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BareHeadEm
Last on at 12am, 1st Sep 2024![](/images/flags/gb-eng.png)
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STATUS Enjoying the sunshine
-
Races
273 -
Miles
5874 -
Miles
40 -
Miles
2498 -
Miles
2040 -
WAVA
55.45% -
Mile
12:30 -
5k
26:55 -
5M
50:35 -
10k
58:47 -
Half
2:18:52 -
Mara
5:23:28 -
100k
20:11:37 -
20k
1:04:22 -
400m
9:17
About Me | |
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Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live just outside Bristol and you can follow me on Twitter over there -------- Or on instagram as Emshepherd77 ![]() Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Flat, smooth and barefoot. Near water is always nice, or slightly downhill! |
Recent Blogs | |
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I did a thing | 12th Aug |
Thornbury parkrun with the Easter Bunny! | Mar 2024 |
Who am I? Solved! | Dec 2023 |
The truth | Dec 2023 |
which Is True? | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 3.1mi | 31:07 |
30th Aug
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General | 4.2mi | 50:09 |
29th Aug
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General | 0.6mi | 18:34 |
28th Aug
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General | 3.4mi | 39:34 |
26th Aug
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General | 0.2mi | 3:26 |
Planned Races | |
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Thames Path Challenge | 14th Sep |
Burnham on Sea Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:54 | 1:14 |
5k | 30:40 | 5:17 |
5mi | 1:00:20 | 10:53 |
10k | 1:16:41 | 14:12 |
10mi | 2:06:32 | 42:37 |
Half | 3:20:38 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ice pie. |
Virtual Orienteering |
Who Squares Wins! |
Buddies (47) |
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Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 12:30 35.33 | 12:30
12:30/mi
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35.33 | ||||||||||||
2mi | 1 | 23:30 39.56 | 23:30
11:45/mi
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39.56 | ||||||||||||
5km | 195 | 32:38 45.44 | 28:21 52.46 | 26:55 55.45 | 27:56 53.43 | 29:47 50.32 | 27:56 53.90 | 31:19 48.61 | 31:14 49.06 | 29:27 52.03 | 33:57 45.80 | 33:45 46.07 | 32:27 48.75 | 26:55
8:40/mi
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55.45 | |
6km | 3 | 1:04:31 27.86 | 37:13 48.51 | 36:41 49.45 | 36:41
9:50/mi
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49.45 | ||||||||||
3.9mi | 1 | 44:36 41.89 | 44:36
11:24/mi
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41.89 | ||||||||||||
4mi | 4 | 38:40 50.17 | 41:00 47.54 | 45:43 42.87 | 46:26 44.13 | 38:40
9:40/mi
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50.17 | |||||||||
4.5mi | 1 | 46:04 48.34 | 46:04
10:14/mi
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48.34 | ||||||||||||
5mi | 19 | 51:59 46.39 | 51:55 47.26 | 53:45 45.91 | 50:35 49.08 | 51:49 47.91 | 1:14:00 33.77 | 50:35
10:07/mi
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49.08 | |||||||
10km | 18 | 1:04:05 47.08 | 58:47 51.48 | 1:04:05 47.66 | 58:52 52.16 | 1:17:19 39.94 | 1:05:24 47.83 | 1:11:41 44.68 | 58:47
9:28/mi
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52.16 | ||||||
11km | 1 | 1:12:40 45.85 | 1:12:40
10:38/mi
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45.85 | ||||||||||||
13.1mi | 12 | 2:44:04 39.68 | 2:19:41 46.77 | 2:18:52 47.04 | 2:47:44 39.28 | 2:20:37 47.10 | 2:53:15 39.58 | 2:18:52
10:36/mi
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47.10 | |||||||
24.4km | 1 | 3:26:00 36.89 | 3:26:00
13:35/mi
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36.89 | ||||||||||||
24mi | 1 | 6:58:14 30.38 | 6:58:14
17:26/mi
