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BarefootEm is a Fetch Supporter!
BarefootEm F40
-
Races
256 -
Miles
4412 -
Miles
16 -
Miles
2481 -
Mile
12:30 -
5k
26:55 -
5M
50:35 -
10k
58:47 -
Half
2:18:52 -
Mara
5:23:28 -
100k
20:11:37 -
20k
1:04:22 -
400m
9:17
Describe your ideal run, ride or swim.
Flat, smooth and barefoot. Near water is always nice, or slightly downhill!
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What's the biggest challenge that awaits you?
My own insecurities and negative thinking
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What's your favourite thing about Fetcheveryone?
The games and the people, so much knowledge, and so much caring.
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How do you pick yourself up when you need to?
Depends what has knocked me down, but finding a focus or distraction helps.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.
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Flat, smooth and barefoot. Near water is always nice, or slightly downhill!
See more responses to this question
What's the biggest challenge that awaits you?
My own insecurities and negative thinking
See more responses to this question
What's your favourite thing about Fetcheveryone?
The games and the people, so much knowledge, and so much caring.
See more responses to this question
How do you pick yourself up when you need to?
Depends what has knocked me down, but finding a focus or distraction helps.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.
See more responses to this question
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About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live in the beautiful Forest of Dean and you can follow me on Twitter over there -------->
Or on instagram as Emshepherd77
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live in the beautiful Forest of Dean and you can follow me on Twitter over there -------->
Or on instagram as Emshepherd77
Current Status
Feeling warm and toasty from all the wonderful Fetchie festive cheer ♥️
Planned Races |
|
| 21st Mar 21 | Forest of Dean spring Trails Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 12:30
12:30/mi
|
0.00 | 12:30 | ||||||||
| 2mi | 1 | 23:30
11:45/mi
|
0.00 | 23:30 | ||||||||
| 5km | 185 | 26:55
8:40/mi
|
0.00 | 32:38 | 28:21 | 26:55 | 27:56 | 29:47 | 27:56 | 31:19 | 31:14 | 29:27 |
| 6km | 3 | 36:41
9:50/mi
|
0.00 | 1:04:31 | 37:13 | 36:41 | ||||||
| 3.9mi | 1 | 44:36
11:24/mi
|
0.00 | 44:36 | ||||||||
| 4mi | 3 | 38:40
9:40/mi
|
0.00 | 38:40 | 41:00 | 45:43 | ||||||
| 4.5mi | 1 | 46:04
10:14/mi
|
0.00 | 46:04 | ||||||||
| 5mi | 19 | 50:35
10:07/mi
|
0.00 | 51:59 | 51:55 | 53:45 | 50:35 | 51:49 | 1:14:00 | |||
| 10km | 16 | 58:47
9:28/mi
|
0.00 | 1:04:05 | 58:47 | 1:04:05 | 58:52 | 1:17:19 | 1:05:24 | |||
| 11km | 1 | 1:12:40
10:38/mi
|
0.00 | 1:12:40 | ||||||||
| 13.1mi | 11 | 2:18:52
10:36/mi
|
0.00 | 2:44:04 | 2:19:41 | 2:18:52 | 2:47:44 | 2:20:37 | ||||
| 24.4km | 1 | 3:26:00
13:35/mi
|
0.00 | 3:26:00 | ||||||||
| 24mi | 1 | 6:58:14
17:26/mi
|
0.00 | 6:58:14 | ||||||||
| 26.2mi | 3 | 5:23:28
12:21/mi
|
0.00 | 6:22:45 | 5:23:28 | |||||||
| 30mi | 1 | 8:20:17
16:41/mi
|
0.00 | 8:20:17 | ||||||||
| 100km | 2 | 20:11:37
19:30/mi
|
0.00 | 20:11:37 | 20:34:37 |
2020 |
Distance | Date | Result | WAVA |
| Virtual Jingle Mile | 1mi | 5 Dec | 12:30 | 36.60% |
| Wonderland Caucus Challenge | 6hr | 2 Dec | 0 / 0 | 0.00% |
| The Doctor K Cup | 5km | 17 Oct | 34:12 | 45.22% |
| RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles | 5mi | 27 Sep | 0.00% | |
| The BUFF® Joust 24 Hour | 24hr | 5 Sep | 0 / 0 | 0.00% |
| P24 | 24mi | 20 Jun | 6:58:14 | 31.01% |
| Kingspan Half Marathon | 13.1mi | 24 May | 0.00% | |
| Fetch Virtual Weekend 5 Mile | 5mi | 23 May | 0.00% | |
| Fetch Virtual Weekend 10k | 10km | 23 May | 0.00% | |
| Fetch Virtual Weekend Mile | 1mi | 23 May | 0.00% | |
