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Pllumby M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
26 -
Miles
2334 -
Miles
2 -
Miles
65 -
Miles
1431 -
WAVA
61.53% -
5M
42:07 -
10k
45:47 -
10M
1:14:18 -
Half
1:43:14 -
Mara
3:58:20
| About Me | |
|---|---|
|
Trying to start running again after a year or more off...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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|
18th Oct
|
General | 0.7mi | 9:45 |
|
18th Oct
|
General | 1.3mi | 24:30 |
|
18th Oct
|
General | 0.6mi | 11:18 |
|
18th Oct
|
General | 0.8mi | 14:58 |
|
17th Oct
|
General | 1mi | 21:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:16 |
| 5k | 41:04 |
| 5mi | 1:10:05 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 42:07
8:25/mi
|
52.45 | 42:07 52.45 | ||||
| 6.2mi | 1 | 48:45
7:52/mi
|
56.33 | 48:45 56.33 | ||||
| 10km | 7 | 45:47
7:22/mi
|
60.53 | 49:04 55.74 | 49:52 54.84 | 51:57 53.35 | 45:47 60.53 | 47:09 59.23 |
| 7mi | 2 | 55:51
7:59/mi
|
56.74 | 55:59 56.17 | 55:51 56.74 | |||
| 10mi | 2 | 1:14:18
7:26/mi
|
61.53 | 1:18:13 58.02 | 1:14:18 61.53 | |||
| 13.1mi | 8 | 1:43:14
7:53/mi
|
58.15 | 2:00:01 49.45 | 1:54:59 51.90 | 1:52:51 53.20 | 1:43:14 58.15 | |
| 14mi | 1 | 1:59:51
8:34/mi
|
53.21 | 1:59:51 53.21 | ||||
| 16.7mi | 1 | 2:19:26
8:21/mi
|
57.10 | 2:19:26 57.10 | ||||
| 26.2mi | 2 | 3:58:20
9:06/mi
|
53.41 | 3:58:20 53.41 | 4:11:24 51.03 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Mar | Stanley Park 10K Road Race | 0.00 | 10km | |
| 2010 | Result | WAVA | Distance | |
| 25 Apr | London Marathon SB | 4:11:24 | 51.03 | 26.2mi |
| 27 Mar | Coniston 14 Plus PB | 2:19:26 | 57.10 | 16.7mi |
| 24 Jan | Chernobyl 10k SB | 47:09 | 59.23 | 10km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Longridge 7 PB | 55:51 | 56.74 | 7mi |
| 6 Dec | Guy's 10 PB | 1:14:18 | 61.53 | 10mi |
| 1 Nov | Hellrunner: Hell Up North | 2:17:50 | 36.48 | 11mi |
| 20 Sep | Garstang Half Marathon | 1:51:56 | 54.01 | 13.1mi |
| 21 Jun | Freckleton Half Marathon | 1:54:38 | 52.73 | 13.1mi |
| 26 Apr | London Marathon PB | 3:58:20 | 53.41 | 26.2mi |
| 22 Feb | Great North West Half Marathon PB | 1:43:14 | 58.15 | 13.1mi |
| 8 Feb | Blackburn Winter Warmer 10K PB | 45:47 | 60.53 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Longridge 7 Christmas Pudding Race SB | 55:59 | 56.17 | 7mi |
| 7 Dec | Guy's 10 SB | 1:18:13 | 58.02 | 10mi |
| 5 Oct | Great North Run SB | 1:52:51 | 53.20 | 13.1mi |
| 11 May | Beaverbrooks Blackpool 10k SB | 51:57 | 53.35 | 10km |
| 27 Apr | Blackpool Half Marathon | 1:54:00 | 52.66 | 13.1mi |