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30.38 | ||||||||||||
26.2mi | 4 | 6:22:45 35.14 | 5:23:28 41.69 | 8:13:29 28.90 | 5:23:28
12:21/mi
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41.69 | ||||||||||
30mi | 1 | 8:20:17 31.90 | 8:20:17
16:41/mi
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31.90 | ||||||||||||
100km | 2 | 20:11:37 32.66 | 20:34:37 32.16 | 20:11:37
19:30/mi
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32.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Burnham on Sea Half Marathon Confirmed | 13.1mi | ||
14 Sep | Thames Path Challenge Confirmed | 100km | ||
2024 | Result | WAVA | Distance | |
6 Jul | Rogiet parkrun SB | 32:27 | 48.75 | 5km |
6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
26 May | Treforest 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:26 | 44.13 | 4mi |
16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
8 Apr | Burnham and Highbridge parkrun | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:13:29 | 28.90 | 26.2mi |
25 Sep | Great Bristol 10k SB | 1:11:41 | 44.68 | 10km |
10 Apr | Kew Gardens Half Marathon SB | 2:53:15 | 39.58 | 13.1mi |
19 Mar | Eastville parkrun | 36:15 | 42.89 | 5km |
5 Mar | Minehead parkrun SB | 33:45 | 46.07 | 5km |
20 Feb | Castle Combe Chilly 10k | 1:12:44 | 43.67 | 10km |
14 Jan | Vulcan Challenge | 0.00 | 500km | |
2021 | Result | WAVA | Distance | |
20 Nov | Thornbury parkrun | 0.00 | 5km | |
6 Nov | Minehead parkrun | 34:22 | 45.24 | 5km |
30 Oct | Minehead parkrun | 47:38 | 32.64 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
18 Sep | Swim Serpentine | 0.00 | 2mi | |
16 Sep | Weston Prom Run | 0.00 | 5mi | |
12 Sep | Bristol Epic 8 hour | 0 / 0 | 0.00 | 8hr |
4 Sep | Thornbury parkrun | 34:47 | 44.70 | 5km |
28 Aug | Eastville parkrun | 36:00 | 43.19 | 5km |
14 Aug | Berkeley Green parkrun SB | 33:57 | 45.80 | 5km |
7 Aug | Thornbury parkrun | 0.00 | 5km | |
31 Jul | Berkeley Green parkrun | 35:12 | 43.83 | 5km |
24 Jul | Clevedon Salthouse Fields parkrun | 40:14 | 38.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
21 Mar | Forest of Dean spring Trails Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 12:30 | 35.33 | 1mi |
2 Dec | Wonderland Caucus Challenge | 0 / 0 | 0.00 | 6hr |
17 Oct | The Doctor K Cup | 34:12 | 45.11 | 5km |
27 Sep | RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles | 0.00 | 5mi | |
5 Sep | The BUFF® Joust 24 Hour | 0 / 0 | 0.00 | 24hr |
20 Jun | P24 PB | 6:58:14 | 30.38 | 24mi |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
23 May | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
23 May | Fetch Virtual Weekend 5 Mile | 0.00 | 5mi | |
23 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
31 Mar | The Fetch Five SB | 1:14:00 | 33.77 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
8 Feb | Minehead parkrun | 29:27 | 52.03 | 5km |
1 Feb | Minehead parkrun SB | 29:27 | 52.03 | 5km |
11 Jan | Hereford parkrun | 30:28 | 50.29 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Cwmbran parkrun SB | 31:14 | 49.06 | 5km |
30 Oct | The Creepy Crawl 10k SB | 1:05:24 | 47.83 | 10km |
16 Mar | Exeter Riverside parkrun | 34:21 | 44.32 | 5km |
14 Mar | Weston Prom Run 7/9 | 52:28 | 47.32 | 5mi |
2 Mar | Woolacombe Dunes parkrun | 39:21 | 38.69 | 5km |
23 Feb | Thornbury parkrun | 36:00 | 42.29 | 5km |
14 Feb | Weston Prom Run 6/9 SB | 51:49 | 47.91 | 5mi |
9 Feb | Severn Bridge parkrun | 31:30 | 48.33 | 5km |
2 Feb | Churchfields Farm parkrun | 37:04 | 41.07 | 5km |
26 Jan | Thornbury parkrun | 35:07 | 43.35 | 5km |
17 Jan | Weston Prom Run 5/9 | 53:38 | 46.29 | 5mi |
5 Jan | Thornbury parkrun | 34:23 | 44.28 | 5km |
1 Jan | Barry Island parkrun | 35:41 | 42.66 | 5km |
1 Jan | Cardiff parkrun | 40:07 | 37.95 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 46:04 | 48.34 | 4.5mi |
