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Thu 21st May 2020 at 7:00am by gilllynes

Run > General
  • Time
    52:42
  • Miles
    5.03
  • Min/mi
    10:29
  • Pacing
    75.8%
  • Stride(cm)
    88
  • Cals
    569
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/157bpm 100cal 5.96/8.08mph
2) 1m - 9:36(9:36/m) 159/170bpm 105cal 6.25/6.66mph
3) 1m - 9:32(9:32/m) 164/179bpm 108cal 6.29/7.49mph
4) 1m - 12:12(12:12/m) 165/180bpm 135cal 4.92/7.45mph
5) 1m - 11:05(11:05/m) 164/179bpm 119cal 5.41/7.58mph
6) 0.03m - 12(7:45/m) 169/170bpm 2cal 7.75/6.68mph
10:04 9:36 9:32 12:12 11:05 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:26 133 104-150 1520 176 170-180
0.50 5:16 2:25 9:40 140 138-145 1353 174 172-182
0.75 7:38 2:22 9:27 145 139-149 1369 175 172-178
1.00 10:03 2:25 9:39 153 149-157 1477 176 174-178
1.25 12:29 2:26 9:46 155 153-158 1513 176 174-182
1.50 14:51 2:22 9:26 157 150-169 1481 177 172-182
1.75 17:15 2:24 9:37 166 160-170 1596 175 174-178
2.00 19:37 2:22 9:28 158 154-164 1496 175 170-178
2.25 21:53 2:16 9:05 165 161-169 1500 177 176-180
2.50 24:11 2:18 9:12 167 161-171 1535 176 174-180
2.75 26:29 2:18 9:11 163 157-170 1496 177 176-178
3.00 29:11 2:42 10:49 162 153-179 1753 178 176-182
3.25 31:25 2:13 8:53 170 164-178 1509 179 174-182
3.50 34:18 2:53 11:32 164 154-171 1892 173 90-180
3.75 37:11 2:53 11:34 167 161-171 1931 175 170-182
4.00 41:24 4:13 16:51 163 153-169 2747 173 86-186
4.25 44:09 2:45 11:00 167 159-171 1836 179 170-186
4.50 46:46 2:37 10:29 173 163-178 1814 180 172-188
4.75 50:13 3:27 13:49 156 134-172 2155 156 112-186
5.00 52:29 2:16 9:04 163 152-171 1478 180 178-184
5.03 52:42 13 8:24 170 169-170 1429 182 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 177 4.9 50:08 10:08
    Walk 3.4 116 0.1 1:46 21:33
    Still 1.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.74% More
    800m 4:30 9:03 37.47% More
    1km 5:38 9:04 39.49% More
    Mile 9:13 9:13 41.98% More
    5k 29:28 9:29 43.50% More
    5 miles 52:17 10:27 40.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:37 10:11
    5M 52:22 10:28
    10km 1:05:56 10:37
    10M 1:49:11 10:55
    Half 2:25:22 11:06
    20M 3:47:38 11:23
    Mara 5:03:04 11:34
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