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Joophy M35

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Races
42
Miles
581
Miles
1
Miles
1752
Miles
991
WAVA
59.42%
Mile
8:49
5k
21:55
5M
59:25
10k
50:03

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Recent Training
22nd Jan	General	0.8mi	17:08
21st Jan	General	1.7mi	32:34
20th Jan	General	1.5mi	28:54
19th Jan	General	1.6mi	27:23
17th Jan	General	1.4mi	27:16

12 Month Benchmarks	Run	Bike
Mile	8:10	2:40
5k	28:20	10:30
5mi	49:52	17:59
10k	1:04:43	22:11
10mi	1:53:33	36:45

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 227 Run 124 Swim 1 Walk 227

Recent Threads
Fetch Chess Ladder
Wordle fans
Fetch Chess Club
The Isolation Lurkerthon
What is your fetch addiction position?
Ice pie.

Followers (2)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2019	2020	2021
1mi	1	8:49 8:49/mi	42.99						8:49 42.99
5km	39	21:55 7:03/mi	59.42	27:14 47.69	25:55 50.11	21:55 59.42	25:05 52.04	26:54 48.84	28:30 46.53	28:20 47.08
5mi	1	59:25 11:53/mi	36.35						59:25 36.35
10km	1	50:03 8:03/mi	53.38			50:03 53.38