| 10 Feb | Blackburn Winter Warmer | 54:41 | 50.33 | 10km |
| 2007 | Result | WAVA | Distance | |
| 21 Oct | Green Drive Five PB | 42:07 | 52.45 | 5mi |
| 17 Jun | Freckleton Half Marathon SB | 1:54:59 | 51.90 | 13.1mi |
| 3 Jun | Blackpool Half-Marathon | 2:03:44 | 48.23 | 13.1mi |
| 13 May | Beaverbrooks Blackpool 10k PB | 48:45 | 56.33 | 6.2mi |
| 24 Mar | Coniston 14 PB | 1:59:51 | 53.21 | 14mi |
| 11 Feb | Blackburn Winter Warmer SB | 49:52 | 54.84 | 10km |
| 2006 | Result | WAVA | Distance | |
| 1 Oct | Great North Run SB | 2:00:01 | 49.45 | 13.1mi |
| 13 Aug | Blackburn 10K Incorporating Lancashire Championship A A 10k SB | 49:04 | 55.74 | 10km |
| 9 Jul | Run Preston 10k | 51:37 | 52.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 112 | 77 | 93 | 69 | 60 | 95 | 62 | 73 | 107 | 53 | 0 | 0 | 800 |
| 2021 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 3 | 6 | 2 | 0 | 0 | 16 |
| 2020 | 97 | 71 | 85 | 73 | 88 | 68 | 56 | 41 | 23 | 9 | 2 | 8 | 622 |
| 2019 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 9 |
| 2019 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 19 |
| 2014 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2013 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2012 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2011 | 0 | 0 | 20 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 56 | 58 | 152 | 104 | 0 | 7 | 3 | 4 | 0 | 0 | 0 | 0 | 383 |
| 2009 | 116 | 139 | 201 | 61 | 21 | 32 | 31 | 19 | 63 | 47 | 73 | 29 | 832 |
| 2009 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2008 | 17 | 45 | 13 | 41 | 20 | 10 | 0 | 37 | 67 | 40 | 83 | 37 | 411 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
| 2007 | 32 | 53 | 54 | 13 | 25 | 45 | 0 | 0 | 4 | 29 | 12 | 0 | 265 |
| 2006 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2006 | 0 | 0 | 0 | 0 | 36 | 54 | 44 | 70 | 49 | 60 | 12 | 0 | 325 |
| 2006 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
|
Wed 22nd Sep
Sep 22
|
Thu 23rd Sep
Sep 23
|
Fri 24th Sep
Sep 24
|
Sat 25th Sep
Sep 25
|
Sun 26th Sep
Sep 26
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Mon 27th Sep
Sep 27
|
Tue 28th Sep
Sep 28
|
5.1mi,
1:42:33Walk - General
Split Summary
=== 1) 1m - 22:12(22:12/m) 81/138bpm [1798b/mi] 82cal 31/67rpm 2.7/6.82mph 2) 1m - 16:57(16:57/m) 73/133bpm [1237b/mi] 46cal 58/69rpm 3.54/3.95mph 3) 1m - 18:49(18:49/m) 75/127bpm [1411b/mi] 54cal 57/122rpm 3.19/3.78mph 4) 1m - 18:37(18:37/m) 70/80bpm [1304b/mi] 41cal 57/65rpm 3.22/3.72mph 5) 1m - 17:54(17:54/m) 76/101bpm [1360b/mi] 52cal 54/76rpm 3.35/3.92mph 6) 0.05m - 8:05(2:28:40/m) 82/123bpm [12190b/mi] 30cal 0.4/3.09mph  Add a comment |
