Thu 21st May 2020 at 9:00am by ELCLC
Run > General
-
Time
1:16:53
-
Miles
7.49
-
Min/mi
10:16
-
Pacing
75%
-
WAVA
47.70
-
Stride(cm)
93
-
Cals
800
-
Cadence
169
-
BPM
165
-
%MHR
96.4
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 148/164bpm 57cal 9.69/20.29kmph
2) 1km - 6:01(6:01/km) 167/174bpm 64cal 9.98/11.99kmph
3) 1km - 6:03(6:03/km) 168/174bpm 64cal 9.91/12.33kmph
4) 1km - 5:44(5:44/km) 166/172bpm 61cal 10.48/13.44kmph
5) 1km - 5:29(5:29/km) 170/172bpm 59cal 10.94/12.73kmph
6) 1km - 5:53(5:53/km) 169/172bpm 64cal 10.2/12.6kmph
7) 1km - 7:02(7:02/km) 161/174bpm 66cal 8.54/12.8kmph
8) 1km - 7:00(7:00/km) 167/173bpm 73cal 8.57/22.81kmph
9) 1km - 6:43(6:43/km) 171/174bpm 72cal 8.92/46.29kmph
10) 1km - 6:41(6:41/km) 169/174bpm 70cal 8.98/17.8kmph
11) 1km - 6:27(6:27/km) 171/176bpm 70cal 9.3/16.29kmph
12) 1km - 7:09(7:09/km) 171/176bpm 75cal 8.4/31.84kmph
13) 0.06km - 30(8:55/km) 174/175bpm 5cal 6.72/47.73kmph
6:12 6:01 6:03 5:44 5:29 5:53 7:02 7:00 6:43 6:41 6:27 7:09 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:39 |
122 71-156 |
1299 |
167 124-174 |
| 0.50 |
5:04 |
2:24 |
9:37 |
158 154-161 |
1519 |
171 168-174 |
| 0.75 |
7:30 |
2:26 |
9:44 |
163 161-165 |
1586 |
173 172-176 |
| 1.00 |
9:52 |
2:22 |
9:27 |
167 164-169 |
1577 |
173 170-176 |
| 1.25 |
12:19 |
2:27 |
9:48 |
170 167-172 |
1667 |
174 172-178 |
| 1.50 |
14:56 |
2:37 |
10:28 |
169 166-173 |
1769 |
173 170-176 |
| 1.75 |
17:18 |
2:23 |
9:31 |
166 165-168 |
1579 |
174 172-176 |
| 2.00 |
19:21 |
2:03 |
8:11 |
165 163-167 |
1349 |
172 168-176 |
| 2.25 |
21:29 |
2:08 |
8:32 |
165 162-166 |
1409 |
173 172-174 |
| 2.50 |
24:07 |
2:37 |
10:30 |
167 164-172 |
1753 |
176 172-180 |
| 2.75 |
26:21 |
2:14 |
8:57 |
170 168-172 |
1522 |
176 172-178 |
| 3.00 |
28:27 |
2:06 |
8:26 |
170 169-171 |
1434 |
177 176-180 |
| 3.25 |
30:52 |
2:24 |
9:37 |
168 168-170 |
1615 |
174 172-176 |
| 3.50 |
33:08 |
2:17 |
9:07 |
169 167-170 |
1540 |
173 170-174 |
| 3.75 |
35:30 |
2:22 |
9:28 |
171 168-172 |
1619 |
175 172-178 |
| 4.00 |
38:36 |
3:05 |
12:22 |
155 135-172 |
1916 |
149 108-180 |
| 4.25 |
41:13 |
2:38 |
10:31 |
169 160-173 |
1777 |
161 108-182 |
| 4.50 |
43:46 |
2:32 |
10:09 |
164 151-172 |
1665 |
168 118-180 |
| 4.75 |
46:51 |
3:05 |
12:20 |
172 171-172 |
2121 |
172 118-178 |
| 5.00 |
49:36 |
2:45 |
11:01 |
160 149-169 |
1762 |
149 106-174 |
| 5.25 |
52:05 |
2:29 |
9:57 |
170 167-174 |
1690 |
176 172-180 |
| 5.50 |
54:47 |
2:42 |
10:48 |
172 171-174 |
1859 |
175 170-178 |
| 5.75 |
57:32 |
2:45 |
11:00 |
171 169-172 |
1882 |
174 170-178 |
| 6.00 |
1:00:00 |
2:28 |
9:50 |
173 172-174 |
1701 |
175 172-178 |
| 6.25 |
1:03:09 |
3:09 |
12:37 |
165 152-174 |
2081 |
155 108-180 |
| 6.50 |
1:05:28 |
2:19 |
9:16 |
172 170-175 |
1595 |
176 170-182 |
| 6.75 |
1:07:48 |
2:20 |
9:18 |
174 173-176 |
1620 |
175 166-178 |
| 7.00 |
1:10:43 |
2:55 |
11:41 |
162 148-174 |
1892 |
148 108-178 |
| 7.25 |
1:14:17 |
3:35 |
14:18 |
174 171-175 |
2490 |
174 172-178 |
| 7.49 |
1:16:53 |
2:36 |
10:45 |
175 174-175 |
1881 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
174 |
7.1 |
1:10:31 |
9:55 |
| Walk |
8.3 |
113 |
0.4 |
6:22 |
16:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
42.40% |
More |
| 800m |
4:08 |
8:20 |
45.59% |
More |
| 1km |
5:15 |
8:28 |
46.94% |
More |
| Mile |
8:55 |
8:55 |
47.56% |
More |
| 5k |
28:57 |
9:19 |
51.22% |
More |
| 5 miles |
49:18 |
9:52 |
48.91% |
More |
| 10k |
1:02:15 |
10:01 |
48.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
46.64 |
| 5km |
30:15 |
9:44 |
49.02 |
| 5M |
50:06 |
10:01 |
48.13 |
| 10km |
1:03:04 |
10:09 |
47.80 |
| 10M |
1:44:27 |
10:27 |
47.44 |
| Half |
2:19:03 |
10:37 |
46.50 |
| 20M |
3:37:45 |
10:53 |
46.66 |
| Mara |
4:49:55 |
11:04 |
46.39 |
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