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Thu 21st May 2020 at 10:00am by noswad

Run > General
  • Time
    1:09:01
  • Miles
    8.12
  • Min/mi
    8:30
  • Pacing
    92.7%
  • WAVA
    67.37
  • Stride(cm)
    106
  • Cals
    634
  • Cadence
    178
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 103/115bpm 76cal 6.46/7.1mph
2) 1m - 8:45(8:45/m) 109/125bpm 73cal 6.86/7.33mph
3) 1m - 8:42(8:42/m) 112/118bpm 75cal 6.9/7.56mph
4) 1m - 8:27(8:27/m) 118/122bpm 81cal 7.1/7.37mph
5) 1m - 8:26(8:26/m) 118/127bpm 79cal 7.12/7.53mph
6) 1m - 8:26(8:26/m) 114/130bpm 66cal 7.11/7.39mph
7) 1m - 8:24(8:24/m) 125/135bpm 88cal 7.14/7.49mph
8) 1m - 7:42(7:42/m) 129/137bpm 86cal 7.8/8.37mph
9) 0.12m - 52(6:57/m) 137/143bpm 10cal 8.64/8.89mph
9:17 8:45 8:42 8:27 8:26 8:26 8:24 7:42 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 86 43-115 857 171 170-180
0.50 4:52 2:23 9:31 103 99-106 980 171 170-174
0.75 7:09 2:17 9:06 109 100-113 992 175 170-178
1.00 9:18 2:09 8:37 108 104-111 930 176 170-180
1.25 11:34 2:16 9:04 102 90-121 924 176 170-182
1.50 13:52 2:18 9:12 117 107-125 1076 174 168-178
1.75 16:00 2:08 8:32 108 102-111 922 176 172-178
2.00 18:03 2:03 8:12 109 105-115 894 177 172-182
2.25 20:07 2:04 8:18 105 100-110 871 179 176-182
2.50 22:23 2:16 9:04 115 111-117 1043 178 176-182
2.75 24:38 2:15 9:00 112 106-116 1007 177 174-180
3.00 26:45 2:07 8:26 115 114-117 970 179 176-180
3.25 28:53 2:08 8:31 118 116-119 1005 179 178-180
3.50 31:01 2:09 8:35 117 109-121 1004 179 174-182
3.75 33:05 2:03 8:14 118 113-122 971 180 176-184
4.00 35:11 2:06 8:23 118 111-122 990 178 170-184
4.25 37:12 2:02 8:06 112 109-116 908 179 174-182
4.50 39:23 2:11 8:44 121 115-126 1057 178 172-184
4.75 41:29 2:06 8:24 117 110-127 983 179 172-184
5.00 43:37 2:08 8:32 121 119-124 1032 179 172-184
5.25 45:45 2:08 8:33 121 116-130 1035 179 176-182
5.50 47:54 2:08 8:33 112 107-116 959 178 176-180
5.75 49:59 2:05 8:21 109 100-120 911 179 176-184
6.00 52:04 2:04 8:18 117 112-120 970 178 174-182
6.25 54:10 2:06 8:24 120 113-123 1009 179 168-184
6.50 56:17 2:07 8:29 122 115-129 1034 180 168-184
6.75 58:24 2:07 8:27 131 128-133 1107 182 178-188
7.00 1:00:28 2:04 8:16 126 124-135 1041 181 180-184
7.25 1:02:24 1:56 7:45 128 125-135 992 182 180-186
7.50 1:04:24 2:00 8:01 126 121-129 1010 181 178-184
7.75 1:06:20 1:56 7:43 129 125-132 996 183 180-184
8.00 1:08:09 1:49 7:18 133 130-137 970 185 182-190
8.12 1:09:02 53 7:03 137 134-143 967 187 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 54.08% More
    800m 3:37 7:16 62.48% More
    1km 4:35 7:23 65.17% More
    Mile 7:35 7:35 69.19% More
    5k 25:14 8:07 67.59% More
    5 miles 41:12 8:14 67.92% More
    10k 51:41 8:19 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 69.94
    5km 24:56 8:02 68.41
    5M 41:17 8:15 67.78
    10km 51:58 8:22 67.41
    10M 1:26:04 8:36 67.11
    Half 1:54:35 8:45 66.68
    20M 2:59:26 8:58 66.89
    Mara 3:58:54 9:07 67.36
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