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Pllumby M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
26
Miles
2318
Miles
2
Miles
65
5M
42:07
10k
45:47
10M
1:14:18
Half
1:43:14
Mara
3:58:20

About Me
Trying to start running again after a year or more off... Show More...

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Recent Blogs
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Recent Training
12th Apr	Walking	5.9	1:35:55
11th Apr	Walking	5.0	2:29:26
9th Apr	Walking	2.6	56:36
3rd Apr	Walking	2.2	50:55
30th Mar	Walking	5.0	1:21:14

12 Month Benchmarks
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Buddies (4)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5mi	1	42:07 8:25/mi		42:07
6.2mi	1	48:45 7:52/mi		48:45
10km	7	45:47 7:22/mi	49:04	49:52	51:57	45:47	47:09
7mi	2	55:51 7:59/mi			55:59	55:51
10mi	2	1:14:18 7:26/mi			1:18:13	1:14:18
13.1mi	8	1:43:14 7:53/mi	2:00:01	1:54:59	1:52:51	1:43:14
14mi	1	1:59:51 8:34/mi		1:59:51
16.7mi	1	2:19:26 8:21/mi					2:19:26
26.2mi	2	3:58:20 9:06/mi				3:58:20	4:11:24

2014		Result	WAVA	Distance
1 Mar	Stanley Park 10K Road Race		0.00	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon	4:11:24	51.03	26.2mi
27 Mar	Coniston 14 Plus	2:19:26	57.10	16.7mi
24 Jan	Chernobyl 10k	47:09	59.23	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7	55:51	56.74	7mi
6 Dec	Guy's 10	1:14:18	61.53	10mi
1 Nov	Hellrunner: Hell Up North	2:17:50	36.48	11mi
20 Sep	Garstang Half Marathon	1:51:56	54.01	13.1mi
21 Jun	Freckleton Half Marathon	1:54:38	52.73	13.1mi
26 Apr	London Marathon	3:58:20	53.41	26.2mi
22 Feb	Great North West Half Marathon	1:43:14	58.15	13.1mi
8 Feb	Blackburn Winter Warmer 10K	45:47	60.53	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race	55:59	56.17	7mi
7 Dec	Guy's 10	1:18:13	58.02	10mi
5 Oct	Great North Run	1:52:51	53.20	13.1mi
11 May	Beaverbrooks Blackpool 10k	51:57	53.35	10km
27 Apr	Blackpool Half Marathon	1:54:00	52.66	13.1mi
10 Feb	Blackburn Winter Warmer	54:41	50.33	10km
2007		Result	WAVA	Distance
21 Oct	Green Drive Five	42:07	52.45	5mi
17 Jun	Freckleton Half Marathon	1:54:59	51.90	13.1mi
3 Jun	Blackpool Half-Marathon	2:03:44	48.23	13.1mi
13 May	Beaverbrooks Blackpool 10k	48:45	56.33	6.2mi
24 Mar	Coniston 14	1:59:51	53.21	14mi
11 Feb	Blackburn Winter Warmer	49:52	54.84	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:00:01	49.45	13.1mi
13 Aug	Blackburn 10K Incorporating Lancashire Championship A A 10k	49:04	55.74	10km
9 Jul	Run Preston 10k	51:37	52.98	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	7	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	0	10	6	0	0	0	2	0	0	0	19
2014	11	0	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	17	0	0	0	0	0	0	0	0	0	17
2011	0	0	20	5	5	0	0	0	0	0	0	0	30
2010	56	58	152	104	0	7	3	4	0	0	0	0	383
2009	116	139	201	61	21	32	31	19	63	47	73	29	832
2009	0	0	0	31	0	0	0	0	0	0	0	0	31
2008	17	45	13	41	20	10	0	37	67	40	83	37	411
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	32	53	54	13	25	45	0	0	4	29	12	0	265
2006	0	0	0	0	0.5	0.9	0.8	0	0	0	0	0	2.2
2006	0	0	0	0	36	54	44	70	49	60	12	0	325
2006	0	0	0	0	12	6	0	0	0	0	0	0	18

