Thu 21st May 2020 at 7:00pm by redordead

Bike > Turbo Trainer

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Time
36:19
Miles
13.99
Mph
23.1
FBI
98.76
Cadence
89
BPM
146
%MHR
85.1
B/mi
378
Asc(m)
57
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 2:26(2:26/m) 128/135bpm
2) 1m - 2:21(2:21/m) 132/134bpm
3) 1m - 2:26(2:26/m) 133/135bpm
4) 1m - 2:24(2:24/m) 134/136bpm
5) 1m - 2:23(2:23/m) 138/140bpm
6) 1m - 2:24(2:24/m) 137/138bpm
7) 1m - 3:00(3:00/m) 146/155bpm
8) 1m - 2:14(2:14/m) 151/156bpm
9) 1m - 3:11(3:11/m) 156/161bpm
10) 1m - 2:47(2:47/m) 155/162bpm
11) 1m - 2:25(2:25/m) 161/165bpm
12) 1m - 2:08(2:08/m) 160/162bpm
13) 1m - 3:14(3:14/m) 149/161bpm
14) 0.99m - 2:56(2:57/m) 154/159bpm

2:26 2:21 2:26 2:24 2:23 2:24 3:00 2:14 3:11 2:47 2:25 2:08 3:14 2:56

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:17	1:17	23.28	125 115-130	322	97 93-100	0/0
1.00	2:26	1:08	26.33	132 130-135	301	96 92-102	0/0
1.50	3:36	1:10	25.54	132 130-134	310	93 89-97	0/0
2.00	4:47	1:11	25.47	132 130-134	311	91 86-94	0/0
2.50	5:59	1:12	24.92	133 131-135	320	92 85-95	0/3
3.00	7:12	1:13	24.55	133 131-135	325	89 84-94	2/20
3.50	8:28	1:15	23.94	133 132-135	333	90 84-93	15/24
4.00	9:36	1:09	26.19	134 133-136	307	92 89-93	18/6
4.50	10:48	1:12	24.97	138 135-140	332	90 87-95	13/0
5.00	12:00	1:11	25.26	137 134-139	325	91 85-94	2/1
5.50	13:12	1:13	24.72	137 136-138	332	89 86-95	2/0
6.00	14:23	1:11	25.38	137 135-138	324	87 85-89	0/0
6.50	15:52	1:28	20.40	139 136-144	409	91 86-99	0/0
7.00	17:23	1:32	19.66	152 144-155	464	98 93-100	0/0
7.50	18:33	1:10	25.82	152 149-156	353	92 86-99	0/0
8.00	19:37	1:04	27.97	151 150-154	324	91 86-98	0/0
8.50	20:56	1:19	22.76	153 150-156	403	92 87-96	0/0
9.00	22:48	1:52	16.11	158 154-161	589	91 82-99	0/0
9.50	24:43	1:55	15.68	153 150-156	586	87 83-92	0/0
10.00	25:36	53	33.95	159 156-162	281	90 87-92	0/0
10.50	26:57	1:21	22.23	160 158-162	432	87 81-100	0/0
11.00	28:01	1:04	28.11	163 161-165	348	82 76-89	0/0
11.50	29:01	1:00	30.17	160 160-161	318	81 79-84	0/0
12.00	30:09	1:08	26.43	160 158-162	363	84 76-90	0/0
12.50	31:47	1:38	18.38	154 139-161	503	80 3-92	0/0
13.00	33:22	1:36	18.83	143 139-150	456	80 72-85	0/0
13.50	34:46	1:24	21.39	152 149-153	426	83 78-89	0/0
13.99	36:19	1:33	19.17	156 149-159	488	85 75-92	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:42	More
1km	1:05	1:45	More
Mile	2:02	2:02	More
5k	7:11	2:19	More
5 miles	11:55	2:23	More
10k	14:56	2:24	More
10 miles	25:22	2:32	More
Half	33:40	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:26	2:33
20km	32:02	2:35
15 miles	39:06	2:36
20 miles	53:03	2:39
40km	1:06:47	2:41
25 miles	1:07:12	2:41
42km	1:10:20	2:42
50 miles	2:20:06	2:48
56 miles	2:37:59	2:49
100 miles	4:52:06	2:55
112 miles	5:29:23	2:56

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