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Daddy Shark
M45 Greater London

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Recent Blogs
WSW Blogs	Sep 2020
Who Squares Wins: A morality tale.	Sep 2019

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12 Month Benchmarks	Run	Bike
Mile	9:59	2:29

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Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019	2020
10km	1	34:59 5:38/mi	75.71			34:59 75.71
13.1mi	4	1:16:10 5:49/mi	76.34				1:16:10 76.34								1:24:53 72.74	1:27:07 71.47	1:32:07 68.16
26.2mi	14	2:41:53 6:11/mi	75.31	2:59:21 67.78	2:50:05 71.47	2:43:28 74.45	2:41:53 75.31	2:56:50 69.12	2:48:59 72.58	2:50:29 72.24	3:05:41 67.06	2:57:31 71.16	3:13:39 65.77	3:05:29 69.23	3:11:54 67.47	2:59:25 72.77	23:17:14 9.42

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	23:17:14	9.42	26.2mi
1 Mar	The Big Half SB	1:32:07	68.16	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	2:59:25	72.77	26.2mi
10 Mar	The Big Half SB	1:27:07	71.47	13.1mi
2018		Result	WAVA	Distance
20 May	Virgin Sport Hackney Half Marathon SB	1:24:53	72.74	13.1mi
22 Apr	London Marathon SB	3:11:54	67.47	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:05:29	69.23	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:13:39	65.77	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:57:31	71.16	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:05:41	67.06	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:50:29	72.24	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:48:59	72.58	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	2:56:50	69.12	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	2:41:53	75.31	26.2mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:16:10	76.34	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	2:43:28	74.45	26.2mi
4 Feb	Regents Park Winter 10k Series - Race 5 PB	34:59	75.71	10km
2005		Result	WAVA	Distance
17 Jul	Ironman Switzerland	1:11:25 / 5:18:46 / 3:24:20	0.00	2.4miles/112miles/26.2miles
17 Apr	London Marathon SB	2:50:05	71.47	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:59:21	67.78	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	0	9	5	7	3	2	0	0	0	0	0	43
2022	2	3	5	9	3	8	2	0	0	0	0	0	33
2022	90	185	133	61	147	97	81	0	0	0	0	0	794
2021	0	0	0	0	0	5	4	18	3	0	2	15	48
2021	7	8	0	0	0	9	40	0	30	21	0	17	132
2021	0	0	0	0	0	21	11	84	72	10	4	26	230
2020	0	0	0	0	0	0	0	7	0	0	0	2	9
2020	58	136	215	177	139	139	186	211	234	71	187	143	1894
2020	0	0	39	0	0	14	0	5	0	0	0	22	80
2019	0	0	0	0	0	0	3	0	0	27	0	0	30
2019	161	245	259	146	204	168	177	176	192	165	88	254	2235
2019	140	3	83	0	11	29	97	113	69	16	0	0	561
2018	104	200	254	172	182	147	135	108	140	167	199	257	2065
2018	0	0	32	14	0	0	22	20	0	0	0	0	89
2017	31	160	248	170	40	0	18	44	3	0	0	0	715
2017	0	27	22	12	0	0	0	0	0	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	0	0	27	27
2005	0	0	0	0	0	0	2.4	0	0	0	0	0	2.4
2005	0	0	0	0	0	0	26	0	0	0	0	0	26
2005	0	0	0	0	0	0	112	0	0	0	0	0	112

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