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rangermouse1967 M50

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Mornington Chasers

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Recent Blogs
London Marathon Experience	Apr 2008

Recent Training
18th Jun	General	6.2mi	57:38
16th Jun	General	3.1mi	24:04
15th Jun	General	4.7mi	43:22
13th Jun	General	6.9mi	1:02:13
11th Jun	General	4.2mi	37:40

12 Month Benchmarks	Run	Bike
Mile	7:24	4:29
5k	23:52	16:54
5mi	42:20	27:47
10k	53:00	59:07
10mi	1:32:13	0
Half	2:02:07	0

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Buddies (6)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	17	22:24 7:13/mi	25:26			22:30	22:24	24:20	23:57			26:24
7km	2	32:15 7:25/mi					32:15	33:39
8km	1	38:35 7:46/mi				38:35
5mi	3	36:55 7:23/mi			36:55			36:56
10km	15	46:07 7:25/mi	52:55	48:47	46:07	47:20	46:12	51:19		59:05
8.6mi	1	1:19:22 9:13/mi			1:19:22
10mi	5	1:15:23 7:32/mi			1:17:02	1:15:23	1:19:25	1:17:28					1:25:12
10.4mi	1	1:33:46 9:01/mi				1:33:46
10.8mi	1	1:23:32 7:46/mi							1:23:32
11.3mi	1	1:28:41 7:51/mi				1:28:41
13.1mi	6	1:42:38 7:50/mi		1:50:39	1:42:38			1:42:40
15mi	1	2:15:12 9:01/mi			2:15:12
16mi	1	2:11:24 8:13/mi					2:11:24
30km	1	3:13:06 10:22/mi			3:13:06
20mi	3	2:49:08 8:27/mi			2:56:47		2:49:08		2:57:20
26.2mi	6	3:51:05 8:49/mi			4:09:07		3:51:05	3:57:04	3:52:00		4:09:54		4:39:00

