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rangermouse1967 M50
-
Races
67 -
Miles
5779 -
Miles
3 -
Miles
4109 -
5k
22:24 -
5M
36:55 -
10k
46:07 -
10M
1:15:23 -
Half
1:42:38 -
20M
2:49:08 -
Mara
3:51:05
Current Status
Has his running mojo back!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 22:24
7:13/mi
|
0.00 | 25:26 | 22:30 | 22:24 | 24:20 | 23:57 | 26:24 | |||||
7km | 2 | 32:15
7:25/mi
|
0.00 | 32:15 | 33:39 | |||||||||
8km | 1 | 38:35
7:46/mi
|
0.00 | 38:35 | ||||||||||
5mi | 3 | 36:55
7:23/mi
|
0.00 | 36:55 | 36:56 | |||||||||
10km | 15 | 46:07
7:25/mi
|
0.00 | 52:55 | 48:47 | 46:07 | 47:20 | 46:12 | 51:19 | 59:05 | ||||
8.6mi | 1 | 1:19:22
9:13/mi
|
0.00 | 1:19:22 | ||||||||||
10mi | 5 | 1:15:23
7:32/mi
|
0.00 | 1:17:02 | 1:15:23 | 1:19:25 | 1:17:28 | 1:25:12 | ||||||
10.4mi | 1 | 1:33:46
9:01/mi
|
0.00 | 1:33:46 | ||||||||||
10.8mi | 1 | 1:23:32
7:46/mi
|
0.00 | 1:23:32 | ||||||||||
11.3mi | 1 | 1:28:41
7:51/mi
|
0.00 | 1:28:41 | ||||||||||
13.1mi | 6 | 1:42:38
7:50/mi
|
0.00 | 1:50:39 | 1:42:38 | 1:42:40 | ||||||||
15mi | 1 | 2:15:12
9:01/mi
|
0.00 | 2:15:12 | ||||||||||
16mi | 1 | 2:11:24
8:13/mi
|
0.00 | 2:11:24 | ||||||||||
30km | 1 | 3:13:06
10:22/mi
|
0.00 | 3:13:06 | ||||||||||
20mi | 3 | 2:49:08
8:27/mi
|
0.00 | 2:56:47 | 2:49:08 | 2:57:20 | ||||||||
26.2mi | 6 | 3:51:05
8:49/mi
|
0.00 | 4:09:07 | 3:51:05 | 3:57:04 | 3:52:00 | 4:09:54 | 4:39:00 |
2017 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 15 Oct | 1:25:12 | 56.82% |
Richmond Park Marathon | 26.2mi | 21 May | 4:39:00 | 48.34% |
2016 |
Distance | Date | Result | WAVA |
Crane Park parkrun | 5km | 12 Nov | 26:24 | 54.63% |
Bushy parkrun | 5km | 8 Oct | 28:30 | 50.61% |
2015 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 4:09:54 | 53.06% |
2014 |
Distance | Date | Result | WAVA |
Battersea Park Summer League 10k | 10km | 17 Aug | 59:05 | 48.80% |
2012 |
Distance | Date | Result | WAVA |
Wedding Day 7K | 7km | 29 Jun | 0.00% | |
The Welsh Castles Relay- Day 1 - Stage 2 | 10.75mi | 9 Jun | 1:23:32 | 59.78% |
Bushy Park parkrun | 5km | 2 Jun | 23:57 | 58.48% |
Brighton Marathon | 26.2mi | 15 Apr | 3:52:00 | 55.75% |
Bramley 20 | 20mi | 12 Feb | 2:57:20 | 54.21% |
2011 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:42:40 | 59.34% |
North London Cross Country Championships (men) | 5mi | 28 Oct | 36:56 | 61.19% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:17:28 | 59.48% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:57:04 | 54.11% |
Farnham Pilgrim Half Marathon | 13.1mi | 18 Sep | 1:57:48 | 51.71% |
Milland Valley Trail Race | 13mi | 7 Aug | 2:07:10 | 47.54% |
Wedding Day 7K | 7km | 29 Jul | 33:39 | 58.42% |
Summer league 5m | 5mi | 10 Jul | 39:44 | 56.88% |
bushy park parkrun | 5km | 2 Jul | 24:20 | 57.14% |
Summer league 10k | 10km | 5 Jun | 51:19 | 54.85% |
Bushy parkrun | 5km | 21 May | 25:57 | 53.58% |
2010 |
Distance | Date | Result | WAVA |
Bushy Parkrun | 5km | 25 Dec | 26:26 | 52.60% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:19:25 | 57.56% |
Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 0.00% | |
Bushy parkrun | 5km | 4 Sep | 23:18 | 59.25% |
Wedding Day 7k | 7km | 30 Jul | 32:15 | 60.49% |
Bushy parkrun | 5km | 26 Jun | 23:12 | 59.51% |
Summer League 10km | 10km | 20 Jun | 46:12 | 60.45% |
Bushy parkrun | 5km | 22 May | 22:34 | 61.18% |
Morden 6'n'6 Aquathlon | 600metres/6miles | 9 May | 15:04 / 44:27 | 0.00% |
London Marathon | 26.2mi | 25 Apr | 3:51:05 | 55.09% |
Bushy parkrun | 5km | 17 Apr | 22:24 | 61.63% |
Kingston Breakfast Run 16 mile | 16mi | 11 Apr | 2:11:24 | 57.60% |
Oakley 20 | 20mi | 28 Mar | 2:49:08 | 55.94% |
Bushy parkrun | 5km | 23 Jan | 23:39 | 58.38% |
2009 |
Distance | Date | Result | WAVA |
Metropolitan League (Men): Woodford Green | 8km | 7 Nov | 38:35 | 57.35% |
Bushy parkrun | 5km | 31 Oct | 22:45 | 60.26% |
Cabbage Patch 10 | 10mi | 18 Oct | 1:15:23 | 60.20% |
Bushy Parkrun | 5km | 3 Oct | 22:30 | 60.93% |
Round Norfolk Relay - Stage 9 | 11.3mi | 19 Sep | 1:28:41 | 58.29% |
Bushy Parkrun | 5km | 1 Aug | 22:40 | 60.48% |
Summer League 10k | 10km | 26 Jul | 47:20 | 58.55% |
Bushy parkrun | 5km | 27 Jun | 23:14 | 59.00% |
Welsh Castles Relay Stage 19 - Abercynon to Caerphilly Castle | 10.4mi | 14 Jun | 1:33:46 | 50.34% |
2008 |
Distance | Date | Result | WAVA |
Mornington Chasers Winter 10k Series - December | 10km | 7 Dec | 46:07 | 60.10% |
London XC Championships (Men) | 10km | 22 Nov | 48:49 | 56.37% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:42:38 | 58.14% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:17:02 | 58.53% |
Round Norfolk Relay - Stage 5 | 8.61mi | 20 Sep | 1:19:22 | 48.84% |
Regent's Park Summer Series - Race 6 | 10km | 6 Sep | 46:58 | 58.60% |
Club 5 Mile Championship | 5mi | 17 Aug | 36:55 | 59.84% |
Regent's Park Summer Series - Race 5 | 10km | 2 Aug | 47:06 | 58.43% |
North Downs Run | 30km | 15 Jun | 3:13:06 | 45.08% |
Regent's Park Summer Series - Race 2 | 10km | 3 May | 47:45 | 57.63% |
London Marathon | 26.2mi | 13 Apr | 4:09:07 | 50.44% |
Oakley 20 | 20mi | 16 Mar | 2:56:47 | 52.83% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:46:02 | 56.28% |
Benfleet 15 | 15mi | 27 Jan | 2:15:12 | 50.54% |
2007 |
Distance | Date | Result | WAVA |
The Regent's Park Winter 10k Series - race 3 | 10km | 2 Dec | 50:24 | 54.60% |
Great North Run | 13.1mi | 30 Sep | 1:50:39 | 53.64% |
Rainforest foundation 10K | 10km | 16 Sep | 48:47 | 56.06% |
Middlesex & Open 10k | 10km | 9 Sep | 49:12 | 55.59% |
British 10k | 10km | 1 Jul | 56:05 | 48.76% |
Norwich Union City .v. City 10K | 10km | 3 Jun | 50:50 | 53.80% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:59:05 | 49.84% |
2006 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 8 Oct | 52:55 | 51.40% |
Bobby Moore 5k | 5km | 2 Jul | 25:26 | 52.78% |
The Stoke Run | 5km | 7 May | 26:13 | 51.20% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 0 | 15 | 18 | 49 | 81 | 78 | 80 | 45 | 50 | 63 | 65 | 69 | 613 |
2020 | 215 | 142 | 123 | 25 | 44 | 42 | 13 | 8 | 3 | 0 | 5 | 3 | 624 |
2019 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 4 | 0 | 40 | 5 | 4 | 0 | 0 | 0 | 12 | 21 | 0 | 9 | 95 |
