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rangermouse1967 M50

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Mornington Chasers

Races
67
Miles
5105
Miles
3
Miles
3247
WAVA
62.01%
5k
22:24
5M
36:55
10k
46:07
10M
1:15:23
Half
1:42:38
20M
2:49:08
Mara
3:51:05

Current Status

Has his running mojo back!

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This user has collected 81 badges.

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This user is a member of FLM2008 - Fetchpoint list of runners, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	4	0	40	5	4	0	0	0	12	21	0	0	86
2019	465	282	399	241	408	369	432	139	177	189	106	0	3208
2018	0	0	3	0	0	0	0	0	0	3	0	0	6
2017	22	8	117	71	72	0	3	0	7	13	0	0	313
2016	0	0	0	0	0	0	0	0	0	0	3	7	10
2015	72	0	115	76	14	13	11	0	0	0	0	0	301
2014	50	4	0	0	0	0	0	6	0	0	0	11	72
2014	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	99	99	113	81	40	72	35	0	0	0	0	0	540
2011	83	0	0	20	63	76	105	114	91	85	75	76	788
2010	0	0.7	0	0	0.9	0	0	0	0	0	0	0	1.6
2010	95	83	138	118	68	94	68	58	29	55	47	27	880
2010	0	0	0	0	22	0	0	0	0	0	0	0	22
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	118	0	0	33	36	65	70	76	62	81	45	4	591
2008	0	0	0.6	0.3	0	0	0	0	0	0	0	0	0.9
2008	135	143	141	92	96	95	67	94	79	108	81	102	1233
2007	0	0	0	0	0	0	0	17	89	72	46	61	285