2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:25:12	56.82	10mi
21 May	Richmond Park Marathon SB	4:39:00	48.34	26.2mi
2016		Result	WAVA	Distance
12 Nov	Crane Park parkrun SB	26:24	54.63	5km
8 Oct	Bushy parkrun	28:30	50.61	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:09:54	53.06	26.2mi
2014		Result	WAVA	Distance
17 Aug	Battersea Park Summer League 10k SB	59:05	48.80	10km
2012		Result	WAVA	Distance
29 Jun	Wedding Day 7K		0.00	7km
9 Jun	The Welsh Castles Relay- Day 1 - Stage 2 PB	1:23:32	59.78	10.75mi
2 Jun	Bushy Park parkrun SB	23:57	58.48	5km
15 Apr	Brighton Marathon SB	3:52:00	55.75	26.2mi
12 Feb	Bramley 20 SB	2:57:20	54.21	20mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:42:40	59.34	13.1mi
28 Oct	North London Cross Country Championships (men) SB	36:56	61.19	5mi
16 Oct	Cabbage Patch 10 SB	1:17:28	59.48	10mi
2 Oct	Baxters Loch Ness Marathon SB	3:57:04	54.11	26.2mi
18 Sep	Farnham Pilgrim Half Marathon	1:57:48	51.71	13.1mi
7 Aug	Milland Valley Trail Race	2:07:10	47.54	13mi
29 Jul	Wedding Day 7K SB	33:39	58.42	7km
10 Jul	Summer league 5m	39:44	56.88	5mi
2 Jul	bushy park parkrun SB	24:20	57.14	5km
5 Jun	Summer league 10k SB	51:19	54.85	10km
21 May	Bushy parkrun	25:57	53.58	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun	26:26	52.60	5km
17 Oct	Cabbage Patch 10 SB	1:19:25	57.56	10mi
9 Oct	Metropolitan League (Men): Woodford Green		0.00	8km
4 Sep	Bushy parkrun	23:18	59.25	5km
30 Jul	Wedding Day 7k PB	32:15	60.49	7km
26 Jun	Bushy parkrun	23:12	59.51	5km
20 Jun	Summer League 10km SB	46:12	60.45	10km
22 May	Bushy parkrun	22:34	61.18	5km
9 May	Morden 6'n'6 Aquathlon	15:04 / 44:27	0.00	600metres/6miles
25 Apr	London Marathon PB	3:51:05	55.09	26.2mi
17 Apr	Bushy parkrun PB	22:24	61.63	5km
11 Apr	Kingston Breakfast Run 16 mile PB	2:11:24	57.60	16mi
28 Mar	Oakley 20 PB	2:49:08	55.94	20mi
23 Jan	Bushy parkrun	23:39	58.38	5km
2009		Result	WAVA	Distance
7 Nov	Metropolitan League (Men): Woodford Green PB	38:35	57.35	8km
31 Oct	Bushy parkrun	22:45	60.26	5km
18 Oct	Cabbage Patch 10 PB	1:15:23	60.20	10mi
3 Oct	Bushy Parkrun SB	22:30	60.93	5km
19 Sep	Round Norfolk Relay - Stage 9 PB	1:28:41	58.29	11.3mi
1 Aug	Bushy Parkrun	22:40	60.48	5km
26 Jul	Summer League 10k SB	47:20	58.55	10km
27 Jun	Bushy parkrun	23:14	59.00	5km
14 Jun	Welsh Castles Relay Stage 19 - Abercynon to Caerphilly Castle PB	1:33:46	50.34	10.4mi
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December PB	46:07	60.10	10km
22 Nov	London XC Championships (Men)	48:49	56.37	10km
16 Nov	St Neots Riverside Half Marathon PB	1:42:38	58.14	13.1mi
19 Oct	Cabbage Patch 10 SB	1:17:02	58.53	10mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:19:22	48.84	8.61mi
6 Sep	Regent's Park Summer Series - Race 6	46:58	58.60	10km
17 Aug	Club 5 Mile Championship PB	36:55	59.84	5mi
2 Aug	Regent's Park Summer Series - Race 5	47:06	58.43	10km
15 Jun	North Downs Run PB	3:13:06	45.08	30km
3 May	Regent's Park Summer Series - Race 2	47:45	57.63	10km
13 Apr	London Marathon SB	4:09:07	50.44	26.2mi
16 Mar	Oakley 20 SB	2:56:47	52.83	20mi
2 Mar	Reading Half Marathon	1:46:02	56.28	13.1mi
27 Jan	Benfleet 15 PB	2:15:12	50.54	15mi
2007		Result	WAVA	Distance
2 Dec	The Regent's Park Winter 10k Series - race 3	50:24	54.60	10km
30 Sep	Great North Run SB	1:50:39	53.64	13.1mi
16 Sep	Rainforest foundation 10K SB	48:47	56.06	10km
9 Sep	Middlesex & Open 10k	49:12	55.59	10km
1 Jul	British 10k	56:05	48.76	10km
3 Jun	Norwich Union City .v. City 10K	50:50	53.80	10km
11 Mar	Hastings Half Marathon	1:59:05	49.84	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	52:55	51.40	10km
2 Jul	Bobby Moore 5k SB	25:26	52.78	5km
7 May	The Stoke Run	26:13	51.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	86	84	85	88	52	0	0	0	0	0	0	474
2021	9	6	14	21	23	0	0	0	0	0	0	0	73
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2020	0	15	18	49	81	78	80	45	50	63	65	69	613
2020	215	142	123	25	44	42	13	8	3	0	5	3	624
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	4	0	40	5	4	0	0	0	12	21	0	9	95
2019	465	282	399	241	408	369	432	139	177	189	199	143	3444
2018	0	0	3	0	0	0	0	0	0	3	0	0	6
2017	22	8	117	71	72	0	3	0	7	13	0	0	313
2016	0	0	0	0	0	0	0	0	0	0	3	7	10
2015	72	0	115	76	14	13	11	0	0	0	0	0	301
2014	50	4	0	0	0	0	0	6	0	0	0	11	72
2014	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	99	99	113	81	40	72	35	0	0	0	0	0	540
2011	83	0	0	20	63	76	105	114	91	85	75	76	788
2010	0	0.7	0	0	0.9	0	0	0	0	0	0	0	1.6
2010	95	83	138	118	68	94	68	58	29	55	47	27	880
2010	0	0	0	0	22	0	0	0	0	0	0	0	22
2009	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	118	0	0	33	36	65	70	76	62	81	45	4	591
2008	0	0	0.6	0.3	0	0	0	0	0	0	0	0	0.9
2008	135	143	141	92	96	95	67	94	79	108	81	102	1233
2007	0	0	0	0	0	0	0	17	89	72	46	61	285

