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Thu 21st May 2020 at 9:00pm by Juuphy

Run > General

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Time
1:11:23
Miles
7.04
Min/mi
10:08
Pacing
76.7%
WAVA
42.46
Stride(cm)
105
Cals
929
Cadence
151
BPM
169
%MHR
82.5
B/mi
1716
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 131/166bpm 52cal 10.85/11.25kmph
2) 1km - 5:56(5:56/km) 167/176bpm 81cal 10.1/11.22kmph
3) 1km - 5:46(5:46/km) 173/177bpm 81cal 10.4/10.95kmph
4) 1km - 5:48(5:48/km) 175/180bpm 82cal 10.35/10.65kmph
5) 1km - 6:08(6:08/km) 179/183bpm 89cal 9.77/10.55kmph
6) 1km - 6:07(6:07/km) 175/179bpm 86cal 9.81/10.55kmph
7) 1km - 5:51(5:51/km) 181/184bpm 85cal 10.24/10.48kmph
8) 1km - 6:03(6:03/km) 183/186bpm 89cal 9.91/10.25kmph
9) 1km - 5:58(5:58/km) 184/189bpm 88cal 10.05/10.68kmph
10) 1km - 5:25(5:25/km) 191/196bpm 84cal 11.06/12.33kmph
11) 1km - 9:03(9:03/km) 154/199bpm 85cal 6.63/13.23kmph
12) 0.34km - 3:45(11:09/km) 129/132bpm 27cal 5.38/5.71kmph

5:32 5:56 5:46 5:48 6:08 6:07 5:51 6:03 5:58 5:25 9:03 3:45

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	101 74-136	921	155 118-160	1/4
0.50	4:28	2:12	8:46	149 135-166	1306	157 156-160	0/11
0.75	6:40	2:12	8:47	161 156-165	1414	158 154-160	0/7
1.00	8:58	2:18	9:10	167 164-172	1531	158 156-160	4/1
1.25	11:32	2:34	10:15	168 161-176	1723	157 118-180	3/3
1.50	13:47	2:16	9:03	170 167-172	1538	157 156-160	0/2
1.75	16:10	2:22	9:29	175 172-177	1661	157 150-160	5/0
2.00	18:29	2:20	9:19	177 174-180	1649	157 156-162	5/1
2.25	20:51	2:22	9:27	175 173-178	1653	157 156-160	0/1
2.50	23:11	2:20	9:19	174 170-177	1622	158 156-162	2/3
2.75	25:31	2:20	9:22	178 177-181	1667	158 158-158	3/0
3.00	28:03	2:32	10:08	180 175-183	1825	156 142-158	2/2
3.25	30:36	2:32	10:10	176 175-178	1788	157 154-160	4/1
3.50	33:07	2:31	10:05	174 172-176	1756	157 154-158	1/3
3.75	35:30	2:23	9:33	177 173-179	1689	158 158-158	2/3
4.00	37:54	2:23	9:33	181 179-182	1728	159 158-162	3/0
4.25	40:11	2:18	9:12	182 180-184	1674	161 160-164	2/1
4.50	42:38	2:26	9:45	183 181-185	1785	159 154-162	3/1
4.75	45:00	2:22	9:27	184 182-186	1739	158 154-162	3/1
5.00	47:29	2:29	9:57	182 181-184	1811	159 156-160	1/1
5.25	49:58	2:30	9:58	183 180-186	1825	158 154-162	2/1
5.50	52:21	2:23	9:32	186 183-187	1774	159 158-162	2/1
5.75	54:36	2:15	8:58	189 186-192	1695	160 158-162	4/0
6.00	56:49	2:13	8:54	190 187-192	1690	160 156-162	1/2
6.25	58:51	2:02	8:07	192 188-198	1558	162 158-166	0/2
6.50	1:01:41	2:49	11:18	187 155-199	2112	145 112-164	1/3
6.75	1:06:04	4:24	17:35	138 131-154	2427	111 102-118	1/3
7.00	1:10:31	4:26	17:45	130 127-134	2308	112 108-118	3/0
7.04	1:11:24	53	20:07	130 129-130	2615	110 110-110	1/0

Heart

169/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 1:11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	158	6.5	1:00:54	9:26
Walk	14.5	111	0.6	10:19	17:37
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.81%	More
800m	4:13	8:29	40.05%	More
1km	5:20	8:35	41.87%	More
Mile	8:50	8:50	44.21%	More
5k	29:10	9:23	44.72%	More
5 miles	47:19	9:28	45.06%	More
10k	58:31	9:25	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.29
5km	30:00	9:39	43.49
5M	49:40	9:56	42.92
10km	1:02:32	10:04	42.61
10M	1:43:33	10:21	42.10
Half	2:17:52	10:31	41.65
20M	3:35:54	10:48	41.69
Mara	4:47:27	10:58	41.92

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