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Pllumby M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
2318
Miles
2
Miles
65
WAVA
61.53%
5M
42:07
10k
45:47
10M
1:14:18
Half
1:43:14
Mara
3:58:20

About Me

Trying to start running again after a year or more off...

Best Badges

This user has collected 70 badges.

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Groups

This user is a member of 26.2 virgins (2009), FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Garmin Forerunners, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT SUPPORTERS

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010
5mi	1	42:07 8:25/mi	52.45		42:07 52.45
6.2mi	1	48:45 7:52/mi	56.33		48:45 56.33
10km	7	45:47 7:22/mi	60.53	49:04 55.74	49:52 54.84	51:57 53.35	45:47 60.53	47:09 59.23
7mi	2	55:51 7:59/mi	56.74			55:59 56.17	55:51 56.74
10mi	2	1:14:18 7:26/mi	61.53			1:18:13 58.02	1:14:18 61.53
13.1mi	8	1:43:14 7:53/mi	58.15	2:00:01 49.45	1:54:59 51.90	1:52:51 53.20	1:43:14 58.15
14mi	1	1:59:51 8:34/mi	53.21		1:59:51 53.21
16.7mi	1	2:19:26 8:21/mi	57.10					2:19:26 57.10
26.2mi	2	3:58:20 9:06/mi	53.41				3:58:20 53.41	4:11:24 51.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	5.1mi, 1:20:17 Cross-Training - Walking Split Summary === 1) 1m - 15:40(15:40/m) 98/110bpm 94cal 60/117rpm 3.83/4.82mph 2) 1m - 15:19(15:19/m) 100/119bpm 84cal 61/69rpm 3.92/4.28mph 3) 1m - 16:01(16:01/m) 100/113bpm 80cal 62/122rpm 3.75/4.78mph 4) 1m - 15:54(15:54/m) 102/110bpm 83cal 62/68rpm 3.77/4.03mph 5) 1m - 16:03(16:03/m) 105/117bpm 86cal 60/124rpm 3.74/4.63mph 6) 0.08m - 1:20(16:58/m) 101/103bpm 5cal 63/67rpm 3.54/3.9mph Add a comment	-	-	-	-	5.9mi, 1:48:05 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 110/145bpm 144cal 50/118rpm 3.3/4.34mph 2) 1m - 17:47(17:47/m) 107/113bpm 109cal 59/122rpm 3.37/3.8mph 3) 1m - 17:40(17:40/m) 110/116bpm 110cal 58/117rpm 3.4/4.7mph 4) 1m - 18:10(18:10/m) 108/118bpm 96cal 56/62rpm 3.3/3.63mph 5) 1m - 19:40(19:40/m) 103/117bpm 85cal 49/64rpm 3.05/4.19mph 6) 0.88m - 16:37(18:47/m) 102/111bpm 68cal 50/124rpm 3.19/4.51mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	5.8mi, 1:31:46 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 78/111bpm 59cal 57/124rpm 3.75/4.63mph 2) 1m - 15:29(15:29/m) 83/113bpm 64cal 64/67rpm 3.87/4.26mph 3) 1m - 16:15(16:15/m) 98/155bpm 91cal 64/124rpm 3.69/3.99mph 4) 1m - 15:24(15:24/m) 111/123bpm 111cal 65/68rpm 3.9/4.05mph 5) 1m - 15:42(15:42/m) 83/121bpm 56cal 63/93rpm 3.82/4.78mph 6) 0.83m - 12:57(15:32/m) 66/70bpm 21cal 63/69rpm 3.86/4.4mph Add a comment	6.9mi, 1:58:44 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 99/125bpm 112cal 55/66rpm 3.48/4.17mph 2) 1m - 16:41(16:41/m) 104/112bpm 105cal 62/66rpm 3.6/3.9mph 3) 1m - 17:04(17:04/m) 106/115bpm 101cal 61/65rpm 3.51/3.72mph 4) 1m - 17:39(17:39/m) 105/110bpm 95cal 61/64rpm 3.4/3.63mph 5) 1m - 17:22(17:22/m) 102/110bpm 78cal 59/64rpm 3.46/3.74mph 6) 1m - 17:38(17:38/m) 103/139bpm 83cal 