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Pllumby M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
2318
Miles
2
Miles
65
5M
42:07
10k
45:47
10M
1:14:18
Half
1:43:14
Mara
3:58:20

About Me

Trying to start running again after a year or more off...

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010
5mi	1	42:07 8:25/mi		42:07
6.2mi	1	48:45 7:52/mi		48:45
10km	7	45:47 7:22/mi	49:04	49:52	51:57	45:47	47:09
7mi	2	55:51 7:59/mi			55:59	55:51
10mi	2	1:14:18 7:26/mi			1:18:13	1:14:18
13.1mi	8	1:43:14 7:53/mi	2:00:01	1:54:59	1:52:51	1:43:14
14mi	1	1:59:51 8:34/mi		1:59:51
16.7mi	1	2:19:26 8:21/mi					2:19:26
26.2mi	2	3:58:20 9:06/mi				3:58:20	4:11:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	3mi, 1:52:53 Cross-Training - Walking Split Summary === 1) 1m - 23:18(23:18/m) 93/116bpm 116cal 30/99rpm 2.57/4.63mph 2) 1m - 1:03:01(1:03:01/m) 87/112bpm 236cal 15/93rpm 0.95/4.11mph 3) 1m - 26:28(26:28/m) 102/128bpm 133cal 29/76rpm 2.27/4.49mph 4) 0m - 3(15:36/m) 77/77bpm 3.85/4.49mph 5) 0m - 1(17:43/m) 76/76bpm 3.38/4.49mph 6) 0m - 2(8:51/m) 76/77bpm 6.78/4.49mph Add a comment	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	1mi, 21:11 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 97/120bpm 117cal 32/69rpm 2.86/6.28mph 2) 0m - 3(26:50/m) 101/101bpm 2.23/2.69mph 3) 0m - 2(17:52/m) 103/103bpm 3.35/2.69mph 4) 0m - 6(21:01/m) 102/103bpm 2.86/2.69mph Add a comment	-	3.6mi, 1:38:42 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 114/152bpm 171cal 55/65rpm 2.82/3.76mph 2) 1m - 20:02(20:02/m) 112/123bpm 129cal 57/113rpm 3/3.32mph 3) 1m - 45:47(45:47/m) 107/130bpm 225cal 19/63rpm 1.31/4.63mph 4) 0.58m - 11:38(20:06/m) 111/146bpm 61cal 54/121rpm 2.98/4.44mph Add a comment	-	5mi, 1:41:30 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 116/149bpm 175cal 53/64rpm 2.85/3.88mph 2) 1m - 20:18(20:18/m) 115/123bpm 139cal 56/61rpm 2.96/3.21mph 3) 1m - 21:48(21:48/m) 112/120bpm 118cal 54/60rpm 2.75/3.11mph 4) 1m - 19:27(19:27/m) 109/126bpm 91cal 57/60rpm 3.08/3.36mph 5) 1m - 18:53(18:57/m) 110/126bpm 89cal 58/78rpm 3.17/3.61mph Add a comment	5mi, 1:27:29 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 109/136bpm 127cal 61/78rpm 3.49/4.55mph 2) 1m - 16:28(16:28/m) 95/110bpm 68cal 64/67rpm 3.64/3.97mph 3) 1m - 17:33(17:33/m) 105/121bpm 98cal 62/65rpm 3.42/3.59mph 4) 1m - 17:36(17:36/m) 117/149bpm 132cal 60/64rpm 3.41/3.61mph 5) 1m - 17:47(17:47/m) 116/128bpm 113cal 58/65rpm 3.38/4.01mph 6) 0.04m - 55(20:58/m) 111/113bpm 4cal 51/63rpm 2.86/3.4mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.2mi, 1:28:58 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 103/135bpm 113cal 56/78rpm 3.49/4.13mph 2) 1m - 16:10(16:10/m) 101/117bpm 83cal 64/124rpm 3.71/4.4mph 3) 1m - 17:36(17:36/m) 107/134bpm 106cal 61/64rpm 3.41/3.72mph 4) 1m - 17:32(17:32/m) 117/124bpm 127cal 62/120rpm 3.42/3.63mph 5) 1m - 17:37(17:37/m) 121/133bpm 132cal 61/65rpm 3.4/3.84mph 6) 0.16m - 2:53(18:37/m) 117/124bpm 17cal 51/63rpm 3.22/3.65mph Add a comment	5.3mi, 1:30:27 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 103/138bpm 113cal 55/67rpm 3.48/4.34mph 2) 1m - 16:00(16:00/m) 102/114bpm 83cal 63/124rpm 3.75/4.93mph 3) 1m - 17:16(17:16/m) 99/106bpm 73cal 61/122rpm 3.48/4.57mph 4) 1m - 17:49(17:49/m) 91/106bpm 59cal 61/68rpm 3.37/3.51mph 5) 1m - 17:39(17:39/m) 78/88bpm 44cal 59/65rpm 3.4/3.99mph 6) 0.25m - 4:28(18:07/m) 89/93bpm 16cal 60/123rpm 3.31/3.9mph 7) 0m - 2(24:45/m) 86/87bpm 2.42/1.86mph Add a comment	2.8mi, 46:19 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:51/m) 101/150bpm 98cal 58/70rpm 3.56/4.61mph 2) 1m - 16:59(16:59/m) 80/114bpm 50cal 61/66rpm 3.53/4.34mph 