%
Chipping Sodbury parkrun	5km	23 Sep	33:13	45.67%
Minehead parkrun	5km	9 Sep	33:17	45.58%
Forest of Dean parkrun	5km	2 Sep	33:23	45.44%
Southwick Country parkrun	5km	19 Aug	30:51	49.17%
Caldicot parkrun	5km	5 Aug	32:16	46.77%
Swindon parkrun	5km	29 Jul	31:15	48.29%
Chipping Sodbury parkrun	5km	8 Jul	33:12	45.46%
Pomphrey Hill parkrun	5km	1 Jul	29:50	50.58%
Oldbury Fun Run	6km	25 Jun	36:41	49.37%
Chipping Sodbury parkrun	5km	24 Jun	29:27	51.24%
WR10KM Exeter	10km	18 Jun	1:13:24	42.31%
Chippenham parkrun	5km	17 Jun	29:28	51.21%
Minehead parkrun	5km	10 Jun	29:43	50.78%
Evesham parkrun	5km	3 Jun	29:16	51.56%
Wyre Forest parkrun	5km	27 May	35:55	42.02%
WR10K Cardiff	10km	21 May	58:52	52.75%
Pomphrey Hill parkrun	5km	20 May	29:21	51.42%
Wotton parkrun	5km	13 May	29:00	52.04%
Ashton Court parkrun	5km	6 May	31:31	47.88%
Oswestry Half Marathon	13.1mi	30 Apr	2:20:37	47.68%
Worcester parkrun	5km	29 Apr	31:09	48.45%
Kingsway parkrun, Gloucester	5km	22 Apr	27:56	54.03%
Brighouse parkrun	5km	15 Apr	31:51	47.38%
Ashton Court parkrun	5km	8 Apr	31:43	47.58%
Stonehouse parkrun	5km	1 Apr	30:51	48.92%
Chipping Sodbury parkrun	5km	25 Mar	28:39	52.67%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	2:27:23	45.49%
Pomphrey Hill parkrun	5km	11 Mar	32:25	46.55%
Pomphrey Hill parkrun	5km	4 Mar	45:10	33.41%
Green Man 30	30mi	4 Mar	8:20:17	32.38%
Gloucester North parkrun	5km	25 Feb	30:44	49.10%
Cheltenham parkrun	5km	18 Feb	32:47	46.03%
Chipping Sodbury parkrun	5km	11 Feb	32:29	46.46%
Minehead parkrun	5km	4 Feb	32:44	46.10%
Minehead parkrun #25	5km	28 Jan	36:00	41.92%
Newport parkrun	5km	14 Jan	30:46	49.05%
Lydney parkrun	5km	7 Jan	31:33	47.83%
Chipping Sodbury parkrun	5km	1 Jan	33:13	45.43%
Pomphrey Hill parkrun	5km	1 Jan	34:53	43.26%
2016	Distance	Date	Result	WAVA
Yeovil Montacute parkrun	5km	31 Dec	39:31	38.19%
Clevedon Boxing Day Race	4mi	26 Dec	41:00	47.39%
Chipping Sodbury parkrun	5km	25 Dec	50:24	29.94%
Pomphrey Hill parkrun	5km	24 Dec	38:57	38.74%
Weston Prom Run 4/9	5mi	22 Dec	51:55	47.64%
Bath Skyline parkrun	5km	17 Dec	36:13	41.67%
Kingsway parkrun, Gloucester	5km	10 Dec	30:53	48.86%
Pontypool parkrun	5km	26 Nov	31:44	47.56%
Bath Skyline parkrun	5km	19 Nov	34:31	43.72%
Chipping Sodbury parkrun	5km	5 Nov	33:57	44.45%
Ashton Court parkrun	5km	29 Oct	35:32	42.47%
Wotton parkrun	5km	22 Oct	38:16	39.44%
Gloucester North parkrun	5km	8 Oct	33:55	44.49%
Green Man Midnight Express	45mi	26 Aug		0.00%
Bushy parkrun	5km	30 Jul	29:53	50.26%
Stonehouse parkrun	5km	23 Jul	35:35	42.51%
Women's Running 10km	10km	17 Jul	1:04:05	48.37%
Hanbury Hall Parkrun	5km	16 Jul		0.00%
The Equaliser	1800metres/90km/21km	3 Jul	57:57 / 5:14:44 / 3:33:07	0.00%
Oldbury Fun Run	6km	26 Jun	37:13	48.77%
Worcester Half Marathon	13.1mi	22 May	2:47:44	40.11%
Kingsway parkrun	5km	21 May	29:47	50.78%
Burnham and Highbridge parkrun	5km	14 May	33:52	44.66%
Little Stoke parkrun	5km	7 May	29:56	50.53%
Wonderland Caucus Run	26.2mi	22 Apr		0.00%
Green Man Ultra	44.5mi	5 Mar		0.00%
2015	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	38:40	50.36%
Little Stoke parkrun	5km	19 Dec	36:08	41.86%
Little Stoke parkrun	5km	5 Dec	33:27	45.22%
