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Recent Blogs
London Marathon Experience Apr 2008
Recent Training
27th Mar
General 5.2mi 31:57
26th Mar
General 5.9mi 54:20
23rd Mar
General 4.6mi 44:11
22nd Mar
General 5.5mi 44:26
22nd Mar
General 5.4mi 37:51
12 Month Benchmarks Run Bike
Mile 7:41 47
5k 24:21 15:45
5mi 39:56 26:12
10k 49:47 36:15
10mi 1:24:13 0
Half 1:50:54 0
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