| The Fetch Five | 5mi | 31 Mar | 1:14:00 | 34.05% |
| Forest of Dean Spring Trails Half Marathon | 13.1mi | 29 Mar | 0.00% | |
| Minehead parkrun | 5km | 8 Feb | 29:27 | 52.14% |
| Minehead parkrun | 5km | 1 Feb | 29:27 | 52.14% |
| Hereford parkrun | 5km | 11 Jan | 30:28 | 50.40% |
2019 |
Distance | Date | Result | WAVA |
| Cwmbran parkrun | 5km | 28 Dec | 31:14 | 49.17% |
| The Creepy Crawl 10k | 10km | 30 Oct | 1:05:24 | 48.39% |
| Exeter Riverside parkrun | 5km | 16 Mar | 34:21 | 44.42% |
| Weston Prom Run 7/9 | 5mi | 14 Mar | 52:28 | 47.70% |
| Woolacombe Dunes parkrun | 5km | 2 Mar | 39:21 | 38.78% |
| Thornbury parkrun | 5km | 23 Feb | 36:00 | 42.38% |
| Weston Prom Run 6/9 | 5mi | 14 Feb | 51:49 | 48.29% |
| Severn Bridge parkrun | 5km | 9 Feb | 31:30 | 48.44% |
| Churchfields Farm parkrun | 5km | 2 Feb | 37:04 | 41.16% |
| Thornbury parkrun | 5km | 26 Jan | 35:07 | 43.45% |
| Weston Prom Run 5/9 | 5mi | 17 Jan | 53:38 | 46.66% |
| Thornbury parkrun | 5km | 5 Jan | 34:23 | 44.38% |
| Barry Island parkrun | 5km | 1 Jan | 35:41 | 42.76% |
| Cardiff parkrun | 5km | 1 Jan | 40:07 | 38.03% |
2018 |
Distance | Date | Result | WAVA |
| Essar Chester Round The Walls Race | 4.5mi | 26 Dec | 46:04 | 48.89% |
| Weston Prom Run 4/9 | 5mi | 13 Dec | 50:35 | 49.47% |
| Weston Prom Run 3/9 | 5mi | 15 Nov | 58:54 | 42.49% |
| Thornbury parkrun | 5km | 27 Oct | 31:19 | 48.72% |
| Weston Prom Run 2/9 | 5mi | 25 Oct | 52:20 | 47.82% |
| Weston Prom Run 1/9 | 5mi | 20 Sep | 54:29 | 45.93% |
| Cotswold Ultra | 44.5mi | 9 Aug | 0.00% | |
| Concorde Canter 10km | 10km | 4 Jul | 1:17:19 | 40.39% |
| Weston Prom Run 9/9 | 5mi | 24 May | 56:30 | 44.02% |
| Thornbury parkrun | 5km | 28 Apr | 51:53 | 29.24% |
| Weston Prom Run 8/9 | 5mi | 26 Apr | 58:38 | 42.42% |
| Cattle Country 10k | 10km | 22 Apr | 1:40:27 | 31.09% |
| Gloucester City parkrun | 5km | 31 Mar | 34:37 | 43.82% |
| Weston Prom Run 7/9 | 5mi | 22 Mar | 53:37 | 46.38% |
| Pomphrey Hill parkrun | 5km | 17 Mar | 36:43 | 41.32% |
| Minehead parkrun | 5km | 10 Mar | 32:48 | 46.25% |
| Thornbury parkrun | 5km | 24 Feb | 35:27 | 42.79% |
| Weston Prom Run 6/9 | 5mi | 22 Feb | 54:28 | 45.66% |
| Chipping Sodbury parkrun | 5km | 17 Feb | 44:40 | 33.96% |
| Thornbury parkrun | 5km | 10 Feb | 36:48 | 41.22% |
| Thornbury parkrun | 5km | 3 Feb | 37:41 | 40.26% |
| Minehead parkrun | 5km | 27 Jan | 44:18 | 34.24% |
| Weston Prom Run 5/9 | 5mi | 25 Jan | 1:00:39 | 41.01% |
| Thornbury parkrun | 5km | 20 Jan | 42:14 | 35.92% |
| Eastville parkrun | 5km | 13 Jan | 46:38 | 32.53% |
| Thornbury parkrun | 5km | 6 Jan | 58:07 | 26.10% |
| Pomphrey Hill parkrun | 5km | 1 Jan | 41:06 | 36.91% |
2017 |
Distance | Date | Result | WAVA |
| Thornbury parkrun | 5km | 30 Dec | 43:17 | 35.05% |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 45:43 | 42.72% |
| Pomphrey Hill parkrun | 5km | 25 Dec | 38:57 | 38.95% |
| Thornbury parkrun | 5km | 23 Dec | 39:27 | 38.45% |
| Weston Prom Run 4/9 | 5mi | 14 Dec | 1:07:22 | 36.92% |
| Weston Prom Run 3/9 | 5mi | 23 Nov | 57:48 | 43.03% |
| Thornbury parkrun | 5km | 18 Nov | 1:15:01 | 20.22% |
| Pomphrey Hill parkrun | 5km | 28 Oct | 51:09 | 29.66% |
| Weston Prom Run 2/9 | 5mi | 26 Oct | 53:45 | 46.27% |
| Bideford parkrun | 5km | 21 Oct | 35:37 | 42.59% |
| Oxford parkrun | 5km | 14 Oct | 35:11 | 43.12% |
| Pomphrey Hill parkrun | 5km | 7 Oct | 34:35 | 43.87% |
| Riverfront parkrun | 5km | 30 Sep | 32:18 | 46.97% |
| Weston Prom Run 1/9 | 5mi | 28 Sep | 53:55 | 46.13% |
| Chipping Sodbury parkrun | 5km | 23 Sep | 33:13 | 45.67% |
| Minehead parkrun | 5km | 9 Sep | 33:17 | 45.58% |
| Forest of Dean parkrun | 5km | 2 Sep | 33:23 | 45.44% |
| Southwick Country parkrun | 5km | 19 Aug | 30:51 | 49.17% |
| Caldicot parkrun | 5km | 5 Aug | 32:16 | 46.77% |
| Swindon parkrun | 5km | 29 Jul | 31:15 | 48.29% |
| Chipping Sodbury parkrun | 5km | 8 Jul | 33:12 | 45.46% |
| Pomphrey Hill parkrun | 5km | 1 Jul | 29:50 | 50.58% |