Little Stoke parkrun	5km	28 Nov	59:18	25.51%
Little Stoke parkrun	5km	21 Nov	34:23	43.99%
Little Stoke parkrun	5km	14 Nov	29:56	50.53%
Little Stoke parkrun #150	5km	7 Nov	33:50	44.70%
Little Stoke parkrun	5km	24 Oct	28:35	52.92%
Little Stoke parkrun	5km	17 Oct	29:30	51.27%
Little Stoke parkrun	5km	10 Oct	30:30	49.59%
Princes parkrun, Liverpool	5km	26 Sep	30:32	49.54%
Little Stoke parkrun	5km	19 Sep	31:49	47.54%
Little Stoke parkrun #141	5km	5 Sep	29:42	50.93%
Active Triathlon	0.4km/18km/5km	30 Aug	11:20 / 40:16 / 34:16	0.00%
Conwy parkrun	5km	15 Aug	35:00	43.21%
Little Stoke parkrun	5km	8 Aug	30:43	49.02%
Ride London-Surrey 100	0mi	2 Aug	8:45:00	0.00%
Little Stoke parkrun #136	5km	1 Aug	31:02	48.52%
Little Stoke parkrun	5km	25 Jul	41:18	36.46%
Little Stoke parkrun	5km	18 Jul	34:01	44.26%
Chipping Sodbury parkrun	5km	11 Jul	33:43	44.65%
Little Stoke parkrun	5km	4 Jul	33:41	44.70%
Oldbury Fun Run	6km	28 Jun	1:04:31	28.00%
Grand Union Challenge	100km	27 Jun	20:34:37	26.73%
Little Stoke parkrun	5km	20 Jun	30:12	49.85%
Chipping Sodbury parkrun	5km	13 Jun	35:55	41.92%
Little Stoke parkrun	5km	6 Jun	28:25	52.98%
Little Stoke parkrun	5km	30 May	30:03	50.10%
Little Stoke parkrun	5km	23 May	29:45	50.61%
Little Stoke parkrun #126	5km	16 May	29:45	50.61%
Little Stoke parkrun	5km	25 Apr	29:58	50.24%
Little Stoke parkrun	5km	18 Apr	31:35	47.67%
Little Stoke parkrun	5km	11 Apr	27:56	53.90%
Little Stoke parkrun	5km	4 Apr	29:10	51.62%
Little Stoke parkrun	5km	28 Mar	31:51	47.27%
Little Stoke parkrun	5km	7 Mar	28:36	52.64%
Chipping Sodbury parkrun	5km	28 Feb	31:52	47.25%
Little Stoke parkrun	5km	21 Feb	29:24	51.21%
Little Stoke parkrun	5km	14 Feb	32:05	46.93%
Chipping Sodbury parkrun	5km	7 Feb	33:23	45.10%
Little Stoke parkrun	5km	31 Jan	29:11	51.59%
Chipping Sodbury parkrun	5km	17 Jan	32:37	46.16%
Little Stoke parkrun	5km	10 Jan	28:40	52.52%
Little Stoke parkrun #111	5km	3 Jan	30:02	50.13%
Pomphrey Hill parkrun	5km	1 Jan	36:24	41.36%
Chipping Sodbury parkrun	5km	1 Jan	29:23	51.24%
2014	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	20 Dec	29:39	50.78%
Little Stoke parkrun	5km	6 Dec	30:22	49.58%
Little Stoke parkrun	5km	22 Nov	30:08	49.96%
Little Stoke parkrun	5km	15 Nov	30:14	49.80%
Little Stoke parkrun	5km	8 Nov	29:56	50.30%
Grand Pier Half Marathon	13.1mi	2 Nov		0.00%
Little Stoke parkrun	5km	1 Nov	41:44	36.08%
Great Birmingham Run	13.1mi	19 Oct	2:25:54	45.49%
Little Stoke parkrun	5km	18 Oct	34:54	43.14%
Tamar Lakes parkrun #1	5km	11 Oct	31:26	47.90%
The Last Tri	400metres/20km/5km	5 Oct	9:17 / 1:04:22 / 34:58	0.00%
Little Stoke parkrun	5km	4 Oct	26:55	55.94%
Little Stoke parkrun	5km	27 Sep	28:41	52.49%
Bristol Half Marathon	13.1mi	21 Sep	2:30:24	44.13%
Little Stoke parkrun	5km	20 Sep		0.00%
Delamere parkrun	5km	13 Sep	30:48	48.88%
Little Stoke parkrun	5km	6 Sep	29:17	51.41%
Little Stoke parkrun	5km	23 Aug	28:27	52.92%
Little Stoke Park Run #91	5km	16 Aug	28:24	53.01%
Women's Running 10km	10km	2 Aug	1:08:13	45.05%
Little Stoke parkrun	5km	26 Jul	28:21	52.89%
Little Stoke Parkrun	5km	19 Jul	28:22	52.86%
Chipping Sodbury parkrun	5km	12 Jul	31:16	47.96%
Little Stoke parkrun	5km	5 Jul	40:09	37.35%
