Thu 21st May 2020 at 12:00pm by AndyS

Run > Fartleks
  • Time
    56:36
  • Miles
    4.49
  • Min/mi
    12:36
  • Pacing
    71%
  • WAVA
    39.31
  • Stride(cm)
    81
  • Cals
    641
  • Cadence
    157
  • BPM
    139
  • %MHR
    87.1
  • B/mi
    1757
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Virtual Sir John McDougall Gardens interval session.
In Sir John McDougall Gardens.
Which, I guess, makes it a Virtual Virtual Sir John McDougall Gardens interval session.
Or something.

Anyway, it was supposed to be:
10 min WU
5x(800m fast, 200m recovery)
10 min CD.
I'm not entirely sure "fast" is an appropriate word in this case...

Split Summary
===
1) 0.62m - 8:27(13:36/m) 120/144bpm 82cal 4.41/6.62mph
2) 0.12m - 1:34(12:44/m) 145/149bpm 20cal 4.71/5.68mph
3) 0.5m - 5:10(10:23/m) 150/158bpm 68cal 5.77/7.78mph
4) 0.12m - 2:09(17:18/m) 130/156bpm 21cal 3.47/6.18mph
5) 0.5m - 4:56(9:55/m) 150/157bpm 65cal 6.05/6.53mph
6) 0.12m - 2:32(20:26/m) 131/154bpm 25cal 2.94/5.78mph
7) 0.5m - 5:09(10:22/m) 150/158bpm 67cal 5.79/6.37mph
8) 0.12m - 2:27(19:46/m) 131/157bpm 22cal 3.04/5.78mph
9) 0.5m - 5:16(10:35/m) 151/159bpm 68cal 5.67/6.55mph
10) 0.12m - 2:20(18:47/m) 136/156bpm 23cal 3.19/5.45mph
11) 0.5m - 5:21(10:45/m) 150/159bpm 66cal 5.58/5.89mph
12) 0.12m - 2:15(18:04/m) 136/158bpm 21cal 3.32/6.14mph
13) 0.62m - 8:32(13:44/m) 135/152bpm 91cal 4.37/6.49mph
14) 0.02m - 29(23:38/m) 121/125bpm 2cal 2.54/2.92mph
8:27 1:34 5:10 2:09 4:56 2:32 5:09 2:27 5:16 2:20 5:21 2:15 8:32 29

Pace

27% 3% 4% 40% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 98 91-105 1804 121 88-138 2/2
0.25 3:51 1:33 12:24 115 102-128 1426 149 120-182 4/0
0.38 5:09 1:17 10:20 138 127-144 1425 181 176-184 2/4
0.50 7:04 1:56 15:26 129 116-144 1991 125 94-182 3/2
0.63 8:27 1:23 11:02 134 118-145 1478 183 164-186 2/3
0.75 10:03 1:36 12:48 144 132-149 1843 156 86-184 3/1
0.88 11:30 1:27 11:33 142 133-151 1640 185 182-188 1/3
1.00 12:41 1:11 9:32 153 151-157 1459 184 180-188 3/2
1.13 14:03 1:22 10:54 153 151-157 1666 183 176-186 2/3
1.25 15:16 1:13 9:44 155 152-158 1509 181 106-186 3/2
1.38 17:23 2:07 16:58 128 116-154 2171 120 96-186 2/2
1.50 18:37 1:14 9:51 140 120-152 1378 187 184-190 2/2
1.63 19:48 1:11 9:28 152 150-155 1438 185 180-188 2/3
1.75 21:05 1:17 10:13 155 153-157 1584 183 180-186 2/2
1.88 22:24 1:19 10:35 154 152-156 1631 182 122-186 1/3
2.00 24:55 2:31 20:07 129 114-153 2594 117 88-188 3/3
2.13 26:10 1:15 9:58 139 121-151 1385 187 186-190 2/3
2.25 27:24 1:15 9:57 154 150-157 1533 185 180-188 2/2
2.38 28:41 1:17 10:16 154 152-156 1582 183 176-186 2/3
2.50 30:12 1:31 12:09 154 150-158 1871 171 110-190 3/2
2.63 32:30 2:18 18:24 128 118-151 2356 120 106-186 2/3
2.75 33:46 1:15 10:01 143 125-155 1433 186 182-190 3/3
2.88 35:06 1:20 10:41 154 152-156 1645 184 180-186 1/3
3.00 36:28 1:22 10:59 156 153-159 1712 182 176-186 3/2
3.13 37:57 1:29 11:51 155 152-158 1837 171 108-186 1/3
3.25 40:12 2:15 18:04 132 120-152 2385 121 90-186 3/2
3.38 41:27 1:15 10:01 140 127-150 1402 186 180-190 0/3
3.50 42:49 1:22 10:54 154 150-158 1679 182 176-186 3/2
3.63 44:13 1:23 11:07 154 151-159 1711 182 178-184 1/3
3.75 45:36 1:23 11:06 156 153-158 1733 176 106-190 3/2
3.88 47:51 2:15 18:01 132 117-156 2377 118 90-182 1/3
4.00 49:17 1:26 11:26 138 121-147 1577 161 80-188 3/2
4.13 50:53 1:36 12:48 139 131-147 1780 152 106-186 1/3
4.25 52:50 1:57 15:38 138 122-152 2158 133 86-184 3/1
4.38 54:21 1:31 12:05 138 130-145 1668 169 110-188 0/4
4.49 56:36 2:15 18:56 126 117-144 2386 112 86-136 3/1

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 90m, Range 5m, Flat prediction 56:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 183 3.3 34:37 10:25
Walk 38.5 115 1.2 21:46 18:37
Still 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.77% More
800m 4:55 9:54 41.08% More
1km 6:44 10:51 39.08% More
Mile 10:49 10:49 41.28% More
5k 36:54 11:53 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 42.35
5km 37:29 12:04 40.59
5M 1:03:50 12:46 38.88
10km 1:21:25 13:06 38.10
10M 2:18:38 13:52 37.02
Half 3:07:31 14:19 35.95
20M 5:01:03 15:03 35.49
Mara 6:47:13 15:33 34.98
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