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Thu 21st May 2020 at 6:00pm by Patsy

Run > General
  • Time
    26:15
  • Miles
    3.50
  • Min/mi
    7:30
  • Stride(cm)
    124
  • Cals
    413
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.43/8.14mph
2) 1m - 7:34(7:34/m) 120cal 7.93/8.56mph
3) 1m - 6:57(6:57/m) 117cal 8.64/9.79mph
4) 0.5m - 3:40(7:17/m) 59cal 8.24/8.62mph
8:04 7:34 6:57 3:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:23 169 164-172
0.25 2:08 1:05 8:37 171 168-174
0.38 3:12 1:05 8:37 172 170-174
0.50 4:13 1:01 8:08 174 172-174
0.63 5:13 1:00 7:57 173 172-176
0.75 6:11 59 7:49 171 168-174
0.88 7:11 59 7:55 172 170-174
1.00 8:05 54 7:13 173 172-176
1.13 9:00 55 7:22 177 174-182
1.25 9:55 55 7:22 173 170-176
1.38 10:51 56 7:28 174 172-178
1.50 11:48 57 7:35 174 170-178
1.63 12:43 55 7:22 173 170-176
1.75 13:38 55 7:17 173 172-174
1.88 14:34 55 7:23 173 172-174
2.00 15:39 1:05 8:41 171 148-176
2.13 16:34 55 7:22 175 170-178
2.25 17:25 52 6:52 178 176-182
2.38 18:18 52 7:00 184 178-188
2.50 19:07 49 6:36 177 174-180
2.63 19:55 47 6:18 176 174-178
2.75 20:42 47 6:18 177 176-178
2.88 21:35 53 7:04 177 174-182
3.00 22:35 1:01 8:04 171 168-176
3.13 23:30 55 7:16 174 170-176
3.25 24:24 54 7:16 176 174-178
3.38 32:46 8:22 +8:02 1:06:56 173 168-174
3.50 34:15 1:29 11:51 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 173 3.5 26:06 7:28
    Walk 23.9 133 0 8:12 25:49:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.63% More
    800m 3:12 6:27 52.61% More
    1km 4:02 6:30 55.05% More
    Mile 6:55 6:55 55.92% More
    5k 23:03 7:25 55.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:08 7:27
    5M 38:19 7:40
    10km 48:14 7:46
    10M 1:19:53 7:59
    Half 1:46:21 8:07
    20M 2:46:32 8:20
    Mara 3:41:44 8:28
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