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Thu 21st May 2020 at 8:00pm by Rich2run

Walk > General
  • Time
    1:09:43
  • Miles
    3.05
  • Min/mi
    22:51
  • Stride(cm)
    65
  • Cals
    289
  • Cadence
    109
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 1:09:43(22:50/m) 85/125bpm 289cal 45/60rpm 2.63/4.03mph
1:09:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 18:03 85 80-90 1534 112 104-120
0.25 4:38 2:23 19:01 77 71-83 1465 116 116-116
0.38 6:57 2:19 18:31 79 75-82 1463 112 104-118
0.50 9:27 2:30 20:02 75 67-86 1503 112 104-118
0.63 11:47 2:20 18:41 96 75-112 1794 118 116-118
0.75 14:12 2:24 19:14 91 87-94 1750 115 110-116
0.88 16:34 2:22 19:00 90 87-94 1710 116 116-116
1.00 19:11 2:37 20:54 88 81-94 1840 113 104-116
1.13 21:33 2:22 18:55 87 81-106 1646 112 106-116
1.25 23:49 2:17 18:12 98 82-109 1784 110 100-116
1.38 26:37 2:48 22:23 83 76-93 1857 106 100-116
1.50 32:32 5:55 47:18 79 52-95 3737 93 30-102
1.63 35:51 3:19 26:35 66 55-75 1755 102 92-116
1.75 40:04 4:12 33:39 70 67-75 2356 106 86-118
1.88 43:15 3:11 25:28 80 69-97 2037 104 98-120
2.00 46:31 3:17 26:13 68 65-73 1783 103 98-116
2.13 49:13 2:41 21:31 70 68-71 1506 104 100-106
2.25 52:03 2:50 22:41 81 70-105 1837 106 96-116
2.38 54:36 2:33 20:23 79 66-99 1610 106 104-108
2.50 57:08 2:32 20:16 98 73-111 1986 112 104-116
2.63 59:34 2:27 19:33 106 99-113 2072 114 104-116
2.75 1:01:51 2:17 18:18 111 107-115 2031 116 116-116
2.88 1:04:13 2:22 18:55 115 108-119 2176 109 98-116
3.00 1:06:39 2:26 19:28 112 109-117 2181 107 98-116
3.05 1:09:44 3:05 58:05 94 56-124 5459 113 100-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:17 18:41 More
    1km 11:42 18:49 More
    Mile 19:10 19:10 More

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