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Thu 21st May 2020 at 9:00am by ELCLC

Run > General
  • Time
    1:16:53
  • Miles
    7.49
  • Min/mi
    10:16
  • Pacing
    75.1%
  • WAVA
    46.08
  • Stride(cm)
    93
  • Cals
    800
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1692
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 148/164bpm 57cal 9.69/20.29kmph
2) 1km - 6:01(6:01/km) 167/174bpm 64cal 9.98/11.99kmph
3) 1km - 6:03(6:03/km) 168/174bpm 64cal 9.91/12.33kmph
4) 1km - 5:44(5:44/km) 166/172bpm 61cal 10.48/13.44kmph
5) 1km - 5:29(5:29/km) 170/172bpm 59cal 10.94/12.73kmph
6) 1km - 5:53(5:53/km) 169/172bpm 64cal 10.2/12.6kmph
7) 1km - 7:02(7:02/km) 161/174bpm 66cal 8.54/12.8kmph
8) 1km - 7:00(7:00/km) 167/173bpm 73cal 8.57/22.81kmph
9) 1km - 6:43(6:43/km) 171/174bpm 72cal 8.92/46.29kmph
10) 1km - 6:41(6:41/km) 169/174bpm 70cal 8.98/17.8kmph
11) 1km - 6:27(6:27/km) 171/176bpm 70cal 9.3/16.29kmph
12) 1km - 7:09(7:09/km) 171/176bpm 75cal 8.4/31.84kmph
13) 0.06km - 30(8:55/km) 174/175bpm 5cal 6.72/47.73kmph
6:12 6:01 6:03 5:44 5:29 5:53 7:02 7:00 6:43 6:41 6:27 7:09 30

Pace

15% 14% 26% 25% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 122 71-156 1299 167 124-174
0.50 5:04 2:24 9:37 158 154-161 1519 171 168-174
0.75 7:30 2:26 9:44 163 161-165 1586 173 172-176
1.00 9:52 2:22 9:27 167 164-169 1577 173 170-176
1.25 12:19 2:27 9:48 170 167-172 1667 174 172-178
1.50 14:56 2:37 10:28 169 166-173 1769 173 170-176
1.75 17:18 2:23 9:31 166 165-168 1579 174 172-176
2.00 19:21 2:03 8:11 165 163-167 1349 172 168-176
2.25 21:29 2:08 8:32 165 162-166 1409 173 172-174
2.50 24:07 2:37 10:30 167 164-172 1753 176 172-180
2.75 26:21 2:14 8:57 170 168-172 1522 176 172-178
3.00 28:27 2:06 8:26 170 169-171 1434 177 176-180
3.25 30:52 2:24 9:37 168 168-170 1615 174 172-176
3.50 33:08 2:17 9:07 169 167-170 1540 173 170-174
3.75 35:30 2:22 9:28 171 168-172 1619 175 172-178
4.00 38:36 3:05 12:22 155 135-172 1916 149 108-180
4.25 41:13 2:38 10:31 169 160-173 1777 161 108-182
4.50 43:46 2:32 10:09 164 151-172 1665 168 118-180
4.75 46:51 3:05 12:20 172 171-172 2121 172 118-178
5.00 49:36 2:45 11:01 160 149-169 1762 149 106-174
5.25 52:05 2:29 9:57 170 167-174 1690 176 172-180
5.50 54:47 2:42 10:48 172 171-174 1859 175 170-178
5.75 57:32 2:45 11:00 171 169-172 1882 174 170-178
6.00 1:00:00 2:28 9:50 173 172-174 1701 175 172-178
6.25 1:03:09 3:09 12:37 165 152-174 2081 155 108-180
6.50 1:05:28 2:19 9:16 172 170-175 1595 176 170-182
6.75 1:07:48 2:20 9:18 174 173-176 1620 175 166-178
7.00 1:10:43 2:55 11:41 162 148-174 1892 148 108-178
7.25 1:14:17 3:35 14:18 174 171-175 2490 174 172-178
7.49 1:16:53 2:36 10:45 175 174-175 1881 175 172-178

Heart

165/176max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 174 7.1 1:10:31 9:55
Walk 8.3 113 0.4 6:22 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.40% More
800m 4:08 8:20 45.59% More
1km 5:15 8:28 46.93% More
Mile 8:55 8:55 47.54% More
5k 28:57 9:19 49.02% More
5 miles 49:18 9:52 47.26% More
10k 1:02:15 10:01 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.63
5km 30:15 9:44 46.92
5M 50:06 10:01 46.50
10km 1:03:04 10:09 46.27
10M 1:44:27 10:27 45.87
Half 2:19:03 10:37 45.48
20M 3:37:45 10:53 45.54
Mara 4:49:55 11:04 45.33
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