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BarefootEm F40

About

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Mileage

Training

Blog

FERC

Races
225
Miles
2786
Miles
11
Miles
2178
WAVA
55.94%
5k
26:55
5M
51:55
10k
58:47
Half
2:18:52
Mara
5:23:28
100k
20:11:37
20k
1:04:22
400m
9:17

I am fundraising for Southmead Hospital Charity

On 30th November 2017, at our routine 12 week scan, our world fell apart when we found out our baby had died.

We were cared for and supported from that moment on by the wonderful staff on The Cotswold Ward and the Early Pregnancy Unit. The following two weeks saw three separate hospital admissions, two planned and one emergency, and resulted in Emma requiring surgical intervention.

Throughout this scary, emotional time all staff were kind, considerate and thoughtful. They explained what was happening at each step, taking our thoughts, wishes and fears into consideration with compassion.

As runners, we wanted to raise money through running, which is also helping to heal the hurt. As the money raised will be going to The Cotswold Ward, we chose The Cotswold Ultra marathon! 45 miles along the Thames Path - Link (roll over me to see where I go)

The doctors and nurses do an amazing job looking after couples and women in some of their darkest days, and we simply want to say thank you.

To make a donation, please visit: bit.ly/ShepsCotswoldUltra

About Me

Barefoot runner, Thornbury parkrun and Little Stoke junior parkrun RD, Fetchpoint is my favourite thing, and helps feed my competitive side and my love of collecting things!

Race Standard

Lurker (31)

Planned Races

04 Jul 18	Concorde Canter 10km
09 Aug 18	Cotswold Ultra

Groups

This user is a member of 100 Marathon Challenge, Asthma, Conquercise Game, FE Tri Kit, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, New Fetch Game, parkrun, Run The Sum 2018, Run Until You Drop, Swimmers, TomTom users, UTMOST

2018 Targets

BIKE
1000
RUN
500

Set your targets for 2018

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Twitter Feed

rafredarrows AMAZING display this afternoon in Weston! Absolutely love the new display! Safe travels home, see y… https://t.co/piQE6vCkSV

6:42pm, 24th Jun 2018
Getting my pre RIAT aircraft fix at Weston Air Show! #BBMF rafredarrows #planespotter #airshow #weston… https://t.co/UoBAUD9qGJ

2:09pm, 24th Jun 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
2mi	Self Transcendence 2 mile race2mi	23:30	11:45	38.88	1			23:30
5km	Little Stoke parkrun5km	26:55	8:40	55.94	168	32:38	28:21	26:55	27:56	29:47	27:56	32:48
6km	Oldbury Fun Run6km	36:41	9:50	49.74	3				1:04:31	37:13	36:41
3.9mi	Oldbury Fun Run3.9mi	44:36	11:24	42.04	1	44:36
4mi	Clevedon Boxing Day Race4mi	38:40	9:40	50.36	3				38:40	41:00	45:43
5mi	Weston Prom Run 4/95mi	51:55	10:23	47.93	10		51:59			51:55	53:45	53:37
10km	Bristol 10K10km	58:47	9:28	52.28	14		1:04:05	58:47		1:04:05	58:52	1:40:27
11km	Run2Remember11km	1:12:40	10:38	46.36	1	1:12:40
13.1mi	Silverstone Half Marathon13.1mi	2:18:52	10:36	48.03	11	2:44:04	2:19:41	2:18:52		2:47:44	2:20:37
24.4km	Nürburgring-lauf24.4km	3:26:00	13:35	37.35	1	3:26:00
26.2mi	Milton Keynes Marathon26.2mi	5:23:28	12:21	42.74	3		6:22:45	5:23:28
30mi	Green Man 3030mi	8:20:17	16:41	32.35	1						8:20:17
100km	Grand Union Challenge100km	20:11:37	19:30	27.06	2			20:11:37	20:34:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	52	21	43	46	48	0	0	0	0	0	0	257
2018	8	27	26	12	47	30	0	0	0	0	0	0	150
2017	52	35	67	58	32	13	7	57	23	11	9	33	397
2017	202	51	36	94	87	56	20	21	41	0	0	33	640
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	66	41	55	52	32	3	35	0	0	9	21	73	389
2016	65	34	0	37	44	7	177	0	12	0	41	119	535
2016	1.1	2.3	0.6	0	0.6	2.2	1.2	0	1.4	0	0	0	9.4
2015	45	51	25	76	27	79	19	31	16	24	39	73	505
2015	15	10	0	14	0	0	30	105	0	0	0	0	174
2014	61	66	45	82	53	99	32	37	34	52	28	19	609
2014	0	1	17	69	46	95	0	0	113	21	0	0	362
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	52	25	57	52	24	13	23	3	48	29	35	85	445
2013	7	0	0	32	0	0	0	104	0	71	67	0	281
2012	20	3	34	14	3	9	17	0	18	17	22	24	183
2012	0	0	0	0	0	0	28	0	7	0	0	0	35

