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rangermouse1967 M50

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Recent Blogs
London Marathon Experience Apr 2008
Recent Training
18th Jan
General 2.6mi 26:19
18th Jan
General 2.5mi 27:07
18th Jan
General 1mi 10:39
16th Jan
General 10.4mi 1:44:09
13th Jan
General 8.8mi 1:23:18
12 Month Benchmarks Run Bike
Mile 7:24 1:22
5k 23:52 4:52
5mi 40:58 14:32
10k 50:49 21:37
10mi 1:23:54 45:58
Half 1:51:26 0
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