-
Time
1:13:28
-
Miles
14.03
-
Mph
11.5
-
FBI
52.45
-
Cals
865
-
BPM
134
-
%MHR
78.3
-
B/mi
701
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:28(6:06/m) 123/155bpm 334cal 9.85/21.19mph
2) 5m - 24:38(4:56/m) 137/153bpm 295cal 12.18/20.12mph
3) 4.03m - 18:21(4:33/m) 142/161bpm 236cal 13.18/22.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:01 |
4:01 |
7.48 |
87 62-126 |
698 |
1.00 |
7:33 |
3:32 |
8.48 |
123 114-132 |
871 |
1.50 |
10:31 |
2:58 |
10.13 |
128 121-137 |
758 |
2.00 |
13:24 |
2:53 |
10.38 |
130 121-138 |
751 |
2.50 |
16:18 |
2:54 |
10.37 |
131 127-135 |
758 |
3.00 |
19:22 |
3:04 |
9.77 |
133 127-147 |
817 |
3.50 |
21:54 |
2:32 |
11.81 |
126 117-133 |
640 |
4.00 |
24:34 |
2:40 |
11.24 |
137 131-144 |
731 |
4.50 |
27:17 |
2:42 |
11.08 |
132 117-142 |
715 |
5.00 |
30:27 |
3:10 |
9.47 |
133 105-153 |
843 |
5.50 |
33:01 |
2:34 |
11.71 |
144 134-153 |
738 |
6.00 |
35:38 |
2:37 |
11.45 |
139 130-145 |
729 |
6.50 |
38:22 |
2:44 |
10.97 |
130 119-145 |
711 |
7.00 |
41:12 |
2:50 |
10.57 |
137 128-142 |
778 |
7.50 |
43:24 |
2:12 |
13.67 |
125 112-136 |
548 |
8.00 |
45:39 |
2:15 |
13.37 |
134 117-143 |
601 |
8.50 |
47:47 |
2:09 |
13.97 |
145 136-150 |
623 |
9.00 |
50:45 |
2:57 |
10.17 |
132 116-150 |
779 |
9.50 |
52:51 |
2:07 |
14.21 |
141 138-145 |
595 |
10.00 |
55:06 |
2:14 |
13.40 |
136 127-149 |
609 |
10.50 |
57:12 |
2:07 |
14.19 |
142 137-152 |
600 |
11.00 |
59:49 |
2:37 |
11.46 |
139 130-148 |
728 |
11.50 |
1:01:49 |
2:00 |
15.00 |
147 138-161 |
588 |
12.00 |
1:03:58 |
2:08 |
14.05 |
141 136-147 |
602 |
12.50 |
1:06:03 |
2:06 |
14.32 |
141 131-148 |
591 |
13.00 |
1:08:12 |
2:08 |
14.03 |
143 137-147 |
612 |
13.50 |
1:10:28 |
2:16 |
13.23 |
147 141-156 |
667 |
14.00 |
1:13:41 |
3:13 +24
|
9.31 |
143 132-154 |
922 |
14.03 |
1:13:50 |
9 |
12.34 |
146 143-149 |
710 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
13:31 |
4:21 |
More |
5 miles |
22:17 |
4:27 |
More |
10k |
27:48 |
4:28 |
More |
10 miles |
48:33 |
4:51 |
More |
Half |
1:06:14 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:19 |
5:08 |
20km |
1:04:36 |
5:12 |
15 miles |
1:18:52 |
5:15 |
20 miles |
1:46:59 |
5:21 |
40km |
2:14:42 |
5:25 |
25 miles |
2:15:32 |
5:25 |
42km |
2:21:51 |
5:26 |
50 miles |
4:42:34 |
5:39 |
56 miles |
5:18:38 |
5:41 |
100 miles |
9:49:08 |
5:53 |
112 miles |
11:04:19 |
5:56 |
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