emmanicholls F35
Follow
About
Race Times
All Races
Mileage
Training
emmanicholls supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
45 -
Miles
17390 -
Miles
120 -
Miles
2465 -
WAVA
68.17% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
Groups
This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Race for life - Falmouth5km | 21:58 | 7:04 | 65.63 | 1 | 21:58 | |||||||||
| 13.1mi | Barnstaple Half Marathon13.1mi | 1:37:51 | 7:28 | 68.17 | 23 | 2:00:46 | 1:53:00 | 2:01:00 | 1:51:00 | 1:40:54 | 1:41:47 | 1:39:28 | 2:06:45 | 1:37:51 | |
| 26.2mi | London Marathon26.2mi | 3:33:08 | 8:08 | 63.56 | 14 | 4:11:00 | 4:21:00 | 3:40:55 | 3:36:44 | 3:33:08 | 3:38:01 |
2017 |
Date | Result | WAVA |
| Greater Manchester Marathon | 2 Apr | 3:38:01 | 63.82% |
2016 |
Date | Result | WAVA |
| Barnstaple Half Marathon | 25 Sep | 1:37:51 | 68.17% |
2012 |
Date | Result | WAVA |
| Run Falmouth | 18 Mar | 2:06:45 | 52.06% |
2010 |
Date | Result | WAVA |
| Leicester Marathon | 10 Oct | 3:42:27 | 60.90% |
| Two2go marathon | 11 Sep | 3:55:00 | 57.65% |
| West Cornwall Sprint Triathlon | 14 Aug | 13:29 / 45:01 / 23:08 | 0.00% |
| Indian Queens Half Marathon | 1 Aug | 1:47:39 | 61.17% |
| Kernowfest Standard Triathlon | 17 Jul | 29:11 / 1:32:38 / 54:24 | 0.00% |
| Mytri Mylor Triathlon | 4 Jul | 13:39 / 1:02:22 / 29:54 | 0.00% |
| St Ives Biathlon | 26 Jun | / | 0.00% |
| Helston Triathlon | 6 Jun | 6:15 / 59:23 / 24:56 | 0.00% |
| London Marathon | 25 Apr | 3:33:08 | 63.56% |
| Taunton Half Marathon | 11 Apr | 1:39:28 | 66.21% |
| Penzance Triathlon | 4 Apr | 6:48 / 1:16:30 / 29:47 | 0.00% |
| Duchy Marathon | 7 Mar | 3:36:31 | 62.58% |
2009 |
Date | Result | WAVA |
| Trelissick Estate Winter 10k | 27 Dec | 52:57 | 57.30% |
| Rock ‘n’ Roll Las Vegas Marathon | 6 Dec | 4:05:24 | 55.21% |
| Cornish Marathon | 15 Nov | 3:47:57 | 59.44% |
| Eden Project Half Marathon | 11 Oct | 1:50:04 | 59.82% |
| Votwo Atlantic Coast Challenge: Day 2 | 26 Sep | 4:45:20 | 47.46% |
| Bristol Half Marathon | 6 Sep | 1:47:51 | 61.05% |
| Indian Queens Half Marathon | 2 Aug | 1:42:55 | 63.97% |
| Launceston Half Marathon | 5 Jul | 1:49:48 | 59.96% |
| Edinburgh Marathon | 31 May | 3:36:44 | 62.49% |
| Race for life - Falmouth | 17 May | 21:58 | 65.63% |
| Taunton Half Marathon | 5 Apr | 1:41:47 | 64.74% |
| Bideford Half Marathon | 1 Mar | 1:45:44 | 62.27% |
2008 |
Date | Result | WAVA |
| Cornish Marathon | 16 Nov | 4:02:38 | 55.82% |
| Abingdon Marathon | 19 Oct | 3:40:55 | 61.30% |
| Truro Half Marathon | 21 Sep | 1:58:10 | 55.72% |
| Bristol Half Marathon | 14 Sep | 1:40:54 | 65.25% |
| Indian Queens Half Marathon | 3 Aug | 1:47:29 | 61.28% |
| Saltash Half Marathon | 4 May | 1:49:59 | 57.48% |
| Bath Half | 16 Mar | 1:45:22 | 60.00% |
2007 |
Date | Result | WAVA |
| City of Truro Half Marathon | 16 Sep | 1:51:00 | 56.95% |
