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Joophy M35

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
647
Miles
1338
WAVA
59.01%
5k
21:55
10k
50:03

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Project Joker

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Dist	Races	PB	WB	2013	2014	2015	2017	2019	2020
5km	35	21:55 7:03/mi	59.01	27:14 47.38	25:55 49.79	21:55 59.01	25:05 51.70	26:54 48.53	28:30 46.53
10km	1	50:03 8:03/mi	53.78			50:03 53.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5	8	13	40	0	0	0	0	0	0	0	66
2020	0	0	0	13	47	0	0	0	0	0	0	0	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	53	16	6	11	7	0	0	12	0	0	0	0	105
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2015	3	8	32	49	47	59	3	62	55	29	28	0	374
2015	2	0	31	8	16	4	0	0	0	3	3	0	68
2014	3	0	0	0	0	12	3	0	0	0	0	0	18
2014	0	0	0	13	96	16	116	85	220	0	0	0	546
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	67	49	83	0	0	0	358
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	0	0	0	0	0	0	8	0	4	0	0	12
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
3mi, 51:37 Cross-Training - Walking Split Summary === 1) 1km - 10:19(10:19/km) 96/105bpm 77cal 55/59rpm 5.82/6.55kmph 2) 1km - 10:37(10:37/km) 101/107bpm 78cal 54/59rpm 5.65/6.15kmph 3) 1km - 10:43(10:43/km) 99/109bpm 73cal 54/101rpm 5.6/6.92kmph 4) 1km - 11:08(11:08/km) 101/121bpm 76cal 54/59rpm 5.39/5.85kmph 5) 0.8km - 8:51(11:03/km) 101/109bpm 63cal 53/57rpm 5.43/5.95kmph Add a comment	1.8mi, 48:46 Cross-Training - Walking Split Summary === 1) 1km - 18:09(18:09/km) 87/101bpm 83cal 29/60rpm 3.3/5.54kmph 2) 1km - 20:43(20:43/km) 90/114bpm 97cal 21/62rpm 2.9/6.58kmph 3) 0.82km - 9:54(12:06/km) 101/109bpm 65cal 32/62rpm 4.96/5.68kmph Add a comment	2.3mi, 1:22:21 Cross-Training - Walking Split Summary === 1) 1km - 18:38(18:38/km) 73/84bpm 83cal 32/62rpm 3.22/5.78kmph 2) 1km - 17:08(17:08/km) 77/104bpm 83cal 36/72rpm 3.5/6.72kmph 3) 1km - 28:22(28:22/km) 76/92bpm 96cal 19/79rpm 2.12/5.61kmph 4) 0.7km - 18:14(26:07/km) 79/105bpm 63cal 18/76rpm 2.3/4.6kmph Add a comment	-	0.7mi, 37:56 Cross-Training - Walking Split Summary === 1) 1km - 32:48(32:48/km) 88/120bpm 109cal 22/76rpm 1.83/4.57kmph 2) 0.14km - 5:08(37:12/km) 76/93bpm 12cal 5/59rpm 1.61/3.29kmph Add a comment	-	1mi, 56:20 Cross-Training - Walking Split Summary === 1) 1km - 30:31(30:31/km) 76/107bpm 93cal 14/66rpm 1.97/5.24kmph 2) 0.64km - 25:49(40:20/km) 70/92bpm 54cal 11/65rpm 1.49/4.47kmph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
