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dfwboro M50

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About Me
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Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Trail, hilly, hardwork
Recent Blogs
652 miles to be beaten Jan 2013
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
Recent Training
22nd Sep
General 8mi 1:18:05
20th Sep
Recovery Run 4.7mi 50:13
19th Sep
Long Run 9mi 1:29:32
18th Sep
General 0.2mi 2:22
18th Sep
Recovery Run 4.6mi 45:00
Planned Races
Yorkshire Marathon 17th Oct
12 Month Benchmarks Run
Mile 7:55
5k 26:56
5mi 43:28
10k 54:47
10mi 1:30:22
Half 1:59:26
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (2)
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