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Thu 21st May 2020 at 3:00pm by Willo46

Run > General
  • Time
    29:33
  • Miles
    3.01
  • Min/mi
    9:49
  • Pacing
    91.7%
  • WAVA
    45.59
  • Stride(cm)
    100
  • Cals
    282
  • Cadence
    164
  • BPM
    119
  • %MHR
    70.4
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 29:33(9:49/m) 119/141bpm 282cal 6.11/7.7mph
29:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 124 89-136 1362 165 106-168
0.25 2:34 1:12 9:33 133 131-136 1269 164 162-166
0.38 3:48 1:14 9:52 136 134-140 1342 165 164-166
0.50 5:01 1:13 9:40 122 113-141 1180 166 164-166
0.63 6:23 1:23 11:03 117 113-120 1293 163 158-166
0.75 7:33 1:10 9:17 116 114-117 1077 166 164-168
0.88 8:48 1:15 10:01 119 117-123 1193 165 162-166
1.00 10:01 1:12 9:39 118 114-122 1140 165 162-168
1.13 11:21 1:20 10:42 115 112-119 1230 165 162-168
1.25 12:31 1:10 9:21 120 118-122 1121 165 160-168
1.38 13:42 1:12 9:33 118 116-120 1126 165 164-168
1.50 14:58 1:16 10:07 118 115-120 1193 165 164-168
1.63 16:16 1:17 10:19 121 117-123 1248 165 162-166
1.75 17:21 1:05 8:43 118 117-120 1029 162 158-166
1.88 18:34 1:12 9:40 118 116-120 1140 162 160-164
2.00 19:52 1:19 10:31 114 108-118 1199 160 100-164
2.13 21:06 1:13 9:46 113 112-117 1104 163 156-166
2.25 22:16 1:10 9:24 115 112-118 1081 164 162-168
2.38 23:29 1:12 9:40 116 113-119 1121 165 162-168
2.50 24:37 1:09 9:09 118 115-121 1079 164 162-166
2.63 25:44 1:07 8:56 118 116-121 1053 165 162-168
2.75 26:57 1:13 9:46 115 112-118 1123 164 162-166
2.88 28:11 1:14 9:51 116 113-120 1142 163 154-166
3.00 29:27 1:15 10:03 115 112-119 1156 163 160-166
3.01 29:34 7 13:41 113 113-113 1546 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3 29:26 9:47
    Walk 0.1 102 0 2 11:59
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.90% More
    800m 4:35 9:12 40.18% More
    1km 5:42 9:11 42.40% More
    Mile 9:24 9:24 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 45.26
    5km 30:34 9:50 45.60
    5M 50:36 10:07 44.81
    10km 1:03:43 10:15 44.38
    10M 1:45:30 10:33 43.94
    Half 2:20:28 10:43 43.51
    20M 3:39:58 11:00 43.39
    Mara 4:52:52 11:11 43.51
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