| Oldbury Fun Run | 6km | 25 Jun | 36:41 | 49.37% |
| Chipping Sodbury parkrun | 5km | 24 Jun | 29:27 | 51.24% |
| WR10KM Exeter | 10km | 18 Jun | 1:13:24 | 42.31% |
| Chippenham parkrun | 5km | 17 Jun | 29:28 | 51.21% |
| Minehead parkrun | 5km | 10 Jun | 29:43 | 50.78% |
| Evesham parkrun | 5km | 3 Jun | 29:16 | 51.56% |
| Wyre Forest parkrun | 5km | 27 May | 35:55 | 42.02% |
| WR10K Cardiff | 10km | 21 May | 58:52 | 52.75% |
| Pomphrey Hill parkrun | 5km | 20 May | 29:21 | 51.42% |
| Wotton parkrun | 5km | 13 May | 29:00 | 52.04% |
| Ashton Court parkrun | 5km | 6 May | 31:31 | 47.88% |
| Oswestry Half Marathon | 13.1mi | 30 Apr | 2:20:37 | 47.68% |
| Worcester parkrun | 5km | 29 Apr | 31:09 | 48.45% |
| Kingsway parkrun, Gloucester | 5km | 22 Apr | 27:56 | 54.03% |
| Brighouse parkrun | 5km | 15 Apr | 31:51 | 47.38% |
| Ashton Court parkrun | 5km | 8 Apr | 31:43 | 47.58% |
| Stonehouse parkrun | 5km | 1 Apr | 30:51 | 48.92% |
| Chipping Sodbury parkrun | 5km | 25 Mar | 28:39 | 52.67% |
| Forest of Dean Spring Half Marathon | 13.1mi | 19 Mar | 2:27:23 | 45.49% |
| Pomphrey Hill parkrun | 5km | 11 Mar | 32:25 | 46.55% |
| Pomphrey Hill parkrun | 5km | 4 Mar | 45:10 | 33.41% |
| Green Man 30 | 30mi | 4 Mar | 8:20:17 | 32.38% |
| Gloucester North parkrun | 5km | 25 Feb | 30:44 | 49.10% |
| Cheltenham parkrun | 5km | 18 Feb | 32:47 | 46.03% |
| Chipping Sodbury parkrun | 5km | 11 Feb | 32:29 | 46.46% |
| Minehead parkrun | 5km | 4 Feb | 32:44 | 46.10% |
| Minehead parkrun #25 | 5km | 28 Jan | 36:00 | 41.92% |
| Newport parkrun | 5km | 14 Jan | 30:46 | 49.05% |
| Lydney parkrun | 5km | 7 Jan | 31:33 | 47.83% |
| Chipping Sodbury parkrun | 5km | 1 Jan | 33:13 | 45.43% |
| Pomphrey Hill parkrun | 5km | 1 Jan | 34:53 | 43.26% |
2016 |
Distance | Date | Result | WAVA |
| Yeovil Montacute parkrun | 5km | 31 Dec | 39:31 | 38.19% |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 41:00 | 47.39% |
| Chipping Sodbury parkrun | 5km | 25 Dec | 50:24 | 29.94% |
| Pomphrey Hill parkrun | 5km | 24 Dec | 38:57 | 38.74% |
| Weston Prom Run 4/9 | 5mi | 22 Dec | 51:55 | 47.64% |
| Bath Skyline parkrun | 5km | 17 Dec | 36:13 | 41.67% |
| Kingsway parkrun, Gloucester | 5km | 10 Dec | 30:53 | 48.86% |
| Pontypool parkrun | 5km | 26 Nov | 31:44 | 47.56% |
| Bath Skyline parkrun | 5km | 19 Nov | 34:31 | 43.72% |
| Chipping Sodbury parkrun | 5km | 5 Nov | 33:57 | 44.45% |
| Ashton Court parkrun | 5km | 29 Oct | 35:32 | 42.47% |
| Wotton parkrun | 5km | 22 Oct | 38:16 | 39.44% |
| Gloucester North parkrun | 5km | 8 Oct | 33:55 | 44.49% |
| Green Man Midnight Express | 45mi | 26 Aug | 0.00% | |
| Bushy parkrun | 5km | 30 Jul | 29:53 | 50.26% |
| Stonehouse parkrun | 5km | 23 Jul | 35:35 | 42.21% |
| Women's Running 10km | 10km | 17 Jul | 1:04:05 | 48.22% |
| Hanbury Hall Parkrun | 5km | 16 Jul | 0.00% | |
| The Equaliser | 1800metres/90km/21km | 3 Jul | 57:57 / 5:14:44 / 3:33:07 | 0.00% |
| Oldbury Fun Run | 6km | 26 Jun | 37:13 | 48.43% |
| Worcester Half Marathon | 13.1mi | 22 May | 2:47:44 | 39.76% |
| Kingsway parkrun | 5km | 21 May | 29:47 | 50.43% |
| Burnham and Highbridge parkrun | 5km | 14 May | 33:52 | 44.35% |
| Little Stoke parkrun | 5km | 7 May | 29:56 | 50.18% |
| Wonderland Caucus Run | 26.2mi | 22 Apr | 0.00% | |
| Green Man Ultra | 44.5mi | 5 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Clevedon Boxing Day Race | 4mi | 26 Dec | 38:40 | 50.01% |
| Little Stoke parkrun | 5km | 19 Dec | 36:08 | 41.57% |
| Little Stoke parkrun | 5km | 5 Dec | 33:27 | 44.90% |
| Little Stoke parkrun | 5km | 28 Nov | 59:18 | 25.33% |
| Little Stoke parkrun | 5km | 21 Nov | 34:23 | 43.69% |
| Little Stoke parkrun | 5km | 14 Nov | 29:56 | 50.18% |
| Little Stoke parkrun #150 | 5km | 7 Nov | 33:50 | 44.40% |
| Little Stoke parkrun | 5km | 24 Oct | 28:35 | 52.55% |
| Little Stoke parkrun | 5km | 17 Oct | 29:30 | 50.92% |
| Little Stoke parkrun | 5km | 10 Oct | 30:30 | 49.25% |
