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Thu 1st May 2025 at 8:27am by Speedie21

Run > General
  • Time
    30:21
  • Miles
    2.40
  • Min/mi
    12:39
  • Pacing
    92.7%
  • WAVA
    42.02
  • Stride(cm)
    81
  • Cals
    317
  • Cadence
    158
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1811
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 135/144bpm [970b/km] 79cal 8.35/9.51kmph
2) 1km - 7:58(7:58/km) 145/149bpm [1155b/km] 84cal 7.53/8.2kmph
3) 1km - 8:05(8:05/km) 148/155bpm [1195b/km] 81cal 7.43/7.89kmph
4) 0.86km - 7:07(8:16/km) 147/154bpm [1215b/km] 73cal 7.26/8.16kmph
7:11 7:58 8:05 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 119 93-137 1296 163 158-166 0/2
0.25 2:47 1:26 11:25 134 130-138 1530 162 158-164 0/11
0.38 4:19 1:32 12:14 137 130-143 1676 160 156-170 3/9
0.50 5:46 1:27 11:36 142 140-144 1647 163 160-164 3/2
0.63 7:14 1:28 11:47 142 141-144 1674 162 160-166 1/7
0.75 8:53 1:38 13:06 143 140-146 1873 156 152-164 5/6
0.88 10:35 1:43 13:41 145 143-148 1983 155 152-158 10/0
1.00 12:06 1:31 12:10 145 143-148 1763 158 156-160 3/5
1.13 13:39 1:33 12:21 146 145-147 1803 158 156-160 2/4
1.25 15:14 1:35 12:36 148 147-150 1865 158 154-160 9/2
1.38 16:57 1:44 13:49 151 148-155 2087 154 148-158 5/2
1.50 18:34 1:37 12:53 149 148-151 1921 155 150-160 3/4
1.63 20:11 1:37 12:57 149 148-149 1931 156 150-160 4/4
1.75 21:48 1:37 12:55 146 145-148 1887 154 152-158 1/5
1.88 23:20 1:32 12:14 146 144-148 1787 158 156-166 1/2
2.00 25:01 1:41 13:29 146 144-148 1969 155 148-160 1/2
2.13 26:42 1:41 13:26 148 145-152 1988 153 148-156 6/0
2.25 28:20 1:39 13:08 146 143-151 1918 156 148-160 0/5
2.38 29:57 1:36 12:52 149 145-151 1916 157 148-160 3/4
2.40 30:20 23 15:43 152 149-154 2390 150 148-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 12:44

  • Cadence Distribution

    158 avge / 170 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 32.79% More
    800m 5:44 11:32 38.16% More
    1km 7:10 11:32 40.39% More
    Mile 12:06 12:06 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 42.26
    5km 39:54 12:51 41.58
    5M 1:06:05 13:13 41.13
    10km 1:23:12 13:23 40.88
    10M 2:17:46 13:47 40.68
    Half 3:03:25 14:00 40.40
    20M 4:47:14 14:22 40.49
    Mara 6:22:25 14:36 40.74
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