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Thu 21st May 2020 at 8:00am by Crossy81

Run > General
  • Time
    1:13:19
  • Miles
    10.01
  • Min/mi
    7:19
  • WAVA
    60.41
  • Stride(cm)
    132
  • Cals
    1071
  • Cadence
    166
  • BPM
    132
  • %MHR
    88.1
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:13:19(7:19/m) 132/151bpm 1071cal
1:13:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 119 85-124 924 162 104-172
1.00 7:45 3:52 7:44 124 121-129 959 165 162-176
1.50 14:57 7:12 +3:21 14:24 122 91-127 1756 164 162-172
2.00 18:46 3:49 7:38 123 114-131 938 165 160-170
2.50 22:37 3:51 +2 7:42 126 120-130 969 164 162-168
3.00 26:20 3:43 7:26 129 120-134 959 166 162-172
3.50 30:09 3:50 7:39 131 127-135 1003 166 162-170
4.00 42:12 12:03 +8:18 24:05 127 88-136 3060 165 126-172
4.50 45:55 3:43 7:25 128 123-133 950 167 158-172
5.00 49:35 3:40 7:20 131 125-136 960 167 162-172
5.50 53:15 3:41 7:22 134 128-141 987 166 158-170
6.00 56:56 3:41 7:22 134 129-138 987 166 156-170
6.50 1:00:35 3:39 7:18 137 130-142 1000 167 164-170
7.00 1:05:04 4:28 +58 8:56 129 99-140 1153 168 106-176
7.50 1:08:50 3:47 7:33 139 131-144 1049 168 162-172
8.00 1:12:17 3:27 6:54 142 137-146 980 169 166-180
8.50 1:15:38 3:21 6:41 143 137-149 956 169 166-186
9.00 1:19:03 3:26 6:51 143 139-146 980 169 164-174
9.50 1:22:32 3:29 6:58 142 138-146 989 168 162-174
10.00 1:25:52 3:20 6:40 147 141-151 980 170 166-174
10.01 1:25:57 5 6:47 149 147-150 1012 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 166 10 1:13:47 7:25
    Walk 13.8 110 0 11:52 16:23:17
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.92% More
    800m 3:18 6:38 52.72% More
    1km 4:08 6:39 55.41% More
    Mile 6:45 6:45 58.67% More
    5k 21:50 7:02 61.04% More
    5 miles 36:17 7:15 59.73% More
    10k 45:15 7:17 59.74% More
    10 miles 1:13:13 7:19 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.08
    5km 20:52 6:43 63.88
    5M 34:47 6:57 62.32
    10km 43:56 7:04 61.52
    10M 1:13:14 7:19 60.41
    Half 1:37:53 7:28 59.54
    20M 2:34:11 7:43 58.96
    Mara 3:26:04 7:52 58.86
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