2019 | 465 | 282 | 399 | 241 | 408 | 369 | 432 | 139 | 177 | 189 | 199 | 143 | 3444 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2017 | 22 | 8 | 117 | 71 | 72 | 0 | 3 | 0 | 7 | 13 | 0 | 0 | 313 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 10 |
2015 | 72 | 0 | 115 | 76 | 14 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 301 |
2014 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 11 | 72 |
2014 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 99 | 99 | 113 | 81 | 40 | 72 | 35 | 0 | 0 | 0 | 0 | 0 | 540 |
2011 | 83 | 0 | 0 | 20 | 63 | 76 | 105 | 114 | 91 | 85 | 75 | 76 | 788 |
2010 | 0 | 0.7 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 95 | 83 | 138 | 118 | 68 | 94 | 68 | 58 | 29 | 55 | 47 | 27 | 880 |
2010 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2009 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2009 | 118 | 0 | 0 | 33 | 36 | 65 | 70 | 76 | 62 | 81 | 45 | 4 | 591 |
2008 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2008 | 135 | 143 | 141 | 92 | 96 | 95 | 67 | 94 | 79 | 108 | 81 | 102 | 1233 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 89 | 72 | 46 | 61 | 285 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
|
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Split Summary
=== 1) 1m - 10:02(10:02/m) 129/141bpm 115cal 5.98/6.82mph 2) 1m - 9:31(9:31/m) 136/145bpm 116cal 6.31/6.72mph 3) 1m - 9:11(9:11/m) 143/170bpm 118cal 6.53/6.8mph 4) 1m - 9:35(9:35/m) 143/170bpm 120cal 6.26/6.74mph 5) 1m - 9:52(9:52/m) 136/144bpm 97cal 6.08/6.45mph 6) 1m - 9:26(9:26/m) 142/167bpm 107cal 6.36/6.82mph 7) 0.45m - 4:07(9:14/m) 151/165bpm 54cal 6.5/6.7mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 136/147bpm 119cal 6.43/7.08mph 2) 1m - 9:12(9:12/m) 147/151bpm 129cal 6.53/7.1mph 3) 1m - 9:08(9:08/m) 144/155bpm 118cal 6.57/6.91mph 4) 1m - 9:23(9:23/m) 147/161bpm 123cal 6.4/7.06mph 5) 0.14m - 1:13(8:33/m) 144/147bpm 15cal 7.02/7.12mph ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 140/163bpm 125cal 6.43/7.03mph 2) 1m - 9:20(9:20/m) 144/158bpm 127cal 6.42/6.7mph 3) 1m - 9:09(9:09/m) 140/150bpm 116cal 6.56/7.1mph 4) 1m - 9:26(9:26/m) 144/155bpm 123cal 6.36/7.28mph 5) 1m - 9:43(9:43/m) 145/152bpm 126cal 6.17/6.68mph 6) 0.83m - 7:55(9:34/m) 147/151bpm 104cal 6.27/6.57mph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 3.47m - 34:58(10:05/m) 95/126bpm 189cal 5.95/12.23mph ![]()
Split Summary
=== 1) 0.02m - 42(37:36/m) 76/91bpm 2cal 1.59/4.42mph ![]() |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 134/154bpm 115cal 6.55/6.87mph 2) 1m - 9:14(9:14/m) 141/150bpm 125cal 6.5/6.91mph 3) 1m - 9:11(9:11/m) 136/162bpm 107cal 6.53/6.78mph 4) 1m - 8:58(8:58/m) 147/152bpm 124cal 6.7/6.99mph 5) 1m - 9:02(9:02/m) 141/159bpm 105cal 6.64/6.95mph 6) 1m - 9:10(9:10/m) 148/174bpm 118cal 6.55/7.06mph 7) 0.1m - 56(8:53/m) 140/143bpm 9cal 6.75/6.95mph ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 139/151bpm 123cal 6.49/7.22mph 2) 1m - 9:30(9:30/m) 144/155bpm 133cal 6.31/6.64mph 