| Princes parkrun, Liverpool | 5km | 26 Sep | 30:32 | 49.19% |
| Little Stoke parkrun | 5km | 19 Sep | 31:49 | 47.21% |
| Little Stoke parkrun #141 | 5km | 5 Sep | 29:42 | 50.57% |
| Active Triathlon | 0.4km/18km/5km | 30 Aug | 11:20 / 40:16 / 34:16 | 0.00% |
| Conwy parkrun | 5km | 15 Aug | 35:00 | 42.92% |
| Little Stoke parkrun | 5km | 8 Aug | 30:43 | 48.70% |
| Ride London-Surrey 100 | 0mi | 2 Aug | 8:45:00 | 0.00% |
| Little Stoke parkrun #136 | 5km | 1 Aug | 31:02 | 48.21% |
| Little Stoke parkrun | 5km | 25 Jul | 41:18 | 36.22% |
| Little Stoke parkrun | 5km | 18 Jul | 34:01 | 43.98% |
| Chipping Sodbury parkrun | 5km | 11 Jul | 33:43 | 44.37% |
| Little Stoke parkrun | 5km | 4 Jul | 33:41 | 44.41% |
| Oldbury Fun Run | 6km | 28 Jun | 1:04:31 | 27.82% |
| Grand Union Challenge | 100km | 27 Jun | 20:34:37 | 32.32% |
| Little Stoke parkrun | 5km | 20 Jun | 30:12 | 49.54% |
| Chipping Sodbury parkrun | 5km | 13 Jun | 35:55 | 41.65% |
| Little Stoke parkrun | 5km | 6 Jun | 28:25 | 52.64% |
| Little Stoke parkrun | 5km | 30 May | 30:03 | 49.78% |
| Little Stoke parkrun | 5km | 23 May | 29:45 | 50.28% |
| Little Stoke parkrun #126 | 5km | 16 May | 29:45 | 50.28% |
| Little Stoke parkrun | 5km | 25 Apr | 29:58 | 49.92% |
| Little Stoke parkrun | 5km | 18 Apr | 31:35 | 47.37% |
| Little Stoke parkrun | 5km | 11 Apr | 27:56 | 53.55% |
| Little Stoke parkrun | 5km | 4 Apr | 29:10 | 51.29% |
| Little Stoke parkrun | 5km | 28 Mar | 31:51 | 46.97% |
| Little Stoke parkrun | 5km | 7 Mar | 28:36 | 52.31% |
| Chipping Sodbury parkrun | 5km | 28 Feb | 31:52 | 46.94% |
| Little Stoke parkrun | 5km | 21 Feb | 29:24 | 50.88% |
| Little Stoke parkrun | 5km | 14 Feb | 32:05 | 46.63% |
| Chipping Sodbury parkrun | 5km | 7 Feb | 33:23 | 44.81% |
| Little Stoke parkrun | 5km | 31 Jan | 29:11 | 51.26% |
| Chipping Sodbury parkrun | 5km | 17 Jan | 32:37 | 45.87% |
| Little Stoke parkrun | 5km | 10 Jan | 28:40 | 52.18% |
| Little Stoke parkrun #111 | 5km | 3 Jan | 30:02 | 49.81% |
| Pomphrey Hill parkrun | 5km | 1 Jan | 36:24 | 41.10% |
| Chipping Sodbury parkrun | 5km | 1 Jan | 29:23 | 50.91% |
2014 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 20 Dec | 29:39 | 50.45% |
| Little Stoke parkrun | 5km | 6 Dec | 30:22 | 49.26% |
| Little Stoke parkrun | 5km | 22 Nov | 30:08 | 49.64% |
| Little Stoke parkrun | 5km | 15 Nov | 30:14 | 49.48% |
| Little Stoke parkrun | 5km | 8 Nov | 29:56 | 49.98% |
| Grand Pier Half Marathon | 13.1mi | 2 Nov | 0.00% | |
| Little Stoke parkrun | 5km | 1 Nov | 41:44 | 35.85% |
| Great Birmingham Run | 13.1mi | 19 Oct | 2:25:54 | 45.49% |
| Little Stoke parkrun | 5km | 18 Oct | 34:54 | 42.86% |
| Tamar Lakes parkrun #1 | 5km | 11 Oct | 31:26 | 47.59% |
| The Last Tri | 400metres/20km/5km | 5 Oct | 9:17 / 1:04:22 / 34:58 | 0.00% |
| Little Stoke parkrun | 5km | 4 Oct | 26:55 | 55.58% |
| Little Stoke parkrun | 5km | 27 Sep | 28:41 | 52.15% |
| Bristol Half Marathon | 13.1mi | 21 Sep | 2:30:24 | 44.13% |
| Little Stoke parkrun | 5km | 20 Sep | 0.00% | |
| Delamere parkrun | 5km | 13 Sep | 30:48 | 48.57% |
| Little Stoke parkrun | 5km | 6 Sep | 29:17 | 51.09% |
| Little Stoke parkrun | 5km | 23 Aug | 28:27 | 52.58% |
| Little Stoke Park Run #91 | 5km | 16 Aug | 28:24 | 52.67% |
| Women's Running 10km | 10km | 2 Aug | 1:08:13 | 44.92% |
| Little Stoke parkrun | 5km | 26 Jul | 28:21 | 52.58% |
| Little Stoke Parkrun | 5km | 19 Jul | 28:22 | 52.55% |
| Chipping Sodbury parkrun | 5km | 12 Jul | 31:16 | 47.68% |
| Little Stoke parkrun | 5km | 5 Jul | 40:09 | 37.13% |
| Grand Union Challenge | 100km | 28 Jun | 20:11:37 | 32.80% |
| Little Stoke parkrun | 5km | 21 Jun | 29:41 | 50.22% |
| Pomphrey Hill parkrun | 5km | 14 Jun | 32:37 | 45.70% |
| Little Stoke parkrun | 5km | 7 Jun | 37:56 | 39.30% |
| Little Stoke Parkrun #82 | 5km | 31 May | 30:36 | 48.72% |
| Little Stoke parkrun | 5km | 24 May | 27:56 | 53.37% |
| Self Transcendence 2 mile race | 2mi | 13 May | 23:30 | 38.88% |
