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Thu 21st May 2020 at 10:00am by runningmumof3boys

Run > General
  • Time
    37:56
  • Miles
    4.07
  • Min/mi
    9:19
  • Pacing
    81.5%
  • WAVA
    53.67
  • Stride(cm)
    104
  • Cals
    361
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1439
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/153bpm 81cal 6.38/6.95mph
2) 1m - 9:19(9:19/m) 155/165bpm 89cal 6.44/6.91mph
3) 1m - 9:07(9:07/m) 160/168bpm 88cal 6.59/9.14mph
4) 1m - 9:29(9:29/m) 167/171bpm 98cal 6.33/7.18mph
5) 0.07m - 37(8:55/m) 161/165bpm 5cal 6.73/6.72mph
9:24 9:19 9:07 9:29 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 112 86-145 1073 161 118-170 2/2
0.25 2:23 1:11 9:30 148 143-149 1407 168 166-170 1/5
0.38 3:34 1:11 9:25 142 141-143 1337 169 166-170 4/2
0.50 4:42 1:08 9:06 146 142-149 1328 169 168-170 1/3
0.63 5:53 1:11 9:32 149 148-151 1420 168 168-170 3/1
0.75 7:08 1:14 9:56 149 147-151 1480 168 166-168 2/2
0.88 8:15 1:08 9:00 150 149-152 1351 168 164-168 2/2
1.00 9:23 1:07 8:57 150 148-152 1343 170 168-172 2/2
1.13 10:34 1:11 9:27 151 150-153 1428 170 168-172 1/1
1.25 11:42 1:08 9:05 159 153-165 1444 167 166-168 3/3
1.38 12:52 1:11 9:25 153 152-155 1440 167 166-168 2/3
1.50 14:01 1:09 9:09 153 152-155 1399 166 166-168 1/0
1.63 15:14 1:14 9:49 153 150-154 1501 166 166-168 2/1
1.75 16:24 1:10 9:18 155 150-160 1442 167 166-168 1/1
1.88 17:35 1:11 9:30 158 157-160 1502 167 166-168 1/1
2.00 18:42 1:06 8:51 159 157-160 1408 167 166-168 3/2
2.13 19:52 1:10 9:19 161 159-164 1501 167 164-170 2/1
2.25 21:59 2:07 +57 16:56 153 129-164 2592 165 118-174 3/2
2.38 23:07 1:08 9:03 150 133-160 1358 171 168-174 1/2
2.50 24:14 1:07 8:57 162 160-164 1450 168 168-168 2/1
2.63 25:23 1:09 9:10 162 161-164 1484 167 166-168 2/2
2.75 26:35 1:12 9:36 164 162-166 1573 165 132-168 1/2
2.88 27:39 1:05 8:37 164 161-167 1413 168 166-168 1/1
3.00 28:46 1:07 8:54 166 165-168 1478 167 166-168 1/1
3.13 30:04 1:18 10:25 168 165-170 1750 164 108-170 2/2
3.25 31:12 1:08 9:02 167 165-169 1509 167 166-168 1/2
3.38 32:22 1:10 9:19 167 165-168 1555 168 166-170 1/1
3.50 33:32 1:10 9:22 166 164-168 1554 168 166-168 1/1
3.63 34:43 1:11 9:25 164 163-166 1545 167 166-168 1/1
3.75 35:52 1:10 9:19 163 161-164 1518 167 166-168 1/2
3.88 37:03 1:11 9:28 168 164-170 1589 167 166-168 3/1
4.00 38:15 1:11 9:30 168 164-171 1595 167 166-168 1/2
4.07 38:52 37 8:56 159 155-165 1419 166 166-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 4.1 37:37 9:17
    Walk 3.2 118 0 1:14 1:04:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 43.50% More
    800m 4:28 9:00 45.76% More
    1km 5:35 8:59 47.67% More
    Mile 9:07 9:07 49.50% More
    5k 29:44 9:34 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.64
    5km 28:29 9:10 54.34
    5M 47:11 9:26 53.21
    10km 59:24 9:34 52.67
    10M 1:38:22 9:50 52.36
    Half 2:10:58 10:00 52.00
    20M 3:25:05 10:15 51.59
    Mara 4:33:03 10:25 51.04
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