Thu 21st May 2020 at 12:00pm by abdou

Run > General

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Time
29:36
Miles
3.61
Min/mi
8:12
Pacing
94%
WAVA
53.74
Stride(cm)
111
Cals
505
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:25(8:18/m) 175cal 7.23/8.87mph
2) 0.22m - 1:42(7:48/m) 30cal 7.69/8.06mph
3) 0.24m - 1:51(7:49/m) 33cal 7.68/8.06mph
4) 0.24m - 1:52(7:48/m) 34cal 7.7/7.81mph
5) 0.23m - 1:47(7:39/m) 33cal 7.84/7.91mph
6) 1.43m - 11:59(8:23/m) 200cal 7.15/7.89mph

10:25 1:42 1:51 1:52 1:47 11:59

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:13	171 162-180
0.25	2:06	1:05	8:37	171 170-176
0.38	3:09	1:03	8:22	172 168-184
0.50	4:11	1:02	8:16	170 166-180
0.63	5:14	1:03	8:25	173 168-176
0.75	6:17	1:03	8:27	175 170-184
0.88	7:15	58	7:42	176 172-178
1.00	8:17	1:02	8:12	180 168-188
1.13	9:18	1:01	8:08	177 174-186
1.25	10:21	1:04	8:29	169 86-186
1.38	11:21	59	7:56	179 174-186
1.50	12:20	59	7:52	180 176-184
1.63	13:19	1:00	7:56	177 174-184
1.75	14:16	57	7:33	179 176-182
1.88	15:16	59	7:56	176 174-182
2.00	16:13	57	7:39	180 174-186
2.13	17:10	57	7:36	179 174-186
2.25	18:09	59	7:50	178 176-184
2.38	19:09	1:00	8:01	176 174-180
2.50	20:10	1:02	8:13	175 174-178
2.63	21:13	1:02	8:19	177 174-184
2.75	22:21	1:08	9:02	179 174-186
2.88	23:20	59	7:53	178 172-184
3.00	24:23	1:03	8:28	179 176-184
3.13	25:25	1:02	8:17	179 174-186
3.25	26:33	1:07	8:59	180 176-186
3.38	27:36	1:03	8:25	178 176-180
3.50	28:42	1:06	8:47	181 176-188
3.61	29:36	54	8:15	180 176-184

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.6	29:29	8:12
Walk	0.4	86	0	7	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.08%	More
800m	3:49	7:40	46.97%	More
1km	4:47	7:42	48.84%	More
Mile	7:46	7:46	51.67%	More
5k	25:15	8:08	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	25:06	8:05	54.31
5M	42:21	8:28	52.27
10km	53:47	8:39	51.34
10M	1:30:47	9:05	50.20
Half	2:02:11	9:20	48.93
20M	3:14:36	9:44	48.68
Mara	4:21:53	10:00	48.24

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