13 Dec | Weston Prom Run 4/9 PB | 50:35 | 49.08 | 5mi |
15 Nov | Weston Prom Run 3/9 | 58:54 | 42.15 | 5mi |
27 Oct | Thornbury parkrun SB | 31:19 | 48.61 | 5km |
25 Oct | Weston Prom Run 2/9 | 52:20 | 47.44 | 5mi |
20 Sep | Weston Prom Run 1/9 | 54:29 | 45.57 | 5mi |
9 Aug | Cotswold Ultra | 0.00 | 44.5mi | |
4 Jul | Concorde Canter 10km SB | 1:17:19 | 39.94 | 10km |
24 May | Weston Prom Run 9/9 | 56:30 | 43.67 | 5mi |
28 Apr | Thornbury parkrun | 51:53 | 29.17 | 5km |
26 Apr | Weston Prom Run 8/9 | 58:38 | 42.08 | 5mi |
22 Apr | Cattle Country 10k | 1:40:27 | 30.74 | 10km |
31 Mar | Gloucester City parkrun | 34:37 | 43.72 | 5km |
22 Mar | Weston Prom Run 7/9 | 53:37 | 46.02 | 5mi |
17 Mar | Pomphrey Hill parkrun | 36:43 | 41.22 | 5km |
10 Mar | Minehead parkrun | 32:48 | 46.15 | 5km |
24 Feb | Thornbury parkrun | 35:27 | 42.70 | 5km |
22 Feb | Weston Prom Run 6/9 | 54:28 | 45.30 | 5mi |
17 Feb | Chipping Sodbury parkrun | 44:40 | 33.89 | 5km |
10 Feb | Thornbury parkrun | 36:48 | 41.13 | 5km |
3 Feb | Thornbury parkrun | 37:41 | 40.17 | 5km |
27 Jan | Minehead parkrun | 44:18 | 34.17 | 5km |
25 Jan | Weston Prom Run 5/9 | 1:00:39 | 40.68 | 5mi |
20 Jan | Thornbury parkrun | 42:14 | 35.84 | 5km |
13 Jan | Eastville parkrun | 46:38 | 32.46 | 5km |
6 Jan | Thornbury parkrun | 58:07 | 26.04 | 5km |
1 Jan | Pomphrey Hill parkrun | 41:06 | 36.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Thornbury parkrun | 43:17 | 34.97 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 45:43 | 42.87 | 4mi |
25 Dec | Pomphrey Hill parkrun | 38:57 | 38.86 | 5km |
23 Dec | Thornbury parkrun | 39:27 | 38.37 | 5km |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 36.63 | 5mi |
23 Nov | Weston Prom Run 3/9 | 57:48 | 42.69 | 5mi |
18 Nov | Thornbury parkrun | 1:15:01 | 20.18 | 5km |
28 Oct | Pomphrey Hill parkrun | 51:09 | 29.59 | 5km |
26 Oct | Weston Prom Run 2/9 SB | 53:45 | 45.91 | 5mi |
21 Oct | Bideford parkrun | 35:37 | 42.50 | 5km |
14 Oct | Oxford parkrun | 35:11 | 43.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 34:35 | 43.77 | 5km |
30 Sep | Riverfront parkrun | 32:18 | 46.86 | 5km |
28 Sep | Weston Prom Run 1/9 | 53:55 | 45.76 | 5mi |
23 Sep | Chipping Sodbury parkrun | 33:13 | 45.57 | 5km |
9 Sep | Minehead parkrun | 33:17 | 45.48 | 5km |
2 Sep | Forest of Dean parkrun | 33:23 | 45.34 | 5km |
19 Aug | Southwick Country parkrun | 30:51 | 49.06 | 5km |
5 Aug | Caldicot parkrun | 32:16 | 46.66 | 5km |
29 Jul | Swindon parkrun | 31:15 | 48.18 | 5km |
8 Jul | Chipping Sodbury parkrun | 33:12 | 45.35 | 5km |
1 Jul | Pomphrey Hill parkrun | 29:50 | 50.47 | 5km |
25 Jun | Oldbury Fun Run PB | 36:41 | 49.45 | 6km |
24 Jun | Chipping Sodbury parkrun | 29:27 | 51.13 | 5km |
18 Jun | WR10KM Exeter | 1:13:24 | 41.83 | 10km |
17 Jun | Chippenham parkrun | 29:28 | 51.10 | 5km |
10 Jun | Minehead parkrun | 29:43 | 50.67 | 5km |
3 Jun | Evesham parkrun | 29:16 | 51.45 | 5km |
27 May | Wyre Forest parkrun | 35:55 | 41.92 | 5km |
21 May | WR10K Cardiff SB | 58:52 | 52.16 | 10km |
20 May | Pomphrey Hill parkrun | 29:21 | 51.30 | 5km |
13 May | Wotton parkrun | 29:00 | 51.92 | 5km |
6 May | Ashton Court parkrun | 31:31 | 47.77 | 5km |
30 Apr | Oswestry Half Marathon SB | 2:20:37 | 47.10 | 13.1mi |
29 Apr | Worcester parkrun | 31:09 | 48.34 | 5km |
22 Apr | Kingsway parkrun, Gloucester SB | 27:56 | 53.90 | 5km |
15 Apr | Brighouse parkrun | 31:51 | 47.27 | 5km |
8 Apr | Ashton Court parkrun | 31:43 | 47.47 | 5km |
1 Apr | Stonehouse parkrun | 30:51 | 48.81 | 5km |
25 Mar | Chipping Sodbury parkrun | 28:39 | 52.56 | 5km |
19 Mar | Forest of Dean Spring Half Marathon | 2:27:23 | 44.94 | 13.1mi |
11 Mar | Pomphrey Hill parkrun | 32:25 | 46.45 | 5km |
4 Mar | Green Man 30 PB | 8:20:17 | 31.90 | 30mi |
4 Mar | Pomphrey Hill parkrun | 45:10 | 33.34 | 5km |
