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Joophy MS

About

Race Times

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Mileage

Training

No clubs listed.

Miles
45
Miles
13

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This user is a member of Conquercise Game, FetchPoint Game

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Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Total
2019	0	6	6	6	0	0	0	19
2018	2	0	0	5	7	0	0	14
2018	0	0	0	0	0	12	0	13
2017	0	0	0	0	0	0	12	12

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	4.1mi, 1:06:08 Cross-Training - Walking Split Summary === 1) 1km - 9:54(9:54/km) 107/117bpm 77cal 57/121rpm 6.07/9.67kmph 2) 1km - 9:40(9:40/km) 109/117bpm 82cal 56/63rpm 6.21/6.95kmph 3) 1km - 9:45(9:45/km) 122/134bpm 77cal 58/59rpm 6.16/6.48kmph 4) 1km - 9:45(9:45/km) 129/138bpm 78cal 59/62rpm 6.15/6.58kmph 5) 1km - 10:12(10:12/km) 121/130bpm 76cal 58/60rpm 5.88/6.35kmph 6) 1km - 10:24(10:24/km) 118/129bpm 76cal 56/59rpm 5.77/6.18kmph 7) 0.63km - 6:28(10:12/km) 124/143bpm 52cal 58/59rpm 5.88/6.55kmph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
3.4mi, 53:19 Cross-Training - Walking Split Summary === 1) 1km - 9:24(9:24/km) 124/136bpm 77cal 59/61rpm 6.38/6.85kmph 2) 1km - 9:20(9:20/km) 127/139bpm 73cal 58/60rpm 6.43/7.19kmph 3) 1km - 10:44(10:44/km) 119/142bpm 85cal 51/61rpm 5.59/7.19kmph 4) 1km - 9:17(9:17/km) 135/148bpm 75cal 58/60rpm 6.46/6.95kmph 5) 1km - 9:38(9:38/km) 135/142bpm 75cal 56/59rpm 6.23/6.82kmph 6) 0.49km - 4:56(10:02/km) 141/147bpm 38cal 55/58rpm 5.98/6.45kmph Add a comment	2mi, 30:16 Cross-Training - Walking Split Summary === 1) 1km - 9:28(9:28/km) 109/125bpm 78cal 57/59rpm 6.34/6.82kmph 2) 1km - 9:18(9:18/km) 129/150bpm 79cal 58/61rpm 6.45/7.02kmph 3) 1km - 9:19(9:19/km) 142/149bpm 80cal 59/118rpm 6.43/8.3kmph 4) 0.22km - 2:10(9:41/km) 139/143bpm 17cal 58/59rpm 6.19/6.55kmph Add a comment 1.9mi, 29:11 Cross-Training - Walking Split Summary === 1) 1km - 9:28(9:28/km) 118/127bpm 77cal 57/61rpm 6.34/7.12kmph 2) 1km - 9:21(9:21/km) 123/128bpm 79cal 59/59rpm 6.41/6.65kmph 3) 1km - 9:31(9:31/km) 126/134bpm 80cal 58/61rpm 6.3/6.85kmph 4) 0.09km - 50(9:31/km) 129/132bpm 6cal 57/59rpm 6.3/6.01kmph Add a comment	-	-	4.5mi, 1:14:24 Cross-Training - Walking Split Summary === 1) 1km - 10:25(10:25/km) 102/115bpm 77cal 51/63rpm 5.76/6.38kmph 2) 1km - 10:18(10:18/km) 108/122bpm 77cal 54/61rpm 5.82/6.35kmph 3) 1km - 10:17(10:17/km) 127/140bpm 81cal 52/61rpm 5.83/6.28kmph 4) 1km - 11:23(11:23/km) 129/150bpm 92cal 46/62rpm 5.27/6.42kmph 5) 1km - 9:38(9:38/km) 120/139bpm 73cal 56/63rpm 6.23/6.58kmph 6) 1km - 10:02(10:02/km) 119/129bpm 76cal 52/59rpm 5.98/6.38kmph 7) 1km - 10:14(10:14/km) 120/129bpm 77cal 53/60rpm 5.86/6.35kmph 8) 0.19km - 2:06(11:08/km) 127/136bpm 15cal 41/59rpm 5.39/5.95kmph Add a comment	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
