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Thu 21st May 2020 at 11:00am by Daddy Shark

Run > General
  • Time
    56:43
  • Miles
    7.20
  • Min/mi
    7:53
  • Pacing
    84.4%
  • WAVA
    59.05
  • Stride(cm)
    115
  • Cals
    830
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1133
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.2m - 56:43(7:53/m) 144/181bpm 830cal 7.62/8.6mph
56:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 127 85-147 1062 175 122-180 4/6
0.50 4:00 1:55 7:40 135 133-138 1035 177 170-180 5/4
0.75 6:01 2:01 8:03 136 133-138 1095 178 176-180 3/4
1.00 7:53 1:52 7:27 137 135-140 1022 178 174-180 7/11
1.25 9:50 1:57 7:46 137 132-140 1065 178 176-182 3/2
1.50 11:41 1:51 7:24 139 137-142 1029 178 172-180 3/4
1.75 13:29 1:49 7:15 147 139-181 1065 179 172-182 4/5
2.00 15:28 1:59 7:55 144 142-146 1139 178 176-180 8/8
2.25 17:20 1:52 7:28 144 139-147 1074 177 168-180 3/6
2.50 19:47 2:27 +30 9:49 143 139-146 1403 176 122-184 4/3
2.75 21:46 1:59 7:55 141 136-146 1116 179 176-182 3/1
3.00 24:06 2:20 9:19 144 138-148 1341 177 164-180 5/2
3.25 26:00 1:54 7:38 142 138-145 1083 178 174-182 2/1
3.50 27:54 1:54 7:35 143 141-145 1084 178 174-182 3/5
3.75 29:43 1:49 7:15 143 140-145 1037 178 176-182 6/3
4.00 31:48 2:05 8:20 144 141-147 1201 178 176-182 4/4
4.25 33:39 1:51 7:25 145 143-148 1075 179 176-182 2/3
4.50 35:55 2:16 +9 9:06 146 142-149 1328 176 122-184 3/3
4.75 37:56 2:01 8:02 145 140-148 1165 179 176-182 5/1
5.00 39:57 2:01 8:03 146 144-149 1176 179 176-182 1/3
5.25 41:45 1:49 7:16 146 143-150 1060 179 176-182 2/4
5.50 43:45 2:00 7:58 147 145-149 1171 178 170-182 4/1
5.75 45:43 1:58 7:52 148 146-149 1165 178 174-182 2/2
6.00 47:44 2:01 8:03 149 146-158 1199 179 174-182 4/1
6.25 49:41 1:57 7:48 147 146-150 1148 178 172-182 1/2
6.50 51:41 2:00 8:02 148 146-150 1189 177 172-180 3/2
6.75 53:44 2:02 8:09 150 147-155 1223 180 176-188 4/4
7.00 55:49 2:05 8:21 154 151-158 1287 178 166-184 6/3
7.20 57:22 1:33 7:44 153 150-159 1184 178 166-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 7.2 56:32 7:57
    Walk 0.3 122 0 11 18:23
    Pause 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.29% More
    800m 3:37 7:16 51.87% More
    1km 4:33 7:20 53.99% More
    Mile 7:24 7:24 57.14% More
    5k 24:23 7:51 58.05% More
    5 miles 39:23 7:53 58.49% More
    10k 48:57 7:53 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.41
    5km 23:16 7:29 60.83
    5M 38:32 7:42 59.78
    10km 48:31 7:48 59.24
    10M 1:20:20 8:02 58.67
    Half 1:46:58 8:10 58.11
    20M 2:47:30 8:23 57.97
    Mara 3:43:01 8:31 58.15
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