dfwboro M55

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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Forget distance, go for time on your feet
Recent Blogs
652 miles to be beaten Jan 2013
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
London Marathon 2011..training blog Nov 2010
Recent Training
9th Aug
General 6.3mi 1:02:10
7th Aug
General 13.1mi 2:01:52
6th Aug
General 5.5mi 54:32
4th Aug
General 8mi 1:14:37
2nd Aug
General 6.1mi 1:03:32
12 Month Benchmarks Run
Mile 8:02
5k 27:48
5mi 45:42
10k 56:43
10mi 1:35:16
Half 2:05:52
20mi 3:33:58
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (2)
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