3) 0.76m - 12:29(16:25/m) 78/88bpm 35cal 57/67rpm 3.66/4.97mph Add a comment	-	6.2mi, 1:51:38 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 101/133bpm 110cal 59/68rpm 3.34/4.11mph 2) 1m - 16:28(16:28/m) 97/105bpm 74cal 63/124rpm 3.64/4.38mph 3) 1m - 17:12(17:12/m) 120/157bpm 142cal 62/124rpm 3.49/4.61mph 4) 1m - 18:25(18:25/m) 116/123bpm 121cal 58/65rpm 3.26/3.9mph 5) 1m - 17:40(17:40/m) 117/127bpm 112cal 61/65rpm 3.4/3.61mph 6) 1m - 20:16(20:16/m) 114/148bpm 104cal 37/124rpm 2.96/4.59mph 7) 0.19m - 3:38(19:08/m) 114/125bpm 17cal 40/122rpm 3.14/3.55mph Add a comment	5.7mi, 1:40:36 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 108/142bpm 128cal 59/68rpm 3.4/4.32mph 2) 1m - 16:57(16:57/m) 102/125bpm 92cal 63/67rpm 3.54/3.86mph 3) 1m - 17:08(17:08/m) 117/136bpm 129cal 61/65rpm 3.5/3.99mph 4) 1m - 17:14(17:14/m) 112/123bpm 98cal 62/65rpm 3.48/3.82mph 5) 1m - 16:57(16:57/m) 115/152bpm 100cal 59/124rpm 3.54/4.11mph 6) 0.7m - 14:41(20:55/m) 110/122bpm 66cal 48/109rpm 2.87/3.9mph Add a comment	5.7mi, 1:33:42 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 112/140bpm 127cal 60/124rpm 3.66/4.42mph 2) 1m - 15:22(15:22/m) 120/140bpm 126cal 65/114rpm 3.91/4.19mph 3) 1m - 16:30(16:30/m) 121/151bpm 130cal 63/66rpm 3.64/3.92mph 4) 1m - 16:40(16:40/m) 126/142bpm 141cal 63/65rpm 3.6/3.86mph 5) 1m - 16:43(16:43/m) 122/158bpm 109cal 61/67rpm 3.59/4.61mph 6) 0.71m - 12:04(17:04/m) 124/154bpm 76cal 59/66rpm 3.52/6.16mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.9mi, 1:17:06 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 97/131bpm 92cal 63/70rpm 3.72/4.57mph 2) 1m - 14:52(14:52/m) 97/106bpm 69cal 67/70rpm 4.04/4.55mph 3) 1m - 15:43(15:43/m) 128/137bpm 156cal 63/123rpm 3.82/4.05mph 4) 1m - 16:08(16:08/m) 124/135bpm 134cal 62/67rpm 3.72/3.92mph 5) 0.85m - 14:17(16:44/m) 125/165bpm 105cal 60/67rpm 3.58/4.32mph Add a comment	5.5mi, 1:36:01 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 109/139bpm 131cal 56/124rpm 3.38/24.88mph 2) 1m - 15:45(15:45/m) 102/115bpm 80cal 65/67rpm 3.81/4.07mph 3) 1m - 17:21(17:21/m) 101/116bpm 78cal 62/66rpm 3.46/4.24mph 4) 0.93m - 16:35(17:49/m) 102/115bpm 76cal 62/65rpm 3.37/3.57mph 5) 1m - 18:47(18:47/m) 115/158bpm 132cal 57/120rpm 3.19/4.32mph 6) 0.51m - 9:49(19:06/m) 114/126bpm 58cal 46/64rpm 3.14/4.03mph Add a comment	4.9mi, 1:21:22 Cross-Training - Walking Split Summary === 1) 1m - 16:49(16:49/m) 98/113bpm 99cal 61/122rpm 3.57/12.63mph 2) 1m - 16:03(16:03/m) 113/126bpm 121cal 64/67rpm 3.74/4.17mph 3) 1m - 17:10(17:10/m) 117/124bpm 129cal 62/66rpm 3.49/3.78mph 4) 1m - 17:09(17:09/m) 115/131bpm 107cal 61/66rpm 3.5/3.88mph 5) 0.85m - 14:11(16:37/m) 118/127bpm 96cal 62/124rpm 3.61/4.32mph Add a comment	5.9mi, 1:35:51 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 102/132bpm 108cal 58/122rpm 3.56/4.44mph 2) 1m - 15:11(15:11/m) 97/106bpm 69cal 63/70rpm 3.95/4.42mph 3) 1m - 16:23(16:23/m) 107/141bpm 98cal 64/67rpm 3.66/3.92mph 4) 1m - 16:15(16:15/m) 117/145bpm 118cal 62/67rpm 3.69/4.03mph 5) 1m - 15:59(15:59/m) 99/149bpm 58cal 62/67rpm 3.75/4.76mph 6) 0.92m - 15:11(16:32/m) 117/135bpm 104cal 62/74rpm 3.63/4.51mph Add a comment	-	6.7mi, 1:47:09 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 108/137bpm 117cal 61/70rpm 3.74/19.1mph 2) 1m - 15:25(15:25/m) 126/157bpm 144cal 66/70rpm 3.89/4.3mph 3) 1m - 15:49(15:49/m) 122/147bpm 124cal 65/67rpm 3.8/4.05mph 4) 1m - 15:39(15:39/m) 117/125bpm 90cal 65/69rpm 3.83/4.03mph 5) 1m - 15:31(15:31/m) 116/131bpm 85cal 65/72rpm 3.87/4.24mph 6) 1m - 17:23(17:23/m) 119/160bpm 94cal 58/119rpm 3.45/5.87mph 7) 0.7m - 11:20(16:14/m) 112/145bpm 45cal 62/66rpm 3.7/5.87mph Add a comment	-

