Thu 21st May 2020 at 7:00am by Enigma

Run > General

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Time
38:40
Miles
4.88
Min/mi
7:55
Pacing
91%
WAVA
58.64
Stride(cm)
128
Cals
521
Cadence
159
BPM
150
%MHR
80.9
B/mi
1186
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Huge difference from this route on Sunday (4 days ago), a full minute per km faster today and my best ever on this route. Something was very wrong on Sunday.

Very pleased with that.

Split Summary
===
1) 1km - 5:24(5:24/km) 136/155bpm 66cal 11.1/12.63kmph
2) 1km - 4:56(4:56/km) 158/162bpm 70cal 12.17/13.74kmph
3) 1km - 4:56(4:56/km) 149/154bpm 66cal 12.16/12.97kmph
4) 1km - 4:49(4:49/km) 151/157bpm 66cal 12.45/12.87kmph
5) 1km - 5:11(5:11/km) 152/158bpm 71cal 11.59/12.73kmph
6) 1km - 5:03(5:03/km) 154/159bpm 70cal 11.89/12.73kmph
7) 1km - 4:35(4:35/km) 151/157bpm 61cal 13.08/14.38kmph
8) 0.86km - 3:46(4:24/km) 154/158bpm 51cal 13.64/13.84kmph

5:24 4:56 4:56 4:49 5:11 5:03 4:35 3:46

Pace

13%

10%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	117 81-141	1008	157 154-160	8/0
0.50	4:20	2:10	8:42	143 140-148	1243	156 154-160	11/0
0.75	6:35	2:15	8:59	153 146-160	1375	157 154-160	16/0
1.00	8:26	1:52	7:27	158 156-160	1177	157 144-160	1/11
1.25	10:23	1:56	7:45	158 147-162	1225	157 154-158	2/11
1.50	12:23	2:01	8:03	149 146-154	1201	157 152-160	0/10
1.75	14:21	1:58	7:51	149 145-154	1171	157 154-160	1/8
2.00	16:19	1:58	7:51	149 145-151	1169	159 156-160	1/3
2.25	18:13	1:54	7:35	150 148-152	1138	160 158-162	4/3
2.50	20:13	2:00	7:59	152 148-156	1215	160 160-162	3/0
2.75	22:19	2:06	8:24	150 147-152	1259	160 158-160	16/0
3.00	24:26	2:07	8:29	155 151-157	1314	161 160-164	11/2
3.25	26:26	2:01	8:03	153 148-157	1231	160 152-162	10/1
3.50	28:33	2:07	8:27	155 153-158	1309	160 160-164	8/4
3.75	30:30	1:57	7:49	154 150-157	1204	161 160-166	1/4
4.00	32:19	1:49	7:15	151 149-154	1096	161 160-162	0/12
4.25	34:20	2:01 +11	8:02	150 147-156	1206	162 160-164	0/6
4.50	36:11	1:52	7:26	154 151-157	1145	161 160-164	0/8
4.75	37:58	1:46	7:05	155 152-158	1097	163 160-166	0/9
4.88	38:53	55	7:00	154 152-158	1079	164 160-166	0/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	8:41
33 2.8%	8:07
19 5.1%	8:05
See your biggest climbs

Cadence

159 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	4.9	38:39	7:58
Walk	0.1	144	0	3	11:15
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.44%	More
800m	3:31	7:04	53.80%	More
1km	4:29	7:13	54.97%	More
Mile	7:24	7:24	56.72%	More
5k	24:20	7:50	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:58	7:43	59.53
5M	39:41	7:56	58.49
10km	49:57	8:02	58.01
10M	1:22:43	8:16	57.87
Half	1:50:08	8:24	57.05
20M	2:52:28	8:37	57.73
Mara	3:49:37	8:46	57.82

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