| Duchy Marathon | 11 Mar | 4:21:00 | 52.33% |
2006 |
Date | Result | WAVA |
| Truro Half Marathon | 24 Sep | 2:01:00 | 53.17% |
2005 |
Date | Result | WAVA |
| Truro Half Marathon | 18 Sep | 1:53:00 | 58.10% |
| Duchy Marathon | 13 Mar | 4:11:00 | 56.98% |
2004 |
Date | Result | WAVA |
| Truro Half Marathon | 19 Sep | 2:00:46 | 55.64% |
2003 |
Date | Result | WAVA |
| Truro Half Marathon | 21 Sep | 2:09:00 | 53.48% |
| Duchy Marathon | 7 Sep | 4:34:00 | 53.66% |
| Bath Half | 16 Mar | 1:48:30 | 65.50% |
2002 |
Date | Result | WAVA |
| Truro Half Marathon | 22 Sep | 2:07:00 | 55.96% |
| Bath Half | 17 Mar | 1:55:00 | 63.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 223 | 183 | 187 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 592 |
| 2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
| 2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
| 2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 63 | 85 | 118 | 753 |
| 2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
| 2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
| 2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
| 2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
| 2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
| 2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
| 2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
| 2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
| 2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
|
3.5mi,
1:26:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:01(25:01/m) 93/118bpm 94cal 42/78rpm 2.4/3.76mph 2) 1m - 24:21(24:21/m) 105/145bpm 97cal 46/78rpm 2.47/3.51mph 3) 1m - 26:07(26:07/m) 94/115bpm 86cal 42/63rpm 2.3/3.44mph 4) 0.5m - 11:03(22:04/m) 86/99bpm 39cal 51/63rpm 2.72/3.78mph  Add a comment
3.2mi,
56:50Cross-Training - Walking
Split Summary
=== 1) 1m - 17:49(17:49/m) 95/107bpm 94cal 55/124rpm 3.37/4.93mph 2) 1m - 17:06(17:06/m) 94/105bpm 94cal 56/65rpm 3.51/4.15mph 3) 1m - 18:49(18:49/m) 84/103bpm 85cal 56/125rpm 3.19/4.51mph 4) 0.19m - 3:06(16:44/m) 86/101bpm 16cal 61/69rpm 3.59/4.32mph Add a comment
0mi,
50:49Cross-Training - Body Pump Add a comment |
2mi,
57:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:17(25:17/m) 101/135bpm 90cal 47/74rpm 2.37/3.86mph 2) 0.67m - 20:40(30:59/m) 100/136bpm 69cal 40/79rpm 1.94/2.73mph 3) 0.37m - 11:26(30:54/m) 104/138bpm 38cal 42/79rpm 1.94/2.94mph Add a comment
3.2mi,
56:59Cross-Training - Walking
Split Summary
=== 1) 1m - 17:15(17:15/m) 91/107bpm 90cal 56/122rpm 3.48/5.13mph 2) 1m - 18:07(18:07/m) 88/105bpm 97cal 55/120rpm 3.31/4.32mph 3) 1m - 18:09(18:09/m) 93/114bpm 82cal 59/123rpm 3.3/4.57mph 4) 0.2m - 3:28(17:04/m) 91/106bpm 17cal 60/67rpm 3.51/3.99mph Add a comment |
0mi,
49:09 Cross-Training - Body Pump Add a comment
8.6mi,
1:23:34Running - Fartleks
Split Summary