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
5.6mi, 33:25 Cycling - General Split Summary === 1) 5m - 29:45(5:57/m) 126/172bpm 301cal 10.08/17.89mph 2) 0.61m - 3:39(6:02/m) 135/144bpm 40cal 9.94/16.45mph Add a comment 5.6mi, 31:43 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 108/138bpm 199cal 10.74/23.42mph 2) 0.57m - 3:47(6:37/m) 118/155bpm 30cal 9.07/12.9mph Add a comment	5.6mi, 34:32 Cycling - General Split Summary === 1) 5m - 30:52(6:10/m) 116/145bpm 256cal 9.72/18.45mph 2) 0.63m - 3:40(5:47/m) 124/137bpm 32cal 10.37/16.28mph Add a comment 5.5mi, 31:36 Cycling - General Split Summary === 1) 5m - 28:55(5:47/m) 141/170bpm 302cal 10.38/18.22mph Add a comment	5.6mi, 33:46 Cycling - General Split Summary === 1) 5m - 30:27(6:05/m) 103/135bpm 190cal 9.85/17.55mph 2) 0.62m - 3:18(5:18/m) 106/115bpm 19cal 11.33/17.11mph Add a comment 5.6mi, 30:58 Cycling - General Split Summary === 1) 5m - 26:51(5:22/m) 125/150bpm 261cal 11.18/24.75mph 2) 0.63m - 4:07(6:31/m) 138/150bpm 47cal 9.21/14.46mph Add a comment	5.6mi, 35:16 Cycling - General Split Summary === 1) 5m - 31:49(6:22/m) 98/123bpm 174cal 9.43/14.82mph 2) 0.57m - 3:27(6:06/m) 110/121bpm 24cal 9.84/15.8mph Add a comment 5.7mi, 34:18 Cycling - General Split Summary === 1) 5m - 26:48(5:22/m) 112/138bpm 202cal 11.2/25.21mph 2) 0.71m - 7:30(10:36/m) 119/145bpm 61cal 5.66/14.8mph Add a comment	5.6mi, 43:20 Cycling - General Split Summary === 1) 5m - 36:17(7:15/m) 109/139bpm 252cal 8.27/13.19mph 2) 0.63m - 7:04(11:10/m) 108/126bpm 40cal 5.37/16.28mph Add a comment 5.7mi, 34:00 Cycling - General Split Summary === 1) 5m - 27:09(5:26/m) 109/131bpm 189cal 11.05/24.8mph 2) 0.68m - 6:51(10:09/m) 108/133bpm 41cal 5.91/14.88mph Add a comment	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
5.7mi, 33:55 Cycling - General Split Summary === 1) 5m - 29:39(5:56/m) 106/145bpm 200cal 10.12/16.49mph 2) 0.67m - 4:15(6:22/m) 103/125bpm 23cal 9.43/15.51mph Add a comment 5.7mi, 33:02 Cycling - General Split Summary === 1) 5m - 29:01(5:48/m) 113/135bpm 223cal 10.34/18.18mph 2) 0.69m - 4:02(5:52/m) 117/128bpm 31cal 10.21/14.82mph Add a comment	5.5mi, 35:24 Cycling - General Split Summary === 1) 5m - 32:29(6:30/m) 98/130bpm 179cal 9.23/16.84mph 2) 0.5m - 2:55(5:47/m) 104/112bpm 16cal 10.38/14.94mph Add a comment 5.8mi, 35:36 Cycling - General Split Summary === 1) 5m - 29:07(5:49/m) 120/137bpm 261cal 10.3/19.2mph 2) 0.75m - 6:29(8:37/m) 123/132bpm 55cal 6.96/12.71mph Add a comment	5.6mi, 33:45 Cycling - General Split Summary === 1) 5m - 30:08(6:02/m) 116/134bpm 250cal 9.95/16.01mph 2) 0.6m - 3:37(6:01/m) 122/130bpm 30cal 9.97/15.17mph Add a comment 5.7mi, 37:17 Cycling - General Split Summary === 1) 5m - 28:42(5:44/m) 124/146bpm 281cal 10.45/20.83mph 2) 0.74m - 8:35(11:34/m) 139/151bpm 100cal 5.19/14.28mph Add a comment	5.6mi, 34:43 Cycling - General Split Summary === 1) 5m - 30:45(6:09/m) 106/130bpm 210cal 9.76/16.43mph 2) 0.59m - 3:58(6:41/m) 114/132bpm 29cal 8.98/14.42mph Add a comment 5.6mi, 33:25 Cycling - General Split Summary === 1) 5m - 28:28(5:42/m) 122/147bpm 265cal 10.54/19.52mph 2) 0.62m - 4:56(7:54/m) 121/136bpm 39cal 7.59/13.09mph Add a comment	5.3mi, 31:26 Cycling - General Split Summary === 1) 5m - 29:24(5:53/m) 127/149bpm 291cal 10.2/22.54mph 2) 0.3m - 2:02(6:45/m) 135/144bpm 22cal 8.88/14.51mph Add a comment	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