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	-	2mi, 17:56 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 137/146bpm [1258b/mi] 125cal 6.53/6.95mph 2) 0.01m - 7(10:03/m) 137/137bpm [1376b/mi] 1cal 5.97/6.85mph 3) 0.93m - 8:38(9:14/m) 144/153bpm [1329b/mi] 124cal 6.5/6.91mph Add a comment 7.6mi, 1:10:57 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 132/152bpm [1202b/mi] 117cal 6.59/7.87mph 2) 1m - 9:07(9:07/m) 143/158bpm [1304b/mi] 129cal 6.58/6.95mph 3) 1m - 9:16(9:16/m) 136/148bpm [1261b/mi] 111cal 6.47/7.1mph 4) 1m - 9:12(9:12/m) 149/174bpm [1370b/mi] 128cal 6.53/7.16mph 5) 1m - 9:01(9:01/m) 147/167bpm [1326b/mi] 123cal 6.65/7.06mph 6) 1m - 9:35(9:35/m) 147/157bpm [1410b/mi] 131cal 6.25/6.72mph 7) 1m - 9:33(9:33/m) 150/163bpm [1432b/mi] 134cal 6.28/6.59mph 8) 0.62m - 6:06(9:53/m) 142/155bpm [1402b/mi] 64cal 6.08/7.31mph Add a comment	-	6.2mi, 56:47 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 125/140bpm [1165b/mi] 109cal 6.44/7.22mph 2) 1m - 9:13(9:13/m) 144/154bpm [1328b/mi] 133cal 6.51/6.87mph 3) 1m - 9:04(9:04/m) 142/170bpm [1286b/mi] 122cal 6.62/6.99mph 4) 1m - 8:56(8:56/m) 148/154bpm [1323b/mi] 130cal 6.71/6.89mph 5) 1m - 9:10(9:10/m) 145/161bpm [1329b/mi] 121cal 6.55/7.03mph 6) 1m - 9:14(9:14/m) 141/150bpm [1302b/mi] 108cal 6.5/6.91mph 7) 0.2m - 1:50(9:04/m) 144/147bpm [1306b/mi] 23cal 6.62/6.74mph Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	6.9mi, 1:01:13 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 123/156bpm [1112b/mi] 102cal 6.64/7.43mph 2) 1m - 8:53(8:53/m) 141/169bpm [1253b/mi] 124cal 6.75/7.62mph 3) 1m - 8:44(8:44/m) 147/152bpm [1285b/mi] 128cal 6.87/7.08mph 4) 1m - 8:28(8:28/m) 144/154bpm [1219b/mi] 115cal 7.09/7.26mph 5) 1m - 9:02(9:02/m) 146/149bpm [1318b/mi] 126cal 6.65/7.2mph 6) 1m - 9:11(9:11/m) 152/156bpm [1397b/mi] 136cal 6.53/6.85mph 7) 0.86m - 7:52(9:07/m) 145/153bpm [1323b/mi] 100cal 6.58/7.06mph Add a comment	-	4.2mi, 36:43 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 129/148bpm [1132b/mi] 108cal 6.84/7.22mph 2) 1m - 8:38(8:38/m) 151/158bpm [1304b/mi] 132cal 6.95/7.64mph 3) 1m - 8:43(8:43/m) 152/163bpm [1324b/mi] 132cal 6.89/7.43mph 4) 1m - 8:56(8:56/m) 161/182bpm [1439b/mi] 144cal 6.71/7.31mph 5) 0.19m - 1:39(8:38/m) 152/158bpm [1312b/mi] 24cal 6.95/6.89mph Add a comment	8.7mi, 1:21:28 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 135/148bpm [1242b/mi] 122cal 6.52/7.08mph 2) 1m - 9:22(9:22/m) 144/155bpm [1349b/mi] 131cal 6.41/7.41mph 3) 1m - 9:50(9:50/m) 139/145bpm [1367b/mi] 126cal 6.1/6.93mph 4) 1m - 9:19(9:19/m) 135/144bpm [1257b/mi] 103cal 6.44/6.74mph 5) 1m - 9:29(9:29/m) 144/158bpm [1366b/mi] 124cal 6.32/6.8mph 6) 1m - 9:28(9:28/m) 143/149bpm [1354b/mi] 120cal 6.34/6.64mph 7) 1m - 9:13(9:13/m) 146/175bpm [1346b/mi] 111cal 6.51/6.99mph 8) 1m - 9:17(9:17/m) 145/170bpm [1346b/mi] 115cal 6.46/6.85mph 9) 0.69m - 6:17(9:04/m) 150/157bpm [1359b/mi] 88cal 6.62/7.16mph Add a comment	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	4.2mi, 37:54 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 134/146bpm [1196b/mi] 117cal 6.72/7.03mph 2) 1m - 8:58(8:58/m) 