6.5mi, 1:46:54 Cross-Training - Walking Split Summary === 1) 1km - 10:13(10:13/km) 101/110bpm 75cal 57/61rpm 5.88/7.22kmph 2) 1km - 9:39(9:39/km) 113/125bpm 79cal 58/61rpm 6.22/7.42kmph 3) 1km - 10:14(10:14/km) 109/116bpm 75cal 55/59rpm 5.86/6.72kmph 4) 1km - 9:38(9:38/km) 110/120bpm 78cal 58/59rpm 6.22/6.55kmph 5) 1km - 10:02(10:02/km) 111/117bpm 80cal 57/59rpm 5.98/6.65kmph 6) 1km - 9:58(9:58/km) 115/124bpm 83cal 55/60rpm 6.02/6.89kmph 7) 1km - 9:51(9:51/km) 107/119bpm 77cal 58/59rpm 6.09/6.62kmph 8) 1km - 10:13(10:13/km) 103/117bpm 74cal 56/59rpm 5.88/6.25kmph 9) 1km - 10:46(10:46/km) 98/114bpm 74cal 55/59rpm 5.57/6.28kmph 10) 1km - 10:29(10:29/km) 101/116bpm 76cal 56/59rpm 5.73/6.11kmph 11) 0.53km - 5:51(11:08/km) 101/108bpm 40cal 54/59rpm 5.39/5.91kmph Add a comment	7mi, 2:01:20 Cross-Training - Walking Split Summary === 1) 1km - 10:06(10:06/km) 102/111bpm 76cal 48/62rpm 5.94/6.55kmph 2) 1km - 10:32(10:32/km) 115/140bpm 78cal 53/59rpm 5.7/6.21kmph 3) 1km - 10:48(10:48/km) 115/123bpm 75cal 52/61rpm 5.56/6.18kmph 4) 1km - 10:41(10:41/km) 113/124bpm 77cal 52/62rpm 5.61/5.95kmph 5) 1km - 10:52(10:52/km) 116/128bpm 76cal 45/61rpm 5.52/6.25kmph 6) 1km - 10:59(10:59/km) 124/146bpm 83cal 49/61rpm 5.46/6.79kmph 7) 1km - 10:55(10:55/km) 125/141bpm 78cal 46/61rpm 5.5/6.18kmph 8) 1km - 11:44(11:44/km) 111/130bpm 72cal 48/59rpm 5.11/6.15kmph 9) 1km - 10:42(10:42/km) 121/132bpm 77cal 45/62rpm 5.61/5.91kmph 10) 1km - 10:41(10:41/km) 122/133bpm 76cal 37/61rpm 5.62/5.88kmph 11) 1km - 10:53(10:53/km) 120/154bpm 78cal 41/61rpm 5.51/5.78kmph 12) 0.22km - 2:26(10:56/km) 119/124bpm 17cal 40/61rpm 5.49/5.95kmph Add a comment	0.8mi, 34:03 Cross-Training - Walking Split Summary === 1) 1km - 27:48(27:48/km) 90/125bpm 105cal 20/79rpm 2.16/10.98kmph 2) 0.27km - 6:15(23:26/km) 102/140bpm 30cal 23/66rpm 2.56/5.1kmph Add a comment	-	3.5mi, 34:00 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 144/155bpm 64cal 10.45/10.75kmph 2) 1km - 5:37(5:37/km) 158/168bpm 71cal 10.67/11.05kmph 3) 1km - 5:58(5:58/km) 174/183bpm 83cal 10.07/10.85kmph 4) 1km - 5:54(5:54/km) 178/184bpm 84cal 10.18/10.68kmph 5) 1km - 5:33(5:33/km) 182/189bpm 80cal 10.82/12.23kmph 6) 0.68km - 5:15(7:44/km) 173/198bpm 67cal 7.77/12.39kmph Add a comment	13.3mi, 1:01:07 Cycling - General Split Summary === 1) 5km - 12:39(2:32/km) 140/156bpm 144cal 71/96rpm 23.71/34.4kmph 2) 5km - 12:11(2:26/km) 147/170bpm 140cal 66/95rpm 24.62/31.58kmph 3) 5km - 14:16(2:51/km) 153/172bpm 172cal 62/93rpm 21.03/38.19kmph 4) 5km - 16:34(3:19/km) 141/172bpm 132cal 56/86rpm 18.11/116.9kmph 5) 1.46km - 5:26(3:44/km) 127/136bpm 20cal 55/78rpm 16.08/25.97kmph Add a comment	7mi, 1:11:23 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 131/166bpm 52cal 10.85/11.25kmph 2) 1km - 5:56(5:56/km) 167/176bpm 81cal 10.1/11.22kmph 3) 1km - 5:46(5:46/km) 173/177bpm 81cal 10.4/10.95kmph 4) 1km - 5:48(5:48/km) 175/180bpm 82cal 10.35/10.65kmph 5) 1km - 6:08(6:08/km) 179/183bpm 89cal 9.77/10.55kmph 6) 1km - 6:07(6:07/km) 175/179bpm 86cal 9.81/10.55kmph 7) 1km - 5:51(5:51/km) 181/184bpm 85cal 10.24/10.48kmph 8) 1km - 6:03(6:03/km) 183/186bpm 89cal 9.91/10.25kmph 9) 1km - 5:58(5:58/km) 184/189bpm 88cal 10.05/10.68kmph 10) 1km - 5:25(5:25/km) 191/196bpm 84cal 11.06/12.33kmph 11) 1km - 9:03(9:03/km) 154/199bpm 85cal 6.63/13.23kmph 12) 0.34km - 3:45(11:09/km) 129/132bpm 27cal 5.38/5.71kmph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	7.3mi, 1:22:44 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 148/155bpm 65cal 10.68/12.12kmph 2) 1km - 5:54(5:54/km) 162/172bpm 77cal 10.16/10.98kmph 3) 1km - 7:27(7:27/km) 157/173bpm 85cal 8.05/10.25kmph 4) 1km - 6:58(6:58/km) 157/168bpm 79cal 8.61/10.98kmph 5) 1km - 7:15(7:15/km) 149/173bpm 77cal 8.27/10.48kmph 6) 1km - 5:57(5:57/km) 163/172bpm 74cal 10.08/10.48kmph 7) 1km - 6:20(6:20/km) 167/176bpm 81cal 9.48/10.68kmph 8) 1km - 7:12(7:12/km) 148/166bpm 62cal 8.33/10.52kmph 9) 1km - 7:53(7:53/km) 135/164bpm 62cal 7.61/10.61kmph 10) 1km - 8:31(8:31/km) 137/164bpm 65cal 7.04/12.23kmph 11) 1km - 7:33(7:33/km) 141/164bpm 57cal 7.95/10.14kmph 12) 0.68km - 6:05(8:57/km) 142/169bpm 57cal 6.71/9.1kmph Add a comment	6.4mi, 2:00:04 Cross-Training - Walking Split Summary === 1) 1km - 11:21(11:21/km) 111/125bpm 79cal 44/59rpm 5.28/6.18kmph 2) 1km - 11:23(11:23/km) 109/118bpm 76cal 48/61rpm 5.27/5.85kmph 3) 1km - 10:39(10:39/km) 121/154bpm 78cal 49/59rpm 5.63/6.65kmph 4) 1km - 10:35(10:35/km) 115/129bpm 73cal 49/59rpm 5.67/6.05kmph 5) 1km - 11:23(11:23/km) 113/131bpm 77cal 48/59rpm 5.27/6.48kmph 6) 1km - 17:10(17:10/km) 111/133bpm 99cal 29/59rpm 3.5/6.75kmph 7) 1km - 10:53(10:53/km) 120/132bpm 82cal 40/62rpm 5.51/6.72kmph 8) 1km - 10:37(10:37/km) 113/122bpm 75cal 50/59rpm 5.65/6.11kmph 9) 1km - 11:07(11:07/km) 107/125bpm 73cal 48/59rpm 5.4/5.91kmph 10) 1km - 11:10(11:10/km) 105/115bpm 75cal 49/60rpm 5.37/5.78kmph 11) 0.31km - 3:47(12:09/km) 101/108bpm 23cal 36/59rpm 4.94/5.75kmph Add a comment	-	-	-	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	11.7mi, 1:01:03 Cycling - General Split Summary === 1) 5km - 13:48(2:46/km) 126/137bpm 127cal 59/86rpm 21.75/28.79kmph 2) 5km - 16:42(3:20/km) 136/156bpm 163cal 59/89rpm 17.96/42.53kmph 3) 5km - 17:55(3:35/km) 146/159bpm 198cal 48/84rpm 16.74/37.05kmph 4) 3.84km - 12:38(3:18/km) 141/152bpm 112cal 53/91rpm 18.21/34.53kmph Add a comment 4.2mi, 1:24:51 Cross-Training - Walking Split Summary === 1) 1km - 12:22(12:22/km) 118/131bpm 77cal 41/59rpm 4.85/5.58kmph 2) 1km - 12:08(12:08/km) 131/151bpm 92cal 46/61rpm 4.94/5.88kmph 3) 1km - 13:24(13:24/km) 117/130bpm 77cal 37/61rpm 4.47/5.78kmph 4) 1km - 12:04(12:04/km) 123/141bpm 80cal 35/62rpm 4.97/5.75kmph 5) 1km - 12:20(12:20/km) 125/133bpm 80cal 37/62rpm 4.86/5.88kmph 6) 1km - 12:39(12:39/km) 117/149bpm 76cal 43/62rpm 4.74/5.71kmph 7) 0.69km - 9:53(14:17/km) 112/120bpm 53cal 36/59rpm 4.2/5kmph Add a comment	2.6mi, 38:19 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 134/143bpm 62cal 9.42/10.65kmph 2) 1km - 9:06(9:06/km) 130/150bpm 71cal 6.59/10.38kmph 3) 1km - 10:42(10:42/km) 114/141bpm 77cal 5.61/8.6kmph 4) 1km - 10:13(10:13/km) 120/151bpm 74cal 5.87/9.47kmph 5) 0.16km - 1:56(11:47/km) 114/120bpm 11cal 5.09/5.17kmph Add a comment 14.6mi, 1:22:00 Cycling - General Split Summary === 1) 5km - 15:12(3:02/km) 117/133bpm 116cal 57/84rpm 19.74/39.7kmph 2) 5km - 18:01(3:36/km) 121/151bpm 136cal 56/93rpm 16.65/31.81kmph 3) 5km - 20:35(4:07/km) 136/148bpm 182cal 51/96rpm 14.57/60.26kmph 4) 5km - 16:25(3:17/km) 133/153bpm 118cal 56/83rpm 18.27/31.41kmph 5) 3.46km - 11:46(3:24/km) 134/146bpm 83cal 53/74rpm 17.62/25.66kmph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	16 May	28:30	46.53%
Fake parkrun	5km	2 May	28:54	45.59%
2019	Distance	Date	Result	WAVA
Meadowmill parkrun	5km	13 Apr	26:54	48.53%
Meadowmill parkrun	5km	6 Apr	27:31	47.44%
Meadowmill parkrun	5km	30 Mar	27:15	47.90%
Meadowmill parkrun	5km	23 Mar	27:51	46.87%
Meadowmill parkrun	5km	23 Feb	28:21	46.05%
Meadowmill parkrun	5km	9 Feb	29:11	44.73%
2017	Distance	Date	Result	WAVA
Winton Trail Run	5km	8 Apr	25:58	49.94%
Vogrie parkrun	5km	11 Mar	25:28	50.92%
Portobello parkrun, Edinburgh	5km	18 Feb	25:05	51.70%
Portobello parkrun, Edinburgh	5km	28 Jan	25:13	51.43%
Portobello parkrun, Edinburgh	5km	14 Jan	26:53	48.24%
Portobello parkrun, Edinburgh	5km	7 Jan	26:36	48.75%
2015	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	7 Nov	23:11	55.78%
Portobello parkrun, Edinburgh	5km	31 Oct	24:44	52.29%
Portobello parkrun, Edinburgh	5km	24 Oct	23:15	55.62%
Portobello parkrun, Edinburgh	5km	17 Oct	23:19	55.46%
Portobello parkrun, Edinburgh	5km	10 Oct	23:37	54.76%
Edinburgh parkrun	5km	26 Sep	21:55	59.01%
Portobello parkrun, Edinburgh	5km	19 Sep	22:29	57.52%
Portobello parkrun, Edinburgh	5km	12 Sep	22:41	57.01%
Portobello parkrun, Edinburgh	5km	5 Sep	22:49	56.68%
Portobello parkrun, Edinburgh	5km	15 Aug	22:21	57.86%
Portobello parkrun, Edinburgh	5km	8 Aug	23:16	55.58%
Portobello parkrun, Edinburgh	5km	27 Jun	22:55	56.43%
Portobello parkrun, Edinburgh	5km	20 Jun	22:54	56.47%
Edinburgh parkrun	5km	13 Jun	23:03	56.11%
Portobello parkrun, Edinburgh	5km	6 Jun	22:53	56.51%
Edinburgh Marathon Festival 10k	10km	30 May	50:03	53.78%
Portobello parkrun, Edinburgh	5km	2 May	24:15	53.33%
Winton Trail Run 5km	5km	26 Apr	25:58	49.83%
Edinburgh parkrun	5km	21 Feb	25:17	51.07%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	4 Jan	25:55	49.79%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	16 Nov	27:14	47.38%
Edinburgh parkrun	5km	9 Feb	31:06	41.48%

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