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Thu 21st May 2020 at 4:00pm by zp

Run > General
  • Time
    1:57:54
  • Miles
    7.83
  • Min/mi
    15:03
  • WAVA
    30.49
  • Stride(cm)
    94
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6:13(/km)
2) 0km - 7:13(/km)
3) 0km - 31:54(/km)
4) 0km - 6:32(/km)
5) 0km - 7:37(/km)
6) 0km - 16:49(/km)
7) 0km - 12:01(/km)
8) 0km - 5:44(/km)
9) 0km - 5:42(/km)
10) 0km - 4:43(/km)
11) 0km - 5:04(/km)
12) 0km - 5:13(/km)
13) 0km - 3:07(/km)
6:13 7:13 31:54 6:32 7:37 16:49 12:01 5:44 5:42 4:43 5:04 5:13 3:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:50 2:50 11:20 124 82-212
0.50 5:06 2:16 9:04 102 84-192
0.75 7:34 2:28 9:51 147 84-196
1.00 10:45 3:12 12:46 158 86-186
1.25 13:28 2:43 10:51 118 82-190
1.50 16:34 3:05 12:22 115 70-180
1.75 24:52 8:18 33:13 88 56-170
2.00 46:35 21:43 1:26:53 90 58-152
2.25 49:19 2:44 10:55 105 82-172
2.50 51:56 2:37 10:28 98 80-174
2.75 54:36 2:40 10:41 104 76-178
3.00 57:34 2:58 11:52 143 80-190
3.25 1:01:14 3:40 14:40 97 80-180
3.50 1:13:51 12:37 50:29 105 74-210
3.75 1:16:23 2:31 10:05 108 82-182
4.00 1:23:11 6:49 27:15 91 46-146
4.25 1:27:33 4:21 17:26 104 76-176
4.50 1:29:36 2:04 8:14 93 82-184
4.75 1:31:55 2:18 9:14 94 84-180
5.00 1:34:21 2:26 9:44 115 84-192
5.25 1:36:51 2:30 10:00 121 84-178
5.50 1:38:49 1:58 7:52 104 86-190
5.75 1:40:59 2:10 8:41 116 84-190
6.00 1:42:53 1:54 7:37 112 86-198
6.25 1:44:47 1:54 7:36 125 86-214
6.50 1:46:55 2:08 8:30 111 84-196
6.75 1:48:54 1:59 7:57 138 82-184
7.00 1:50:53 1:59 7:56 129 80-184
7.25 1:53:02 2:09 8:35 140 86-190
7.50 1:55:06 2:04 8:14 155 84-186
7.75 1:57:14 2:09 8:36 155 82-186
7.83 1:57:53 39 8:30 153 90-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 168 2.5 25:08 9:53
    Walk 52.5 91 5.3 1:01:51 11:42
    Still 26.2 - - 30:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.82% More
    800m 3:39 7:20 50.43% More
    1km 4:37 7:27 52.28% More
    Mile 7:47 7:47 53.44% More
    5k 26:14 8:27 53.14% More
    5 miles 1:02:23 12:29 36.34% More
    10k 1:40:11 16:07 28.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 31.21
    5km 44:15 14:15 31.50
    5M 1:13:17 14:39 30.94
    10km 1:32:16 14:51 30.65
    10M 2:32:48 15:17 30.34
    Half 3:23:26 15:32 30.04
    20M 5:18:35 15:56 29.96
    Mara 7:04:09 16:11 30.05
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