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BarefootEm F40

FETCH SUPPORTER

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Read the interview with BarefootEm

STATUS Sore and grumpy

Calves

FERC

Races
262
Miles
5011
Miles
17
Miles
2481
Miles
675
WAVA
49.87%
Mile
12:30
5k
26:55
5M
50:35
10k
58:47
Half
2:18:52
Mara
5:23:28
100k
20:11:37
20k
1:04:22
400m
9:17

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up! I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live just outside Bristol and you can follow me on Twitter over there -------- Or on instagram as Emshepherd77 Show More...

About Me

Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else.

Recent Blogs
20 years on	11th Sep
And now for something a little more positive...	26th Aug
Help needed 😞	22nd Aug

Recent Training
18th Sep	General	0.9mi	20:47
18th Sep	General	0.3mi	9:53
18th Sep	General	0.1mi	2:25
18th Sep	General	1.8mi	1:26:45
17th Sep	General	0.2mi	4:14

Planned Races
The Doctor K Cup	2nd Oct
Winter Green Man Ultra	5th Mar

12 Month Benchmarks	Run	Bike
Mile	8:41	3:21
5k	34:12	19:11
5mi	56:08	0
10k	1:25:12	0
10mi	2:42:26	0
Half	3:31:46	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Swim 50 Walk 500

Recent Threads
Trader: New Game
New Fetch Game: Hide and Seek

Buddies (50)

Followers (19)

Badges Collected	See available badges
+ 238 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	12:30 12:30/mi	32.12									12:30 32.12
2mi	1	23:30 11:45/mi	34.41			23:30 34.41
5km	190	26:55 8:40/mi	49.87	32:38 40.64	28:21 47.05	26:55 49.87	27:56 48.06	29:47 45.39	27:56 48.73	31:19 44.09	31:14 44.52	29:27 47.22	33:57 41.55
6km	3	36:41 9:50/mi	44.53				1:04:31 24.97	37:13 43.58	36:41 44.53
3.9mi	1	44:36 11:24/mi	37.24	44:36 37.24
4mi	3	38:40 9:40/mi	45.01				38:40 45.01	41:00 42.74	45:43 38.61
4.5mi	1	46:04 10:14/mi	43.81							46:04 43.81
5mi	19	50:35 10:07/mi	44.33		51:59 41.54			51:55 42.55	53:45 41.41	50:35 44.33	51:49 43.28	1:14:00 30.54
10km	16	58:47 9:28/mi	46.75		1:04:05 42.11	58:47 46.05		1:04:05 42.68	58:52 46.75	1:17:19 35.85	1:05:24 43.04
11km	1	1:12:40 10:38/mi	40.82	1:12:40 40.82
13.1mi	11	2:18:52 10:36/mi	42.44	2:44:04 35.76	2:19:41 42.13	2:18:52 42.38		2:47:44 35.38	2:20:37 42.44
24.4km	1	3:26:00 13:35/mi	32.97	3:26:00 32.97
24mi	1	6:58:14 17:26/mi	28.10									6:58:14 28.10
26.2mi	3	5:23:28 12:21/mi	38.32		6:22:45 32.28	5:23:28 38.32
30mi	1	8:20:17 16:41/mi	29.49						8:20:17 29.49
100km	2	20:11:37 19:30/mi	29.62			20:11:37 29.62	20:34:37 29.18