2.3mi,
54:34 Walk - General
Split Summary
=== 1) 1m - 21:09(21:09/m) 79/94bpm [1671b/mi] 76cal 45/71rpm 2.84/4.8mph 2) 1m - 14:44(14:44/m) 81/133bpm [1194b/mi] 54cal 66/74rpm 4.07/4.99mph 3) 0.33m - 18:37(55:41/m) 83/137bpm [4622b/mi] 66cal 11/67rpm 1.08/4.15mph 4) 0m - 3(5:14:01/m) 80/80bpm [25122b/mi] 0.19/0mph Add a comment |
1mi,
41:04 Walk - General
Split Summary
=== 1) 0.97m - 41:04(42:30/m) 106/150bpm [4506b/mi] 264cal 17/87rpm 1.41/6.05mph Add a comment
0.7mi,
22:21Walk - General
Split Summary
=== 1) 0.66m - 22:21(33:50/m) 96/114bpm [3248b/mi] 125cal 29/83rpm 1.77/3.92mph Add a comment
1mi,
33:46Walk - General
Split Summary
=== 1) 1m - 33:42(33:42/m) 77/106bpm [2595b/mi] 110cal 1/117rpm 1.78/32.67mph 2) 0m - 4(32:17/m) 73/73bpm [2356b/mi] 1.86/5.32mph Add a comment
5.3mi,
2:04:03Walk - General
Split Summary
=== 1) 1m - 19:01(19:01/m) 102/134bpm [1940b/mi] 125cal 43/70rpm 3.15/4.99mph 2) 1m - 16:25(16:25/m) 107/125bpm [1757b/mi] 101cal 61/83rpm 3.66/4.24mph 3) 1m - 17:30(17:30/m) 105/115bpm [1837b/mi] 94cal 61/66rpm 3.43/3.84mph 4) 1m - 16:55(16:55/m) 103/126bpm [1742b/mi] 80cal 61/120rpm 3.55/4.01mph 5) 1m - 22:22(22:22/m) 87/122bpm [1946b/mi] 64cal 26/76rpm 2.68/5.57mph 6) 0.28m - 31:50(1:52:55/m) 69/105bpm [7791b/mi] 76cal 0.53/2.65mph Add a comment |
1mi,
18:37 Walk - General
Split Summary
=== 1) 1m - 18:34(18:34/m) 104/142bpm [1931b/mi] 123cal 40/118rpm 3.23/24.55mph 2) 0.01m - 2(6:37/m) 104/105bpm [689b/mi] 9.06/6.59mph Add a comment
1.2mi,
26:07Walk - General
Split Summary
=== 1) 1m - 23:59(23:59/m) 82/102bpm [1966b/mi] 92cal 25/73rpm 2.5/7.24mph 2) 0.21m - 2:09(10:04/m) 82/89bpm [826b/mi] 7cal 7/78rpm 5.96/38.97mph Add a comment |
1.1mi,
1:24:57 Walk - General
Split Summary
=== 1) 1m - 1:24:53(1:24:53/m) 80/108bpm [6791b/mi] 290cal 1/79rpm 0.71/38.16mph 2) 0.05m - 4(1:21/m) 80/82bpm [107b/mi] 44.68/37.22mph Add a comment |
0.8mi,
12:36 Walk - General
Split Summary
=== 1) 0.84m - 12:36(14:56/m) 93/108bpm [1388b/mi] 68cal 25/124rpm 4.02/26.72mph Add a comment
0.5mi,
12:59Walk - General
Split Summary
=== 1) 0.51m - 12:59(25:37/m) 105/142bpm [2690b/mi] 92cal 27/121rpm 2.34/4.68mph Add a comment
5mi,
1:30:04Walk - General
Split Summary
=== 1) 1m - 16:38(16:38/m) 103/139bpm [1713b/mi] 111cal 55/70rpm 3.61/4.38mph 2) 1m - 15:19(15:19/m) 106/140bpm [1623b/mi] 93cal 66/124rpm 3.92/4.51mph 3) 1m - 15:03(15:03/m) 100/136bpm [1505b/mi] 72cal 66/71rpm 3.99/4.55mph 4) 1m - 15:25(15:25/m) 81/124bpm [1249b/mi] 46cal 63/70rpm 3.89/4.49mph 5) 1m - 27:35(27:35/m) 83/120bpm [2289b/mi] 85cal 26/69rpm 2.18/5.05mph 6) 0m - 5(1:01:06/m) 81/83bpm [4950b/mi] 0.98/0.67mph Add a comment |