3.1mi, 18:54 Cycling - General Split Summary === 1) 3.08m - 18:54(6:08/m) 119/142bpm 170cal 9.79/17.01mph Add a comment 5.6mi, 34:09 Cycling - General Split Summary === 1) 5m - 29:31(5:54/m) 116/146bpm 234cal 10.16/22.62mph 2) 0.6m - 4:38(7:46/m) 113/140bpm 31cal 7.72/12.63mph Add a comment	5.7mi, 35:03 Cycling - General Split Summary === 1) 5m - 30:50(6:10/m) 100/128bpm 177cal 9.73/14.86mph 2) 0.7m - 4:13(6:00/m) 116/126bpm 34cal 10/17.24mph Add a comment 5.7mi, 31:59 Cycling - General Split Summary === 1) 5m - 27:29(5:30/m) 118/149bpm 229cal 10.92/18.89mph 2) 0.68m - 4:30(6:39/m) 111/123bpm 28cal 9.03/14.63mph Add a comment	5.6mi, 35:58 Cycling - General Split Summary === 1) 5m - 32:07(6:25/m) 105/131bpm 212cal 9.34/16.26mph 2) 0.59m - 3:51(6:35/m) 122/141bpm 34cal 9.12/13.42mph Add a comment 5.7mi, 33:39 Cycling - General Split Summary === 1) 5m - 29:21(5:52/m) 116/140bpm 238cal 10.22/17.78mph 2) 0.71m - 4:18(6:01/m) 120/133bpm 35cal 9.96/15.13mph Add a comment	-	18.8mi, 1:15:53 Cycling - General Split Summary === 1) 5m - 31:07(6:13/m) 124/151bpm 292cal 9.64/20.87mph 2) 5m - 28:03(5:37/m) 110/135bpm 161cal 10.7/100.31mph 3) 5m - 13:52(2:46/m) 71/83bpm 24cal 21.63/124.5mph 4) 3.76m - 2:51(45/m) 63/70bpm 4cal 79.16/100.02mph Add a comment	5.6mi, 32:06 Cycling - General Split Summary === 1) 5m - 28:19(5:40/m) 117/147bpm 235cal 10.6/17.76mph 2) 0.6m - 3:47(6:19/m) 132/159bpm 38cal 9.51/15.2mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	17	22:24 7:13/mi	61.40	25:26 52.50			22:30 60.66	22:24 61.40	24:20 56.94	23:57 58.29			26:24 54.55
7km	2	32:15 7:25/mi	61.32					32:15 61.32	33:39 59.21
8km	1	38:35 7:46/mi	58.14				38:35 58.14
5mi	3	36:55 7:23/mi	62.01			36:55 60.67			36:56 62.01
10km	15	46:07 7:25/mi	61.96	52:55 52.52	48:47 57.38	46:07 61.58	47:20 60.02	46:12 61.96	51:19 56.20		59:05 49.94
8.6mi	1	1:19:22 9:13/mi	49.89			1:19:22 49.89
10mi	5	1:15:23 7:32/mi	61.72			1:17:02 59.93	1:15:23 61.72	1:19:25 59.02	1:17:28 60.98					1:25:12 58.18
10.4mi	1	1:33:46 9:01/mi	51.60				1:33:46 51.60
10.8mi	1	1:23:32 7:46/mi	61.28							1:23:32 61.28
11.3mi	1	1:28:41 7:51/mi	59.85				1:28:41 59.85
13.1mi	6	1:42:38 7:50/mi	61.05		1:50:39 54.92	1:42:38 59.64			1:42:40 61.05
15mi	1	2:15:12 9:01/mi	51.86			2:15:12 51.86
16mi	1	2:11:24 8:13/mi	58.73					2:11:24 58.73
30km	1	3:13:06 10:22/mi	45.82			3:13:06 45.82
20mi	3	2:49:08 8:27/mi	57.04			2:56:47 53.72		2:49:08 57.04		2:57:20 55.30
26.2mi	6	3:51:05 8:49/mi	56.56			4:09:07 50.99		3:51:05 55.85	3:57:04 54.89	3:52:00 56.56		4:09:54 53.88		4:39:00 49.10

