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BarefootEm F40

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STATUS Mentally and physically exhausted

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!

I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!

I live in the beautiful Forest of Dean and you can follow me on Twitter over there -------->

Or on instagram as Emshepherd77 :)
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Flat, smooth and barefoot. Near water is always nice, or slightly downhill!
Recent Blogs
A brilliant run 10th Apr
Easter weekend 5th Apr
Day 1 29th Mar
First day nerves 29th Mar
I wasn't ready 27th Mar
Recent Training
14th Apr
General 3.7 1:18:50
10th Apr
General 5.4 1:06:56
9th Apr
General 3.0 46:04
9th Apr
General 4.8 1:07:56
8th Apr
General 5.3 1:16:52
Planned Races
Chippenham Half Marathon 12th Sep
12 Month Benchmarks Run Bike
Mile 9:22 2:22
5k 34:12 10:26
5mi 56:08 19:33
10k 1:26:33 23:53
10mi 2:28:45 40:06
Half 3:31:46 58:54
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
The Fetcheveryone Castle Challenge
5k swim challenge - any takers?
Unlockable Badges
Alphabet Game
100 miles a month in 2021
Slow and Proud (SAP) Club
Buddies (50)
Followers (15)
Badges Collected See available badges
  • + 225 others

Member of the Month

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Visit nominations page Read the interview with BarefootEm

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