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Thu 21st May 2020 at 5:00am by emmanicholls

Run > General
  • Time
    50:16
  • Miles
    5.10
  • Min/mi
    9:51
  • Pacing
    89.5%
  • WAVA
    48.57
  • Stride(cm)
    98
  • Cals
    398
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1377
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/157bpm 95cal 5.68/7.1mph
2) 1m - 9:30(9:30/m) 145/163bpm 83cal 6.32/7.76mph
3) 1m - 9:32(9:32/m) 130/149bpm 66cal 6.29/7.08mph
4) 1m - 9:33(9:33/m) 140/149bpm 69cal 6.28/6.68mph
5) 1m - 10:04(10:04/m) 143/159bpm 76cal 5.96/7.24mph
6) 0.1m - 1:02(10:24/m) 153/159bpm 9cal 5.77/6.51mph
10:34 9:30 9:32 9:33 10:04 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 121 66-148 1289 167 164-174 4/18
0.50 5:22 2:43 10:50 152 150-155 1647 164 160-168 20/0
0.75 7:55 2:33 10:12 146 143-149 1490 164 160-168 11/3
1.00 10:32 2:37 10:28 149 143-156 1561 165 162-168 14/0
1.25 12:48 2:16 9:02 144 139-150 1302 166 164-168 7/4
1.50 15:22 2:34 10:15 151 138-161 1548 166 162-168 16/6
1.75 17:45 2:24 9:35 152 141-163 1457 166 162-172 9/4
2.00 20:03 2:18 9:10 131 119-143 1201 167 164-170 0/18
2.25 22:18 2:15 9:00 115 112-119 1036 168 166-172 0/39
2.50 24:46 2:28 9:50 133 115-148 1309 167 162-170 7/10
2.75 27:07 2:21 9:24 135 123-140 1269 167 166-170 2/3
3.00 29:35 2:28 9:54 138 133-143 1366 166 162-172 5/4
3.25 31:58 2:22 9:30 139 135-148 1320 166 164-168 4/5
3.50 34:18 2:20 9:21 138 130-145 1290 167 164-172 5/8
3.75 36:42 2:24 9:37 141 135-144 1357 167 158-172 5/4
4.00 39:08 2:26 9:45 141 137-144 1375 167 166-170 5/8
4.25 41:42 2:34 10:14 143 137-153 1464 166 162-170 17/4
4.50 44:42 3:00 11:59 156 145-159 1870 161 154-168 24/2
4.75 47:00 2:18 9:14 138 130-145 1273 167 164-170 1/15
5.00 49:14 2:14 8:56 130 121-142 1162 169 166-174 5/17
5.10 50:16 1:02 10:24 155 144-159 1613 166 164-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.6% 10:14
    39 9.2% 12:29
    14 7.6% 10:43

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.71% More
    800m 4:25 8:54 43.89% More
    1km 5:43 9:12 44.30% More
    Mile 9:20 9:20 46.33% More
    5k 29:35 9:31 49.45% More
    5 miles 49:13 9:51 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.44
    5km 29:31 9:30 49.58
    5M 49:13 9:51 48.58
    10km 1:02:08 10:00 48.11
    10M 1:43:34 10:21 47.43
    Half 2:18:24 10:34 46.88
    20M 3:37:59 10:54 46.52
    Mara 4:51:18 11:07 46.05

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