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Thu 21st May 2020 at 5:00am by 1SteveMac

Run > General
  • Time
    1:43:46
  • Miles
    10.82
  • Min/mi
    9:35
  • Pacing
    89.4%
  • WAVA
    46.07
  • Stride(cm)
    93
  • Cals
    844
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.4
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 111/120bpm 88cal 5.82/6.51mph
2) 1m - 9:44(9:44/m) 115/122bpm 82cal 6.16/7.47mph
3) 1m - 9:33(9:33/m) 121/131bpm 86cal 6.28/6.59mph
4) 1m - 9:25(9:25/m) 121/136bpm 81cal 6.38/6.97mph
5) 1m - 9:18(9:18/m) 125/131bpm 83cal 6.45/6.68mph
6) 1m - 9:45(9:45/m) 124/134bpm 80cal 6.16/6.47mph
7) 1m - 9:21(9:21/m) 123/129bpm 71cal 6.42/6.68mph
8) 1m - 9:23(9:23/m) 125/133bpm 74cal 6.4/6.82mph
9) 1m - 9:38(9:38/m) 127/132bpm 80cal 6.23/6.7mph
10) 1m - 9:34(9:34/m) 124/132bpm 68cal 6.27/6.59mph
11) 0.82m - 7:47(9:28/m) 123/131bpm 51cal 6.34/6.64mph
10:18 9:44 9:33 9:25 9:18 9:45 9:21 9:23 9:38 9:34 7:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 10:55 106 77-116 1157 178 174-180
1.00 10:18 4:50 9:40 115 108-120 1112 180 176-186
1.50 15:47 5:29 +38 10:58 114 107-122 1251 183 172-188
2.00 20:40 4:53 9:46 115 109-122 1123 182 178-186
2.50 25:21 4:41 9:22 119 108-125 1114 181 178-186
3.00 30:12 4:51 9:42 123 116-131 1193 180 178-184
3.50 35:05 4:53 +10 9:47 123 110-136 1202 182 178-188
4.00 39:47 4:42 9:25 118 112-126 1110 181 176-186
4.50 44:24 4:37 9:13 123 117-127 1135 182 178-186
5.00 49:06 4:42 9:23 127 124-131 1192 181 176-184
5.50 54:07 5:01 10:02 125 118-132 1255 181 176-184
6.00 58:50 4:44 9:27 122 114-134 1154 182 178-184
6.50 1:03:29 4:39 9:17 123 115-128 1142 181 178-186
7.00 1:08:11 4:42 9:24 123 116-129 1157 180 176-182
7.50 1:12:57 4:46 9:32 126 118-133 1202 179 176-182
8.00 1:17:34 4:36 9:13 124 117-131 1143 180 178-184
8.50 1:22:21 4:47 9:34 126 117-131 1205 179 168-184
9.00 1:27:12 4:51 9:42 128 122-131 1242 178 170-182
9.50 1:31:59 4:48 9:36 125 117-132 1199 179 176-182
10.00 1:36:46 4:46 9:33 122 113-131 1165 179 176-184
10.50 1:41:30 4:44 9:28 123 114-131 1164 178 176-182
10.82 1:44:34 3:04 9:31 124 122-128 1180 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 10.8 1:43:34 9:39
    Still 0.2 - - 12 -
    Pause 0.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.02% More
    800m 4:31 9:06 38.08% More
    1km 5:40 9:08 40.05% More
    Mile 9:13 9:13 42.75% More
    5k 29:16 9:25 45.22% More
    5 miles 47:11 9:26 45.67% More
    10k 58:47 9:28 45.73% More
    10 miles 1:35:59 9:36 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.37
    5km 27:39 8:54 47.86
    5M 45:47 9:09 47.05
    10km 57:38 9:17 46.64
    10M 1:35:27 9:33 46.08
    Half 2:07:05 9:42 45.59
    20M 3:19:00 9:57 45.45
    Mara 4:24:57 10:07 45.57
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