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
3.5mi, 55:05 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 127/158bpm 175cal 59/71rpm 3.4/4.99mph 2) 1m - 14:39(14:39/m) 125/149bpm 130cal 65/124rpm 4.09/5.01mph 3) 1m - 14:29(14:29/m) 128/139bpm 135cal 64/71rpm 4.14/4.66mph 4) 0.52m - 8:18(15:57/m) 129/137bpm 73cal 47/70rpm 3.76/4.26mph Add a comment	-	-	-	-	6.4mi, 1:58:32 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 110/143bpm 135cal 57/124rpm 3.36/5.07mph 2) 1m - 18:42(18:42/m) 100/114bpm 86cal 56/121rpm 3.21/3.55mph 3) 1m - 18:33(18:33/m) 107/120bpm 104cal 59/113rpm 3.23/3.51mph 4) 1m - 18:19(18:19/m) 112/122bpm 109cal 60/63rpm 3.28/3.53mph 5) 1m - 18:21(18:21/m) 110/116bpm 95cal 58/65rpm 3.27/3.53mph 6) 1m - 19:00(19:00/m) 112/122bpm 100cal 55/64rpm 3.16/4.13mph 7) 0.43m - 7:45(18:10/m) 109/117bpm 36cal 50/63rpm 3.3/3.59mph Add a comment	3.6mi, 58:58 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:22/m) 108/149bpm 111cal 62/124rpm 3.9/4.86mph 2) 1m - 16:02(16:02/m) 109/140bpm 102cal 61/70rpm 3.74/4.93mph 3) 1m - 14:39(14:39/m) 123/159bpm 126cal 66/69rpm 4.09/4.88mph 4) 0.6m - 12:55(21:32/m) 119/132bpm 93cal 43/69rpm 2.79/4.76mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.2mi, 1:05:13 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 74/120bpm 46cal 64/70rpm 3.94/4.57mph 2) 1m - 16:15(16:15/m) 79/113bpm 53cal 63/67rpm 3.69/4.15mph 3) 1m - 15:46(15:46/m) 72/91bpm 38cal 65/68rpm 3.81/4.15mph 4) 1m - 15:09(15:09/m) 103/133bpm 94cal 63/124rpm 3.96/4.63mph 5) 0.19m - 2:49(15:05/m) 115/119bpm 22cal 66/68rpm 3.98/4.26mph Add a comment	5.2mi, 1:22:59 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 83/126bpm 66cal 55/70rpm 3.66/4.86mph 2) 1m - 14:49(14:49/m) 75/91bpm 40cal 67/109rpm 4.05/4.3mph 3) 1m - 15:03(15:03/m) 111/135bpm 117cal 66/71rpm 3.99/4.28mph 4) 1m - 15:44(15:44/m) 126/153bpm 142cal 62/70rpm 3.81/4.17mph 5) 1m - 17:02(17:02/m) 118/135bpm 112cal 52/68rpm 3.52/4.4mph 6) 0.18m - 3:57(21:46/m) 114/132bpm 21cal 12/78rpm 2.76/3.97mph Add a comment	-	7mi, 2:25:41 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 102/121bpm 106cal 57/124rpm 3.56/4.55mph 2) 1m - 15:18(15:18/m) 102/134bpm 82cal 65/69rpm 3.92/4.26mph 3) 1m - 15:50(15:50/m) 108/128bpm 99cal 64/67rpm 3.79/3.99mph 4) 1m - 16:14(16:14/m) 121/152bpm 129cal 62/66rpm 3.7/4.05mph 5) 1m - 15:53(15:53/m) 117/148bpm 103cal 63/65rpm 3.78/4.36mph 6) 1m - 16:37(16:37/m) 123/149bpm 120cal 59/74rpm 3.61/7.01mph 7) 0.97m - 48:54(50:38/m) 96/126bpm 147cal 11/76rpm 1.19/4.66mph 8) 0m - 5(1:35:31/m) 99/100bpm 0.63/0.5mph Add a comment	