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rangermouse1967 M50

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Mornington Chasers

Races
67
Miles
5779
Miles
3
Miles
4109
5k
22:24
5M
36:55
10k
46:07
10M
1:15:23
Half
1:42:38
20M
2:49:08
Mara
3:51:05

Current Status

Has his running mojo back!

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	0	0	0	0	0	0	0	0	0	0	0	52
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2020	0	15	18	49	81	78	80	45	50	63	65	69	613
2020	215	142	123	25	44	42	13	8	3	0	5	3	624
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	4	0	40	5	4	0	0	0	12	21	0	9	95
2019	465	282	399	241	408	369	432	139	177	189	199	143	3444
2018	0	0	3	0	0	0	0	0	0	3	0	0	6
2017	22	8	117	71	72	0	3	0	7	13	0	0	313
2016	0	0	0	0	0	0	0	0	0	0	3	7	10
2015	72	0	115	76	14	13	11	0	0	0	0	0	301
2014	50	4	0	0	0	0	0	6	0	0	0	11	72
2014	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	99	99	113	81	40	72	35	0	0	0	0	0	540
2011	83	0	0	20	63	76	105	114	91	85	75	76	788
2010	0	0.7	0	0	0.9	0	0	0	0	0	0	0	1.6
2010	95	83	138	118	68	94	68	58	29	55	47	27	880
2010	0	0	0	0	22	0	0	0	0	0	0	0	22
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	118	0	0	33	36	65	70	76	62	81	45	4	591
2008	0	0	0.6	0.3	0	0	0	0	0	0	0	0	0.9
2008	135	143	141	92	96	95	67	94	79	108	81	102	1233
2007	0	0	0	0	0	0	0	17	89	72	46	61	285

