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Thu 21st May 2020 at 4:00pm by SonnieSun

Run > General
  • Time
    33:22
  • Miles
    3.52
  • Min/mi
    9:29
  • Pacing
    11.1%
  • WAVA
    44.00
  • Stride(cm)
    103
  • Cals
    390
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 148/158bpm 109cal 6.39/7.16mph
2) 1m - 9:06(9:06/m) 155/166bpm 111cal 6.59/7.01mph
3) 1m - 9:27(9:27/m) 159/165bpm 119cal 6.35/7.62mph
4) 0.52m - 5:25(10:29/m) 145/170bpm 51cal 5.72/6.85mph
9:23 9:06 9:27 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 129 80-157 1366 167 118-174
0.25 2:24 1:05 8:36 149 147-153 1282 167 164-174
0.38 3:34 1:10 9:17 144 139-147 1337 167 166-168
0.50 4:47 1:13 9:47 148 146-154 1447 167 166-168
0.63 5:58 1:11 9:27 153 150-156 1446 168 166-174
0.75 7:07 1:09 9:13 154 150-158 1418 167 164-170
0.88 8:16 1:09 9:12 154 151-157 1416 166 164-168
1.00 9:23 1:07 8:56 155 153-158 1384 166 164-172
1.13 10:29 1:07 8:53 156 153-159 1386 165 164-168
1.25 12:26 1:57 +49 15:33 138 127-153 2145 164 120-170
1.38 13:34 1:08 9:07 153 143-158 1395 165 164-168
1.50 14:43 1:09 9:11 158 156-159 1451 164 162-168
1.63 15:52 1:08 9:08 155 154-158 1415 164 162-166
1.75 17:01 1:09 9:12 159 156-161 1463 164 162-166
1.88 18:10 1:09 9:11 159 154-166 1460 163 162-164
2.00 19:18 1:09 9:11 161 159-166 1479 164 162-166
2.13 20:45 1:26 +15 11:29 155 146-163 1780 164 160-166
2.25 21:55 1:11 9:26 157 155-159 1480 163 160-166
2.38 23:04 1:08 9:06 158 156-160 1439 163 160-166
2.50 24:14 1:10 9:21 160 157-164 1497 162 160-164
2.63 25:26 1:12 9:39 161 159-165 1553 162 160-164
2.75 26:35 1:09 9:14 162 160-165 1495 162 160-164
2.88 27:47 1:11 9:31 163 160-165 1551 162 160-164
3.00 33:36 5:49 +4:36 46:33 159 112-165 7403 160 122-166
3.13 34:51 1:15 10:00 140 115-147 1401 166 162-170
3.25 36:57 2:06 +46 16:51 146 130-153 2459 163 134-168
3.38 38:19 1:22 10:53 133 121-149 1448 158 132-170
3.50 39:37 1:19 10:28 159 147-169 1665 165 162-170
3.52 39:48 11 10:25 169 168-170 1760 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 164 3.5 33:13 9:46
    Walk 14.3 131 0 5:49 2:30:06
    Pause 1.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 33.03% More
    800m 4:30 9:03 37.48% More
    1km 5:39 9:06 39.36% More
    Mile 9:09 9:09 42.40% More
    5k 34:35 11:08 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.53
    5km 28:54 9:18 44.66
    5M 49:59 10:00 42.34
    10km 1:04:12 10:20 41.26
    10M 1:51:03 11:06 39.04
    Half 2:31:34 11:34 37.68
    20M 4:06:43 12:20 36.40
    Mara 5:36:43 12:51 35.78

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