25 Feb | Gloucester North parkrun | 30:44 | 48.99 | 5km |
18 Feb | Cheltenham parkrun | 32:47 | 45.93 | 5km |
11 Feb | Chipping Sodbury parkrun | 32:29 | 46.35 | 5km |
4 Feb | Minehead parkrun | 32:44 | 46.00 | 5km |
28 Jan | Minehead parkrun #25 | 36:00 | 41.83 | 5km |
14 Jan | Newport parkrun | 30:46 | 48.94 | 5km |
7 Jan | Lydney parkrun | 31:33 | 47.72 | 5km |
1 Jan | Pomphrey Hill parkrun | 34:53 | 43.16 | 5km |
1 Jan | Chipping Sodbury parkrun | 33:13 | 45.33 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Yeovil Montacute parkrun | 39:31 | 38.10 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 41:00 | 47.54 | 4mi |
25 Dec | Chipping Sodbury parkrun | 50:24 | 29.88 | 5km |
24 Dec | Pomphrey Hill parkrun | 38:57 | 38.66 | 5km |
22 Dec | Weston Prom Run 4/9 SB | 51:55 | 47.26 | 5mi |
17 Dec | Bath Skyline parkrun | 36:13 | 41.57 | 5km |
10 Dec | Kingsway parkrun, Gloucester | 30:53 | 48.75 | 5km |
26 Nov | Pontypool parkrun | 31:44 | 47.45 | 5km |
19 Nov | Bath Skyline parkrun | 34:31 | 43.62 | 5km |
5 Nov | Chipping Sodbury parkrun | 33:57 | 44.35 | 5km |
29 Oct | Ashton Court parkrun | 35:32 | 42.37 | 5km |
22 Oct | Wotton parkrun | 38:16 | 39.35 | 5km |
8 Oct | Gloucester North parkrun | 33:55 | 44.39 | 5km |
26 Aug | Green Man Midnight Express | 0.00 | 45mi | |
30 Jul | Bushy parkrun | 29:53 | 50.15 | 5km |
23 Jul | Stonehouse parkrun | 35:35 | 42.12 | 5km |
17 Jul | Women's Running 10km SB | 1:04:05 | 47.66 | 10km |
16 Jul | Hanbury Hall Parkrun | 0.00 | 5km | |
3 Jul | The Equaliser | 57:57 / 5:14:44 / 3:33:07 | 0.00 | 1800metres/90km/21km |
26 Jun | Oldbury Fun Run SB | 37:13 | 48.51 | 6km |
22 May | Worcester Half Marathon SB | 2:47:44 | 39.28 | 13.1mi |
21 May | Kingsway parkrun SB | 29:47 | 50.32 | 5km |
14 May | Burnham and Highbridge parkrun | 33:52 | 44.25 | 5km |
7 May | Little Stoke parkrun | 29:56 | 50.07 | 5km |
22 Apr | Wonderland Caucus Run | 0.00 | 26.2mi | |
5 Mar | Green Man Ultra | 0.00 | 45mi | |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 38:40 | 50.17 | 4mi |
19 Dec | Little Stoke parkrun | 36:08 | 41.48 | 5km |
5 Dec | Little Stoke parkrun | 33:27 | 44.80 | 5km |
28 Nov | Little Stoke parkrun | 59:18 | 25.27 | 5km |
21 Nov | Little Stoke parkrun | 34:23 | 43.59 | 5km |
14 Nov | Little Stoke parkrun | 29:56 | 50.07 | 5km |
7 Nov | Little Stoke parkrun #150 | 33:50 | 44.30 | 5km |
24 Oct | Little Stoke parkrun | 28:35 | 52.43 | 5km |
17 Oct | Little Stoke parkrun | 29:30 | 50.80 | 5km |
10 Oct | Little Stoke parkrun | 30:30 | 49.14 | 5km |
26 Sep | Princes parkrun, Liverpool | 30:32 | 49.08 | 5km |
19 Sep | Little Stoke parkrun | 31:49 | 47.10 | 5km |
5 Sep | Little Stoke parkrun #141 | 29:42 | 50.46 | 5km |
30 Aug | Active Triathlon | 11:20 / 40:16 / 34:16 | 0.00 | 0.4km/18km/5km |
15 Aug | Conwy parkrun | 35:00 | 42.82 | 5km |
8 Aug | Little Stoke parkrun | 30:43 | 48.59 | 5km |
2 Aug | Ride London-Surrey 100 | 8:45:00 | 0.00 | 100mi |
1 Aug | Little Stoke parkrun #136 | 31:02 | 48.10 | 5km |
25 Jul | Little Stoke parkrun | 41:18 | 36.14 | 5km |
18 Jul | Little Stoke parkrun | 34:01 | 43.88 | 5km |
11 Jul | Chipping Sodbury parkrun | 33:43 | 44.27 | 5km |
4 Jul | Little Stoke parkrun | 33:41 | 44.31 | 5km |
28 Jun | Oldbury Fun Run SB | 1:04:31 | 27.86 | 6km |
27 Jun | Grand Union Challenge SB | 20:34:37 | 32.16 | 100km |
20 Jun | Little Stoke parkrun | 30:12 | 49.42 | 5km |
13 Jun | Chipping Sodbury parkrun | 35:55 | 41.56 | 5km |
6 Jun | Little Stoke parkrun | 28:25 | 52.53 | 5km |
30 May | Little Stoke parkrun | 30:03 | 49.67 | 5km |
23 May | Little Stoke parkrun | 29:45 | 50.17 | 5km |
16 May | Little Stoke parkrun #126 | 29:45 | 50.17 | 5km |
25 Apr | Little Stoke parkrun | 29:58 | 49.81 | 5km |
18 Apr | Little Stoke parkrun | 31:35 | 47.26 | 5km |
11 Apr | Little Stoke parkrun SB | 27:56 | 53.43 | 5km |