1.8mi, 28:52 Cross-Training - Walking Split Summary === 1) 1km - 9:57(9:57/km) 115/128bpm 76cal 55/59rpm 6.03/6.82kmph 2) 1km - 10:07(10:07/km) 129/140bpm 78cal 58/59rpm 5.93/6.55kmph 3) 0.84km - 8:48(10:25/km) 136/167bpm 70cal 51/60rpm 5.76/6.31kmph Add a comment	2.1mi, 33:03 Cross-Training - Walking Split Summary === 1) 1km - 9:44(9:44/km) 109/135bpm 77cal 58/59rpm 6.17/6.92kmph 2) 1km - 9:39(9:39/km) 115/121bpm 77cal 58/59rpm 6.22/6.75kmph 3) 1km - 9:43(9:43/km) 120/129bpm 80cal 59/59rpm 6.17/6.62kmph 4) 0.4km - 3:57(9:47/km) 127/134bpm 31cal 59/59rpm 6.13/6.31kmph Add a comment 2mi, 29:56 Cross-Training - Walking Split Summary === 1) 1km - 9:41(9:41/km) 110/119bpm 76cal 58/62rpm 6.19/6.89kmph 2) 1km - 9:20(9:20/km) 120/126bpm 79cal 59/59rpm 6.43/6.69kmph 3) 1km - 9:23(9:23/km) 128/138bpm 79cal 59/59rpm 6.4/6.65kmph 4) 0.16km - 1:32(9:45/km) 129/134bpm 12cal 58/59rpm 6.16/6.65kmph Add a comment	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	4mi, 1:02:28 Cross-Training - Walking Split Summary === 1) 1km - 10:03(10:03/km) 116/135bpm 81cal 55/109rpm 5.97/8.63kmph 2) 1km - 9:15(9:15/km) 137/144bpm 80cal 59/66rpm 6.48/6.85kmph 3) 1km - 9:27(9:27/km) 136/144bpm 77cal 58/62rpm 6.35/7.09kmph 4) 1km - 9:31(9:31/km) 141/150bpm 78cal 58/61rpm 6.31/6.45kmph 5) 1km - 9:49(9:49/km) 142/152bpm 78cal 58/59rpm 6.12/6.52kmph 6) 1km - 9:57(9:57/km) 135/144bpm 78cal 58/59rpm 6.03/6.65kmph 7) 0.43km - 4:26(10:22/km) 131/137bpm 33cal 58/59rpm 5.79/6.35kmph Add a comment 2mi, 29:12 Cross-Training - Walking Split Summary === 1) 1km - 9:17(9:17/km) 118/130bpm 76cal 59/62rpm 6.46/6.89kmph 2) 1km - 9:04(9:04/km) 129/137bpm 79cal 59/61rpm 6.62/6.92kmph 3) 1km - 9:14(9:14/km) 137/151bpm 81cal 59/61rpm 6.49/6.72kmph 4) 0.17km - 1:37(9:47/km) 137/147bpm 13cal 59/61rpm 6.14/6.69kmph Add a comment	3.3mi, 53:38 Cross-Training - Walking Split Summary === 1) 1km - 11:02(11:02/km) 95/124bpm 84cal 46/60rpm 5.44/6.55kmph 2) 1km - 9:54(9:54/km) 118/130bpm 76cal 57/67rpm 6.06/6.82kmph 3) 1km - 10:06(10:06/km) 117/130bpm 76cal 55/65rpm 5.94/6.69kmph 4) 1km - 9:58(9:58/km) 119/134bpm 78cal 54/59rpm 6.02/6.38kmph 5) 1km - 10:15(10:15/km) 136/150bpm 84cal 52/59rpm 5.86/6.48kmph 6) 0.23km - 2:24(10:20/km) 122/129bpm 17cal 51/58rpm 5.81/5.91kmph Add a comment	-	-	-