-	3.1mi, 57:00 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 114/148bpm 157cal 52/123rpm 3.13/4.49mph 2) 1m - 17:54(17:54/m) 119/148bpm 138cal 60/124rpm 3.35/4.49mph 3) 1m - 18:14(18:14/m) 110/118bpm 93cal 59/67rpm 3.29/3.84mph 4) 0.05m - 1:42(31:33/m) 112/116bpm 9cal 32/61rpm 1.9/3.28mph Add a comment	5mi, 1:26:08 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 104/113bpm 112cal 53/121rpm 3.56/4.7mph 2) 1m - 16:54(16:54/m) 110/138bpm 113cal 59/70rpm 3.55/4.57mph 3) 1m - 17:13(17:13/m) 114/126bpm 116cal 62/67rpm 3.49/3.7mph 4) 1m - 17:43(17:43/m) 113/119bpm 104cal 60/65rpm 3.39/3.84mph 5) 1m - 17:05(17:05/m) 108/123bpm 79cal 52/68rpm 3.51/4.32mph 6) 0.01m - 23(59:44/m) 122/129bpm 2cal 1/3.09mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5mi, 1:21:14 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 110/125bpm 121cal 53/69rpm 3.71/4.66mph 2) 1m - 15:14(15:14/m) 100/109bpm 74cal 63/101rpm 3.94/6.16mph 3) 1m - 16:26(16:26/m) 105/128bpm 95cal 61/67rpm 3.65/4.44mph 4) 1m - 15:57(15:57/m) 115/126bpm 107cal 61/70rpm 3.76/4.28mph 5) 1m - 17:27(17:30/m) 110/129bpm 93cal 55/124rpm 3.43/4.66mph Add a comment	-	-	-	2.2mi, 50:55 Cross-Training - Walking Split Summary === 1) 1m - 22:00(22:00/m) 94/134bpm 110cal 48/61rpm 2.73/3.53mph 2) 1m - 23:33(23:33/m) 89/137bpm 89cal 37/66rpm 2.55/3.65mph 3) 0.15m - 5:22(35:00/m) 86/91bpm 17cal 21/76rpm 1.71/3.82mph Add a comment	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	2.6mi, 56:36 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 85/104bpm 85cal 46/119rpm 2.9/3.88mph 2) 1m - 19:23(19:23/m) 93/119bpm 90cal 55/116rpm 3.1/4.61mph 3) 0.62m - 16:33(26:33/m) 85/100bpm 55cal 31/62rpm 2.26/11.71mph Add a comment	-	5mi, 2:29:26 Cross-Training - Walking Split Summary === 1) 1m - 28:45(28:45/m) 102/129bpm 175cal 43/59rpm 2.09/3.92mph 2) 1m - 24:37(24:37/m) 87/114bpm 87cal 22/58rpm 2.44/34.19mph 3) 1m - 38:49(38:49/m) 80/106bpm 117cal 2/58rpm 1.55/17.07mph 4) 1m - 34:05(34:05/m) 79/108bpm 113cal 16/80rpm 1.76/7.53mph 5) 1m - 23:10(23:14/m) 105/141bpm 140cal 49/76rpm 2.58/4.32mph Add a comment	5.9mi, 1:35:55 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 86/96bpm 73cal 51/124rpm 3.47/4.74mph 2) 1m - 15:40(15:40/m) 94/146bpm 79cal 62/69rpm 3.83/4.42mph 3) 1m - 15:52(15:52/m) 115/139bpm 122cal 64/66rpm 3.78/3.95mph 4) 1m - 15:41(15:41/m) 114/121bpm 107cal 64/67rpm 3.83/4.24mph 5) 1m - 16:18(16:18/m) 115/130bpm 104cal 62/69rpm 3.68/4.34mph 6) 0.91m - 15:05(16:39/m) 113/163bpm 81cal 60/71rpm 3.6/5.26mph Add a comment

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