F45 Gloucestershire
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STATUS Enjoying the sunshine

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77 :)
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
My own insecurities and negative thinking
Recent Blogs
Who am I? Solved! Dec 2023
The truth Dec 2023
which Is True? Dec 2023
Star Wars - Emma strikes back Dec 2023
Elbow woes Feb 2023
My parkrun
No parkrun selected
Recent Training
24th Feb
General 3.1mi 41:57
23rd Feb
General 0.9mi 19:04
23rd Feb
General 0.5mi 10:37
21st Feb
General 3.3mi 42:31
19th Feb
General 2.8mi 42:10
Planned Races
F’Laps 6th Jul
12 Month Benchmarks Run Bike
Mile 9:35 1:42
5k 34:23 5:17
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (48)
Followers (39)
Badges Collected See available badges
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