=== 1) 1m - 10:12(10:12/m) 141/156bpm 87cal 5.88/6.87mph 2) 1m - 11:11(11:11/m) 157/166bpm 114cal 5.36/6.78mph 3) 1m - 10:25(10:28/m) 155/164bpm 96cal 5.74/6.97mph 4) 0.14m - 1:00(7:17/m) 160/164bpm 10cal 8.24/8.31mph 5) 0.22m - 2:00(9:15/m) 159/163bpm 19cal 6.49/8.18mph 6) 0.14m - 1:00(7:18/m) 160/164bpm 10cal 8.22/9.04mph 7) 0.2m - 2:00(9:47/m) 162/171bpm 20cal 6.13/8.68mph 8) 0.14m - 1:00(7:17/m) 164/177bpm 10cal 8.24/8.25mph 9) 0.21m - 2:00(9:32/m) 170/180bpm 21cal 6.29/8.25mph 10) 0.13m - 1:00(7:51/m) 166/173bpm 10cal 7.65/8.01mph 11) 0.21m - 2:00(9:39/m) 163/170bpm 20cal 6.21/7.7mph 12) 0.14m - 1:00(7:21/m) 159/168bpm 9cal 8.17/8.2mph 13) 0.21m - 2:00(9:29/m) 148/154bpm 14cal 6.33/8.29mph 14) 0.14m - 1:00(7:05/m) 151/154bpm 7cal 8.47/8.66mph 15) 0.21m - 2:00(9:38/m) 155/159bpm 17cal 6.23/8.35mph 16) 1m - 9:23(9:23/m) 142/159bpm 57cal 6.4/6.8mph 17) 1m - 9:09(9:09/m) 131/138bpm 45cal 6.56/7.1mph 18) 1m - 10:08(10:08/m) 146/165bpm 67cal 5.92/6.62mph 19) 0.53m - 5:08(9:37/m) 165/172bpm 52cal 6.24/6.82mph Add a comment |
8mi,
1:16:05 Running - Strides
Split Summary
=== 1) 1m - 9:58(9:58/m) 146/164bpm 91cal 6.02/7.03mph 2) 1m - 10:25(10:25/m) 159/166bpm 106cal 5.76/7.2mph 3) 1m - 9:26(9:26/m) 158/182bpm 88cal 6.36/7.2mph 4) 1m - 9:18(9:21/m) 168/180bpm 98cal 6.42/6.85mph 5) 0.05m - 20(6:50/m) 164/166bpm 3cal 8.78/8.81mph 6) 0.22m - 2:00(9:11/m) 162/165bpm 20cal 6.53/8.85mph 7) 0.05m - 20(6:49/m) 163/165bpm 3cal 8.81/9.35mph 8) 0.22m - 2:00(9:10/m) 160/165bpm 19cal 6.55/9.48mph 9) 0.05m - 21(6:54/m) 164/167bpm 3cal 8.7/8.27mph 10) 0.22m - 2:00(9:12/m) 163/168bpm 19cal 6.52/8.33mph 11) 0.05m - 23(7:41/m) 161/164bpm 3cal 7.82/8.14mph 12) 0.22m - 2:00(9:11/m) 156/162bpm 17cal 6.53/8.2mph 13) 0.05m - 21(6:56/m) 157/159bpm 3cal 8.65/8.7mph 14) 0.21m - 2:00(9:26/m) 160/164bpm 19cal 6.36/9.02mph 15) 0.05m - 20(6:41/m) 162/164bpm 3cal 8.99/9.75mph 16) 0.21m - 2:00(9:20/m) 159/165bpm 18cal 6.43/9.35mph 17) 1m - 9:12(9:12/m) 159/166bpm 84cal 6.52/6.97mph 18) 1m - 9:54(9:54/m) 160/170bpm 90cal 6.06/7.47mph 19) 0.41m - 3:45(9:16/m) 159/165bpm 31cal 6.48/7.12mph Add a comment
0mi,
28:16Cross-Training - CXWorx Add a comment |
5.4mi,
53:27 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 143/157bpm 94cal 5.68/6.45mph 2) 1m - 9:55(9:55/m) 155/163bpm 96cal 6.05/6.47mph 3) 1m - 9:27(9:27/m) 157/167bpm 90cal 6.35/7.12mph 4) 1m - 9:37(9:37/m) 153/164bpm 83cal 6.24/7.14mph 5) 1m - 10:06(10:06/m) 148/159bpm 77cal 5.94/6.78mph 6) 0.4m - 3:47(9:32/m) 134/143bpm 18cal 6.3/7.08mph Add a comment
0mi,
49:06Cross-Training - Body Pump Add a comment |
12mi,