Date	Planned Races			Distance
5 Mar	Winter Green Man Ultra Confirmed			47mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	Swim Serpentine		0.00	2mi
16 Sep	Weston Prom Run		0.00	5mi
12 Sep	Bristol Epic 8 hour	0 / 0	0.00	8hr
4 Sep	Thornbury parkrun	34:47	44.80	5km
28 Aug	Eastville parkrun	36:00	43.29	5km
14 Aug	Berkeley Green parkrun SB	33:57	45.90	5km
7 Aug	Thornbury parkrun		0.00	5km
31 Jul	Berkeley Green parkrun	35:12	43.93	5km
24 Jul	Clevedon Salthouse Fields parkrun	40:14	38.44	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
21 Mar	Forest of Dean spring Trails Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	12:30	36.60	1mi
2 Dec	Wonderland Caucus Challenge	0 / 0	0.00	6hr
17 Oct	The Doctor K Cup	34:12	45.22	5km
27 Sep	RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles		0.00	5mi
5 Sep	The BUFF® Joust 24 Hour	0 / 0	0.00	24hr
20 Jun	P24 PB	6:58:14	31.01	24mi
24 May	Kingspan Half Marathon		0.00	13.1mi
23 May	Fetch Virtual Weekend Mile		0.00	1mi
23 May	Fetch Virtual Weekend 5 Mile		0.00	5mi
23 May	Fetch Virtual Weekend 10k		0.00	10km
31 Mar	The Fetch Five SB	1:14:00	34.05	5mi
29 Mar	Forest of Dean Spring Trails Half Marathon		0.00	13.1mi
8 Feb	Minehead parkrun	29:27	52.14	5km
1 Feb	Minehead parkrun SB	29:27	52.14	5km
11 Jan	Hereford parkrun	30:28	50.40	5km
2019		Result	WAVA	Distance
28 Dec	Cwmbran parkrun SB	31:14	49.17	5km
30 Oct	The Creepy Crawl 10k SB	1:05:24	48.39	10km
16 Mar	Exeter Riverside parkrun	34:21	44.42	5km
14 Mar	Weston Prom Run 7/9	52:28	47.70	5mi
2 Mar	Woolacombe Dunes parkrun	39:21	38.78	5km
23 Feb	Thornbury parkrun	36:00	42.38	5km
14 Feb	Weston Prom Run 6/9 SB	51:49	48.29	5mi
9 Feb	Severn Bridge parkrun	31:30	48.44	5km
2 Feb	Churchfields Farm parkrun	37:04	41.16	5km
26 Jan	Thornbury parkrun	35:07	43.45	5km
17 Jan	Weston Prom Run 5/9	53:38	46.66	5mi
5 Jan	Thornbury parkrun	34:23	44.38	5km
1 Jan	Barry Island parkrun	35:41	42.76	5km
1 Jan	Cardiff parkrun	40:07	38.03	5km
2018		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race PB	46:04	48.89	4.5mi
13 Dec	Weston Prom Run 4/9 PB	50:35	49.47	5mi
15 Nov	Weston Prom Run 3/9	58:54	42.49	5mi
27 Oct	Thornbury parkrun SB	31:19	48.72	5km
25 Oct	Weston Prom Run 2/9	52:20	47.82	5mi
20 Sep	Weston Prom Run 1/9	54:29	45.93	5mi
9 Aug	Cotswold Ultra		0.00	44.5mi
4 Jul	Concorde Canter 10km SB	1:17:19	40.39	10km
24 May	Weston Prom Run 9/9	56:30	44.02	5mi
28 Apr	Thornbury parkrun	51:53	29.24	5km
26 Apr	Weston Prom Run 8/9	58:38	42.42	5mi
22 Apr	Cattle Country 10k	1:40:27	31.09	10km
31 Mar	Gloucester City parkrun	34:37	43.82	5km
22 Mar	Weston Prom Run 7/9	53:37	46.38	5mi
17 Mar	Pomphrey Hill parkrun	36:43	41.32	5km
10 Mar	Minehead parkrun	32:48	46.25	5km
24 Feb	Thornbury parkrun	35:27	42.79	5km
22 Feb	Weston Prom Run 6/9	54:28	45.66	5mi
17 Feb	Chipping Sodbury parkrun	44:40	33.96	5km
10 Feb	Thornbury parkrun	36:48	41.22	5km
3 Feb	Thornbury parkrun	37:41	40.26	5km
27 Jan	Minehead parkrun	44:18	34.24	5km
25 Jan	Weston Prom Run 5/9	1:00:39	41.01	5mi
20 Jan	Thornbury parkrun	42:14	35.92	5km
13 Jan	Eastville parkrun	46:38	32.53	5km
6 Jan	Thornbury parkrun	58:07	26.10	5km
1 Jan	Pomphrey Hill parkrun	41:06	36.91	5km
2017		Result	WAVA	Distance
30 Dec	Thornbury parkrun	43:17	35.05	5km
26 Dec	Clevedon Boxing Day Race SB	45:43	42.72	4mi
25 Dec	Pomphrey Hill parkrun	38:57	38.95	5km
23 Dec	Thornbury parkrun	39:27	38.45	5km
14 Dec	Weston Prom Run 4/9	1:07:22	36.92	5mi
23 Nov	Weston Prom Run 3/9	57:48	43.03	5mi
18 Nov	Thornbury parkrun	1:15:01	20.22	5km
28 Oct	Pomphrey Hill parkrun	51:09	29.66	5km
26 Oct	Weston Prom Run 2/9 SB	53:45	46.27	5mi
21 Oct	Bideford parkrun	35:37	42.59	5km
14 Oct	Oxford parkrun	35:11	43.12	5km
7 Oct	Pomphrey Hill parkrun	34:35	43.87	5km
30 Sep	Riverfront parkrun	32:18	46.97	5km
28 Sep	Weston Prom Run 1/9	53:55	46.13	5mi
23 Sep	Chipping Sodbury parkrun	33:13	45.67	5km
9 Sep	Minehead parkrun	33:17	45.58	5km
2 Sep	Forest of Dean parkrun	33:23	45.44	5km
19 Aug	Southwick Country parkrun	30:51	49.17	5km
5 Aug	Caldicot parkrun	32:16	46.77	5km
29 Jul	Swindon parkrun	31:15	48.29	5km
8 Jul	Chipping Sodbury parkrun	33:12	45.46	5km
1 Jul	Pomphrey Hill parkrun	29:50	50.58	5km
25 Jun	Oldbury Fun Run PB	36:41	49.37	6km
24 Jun	Chipping Sodbury parkrun	29:27	51.24	5km
18 Jun	WR10KM Exeter	1:13:24	42.31	10km
17 Jun	Chippenham parkrun	29:28	51.21	5km
10 Jun	Minehead parkrun	29:43	50.78	5km
3 Jun	Evesham parkrun	29:16	51.56	5km
27 May	Wyre Forest parkrun	35:55	42.02	5km
21 May	WR10K Cardiff SB	58:52	52.75	10km
20 May	Pomphrey Hill parkrun	29:21	51.42	5km
13 May	Wotton parkrun	29:00	52.04	5km
6 May	Ashton Court parkrun	31:31	47.88	5km
30 Apr	Oswestry Half Marathon SB	2:20:37	47.68	13.1mi
29 Apr	Worcester parkrun	31:09	48.45	5km
22 Apr	Kingsway parkrun, Gloucester SB	27:56	54.03	5km
15 Apr	Brighouse parkrun	31:51	47.38	5km