58/66rpm 3.4/4.26mph 7) 0.88m - 15:07(17:13/m) 101/107bpm 64cal 57/65rpm 3.48/3.74mph Add a comment	4.8mi, 1:21:10 Cross-Training - Walking Split Summary === 1) 1m - 15:39(15:39/m) 121/147bpm 153cal 59/67rpm 3.83/26.15mph 2) 1m - 16:53(16:53/m) 113/137bpm 123cal 61/67rpm 3.55/3.86mph 3) 1m - 17:18(17:18/m) 120/146bpm 131cal 62/64rpm 3.47/3.7mph 4) 1m - 17:52(17:52/m) 115/133bpm 107cal 58/124rpm 3.36/3.9mph 5) 0.81m - 13:28(16:43/m) 116/126bpm 83cal 60/68rpm 3.59/5.16mph Add a comment	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
2.1mi, 39:04 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 105/150bpm 128cal 58/65rpm 3.34/5.28mph 2) 1m - 19:52(19:52/m) 105/144bpm 119cal 51/63rpm 3.02/4.51mph 3) 0.06m - 1:13(21:41/m) 96/109bpm 4cal 39/62rpm 2.77/3.51mph Add a comment	6mi, 1:36:24 Cross-Training - Walking Split Summary === 1) 1m - 15:06(15:06/m) 99/130bpm 97cal 60/114rpm 3.98/4.82mph 2) 1m - 16:29(16:29/m) 85/126bpm 67cal 62/69rpm 3.64/4.36mph 3) 1m - 17:26(17:26/m) 69/82bpm 37cal 53/121rpm 3.44/3.74mph 4) 1m - 15:48(15:48/m) 79/93bpm 52cal 58/124rpm 3.8/4.11mph 5) 1m - 16:02(16:02/m) 82/115bpm 60cal 57/124rpm 3.74/7.37mph 6) 1m - 15:08(15:08/m) 117/160bpm 131cal 58/71rpm 3.97/4.76mph 7) 0.01m - 20(24:05/m) 127/132bpm 3cal 51/65rpm 2.49/4.05mph 8) 0m - 5(29:11/m) 129/130bpm 1cal 42/64rpm 2.06/2.4mph Add a comment	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Stanley Park 10K Road Race	10km	1 Mar		0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:11:24	51.03%
Coniston 14 Plus	16.7mi	27 Mar	2:19:26	57.10%
Chernobyl 10k	10km	24 Jan	47:09	59.23%
2009	Distance	Date	Result	WAVA
Longridge 7	7mi	13 Dec	55:51	56.74%
Guy's 10	10mi	6 Dec	1:14:18	61.53%
Hellrunner: Hell Up North	11mi	1 Nov	2:17:50	36.48%
Garstang Half Marathon	13.1mi	20 Sep	1:51:56	54.01%
Freckleton Half Marathon	13.1mi	21 Jun	1:54:38	52.73%
London Marathon	26.2mi	26 Apr	3:58:20	53.41%
Great North West Half Marathon	13.1mi	22 Feb	1:43:14	58.15%
Blackburn Winter Warmer 10K	10km	8 Feb	45:47	60.53%
2008	Distance	Date	Result	WAVA
Longridge 7 Christmas Pudding Race	7mi	14 Dec	55:59	56.17%
Guy's 10	10mi	7 Dec	1:18:13	58.02%
Great North Run	13.1mi	5 Oct	1:52:51	53.20%
Beaverbrooks Blackpool 10k	10km	11 May	51:57	53.35%
Blackpool Half Marathon	13.1mi	27 Apr	1:54:00	52.66%
Blackburn Winter Warmer	10km	10 Feb	54:41	50.33%
2007	Distance	Date	Result	WAVA
Green Drive Five	5mi	21 Oct	42:07	52.45%
Freckleton Half Marathon	13.1mi	17 Jun	1:54:59	51.90%
Blackpool Half-Marathon	13.1mi	3 Jun	2:03:44	48.23%
Beaverbrooks Blackpool 10k	6.2mi	13 May	48:45	56.33%
Coniston 14	14mi	24 Mar	1:59:51	53.21%
Blackburn Winter Warmer	10km	11 Feb	49:52	54.84%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:00:01	49.45%
Blackburn 10K Incorporating Lancashire Championship A A 10k	10km	13 Aug	49:04	55.74%
Run Preston 10k	10km	9 Jul	51:37	52.98%

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Pllumby M50

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