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Thu 21st May 2020 at 12:00pm by Pllumby

Walk > General
  • Time
    1:21:49
  • Miles
    4.87
  • Min/mi
    16:48
  • Stride(cm)
    76
  • Cals
    521
  • Cadence
    127
  • BPM
    108
  • %MHR
    56.5
  • B/mi
    1812
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 106/138bpm 111cal 60/119rpm 3.84/4.68mph
2) 1m - 16:38(16:38/m) 107/135bpm 104cal 57/116rpm 3.61/4.11mph
3) 1m - 17:03(17:03/m) 98/117bpm 73cal 60/122rpm 3.52/3.7mph
4) 1m - 17:29(17:29/m) 116/133bpm 133cal 48/65rpm 3.43/3.99mph
5) 0.87m - 15:02(17:18/m) 116/125bpm 100cal 57/124rpm 3.47/4.32mph
15:37 16:38 17:03 17:29 15:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:26 4:26 17:42 103 88-137 1824 128 112-132
0.50 7:59 3:34 14:15 114 100-134 1624 130 124-134
0.75 11:48 3:49 15:16 97 92-101 1481 131 128-134
1.00 15:39 3:50 15:22 112 93-129 1721 141 114-238
1.25 19:33 3:54 15:35 108 97-125 1684 129 124-134
1.50 23:43 4:10 16:41 109 95-133 1819 126 100-132
1.75 28:03 4:20 17:22 108 99-120 1875 127 116-232
2.00 32:17 4:13 16:54 100 90-109 1690 123 108-126
2.25 36:29 4:13 16:50 95 87-103 1600 125 122-126
2.50 40:48 4:19 17:17 95 90-103 1641 123 118-126
2.75 45:08 4:19 17:17 97 87-106 1676 126 118-244
3.00 49:20 4:12 16:49 106 92-116 1782 125 124-126
3.25 53:34 4:14 16:57 107 100-112 1814 125 118-128
3.50 57:57 4:23 17:32 112 98-121 1964 124 122-130
3.75 1:02:17 4:20 17:19 120 115-127 2078 125 122-126
4.00 1:06:49 4:32 18:08 122 114-133 2212 122 86-126
4.25 1:11:19 4:30 18:01 116 106-123 2090 124 100-128
4.50 1:15:36 4:17 17:06 117 111-123 2001 125 116-198
4.75 1:19:46 4:10 16:40 115 111-118 1917 127 112-248
4.87 1:21:51 2:05 17:31 114 111-116 1997 124 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Cadence Distribution

    127 avge / 248 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:12 14:28 More
    1km 9:05 14:37 More
    Mile 14:55 14:55 More
    5k 50:29 16:15 More
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