Speedie21

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Southend parkrun

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	4		28:26 53.96				28:51 55.98	31:37 51.08	31:15 52.14	28:26 9:09/mi	55.98
5mi	2				47:55 53.65	50:49 51.05				47:55 9:35/mi	53.65
10km	14	58:11 53.79	1:00:23 52.29	1:00:22 52.31	59:45 53.81	1:01:45 52.55	1:04:31 51.24	1:00:03 55.57	1:00:29 55.70	58:11 9:22/mi	55.70

2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	1:00:29	55.70	10km
1 Oct	Southend 10k	1:02:17	54.09	10km
3 Sep	San Francisco Giant Race Presented by Alaska Airlines	1:03:03	53.43	10km
14 May	BH5K Spring Naked Run SB	31:15	52.14	5km
2022		Result	WAVA	Distance
18 Sep	Southend 10k SB	1:00:03	55.57	10km
7 Aug	Run for All York 10k	1:01:46	54.03	10km
22 May	BH5K Spring Naked Run SB	31:37	51.08	5km
2021		Result	WAVA	Distance
12 Sep	BH5K Naked Run SB	28:51	55.98	5km
9 Jul	Rye Summer Classic Series Race One SB	1:04:31	51.24	10km
2019		Result	WAVA	Distance
6 Oct	Southend 10k SB	1:01:45	52.55	10km
22 Sep	Belfairs 5 Fun Run SB	50:49	51.05	5mi
2018		Result	WAVA	Distance
9 Dec	The Southend 5 Mile Rudolph Run PB	47:55	53.65	5mi
7 Oct	Southend 10k SB	59:45	53.81	10km
9 Sep	San Francisco Giant Race	1:02:43	51.27	10km
2017		Result	WAVA	Distance
10 Dec	The Southend 5 Mile Rudolph Run		0.00	5mi
29 May	Vitality London 10,000 SB	1:00:22	52.31	10km
2016		Result	WAVA	Distance
16 Oct	Bruges Urban Trail	1:04:00	49.34	10km
10 Jul	Vitality British 10K London Run SB	1:00:23	52.29	10km
15 May	BH5K Spring Naked Run PB	28:26	53.96	5km
2015		Result	WAVA	Distance
15 Nov	Vitality WestRun London PB	58:11	53.79	10km
13 Sep	SURE RUN TO THE BEAT	1:01:01	51.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	13	5	3	0	0	0	0	0	0	0	0	41
2024	26	23	20	0	0	0	0	0	0	0	0	0	68
2023	4	5	2	11	8	2	4	10	1	0	0	4	51
2023	0	0	0	0	0.1	0.5	0.6	0	0	0	0	0	1.2
2023	20	18	29	22	33	21	23	22	33	38	22	8	289
2022	14	3	6	0	3	4	1	11	1	8	1	1	53
2022	0	0	0	0	0.1	0.5	0	0.5	0	0	0	0	1.1
2022	23	19	13	30	24	30	30	31	36	28	32	27	322
2022	0	0	0	0	0	5	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	2	3	4	9	4	5	27
2021	19	18	21	37	37	47	41	39	29	20	20	19	348
2020	0.4	0.9	0.9	0	0	0	0	0	0.3	0.7	0.6	0	3.8
2020	15	23	31	44	46	32	25	21	16	28	23	20	322
2019	0.4	0.6	0.7	0.8	1	0	0.6	0.6	0.7	0.9	0.7	0.6	7.6
2019	15	11	12	11	26	25	14	23	22	25	20	21	227
2018	1	0.9	0.4	0.8	0.2	0.6	0.8	0.2	0.5	0.4	1.1	0.7	7.6
2018	14	14	14	3	0	2	24	40	23	15	15	22	186
2017	0.8	1.1	0	0.7	0.2	0.4	1.2	0	0.2	0	0.2	0	4.8
2017	5	9	21	17	25	15	23	5	19	9	7	3	158
2016	0	0	0	0.6	0.8	0.6	0.8	0.7	0.6	0.4	1.6	0.6	6.9
2016	9	6	15	27	21	25	21	10	17	16	13	20	199
2015	0	0	0	0	0	0	0	0	0	7	9	9	26

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.1mi, 42:43 Walk - General Add a comment 3.1mi, 34:51 Run - parkrun Add a comment 2mi, 35:08 Walk - General Add a comment	-	-	-	-	-	1.6mi, 18:33 Run - Easy Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 30:08 Run - parkrun Add a comment	-	-	-	-	1.3mi, 22:36 Walk - General Add a comment 1.3mi, 22:52 Walk - General Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-