8 Apr	Ashton Court parkrun	31:43	47.58	5km
1 Apr	Stonehouse parkrun	30:51	48.92	5km
25 Mar	Chipping Sodbury parkrun	28:39	52.67	5km
19 Mar	Forest of Dean Spring Half Marathon	2:27:23	45.49	13.1mi
11 Mar	Pomphrey Hill parkrun	32:25	46.55	5km
4 Mar	Green Man 30 PB	8:20:17	32.38	30mi
4 Mar	Pomphrey Hill parkrun	45:10	33.41	5km
25 Feb	Gloucester North parkrun	30:44	49.10	5km
18 Feb	Cheltenham parkrun	32:47	46.03	5km
11 Feb	Chipping Sodbury parkrun	32:29	46.46	5km
4 Feb	Minehead parkrun	32:44	46.10	5km
28 Jan	Minehead parkrun #25	36:00	41.92	5km
14 Jan	Newport parkrun	30:46	49.05	5km
7 Jan	Lydney parkrun	31:33	47.83	5km
1 Jan	Chipping Sodbury parkrun	33:13	45.43	5km
1 Jan	Pomphrey Hill parkrun	34:53	43.26	5km
2016		Result	WAVA	Distance
31 Dec	Yeovil Montacute parkrun	39:31	38.19	5km
26 Dec	Clevedon Boxing Day Race SB	41:00	47.39	4mi
25 Dec	Chipping Sodbury parkrun	50:24	29.94	5km
24 Dec	Pomphrey Hill parkrun	38:57	38.74	5km
22 Dec	Weston Prom Run 4/9 SB	51:55	47.64	5mi
17 Dec	Bath Skyline parkrun	36:13	41.67	5km
10 Dec	Kingsway parkrun, Gloucester	30:53	48.86	5km
26 Nov	Pontypool parkrun	31:44	47.56	5km
19 Nov	Bath Skyline parkrun	34:31	43.72	5km
5 Nov	Chipping Sodbury parkrun	33:57	44.45	5km
29 Oct	Ashton Court parkrun	35:32	42.47	5km
22 Oct	Wotton parkrun	38:16	39.44	5km
8 Oct	Gloucester North parkrun	33:55	44.49	5km
26 Aug	Green Man Midnight Express		0.00	45mi
30 Jul	Bushy parkrun	29:53	50.26	5km
23 Jul	Stonehouse parkrun	35:35	42.21	5km
17 Jul	Women's Running 10km SB	1:04:05	48.22	10km
16 Jul	Hanbury Hall Parkrun		0.00	5km
3 Jul	The Equaliser	57:57 / 5:14:44 / 3:33:07	0.00	1800metres/90km/21km
26 Jun	Oldbury Fun Run SB	37:13	48.43	6km
22 May	Worcester Half Marathon SB	2:47:44	39.76	13.1mi
21 May	Kingsway parkrun SB	29:47	50.43	5km
14 May	Burnham and Highbridge parkrun	33:52	44.35	5km
7 May	Little Stoke parkrun	29:56	50.18	5km
22 Apr	Wonderland Caucus Run		0.00	26.2mi
5 Mar	Green Man Ultra		0.00	44.5mi
2015		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	38:40	50.01	4mi
19 Dec	Little Stoke parkrun	36:08	41.57	5km
5 Dec	Little Stoke parkrun	33:27	44.90	5km
28 Nov	Little Stoke parkrun	59:18	25.33	5km
21 Nov	Little Stoke parkrun	34:23	43.69	5km
14 Nov	Little Stoke parkrun	29:56	50.18	5km
7 Nov	Little Stoke parkrun #150	33:50	44.40	5km
24 Oct	Little Stoke parkrun	28:35	52.55	5km
17 Oct	Little Stoke parkrun	29:30	50.92	5km
10 Oct	Little Stoke parkrun	30:30	49.25	5km
26 Sep	Princes parkrun, Liverpool	30:32	49.19	5km
19 Sep	Little Stoke parkrun	31:49	47.21	5km
5 Sep	Little Stoke parkrun #141	29:42	50.57	5km
30 Aug	Active Triathlon	11:20 / 40:16 / 34:16	0.00	0.4km/18km/5km
15 Aug	Conwy parkrun	35:00	42.92	5km
8 Aug	Little Stoke parkrun	30:43	48.70	5km
2 Aug	Ride London-Surrey 100	8:45:00	0.00	100mi
1 Aug	Little Stoke parkrun #136	31:02	48.21	5km
25 Jul	Little Stoke parkrun	41:18	36.22	5km
18 Jul	Little Stoke parkrun	34:01	43.98	5km
11 Jul	Chipping Sodbury parkrun	33:43	44.37	5km
4 Jul	Little Stoke parkrun	33:41	44.41	5km
28 Jun	Oldbury Fun Run SB	1:04:31	27.82	6km
27 Jun	Grand Union Challenge SB	20:34:37	32.32	100km
20 Jun	Little Stoke parkrun	30:12	49.54	5km
13 Jun	Chipping Sodbury parkrun	35:55	41.65	5km
6 Jun	Little Stoke parkrun	28:25	52.64	5km
30 May	Little Stoke parkrun	30:03	49.78	5km
23 May	Little Stoke parkrun	29:45	50.28	5km
16 May	Little Stoke parkrun #126	29:45	50.28	5km
25 Apr	Little Stoke parkrun	29:58	49.92	5km
18 Apr	Little Stoke parkrun	31:35	47.37	5km
11 Apr	Little Stoke parkrun SB	27:56	53.55	5km
4 Apr	Little Stoke parkrun	29:10	51.29	5km
28 Mar	Little Stoke parkrun	31:51	46.97	5km
7 Mar	Little Stoke parkrun	28:36	52.31	5km
28 Feb	Chipping Sodbury parkrun	31:52	46.94	5km
21 Feb	Little Stoke parkrun	29:24	50.88	5km
14 Feb	Little Stoke parkrun	32:05	46.63	5km
7 Feb	Chipping Sodbury parkrun	33:23	44.81	5km
31 Jan	Little Stoke parkrun	29:11	51.26	5km
17 Jan	Chipping Sodbury parkrun	32:37	45.87	5km
10 Jan	Little Stoke parkrun	28:40	52.18	5km
3 Jan	Little Stoke parkrun #111	30:02	49.81	5km
1 Jan	Chipping Sodbury parkrun	29:23	50.91	5km
1 Jan	Pomphrey Hill parkrun	36:24	41.10	5km
2014		Result	WAVA	Distance
20 Dec	Little Stoke parkrun	29:39	50.45	5km
6 Dec	Little Stoke parkrun	30:22	49.26	5km
22 Nov	Little Stoke parkrun	30:08	49.64	5km
15 Nov	Little Stoke parkrun	30:14	49.48	5km
8 Nov	Little Stoke parkrun	29:56	49.98	5km
2 Nov	Grand Pier Half Marathon		0.00	13.1mi
1 Nov	Little Stoke parkrun	41:44	35.85	5km
19 Oct	Great Birmingham Run	2:25:54	45.49	13.1mi
18 Oct	Little Stoke parkrun	34:54	42.86	5km
11 Oct	Tamar Lakes parkrun #1	31:26	47.59	5km
5 Oct	The Last Tri	9:17 / 1:04:22 / 34:58	0.00	400metres/20km/5km
4 Oct	Little Stoke parkrun PB	26:55	55.58	5km
27 Sep	Little Stoke parkrun	28:41	52.15	5km
21 Sep	Bristol Half Marathon	2:30:24	44.13	13.1mi
20 Sep	Little Stoke parkrun		0.00	5km
13 Sep	Delamere parkrun	30:48	48.57	5km