4 Apr | Little Stoke parkrun | 29:10 | 51.17 | 5km |
28 Mar | Little Stoke parkrun | 31:51 | 46.86 | 5km |
7 Mar | Little Stoke parkrun | 28:36 | 52.19 | 5km |
28 Feb | Chipping Sodbury parkrun | 31:52 | 46.84 | 5km |
21 Feb | Little Stoke parkrun | 29:24 | 50.77 | 5km |
14 Feb | Little Stoke parkrun | 32:05 | 46.52 | 5km |
7 Feb | Chipping Sodbury parkrun | 33:23 | 44.71 | 5km |
31 Jan | Little Stoke parkrun | 29:11 | 51.15 | 5km |
17 Jan | Chipping Sodbury parkrun | 32:37 | 45.76 | 5km |
10 Jan | Little Stoke parkrun | 28:40 | 52.07 | 5km |
3 Jan | Little Stoke parkrun #111 | 30:02 | 49.70 | 5km |
1 Jan | Pomphrey Hill parkrun | 36:24 | 41.01 | 5km |
1 Jan | Chipping Sodbury parkrun | 29:23 | 50.80 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Little Stoke parkrun | 29:39 | 50.34 | 5km |
6 Dec | Little Stoke parkrun | 30:22 | 49.15 | 5km |
22 Nov | Little Stoke parkrun | 30:08 | 49.53 | 5km |
15 Nov | Little Stoke parkrun | 30:14 | 49.37 | 5km |
8 Nov | Little Stoke parkrun | 29:56 | 49.86 | 5km |
2 Nov | Grand Pier Half Marathon | 0.00 | 13.1mi | |
1 Nov | Little Stoke parkrun | 41:44 | 35.76 | 5km |
19 Oct | Great Birmingham Run | 2:25:54 | 44.96 | 13.1mi |
18 Oct | Little Stoke parkrun | 34:54 | 42.77 | 5km |
11 Oct | Tamar Lakes parkrun #1 | 31:26 | 47.48 | 5km |
5 Oct | The Last Tri | 9:17 / 1:04:22 / 34:58 | 0.00 | 400metres/20km/5km |
4 Oct | Little Stoke parkrun PB | 26:55 | 55.45 | 5km |
27 Sep | Little Stoke parkrun | 28:41 | 52.04 | 5km |
21 Sep | Bristol Half Marathon | 2:30:24 | 43.61 | 13.1mi |
20 Sep | Little Stoke parkrun | 0.00 | 5km | |
13 Sep | Delamere parkrun | 30:48 | 48.46 | 5km |
6 Sep | Little Stoke parkrun | 29:17 | 50.97 | 5km |
23 Aug | Little Stoke parkrun | 28:27 | 52.46 | 5km |
16 Aug | Little Stoke Park Run #91 | 28:24 | 52.56 | 5km |
2 Aug | Women's Running 10km | 1:08:13 | 44.37 | 10km |
26 Jul | Little Stoke parkrun | 28:21 | 52.46 | 5km |
19 Jul | Little Stoke Parkrun | 28:22 | 52.43 | 5km |
12 Jul | Chipping Sodbury parkrun | 31:16 | 47.57 | 5km |
5 Jul | Little Stoke parkrun | 40:09 | 37.04 | 5km |
28 Jun | Grand Union Challenge PB | 20:11:37 | 32.66 | 100km |
21 Jun | Little Stoke parkrun | 29:41 | 50.11 | 5km |
14 Jun | Pomphrey Hill parkrun | 32:37 | 45.60 | 5km |
7 Jun | Little Stoke parkrun | 37:56 | 39.21 | 5km |
31 May | Little Stoke Parkrun #82 | 30:36 | 48.61 | 5km |
24 May | Little Stoke parkrun | 27:56 | 53.25 | 5km |
13 May | Self Transcendence 2 mile race PB | 23:30 | 39.56 | 2mi |
11 May | Bristol 10K PB | 58:47 | 51.48 | 10km |
10 May | Little Stoke parkrun | 0.00 | 5km | |
5 May | Milton Keynes Marathon PB | 5:23:28 | 41.69 | 26.2mi |
3 May | Little Stoke parkrun | 27:21 | 54.38 | 5km |
26 Apr | Little Stoke parkrun | 28:17 | 52.59 | 5km |
12 Apr | Little Stoke parkrun | 30:24 | 48.92 | 5km |
6 Apr | Blackpool Marathon | 5:41:24 | 39.50 | 26.2mi |
5 Apr | Delamere parkrun #37 | 31:47 | 46.80 | 5km |
29 Mar | Little Stoke parkrun | 29:29 | 50.45 | 5km |
22 Mar | Little Stoke parkrun | 38:05 | 39.05 | 5km |
15 Mar | Poole Parkrun | 30:12 | 49.25 | 5km |
8 Mar | Longrun Meadow parkrun | 29:48 | 49.91 | 5km |
2 Mar | Silverstone Half Marathon PB | 2:18:52 | 47.04 | 13.1mi |
1 Mar | Little Stoke parkrun | 28:17 | 52.59 | 5km |
23 Feb | Great North West Half Marathon | 2:22:32 | 45.83 | 13.1mi |
22 Feb | Delamere parkrun | 29:39 | 50.16 | 5km |
16 Feb | Golden Gallop 10km Run 16th February | 1:01:24 | 49.29 | 10km |
15 Feb | Little Stoke parkrun | 27:41 | 53.73 | 5km |
9 Feb | Bath Skyline 10km race 4 | 1:40:03 | 30.25 | 10km |
8 Feb | Little Stoke parkrun | 32:01 | 46.45 | 5km |
1 Feb | Little Stoke parkrun | 42:54 | 34.67 | 5km |
25 Jan | Little Stoke parkrun | 30:12 | 49.25 | 5km |
19 Jan | Bath Skyline 10km race 3 | 1:28:59 | 34.01 | 10km |
18 Jan | Little Stoke parkrun | 40:15 | 36.95 | 5km |