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	6.5mi, 1:01:43 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 129/141bpm 115cal 5.98/6.82mph 2) 1m - 9:31(9:31/m) 136/145bpm 116cal 6.31/6.72mph 3) 1m - 9:11(9:11/m) 143/170bpm 118cal 6.53/6.8mph 4) 1m - 9:35(9:35/m) 143/170bpm 120cal 6.26/6.74mph 5) 1m - 9:52(9:52/m) 136/144bpm 97cal 6.08/6.45mph 6) 1m - 9:26(9:26/m) 142/167bpm 107cal 6.36/6.82mph 7) 0.45m - 4:07(9:14/m) 151/165bpm 54cal 6.5/6.7mph Add a comment	4.1mi, 38:15 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 136/147bpm 119cal 6.43/7.08mph 2) 1m - 9:12(9:12/m) 147/151bpm 129cal 6.53/7.1mph 3) 1m - 9:08(9:08/m) 144/155bpm 118cal 6.57/6.91mph 4) 1m - 9:23(9:23/m) 147/161bpm 123cal 6.4/7.06mph 5) 0.14m - 1:13(8:33/m) 144/147bpm 15cal 7.02/7.12mph Add a comment	-	-	-	5.8mi, 54:53 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/163bpm 125cal 6.43/7.03mph 2) 1m - 9:20(9:20/m) 144/158bpm 127cal 6.42/6.7mph 3) 1m - 9:09(9:09/m) 140/150bpm 116cal 6.56/7.1mph 4) 1m - 9:26(9:26/m) 144/155bpm 123cal 6.36/7.28mph 5) 1m - 9:43(9:43/m) 145/152bpm 126cal 6.17/6.68mph 6) 0.83m - 7:55(9:34/m) 147/151bpm 104cal 6.27/6.57mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.5mi, 34:58 Cycling - General Split Summary === 1) 3.47m - 34:58(10:05/m) 95/126bpm 189cal 5.95/12.23mph Add a comment 0mi, 42 Cycling - General Split Summary === 1) 0.02m - 42(37:36/m) 76/91bpm 2cal 1.59/4.42mph Add a comment	-	-	6.1mi, 55:40 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/154bpm 115cal 6.55/6.87mph 2) 1m - 9:14(9:14/m) 141/150bpm 125cal 6.5/6.91mph 3) 1m - 9:11(9:11/m) 136/162bpm 107cal 6.53/6.78mph 4) 1m - 8:58(8:58/m) 147/152bpm 124cal 6.7/6.99mph 5) 1m - 9:02(9:02/m) 141/159bpm 105cal 6.64/6.95mph 6) 1m - 9:10(9:10/m) 148/174bpm 118cal 6.55/7.06mph 7) 0.1m - 56(8:53/m) 140/143bpm 9cal 6.75/6.95mph Add a comment	-	4.2mi, 38:56 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 139/151bpm 123cal 6.49/7.22mph 2) 1m - 9:30(9:30/m) 144/155bpm 133cal 6.31/6.64mph 3) 1m - 9:11(9:11/m) 143/166bpm 120cal 6.53/7.12mph 4) 1m - 8:56(8:56/m) 153/159bpm 132cal 6.72/6.95mph 5) 0.23m - 2:05(9:10/m) 158/161bpm 31cal 6.54/6.72mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.6mi, 1:00:52 Running - General Split Summary === 1) 1m - 15:48(15:48/m) 100/121bpm 122cal 3.8/5.7mph 2) 1m - 12:02(12:02/m) 120/150bpm 124cal 4.99/7.1mph 3) 1m - 9:07(9:07/m) 143/154bpm 125cal 6.58/7.22mph 4) 1m - 9:01(9:01/m) 146/158bpm 123cal 6.65/7.35mph 5) 1m - 9:08(9:08/m) 150/159bpm 130cal 6.57/6.87mph 6) 0.6m - 5:45(9:36/m) 143/153bpm 71cal 6.25/6.76mph Add a comment	-	6.2mi, 56:14 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 145/158bpm 124cal 6.79/7.26mph 2) 1m - 9:08(9:08/m) 152/158bpm 135cal 6.57/6.85mph 3) 1m - 9:15(9:15/m) 148/171bpm 127cal 6.49/7.16mph 4) 1m - 8:58(8:58/m) 154/158bpm 133cal 6.69/7.06mph 5) 1m - 9:00(9:00/m) 150/159bpm 124cal 6.66/7.06mph 6) 1m - 9:08(9:08/m) 156/173bpm 135cal 6.57/6.95mph 7) 0.22m - 