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Thu 21st May 2020 at 9:00pm by Juuphy

Run > General
  • Time
    1:11:23
  • Miles
    7.04
  • Min/mi
    10:08
  • Pacing
    76.7%
  • WAVA
    42.46
  • Stride(cm)
    105
  • Cals
    929
  • Cadence
    151
  • BPM
    169
  • %MHR
    82.5
  • B/mi
    1716
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 131/166bpm 52cal 10.85/11.25kmph
2) 1km - 5:56(5:56/km) 167/176bpm 81cal 10.1/11.22kmph
3) 1km - 5:46(5:46/km) 173/177bpm 81cal 10.4/10.95kmph
4) 1km - 5:48(5:48/km) 175/180bpm 82cal 10.35/10.65kmph
5) 1km - 6:08(6:08/km) 179/183bpm 89cal 9.77/10.55kmph
6) 1km - 6:07(6:07/km) 175/179bpm 86cal 9.81/10.55kmph
7) 1km - 5:51(5:51/km) 181/184bpm 85cal 10.24/10.48kmph
8) 1km - 6:03(6:03/km) 183/186bpm 89cal 9.91/10.25kmph
9) 1km - 5:58(5:58/km) 184/189bpm 88cal 10.05/10.68kmph
10) 1km - 5:25(5:25/km) 191/196bpm 84cal 11.06/12.33kmph
11) 1km - 9:03(9:03/km) 154/199bpm 85cal 6.63/13.23kmph
12) 0.34km - 3:45(11:09/km) 129/132bpm 27cal 5.38/5.71kmph
5:32 5:56 5:46 5:48 6:08 6:07 5:51 6:03 5:58 5:25 9:03 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 101 74-136 921 155 118-160 1/4
0.50 4:28 2:12 8:46 149 135-166 1306 157 156-160 0/11
0.75 6:40 2:12 8:47 161 156-165 1414 158 154-160 0/7
1.00 8:58 2:18 9:10 167 164-172 1531 158 156-160 4/1
1.25 11:32 2:34 10:15 168 161-176 1723 157 118-180 3/3
1.50 13:47 2:16 9:03 170 167-172 1538 157 156-160 0/2
1.75 16:10 2:22 9:29 175 172-177 1661 157 150-160 5/0
2.00 18:29 2:20 9:19 177 174-180 1649 157 156-162 5/1
2.25 20:51 2:22 9:27 175 173-178 1653 157 156-160 0/1
2.50 23:11 2:20 9:19 174 170-177 1622 158 156-162 2/3
2.75 25:31 2:20 9:22 178 177-181 1667 158 158-158 3/0
3.00 28:03 2:32 10:08 180 175-183 1825 156 142-158 2/2
3.25 30:36 2:32 10:10 176 175-178 1788 157 154-160 4/1
3.50 33:07 2:31 10:05 174 172-176 1756 157 154-158 1/3
3.75 35:30 2:23 9:33 177 173-179 1689 158 158-158 2/3
4.00 37:54 2:23 9:33 181 179-182 1728 159 158-162 3/0
4.25 40:11 2:18 9:12 182 180-184 1674 161 160-164 2/1
4.50 42:38 2:26 9:45 183 181-185 1785 159 154-162 3/1
4.75 45:00 2:22 9:27 184 182-186 1739 158 154-162 3/1
5.00 47:29 2:29 9:57 182 181-184 1811 159 156-160 1/1
5.25 49:58 2:30 9:58 183 180-186 1825 158 154-162 2/1
5.50 52:21 2:23 9:32 186 183-187 1774 159 158-162 2/1
5.75 54:36 2:15 8:58 189 186-192 1695 160 158-162 4/0
6.00 56:49 2:13 8:54 190 187-192 1690 160 156-162 1/2
6.25 58:51 2:02 8:07 192 188-198 1558 162 158-166 0/2
6.50 1:01:41 2:49 11:18 187 155-199 2112 145 112-164 1/3
6.75 1:06:04 4:24 17:35 138 131-154 2427 111 102-118 1/3
7.00 1:10:31 4:26 17:45 130 127-134 2308 112 108-118 3/0
7.04 1:11:24 53 20:07 130 129-130 2615 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Cadence Distribution

    151 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 158 6.5 1:00:54 9:26
    Walk 14.5 111 0.6 10:19 17:37
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 36.81% More
    800m 4:13 8:29 40.05% More
    1km 5:20 8:35 41.87% More
    Mile 8:50 8:50 44.21% More
    5k 29:10 9:23 44.72% More
    5 miles 47:19 9:28 45.06% More
    10k 58:31 9:25 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 43.29
    5km 30:00 9:39 43.49
    5M 49:40 9:56 42.92
    10km 1:02:32 10:04 42.61
    10M 1:43:33 10:21 42.10
    Half 2:17:52 10:31 41.65
    20M 3:35:54 10:48 41.69
    Mara 4:47:27 10:58 41.92
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