5.2mi,
1:29:55 Walk - General
Split Summary
=== 1) 1m - 22:00(22:00/m) 99/145bpm [2177b/mi] 141cal 24/97rpm 2.73/6.07mph 2) 1m - 15:39(15:39/m) 129/135bpm [2018b/mi] 162cal 64/68rpm 3.84/4.24mph 3) 1m - 15:47(15:47/m) 121/135bpm [1910b/mi] 115cal 64/69rpm 3.8/4.05mph 4) 1m - 16:18(16:18/m) 113/134bpm [1842b/mi] 82cal 66/69rpm 3.68/3.9mph 5) 1m - 15:24(15:24/m) 116/141bpm [1786b/mi] 89cal 64/70rpm 3.9/4.55mph 6) 0.16m - 4:48(29:23/m) 111/120bpm [3262b/mi] 21cal 17/71rpm 2.04/3.92mph Add a comment |
|
Wed 29th Sep
Sep 29
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Thu 30th Sep
Sep 30
|
Fri 1st Oct
Oct 1
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Sat 2nd Oct
Oct 2
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Sun 3rd Oct
Oct 3
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Mon 4th Oct
Oct 4
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Tue 5th Oct
Oct 5
|
|
3.1mi,
59:59 Walk - General
Split Summary
=== 1) 1m - 19:12(19:12/m) 100/136bpm [1920b/mi] 118cal 34/78rpm 3.13/4.53mph 2) 1m - 16:02(16:02/m) 105/136bpm [1683b/mi] 97cal 59/124rpm 3.74/4.86mph 3) 1m - 16:28(16:28/m) 108/139bpm [1779b/mi] 100cal 58/67rpm 3.64/4.51mph 4) 0.08m - 8:17(1:41:43/m) 94/141bpm [9562b/mi] 29cal 1/70rpm 0.59/2.73mph Add a comment |
2.6mi,
58:41 Walk - General
Split Summary
=== 1) 1m - 15:54(15:54/m) 106/139bpm [1685b/mi] 111cal 62/67rpm 3.77/4.74mph 2) 1m - 16:04(16:04/m) 94/104bpm [1510b/mi] 70cal 63/68rpm 3.74/4.26mph 3) 0.62m - 26:43(43:21/m) 93/130bpm [4032b/mi] 108cal 7/83rpm 1.38/4.78mph Add a comment
0.4mi,
11:24Walk - General
Split Summary
=== 1) 0.44m - 11:24(25:55/m) 103/136bpm [2669b/mi] 79cal 32/78rpm 2.32/3.92mph Add a comment |
2mi,
49:13 Run - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 118/152bpm [916b/mi] 71cal 51/64rpm 7.73/41.83mph 2) 1m - 41:24(41:24/m) 95/142bpm [3934b/mi] 181cal 4/64rpm 1.45/4.28mph 3) 0m - 3(25:46/m) 88/88bpm [2268b/mi] 2.33/1.9mph Add a comment
1.1mi,
17:32Walk - General
Split Summary
=== 1) 1m - 17:28(17:28/m) 105/123bpm [1834b/mi] 119cal 30/65rpm 3.44/34.96mph 2) 0.05m - 5(1:34/m) 90/90bpm [141b/mi] 38.36/36.61mph Add a comment
0.6mi,
11:46Walk - General
Split Summary
=== 1) 0.64m - 11:46(18:28/m) 110/138bpm [2031b/mi] 90cal 47/76rpm 3.25/4.11mph Add a comment
0.9mi,
24:36Walk - General
Split Summary
=== 1) 0.89m - 24:36(27:42/m) 85/109bpm [2355b/mi] 103cal 22/93rpm 2.17/6.82mph Add a comment |
1mi,
22:01 Walk - General
Split Summary
