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Thu 21st May 2020 at 6:00am by Will_Uyuni

Run > General
  • Time
    38:21
  • Miles
    4.52
  • Min/mi
    8:29
  • Pacing
    88.1%
  • WAVA
    54.10
  • Stride(cm)
    105
  • Cadence
    181
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:02/m) 123/138bpm 90/96rpm 6.63/7.95mph
2) 1m - 8:09(8:10/m) 135/141bpm 91/93rpm 7.35/8.14mph
3) 1m - 8:38(8:39/m) 137/149bpm 89/96rpm 6.94/9.88mph
4) 1m - 8:20(8:21/m) 142/146bpm 90/93rpm 7.19/9.2mph
9:01 8:09 8:38 8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 106 86-116 918 184 94-192
0.25 2:14 1:09 9:11 119 116-121 1092 184 178-186
0.38 3:33 1:19 10:33 118 113-121 1244 182 162-186
0.50 4:36 1:03 8:22 125 118-130 1045 184 184-186
0.63 5:42 1:06 8:48 129 126-131 1136 182 182-186
0.75 6:58 1:16 10:11 124 116-135 1262 172 130-182
0.88 8:00 1:02 8:18 135 131-138 1121 181 178-182
1.00 9:07 1:07 8:56 132 129-135 1179 180 178-182
1.13 10:10 1:03 8:25 130 129-132 1095 184 182-186
1.25 11:11 1:01 8:09 133 130-135 1085 184 184-184
1.38 12:11 59 7:54 134 131-138 1058 184 178-186
1.50 13:12 1:01 8:09 135 132-138 1100 183 178-184
1.63 14:14 1:03 8:20 137 136-139 1142 182 180-182
1.75 15:17 1:03 8:21 137 136-138 1143 181 178-182
1.88 16:16 59 7:52 139 136-141 1094 181 178-182
2.00 17:16 1:00 8:04 137 134-138 1104 180 178-182
2.13 18:18 1:02 8:17 140 133-145 1159 180 178-182
2.25 19:21 1:03 8:22 140 136-144 1170 180 178-182
2.38 20:32 1:10 9:23 134 130-139 1257 177 146-186
2.50 21:42 1:10 9:21 134 133-137 1252 179 174-182
2.63 22:54 1:12 9:36 134 130-139 1287 173 124-182
2.75 23:57 1:03 8:25 132 130-134 1111 181 178-182
2.88 25:01 1:04 8:32 139 134-144 1186 181 178-182
3.00 26:00 1:00 7:57 145 142-149 1152 181 174-192
3.13 27:02 1:02 8:16 143 140-145 1182 180 178-186
3.25 28:08 1:06 8:44 142 141-143 1240 180 178-182
3.38 29:06 59 7:49 143 141-144 1117 181 178-182
3.50 30:09 1:03 8:21 144 142-144 1201 182 178-182
3.63 31:12 1:03 8:25 141 138-145 1186 179 172-186
3.75 32:16 1:04 8:35 145 141-146 1245 179 172-182
3.88 33:17 1:00 8:03 138 136-141 1110 180 178-182
4.00 34:20 1:03 8:25 138 136-140 1162 180 178-182
4.13 35:22 1:02 8:18 138 137-140 1145 179 178-182
4.25 36:25 1:02 8:20 140 136-142 1166 181 178-182
4.38 37:24 1:00 7:56 140 138-143 1112 181 178-186
4.50 38:24 59 7:54 144 143-146 1138 181 178-186
4.51 38:31 7 8:32 146 146-146 1245 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 4.5 37:47 8:25
    Walk 1.9 141 0 43 30:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.83% More
    800m 3:59 8:01 46.92% More
    1km 5:02 8:06 48.87% More
    Mile 8:08 8:08 52.02% More
    5k 26:03 8:23 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.56
    5km 25:46 8:18 54.93
    5M 42:41 8:32 53.97
    10km 53:44 8:39 53.49
    10M 1:28:59 8:54 52.97
    Half 1:58:28 9:03 52.47
    20M 3:05:32 9:17 52.33
    Mara 4:07:01 9:26 52.50
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