2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:25:12	58.18%
Richmond Park Marathon	26.2mi	21 May	4:39:00	49.10%
2016	Distance	Date	Result	WAVA
Crane Park parkrun	5km	12 Nov	26:24	54.55%
Bushy parkrun	5km	8 Oct	28:30	50.53%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:09:54	53.88%
2014	Distance	Date	Result	WAVA
Battersea Park Summer League 10k	10km	17 Aug	59:05	49.94%
2012	Distance	Date	Result	WAVA
Wedding Day 7K	7km	29 Jun		0.00%
The Welsh Castles Relay- Day 1 - Stage 2	10.75mi	9 Jun	1:23:32	61.28%
Bushy Park parkrun	5km	2 Jun	23:57	58.29%
Brighton Marathon	26.2mi	15 Apr	3:52:00	56.56%
Bramley 20	20mi	12 Feb	2:57:20	55.30%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	1:42:40	61.05%
North London Cross Country Championships (men)	5mi	28 Oct	36:56	62.01%
Cabbage Patch 10	10mi	16 Oct	1:17:28	60.98%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:57:04	54.89%
Farnham Pilgrim Half Marathon	13.1mi	18 Sep	1:57:48	53.21%
Milland Valley Trail Race	13mi	7 Aug	2:07:10	48.91%
Wedding Day 7K	7km	29 Jul	33:39	59.21%
Summer league 5m	5mi	10 Jul	39:44	57.64%
bushy park parkrun	5km	2 Jul	24:20	56.94%
Summer league 10k	10km	5 Jun	51:19	56.20%
Bushy parkrun	5km	21 May	25:57	53.40%
2010	Distance	Date	Result	WAVA
Bushy Parkrun	5km	25 Dec	26:26	52.42%
Cabbage Patch 10	10mi	17 Oct	1:19:25	59.02%
Metropolitan League (Men): Woodford Green	8km	9 Oct		0.00%
Bushy parkrun	5km	4 Sep	23:18	59.02%
Wedding Day 7k	7km	30 Jul	32:15	61.32%
Bushy parkrun	5km	26 Jun	23:12	59.28%
Summer League 10km	10km	20 Jun	46:12	61.96%
Bushy parkrun	5km	22 May	22:34	60.94%
Morden 6'n'6 Aquathlon	600metres/6miles	9 May	15:04 / 44:27	0.00%
London Marathon	26.2mi	25 Apr	3:51:05	55.85%
Bushy parkrun	5km	17 Apr	22:24	61.40%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:11:24	58.73%
Oakley 20	20mi	28 Mar	2:49:08	57.04%
Bushy parkrun	5km	23 Jan	23:39	58.15%
2009	Distance	Date	Result	WAVA
Metropolitan League (Men): Woodford Green	8km	7 Nov	38:35	58.14%
Bushy parkrun	5km	31 Oct	22:45	60.00%
Cabbage Patch 10	10mi	18 Oct	1:15:23	61.72%
Bushy Parkrun	5km	3 Oct	22:30	60.66%
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:28:41	59.85%
Bushy Parkrun	5km	1 Aug	22:40	60.22%
Summer League 10k	10km	26 Jul	47:20	60.02%
Bushy parkrun	5km	27 Jun	23:14	58.75%
Welsh Castles Relay Stage 19 - Abercynon to Caerphilly Castle	10.4mi	14 Jun	1:33:46	51.60%
2008	Distance	Date	Result	WAVA
Mornington Chasers Winter 10k Series - December	10km	7 Dec	46:07	61.58%
London XC Championships (Men)	10km	22 Nov	48:49	57.75%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:42:38	59.64%
Cabbage Patch 10	10mi	19 Oct	1:17:02	59.93%
Round Norfolk Relay - Stage 5	8.61mi	20 Sep	1:19:22	49.89%
Regent's Park Summer Series - Race 6	10km	6 Sep	46:58	60.02%
Club 5 Mile Championship	5mi	17 Aug	36:55	60.67%
Regent's Park Summer Series - Race 5	10km	2 Aug	47:06	59.87%
North Downs Run	30km	15 Jun	3:13:06	45.82%
Regent's Park Summer Series - Race 2	10km	3 May	47:45	59.06%
London Marathon	26.2mi	13 Apr	4:09:07	50.99%
Oakley 20	20mi	16 Mar	2:56:47	53.72%
Reading Half Marathon	13.1mi	2 Mar	1:46:02	57.75%
Benfleet 15	15mi	27 Jan	2:15:12	51.86%
2007	Distance	Date	Result	WAVA
The Regent's Park Winter 10k Series - race 3	10km	2 Dec	50:24	55.95%
Great North Run	13.1mi	30 Sep	1:50:39	54.92%
Rainforest foundation 10K	10km	16 Sep	48:47	57.38%
Middlesex & Open 10k	10km	9 Sep	49:12	56.89%
British 10k	10km	1 Jul	56:05	49.91%
Norwich Union City .v. City 10K	10km	3 Jun	50:50	55.07%
Hastings Half Marathon	13.1mi	11 Mar	1:59:05	51.03%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	52:55	52.52%
Bobby Moore 5k	5km	2 Jul	25:26	52.50%
The Stoke Run	5km	7 May	26:13	50.93%

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rangermouse1967 M50

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