11 Jan | Little Stoke parkrun | 28:10 | 52.80 | 5km |
1 Jan | Little Stoke parkrun | 32:09 | 46.26 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 34:05 | 43.64 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 31:02 | 47.93 | 5km |
21 Dec | Little Stoke parkrun | 36:07 | 41.18 | 5km |
15 Dec | Bath Skyline 10km race 2 | 1:31:03 | 33.24 | 10km |
14 Dec | Little Stoke parkrun SB | 28:21 | 52.46 | 5km |
7 Dec | Little Stoke parkrun | 29:14 | 50.88 | 5km |
30 Nov | Little Stoke parkrun | 29:19 | 50.73 | 5km |
23 Nov | Delamere parkrun #37 | 29:55 | 49.72 | 5km |
17 Nov | Bath Skyline 10km race 1 | 1:22:29 | 36.69 | 10km |
19 Oct | Little Stoke parkrun | 29:13 | 50.91 | 5km |
12 Oct | Little Stoke parkrun | 29:48 | 49.91 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:19:41 | 46.77 | 13.1mi |
5 Oct | Little Stoke parkrun | 28:35 | 52.03 | 5km |
29 Sep | Intersport DW Southport 10k | 1:04:17 | 47.08 | 10km |
28 Sep | Shrewsbury parkrun #1 | 29:05 | 51.14 | 5km |
15 Sep | Bristol Half Marathon | 2:22:09 | 45.95 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 31:19 | 47.49 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:59 | 46.39 | 5mi |
22 Jun | Little Stoke parkrun #32 | 29:57 | 49.51 | 5km |
25 May | Little Stoke parkrun | 31:26 | 47.18 | 5km |
18 May | Little Stoke parkrun | 28:55 | 51.28 | 5km |
5 May | Bristol 10K SB | 1:04:05 | 47.04 | 10km |
21 Apr | London Marathon SB | 6:22:45 | 35.14 | 26.2mi |
3 Mar | Bideford Half Marathon | 2:21:08 | 46.13 | 13.1mi |
5 Jan | Little Stoke parkrun 10 | 29:27 | 50.36 | 5km |
1 Jan | Hangover 10K | 1:04:47 | 46.54 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Little Stoke Parkrun | 34:39 | 42.80 | 5km |
17 Nov | Little Stoke Parkrun 3 SB | 32:38 | 45.44 | 5km |
10 Nov | Run2Remember PB | 1:12:40 | 45.85 | 11km |
14 Oct | Cardiff Half Marathon SB | 2:44:04 | 39.68 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 3:26:00 | 36.89 | 24.4km |
17 Jun | Oldbury Fun Run PB | 44:36 | 41.89 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 17 | 32 | 27 | 27 | 43 | 16 | 8 | 0 | 0 | 0 | 0 | 183 |
2024 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 11 | 17 | 36 | 19 | 13 | 34 | 75 | 89 | 0 | 0 | 0 | 0 | 295 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 58 | 27 | 37 | 34 | 67 | 37 | 24 | 11 | 33 | 30 | 25 | 7 | 389 |
2023 | 1.6 | 0 | 0.7 | 1.6 | 5.8 | 1.6 | 1 | 2.5 | 0 | 0 | 0.1 | 0 | 15 |
2023 | 24 | 10 | 16 | 18 | 10 | 10 | 6 | 11 | 10 | 9 | 19 | 28 | 171 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 13 | 17 |
2022 | 20 | 42 | 42 | 57 | 57 | 111 | 40 | 69 | 56 | 89 | 62 | 41 | 687 |
2022 | 0.3 | 0.3 | 0.9 | 0 | 0.8 | 0 | 0 | 0.9 | 0 | 0.8 | 0 | 1.6 | 5.7 |
2022 | 82 | 33 | 47 | 37 | 15 | 25 | 39 | 39 | 20 | 43 | 5 | 12 | 396 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 2 | 0 | 2 | 3 | 0 | 12 |
2021 | 10 | 2 | 5 | 18 | 22 | 6 | 39 | 32 | 68 | 34 | 28 | 29 | 294 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.8 | 0 | 2.3 |
2021 | 106 | 102 | 112 | 83 | 110 | 11 | 17 | 80 | 47 | 8 | 20 | 20 | 715 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2020 | 39 | 34 | 1 | 13 | 8 | 29 | 17 | 13 | 44 | 85 | 20 | 28 | 331 |
2020 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 5.5 |
2020 | 100 | 45 | 42 | 129 | 58 | 51 | 62 | 105 | 72 | 150 | 107 | 100 | 1022 |
2020 | 0 | 0 | 3 | 18 | 7 | 75 | 64 | 98 | 0 | 30 | 0 | 7 | 304 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 1 | 9 | 37 |
2019 | 23 | 28 | 32 | 9 | 11 | 13 | 10 | 12 | 41 | 87 | 66 | 49 | 381 |
2018 | 17 | 6 | 26 | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2018 | 48 | 52 | 21 | 43 | 46 | 48 | 19 | 38 | 14 | 33 | 26 | 26 | 414 |
2018 | 8 | 27 | 26 | 12 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2017 | 4 | 0 | 2 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 25 |
