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Thu 21st May 2020 at 4:00pm by RRR-CAZ 🇬🇧

Run > Long Run
  • v warm
  • Time
    44:37
  • Miles
    5.34
  • Min/mi
    8:21
  • Pacing
    86.9%
  • WAVA
    59.01
  • Stride(cm)
    110
  • Cals
    393
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    991
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🏃 Long run part 1

Very warm so went for 5ish come back for some ready made tailwind drink(good stuff) dry

Fetch top and left for part 2.

Split Summary
===
1) 1m - 8:23(8:23/m) 114/121bpm 78cal 7.15/8.06mph
2) 1m - 8:16(8:16/m) 121/125bpm 81cal 7.25/7.87mph
3) 1m - 8:24(8:24/m) 120/124bpm 76cal 7.15/7.45mph
4) 1m - 8:29(8:29/m) 119/122bpm 70cal 7.08/7.72mph
5) 1m - 8:24(8:24/m) 120/131bpm 66cal 7.14/7.87mph
6) 0.34m - 2:41(7:51/m) 122/127bpm 22cal 7.64/7.97mph
8:23 8:16 8:24 8:29 8:24 2:41
Autumnleaves
Nice and steady
Rosehip
consistent :)
Corrah
Very consistent, well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +26 10:38 106 91-114 1128 175 96-184 3/2
0.50 4:51 2:12 8:47 114 89-119 1002 177 174-178 9/1
0.75 6:50 1:59 7:55 114 88-118 903 177 174-180 3/3
1.00 8:49 1:59 7:56 119 116-121 944 177 176-182 3/2
1.25 10:54 2:05 8:20 120 117-122 1001 176 170-180 3/4
1.50 12:59 2:05 8:19 120 116-125 998 176 174-178 7/4
1.75 14:59 2:00 7:59 123 120-125 983 178 174-184 2/4
2.00 17:06 2:07 8:27 120 119-122 1013 175 172-178 4/2
2.25 19:10 2:05 8:19 119 117-121 989 175 174-176 3/4
2.50 21:18 2:08 8:32 120 116-121 1025 175 174-178 4/3
2.75 23:25 2:07 8:27 121 118-123 1022 176 174-178 4/4
3.00 25:29 2:04 8:17 122 120-124 1010 176 174-182 6/6
3.25 27:35 2:05 8:21 121 119-122 1010 175 174-178 4/4
3.50 29:41 2:07 +3 8:26 119 114-122 1004 172 116-176 2/6
3.75 31:50 2:09 8:36 119 118-122 1023 175 172-178 4/5
4.00 34:02 2:12 8:46 119 116-121 1044 174 170-178 3/6
4.25 36:02 2:00 8:01 119 116-120 954 176 174-180 2/6
4.50 38:08 2:07 8:26 121 117-126 1021 176 172-184 5/3
4.75 40:25 2:16 9:06 120 113-131 1092 175 166-180 6/3
5.00 42:26 2:01 8:03 120 117-122 966 175 174-178 2/6
5.25 44:23 1:58 7:51 122 119-124 958 176 174-180 2/2
5.34 45:07 44 7:56 124 122-127 985 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:34

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 5.3 44:37 8:26
    Walk 0.1 109 0 4 51:08
    Pause 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.27% More
    800m 3:56 7:54 50.99% More
    1km 4:57 7:57 53.36% More
    Mile 8:07 8:07 55.98% More
    5k 25:45 8:17 58.60% More
    5 miles 41:38 8:20 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:08 8:05 60.03
    5M 41:37 8:19 59.16
    10km 52:23 8:26 58.70
    10M 1:26:45 8:41 58.23
    Half 1:55:30 8:49 57.73
    20M 3:00:53 9:03 57.68
    Mara 4:00:50 9:12 57.94
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