Thu 21st May 2020 at 11:00am by Uphill struggler

Bike > General

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Time
1:13:28
Miles
14.03
Mph
11.5
FBI
52.45
Cals
865
BPM
134
%MHR
78.3
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:28(6:06/m) 123/155bpm 334cal 9.85/21.19mph
2) 5m - 24:38(4:56/m) 137/153bpm 295cal 12.18/20.12mph
3) 4.03m - 18:21(4:33/m) 142/161bpm 236cal 13.18/22.98mph

30:28 24:38 18:21

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01	7.48	87 62-126	698
1.00	7:33	3:32	8.48	123 114-132	871
1.50	10:31	2:58	10.13	128 121-137	758
2.00	13:24	2:53	10.38	130 121-138	751
2.50	16:18	2:54	10.37	131 127-135	758
3.00	19:22	3:04	9.77	133 127-147	817
3.50	21:54	2:32	11.81	126 117-133	640
4.00	24:34	2:40	11.24	137 131-144	731
4.50	27:17	2:42	11.08	132 117-142	715
5.00	30:27	3:10	9.47	133 105-153	843
5.50	33:01	2:34	11.71	144 134-153	738
6.00	35:38	2:37	11.45	139 130-145	729
6.50	38:22	2:44	10.97	130 119-145	711
7.00	41:12	2:50	10.57	137 128-142	778
7.50	43:24	2:12	13.67	125 112-136	548
8.00	45:39	2:15	13.37	134 117-143	601
8.50	47:47	2:09	13.97	145 136-150	623
9.00	50:45	2:57	10.17	132 116-150	779
9.50	52:51	2:07	14.21	141 138-145	595
10.00	55:06	2:14	13.40	136 127-149	609
10.50	57:12	2:07	14.19	142 137-152	600
11.00	59:49	2:37	11.46	139 130-148	728
11.50	1:01:49	2:00	15.00	147 138-161	588
12.00	1:03:58	2:08	14.05	141 136-147	602
12.50	1:06:03	2:06	14.32	141 131-148	591
13.00	1:08:12	2:08	14.03	143 137-147	612
13.50	1:10:28	2:16	13.23	147 141-156	667
14.00	1:13:41	3:13 +24	9.31	143 132-154	922
14.03	1:13:50	9	12.34	146 143-149	710

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:57	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	13:31	4:21	More
5 miles	22:17	4:27	More
10k	27:48	4:28	More
10 miles	48:33	4:51	More
Half	1:06:14	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:36	5:12
15 miles	1:18:52	5:15
20 miles	1:46:59	5:21
40km	2:14:42	5:25
25 miles	2:15:32	5:25
42km	2:21:51	5:26
50 miles	4:42:34	5:39
56 miles	5:18:38	5:41
100 miles	9:49:08	5:53
112 miles	11:04:19	5:56

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