| Bristol 10K | 10km | 11 May | 58:47 | 52.13% |
| Little Stoke parkrun | 5km | 10 May | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 5 May | 5:23:28 | 42.32% |
| Little Stoke parkrun | 5km | 3 May | 27:21 | 54.50% |
| Little Stoke parkrun | 5km | 26 Apr | 28:17 | 52.71% |
| Little Stoke parkrun | 5km | 12 Apr | 30:24 | 49.04% |
| Blackpool Marathon | 26.2mi | 6 Apr | 5:41:24 | 40.09% |
| Delamere parkrun #37 | 5km | 5 Apr | 31:47 | 46.90% |
| Little Stoke parkrun | 5km | 29 Mar | 29:29 | 50.56% |
| Little Stoke parkrun | 5km | 22 Mar | 38:05 | 39.14% |
| Poole Parkrun | 5km | 15 Mar | 30:12 | 49.36% |
| Longrun Meadow parkrun | 5km | 8 Mar | 29:48 | 50.02% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 2:18:52 | 47.59% |
| Little Stoke parkrun | 5km | 1 Mar | 28:17 | 52.71% |
| Great North West Half Marathon | 13.1mi | 23 Feb | 2:22:32 | 46.37% |
| Delamere parkrun | 5km | 22 Feb | 29:39 | 50.28% |
| Golden Gallop 10km Run 16th February | 10km | 16 Feb | 1:01:24 | 49.91% |
| Little Stoke parkrun | 5km | 15 Feb | 27:41 | 53.85% |
| Bath Skyline 10km race 4 | 10km | 9 Feb | 1:40:03 | 30.63% |
| Little Stoke parkrun | 5km | 8 Feb | 32:01 | 46.56% |
| Little Stoke parkrun | 5km | 1 Feb | 42:54 | 34.75% |
| Little Stoke parkrun | 5km | 25 Jan | 30:12 | 49.36% |
| Bath Skyline 10km race 3 | 10km | 19 Jan | 1:28:59 | 34.44% |
| Little Stoke parkrun | 5km | 18 Jan | 40:15 | 37.04% |
| Little Stoke parkrun | 5km | 11 Jan | 28:10 | 52.92% |
| Ashton Court parkrun #135 - New Year's Day special | 5km | 1 Jan | 34:05 | 43.74% |
| Little Stoke parkrun | 5km | 1 Jan | 32:09 | 46.37% |
2013 |
Distance | Date | Result | WAVA |
| Little Stoke parkrun | 5km | 28 Dec | 31:02 | 48.03% |
| Little Stoke parkrun | 5km | 21 Dec | 36:07 | 41.27% |
| Bath Skyline 10km race 2 | 10km | 15 Dec | 1:31:03 | 33.66% |
| Little Stoke parkrun | 5km | 14 Dec | 28:21 | 52.58% |
| Little Stoke parkrun | 5km | 7 Dec | 29:14 | 50.99% |
| Little Stoke parkrun | 5km | 30 Nov | 29:19 | 50.85% |
| Delamere parkrun #37 | 5km | 23 Nov | 29:55 | 49.83% |
| Bath Skyline 10km race 1 | 10km | 17 Nov | 1:22:29 | 37.15% |
| Little Stoke parkrun | 5km | 19 Oct | 29:13 | 51.02% |
| Little Stoke parkrun | 5km | 12 Oct | 29:48 | 50.02% |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 2:19:41 | 47.32% |
| Little Stoke parkrun | 5km | 5 Oct | 28:35 | 52.15% |
| Intersport DW Southport 10k | 10km | 29 Sep | 1:04:17 | 47.67% |
| Shrewsbury parkrun #1 | 5km | 28 Sep | 29:05 | 51.26% |
| Bristol Half Marathon | 13.1mi | 15 Sep | 2:22:09 | 46.49% |
| Little Stoke parkrun #43 | 5km | 7 Sep | 31:19 | 47.60% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 51:59 | 46.83% |
| Little Stoke parkrun #32 | 5km | 22 Jun | 29:57 | 49.63% |
| Little Stoke parkrun | 5km | 25 May | 31:26 | 47.29% |
| Little Stoke parkrun | 5km | 18 May | 28:55 | 51.40% |
| Bristol 10K | 10km | 5 May | 1:04:05 | 47.67% |
| London Marathon | 26.2mi | 21 Apr | 6:22:45 | 35.64% |
| Bideford Half Marathon | 13.1mi | 3 Mar | 2:21:08 | 46.66% |
| Little Stoke parkrun 10 | 5km | 5 Jan | 29:27 | 50.47% |
| Hangover 10K | 10km | 1 Jan | 1:04:47 | 47.15% |
2012 |
Distance | Date | Result | WAVA |
| Little Stoke Parkrun | 5km | 1 Dec | 34:39 | 42.90% |
| Little Stoke Parkrun 3 | 5km | 17 Nov | 32:38 | 45.55% |
| Run2Remember | 11km | 10 Nov | 1:12:40 | 46.24% |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 2:44:04 | 40.14% |
| Nürburgring-lauf | 24.4km | 1 Sep | 3:26:00 | 37.00% |
| Oldbury Fun Run | 3.91mi | 17 Jun | 44:36 | 41.84% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2020 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 5.5 |
| 2020 | 100 | 45 | 42 | 129 | 58 | 51 | 66 | 105 | 72 | 150 | 107 | 100 | 1025 |
| 2020 | 0 | 0 | 3 | 18 | 7 | 75 | 64 | 98 | 0 | 30 | 0 | 7 | 304 |
| 2019 | 23 | 28 | 32 | 9 | 11 | 13 | 10 | 12 | 41 | 87 | 66 | 49 | 381 |
| 2018 | 48 | 52 | 21 | 43 | 46 | 48 | 19 | 38 | 14 | 33 | 26 | 26 | 414 |