1:55(8:49/m) 148/151bpm 25cal 6.81/7.12mph Add a comment	-	9.7mi, 1:27:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/153bpm 124cal 6.44/7.08mph 2) 1m - 8:59(8:59/m) 146/162bpm 125cal 6.68/7.12mph 3) 1m - 8:49(8:49/m) 145/155bpm 119cal 6.8/7.01mph 4) 1m - 8:47(8:47/m) 149/156bpm 124cal 6.83/7.37mph 5) 1m - 8:54(8:54/m) 154/162bpm 131cal 6.74/6.93mph 6) 1m - 9:11(9:11/m) 153/163bpm 132cal 6.54/7.03mph 7) 1m - 8:45(8:45/m) 148/154bpm 111cal 6.86/7.16mph 8) 1m - 9:23(9:23/m) 153/171bpm 123cal 6.39/7.1mph 9) 1m - 9:00(9:00/m) 151/156bpm 117cal 6.66/7.1mph 10) 0.67m - 6:13(9:17/m) 158/173bpm 92cal 6.46/6.87mph Add a comment	2.2mi, 19:46 Cycling - General Split Summary === 1) 2.19m - 19:46(9:01/m) 98/120bpm 123cal 6.65/13.73mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6.2mi, 55:37 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/150bpm 122cal 6.55/7.22mph 2) 1m - 9:02(9:02/m) 150/164bpm 132cal 6.65/6.99mph 3) 1m - 8:59(8:59/m) 149/171bpm 127cal 6.68/7.14mph 4) 1m - 9:01(9:01/m) 157/168bpm 136cal 6.65/6.91mph 5) 1m - 8:58(8:58/m) 154/172bpm 129cal 6.69/7.1mph 6) 1m - 8:59(8:59/m) 163/173bpm 141cal 6.68/7.14mph 7) 0.17m - 1:29(8:49/m) 152/155bpm 20cal 6.8/7.1mph Add a comment	-	6.1mi, 56:08 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 139/153bpm 122cal 6.51/7.37mph 2) 1m - 9:17(9:17/m) 150/161bpm 135cal 6.46/6.97mph 3) 0.01m - 5(11:45/m) 162/162bpm 5.1/6.18mph 4) 1m - 9:04(9:04/m) 149/173bpm 127cal 6.62/7.18mph 5) 1m - 9:00(9:00/m) 156/161bpm 134cal 6.67/7.1mph 6) 1m - 9:04(9:04/m) 153/162bpm 129cal 6.62/7.2mph 7) 1m - 9:11(9:11/m) 158/164bpm 138cal 6.53/6.91mph 8) 0.14m - 1:16(9:09/m) 151/156bpm 17cal 6.56/6.93mph Add a comment	-	-	8.1mi, 1:13:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/165bpm 113cal 6.46/7.37mph 2) 1m - 9:05(9:05/m) 148/156bpm 130cal 6.6/6.87mph 3) 1m - 8:50(8:50/m) 153/177bpm 130cal 6.79/7.03mph 4) 1m - 8:46(8:46/m) 157/188bpm 131cal 6.85/7.12mph 5) 1m - 9:10(9:10/m) 158/168bpm 137cal 6.55/6.89mph 6) 1m - 9:13(9:13/m) 150/158bpm 124cal 6.51/6.85mph 7) 1m - 8:57(8:57/m) 151/160bpm 118cal 6.7/7.24mph 8) 1m - 9:30(9:30/m) 157/180bpm 137cal 6.32/6.8mph 9) 0.12m - 1:03(8:43/m) 169/175bpm 17cal 6.89/6.68mph Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	17	22:24 7:13/mi	25:26			22:30	22:24	24:20	23:57			26:24
7km	2	32:15 7:25/mi					32:15	33:39
8km	1	38:35 7:46/mi				38:35
5mi	3	36:55 7:23/mi			36:55			36:56
10km	15	46:07 7:25/mi	52:55	48:47	46:07	47:20	46:12	51:19		59:05
8.6mi	1	1:19:22 9:13/mi			1:19:22
10mi	5	1:15:23 7:32/mi			1:17:02	1:15:23	1:19:25	1:17:28					1:25:12
10.4mi	1	1:33:46 9:01/mi				1:33:46
10.8mi	1	1:23:32 7:46/mi							1:23:32
11.3mi	1	1:28:41 7:51/mi				1:28:41
13.1mi	6	1:42:38 7:50/mi		1:50:39	1:42:38			1:42:40
15mi	1	2:15:12 9:01/mi			2:15:12
16mi	1	2:11:24 8:13/mi					2:11:24
30km	1	3:13:06 10:22/mi			3:13:06
20mi	3	2:49:08 8:27/mi			2:56:47		2:49:08		2:57:20
26.2mi	6	3:51:05 8:49/mi			4:09:07		3:51:05	3:57:04	3:52:00		4:09:54		4:39:00

