Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 10:00am by johnny-the-eagle

Run > General
  • Time
    59:33
  • Miles
    5.37
  • Min/mi
    11:05
  • Pacing
    70.9%
  • WAVA
    44.91
  • Stride(cm)
    81
  • Cals
    755
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 121/129bpm 78cal 9.01/10.25kmph
2) 1km - 7:28(7:28/km) 135/147bpm 100cal 8.03/10.21kmph
3) 1km - 6:47(6:47/km) 131/144bpm 85cal 8.85/9.87kmph
4) 1km - 6:34(6:34/km) 129/144bpm 78cal 9.14/10.14kmph
5) 1km - 8:12(8:12/km) 133/149bpm 102cal 7.32/10.52kmph
6) 1km - 7:37(7:37/km) 138/152bpm 97cal 7.88/9.84kmph
7) 1km - 6:17(6:17/km) 137/144bpm 81cal 9.54/10.41kmph
8) 1km - 6:34(6:34/km) 139/150bpm 83cal 9.13/10.68kmph
9) 0.65km - 3:24(5:15/km) 151/157bpm 51cal 11.44/13.17kmph
6:39 7:28 6:47 6:34 8:12 7:37 6:17 6:34 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:33 112 66-129 1293 189 182-204
0.50 5:26 2:33 10:11 124 118-126 1263 185 178-196
0.75 8:04 2:38 10:33 120 111-131 1266 183 176-196
1.00 11:15 3:11 12:45 140 133-147 1785 179 176-186
1.25 14:13 2:57 11:49 135 124-146 1595 179 174-186
1.50 16:54 2:42 10:46 134 125-140 1443 182 176-192
1.75 20:07 3:13 +33 12:53 130 117-143 1675 180 124-190
2.00 22:45 2:38 10:32 122 119-126 1286 183 178-188
2.25 25:33 2:47 11:09 131 121-143 1462 184 176-204
2.50 28:08 2:35 10:20 132 123-140 1364 180 176-184
2.75 31:24 3:17 13:07 129 119-138 1691 182 124-192
3.00 35:30 4:05 +50 16:20 138 116-149 2255 168 100-186
3.25 38:51 3:21 13:24 135 123-146 1809 179 98-206
3.50 42:37 3:47 +49 15:07 136 114-152 2056 178 166-190
3.75 45:43 3:06 12:24 138 126-146 1711 178 94-190
4.00 48:21 2:38 10:31 140 137-142 1471 178 176-182
4.25 50:52 2:31 10:02 136 130-142 1366 180 176-184
4.50 53:13 2:21 9:23 130 120-141 1220 178 174-184
4.75 55:43 2:31 10:03 132 125-147 1327 179 174-186
5.00 58:37 2:54 11:35 148 146-150 1715 177 174-182
5.25 1:00:53 2:16 9:04 151 147-154 1370 182 176-190
5.37 1:01:44 51 6:51 156 154-157 1069 192 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 181 5.3 58:46 11:24
    Walk 1.1 117 0 42 25:03
    Still 0.1 - - 4 -
    Pause 3.4 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.85% More
    800m 4:30 9:03 44.90% More
    1km 5:57 9:35 44.73% More
    Mile 9:45 9:45 47.12% More
    5k 36:00 11:35 42.27% More
    5 miles 57:37 11:31 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.75
    5km 33:20 10:44 45.64
    5M 55:13 11:03 44.97
    10km 1:09:31 11:11 44.62
    10M 1:55:07 11:31 44.27
    Half 2:33:15 11:42 43.91
    20M 4:00:00 12:00 43.89
    Mara 5:19:32 12:12 44.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here