=== 1) 1m - 21:59(21:59/m) 113/149bpm [2483b/mi] 174cal 38/120rpm 2.73/21.1mph 2) 0.02m - 3(2:36/m) 103/103bpm [267b/mi] 23.13/20.33mph Add a comment
0.7mi,
12:44Walk - General
Split Summary
=== 1) 0.7m - 12:44(18:06/m) 111/146bpm [2008b/mi] 103cal 45/87rpm 3.32/10.46mph Add a comment |
1mi,
15:57 Walk - General
Split Summary
=== 1) 1m - 15:54(15:54/m) 104/127bpm [1654b/mi] 112cal 29/61rpm 3.77/29.66mph 2) 0.03m - 3(1:37/m) 80/81bpm [130b/mi] 36.98/28.28mph Add a comment
0.8mi,
17:38Walk - General
Split Summary
=== 1) 0.84m - 17:38(21:07/m) 103/135bpm [2174b/mi] 120cal 27/65rpm 2.84/3.88mph Add a comment |
5.2mi,
1:33:44 Walk - General
Split Summary
=== 1) 1m - 20:44(20:44/m) 82/100bpm [1701b/mi] 79cal 32/68rpm 2.89/5.91mph 2) 1m - 15:16(15:16/m) 74/90bpm [1130b/mi] 41cal 64/70rpm 3.93/4.19mph 3) 1m - 15:49(15:49/m) 86/131bpm [1361b/mi] 67cal 64/69rpm 3.79/4.15mph 4) 1m - 17:07(17:07/m) 97/155bpm [1661b/mi] 100cal 63/68rpm 3.5/4.4mph 5) 1m - 16:34(16:34/m) 113/150bpm [1872b/mi] 114cal 59/66rpm 3.62/4.38mph 6) 0.2m - 8:13(41:09/m) 90/115bpm [3703b/mi] 23cal 2/59rpm 1.46/4.4mph Add a comment |
-
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|
Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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Fri 8th Oct
Oct 8
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Sat 9th Oct
Oct 9
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Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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|
-
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-
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6.5mi,
2:11:18 Walk - General
Split Summary
=== 1) 1m - 21:42(21:42/m) 92/143bpm [1996b/mi] 111cal 35/78rpm 2.77/4.63mph 2) 1m - 16:15(16:15/m) 67/89bpm [1088b/mi] 30cal 62/68rpm 3.69/4.47mph 3) 1m - 16:45(16:45/m) 104/125bpm [1742b/mi] 116cal 62/65rpm 3.58/3.88mph 4) 1m - 16:37(16:37/m) 118/141bpm [1960b/mi] 134cal 63/66rpm 3.61/3.82mph 5) 1m - 16:56(16:56/m) 122/155bpm [2066b/mi] 133cal 63/65rpm 3.54/4.11mph 6) 1m - 20:50(20:50/m) 111/140bpm [2312b/mi] 101cal 46/68rpm 2.88/4.11mph 7) 0.51m - 22:14(43:55/m) 98/144bpm [4305b/mi] 78cal 16/76rpm 1.37/3.44mph Add a comment |
0.4mi,
7:50 Walk - General
Split Summary
=== 1) 0.44m - 7:50(17:44/m) 86/106bpm [1525b/mi] 35cal 13/93rpm 3.38/4.93mph Add a comment
0.4mi,
9:18Walk - General
Split Summary
=== 1) 0.4m - 9:18(23:09/m) 65/82bpm [1505b/mi] 20cal 12/61rpm 2.59/2.86mph Add a comment
3.7mi,
2:24:17Walk - General
Split Summary
