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Thu 21st May 2020 at 9:00am by rangermouse1967

Run > General
  • Time
    1:05:10
  • Miles
    6.32
  • Min/mi
    10:19
  • Pacing
    86.5%
  • WAVA
    46.79
  • Stride(cm)
    95
  • Cals
    853
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/146bpm 129cal 5.94/6.57mph
2) 1m - 10:06(10:06/m) 138/149bpm 128cal 5.94/6.59mph
3) 1m - 10:43(10:43/m) 140/158bpm 133cal 5.6/6.66mph
4) 1m - 10:34(10:34/m) 142/149bpm 137cal 5.68/6.74mph
5) 1m - 10:23(10:23/m) 145/154bpm 138cal 5.78/6.41mph
6) 1m - 10:04(10:04/m) 153/164bpm 142cal 5.96/6.57mph
7) 0.32m - 3:14(10:10/m) 155/161bpm 46cal 5.91/6.24mph
10:06 10:06 10:43 10:34 10:23 10:04 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 119 82-143 1248 159 120-166
0.50 5:02 2:24 9:37 138 134-140 1328 166 158-168
0.75 7:30 2:28 9:52 142 138-146 1401 165 160-168
1.00 10:06 2:36 10:24 138 131-146 1436 165 162-168
1.25 12:28 2:23 9:30 142 134-149 1349 168 166-170
1.50 14:54 2:26 9:43 135 130-143 1312 166 164-168
1.75 17:29 2:35 10:20 137 130-142 1416 163 130-168
2.00 20:12 2:43 10:52 136 125-148 1477 166 164-168
2.25 23:10 2:58 +32 11:51 143 124-150 1694 165 118-170
2.50 25:50 2:40 10:41 135 127-141 1442 166 158-170
2.75 28:38 2:48 11:13 150 139-157 1683 161 150-166
3.00 31:27 2:49 11:16 134 120-150 1510 161 118-166
3.25 34:17 2:50 11:21 140 136-142 1589 164 156-168
3.50 37:14 2:56 +11 11:45 142 132-148 1668 161 118-166
3.75 39:47 2:33 10:12 145 142-148 1479 165 160-166
4.00 42:13 2:26 9:45 143 138-147 1395 165 160-170
4.25 44:52 2:39 10:38 145 140-148 1541 165 162-168
4.50 47:23 2:30 10:01 142 140-144 1422 166 164-168
4.75 50:01 2:39 10:34 147 143-151 1554 165 158-166
5.00 52:36 2:34 10:18 147 144-152 1513 165 160-168
5.25 55:13 2:37 10:28 150 145-161 1570 167 158-174
5.50 57:38 2:25 9:42 156 151-163 1513 168 164-172
5.75 1:00:09 2:31 10:04 152 149-154 1529 167 154-172
6.00 1:02:39 2:30 10:00 153 151-156 1530 169 168-172
6.25 1:05:13 2:34 10:15 156 147-161 1600 167 164-168
6.32 1:05:54 41 10:01 148 147-150 1482 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 6.3 1:04:39 10:16
    Walk 1.8 119 0 1:13 1:05:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.14% More
    800m 4:42 9:26 41.65% More
    1km 5:57 9:35 43.21% More
    Mile 9:45 9:45 45.39% More
    5k 32:04 10:19 45.91% More
    5 miles 52:31 10:30 45.70% More
    10k 1:04:49 10:26 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.89
    5km 30:42 9:53 47.96
    5M 50:50 10:10 47.21
    10km 1:04:00 10:18 46.82
    10M 1:45:59 10:36 46.41
    Half 2:21:07 10:46 46.00
    20M 3:40:59 11:03 45.93
    Mara 4:54:13 11:14 46.11
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