6 Sep	Little Stoke parkrun	29:17	51.09	5km
23 Aug	Little Stoke parkrun	28:27	52.58	5km
16 Aug	Little Stoke Park Run #91	28:24	52.67	5km
2 Aug	Women's Running 10km	1:08:13	44.92	10km
26 Jul	Little Stoke parkrun	28:21	52.58	5km
19 Jul	Little Stoke Parkrun	28:22	52.55	5km
12 Jul	Chipping Sodbury parkrun	31:16	47.68	5km
5 Jul	Little Stoke parkrun	40:09	37.13	5km
28 Jun	Grand Union Challenge PB	20:11:37	32.80	100km
21 Jun	Little Stoke parkrun	29:41	50.22	5km
14 Jun	Pomphrey Hill parkrun	32:37	45.70	5km
7 Jun	Little Stoke parkrun	37:56	39.30	5km
31 May	Little Stoke Parkrun #82	30:36	48.72	5km
24 May	Little Stoke parkrun	27:56	53.37	5km
13 May	Self Transcendence 2 mile race PB	23:30	38.88	2mi
11 May	Bristol 10K PB	58:47	52.13	10km
10 May	Little Stoke parkrun		0.00	5km
5 May	Milton Keynes Marathon PB	5:23:28	42.32	26.2mi
3 May	Little Stoke parkrun	27:21	54.50	5km
26 Apr	Little Stoke parkrun	28:17	52.71	5km
12 Apr	Little Stoke parkrun	30:24	49.04	5km
6 Apr	Blackpool Marathon	5:41:24	40.09	26.2mi
5 Apr	Delamere parkrun #37	31:47	46.90	5km
29 Mar	Little Stoke parkrun	29:29	50.56	5km
22 Mar	Little Stoke parkrun	38:05	39.14	5km
15 Mar	Poole Parkrun	30:12	49.36	5km
8 Mar	Longrun Meadow parkrun	29:48	50.02	5km
2 Mar	Silverstone Half Marathon PB	2:18:52	47.59	13.1mi
1 Mar	Little Stoke parkrun	28:17	52.71	5km
23 Feb	Great North West Half Marathon	2:22:32	46.37	13.1mi
22 Feb	Delamere parkrun	29:39	50.28	5km
16 Feb	Golden Gallop 10km Run 16th February	1:01:24	49.91	10km
15 Feb	Little Stoke parkrun	27:41	53.85	5km
9 Feb	Bath Skyline 10km race 4	1:40:03	30.63	10km
8 Feb	Little Stoke parkrun	32:01	46.56	5km
1 Feb	Little Stoke parkrun	42:54	34.75	5km
25 Jan	Little Stoke parkrun	30:12	49.36	5km
19 Jan	Bath Skyline 10km race 3	1:28:59	34.44	10km
18 Jan	Little Stoke parkrun	40:15	37.04	5km
11 Jan	Little Stoke parkrun	28:10	52.92	5km
1 Jan	Ashton Court parkrun #135 - New Year's Day special	34:05	43.74	5km
1 Jan	Little Stoke parkrun	32:09	46.37	5km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun	31:02	48.03	5km
21 Dec	Little Stoke parkrun	36:07	41.27	5km
15 Dec	Bath Skyline 10km race 2	1:31:03	33.66	10km
14 Dec	Little Stoke parkrun SB	28:21	52.58	5km
7 Dec	Little Stoke parkrun	29:14	50.99	5km
30 Nov	Little Stoke parkrun	29:19	50.85	5km
23 Nov	Delamere parkrun #37	29:55	49.83	5km
17 Nov	Bath Skyline 10km race 1	1:22:29	37.15	10km
19 Oct	Little Stoke parkrun	29:13	51.02	5km
12 Oct	Little Stoke parkrun	29:48	50.02	5km
6 Oct	Cardiff Half Marathon SB	2:19:41	47.32	13.1mi
5 Oct	Little Stoke parkrun	28:35	52.15	5km
29 Sep	Intersport DW Southport 10k	1:04:17	47.67	10km
28 Sep	Shrewsbury parkrun #1	29:05	51.26	5km
15 Sep	Bristol Half Marathon	2:22:09	46.49	13.1mi
7 Sep	Little Stoke parkrun #43	31:19	47.60	5km
21 Jul	Olympic Park Anniversary Run SB	51:59	46.83	5mi
22 Jun	Little Stoke parkrun #32	29:57	49.63	5km
25 May	Little Stoke parkrun	31:26	47.29	5km
18 May	Little Stoke parkrun	28:55	51.40	5km
5 May	Bristol 10K SB	1:04:05	47.67	10km
21 Apr	London Marathon SB	6:22:45	35.64	26.2mi
3 Mar	Bideford Half Marathon	2:21:08	46.66	13.1mi
5 Jan	Little Stoke parkrun 10	29:27	50.47	5km
1 Jan	Hangover 10K	1:04:47	47.15	10km
2012		Result	WAVA	Distance
1 Dec	Little Stoke Parkrun	34:39	42.90	5km
17 Nov	Little Stoke Parkrun 3 SB	32:38	45.55	5km
10 Nov	Run2Remember PB	1:12:40	46.24	11km
14 Oct	Cardiff Half Marathon SB	2:44:04	40.14	13.1mi
1 Sep	Nürburgring-lauf PB	3:26:00	37.00	24.4km
17 Jun	Oldbury Fun Run PB	44:36	41.84	3.91mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	2	5	18	22	6	39	32	54	0	0	0	188
2021	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2021	106	102	112	83	110	11	17	80	42	0	0	0	662
2020	39	34	1	13	8	29	17	13	44	85	20	28	331
2020	0.5	1.3	0	0	0	0	0	3.7	0	0	0	0	5.5
2020	100	45	42	129	58	51	66	105	72	150	107	100	1025
2020	0	0	3	18	7	75	64	98	0	30	0	7	304
2019	0	0	1	0	0	0	0	0	16	10	1	9	37
2019	23	28	32	9	11	13	10	12	41	87	66	49	381
2018	17	6	26	3	1	1	0	0	0	0	0	0	56
2018	48	52	21	43	46	48	19	38	14	33	26	26	414
2018	8	27	26	12	47	30	0	0	0	0	0	0	150
2017	4	0	2	0	4	0	0	10	0	0	0	5	25
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	52	35	67	58	32	13	7	57	23	11	9	33	397
2017	202	51	36	94	87	56	20	21	41	0	0	33	640
2016	5	21	0	0	0	0	0	0	0	0	0	0	26
2016	1.1	2.3	0.6	0	0.6	2.2	1.2	0	1.4	0	0	0	9.4
2016	66	41	55	52	32	3	35	0	0	9	21	73	389
2016	65	34	0	37	44	7	177	0	12	0	41	119	535
2015	45	51	25	76	27	79	19	31	16	24	39	73	505
2015	15	10	0	14	0	0	30	105	0	0	0	0	174
2014	0	0	0	1	5	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	61	66	45	82	53	99	32	37	34	52	28	19	609
2014	0	1	17	69	46	95	0	0	113	21	0	0	362
2013	0	0	0	0	0	0	0	0	0	0	2	0	2
2013	52	25	57	52	24	13	23	3	48	29	35	85	445
2013	7	0	0	32	0	0	0	104	0	71	67	0	281
2012	0	0	0	0	0	0	0	0	0	0	4	0	4
2012	20	3	34	14	3	9	17	0	18	17	22	24	183
2012	0	0	0	0	0	0	28	0	7	0	0	0	35