2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 52 | 35 | 67 | 58 | 32 | 13 | 7 | 57 | 23 | 11 | 9 | 33 | 397 |
2017 | 202 | 51 | 36 | 81 | 87 | 56 | 20 | 21 | 41 | 0 | 0 | 33 | 628 |
2016 | 5 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2016 | 1.1 | 2.3 | 0.6 | 0 | 0.6 | 2.2 | 1.2 | 0 | 1.4 | 0 | 0 | 0 | 9.4 |
2016 | 66 | 41 | 23 | 52 | 32 | 3 | 35 | 0 | 0 | 9 | 21 | 73 | 356 |
2016 | 65 | 34 | 0 | 37 | 44 | 7 | 177 | 0 | 12 | 0 | 41 | 119 | 535 |
2015 | 45 | 51 | 25 | 76 | 27 | 79 | 19 | 31 | 16 | 24 | 39 | 73 | 505 |
2015 | 15 | 10 | 0 | 14 | 0 | 0 | 30 | 105 | 0 | 0 | 0 | 0 | 174 |
2014 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 61 | 66 | 45 | 79 | 53 | 99 | 32 | 37 | 31 | 52 | 28 | 19 | 602 |
2014 | 0 | 1 | 17 | 69 | 46 | 87 | 0 | 0 | 113 | 14 | 0 | 0 | 347 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2013 | 52 | 25 | 57 | 52 | 24 | 13 | 23 | 3 | 39 | 29 | 35 | 85 | 436 |
2013 | 7 | 0 | 0 | 32 | 0 | 0 | 0 | 104 | 0 | 71 | 67 | 0 | 281 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2012 | 20 | 3 | 34 | 14 | 3 | 9 | 17 | 0 | 18 | 17 | 22 | 24 | 183 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 7 | 0 | 0 | 0 | 35 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 12:51(12:51/mi) 125/142bpm [1607b/mi] 125cal 227/358W
2) 1mi - 13:26(13:26/mi) 126/135bpm [1693b/mi] 124cal 231/381W 3) 1mi - 12:40(12:40/mi) 129/141bpm [1634b/mi] 118cal 214/357W 4) 1mi - 12:17(12:17/mi) 131/141bpm [1610b/mi] 119cal 231/383W 5) 0.05mi - 33(12:12/mi) 141/143bpm [1721b/mi] 7cal 293/354W ![]() |
1) 0.55mi - 16:07(29:04/mi) 76/100bpm [2209b/mi] 63cal 34/79rpm
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1) 1mi - 18:37(18:37/mi) 87/105bpm [1620b/mi] 105cal 122/189W
2) 1mi - 16:46(16:46/mi) 94/131bpm [1577b/mi] 109cal 145/357W 3) 1mi - 17:59(17:59/mi) 96/114bpm [1726b/mi] 107cal 119/281W 4) 0.2mi - 5:16(26:25/mi) 92/125bpm [2430b/mi] 26cal 85/310W ![]()
1) 1mi - 12:49(12:49/mi) 117/134bpm [1499b/mi] 118cal 233/388W
2) 0.18mi - 2:00(11:08/mi) 123/130bpm [1369b/mi] 20cal 243/305W ![]() |
1) 0.47mi - 22:01(46:47/mi) 69/87bpm [3228b/mi] 65cal 14/77rpm
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1) 1mi - 20:37(20:37/mi) 78/95bpm [1608b/mi] 101cal 46/58rpm
2) 0.36mi - 16:01(44:53/mi) 70/87bpm [3142b/mi] 43cal 11/57rpm ![]()
1) 0.55mi - 22:45(41:32/mi) 76/91bpm [3157b/mi] 63cal 18/56rpm
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 12:11(12:11/mi) 122/136bpm [1487b/mi] 121cal 251/361W
2) 1mi - 15:32(15:32/mi) 117/134bpm [1817b/mi] 125cal 192/373W 3) 1mi - 18:49(18:49/mi) 92/133bpm [1731b/mi] 101cal 115/317W 4) 1mi - 12:02(12:02/mi) 129/140bpm [1551b/mi] 120cal 242/363W 5) 0.01mi - 10(14:52/mi) 138/138bpm [2051b/mi] 2cal 196/283W ![]() |
1) 0.87mi - 10:00(11:30/mi) 124/140bpm [1427b/mi] 102cal 268/371W
2) 1mi - 12:16(12:16/mi) 130/143bpm [1595b/mi] 125cal 259/407W 3) 0.38mi - 3:44(9:55/mi) 133/137bpm [1320b/mi] 43cal 293/311W 4) 0.86mi - 10:00(11:37/mi) 131/139bpm [1521b/mi] 103cal 256/397W 5) 0.92mi - 10:33(11:30/mi) 133/143bpm [1529b/mi] 108cal 252/357W ![]() |
1) 0.9mi - 58:41(1:04:54/mi) 64/86bpm [4154b/mi] 126cal 5/80rpm
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1) 1mi - 10:39(10:39/mi) 140/150bpm [1491b/mi] 127cal 305/361W
2) 1mi - 9:44(9:44/mi) 152/158bpm [1479b/mi] 124cal 317/348W 3) 1mi - 9:48(9:48/mi) 157/163bpm [1539b/mi] 125cal 304/347W 4) 0.15mi - 1:17(8:42/mi) 158/166bpm [1376b/mi] 16cal 315/686W ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.45mi - 11:55(26:27/mi) 80/94bpm [2115b/mi] 53cal 38/56rpm
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1) 0.4mi - 8:20(21:03/mi) 86/92bpm [1810b/mi] 43cal 45/75rpm
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1) 1mi - 13:47(13:47/mi) 127/140bpm [1750b/mi] 130cal 218/350W