| 2018 | 8 | 27 | 26 | 12 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 52 | 35 | 67 | 58 | 32 | 13 | 7 | 57 | 23 | 11 | 9 | 33 | 397 |
| 2017 | 202 | 51 | 36 | 94 | 87 | 56 | 20 | 21 | 41 | 0 | 0 | 33 | 640 |
| 2016 | 1.1 | 2.3 | 0.6 | 0 | 0.6 | 2.2 | 1.2 | 0 | 1.4 | 0 | 0 | 0 | 9.4 |
| 2016 | 66 | 41 | 55 | 52 | 32 | 3 | 35 | 0 | 0 | 9 | 21 | 73 | 389 |
| 2016 | 65 | 34 | 0 | 37 | 44 | 7 | 177 | 0 | 12 | 0 | 41 | 119 | 535 |
| 2015 | 45 | 51 | 25 | 76 | 27 | 79 | 19 | 31 | 16 | 24 | 39 | 73 | 505 |
| 2015 | 15 | 10 | 0 | 14 | 0 | 0 | 30 | 105 | 0 | 0 | 0 | 0 | 174 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2014 | 61 | 66 | 45 | 82 | 53 | 99 | 32 | 37 | 34 | 52 | 28 | 19 | 609 |
| 2014 | 0 | 1 | 17 | 69 | 46 | 95 | 0 | 0 | 113 | 21 | 0 | 0 | 362 |
| 2013 | 52 | 25 | 57 | 52 | 24 | 13 | 23 | 3 | 48 | 29 | 35 | 85 | 445 |
| 2013 | 7 | 0 | 0 | 32 | 0 | 0 | 0 | 104 | 0 | 71 | 67 | 0 | 281 |
| 2012 | 20 | 3 | 34 | 14 | 3 | 9 | 17 | 0 | 18 | 17 | 22 | 24 | 183 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 7 | 0 | 0 | 0 | 35 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
-
|
-
|
0mi,
6:57 Cross-Training - Other  Add a comment
3mi,
50:03Running - General
Split Summary
=== 1) 1m - 19:59(19:59/m) 106/118bpm 145cal 3/5.16mph 2) 1m - 15:34(15:34/m) 113/129bpm 115cal 3.85/5.61mph 3) 1m - 13:50(13:50/m) 123/146bpm 117cal 4.34/5.36mph 4) 0.04m - 41(15:52/m) 135/137bpm 5cal 3.78/4.55mph Add a comment |
-
|
3.4mi,
55:57 Running - General
Split Summary
=== 1) 1m - 18:06(18:06/m) 107/143bpm 131cal 3.32/5.82mph 2) 1m - 16:59(16:59/m) 105/123bpm 101cal 3.53/5.26mph 3) 1m - 15:17(15:17/m) 117/134bpm 117cal 3.92/5.3mph 4) 0.35m - 5:34(15:50/m) 116/128bpm 43cal 3.79/5.24mph Add a comment |
2.8mi,
43:13 Running - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 109/126bpm 149cal 3.17/6.28mph 2) 1m - 14:40(14:40/m) 122/143bpm 128cal 4.09/6.22mph 3) 0.82m - 9:36(11:47/m) 128/144bpm 89cal 5.09/6.1mph Add a comment |
11mi,
3:17:54 Running - General
Split Summary
=== 1) 1m - 16:26(16:26/m) 105/123bpm 115cal 3.65/5.43mph 2) 1m - 21:24(21:24/m) 107/125bpm 149cal 2.8/5.41mph 3) 1m - 18:16(18:16/m) 105/130bpm 116cal 3.29/5.68mph 4) 1m - 14:49(14:49/m) 108/126bpm 107cal 4.05/5.72mph 5) 1m - 16:50(16:50/m) 105/135bpm 105cal 3.56/6.03mph 6) 1m - 19:07(19:07/m) 97/118bpm 117cal 3.14/5.09mph 7) 1m - 23:30(23:30/m) 97/121bpm 154cal 2.55/5.2mph 8) 1m - 14:28(14:28/m) 110/126bpm 105cal 4.15/5.53mph 9) 1m - 16:17(16:17/m) 110/132bpm 124cal 3.68/5.13mph 10) 1m - 19:48(19:48/m) 105/127bpm 128cal 3.03/5.53mph 11) 1m - 16:43(16:43/m) 112/128bpm 120cal 3.59/5.61mph 12) 0.01m - 16(21:32/m) 130/131bpm 2cal 2.79/4.8mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
0.1mi,
1:45 Cross-Training - Walking
Split Summary
=== 1) 0.07m - 1:45(24:48/m) Add a comment
15.1mi,
5:00:38Running - General
Split Summary
=== 1) 1m - 15:35(15:35/m) 102/126bpm 114cal 3.85/6.22mph 2) 1m - 13:54(13:54/m) 110/129bpm 105cal 4.32/6.35mph 3) 1m - 20:00(20:00/m) 99/131bpm 112cal 3/6.53mph 4) 1m - 16:58(16:58/m) 105/140bpm 105cal 3.54/6.32mph 5) 1m - 18:37(18:37/m) 93/116bpm 109cal 3.22/6.82mph 6) 1m - 21:52(21:52/m) 88/121bpm 109cal 2.74/5.93mph 7) 1m - 34:21(34:21/m) 92/122bpm 166cal 1.75/5.63mph 8) 1m - 17:17(17:17/m) 104/126bpm 112cal 3.47/5.55mph 9) 1m - 25:27(25:27/m) 97/120bpm 131cal 2.36/4.11mph 10) 1m - 20:49(20:49/m) 103/122bpm 137cal 2.88/3.49mph 11) 1m - 17:21(17:21/m) 113/129bpm 113cal 3.46/5.74mph 12) 1m - 18:12(18:12/m) 108/125bpm 122cal 3.3/6.64mph 13) 1m - 19:25(19:25/m) 118/141bpm 141cal 3.09/9.16mph 14) 1m - 24:26(24:26/m) 113/135bpm 135cal 2.46/5.63mph 15) 1m - 15:30(15:30/m) 124/159bpm 124cal 3.87/5.87mph 16) 0.08m - 54(11:17/m) 157/162bpm 10cal 5.32/5.66mph Add a comment |
9.4mi,
2:59:14 Running - General
Split Summary