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:39	39.64	5km
5 Jun	Fake parkrun SB	28:20	47.08	5km
17 Apr	Fake parkrun	46:58	28.24	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	44.11	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	42.99	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	36.35	5mi
16 May	Fake parkrun SB	28:30	46.53	5km
2 May	Fake parkrun	28:54	45.89	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	48.84	5km
6 Apr	Meadowmill parkrun	27:31	47.75	5km
30 Mar	Meadowmill parkrun	27:15	48.21	5km
23 Mar	Meadowmill parkrun	27:51	47.18	5km
23 Feb	Meadowmill parkrun	28:21	46.34	5km
9 Feb	Meadowmill parkrun	29:11	45.02	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	50.27	5km
11 Mar	Vogrie parkrun	25:28	51.25	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	52.04	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	51.76	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	48.55	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	49.07	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	56.17	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	52.65	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	56.01	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	55.85	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	55.14	5km
26 Sep	Edinburgh parkrun PB	21:55	59.42	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.92	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	57.41	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	57.07	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	58.27	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.97	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	56.83	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	56.87	5km
13 Jun	Edinburgh parkrun	23:03	56.50	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.91	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	53.38	10km
2 May	Portobello parkrun, Edinburgh	24:15	53.70	5km
26 Apr	Winton Trail Run 5km	25:58	50.15	5km
21 Feb	Edinburgh parkrun	25:17	51.42	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	50.11	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.69	5km
9 Feb	Edinburgh parkrun	31:06	41.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	0	0	0	0	0	0	0	0	0	0	0	23
2021	13	11	25	22	19	15	17	22	42	23	29	13	251
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	4	1	4	7	19	12	4	0	9	11	11	0	84
2021	0	5	7	0	0	52	8	15	10	13	0	0	110
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	11	15	30	0	2	0	34	15	0	0	0	107
2010	0	2	0	0	0	0	0	8	0	4	0	0	13
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
1.8mi, 1:17:49 Walk - General Split Summary === 1) 1km - 32:36(32:36/km) 76/100bpm [2478b/km] 100cal 16/79rpm 1.84/5.98kmph 2) 1km - 31:20(31:20/km) 70/100bpm [2193b/km] 87cal 15/79rpm 1.92/5.27kmph 3) 0.83km - 13:53(16:47/km) 102/133bpm [1711b/km] 74cal 36/59rpm 3.57/5.51kmph Add a comment	-	-	-	1.9mi, 56:27 Walk - General Split Summary === 1) 1km - 14:38(14:38/km) 93/114bpm [1361b/km] 77cal 39/59rpm 4.1/6.75kmph 2) 1km - 20:17(20:17/km) 90/111bpm [1826b/km] 89cal 28/62rpm 2.96/5.34kmph 3) 1km - 20:14(20:14/km) 92/109bpm [1861b/km] 93cal 24/79rpm 2.97/5.1kmph 4) 0.1km - 1:18(12:49/km) 88/95bpm [1128b/km] 7cal 27/54rpm 4.68/5.64kmph Add a comment	2.3mi, 35:23 Walk - General Split Summary === 1) 1km - 9:35(9:35/km) 123/136bpm [1178b/km] 82cal 57/119rpm 6.26/8.4kmph 2) 1km - 9:32(9:32/km) 127/137bpm [1211b/km] 75cal 58/63rpm 6.29/7.05kmph 3) 1km - 9:15(9:15/km) 130/142bpm [1202b/km] 71cal 58/63rpm 6.49/7.42kmph 4) 0.73km - 7:01(9:38/km) 135/147bpm [1301b/km] 57cal 57/59rpm 6.23/6.79kmph Add a comment	-
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
-	0.9mi, 36:14 Walk - General Split Summary === 1) 1km - 25:57(25:57/km) 104/132bpm [2698b/km] 133cal 24/72rpm 2.31/25.29kmph 2) 0.38km - 10:18(27:09/km) 106/133bpm [2878b/km] 48cal 19/59rpm 2.21/6.01kmph Add a comment	1.7mi, 32:28 Walk - General Split Summary === 1) 1km - 11:04(11:04/km) 117/150bpm [1295b/km] 78cal 47/83rpm 5.42/12.26kmph 2) 1km - 12:08(12:08/km) 117/145bpm [1419b/km] 82cal 49/59rpm 4.95/6.38kmph 3) 0.81km - 9:16(11:28/km) 117/128bpm [1341b/km] 63cal 54/59rpm 5.23/6.45kmph Add a comment	1.5mi, 28:10 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 121/155bpm [1384b/km] 88cal 51/82rpm 5.25/12.06kmph 2) 1km - 11:10(11:10/km) 117/137bpm [1306b/km] 79cal 53/61rpm 5.37/6.28kmph 3) 0.48km - 5:34(11:37/km) 122/129bpm [1418b/km] 40cal 49/64rpm 5.16/6.18kmph Add a comment	-	-	1mi, 1:09:34 Walk - General Split Summary === 1) 1km - 52:57(52:57/km) 97/151bpm [5136b/km] 216cal 16/76rpm 1.13/4.6kmph 2) 0.53km - 16:38(31:16/km) 102/149bpm [3188b/km] 72cal 26/75rpm 1.92/4.5kmph Add a comment 0.5mi, 16:51 Walk - General Split Summary === 1) 0.72km - 16:51(23:17/km) 101/134bpm [2351b/km] 79cal 22/85rpm 2.58/10.52kmph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	-	1.6mi, 31:36 Walk - General Split Summary === 1) 1km - 13:13(13:13/km) 101/119bpm [1335b/km] 83cal 44/59rpm 4.54/5.88kmph 2) 1km - 11:58(11:58/km) 107/141bpm [1280b/km] 78cal 52/64rpm 5.01/5.91kmph 3) 0.54km - 6:26(11:53/km) 109/112bpm [1295b/km] 41cal 52/56rpm 5.05/5.88kmph Add a comment	1.2mi, 19:24 Walk - General Split Summary === 1) 1km - 11:00(11:00/km) 116/148bpm [1275b/km] 82cal 54/59rpm 5.46/7.02kmph 2) 0.87km - 8:24(9:37/km) 124/163bpm [1192b/km] 64cal 57/81rpm 6.24/13.03kmph Add a comment	-	2.9mi, 53:37 Walk - General Split Summary === 1) 1km - 12:36(12:36/km) 118/161bpm [1487b/km] 92cal 47/66rpm 4.76/7.05kmph 2) 1km - 11:22(11:22/km) 111/120bpm [1262b/km] 78cal 52/72rpm 5.28/6.69kmph 3) 1km - 12:08(12:08/km) 109/128bpm [1323b/km] 75cal 50/61rpm 4.94/7.52kmph 4) 1km - 10:40(10:40/km) 133/145bpm [1419b/km] 93cal 54/59rpm 5.62/6.65kmph 5) 0.67km - 6:51(10:09/km) 134/140bpm [1359b/km] 59cal 56/62rpm 5.91/6.82kmph Add a comment	0.8mi, 15:13 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 116/128bpm [1303b/km] 81cal 52/78rpm 5.34/7.09kmph 2) 0.36km - 3:59(11:06/km) 115/149bpm [1277b/km] 25cal 53/84rpm 5.4/13.17kmph Add a comment 0.7mi, 13:21 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 107/150bpm [1214b/km] 82cal 52/61rpm 5.29/6.75kmph 2) 0.18km - 2:00(10:51/km) 112/118bpm [1215b/km] 14cal 52/58rpm 5.53/5.81kmph Add a comment 0.5mi, 17:26 Walk - General Split Summary === 1) 0.79km - 17:26(22:03/km) 104/120bpm [2293b/km] 87cal 28/63rpm 2.72/6.31kmph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
1.4mi, 27:16 Walk - General Split Summary === 1) 1km - 8:01(8:01/km) 109/133bpm [874b/km] 59cal 43/65rpm 7.49/14.48kmph 2) 1km - 16:12(16:12/km) 108/122bpm [1750b/km] 88cal 38/78rpm 3.7/6.28kmph 3) 0.23km - 3:03(13:21/km) 104/110bpm [1388b/km] 18cal 43/54rpm 4.49/5.31kmph Add a comment	-	1.6mi, 27:23 Walk - General Split Summary === 1) 1km - 12:28(12:28/km) 103/119bpm [1285b/km] 83cal 48/78rpm 4.81/6.55kmph 2) 1km - 10:20(10:20/km) 118/148bpm [1220b/km] 74cal 36/62rpm 5.8/14.75kmph 3) 0.61km - 4:34(7:31/km) 124/136bpm [932b/km] 33cal 35/61rpm 7.98/17kmph Add a comment	1.5mi, 28:54 Walk - General Split Summary === 1) 1km - 12:26(12:26/km) 112/120bpm [1393b/km] 81cal 48/59rpm 4.82/6.35kmph 2) 1km - 12:10(12:10/km) 112/120bpm [1363b/km] 79cal 48/62rpm 4.93/6.01kmph 3) 0.36km - 4:18(11:58/km) 114/124bpm [1364b/km] 28cal 52/59rpm 5.01/5.61kmph Add a comment	1.7mi, 32:34 Walk - General Split Summary === 1) 1km - 11:06(11:06/km) 128/144bpm [1422b/km] 96cal 54/59rpm 5.4/5.95kmph 2) 1km - 13:31(13:31/km) 125/147bpm [1689b/km] 96cal 42/59rpm 4.44/6.21kmph 3) 0.71km - 7:57(11:11/km) 129/139bpm [1443b/km] 58cal 54/59rpm 5.36/6.01kmph Add a comment	0.8mi, 17:08 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 110/124bpm [1415b/km] 83cal 44/62rpm 4.67/7.25kmph 2) 0.34km - 4:16(12:36/km) 112/122bpm [1412b/km] 33cal 42/59rpm 4.76/6.18kmph Add a comment	-