2014	Distance	Date	Result	WAVA
Stanley Park 10K Road Race	10km	1 Mar		0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	4:11:24	51.03%
Coniston 14 Plus	16.7mi	27 Mar	2:19:26	57.10%
Chernobyl 10k	10km	24 Jan	47:09	59.23%
2009	Distance	Date	Result	WAVA
Longridge 7	7mi	13 Dec	55:51	56.74%
Guy's 10	10mi	6 Dec	1:14:18	61.53%
Hellrunner: Hell Up North	11mi	1 Nov	2:17:50	36.48%
Garstang Half Marathon	13.1mi	20 Sep	1:51:56	54.01%
Freckleton Half Marathon	13.1mi	21 Jun	1:54:38	52.73%
London Marathon	26.2mi	26 Apr	3:58:20	53.41%
Great North West Half Marathon	13.1mi	22 Feb	1:43:14	58.15%
Blackburn Winter Warmer 10K	10km	8 Feb	45:47	60.53%
2008	Distance	Date	Result	WAVA
Longridge 7 Christmas Pudding Race	7mi	14 Dec	55:59	56.17%
Guy's 10	10mi	7 Dec	1:18:13	58.02%
Great North Run	13.1mi	5 Oct	1:52:51	53.20%
Beaverbrooks Blackpool 10k	10km	11 May	51:57	53.35%
Blackpool Half Marathon	13.1mi	27 Apr	1:54:00	52.66%
Blackburn Winter Warmer	10km	10 Feb	54:41	50.33%
2007	Distance	Date	Result	WAVA
Green Drive Five	5mi	21 Oct	42:07	52.45%
Freckleton Half Marathon	13.1mi	17 Jun	1:54:59	51.90%
Blackpool Half-Marathon	13.1mi	3 Jun	2:03:44	48.23%
Beaverbrooks Blackpool 10k	6.2mi	13 May	48:45	56.33%
Coniston 14	14mi	24 Mar	1:59:51	53.21%
Blackburn Winter Warmer	10km	11 Feb	49:52	54.84%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:00:01	49.45%
Blackburn 10K Incorporating Lancashire Championship A A 10k	10km	13 Aug	49:04	55.74%
Run Preston 10k	10km	9 Jul	51:37	52.98%

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Pllumby M50

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