Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00am by stevespeirs

Run > General
  • Time
    1:10:33
  • Miles
    10.01
  • Min/mi
    7:03
  • Pacing
    93%
  • Stride(cm)
    124
  • Cals
    1075
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:09/m) 53cal 7.36/7.78mph
2) 0.5m - 3:49(7:38/m) 55cal 7.86/8.1mph
3) 0.5m - 3:43(7:27/m) 55cal 8.06/8.16mph
4) 0.5m - 3:36(7:12/m) 54cal 8.33/8.5mph
5) 0.5m - 3:39(7:17/m) 54cal 8.24/8.52mph
6) 0.5m - 3:33(7:06/m) 54cal 8.45/8.79mph
7) 0.5m - 3:32(7:04/m) 53cal 8.49/8.66mph
8) 0.5m - 3:33(7:05/m) 53cal 8.47/8.64mph
9) 0.5m - 3:26(6:52/m) 54cal 8.75/8.89mph
10) 0.5m - 3:29(6:59/m) 54cal 8.59/8.81mph
11) 0.5m - 3:26(6:52/m) 52cal 8.74/8.81mph
12) 0.5m - 3:28(6:55/m) 54cal 8.67/8.97mph
13) 0.5m - 3:33(7:06/m) 54cal 8.45/9.02mph
14) 0.5m - 3:27(6:54/m) 53cal 8.69/9.12mph
15) 0.5m - 3:26(6:53/m) 54cal 8.73/9mph
16) 0.5m - 3:30(6:59/m) 54cal 8.59/8.75mph
17) 0.5m - 3:19(6:39/m) 52cal 9.03/9.08mph
18) 0.5m - 3:24(6:48/m) 55cal 8.83/9.08mph
19) 0.5m - 3:14(6:29/m) 53cal 9.26/9.56mph
20) 0.5m - 3:20(6:40/m) 55cal 9.01/9.46mph
21) 0.01m - 2(5:22/m) 11.18/9.04mph
4:05 3:49 3:43 3:36 3:39 3:33 3:32 3:33 3:26 3:29 3:26 3:28 3:33 3:27 3:26 3:30 3:19 3:24 3:14 3:20 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:04 4:04 8:07 177 114-182
1.00 7:53 3:50 7:40 180 178-184
1.50 11:35 3:42 7:24 182 178-188
2.00 15:11 3:36 7:12 182 180-186
2.50 18:51 3:39 7:18 184 180-188
3.00 22:24 3:34 7:07 184 182-188
3.50 25:56 3:32 7:03 185 182-190
4.00 29:29 3:33 7:07 184 182-186
4.50 32:55 3:26 6:52 185 182-188
5.00 36:23 3:29 6:57 185 182-188
5.50 39:50 3:26 6:53 185 182-190
6.00 43:17 3:27 6:54 186 180-192
6.50 46:58 3:41 +8 7:23 185 124-190
7.00 50:25 3:27 6:55 184 176-188
7.50 53:52 3:26 6:53 187 184-190
8.00 57:21 3:30 6:59 186 184-188
8.50 1:00:41 3:19 6:39 188 186-192
9.00 1:04:05 3:24 6:48 187 184-190
9.50 1:07:19 3:15 6:29 188 186-190
10.00 1:10:39 3:20 6:40 188 184-192
10.01 1:10:41 2 6:35 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 10 1:10:26 7:03
    Walk 0.4 120 0 15 26:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.72% More
    800m 3:12 6:26 52.76% More
    1km 4:02 6:29 55.24% More
    Mile 6:34 6:34 58.83% More
    5k 20:55 6:44 61.27% More
    5 miles 34:14 6:51 61.53% More
    10k 42:39 6:52 61.90% More
    10 miles 1:10:37 7:04 61.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:25 6:34
    5M 33:48 6:46
    10km 42:34 6:51
    10M 1:10:29 7:03
    Half 1:33:50 7:10
    20M 2:26:56 7:21
    Mara 3:15:38 7:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here