2) 1mi - 15:29(15:29/mi) 123/137bpm [1905b/mi] 133cal 203/374W 3) 0.54mi - 8:54(16:30/mi) 122/135bpm [2013b/mi] 71cal 208/369W ![]()
1) 1mi - 18:12(18:12/mi) 113/138bpm [2056b/mi] 146cal 146/433W
2) 1mi - 16:56(16:56/mi) 128/142bpm [2168b/mi] 150cal 159/629W 3) 1mi - 13:52(13:52/mi) 134/147bpm [1859b/mi] 132cal 224/408W 4) 1mi - 17:44(17:44/mi) 129/138bpm [2288b/mi] 138cal 142/411W 5) 1mi - 13:59(13:59/mi) 124/139bpm [1733b/mi] 108cal 183/286W 6) 0.45mi - 6:17(13:51/mi) 127/140bpm [1759b/mi] 53cal 200/320W ![]()
1) 1mi - 11:48(11:48/mi) 124/136bpm [1463b/mi] 122cal 259/373W
2) 1mi - 12:28(12:28/mi) 128/139bpm [1597b/mi] 124cal 249/385W 3) 1mi - 11:26(11:26/mi) 131/140bpm [1498b/mi] 119cal 253/351W 4) 0.74mi - 9:07(12:15/mi) 131/141bpm [1606b/mi] 91cal 245/408W ![]() |
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1) 1mi - 23:00(23:00/mi) 109/141bpm [2506b/mi] 157cal 128/395W
2) 1mi - 12:50(12:50/mi) 133/146bpm [1706b/mi] 132cal 246/379W 3) 1mi - 11:34(11:34/mi) 139/146bpm [1609b/mi] 127cal 271/384W 4) 1mi - 12:21(12:21/mi) 133/146bpm [1642b/mi] 120cal 225/353W 5) 1mi - 12:20(12:20/mi) 135/147bpm [1666b/mi] 129cal 246/357W 6) 0.12mi - 1:14(10:39/mi) 144/146bpm [1534b/mi] 15cal 281/333W ![]() |
1) 1mi - 13:28(13:28/mi) 118/130bpm [1588b/mi] 118cal 221/355W
2) 1mi - 12:36(12:36/mi) 128/140bpm [1613b/mi] 126cal 255/421W 3) 0.57mi - 6:56(12:07/mi) 132/139bpm [1599b/mi] 67cal 237/414W 4) 0.63mi - 7:06(11:12/mi) 138/143bpm [1546b/mi] 82cal 290/368W |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0.17mi - 3:26(19:50/mi) 80/85bpm [1586b/mi] 16cal 48/58rpm
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1) 1mi - 12:31(12:31/mi) 127/145bpm [1589b/mi] 131cal 224/369W
2) 1mi - 13:30(13:30/mi) 127/140bpm [1714b/mi] 130cal 199/426W 3) 1mi - 15:50(15:50/mi) 125/147bpm [1980b/mi] 131cal 181/390W 4) 1mi - 14:20(14:20/mi) 125/142bpm [1791b/mi] 125cal 206/381W 5) 1mi - 14:00(14:00/mi) 122/140bpm [1709b/mi] 119cal 202/401W 6) 0.13mi - 1:40(13:21/mi) 140/143bpm [1869b/mi] 18cal 231/335W ![]() |
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1) 1mi - 11:29(11:29/mi) 124/138bpm [1423b/mi] 120cal 269/419W
2) 1mi - 12:12(12:12/mi) 130/140bpm [1586b/mi] 124cal 251/407W 3) 0.85mi - 9:19(10:55/mi) 138/145bpm [1507b/mi] 104cal 269/380W 4) 0.56mi - 6:34(11:47/mi) 141/150bpm [1662b/mi] 73cal 259/388W ![]() |
1) 0.58mi - 18:34(31:58/mi) 78/95bpm [2494b/mi] 77cal 30/83rpm
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1) 1mi - 12:27(12:27/mi) 129/144bpm [1606b/mi] 129cal 255/364W
2) 0.18mi - 2:33(14:30/mi) 125/138bpm [1812b/mi] 24cal 236/353W 3) 0.1mi - 1:00(9:42/mi) 130/141bpm [1260b/mi] 11cal 308/366W 4) 0.2mi - 3:00(15:00/mi) 130/145bpm [1950b/mi] 29cal 205/351W 5) 0.12mi - 1:00(8:16/mi) 132/143bpm [1091b/mi] 12cal 323/361W 6) 0.26mi - 3:00(11:34/mi) 136/145bpm [1573b/mi] 32cal 247/333W 7) 0.12mi - 1:00(8:17/mi) 137/144bpm [1135b/mi] 12cal 309/340W 8) 0.23mi - 3:00(13:00/mi) 136/146bpm [1769b/mi] 31cal 209/341W 9) 0.1mi - 1:00(9:57/mi) 129/141bpm [1284b/mi] 11cal 316/365W 10) 0.22mi - 3:00(13:30/mi) 131/145bpm [1770b/mi] 30cal 191/346W 11) 0.1mi - 1:00(9:36/mi) 131/136bpm [1257b/mi] 11cal 297/322W 12) 0.26mi - 3:00(11:33/mi) 137/144bpm [1582b/mi] 31cal 248/370W 13) 0.11mi - 1:00(8:46/mi) 139/148bpm [1220b/mi] 12cal 338/383W 14) 0.24mi - 3:00(12:26/mi) 141/150bpm [1753b/mi] 33cal 255/383W 15) 0.11mi - 1:00(8:59/mi) 138/143bpm [1240b/mi] 11cal 312/375W 16) 0.85mi - 10:00(11:44/mi) 140/148bpm [1643b/mi] 111cal 270/395W 17) 0.01mi - 9(14:00/mi) 144/145bpm [2017b/mi] 2cal 278/291W ![]() |
1) 1mi - 10:57(10:57/mi) 130/146bpm [1423b/mi] 123cal 309/430W
2) 1mi - 9:59(9:59/mi) 145/148bpm [1448b/mi] 124cal 306/349W 3) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 118cal 327/359W 4) 0.13mi - 1:14(9:33/mi) 160/165bpm [1527b/mi] 16cal 309/539W |
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