2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:25:12	56.82%
Richmond Park Marathon	26.2mi	21 May	4:39:00	48.34%
2016	Distance	Date	Result	WAVA
Crane Park parkrun	5km	12 Nov	26:24	54.63%
Bushy parkrun	5km	8 Oct	28:30	50.61%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:09:54	53.06%
2014	Distance	Date	Result	WAVA
Battersea Park Summer League 10k	10km	17 Aug	59:05	48.80%
2012	Distance	Date	Result	WAVA
Wedding Day 7K	7km	29 Jun		0.00%
The Welsh Castles Relay- Day 1 - Stage 2	10.75mi	9 Jun	1:23:32	59.78%
Bushy Park parkrun	5km	2 Jun	23:57	58.48%
Brighton Marathon	26.2mi	15 Apr	3:52:00	55.75%
Bramley 20	20mi	12 Feb	2:57:20	54.21%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	1:42:40	59.34%
North London Cross Country Championships (men)	5mi	28 Oct	36:56	61.19%
Cabbage Patch 10	10mi	16 Oct	1:17:28	59.48%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:57:04	54.11%
Farnham Pilgrim Half Marathon	13.1mi	18 Sep	1:57:48	51.71%
Milland Valley Trail Race	13mi	7 Aug	2:07:10	47.54%
Wedding Day 7K	7km	29 Jul	33:39	58.42%
Summer league 5m	5mi	10 Jul	39:44	56.88%
bushy park parkrun	5km	2 Jul	24:20	57.14%
Summer league 10k	10km	5 Jun	51:19	54.85%
Bushy parkrun	5km	21 May	25:57	53.58%
2010	Distance	Date	Result	WAVA
Bushy Parkrun	5km	25 Dec	26:26	52.60%
Cabbage Patch 10	10mi	17 Oct	1:19:25	57.56%
Metropolitan League (Men): Woodford Green	8km	9 Oct		0.00%
Bushy parkrun	5km	4 Sep	23:18	59.25%
Wedding Day 7k	7km	30 Jul	32:15	60.49%
Bushy parkrun	5km	26 Jun	23:12	59.51%
Summer League 10km	10km	20 Jun	46:12	60.45%
Bushy parkrun	5km	22 May	22:34	61.18%
Morden 6'n'6 Aquathlon	600metres/6miles	9 May	15:04 / 44:27	0.00%
London Marathon	26.2mi	25 Apr	3:51:05	55.09%
Bushy parkrun	5km	17 Apr	22:24	61.63%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:11:24	57.60%
Oakley 20	20mi	28 Mar	2:49:08	55.94%
Bushy parkrun	5km	23 Jan	23:39	58.38%
2009	Distance	Date	Result	WAVA
Metropolitan League (Men): Woodford Green	8km	7 Nov	38:35	57.35%
Bushy parkrun	5km	31 Oct	22:45	60.26%
Cabbage Patch 10	10mi	18 Oct	1:15:23	60.20%
Bushy Parkrun	5km	3 Oct	22:30	60.93%
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:28:41	58.29%
Bushy Parkrun	5km	1 Aug	22:40	60.48%
Summer League 10k	10km	26 Jul	47:20	58.55%
Bushy parkrun	5km	27 Jun	23:14	59.00%
Welsh Castles Relay Stage 19 - Abercynon to Caerphilly Castle	10.4mi	14 Jun	1:33:46	50.34%
2008	Distance	Date	Result	WAVA
Mornington Chasers Winter 10k Series - December	10km	7 Dec	46:07	60.10%
London XC Championships (Men)	10km	22 Nov	48:49	56.37%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:42:38	58.14%
Cabbage Patch 10	10mi	19 Oct	1:17:02	58.53%
Round Norfolk Relay - Stage 5	8.61mi	20 Sep	1:19:22	48.84%
Regent's Park Summer Series - Race 6	10km	6 Sep	46:58	58.60%
Club 5 Mile Championship	5mi	17 Aug	36:55	59.84%
Regent's Park Summer Series - Race 5	10km	2 Aug	47:06	58.43%
North Downs Run	30km	15 Jun	3:13:06	45.08%
Regent's Park Summer Series - Race 2	10km	3 May	47:45	57.63%
London Marathon	26.2mi	13 Apr	4:09:07	50.44%
Oakley 20	20mi	16 Mar	2:56:47	52.83%
Reading Half Marathon	13.1mi	2 Mar	1:46:02	56.28%
Benfleet 15	15mi	27 Jan	2:15:12	50.54%
2007	Distance	Date	Result	WAVA
The Regent's Park Winter 10k Series - race 3	10km	2 Dec	50:24	54.60%
Great North Run	13.1mi	30 Sep	1:50:39	53.64%
Rainforest foundation 10K	10km	16 Sep	48:47	56.06%
Middlesex & Open 10k	10km	9 Sep	49:12	55.59%
British 10k	10km	1 Jul	56:05	48.76%
Norwich Union City .v. City 10K	10km	3 Jun	50:50	53.80%
Hastings Half Marathon	13.1mi	11 Mar	1:59:05	49.84%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	52:55	51.40%
Bobby Moore 5k	5km	2 Jul	25:26	52.78%
The Stoke Run	5km	7 May	26:13	51.20%

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rangermouse1967 M50

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