Thu 21st May 2020 at 1:00pm by runningj
Walk > General
-
Time
15:57
-
Miles
1.00
-
Min/mi
15:57
-
Stride(cm)
89
-
Cals
109
-
Cadence
113
-
BPM
103
-
%MHR
58.9
-
B/mi
1644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:55(15:55/m) 103/119bpm 109cal 54/113rpm 3.77/4.44mph
2) 0m - 2(14:00/m) 115/115bpm 4.28/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:51 |
104 101-107 |
1857 |
109 104-116 |
0.13 |
2:17 |
1:10 +7
|
18:33 |
102 99-105 |
1892 |
109 102-116 |
0.19 |
3:15 |
59 |
15:37 |
103 100-105 |
1609 |
113 108-116 |
0.25 |
4:14 |
59 |
15:47 |
100 97-102 |
1578 |
115 108-120 |
0.31 |
5:13 |
59 |
15:40 |
103 98-109 |
1613 |
113 110-116 |
0.38 |
6:12 |
59 |
15:43 |
102 98-104 |
1603 |
112 108-116 |
0.44 |
7:06 |
54 |
14:19 |
102 98-107 |
1460 |
116 112-118 |
0.50 |
8:05 |
59 |
15:51 |
100 97-105 |
1585 |
116 112-118 |
0.56 |
9:04 |
59 |
15:49 |
99 92-103 |
1566 |
114 108-116 |
0.63 |
10:02 |
58 |
15:21 |
98 93-102 |
1504 |
114 112-116 |
0.69 |
10:58 |
56 |
14:56 |
101 99-103 |
1509 |
112 110-114 |
0.75 |
11:56 |
58 |
15:28 |
102 98-105 |
1578 |
111 110-116 |
0.81 |
12:58 |
1:03 |
16:41 |
107 104-113 |
1784 |
112 110-116 |
0.88 |
14:02 |
1:04 |
17:00 |
105 102-109 |
1785 |
113 110-116 |
0.94 |
15:02 |
1:00 |
16:04 |
109 103-119 |
1751 |
112 108-116 |
1.00 |
16:03 |
1:01 |
16:09 |
114 111-118 |
1842 |
112 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
16:03 |
16:03 |
More |
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