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Thu 21st May 2020 at 6:55pm by Stijn

Bike > General
  • Time
    2:14:45
  • Miles
    34.47
  • Mph
    15.3
  • FBI
    60.67
  • Cals
    1500
  • Cadence
    79
  • BPM
    153
  • B/mi
    597
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 55.48km - 2:14:45(2:26/km) 153/180bpm [372b/km] 1500cal 78/110rpm 24.7/34.87kmph
2:14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:33 4:33 13.16 142 114-160 647 71 4-85 4/2
2.00 9:13 4:39 12.88 159 145-170 741 68 8-104 4/2
3.00 13:25 4:12 14.27 150 144-158 631 76 11-92 5/1
4.00 17:23 3:57 15.16 152 140-172 601 77 8-93 2/6
5.00 21:09 3:47 15.88 149 140-154 563 78 5-99 10/8
6.00 25:52 4:43 +18 12.74 155 146-162 730 75 2-99 4/9
7.00 32:04 6:13 +42 9.66 156 142-170 969 67 2-92 9/3
8.00 36:05 4:01 14.95 151 145-159 606 84 15-98 6/4
9.00 40:05 3:59 15.04 144 127-153 575 74 1-98 6/4
10.00 43:47 3:42 16.22 150 137-158 555 73 10-91 4/17
11.00 47:29 3:42 16.23 151 147-158 558 80 18-93 3/2
12.00 51:35 4:06 14.61 152 141-159 624 77 6-98 2/2
13.00 55:23 3:48 15.76 155 150-164 590 83 7-91 7/4
14.00 59:07 3:44 16.07 152 148-156 568 84 24-90 1/5
15.00 1:02:48 3:41 16.30 145 137-164 534 83 73-109 1/2
16.00 1:06:22 3:34 16.82 156 150-164 557 80 72-100 2/2
17.00 1:10:28 4:06 14.64 151 142-156 619 77 5-91 1/2
18.00 1:14:20 3:52 15.52 142 137-152 549 77 62-88 2/2
19.00 1:18:46 4:26 +12 13.54 145 136-152 642 74 2-87 2/1
20.00 1:22:26 3:40 16.33 154 147-161 566 81 12-96 3/3
21.00 1:26:10 3:44 16.11 155 138-162 577 83 5-106 2/2
22.00 1:30:22 4:12 14.31 149 140-160 625 74 3-98 4/5
23.00 1:34:00 3:38 16.51 148 142-155 538 87 79-93 5/5
24.00 1:37:23 3:23 17.70 153 144-166 519 88 69-97 2/1
25.00 1:40:48 3:25 17.56 166 150-180 567 91 75-101 1/2
26.00 1:44:44 3:56 15.28 156 142-172 612 74 7-98 7/7
27.00 1:48:20 3:36 16.66 149 144-152 537 79 6-89 1/2
28.00 1:52:10 3:51 15.60 153 139-161 588 83 4-94 4/4
29.00 1:55:54 3:44 16.07 152 149-157 567 85 79-93 1/1
30.00 1:59:27 3:32 16.97 159 154-168 562 82 7-104 1/1
31.00 2:03:19 3:53 +4 15.48 158 149-165 612 80 5-97 4/4
32.00 2:06:56 3:36 16.64 160 152-163 577 87 75-94 1/2
33.00 2:10:24 3:29 17.26 160 153-166 556 88 73-99 2/2
34.00 2:14:13 3:49 15.71 166 154-175 634 80 12-102 7/9
34.47 2:16:01 1:48 15.69 159 154-163 608 83 68-90 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    79 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:27 2:56 More
    1km 1:50 2:58 More
    Mile 3:06 3:06 More
    5k 10:53 3:30 More
    5 miles 17:58 3:36 More
    10k 22:36 3:38 More
    10 miles 36:18 3:38 More
    Half 48:15 3:41 More
    20 miles 1:14:55 3:45 More
    Mara 1:38:52 3:46 More
    50k 2:01:00 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:18 3:38
    20km 45:42 3:41
    15 miles 55:47 3:43
    20 miles 1:15:40 3:47
    40km 1:35:16 3:50
    25 miles 1:35:52 3:50
    42km 1:40:20 3:51
    50 miles 3:19:52 4:00
    56 miles 3:45:23 4:01
    100 miles 6:56:43 4:10
    112 miles 7:49:54 4:12
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