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Thu 21st May 2020 at 12:00pm by alexallison

Run > General
  • Time
    32:17
  • Miles
    3.36
  • Min/mi
    9:36
  • Pacing
    71.4%
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:02(9:51/m) 147/158bpm 60cal 6.09/7.03mph
2) 0.62m - 5:08(8:15/m) 156/160bpm 57cal 7.27/7.58mph
3) 0.62m - 5:23(8:39/m) 155/158bpm 59cal 6.93/7.93mph
4) 0.62m - 6:17(10:07/m) 157/163bpm 69cal 5.93/8.41mph
5) 0.62m - 6:41(10:45/m) 154/160bpm 69cal 5.58/6.91mph
6) 0.26m - 2:47(10:37/m) 150/156bpm 25cal 5.65/7.06mph
6:02 5:08 5:23 6:17 6:41 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:46 137 118-149 1611 167 162-172
0.25 2:29 1:01 8:05 139 124-149 1124 163 162-164
0.38 3:38 1:09 9:15 144 135-150 1332 166 164-170
0.50 4:53 1:14 9:55 155 151-158 1536 167 162-170
0.63 6:07 1:14 9:54 155 153-156 1535 167 164-170
0.75 7:09 1:02 8:13 157 155-159 1291 168 166-174
0.88 8:13 1:04 8:33 155 149-160 1325 166 164-168
1.00 9:14 1:01 8:11 155 147-159 1268 166 164-166
1.13 10:16 1:02 8:15 155 151-158 1279 164 162-166
1.25 11:16 1:00 8:01 155 153-158 1242 165 162-168
1.38 12:14 58 7:42 153 145-156 1179 166 164-170
1.50 13:16 1:03 8:20 154 149-158 1284 167 166-168
1.63 14:36 1:19 +10 10:34 156 155-158 1647 167 164-170
1.75 15:47 1:11 9:30 156 153-157 1481 166 164-168
1.88 16:55 1:08 9:06 155 154-157 1411 167 166-168
2.00 18:07 1:12 9:37 157 149-163 1511 168 164-170
2.13 19:21 1:14 9:52 160 158-162 1580 167 166-168
2.25 20:50 1:29 11:50 157 154-159 1859 165 162-168
2.38 22:08 1:18 +7 10:25 154 150-156 1605 165 160-166
2.50 23:23 1:15 9:57 153 150-156 1522 164 162-166
2.63 24:50 1:27 11:35 152 149-155 1762 165 162-170
2.75 26:00 1:10 9:20 154 154-155 1438 164 162-166
2.88 27:18 1:18 10:28 154 152-155 1611 165 162-166
3.00 28:39 1:21 10:50 153 150-155 1658 166 164-170
3.13 31:05 2:26 +1:02 19:25 152 134-160 2952 167 162-172
3.25 32:59 1:54 +32 15:09 149 140-156 2257 160 134-168
3.36 34:08 1:09 10:37 152 150-154 1614 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 3.4 32:31 9:41
    Walk 4.7 131 0 1:37 11:54:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.51% More
    800m 3:58 7:59 42.49% More
    1km 4:59 8:01 44.63% More
    Mile 8:22 8:22 46.21% More
    5k 30:49 9:55 41.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:43 9:34
    5M 49:12 9:50
    10km 1:01:57 9:58
    10M 1:42:35 10:16
    Half 2:16:34 10:25
    20M 3:33:52 10:42
    Mara 4:44:45 10:52
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