145/151bpm [1301b/mi] 130cal 6.69/7.18mph 3) 1m - 8:55(8:55/m) 145/154bpm [1294b/mi] 125cal 6.72/7.24mph 4) 1m - 9:14(9:14/m) 149/167bpm [1375b/mi] 132cal 6.5/7.06mph 5) 0.2m - 1:52(9:12/m) 138/139bpm [1269b/mi] 21cal 6.52/6.7mph Add a comment	9.5mi, 1:28:21 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 137/151bpm [1260b/mi] 125cal 6.53/7.06mph 2) 1m - 9:07(9:07/m) 147/167bpm [1339b/mi] 133cal 6.59/7.06mph 3) 1m - 9:48(9:48/m) 137/147bpm [1343b/mi] 119cal 6.12/6.91mph 4) 1m - 9:13(9:13/m) 146/162bpm [1347b/mi] 130cal 6.51/6.72mph 5) 1m - 9:37(9:37/m) 143/152bpm [1376b/mi] 121cal 6.24/7.08mph 6) 1m - 9:09(9:09/m) 144/154bpm [1318b/mi] 117cal 6.56/6.97mph 7) 1m - 9:27(9:27/m) 147/168bpm [1390b/mi] 125cal 6.34/6.82mph 8) 1m - 9:09(9:09/m) 145/173bpm [1328b/mi] 103cal 6.55/7.2mph 9) 1m - 9:04(9:04/m) 147/153bpm [1334b/mi] 116cal 6.61/7.2mph 10) 0.51m - 4:34(8:59/m) 152/158bpm [1366b/mi] 65cal 6.68/6.91mph Add a comment	-	4.2mi, 37:40 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 125/146bpm [1160b/mi] 107cal 6.47/6.87mph 2) 1m - 8:47(8:47/m) 151/166bpm [1326b/mi] 134cal 6.83/7.22mph 3) 1m - 8:49(8:49/m) 154/165bpm [1358b/mi] 136cal 6.8/7.26mph 4) 1m - 8:58(8:58/m) 162/169bpm [1452b/mi] 145cal 6.69/7.16mph 5) 0.2m - 1:49(8:54/m) 162/166bpm [1442b/mi] 29cal 6.74/7.22mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	6.9mi, 1:02:13 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 139/156bpm [1281b/mi] 123cal 6.51/7.35mph 2) 1m - 8:51(8:51/m) 150/162bpm [1327b/mi] 130cal 6.78/7.12mph 3) 1m - 8:47(8:47/m) 154/159bpm [1353b/mi] 132cal 6.83/7.31mph 4) 1m - 8:30(8:30/m) 155/159bpm [1318b/mi] 128cal 7.06/7.35mph 5) 1m - 8:58(8:58/m) 156/161bpm [1398b/mi] 135cal 6.7/6.97mph 6) 1m - 9:19(9:19/m) 157/163bpm [1464b/mi] 141cal 6.43/6.68mph 7) 0.92m - 8:34(9:16/m) 153/162bpm [1418b/mi] 122cal 6.47/6.91mph Add a comment	-	4.7mi, 43:22 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 132/144bpm [1246b/mi] 118cal 6.36/7.01mph 2) 1m - 9:07(9:07/m) 138/154bpm [1258b/mi] 117cal 6.58/6.97mph 3) 1m - 8:55(8:55/m) 139/148bpm [1238b/mi] 113cal 6.74/6.93mph 4) 1m - 9:12(9:12/m) 147/153bpm [1351b/mi] 129cal 6.53/6.82mph 5) 0.73m - 6:43(9:10/m) 144/153bpm [1320b/mi] 87cal 6.54/6.87mph Add a comment	3.1mi, 24:04 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 136/177bpm [1010b/mi] 93cal 8.08/10.5mph 2) 1m - 7:46(7:46/m) 173/179bpm [1343b/mi] 134cal 7.73/8.06mph 3) 1m - 7:53(7:53/m) 176/182bpm [1387b/mi] 140cal 7.61/7.93mph 4) 0.13m - 59(7:39/m) 175/178bpm [1338b/mi] 17cal 7.85/7.83mph Add a comment	-	6.2mi, 57:38 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 136/148bpm [1254b/mi] 119cal 6.51/7.16mph 2) 1m - 9:28(9:28/m) 143/155bpm [1355b/mi] 130cal 6.34/6.74mph 3) 1m - 9:00(9:00/m) 155/175bpm [1394b/mi] 131cal 6.67/7.33mph 4) 1m - 9:12(9:12/m) 147/152bpm [1353b/mi] 126cal 6.52/6.78mph 5) 1m - 9:24(9:24/m) 142/151bpm [1336b/mi] 112cal 6.38/6.89mph 6) 1m - 9:29(9:29/m) 146/157bpm [1384b/mi] 119cal 6.33/6.66mph 7) 0.21m - 1:51(9:00/m) 140/144bpm [1260b/mi] 19cal 6.67/6.7mph Add a comment

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