=== 1) 1m - 1:05:14(1:05:14/m) 77/119bpm [5022b/mi] 215cal 13/80rpm 0.92/4.22mph 2) 1m - 26:20(26:21/m) 72/87bpm [1897b/mi] 68cal 40/112rpm 2.28/3.92mph 3) 1m - 22:58(22:58/m) 77/91bpm [1768b/mi] 69cal 20/101rpm 2.61/3.72mph 4) 0.69m - 29:42(43:11/m) 74/109bpm [3195b/mi] 82cal 18/61rpm 1.39/4.07mph 5) 0m - 1(0/m) 79/79bpm [INFb/mi] 6) 0m - 2(0/m) 80/80bpm [INFb/mi] Add a comment |
-
|
7mi,
1:59:06 Walk - General
Split Summary
=== 1) 1m - 20:09(20:09/m) 80/91bpm [1612b/mi] 74cal 42/73rpm 2.98/7.01mph 2) 1m - 14:31(14:31/m) 76/87bpm [1104b/mi] 43cal 67/72rpm 4.13/4.74mph 3) 1m - 15:05(15:05/m) 72/110bpm [1087b/mi] 38cal 66/71rpm 3.98/4.51mph 4) 1m - 14:32(14:32/m) 75/85bpm [1090b/mi] 40cal 67/70rpm 4.13/4.55mph 5) 1m - 14:25(14:25/m) 74/87bpm [1067b/mi] 39cal 67/70rpm 4.16/4.47mph 6) 1m - 15:36(15:36/m) 68/77bpm [1061b/mi] 32cal 62/69rpm 3.85/4.47mph 7) 1m - 24:41(24:41/m) 75/118bpm [1851b/mi] 71cal 31/71rpm 2.43/4.19mph 8) 0m - 6(1:34:39/m) 83/83bpm [7855b/mi] 0.64/0.54mph Add a comment |
1mi,
20:39 Walk - General
Split Summary
=== 1) 1m - 20:37(20:37/m) 78/94bpm [1608b/mi] 71cal 16/78rpm 2.91/28.22mph 2) 0.02m - 2(2:18/m) 79/79bpm [182b/mi] 26/23.75mph Add a comment
1.2mi,
27:20Walk - General
Split Summary
=== 1) 1m - 22:29(22:29/m) 74/90bpm [1663b/mi] 65cal 40/71rpm 2.67/8.95mph 2) 0.23m - 4:51(20:43/m) 89/132bpm [1844b/mi] 24cal 37/61rpm 2.89/3.99mph Add a comment
1mi,
21:04Walk - General
Split Summary
=== 1) 1m - 21:02(21:02/m) 82/134bpm [1724b/mi] 81cal 13/71rpm 2.85/4.55mph 2) 0m - 3(16:42/m) 71/71bpm [1186b/mi] 3.59/3.01mph Add a comment |
|
Wed 13th Oct
Oct 13
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Thu 14th Oct
Oct 14
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Fri 15th Oct
Oct 15
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Sat 16th Oct
Oct 16
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Sun 17th Oct
Oct 17
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Mon 18th Oct
Oct 18
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Tue 19th Oct
Oct 19
|
|
0.7mi,
9:20 Walk - General
Split Summary
=== 1) 0.69m - 9:20(13:31/m) 71/82bpm [960b/mi] 25cal 27/67rpm 4.44/28.51mph Add a comment
1.3mi,
27:42Walk - General
Split Summary
=== 1) 1m - 22:42(22:42/m) 80/94bpm [1816b/mi] 83cal 35/117rpm 2.64/4.59mph 2) 0.27m - 5:00(18:13/m) 81/92bpm [1476b/mi] 17cal 1/107rpm 3.29/3.34mph Add a comment
1mi,
26:11Walk - General
Split Summary
=== 1) 1m - 26:02(26:02/m) 79/93bpm [2057b/mi] 92cal 9/61rpm 2.3/11.77mph 2) 0m - 7(28:46/m) 74/74bpm [2128b/mi] 2.09/2.25mph 3) 0m - 1(17:20/m) 74/74bpm [1282b/mi] 3.46/2.23mph Add a comment
0.4mi,
7:47Walk - General
Split Summary