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	0.2mi, 4:23 Walk - General Split Summary === 1) 0.22m - 4:23(20:09/m) 85/102bpm [1712b/mi] 21cal 46/64rpm 2.98/3.53mph Add a comment	-	1.3mi, 24:37 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 89/99bpm [1710b/mi] 101cal 55/61rpm 3.12/3.67mph 2) 0.25m - 5:24(21:35/m) 86/89bpm [1857b/mi] 25cal 46/58rpm 2.78/3.38mph Add a comment	0.2mi, 4:26 Walk - General Split Summary === 1) 0.19m - 4:26(23:53/m) 114/120bpm [2722b/mi] 24cal 48/57rpm 2.51/3.34mph Add a comment 3.1mi, 36:01 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 140/151bpm [1543b/mi] 116cal 5.44/6.39mph 2) 1m - 11:55(11:55/m) 154/162bpm [1836b/mi] 131cal 5.03/6.14mph 3) 1m - 11:14(11:14/m) 155/170bpm [1742b/mi] 126cal 5.34/6.57mph 4) 0.14m - 1:51(12:47/m) 162/169bpm [2072b/mi] 22cal 4.69/5.8mph 28th Aug 2021, 11:34am chunkywizard wrote: Interesting looking course! 28th Aug 2021, 11:46am BarefootEm wrote: One word for it, remind me of an Escher painting... All up hill! 28th Aug 2021, 12:15pm chunkywizard wrote: 😂 Add a comment 0.9mi, 25:38 Walk - General Split Summary === 1) 0.91m - 25:38(28:03/m) 87/124bpm [2441b/mi] 126cal 36/121rpm 2.14/4.07mph Add a comment	0.4mi, 9:21 Walk - General Split Summary === 1) 0.36m - 9:21(25:44/m) 87/98bpm [2239b/mi] 37cal 26/59rpm 2.33/12.67mph Add a comment 1mi, 15:01 Walk - General Split Summary === 1) 1m - 14:57(14:57/m) 88/97bpm [1316b/mi] 60cal 32/62rpm 4.01/37.61mph 2) 0.04m - 3(1:30/m) 84/85bpm [125b/mi] 40.21/36.84mph Add a comment 4.3mi, 1:09:44 Run - General Split Summary === 1) 1m - 15:31(15:31/m) 121/137bpm [1877b/mi] 118cal 3.87/5.05mph 2) 1m - 15:38(15:38/m) 127/145bpm [1986b/mi] 125cal 3.84/5.59mph 3) 1m - 16:34(16:34/m) 123/140bpm [2038b/mi] 120cal 3.62/5.76mph 4) 1m - 17:12(17:12/m) 127/138bpm [2185b/mi] 130cal 3.49/4.95mph 5) 0.33m - 4:48(14:23/m) 129/143bpm [1855b/mi] 38cal 4.17/4.86mph Add a comment	0.4mi, 26:13 Walk - General Split Summary === 1) 0.37m - 26:13(1:11:00/m) 81/142bpm [5751b/mi] 86cal 2/78rpm 0.85/5.57mph Add a comment 0.3mi, 17:18 Walk - General Split Summary === 1) 0.25m - 17:18(1:09:14/m) 91/130bpm [6300b/mi] 75cal 9/99rpm 0.87/3.4mph Add a comment 0.1mi, 7:56 Walk - General Split Summary === 1) 0.13m - 7:56(1:02:49/m) 82/102bpm [5151b/mi] 26cal 11/56rpm 0.96/3.09mph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
0.6mi, 13:13 Walk - General Split Summary === 1) 0.56m - 13:13(23:26/m) 81/107bpm [1898b/mi] 61cal 46/68rpm 2.56/3.3mph Add a comment	4.2mi, 1:29:10 Walk - General Split Summary === 1) 1m - 22:47(22:47/m) 95/132bpm [2165b/mi] 111cal 50/68rpm 2.63/3.49mph 2) 1m - 20:30(20:30/m) 101/115bpm [2070b/mi] 107cal 52/62rpm 2.93/3.78mph 3) 1m - 20:05(20:05/m) 99/110bpm [1988b/mi] 98cal 53/59rpm 2.99/3.36mph 4) 1m - 20:35(20:35/m) 99/109bpm [2038b/mi] 101cal 53/58rpm 2.91/3.21mph 5) 0.23m - 5:13(22:46/m) 94/107bpm [2141b/mi] 23cal 48/58rpm 2.64/3.21mph Add a comment 6mi, 2:04:16 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 88/131bpm [1893b/mi] 103cal 48/62rpm 2.79/3.42mph 2) 1m - 23:25(23:25/m) 89/102bpm [2085b/mi] 108cal 44/60rpm 2.56/3.92mph 3) 1m - 20:57(20:57/m) 92/101bpm [1928b/mi] 103cal 50/59rpm 2.86/3.49mph 4) 1m - 21:52(21:52/m) 94/108bpm [2055b/mi] 111cal 48/59rpm 2.74/3.72mph 5) 1m - 18:04(18:04/m) 101/115bpm [1825b/mi] 105cal 55/120rpm 3.32/4.09mph 6) 1m - 17:38(17:38/m) 103/115bpm [1816b/mi] 106cal 57/66rpm 3.4/3.95mph 7) 0.04m - 49(18:49/m) 109/117bpm [2052b/mi] 4cal 13/57rpm 3.19/3.23mph Add a comment	3.7mi, 50:51 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 138/152bpm [1631b/mi] 123cal 5.08/5.89mph 2) 1m - 13:01(13:01/m) 135/148bpm [1758b/mi] 123cal 4.61/7.12mph 3) 1m - 16:15(16:15/m) 132/146bpm [2145b/mi] 130cal 3.69/5.22mph 