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	3.2m, 38:47 Running - General 0.4m, 7:42 Running - General 1.1m, 18:01 Running - General	-	2.9m, 32:17 Running - General	-	2m, 23:36 Running - General 3.1m, 45:09 Running - General
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
10.9m, 59:48 Cycling - General	-	-	-	-	-	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
1m, 13:19 Running - General	0.7m, 9:00 Running - General 1.1m, 12:36 Running - General	4.5m, 54:56 Running - General 0.5m, 8:57 Running - General 2.4m, 44:36 Running - General	0.7m, 12:08 Running - General	3.4m, 43:56 Running - General 0.7m, 18:55 Cross-Training - Walking 2.4m, 45:03 Running - General	0m, 5 Running - General 2.8m, 55:04 Running - General 1.3m, 26:32 Running - General	0.6m, 12:55 Running - General 1m, 32:09 Running - General
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
9m, 47:07 Cycling - General 1.2m, 8:25 Cycling - General 9.1m, 44:40 Cycling - General	0.6m, 11:50 Running - General 0.5m, 11:54 Running - General	0.7m, 13:08 Running - General	3.2m, 37:39 Running - General	5m, 1:02:21 Running - General	5.3m, 1:10:59 Running - General	2m, 28:32 Running - General 3.2m, 34:33 Running - General