=== 1) 1m - 19:22(19:22/m) 103/122bpm 130cal 3.1/5.63mph 2) 1m - 26:10(26:10/m) 98/131bpm 132cal 2.29/5.3mph 3) 1m - 17:23(17:23/m) 99/121bpm 100cal 3.45/5.7mph 4) 1m - 19:28(19:28/m) 96/119bpm 130cal 3.08/5.32mph 5) 1m - 15:45(15:45/m) 98/114bpm 102cal 3.81/6.12mph 6) 1m - 15:51(15:51/m) 103/125bpm 104cal 3.78/6.47mph 7) 1m - 17:27(17:27/m) 92/118bpm 95cal 3.44/6.2mph 8) 1m - 21:46(21:46/m) 93/114bpm 144cal 2.76/5.59mph 9) 1m - 17:09(17:09/m) 103/119bpm 111cal 3.5/5.49mph 10) 0.42m - 8:53(21:10/m) 102/112bpm 62cal 2.83/3.28mph Add a comment |
20mi,
6:18:18 Running - General
Split Summary
=== 1) 1m - 22:38(22:38/m) 110/139bpm 158cal 2.65/5.32mph 2) 1m - 17:33(17:33/m) 110/130bpm 116cal 3.42/5.47mph 3) 1m - 16:31(16:31/m) 121/141bpm 136cal 3.63/6.14mph 4) 1m - 20:33(20:33/m) 113/140bpm 120cal 2.92/5.93mph 5) 1m - 15:11(15:11/m) 117/135bpm 111cal 3.95/5.8mph 6) 1m - 23:06(23:06/m) 111/128bpm 163cal 2.6/5.24mph 7) 1m - 24:11(24:11/m) 94/124bpm 115cal 2.48/5.66mph 8) 1m - 19:23(19:23/m) 100/126bpm 116cal 3.1/5.61mph 9) 1m - 21:30(21:30/m) 115/132bpm 134cal 2.79/6.2mph 10) 1m - 21:38(21:38/m) 113/130bpm 133cal 2.77/6.01mph 11) 1m - 17:21(17:21/m) 121/140bpm 118cal 3.46/5.55mph 12) 1m - 25:37(25:37/m) 109/136bpm 148cal 2.34/5.74mph 13) 1m - 13:56(13:56/m) 130/141bpm 116cal 4.31/5.76mph 14) 1m - 15:36(15:36/m) 127/142bpm 116cal 3.85/6.05mph 15) 1m - 15:39(15:39/m) 127/142bpm 108cal 3.83/5.53mph 16) 1m - 13:58(13:58/m) 127/142bpm 110cal 4.29/5.7mph 17) 1m - 16:42(16:42/m) 127/142bpm 121cal 3.59/5.76mph 18) 1m - 14:57(14:57/m) 127/142bpm 111cal 4.01/5.87mph 19) 1m - 20:36(20:36/m) 127/142bpm 107cal 2.91/5.45mph 20) 1m - 21:37(21:37/m) 127/142bpm 98cal 2.77/4.99mph 21) 0m - 5(15:48/m) 127/142bpm 3.8/3.07mph 29th Dec 2020, 5:56pm
geordiegirl wrote: Wow what a run!!! Fantastic running Em x29th Dec 2020, 6:06pm
Night-owl wrote: For blimey what a run. Fantastic 29th Dec 2020, 6:54pm
BarefootEm wrote: Aw thank you! But more up hill than expected, and a lot more snow! Add a comment |
2mi,
41:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:08(20:08/m) 94cal 51/77rpm 2.98/4.61mph 2) 1m - 20:44(20:44/m) 98cal 50/60rpm 2.89/3.65mph 3) 0.03m - 50(32:58/m) 1cal 21/55rpm 1.82/3.13mph Add a comment
2.1mi,
42:31Running - General
Split Summary
=== 1) 1m - 24:44(24:44/m) 97cal 2.43/4.32mph 2) 1m - 15:55(15:55/m) 113cal 3.77/5.78mph 3) 0.14m - 1:52(13:09/m) 14cal 4.56/5.49mph Add a comment |
1.7mi,
37:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:22(20:22/m) 96cal 48/63rpm 2.95/6.14mph 2) 0.71m - 16:48(23:38/m) 68cal 41/66rpm 2.54/3.59mph Add a comment
1mi,
11:32Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 133cal 5.36/6.28mph 2) 0.03m - 20(10:59/m) 4cal 5.46/6.24mph Add a comment |
0.6mi,
6:50 Running - General
Split Summary
=== 1) 0.55m - 6:50(12:25/m) 71cal 4.83/6.12mph Add a comment
0.6mi,
12:07Cross-Training - Walking
Split Summary
=== 1) 0.57m - 12:07(21:08/m) 53cal 49/61rpm 2.84/3.28mph Add a comment
3.1mi,
37:34Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 107cal 4.7/24.13mph 2) 1m - 12:34(12:34/m) 107cal 4.77/5.47mph 3) 0.93m - 12:13(13:12/m) 97cal 4.55/5.61mph Add a comment
0.9mi,
18:22Cross-Training - Walking
Split Summary
=== 1) 0.94m - 18:22(19:33/m) 89cal 48/63rpm 3.07/4.17mph Add a comment
3.1mi,
41:40Running - General
Split Summary
=== 1) 1m - 14:25(14:25/m) 100cal 4.16/5.47mph 2) 1m - 14:25(14:25/m) 103cal 4.16/5.59mph 3) 1m - 11:37(11:37/m) 114cal 5.17/5.66mph 4) 0.11m - 1:13(11:28/m) 11cal 5.23/5.51mph Add a comment
1.1mi,
23:58Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 96cal 47/125rpm 2.68/4.26mph 2) 0.08m - 1:35(19:07/m) 7cal 53/60rpm 3.14/3.17mph Add a comment |
3.5mi,
47:21 Running - General
Split Summary
=== 1) 1m - 15:39(15:39/m) 101cal 3.83/5.47mph 2) 1m - 11:53(11:53/m) 128cal 5.05/6.3mph 3) 1m - 12:31(12:31/m) 122cal 4.8/6.43mph 4) 0.54m - 7:19(13:25/m) 59cal 4.47/5.95mph Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
|
8.5mi,