4) 0.69m - 9:46(14:11/m) 133/145bpm [1886b/mi] 83cal 4.23/6.47mph Add a comment	-	2.3mi, 1:12:04 Walk - General Split Summary === 1) 1m - 27:35(27:35/m) 80/115bpm [2206b/mi] 83cal 9/54rpm 2.18/2.32mph 2) 1m - 38:09(38:09/m) 81/127bpm [3090b/mi] 115cal 9/78rpm 1.57/4.34mph 3) 0.27m - 6:20(23:11/m) 84/95bpm [1948b/mi] 26cal 28/57rpm 2.59/3.65mph Add a comment 3.3mi, 1:36:20 Walk - General Split Summary === 1) 1m - 33:56(33:56/m) 89/124bpm [3019b/mi] 133cal 8/88rpm 1.77/4.91mph 2) 1m - 29:12(29:12/m) 79/118bpm [2306b/mi] 80cal 2/75rpm 2.06/4.15mph 3) 1m - 26:05(26:05/m) 80/100bpm [2086b/mi] 72cal 12/78rpm 2.3/2.67mph 4) 0.32m - 7:09(22:26/m) 76/87bpm [1705b/mi] 17cal 2.67/2.67mph Add a comment 3.1mi, 35:05 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 144/158bpm [1642b/mi] 118cal 5.26/6.3mph 2) 1m - 11:34(11:34/m) 154/159bpm [1782b/mi] 125cal 5.19/6.01mph 3) 1m - 11:11(11:11/m) 158/168bpm [1767b/mi] 126cal 5.37/6.49mph 4) 0.11m - 56(8:48/m) 164/166bpm [1444b/mi] 11cal 6.81/6.74mph 4th Sep 2021, 9:02pm chunkywizard wrote: Nice! 4th Sep 2021, 10:27pm BarefootEm wrote: Thank you, I was very pleased with it, i think it might be the very first time I have run this entire course! But to have no grey is something I don't think I ever thought I would achieve 😊 5th Sep 2021, 7:31am chunkywizard wrote: :-) Add a comment	0.3mi, 36:42 Walk - General Split Summary === 1) 0.28m - 36:42(2:09:14/m) 81/112bpm [10467b/mi] 115cal 12/116rpm 0.47/3.97mph Add a comment 9.2mi, 2:34:40 Run - General Split Summary === 1) 1m - 16:19(16:19/m) 110/134bpm [1794b/mi] 116cal 3.68/5.11mph 2) 1m - 14:48(14:48/m) 119/137bpm [1762b/mi] 113cal 4.05/5.93mph 3) 1m - 16:14(16:14/m) 118/138bpm [1916b/mi] 117cal 3.7/5.13mph 4) 1m - 15:13(15:13/m) 113/134bpm [1719b/mi] 101cal 3.94/5.8mph 5) 1m - 19:34(19:34/m) 103/128bpm [2015b/mi] 107cal 3.07/5.53mph 6) 1m - 19:26(19:26/m) 105/123bpm [2041b/mi] 122cal 3.09/4.74mph 7) 1m - 17:03(17:03/m) 115/131bpm [1960b/mi] 113cal 3.52/5.38mph 8) 1m - 15:43(15:43/m) 122/137bpm [1918b/mi] 110cal 3.82/4.99mph 9) 1m - 15:37(15:37/m) 122/138bpm [1906b/mi] 105cal 3.84/4.99mph 10) 0.22m - 4:43(21:19/m) 104/119bpm [2217b/mi] 20cal 2.81/5.18mph 5th Sep 2021, 2:58pm chunkywizard wrote: Wow, great mileage! 5th Sep 2021, 5:14pm BarefootEm wrote: Slow though... But all miles are good miles 😏 5th Sep 2021, 7:41pm chunkywizard wrote: :-) 5th Sep 2021, 9:46pm Night-owl wrote: Wow good run 5th Sep 2021, 9:47pm BarefootEm wrote: Thank you x Add a comment	0.3mi, 6:45 Walk - General Split Summary === 1) 0.26m - 6:45(25:55/m) 26cal 42/80rpm 2.32/3.09mph Add a comment 1.6mi, 41:41 Walk - General Split Summary === 1) 1m - 27:11(27:11/m) 101cal 35/78rpm 2.21/4.34mph 2) 0.61m - 14:29(23:35/m) 59cal 36/66rpm 2.54/3.65mph Add a comment 1mi, 19:34 Walk - General Split Summary === 1) 0.95m - 19:34(20:42/m) 90cal 46/81rpm 2.9/4.88mph Add a comment 0.6mi, 14:53 Walk - General Split Summary === 1) 0.58m - 14:53(25:41/m) 57cal 30/55rpm 2.34/3.82mph Add a comment 0.3mi, 10:36 Walk - General Split Summary === 1) 0.33m - 10:36(32:07/m) 34cal 18/80rpm 1.87/7.64mph Add a comment 1.9mi, 44:05 Walk - General Split Summary === 1) 1m - 24:43(24:43/m) 97cal 45/59rpm 2.43/3.38mph 2) 0.88m - 19:21(22:00/m) 87cal 49/78rpm 2.73/3.67mph Add a comment 1.1mi, 24:49 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 98cal 50/79rpm 2.58/3.21mph 2) 0.08m - 1:35(20:29/m) 7cal 56/59rpm 2.93/3.11mph Add a comment 0.9mi, 23:27 Walk - General Split Summary === 1) 0.92m - 23:27(25:34/m) 92/135bpm [2352b/mi] 107cal 23/58rpm 2.35/3.76mph Add a comment 2.2mi, 53:29 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 84/119bpm [1678b/mi] 76cal 23/77rpm 3/4.63mph 2) 1m - 25:46(25:46/m) 84/104bpm [2164b/mi] 