2018	Date	Result	WAVA
Weston Prom Run 9/9	24 May		0.00%
Thornbury parkrun	28 Apr	51:53	29.47%
Weston Prom Run 8/9	26 Apr	58:38	42.69%
Cattle Country 10k	22 Apr	1:40:27	31.20%
Gloucester City parkrun	31 Mar	34:37	44.18%
Weston Prom Run 7/9	22 Mar	53:37	46.68%
Pomphrey Hill parkrun	17 Mar	36:43	41.65%
Minehead parkrun	10 Mar	32:48	46.62%
Thornbury parkrun	24 Feb	35:27	43.14%
Weston Prom Run 6/9	22 Feb	54:28	45.95%
Chipping Sodbury parkrun	17 Feb	44:40	34.24%
Thornbury parkrun	10 Feb	36:48	41.56%
Thornbury parkrun	3 Feb	37:41	40.58%
Minehead parkrun	27 Jan	44:18	34.52%
Weston Prom Run 5/9	25 Jan	1:00:39	41.27%
Thornbury parkrun	20 Jan	42:14	36.21%
Eastville parkrun	13 Jan	46:38	32.79%
Thornbury parkrun	6 Jan	58:07	26.31%
Pomphrey Hill parkrun	1 Jan	41:06	37.21%
2017	Date	Result	WAVA
Thornbury parkrun	30 Dec	43:17	35.33%
Clevedon Boxing Day Race	26 Dec	45:43	43.07%
Pomphrey Hill parkrun	25 Dec	38:57	39.26%
Thornbury parkrun	23 Dec	39:27	38.76%
Weston Prom Run 4/9	14 Dec	1:07:22	37.15%
Weston Prom Run 3/9	23 Nov	57:48	43.30%
Thornbury parkrun	18 Nov	1:15:01	20.39%
Pomphrey Hill parkrun	28 Oct	51:09	29.90%
Weston Prom Run 2/9	26 Oct	53:45	46.57%
Bideford parkrun	21 Oct	35:37	42.94%
Oxford parkrun	14 Oct	35:11	43.46%
Pomphrey Hill parkrun	7 Oct	34:35	44.22%
Riverfront parkrun	30 Sep	32:18	47.34%
Weston Prom Run 1/9	28 Sep	53:55	46.42%
Chipping Sodbury parkrun	23 Sep	33:13	46.04%
Minehead parkrun	9 Sep	33:17	45.95%
Forest of Dean parkrun	2 Sep	33:23	45.81%
Southwick Country parkrun	19 Aug	30:51	49.57%
Caldicot parkrun	5 Aug	32:16	47.12%
Swindon parkrun	29 Jul	31:15	48.65%
Chipping Sodbury parkrun	8 Jul	33:12	45.80%
Pomphrey Hill parkrun	1 Jul	29:50	50.96%
Oldbury Fun Run	25 Jun	36:41	49.74%
Chipping Sodbury parkrun	24 Jun	29:27	51.63%
WR10KM Exeter	18 Jun	1:13:24	42.46%
Chippenham parkrun	17 Jun	29:28	51.60%
Minehead parkrun	10 Jun	29:43	51.16%
Evesham parkrun	3 Jun	29:16	51.95%
Wyre Forest parkrun	27 May	35:55	42.33%
WR10K Cardiff	21 May	58:52	52.94%
Pomphrey Hill parkrun	20 May	29:21	51.80%
Wotton parkrun	13 May	29:00	52.43%
Ashton Court parkrun	6 May	31:31	48.24%
Oswestry Half Marathon	30 Apr	2:20:37	48.10%
Worcester parkrun	29 Apr	31:09	48.81%
Kingsway parkrun, Gloucester	22 Apr	27:56	54.43%
Brighouse parkrun	15 Apr	31:51	47.74%
Ashton Court parkrun	8 Apr	31:43	47.94%
Stonehouse parkrun	1 Apr	30:51	49.29%
Chipping Sodbury parkrun	25 Mar	28:39	53.07%
Forest of Dean Spring Half Marathon	19 Mar	2:27:23	45.89%
Pomphrey Hill parkrun	11 Mar	32:25	46.90%
Green Man 30	4 Mar	8:20:17	32.35%
Pomphrey Hill parkrun	4 Mar	45:10	33.66%
Gloucester North parkrun	25 Feb	30:44	49.47%
Cheltenham parkrun	18 Feb	32:47	46.38%
Chipping Sodbury parkrun	11 Feb	32:29	46.81%
Minehead parkrun	4 Feb	32:44	46.45%
Minehead parkrun #25	28 Jan	36:00	42.23%
Newport parkrun	14 Jan	30:46	49.42%
Lydney parkrun	7 Jan	31:33	48.19%
Pomphrey Hill parkrun	1 Jan	34:53	43.59%
Chipping Sodbury parkrun	1 Jan	33:13	45.77%
2016	Date	Result	WAVA
Yeovil Montacute parkrun	31 Dec	39:31	38.48%
Clevedon Boxing Day Race	26 Dec	41:00	47.74%
Chipping Sodbury parkrun	25 Dec	50:24	30.17%
Pomphrey Hill parkrun	24 Dec	38:57	39.04%
Weston Prom Run 4/9	22 Dec	51:55	47.93%
Bath Skyline parkrun	17 Dec	36:13	41.98%
Kingsway parkrun, Gloucester	10 Dec	30:53	49.23%
Pontypool parkrun	26 Nov	31:44	47.91%
