alexferry67

About Me
Member of FERC since April 2022 Member of MORNINGTON CHASERS 6.2017-6.2020 Member of LONDON HEATHSIDE 2000-2017 Show More...

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How do you pick yourself up when you need to? A nice cappuccino...

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My parkrun
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Recent Training
11th Apr	General	3.1mi	47:38
10th Apr	General	4mi	1:00:50
6th Apr	General	4.1mi	1:00:56
6th Apr	General	2.7mi	40:38
5th Apr	General	2.3mi	37:32

12 Month Benchmarks	Run
Mile	6:40
5k	31:00
5mi	1:19:54

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5mi	1	43:17 58.35			43:17 8:39/mi	58.35
10km	4	50:46 62.49	50:19 63.32		50:19 8:06/mi	63.32
13.1mi	3		1:48:50 64.18	1:59:11 59.16	1:48:50 8:18/mi	64.18

2018		Result	WAVA	Distance
6 May	TRIESTE RUNNING FESTIVAL - HALF MARATHON SB	1:59:11	59.16	13.1mi
2017		Result	WAVA	Distance
25 Jun	Trent Park Triffic Trail 10k		0.00	10km
2 Apr	Run Fest at Lee Valley HM PB	1:48:50	64.18	13.1mi
19 Mar	Welwyn Half Marathon	1:49:46	63.63	13.1mi
5 Mar	Mornington Chasers Regents Park 10k Series PB	50:19	63.32	10km
2016		Result	WAVA	Distance
4 Sep	Regents Park 10km	50:59	62.49	10km
2 Jul	Orion Harriers Forest Five race 2 PB	43:17	58.35	5mi
19 Jun	Trent Park Triffic Trail 10k	54:36	57.83	10km
15 May	Hornsey YMCA Crouch End 10k SB	50:46	62.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	44	82	16	0	0	0	0	0	0	0	0	195
2024	4	12	0	0	0	0	0	0	0	0	0	0	16
2023	96	73	57	75	68	62	82	68	51	53	51	47	782
2023	0	0	0	0	0	0	0	5	7	5	0	3	20
2022	78	66	89	69	76	71	84	90	81	86	77	65	933
2022	3	7	11	16	8	11	0	7	4	4	0	4	74
2021	86	100	141	77	82	63	58	63	61	91	57	55	932
2021	16	7	4	11	7	11	4	12	11	4	14	7	107
2021	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	5	0	44	22	41	42	41	29	59	29	80	56	449
2020	49	6	23	46	19	32	14	8	13	7	27	13	256
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	2	2	8	0	0	23	6	2	0	0	0	43
2019	11	8	11	0	14	6	12	18	14	12	0	5	110
2018	13	0	13	14	30	6	29	28	0	2	2	0	138
2018	57	17	12	25	32	31	6	27	34	29	13	11	294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	0	0	0	0	0	0	4	37	30	13	29	34	146
2017	46	46	48	58	37	24	44	7	7	53	15	22	407
2016	28	7	19	41	27	29	26	29	48	38	20	43	354
2016	0	0	0	0	0	8	0	0	0	0	8	0	15
2015	0	0	0	0	0	3	0	0	0	7	14	7	32

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	5.6mi, 1:26:39 Walk - General 1) 1km - 9:53(9:53/km) 115/138bpm [1137b/km] 80cal 59/71rpm 2) 1km - 9:35(9:35/km) 113/133bpm [1082b/km] 68cal 61/68rpm 3) 1km - 9:34(9:34/km) 118/129bpm [1129b/km] 75cal 58/70rpm 4) 1km - 9:20(9:20/km) 126/145bpm [1176b/km] 82cal 62/75rpm 5) 1km - 10:19(10:19/km) 118/147bpm [1217b/km] 71cal 55/125rpm 6) 1km - 9:17(9:17/km) 123/149bpm [1142b/km] 70cal 64/67rpm 7) 1km - 9:38(9:38/km) 119/142bpm [1147b/km] 63cal 63/67rpm 8) 1km - 9:10(9:10/km) 109/123bpm [1000b/km] 60cal 63/67rpm 9) 0.99km - 9:53(10:00/km) 110/129bpm [1099b/km] 63cal 57/68rpm Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	2.3mi, 37:32 Walk - General 1) 1km - 10:22(10:22/km) 117/144bpm [1212b/km] 82cal 61/69rpm 2) 1km - 9:46(9:46/km) 117/136bpm [1143b/km] 66cal 61/69rpm 3) 1km - 9:48(9:48/km) 111/126bpm [1088b/km] 64cal 60/67rpm 4) 0.76km - 7:36(9:56/km) 111/128bpm [1103b/km] 49cal 60/67rpm Add a comment	4.1mi, 1:00:56 Walk - General 1) 1km - 9:33(9:33/km) 96/111bpm [917b/km] 64cal 59/68rpm 2) 1km - 9:47(9:47/km) 102/120bpm [997b/km] 69cal 61/68rpm 3) 1km - 8:55(8:55/km) 95/103bpm [847b/km] 63cal 63/68rpm 4) 1km - 9:17(9:17/km) 90/104bpm [835b/km] 57cal 60/68rpm 5) 1km - 8:58(8:58/km) 95/103bpm [852b/km] 61cal 63/68rpm 6) 1km - 9:11(9:11/km) 99/115bpm [910b/km] 66cal 63/68rpm 7) 0.57km - 5:15(9:10/km) 92/110bpm [844b/km] 36cal 60/81rpm Add a comment 2.7mi, 40:38 Walk - General 1) 1km - 9:39(9:39/km) 93/109bpm [897b/km] 65cal 63/125rpm 2) 1km - 9:35(9:35/km) 95/109bpm [910b/km] 66cal 62/68rpm 3) 1km - 9:25(9:25/km) 103/116bpm [970b/km] 67cal 64/67rpm 4) 1km - 9:03(9:03/km) 97/107bpm [877b/km] 61cal 64/68rpm 5) 0.28km - 2:57(10:32/km) 97/109bpm [1022b/km] 20cal 56/68rpm Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4mi, 1:00:50 Walk - General 1) 1km - 9:21(9:21/km) 109/120bpm [1018b/km] 68cal 63/68rpm 2) 1km - 10:06(10:06/km) 117/138bpm [1182b/km] 71cal 60/67rpm 3) 1km - 9:15(9:15/km) 117/131bpm [1081b/km] 66cal 63/68rpm 4) 1km - 9:07(9:07/km) 114/127bpm [1039b/km] 65cal 62/67rpm 5) 1km - 9:53(9:53/km) 116/132bpm [1146b/km] 69cal 59/67rpm 6) 1km - 9:20(9:20/km) 117/130bpm [1092b/km] 68cal 61/67rpm 7) 0.37km - 3:49(10:23/km) 112/118bpm [1162b/km] 23cal 59/66rpm Add a comment	3.1mi, 47:38 Walk - General 1) 1km - 10:29(10:29/km) 119/143bpm [1247b/km] 80cal 61/67rpm 2) 1km - 9:34(9:34/km) 123/146bpm [1177b/km] 73cal 63/68rpm 3) 1km - 9:02(9:02/km) 110/130bpm [995b/km] 63cal 64/68rpm 4) 1km - 9:15(9:15/km) 117/128bpm [1081b/km] 67cal 61/72rpm 5) 1km - 9:11(9:11/km) 108/126bpm [992b/km] 62cal 51/67rpm 6) 0.02km - 7(7:26/km) 119/119bpm [885b/km] 1cal 65/66rpm Add a comment	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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