105cal 36/78rpm 2.33/19.06mph 3) 0.21m - 7:45(36:16/m) 78/92bpm [2829b/mi] 30cal 30/56rpm 1.66/3.51mph Add a comment 0.3mi, 6:57 Walk - General Split Summary === 1) 0.3m - 6:57(22:47/m) 102/127bpm [2325b/mi] 41cal 42/79rpm 2.63/6.85mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	1mi, 29:36 Walk - General Split Summary === 1) 1m - 29:34(29:34/m) 96cal 9/75rpm 2.03/22.69mph 2) 0m - 2(8:41/m) 6.91/11.94mph Add a comment 0.8mi, 22:31 Walk - General Split Summary === 1) 0.79m - 22:31(28:33/m) 77cal 22/69rpm 2.1/18.87mph Add a comment 0.1mi, 1:47 Walk - General Split Summary === 1) 0.06m - 1:47(28:15/m) 6cal 27/61rpm 2.13/2.73mph Add a comment 0.1mi, 1:47 Walk - General Split Summary === 1) 0.07m - 1:47(26:45/m) 7cal 40/61rpm 2.24/3.8mph Add a comment 0.3mi, 4:38 Walk - General Split Summary === 1) 0.3m - 4:38(15:36/m) 26cal 19/62rpm 3.85/20.08mph Add a comment 0.1mi, 5:43 Walk - General Split Summary === 1) 0.14m - 5:43(39:29/m) 12cal 19/59rpm 1.52/3.19mph Add a comment 0.1mi, 3:13 Walk - General Split Summary === 1) 0.12m - 3:13(26:00/m) 9cal 31/61rpm 2.31/5.28mph Add a comment	0.1mi, 3:38 Walk - General Split Summary === 1) 0.1m - 3:38(36:57/m) 8cal 17/58rpm 1.62/4.07mph Add a comment 0.2mi, 10:22 Walk - General Split Summary === 1) 0.24m - 10:22(42:25/m) 24cal 25/61rpm 1.41/3.49mph Add a comment 0.1mi, 3:07 Walk - General Split Summary === 1) 0.13m - 3:07(24:30/m) 11cal 38/59rpm 2.45/3.49mph Add a comment 2mi, 1:15:41 Run - General Split Summary === 1) 1m - 1:06:22(1:06:22/m) 52cal 2/81rpm 0.9/10.69mph 2) 1m - 9:17(9:17/m) 95cal 15/122rpm 6.47/29.87mph 3) 0.02m - 3(2:22/m) 1cal 25.3/21.83mph Add a comment	-	0.1mi, 5:41 Walk - General Split Summary === 1) 0.11m - 5:41(50:36/m) 10cal 15/56rpm 1.19/3.86mph Add a comment 0.3mi, 6:05 Walk - General Split Summary === 1) 0.26m - 6:05(23:31/m) 26cal 38/59rpm 2.55/3.84mph Add a comment 0.3mi, 9:06 Walk - General Split Summary === 1) 0.27m - 9:06(33:15/m) 24cal 27/57rpm 1.81/3.7mph Add a comment 0.1mi, 3:09 Walk - General Split Summary === 1) 0.11m - 3:09(28:25/m) 12cal 27/59rpm 2.11/2.98mph Add a comment 1.2mi, 1:24:00 Walk - General Split Summary === 1) 1m - 1:17:41(1:17:41/m) 53cal 3/73rpm 0.77/18.18mph 2) 0.18m - 6:19(35:37/m) 16cal 20/62rpm 1.68/15.34mph Add a comment	20.4mi, 6:28:08 Run - General Split Summary === 1) 1m - 14:01(14:01/m) 127cal 4.28/6.41mph 2) 1m - 15:22(15:22/m) 106cal 3.91/5.57mph 3) 1m - 16:20(16:20/m) 110cal 3.68/5.82mph 4) 1m - 12:56(12:56/m) 131cal 4.64/6.12mph 5) 1m - 15:29(15:29/m) 105cal 3.87/5.53mph 6) 1m - 16:19(16:19/m) 110cal 3.68/5.74mph 7) 1m - 18:01(18:01/m) 113cal 3.33/5.66mph 8) 1m - 19:04(19:04/m) 100cal 3.15/5.38mph 9) 1m - 18:47(18:47/m) 92cal 3.19/4.49mph 10) 1m - 16:13(16:13/m) 101cal 3.7/4.91mph 11) 1m - 22:03(22:03/m) 112cal 2.72/5.93mph 12) 1m - 18:10(18:10/m) 95cal 3.3/8.39mph 13) 1m - 18:03(18:03/m) 91cal 3.32/4.7mph 14) 1m - 19:09(19:09/m) 100cal 3.13/5.11mph 15) 1m - 19:56(19:56/m) 96cal 3.01/4.72mph 16) 1m - 20:30(20:30/m) 95cal 2.93/4.53mph 17) 1m - 19:54(19:54/m) 95cal 3.01/4.61mph 18) 1m - 24:26(24:26/m) 95cal 2.45/4.97mph 19) 1m - 24:55(24:55/m) 99cal 2.41/3.57mph 20) 1m - 30:00(30:00/m) 97cal 2/3.21mph 21) 0.43m - 8:31(19:49/m) 40cal 3.03/4.51mph 12th Sep 2021, 4:16pm chunkywizard wrote: Great distance! 