Bath Skyline parkrun	19 Nov	34:31	44.05%
Chipping Sodbury parkrun	5 Nov	33:57	44.78%
Ashton Court parkrun	29 Oct	35:32	42.79%
Wotton parkrun	22 Oct	38:16	39.73%
Gloucester North parkrun	8 Oct	33:55	44.83%
Green Man Midnight Express	26 Aug		0.00%
Bushy parkrun	30 Jul	29:53	50.61%
Stonehouse parkrun	23 Jul	35:35	42.51%
Women's Running 10km	17 Jul	1:04:05	48.37%
Hanbury Hall Parkrun	16 Jul		0.00%
The Equaliser	3 Jul	57:57 / 5:14:44 / 3:33:07	0.00%
Oldbury Fun Run	26 Jun	37:13	48.77%
Worcester Half Marathon	22 May	2:47:44	40.11%
Kingsway parkrun	21 May	29:47	50.78%
Burnham and Highbridge parkrun	14 May	33:52	44.66%
Little Stoke parkrun	7 May	29:56	50.53%
Wonderland Caucus Run	22 Apr		0.00%
Green Man Ultra	5 Mar		0.00%
2015	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	38:40	50.36%
Little Stoke parkrun	19 Dec	36:08	41.86%
Little Stoke parkrun	5 Dec	33:27	45.22%
Little Stoke parkrun	28 Nov	59:18	25.51%
Little Stoke parkrun	21 Nov	34:23	43.99%
Little Stoke parkrun	14 Nov	29:56	50.53%
Little Stoke parkrun #150	7 Nov	33:50	44.70%
Little Stoke parkrun	24 Oct	28:35	52.92%
Little Stoke parkrun	17 Oct	29:30	51.27%
Little Stoke parkrun	10 Oct	30:30	49.59%
Princes parkrun, Liverpool	26 Sep	30:32	49.54%
Little Stoke parkrun	19 Sep	31:49	47.54%
Little Stoke parkrun #141	5 Sep	29:42	50.93%
Active Triathlon	30 Aug	11:20 / 40:16 / 34:16	0.00%
Conwy parkrun	15 Aug	35:00	43.21%
Little Stoke parkrun	8 Aug	30:43	49.02%
Ride London-Surrey 100	2 Aug	8:45:00	0.00%
Little Stoke parkrun #136	1 Aug	31:02	48.52%
Little Stoke parkrun	25 Jul	41:18	36.46%
Little Stoke parkrun	18 Jul	34:01	44.26%
Chipping Sodbury parkrun	11 Jul	33:43	44.65%
Little Stoke parkrun	4 Jul	33:41	44.70%
Oldbury Fun Run	28 Jun	1:04:31	28.00%
Grand Union Challenge	27 Jun	20:34:37	26.73%
Little Stoke parkrun	20 Jun	30:12	49.85%
Chipping Sodbury parkrun	13 Jun	35:55	41.92%
Little Stoke parkrun	6 Jun	28:25	52.98%
Little Stoke parkrun	30 May	30:03	50.10%
Little Stoke parkrun	23 May	29:45	50.61%
Little Stoke parkrun #126	16 May	29:45	50.61%
Little Stoke parkrun	25 Apr	29:58	50.24%
Little Stoke parkrun	18 Apr	31:35	47.67%
Little Stoke parkrun	11 Apr	27:56	53.90%
Little Stoke parkrun	4 Apr	29:10	51.62%
Little Stoke parkrun	28 Mar	31:51	47.27%
Little Stoke parkrun	7 Mar	28:36	52.64%
Chipping Sodbury parkrun	28 Feb	31:52	47.25%
Little Stoke parkrun	21 Feb	29:24	51.21%
Little Stoke parkrun	14 Feb	32:05	46.93%
Chipping Sodbury parkrun	7 Feb	33:23	45.10%
Little Stoke parkrun	31 Jan	29:11	51.59%
Chipping Sodbury parkrun	17 Jan	32:37	46.16%
Little Stoke parkrun	10 Jan	28:40	52.52%
Little Stoke parkrun #111	3 Jan	30:02	50.13%
Chipping Sodbury parkrun	1 Jan	29:23	51.24%
Pomphrey Hill parkrun	1 Jan	36:24	41.36%
2014	Date	Result	WAVA
Little Stoke parkrun	20 Dec	29:39	50.78%
Little Stoke parkrun	6 Dec	30:22	49.58%
Little Stoke parkrun	22 Nov	30:08	49.96%
Little Stoke parkrun	15 Nov	30:14	49.80%
Little Stoke parkrun	8 Nov	29:56	50.30%
Grand Pier Half Marathon	2 Nov		0.00%
Little Stoke parkrun	1 Nov	41:44	36.08%
Great Birmingham Run	19 Oct	2:25:54	45.90%
Little Stoke parkrun	18 Oct	34:54	43.14%
Tamar Lakes parkrun #1	11 Oct	31:26	47.90%
The Last Tri	5 Oct	9:17 / 1:04:22 / 34:58	0.00%
Little Stoke parkrun	4 Oct	26:55	55.94%
Little Stoke parkrun	27 Sep	28:41	52.49%
Bristol Half Marathon	21 Sep	2:30:24	44.53%
Little Stoke parkrun	20 Sep		0.00%