=== 1) 0.38m - 7:47(20:28/m) 89/99bpm [1821b/mi] 37cal 32/67rpm 2.93/18.89mph Add a comment |
0.9mi,
11:07 Walk - General
Split Summary
=== 1) 0.88m - 11:07(12:39/m) 82/94bpm [1037b/mi] 44cal 24/68rpm 4.74/28.97mph Add a comment
0.3mi,
18:24Walk - General
Split Summary
=== 1) 0.33m - 18:24(56:12/m) 94/144bpm [5283b/mi] 99cal 11/78rpm 1.07/5.26mph Add a comment
0.4mi,
8:33Walk - General
Split Summary
=== 1) 0.43m - 8:33(19:47/m) 73/87bpm [1445b/mi] 26cal 23/62rpm 3.03/21.41mph Add a comment |
3.7mi,
1:53:33 Walk - General
Split Summary
=== 1) 1m - 22:04(22:04/m) 79/95bpm [1744b/mi] 77cal 37/68rpm 2.72/4.8mph 2) 1m - 16:23(16:23/m) 81/142bpm [1327b/mi] 61cal 57/71rpm 3.66/4.26mph 3) 1m - 22:20(22:20/m) 73/95bpm [1630b/mi] 57cal 28/114rpm 2.69/4.38mph 4) 0.7m - 52:45(1:15:16/m) 76/94bpm [5720b/mi] 150cal 0.8/4.97mph Add a comment |
2.2mi,
1:42:10 Walk - General
Split Summary
=== 1) 1m - 42:15(42:15/m) 90/122bpm [3803b/mi] 197cal 20/72rpm 1.42/4.24mph 2) 1m - 52:57(52:57/m) 80/123bpm [4236b/mi] 187cal 9/66rpm 1.13/8.52mph 3) 0.22m - 6:58(31:28/m) 106/118bpm [3335b/mi] 44cal 19/58rpm 1.91/3.21mph Add a comment
0.4mi,
9:16Walk - General
Split Summary
=== 1) 0.41m - 9:16(22:47/m) 115/123bpm [2620b/mi] 81cal 33/61rpm 2.63/3.53mph Add a comment
3.7mi,
1:56:29Walk - General
Split Summary
=== 1) 1m - 34:55(34:55/m) 95/129bpm [3317b/mi] 189cal 22/117rpm 1.72/4.15mph 2) 1m - 24:15(24:15/m) 98/139bpm [2376b/mi] 116cal 32/120rpm 2.47/4.47mph 3) 1m - 28:11(28:11/m) 87/107bpm [2451b/mi] 104cal 22/119rpm 2.13/3.8mph 4) 0.65m - 29:08(44:54/m) 74/111bpm [3323b/mi] 74cal 1/74rpm 1.34/3.65mph Add a comment |
1mi,
21:53 Walk - General
Split Summary
=== 1) 1m - 21:50(21:50/m) 80/113bpm [1747b/mi] 82cal 15/65rpm 2.75/3.86mph 2) 0m - 3(18:36/m) 68/68bpm [1265b/mi] 3.23/2.71mph Add a comment
0.5mi,
17:39Walk - General
Split Summary
=== 1) 0.5m - 17:39(34:59/m) 91/109bpm [3183b/mi] 89cal 19/116rpm 1.72/3.78mph Add a comment |
0.7mi,
9:45 Walk - General
Split Summary
=== 1) 0.71m - 9:45(13:42/m) 108/126bpm [1480b/mi] 76cal 28/60rpm 4.38/27.22mph Add a comment
1.3mi,
24:30Walk - General
Split Summary
=== 1) 1m - 18:57(18:57/m) 108/122bpm [2047b/mi] 140cal 42/124rpm 3.17/13.55mph 2) 0.27m - 5:33(20:29/m) 93/113bpm [1904b/mi] 25cal 16/64rpm 2.93/4.68mph Add a comment
0.6mi,
11:18Walk - General
Split Summary
=== 1) 0.58m - 11:18(19:29/m) 94/107bpm [1831b/mi] 62cal 25/78rpm 3.08/4.82mph Add a comment
0.8mi,
14:58Walk - General
Split Summary
=== 1) 0.83m - 14:58(17:59/m) 95/105bpm [1709b/mi] 84cal 31/93rpm 3.34/20.31mph Add a comment |
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