3) 1m - 9:11(9:11/m) 143/166bpm 120cal 6.53/7.12mph 4) 1m - 8:56(8:56/m) 153/159bpm 132cal 6.72/6.95mph 5) 0.23m - 2:05(9:10/m) 158/161bpm 31cal 6.54/6.72mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 15:48(15:48/m) 100/121bpm 122cal 3.8/5.7mph 2) 1m - 12:02(12:02/m) 120/150bpm 124cal 4.99/7.1mph 3) 1m - 9:07(9:07/m) 143/154bpm 125cal 6.58/7.22mph 4) 1m - 9:01(9:01/m) 146/158bpm 123cal 6.65/7.35mph 5) 1m - 9:08(9:08/m) 150/159bpm 130cal 6.57/6.87mph 6) 0.6m - 5:45(9:36/m) 143/153bpm 71cal 6.25/6.76mph ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 145/158bpm 124cal 6.79/7.26mph 2) 1m - 9:08(9:08/m) 152/158bpm 135cal 6.57/6.85mph 3) 1m - 9:15(9:15/m) 148/171bpm 127cal 6.49/7.16mph 4) 1m - 8:58(8:58/m) 154/158bpm 133cal 6.69/7.06mph 5) 1m - 9:00(9:00/m) 150/159bpm 124cal 6.66/7.06mph 6) 1m - 9:08(9:08/m) 156/173bpm 135cal 6.57/6.95mph 7) 0.22m - 1:55(8:49/m) 148/151bpm 25cal 6.81/7.12mph ![]() |
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Split Summary
=== 1) 1m - 9:19(9:19/m) 137/153bpm 124cal 6.44/7.08mph 2) 1m - 8:59(8:59/m) 146/162bpm 125cal 6.68/7.12mph 3) 1m - 8:49(8:49/m) 145/155bpm 119cal 6.8/7.01mph 4) 1m - 8:47(8:47/m) 149/156bpm 124cal 6.83/7.37mph 5) 1m - 8:54(8:54/m) 154/162bpm 131cal 6.74/6.93mph 6) 1m - 9:11(9:11/m) 153/163bpm 132cal 6.54/7.03mph 7) 1m - 8:45(8:45/m) 148/154bpm 111cal 6.86/7.16mph 8) 1m - 9:23(9:23/m) 153/171bpm 123cal 6.39/7.1mph 9) 1m - 9:00(9:00/m) 151/156bpm 117cal 6.66/7.1mph 10) 0.67m - 6:13(9:17/m) 158/173bpm 92cal 6.46/6.87mph ![]() |
Split Summary
=== 1) 2.19m - 19:46(9:01/m) 98/120bpm 123cal 6.65/13.73mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 9:10(9:10/m) 138/150bpm 122cal 6.55/7.22mph 2) 1m - 9:02(9:02/m) 150/164bpm 132cal 6.65/6.99mph 3) 1m - 8:59(8:59/m) 149/171bpm 127cal 6.68/7.14mph 4) 1m - 9:01(9:01/m) 157/168bpm 136cal 6.65/6.91mph 5) 1m - 8:58(8:58/m) 154/172bpm 129cal 6.69/7.1mph 6) 1m - 8:59(8:59/m) 163/173bpm 141cal 6.68/7.14mph 7) 0.17m - 1:29(8:49/m) 152/155bpm 20cal 6.8/7.1mph ![]() |
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Split Summary
=== 1) 1m - 9:13(9:13/m) 139/153bpm 122cal 6.51/7.37mph 2) 1m - 9:17(9:17/m) 150/161bpm 135cal 6.46/6.97mph 3) 0.01m - 5(11:45/m) 162/162bpm 5.1/6.18mph 4) 1m - 9:04(9:04/m) 149/173bpm 127cal 6.62/7.18mph 5) 1m - 9:00(9:00/m) 156/161bpm 134cal 6.67/7.1mph 6) 1m - 9:04(9:04/m) 153/162bpm 129cal 6.62/7.2mph 7) 1m - 9:11(9:11/m) 158/164bpm 138cal 6.53/6.91mph 8) 0.14m - 1:16(9:09/m) 151/156bpm 17cal 6.56/6.93mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 133/165bpm 113cal 6.46/7.37mph 2) 1m - 9:05(9:05/m) 148/156bpm 130cal 6.6/6.87mph 3) 1m - 8:50(8:50/m) 153/177bpm 130cal 6.79/7.03mph 4) 1m - 8:46(8:46/m) 157/188bpm 131cal 6.85/7.12mph 5) 1m - 9:10(9:10/m) 158/168bpm 137cal 6.55/6.89mph 6) 1m - 9:13(9:13/m) 150/158bpm 124cal 6.51/6.85mph 7) 1m - 8:57(8:57/m) 151/160bpm 118cal 6.7/7.24mph 8) 1m - 9:30(9:30/m) 157/180bpm 137cal 6.32/6.8mph 9) 0.12m - 1:03(8:43/m) 169/175bpm 17cal 6.89/6.68mph ![]() |
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