Delamere parkrun	13 Sep	30:48	48.88%
Little Stoke parkrun	6 Sep	29:17	51.41%
Little Stoke parkrun	23 Aug	28:27	52.92%
Little Stoke Park Run #91	16 Aug	28:24	53.01%
Women's Running 10km	2 Aug	1:08:13	45.05%
Little Stoke parkrun	26 Jul	28:21	52.89%
Little Stoke Parkrun	19 Jul	28:22	52.86%
Chipping Sodbury parkrun	12 Jul	31:16	47.96%
Little Stoke parkrun	5 Jul	40:09	37.35%
Grand Union Challenge	28 Jun	20:11:37	27.06%
Little Stoke parkrun	21 Jun	29:41	50.52%
Pomphrey Hill parkrun	14 Jun	32:37	45.97%
Little Stoke parkrun	7 Jun	37:56	39.53%
Little Stoke Parkrun #82	31 May	30:36	49.00%
Little Stoke parkrun	24 May	27:56	53.68%
Self Transcendence 2 mile race	13 May	23:30	38.88%
Bristol 10K	11 May	58:47	52.28%
Little Stoke parkrun	10 May		0.00%
Milton Keynes Marathon	5 May	5:23:28	42.74%
Little Stoke parkrun	3 May	27:21	54.83%
Little Stoke parkrun	26 Apr	28:17	53.02%
Little Stoke parkrun	12 Apr	30:24	49.33%
Blackpool Marathon	6 Apr	5:41:24	40.50%
Delamere parkrun #37	5 Apr	31:47	47.18%
Little Stoke parkrun	29 Mar	29:29	50.86%
Little Stoke parkrun	22 Mar	38:05	39.37%
Poole Parkrun	15 Mar	30:12	49.65%
Longrun Meadow parkrun	8 Mar	29:48	50.32%
Silverstone Half Marathon	2 Mar	2:18:52	48.03%
Little Stoke parkrun	1 Mar	28:17	53.02%
Great North West Half Marathon	23 Feb	2:22:32	46.80%
Delamere parkrun	22 Feb	29:39	50.57%
Golden Gallop 10km Run 16th February	16 Feb	1:01:24	50.05%
Little Stoke parkrun	15 Feb	27:41	54.17%
Bath Skyline 10km race 4	9 Feb	1:40:03	30.72%
Little Stoke parkrun	8 Feb	32:01	46.83%
Little Stoke parkrun	1 Feb	42:54	34.95%
Little Stoke parkrun	25 Jan	30:12	49.65%
Bath Skyline 10km race 3	19 Jan	1:28:59	34.54%
Little Stoke parkrun	18 Jan	40:15	37.25%
Little Stoke parkrun	11 Jan	28:10	53.24%
Little Stoke parkrun	1 Jan	32:09	46.64%
Ashton Court parkrun #135 - New Year's Day special	1 Jan	34:05	43.99%
2013	Date	Result	WAVA
Little Stoke parkrun	28 Dec	31:02	48.32%
Little Stoke parkrun	21 Dec	36:07	41.52%
Bath Skyline 10km race 2	15 Dec	1:31:03	33.75%
Little Stoke parkrun	14 Dec	28:21	52.89%
Little Stoke parkrun	7 Dec	29:14	51.29%
Little Stoke parkrun	30 Nov	29:19	51.15%
Delamere parkrun #37	23 Nov	29:55	50.12%
Bath Skyline 10km race 1	17 Nov	1:22:29	37.26%
Little Stoke parkrun	19 Oct	29:13	51.32%
Little Stoke parkrun	12 Oct	29:48	50.32%
Cardiff Half Marathon	6 Oct	2:19:41	47.75%
Little Stoke parkrun	5 Oct	28:35	52.46%
Intersport DW Southport 10k	29 Sep	1:04:17	47.81%
Shrewsbury parkrun #1	28 Sep	29:05	51.56%
Bristol Half Marathon	15 Sep	2:22:09	46.92%
Little Stoke parkrun #43	7 Sep	31:19	47.88%
Olympic Park Anniversary Run	21 Jul	51:59	47.05%
Little Stoke parkrun #32	22 Jun	29:57	49.89%
Little Stoke parkrun	25 May	31:26	47.54%
Little Stoke parkrun	18 May	28:55	51.68%
Bristol 10K	5 May	1:04:05	47.79%
London Marathon	21 Apr	6:22:45	35.92%
Bideford Half Marathon	3 Mar	2:21:08	47.10%
Little Stoke parkrun 10	5 Jan	29:27	50.74%
Hangover 10K	1 Jan	1:04:47	47.28%
2012	Date	Result	WAVA
Little Stoke Parkrun	1 Dec	34:39	43.13%
Little Stoke Parkrun 3	17 Nov	32:38	45.79%
Run2Remember	10 Nov	1:12:40	46.36%
Cardiff Half Marathon	14 Oct	2:44:04	40.51%
Nürburgring-lauf	1 Sep	3:26:00	37.35%
Oldbury Fun Run	17 Jun	44:36	42.04%

BarefootEm F40

I am fundraising for Southmead Hospital Charity

About Me

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012