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Thu 21st May 2020 at 2:00pm by Pick74

Bike > General
  • Time
    1:10:25
  • Miles
    12.01
  • Mph
    10.2
  • FBI
    43.02
  • Cals
    633
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    742
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:27(5:41/m) 138/163bpm 332cal 10.54/17.64mph
2) 5m - 30:25(6:05/m) 125/152bpm 257cal 9.86/15.47mph
3) 2.01m - 11:34(5:45/m) 105/135bpm 44cal 10.43/12.52mph
28:27 30:25 11:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 9.86 131 87-157 797 2/4
1.00 5:37 2:35 11.64 153 147-156 788 6/2
1.50 8:04 2:27 12.24 140 127-152 686 3/3
2.00 10:46 2:42 11.11 143 114-161 772 6/5
2.50 13:30 2:44 10.98 159 153-163 869 4/5
3.00 16:11 2:41 11.17 135 118-152 725 5/4
3.50 19:30 3:18 9.07 146 123-158 965 5/3
4.00 22:40 3:10 9.47 124 99-151 785 6/1
4.50 25:31 2:52 10.49 135 114-149 772 2/5
5.00 28:27 2:56 10.24 121 111-134 709 3/3
5.50 33:01 4:34 6.56 123 84-145 1125 2/4
6.00 36:57 3:56 7.63 130 112-146 1022 2/4
6.50 39:52 2:55 10.30 140 127-152 816 2/4
7.00 42:47 2:55 10.31 132 118-141 768 3/1
7.50 45:44 2:58 10.12 123 110-139 729 2/4
8.00 48:18 2:33 11.73 123 105-136 629 2/5
8.50 50:55 2:37 11.50 121 99-144 632 3/4
9.00 53:31 2:37 11.47 135 133-139 706 2/3
9.50 56:00 2:29 12.12 118 103-132 584 4/5
10.00 58:52 2:52 10.49 88 69-104 503 5/4
10.50 1:01:36 2:45 10.93 112 90-135 615 2/3
11.00 1:04:21 2:45 10.92 116 99-129 638 9/9
11.50 1:07:17 2:56 10.21 113 93-130 664 3/4
12.00 1:10:20 3:03 9.85 98 86-121 597 7/2
12.01 1:10:25 5 5.89 87 87-87 886 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:21 4:44 More
    1km 3:00 4:49 More
    Mile 5:00 5:00 More
    5k 16:23 5:16 More
    5 miles 27:15 5:27 More
    10k 34:33 5:34 More
    10 miles 58:31 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:59 5:48
    20km 1:13:01 5:53
    15 miles 1:29:08 5:57
    20 miles 2:00:54 6:03
    40km 2:32:14 6:07
    25 miles 2:33:10 6:08
    42km 2:40:19 6:09
    50 miles 5:19:21 6:23
    56 miles 6:00:07 6:26
    100 miles 11:05:49 6:39
    112 miles 12:30:49 6:42
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