12th Sep 2021, 5:16pm Rrunner wrote: Fantastic running! Add a comment	1.4mi, 27:47 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 95cal 52/61rpm 3.17/3.72mph 2) 0.4m - 8:50(21:59/m) 38cal 48/122rpm 2.73/3.84mph Add a comment 2.6mi, 1:55:20 Walk - General Split Summary === 1) 1m - 44:51(44:51/m) 88cal 20/80rpm 1.34/3.84mph 2) 1m - 24:44(24:44/m) 100cal 42/77rpm 2.43/4.11mph 3) 0.56m - 45:45(1:22:13/m) 27cal 2/86rpm 0.73/4.32mph Add a comment 3.3mi, 50:52 Run - General Split Summary === 1) 1m - 15:52(15:52/m) 90cal 60/73rpm 3.78/4.34mph 2) 1m - 14:59(14:59/m) 88cal 62/83rpm 4/4.63mph 3) 1m - 15:18(15:18/m) 90cal 61/67rpm 3.92/4.59mph 4) 0.3m - 4:42(15:43/m) 27cal 62/72rpm 3.82/3.92mph Add a comment 3.2mi, 1:20:14 Walk - General Split Summary === 1) 1m - 31:46(31:46/m) 91cal 31/86rpm 1.89/3.47mph 2) 1m - 20:20(20:20/m) 97cal 48/60rpm 2.95/3.4mph 3) 1m - 24:53(24:53/m) 96cal 39/76rpm 2.41/3.47mph 4) 0.16m - 3:15(20:30/m) 16cal 55/63rpm 2.93/3.47mph Add a comment 2.5mi, 45:22 Walk - General Split Summary === 1) 1m - 19:37(19:37/m) 93cal 46/78rpm 3.06/3.84mph 2) 1m - 16:40(16:40/m) 92cal 59/64rpm 3.6/4.53mph 3) 0.52m - 9:05(17:34/m) 49cal 57/69rpm 3.42/4.53mph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
0.1mi, 2:03 Walk - General Split Summary === 1) 0.08m - 2:03(27:15/m) 7cal 35/57rpm 2.2/3.26mph Add a comment 1.6mi, 39:34 Walk - General Split Summary === 1) 1m - 23:52(23:52/m) 86cal 9/80rpm 2.51/22.62mph 2) 0.63m - 15:41(24:44/m) 53cal 13/75rpm 2.42/19.87mph Add a comment 0.1mi, 2:13 Walk - General Split Summary === 1) 0.08m - 2:13(26:50/m) 7cal 36/67rpm 2.23/3.17mph Add a comment 0.5mi, 6:47 Walk - General Split Summary === 1) 0.5m - 6:47(13:41/m) 69cal 16/61rpm 4.39/34.61mph Add a comment 0.3mi, 6:06 Walk - General Split Summary === 1) 0.26m - 6:06(23:41/m) 24cal 26/77rpm 2.53/7.14mph Add a comment 1.2mi, 1:33:25 Walk - General Split Summary === 1) 1m - 1:27:50(1:27:50/m) 45cal 2/81rpm 0.68/5.3mph 2) 0.22m - 5:35(25:30/m) 23cal 23/65rpm 2.35/3.32mph Add a comment	0.2mi, 4:50 Walk - General Split Summary === 1) 0.15m - 4:50(32:59/m) 13cal 16/58rpm 1.82/5.24mph Add a comment 0.2mi, 4:33 Walk - General Split Summary === 1) 0.15m - 4:33(31:12/m) 12cal 27/57rpm 1.92/3.63mph Add a comment 0.1mi, 2:33 Walk - General Split Summary === 1) 0.1m - 2:33(25:36/m) 9cal 8/61rpm 2.34/2.76mph Add a comment 0.1mi, 4:45 Walk - General Split Summary === 1) 0.05m - 4:45(1:38:17/m) 5cal 10/77rpm 0.61/3.84mph Add a comment 1mi, 1:10:59 Walk - General Split Summary === 1) 1m - 1:10:53(1:10:53/m) 67cal 6/115rpm 0.85/5.24mph 2) 0m - 6(28:46/m) 2.08/1.88mph Add a comment	0.1mi, 3:47 Walk - General Split Summary === 1) 0.1m - 3:47(39:39/m) 10cal 30/69rpm 1.51/2.98mph Add a comment 0.5mi, 16:01 Walk - General Split Summary === 1) 0.47m - 16:01(34:21/m) 48cal 21/71rpm 1.75/3.3mph Add a comment 1.7mi, 1:36:56 Walk - General Split Summary === 1) 1m - 1:15:04(1:15:04/m) 61cal 2/77rpm 0.8/9.43mph 2) 0.73m - 21:51(30:04/m) 61cal 8/79rpm 2/22.17mph Add a comment	0.2mi, 4:14 Walk - General Split Summary === 1) 0.16m - 4:14(25:55/m) 15cal 31/61rpm 2.32/4.49mph Add a comment 0.3mi, 6:50 Walk - General Split Summary === 1) 0.3m - 6:50(23:05/m) 29cal 16/69rpm 2.6/12.4mph Add a comment 0.2mi, 6:53 Walk - General Split Summary === 1) 0.19m - 6:53(36:26/m) 17cal 22/59rpm 1.65/3.47mph Add a comment 0.1mi, 5:03 Walk - General Split Summary === 1) 0.12m - 5:03(43:12/m) 12cal 20/66rpm 1.39/22.73mph Add a comment 1.6mi, 1:38:39 Walk - General Split Summary === 1) 1m - 1:11:52(1:11:52/m) 60cal 3/84rpm 0.83/3.95mph 2) 0.57m - 26:47(46:34/m) 47cal 14/122rpm 1.29/8.66mph Add a comment	0.9mi, 20:47 Walk - General Split Summary === 1) 0.85m - 20:47(24:27/m) 82cal 6/112rpm 2.45/23.52mph Add a comment 0.3mi, 9:53 Walk - General Split Summary === 1) 0.34m - 9:53(29:27/m) 24cal 10/71rpm 2.04/13.9mph Add a comment 0.1mi, 2:25 Walk - General Split Summary === 1) 0.06m - 2:25(38:59/m) 6cal 27/112rpm 1.54/3.99mph Add a comment 1.8mi, 1:26:45 Walk - General Split Summary === 1) 1m - 1:14:13(1:14:13/m) 46cal 2/75rpm 0.81/9.54mph 2) 0.75m - 12:32(16:37/m) 75cal 7/117rpm 3.61/18.45mph Add a comment	-	-

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