2:19:54 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 130cal 5.18/6.01mph 2) 1m - 15:40(15:40/m) 111cal 3.83/5.85mph 3) 1m - 16:49(16:49/m) 112cal 3.57/6.43mph 4) 1m - 24:38(24:38/m) 96cal 2.44/4.82mph 5) 1m - 17:46(17:46/m) 105cal 3.38/5.55mph 6) 1m - 15:07(15:07/m) 120cal 3.97/6.14mph 7) 1m - 16:16(16:16/m) 99cal 3.69/7.64mph 8) 1m - 16:32(16:32/m) 101cal 3.63/5.59mph 9) 0.52m - 5:31(10:32/m) 75cal 5.7/6.03mph Add a comment |
0.3mi,
6:28 Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:28(20:10/m) 30cal 50/67rpm 2.98/3.59mph Add a comment
5mi,
58:22Running - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 129cal 4.9/5.97mph 2) 1m - 11:13(11:13/m) 135cal 5.35/6.07mph 3) 1m - 12:40(12:40/m) 123cal 4.73/5.89mph 4) 1m - 12:23(12:23/m) 130cal 4.85/6.24mph 5) 1m - 9:47(9:47/m) 136cal 6.13/6.8mph 6) 0.01m - 4(7:09/m) 1cal 8.4/6.89mph Add a comment |
3mi,
47:13 Running - General
Split Summary
=== 1) 1m - 16:15(16:15/m) 94cal 3.69/5.68mph 2) 1m - 18:36(18:36/m) 106cal 3.23/5.47mph 3) 1m - 12:05(12:05/m) 131cal 4.96/6.05mph 4) 0.02m - 16(11:27/m) 3cal 5.24/6.01mph Add a comment |
3mi,
41:30 Running - General
Split Summary
=== 1) 1m - 16:55(16:55/m) 108cal 3.55/5.99mph 2) 1m - 12:37(12:37/m) 122cal 4.76/5.68mph 3) 1m - 11:50(11:50/m) 133cal 5.07/5.97mph 4) 0.01m - 8(12:17/m) 1cal 4.89/5.28mph Add a comment |
3.2mi,
43:53 Running - General
Split Summary
=== 1) 1m - 15:02(15:02/m) 109cal 3.99/5.38mph 2) 1m - 13:37(13:37/m) 138cal 4.41/6.14mph 3) 1m - 13:13(13:13/m) 122cal 4.54/6.12mph 4) 0.15m - 2:01(13:04/m) 18cal 4.59/5.3mph Add a comment |
3.5mi,
49:23 Running - General
Split Summary
=== 1) 1m - 13:13(13:13/m) 118cal 4.54/7.64mph 2) 1m - 13:18(13:18/m) 125cal 4.51/6.8mph 3) 1m - 14:52(14:52/m) 106cal 4.04/5.78mph 4) 0.5m - 7:59(15:51/m) 58cal 3.78/5.89mph Add a comment |
6.5mi,
1:37:09 Running - General
Split Summary
=== 1) 1m - 13:33(13:33/m) 101cal 4.43/5.49mph 2) 1m - 14:10(14:10/m) 99cal 4.24/5.2mph 3) 1m - 15:15(15:15/m) 121cal 3.93/6.16mph 4) 1m - 16:10(16:10/m) 90cal 3.71/6.47mph 5) 1m - 16:11(16:11/m) 103cal 3.71/5.36mph 6) 1m - 16:00(16:00/m) 119cal 3.75/5.99mph 7) 0.51m - 5:50(11:28/m) 72cal 5.23/6.07mph Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
|
1mi,
14:53 Running - General
Split Summary
=== 1) 1m - 14:41(14:41/m) 113cal 4.09/5.45mph 2) 0.02m - 12(10:25/m) 2cal 5.76/6.16mph Add a comment |
4.1mi,
56:24 Running - General
Split Summary
=== 1) 1m - 14:22(14:22/m) 107cal 4.18/5.74mph 2) 1m - 15:01(15:01/m) 127cal 4/6.01mph 3) 1m - 13:43(13:43/m) 111cal 4.37/5.87mph 4) 1m - 12:44(12:44/m) 124cal 4.71/6.24mph 5) 0.06m - 34(9:42/m) 7cal 6.18/6.16mph Add a comment |
4mi,
56:42 Running - General
Split Summary
=== 1) 1m - 15:13(15:13/m) 113cal 3.94/5.57mph 2) 1m - 17:09(17:09/m) 119cal 3.5/6.05mph 3) 1m - 11:34(11:34/m) 131cal 5.19/6.7mph 4) 1m - 12:44(12:44/m) 131cal 4.71/6.55mph 5) 0m - 3(11:35/m) 5.18/4.91mph Add a comment |
2mi,
26:35 Running - General
Split Summary
=== 1) 1m - 13:55(13:55/m) 2) 1m - 12:10(12:10/m) 3) 0.04m - 30(11:15/m) Add a comment |
5mi,
1:09:31 Running - General
Split Summary
=== 1) 1m - 14:42(14:42/m) 120cal 4.08/6.05mph 2) 1m - 14:15(14:15/m) 124cal 4.21/5.78mph 3) 1m - 15:35(15:35/m) 117cal 3.85/5.66mph 4) 1m - 12:59(12:59/m) 123cal 4.62/6.45mph 5) 1m - 11:57(11:57/m) 132cal 5.02/6.2mph 6) 0m - 3(23:20/m) 2.57/5.09mph Add a comment |
3.2mi,
47:35 Running - General
Split Summary
=== 1) 1m - 14:34(14:34/m) 108cal 4.12/5.61mph 2) 1m - 15:30(15:30/m) 127cal 3.87/5.85mph 3) 1m - 14:15(14:15/m) 100cal 4.21/5.8mph 4) 0.21m - 3:17(15:31/m) 21cal 3.87/5.49mph Add a comment |
1.3mi,
32:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:40(22:40/m) 98cal 14/78rpm 2.65/3.99mph 2) 0.66m - 11:00(16:47/m) 68cal 18/58rpm 3.58/16.93mph Add a comment
3.3mi,
1:35:01Cross-Training - Walking
Split Summary
=== 1) 1m - 20:29(20:29/m) 94cal 47/63rpm 2.93/3.99mph 2) 1m - 39:38(39:38/m) 91cal 17/104rpm 1.51/5.34mph 3) 1m - 26:59(26:59/m) 96cal 39/79rpm 2.22/3.76mph 4) 0.33m - 7:55(23:40/m) 32cal 44/57rpm 2.53/3.88mph Add a comment |