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Pllumby
M50

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Trying to start running again after a year or more off... Show More...

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12 Month Benchmarks	Run	Bike
Mile	7:38	3:34

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Dist	Races	PB	WB	2006	2007	2008	2009	2010
5mi	1	42:07 8:25/mi	52.45		42:07 52.45
6.2mi	1	48:45 7:52/mi	56.33		48:45 56.33
10km	7	45:47 7:22/mi	60.53	49:04 55.74	49:52 54.84	51:57 53.35	45:47 60.53	47:09 59.23
7mi	2	55:51 7:59/mi	56.74			55:59 56.17	55:51 56.74
10mi	2	1:14:18 7:26/mi	61.53			1:18:13 58.02	1:14:18 61.53
13.1mi	8	1:43:14 7:53/mi	58.15	2:00:01 49.45	1:54:59 51.90	1:52:51 53.20	1:43:14 58.15
14mi	1	1:59:51 8:34/mi	53.21		1:59:51 53.21
16.7mi	1	2:19:26 8:21/mi	57.10					2:19:26 57.10
26.2mi	2	3:58:20 9:06/mi	53.41				3:58:20 53.41	4:11:24 51.03

2014		Result	WAVA	Distance
1 Mar	Stanley Park 10K Road Race		0.00	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:11:24	51.03	26.2mi
27 Mar	Coniston 14 Plus PB	2:19:26	57.10	16.7mi
24 Jan	Chernobyl 10k SB	47:09	59.23	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7 PB	55:51	56.74	7mi
6 Dec	Guy's 10 PB	1:14:18	61.53	10mi
1 Nov	Hellrunner: Hell Up North	2:17:50	36.48	11mi
20 Sep	Garstang Half Marathon	1:51:56	54.01	13.1mi
21 Jun	Freckleton Half Marathon	1:54:38	52.73	13.1mi
26 Apr	London Marathon PB	3:58:20	53.41	26.2mi
22 Feb	Great North West Half Marathon PB	1:43:14	58.15	13.1mi
8 Feb	Blackburn Winter Warmer 10K PB	45:47	60.53	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race SB	55:59	56.17	7mi
7 Dec	Guy's 10 SB	1:18:13	58.02	10mi
5 Oct	Great North Run SB	1:52:51	53.20	13.1mi
11 May	Beaverbrooks Blackpool 10k SB	51:57	53.35	10km
27 Apr	Blackpool Half Marathon	1:54:00	52.66	13.1mi
10 Feb	Blackburn Winter Warmer	54:41	50.33	10km
2007		Result	WAVA	Distance
21 Oct	Green Drive Five PB	42:07	52.45	5mi
17 Jun	Freckleton Half Marathon SB	1:54:59	51.90	13.1mi
3 Jun	Blackpool Half-Marathon	2:03:44	48.23	13.1mi
13 May	Beaverbrooks Blackpool 10k PB	48:45	56.33	6.2mi
24 Mar	Coniston 14 PB	1:59:51	53.21	14mi
11 Feb	Blackburn Winter Warmer SB	49:52	54.84	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:00:01	49.45	13.1mi
13 Aug	Blackburn 10K Incorporating Lancashire Championship A A 10k SB	49:04	55.74	10km
9 Jul	Run Preston 10k	51:37	52.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	16	14	40	1	3	8	3	1	0	0	3	113
2022	0	1	0	1	0	0	0	1	0	0	0	0	3
2022	0	0	2	0	3	0	8	39	15	0	0	0	68
2021	112	77	93	69	60	95	62	73	107	81	110	48	986
2021	0	0	0	0	1	0	4	3	6	0	0	1	15
2020	97	71	85	73	88	68	56	41	23	9	2	8	622
2019	3	0	0	0	0	0	0	0	0	0	0	6	9
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

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