Grand Union Challenge	100km	28 Jun	20:11:37	32.80%
Little Stoke parkrun	5km	21 Jun	29:41	50.52%
Pomphrey Hill parkrun	5km	14 Jun	32:37	45.97%
Little Stoke parkrun	5km	7 Jun	37:56	39.53%
Little Stoke Parkrun #82	5km	31 May	30:36	49.00%
Little Stoke parkrun	5km	24 May	27:56	53.68%
Self Transcendence 2 mile race	2mi	13 May	23:30	38.88%
Bristol 10K	10km	11 May	58:47	52.13%
Little Stoke parkrun	5km	10 May		0.00%
Milton Keynes Marathon	26.2mi	5 May	5:23:28	42.32%
Little Stoke parkrun	5km	3 May	27:21	54.83%
Little Stoke parkrun	5km	26 Apr	28:17	53.02%
Little Stoke parkrun	5km	12 Apr	30:24	49.33%
Blackpool Marathon	26.2mi	6 Apr	5:41:24	40.09%
Delamere parkrun #37	5km	5 Apr	31:47	47.18%
Little Stoke parkrun	5km	29 Mar	29:29	50.86%
Little Stoke parkrun	5km	22 Mar	38:05	39.37%
Poole Parkrun	5km	15 Mar	30:12	49.65%
Longrun Meadow parkrun	5km	8 Mar	29:48	50.32%
Silverstone Half Marathon	13.1mi	2 Mar	2:18:52	47.59%
Little Stoke parkrun	5km	1 Mar	28:17	53.02%
Great North West Half Marathon	13.1mi	23 Feb	2:22:32	46.37%
Delamere parkrun	5km	22 Feb	29:39	50.57%
Golden Gallop 10km Run 16th February	10km	16 Feb	1:01:24	49.91%
Little Stoke parkrun	5km	15 Feb	27:41	53.85%
Bath Skyline 10km race 4	10km	9 Feb	1:40:03	30.63%
Little Stoke parkrun	5km	8 Feb	32:01	46.56%
Little Stoke parkrun	5km	1 Feb	42:54	34.75%
Little Stoke parkrun	5km	25 Jan	30:12	49.36%
Bath Skyline 10km race 3	10km	19 Jan	1:28:59	34.44%
Little Stoke parkrun	5km	18 Jan	40:15	37.04%
Little Stoke parkrun	5km	11 Jan	28:10	52.92%
Ashton Court parkrun #135 - New Year's Day special	5km	1 Jan	34:05	43.74%
Little Stoke parkrun	5km	1 Jan	32:09	46.37%
2013	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	28 Dec	31:02	48.03%
Little Stoke parkrun	5km	21 Dec	36:07	41.27%
Bath Skyline 10km race 2	10km	15 Dec	1:31:03	33.66%
Little Stoke parkrun	5km	14 Dec	28:21	52.58%
Little Stoke parkrun	5km	7 Dec	29:14	50.99%
Little Stoke parkrun	5km	30 Nov	29:19	50.85%
Delamere parkrun #37	5km	23 Nov	29:55	49.83%
Bath Skyline 10km race 1	10km	17 Nov	1:22:29	37.15%
Little Stoke parkrun	5km	19 Oct	29:13	51.02%
Little Stoke parkrun	5km	12 Oct	29:48	50.02%
Cardiff Half Marathon	13.1mi	6 Oct	2:19:41	47.32%
Little Stoke parkrun	5km	5 Oct	28:35	52.15%
Intersport DW Southport 10k	10km	29 Sep	1:04:17	47.67%
Shrewsbury parkrun #1	5km	28 Sep	29:05	51.26%
Bristol Half Marathon	13.1mi	15 Sep	2:22:09	46.49%
Little Stoke parkrun #43	5km	7 Sep	31:19	47.60%
Olympic Park Anniversary Run	5mi	21 Jul	51:59	46.83%
Little Stoke parkrun #32	5km	22 Jun	29:57	49.63%
Little Stoke parkrun	5km	25 May	31:26	47.29%
Little Stoke parkrun	5km	18 May	28:55	51.40%
Bristol 10K	10km	5 May	1:04:05	47.67%
London Marathon	26.2mi	21 Apr	6:22:45	35.64%
Bideford Half Marathon	13.1mi	3 Mar	2:21:08	46.66%
Little Stoke parkrun 10	5km	5 Jan	29:27	50.47%
Hangover 10K	10km	1 Jan	1:04:47	47.15%
2012	Distance	Date	Result	WAVA
Little Stoke Parkrun	5km	1 Dec	34:39	42.90%
Little Stoke Parkrun 3	5km	17 Nov	32:38	45.55%
Run2Remember	11km	10 Nov	1:12:40	46.24%
Cardiff Half Marathon	13.1mi	14 Oct	2:44:04	40.14%
Nürburgring-lauf	24.4km	1 Sep	3:26:00	37.00%
Oldbury Fun Run	3.91mi	17 Jun	44:36	41.84%

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