1:52:03 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 138/156bpm 79cal 6.13/6.99mph 2) 1m - 9:19(9:19/m) 154/163bpm 89cal 6.44/7.08mph 3) 1m - 9:36(9:36/m) 151/161bpm 86cal 6.25/6.82mph 4) 1m - 9:16(9:16/m) 151/162bpm 81cal 6.47/7.03mph 5) 1m - 9:28(9:28/m) 152/164bpm 81cal 6.34/7.08mph 6) 1m - 9:20(9:20/m) 157/164bpm 86cal 6.43/7.2mph 7) 1m - 8:51(8:51/m) 149/162bpm 61cal 6.77/8.12mph 8) 1m - 9:00(9:00/m) 143/152bpm 46cal 6.67/7.28mph 9) 1m - 8:58(8:58/m) 143/153bpm 44cal 6.69/6.99mph 10) 1m - 9:15(9:15/m) 143/152bpm 49cal 6.48/6.93mph 11) 1m - 9:07(9:07/m) 145/153bpm 51cal 6.58/7.1mph 12) 1m - 10:04(10:04/m) 142/159bpm 57cal 5.97/7.01mph 13) 0m - 1(6:39/m) 144/144bpm 9.03/5.55mph Add a comment |
0mi,
45:35 Cross-Training - Body Combat
Split Summary
=== 1) 0m - 45:35(/m) 146/166bpm 384cal Add a comment
0mi,
47:47Cross-Training - Body Pump Add a comment
12mi,
1:53:19Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 148/160bpm 89cal 6.11/7.03mph 2) 1m - 10:41(10:41/m) 158/168bpm 109cal 5.61/6.97mph 3) 1m - 10:03(10:03/m) 157/165bpm 97cal 5.97/7.22mph 4) 1m - 9:06(9:06/m) 156/165bpm 84cal 6.59/7.43mph 5) 1m - 8:50(8:50/m) 154/164bpm 74cal 6.79/8.12mph 6) 1m - 9:50(9:50/m) 156/168bpm 87cal 6.1/6.91mph 7) 1m - 9:02(9:02/m) 147/156bpm 57cal 6.64/7.14mph 8) 1m - 9:23(9:23/m) 149/160bpm 59cal 6.39/7.33mph 9) 1m - 9:15(9:15/m) 138/147bpm 29cal 6.49/7.06mph 10) 1m - 8:34(8:34/m) 145/160bpm 50cal 7/7.41mph 11) 1m - 9:43(9:43/m) 151/167bpm 73cal 6.17/7.58mph 12) 1m - 9:00(9:00/m) 156/165bpm 75cal 6.66/8.08mph 13) 0m - 2(6:55/m) 158/159bpm 8.67/5.7mph Add a comment |
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
|
3mi,
51:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:49(16:49/m) 89/112bpm 78cal 59/124rpm 3.57/4.55mph 2) 1m - 17:34(17:34/m) 92/106bpm 52cal 56/125rpm 3.42/5.68mph 3) 0.99m - 16:40(16:50/m) 94/110bpm 50cal 59/123rpm 3.57/4.26mph Add a comment
3.2mi,
54:30Cross-Training - Walking
Split Summary
=== 1) 1m - 16:41(16:41/m) 101/120bpm 91cal 58/75rpm 3.6/4.61mph 2) 1m - 17:12(17:12/m) 102/117bpm 95cal 57/123rpm 3.49/4.3mph 3) 1m - 17:34(17:34/m) 99/113bpm 83cal 60/125rpm 3.42/4.4mph 4) 0.19m - 3:03(16:10/m) 95/104bpm 15cal 62/66rpm 3.71/3.99mph Add a comment
0mi,
33:57Cross-Training - Body Combat
Split Summary
=== 1) 0m - 33:57(/m) 157/180bpm 317cal Add a comment
0mi,
27:44Cross-Training - GRIT Plyo
Split Summary
=== 1) 0m - 27:44(/m) 162/191bpm 270cal Add a comment |
0mi,
27:27 Cross-Training - CXWorx Add a comment
3mi,
53:53Cross-Training - Walking
Split Summary
=== 1) 1m - 18:33(18:33/m) 95/108bpm 87cal 55/123rpm 3.23/4.09mph 2) 1m - 18:46(18:46/m) 107/121bpm 95cal 56/123rpm 3.2/4.47mph 3) 0.95m - 16:33(17:29/m) 104/117bpm 78cal 59/67rpm 3.43/4.3mph Add a comment
2.1mi,
28:19Running - Run-Walk
Split Summary
=== 1) 1m - 13:21(13:21/m) 116/139bpm 78cal 4.49/6.93mph 2) 1m - 14:20(14:20/m) 122/137bpm 81cal 4.19/7.43mph 3) 0.07m - 38(9:11/m) 136/141bpm 5cal 6.54/6.28mph Add a comment
3.2mi,
54:33Cross-Training - Walking
Split Summary
=== 1) 1m - 16:06(16:06/m) 98/111bpm 89cal 61/69rpm 3.73/4.49mph 2) 1m - 17:38(17:38/m) 99/116bpm 97cal 58/66rpm 3.4/4.24mph 3) 1m - 17:53(17:53/m) 94/109bpm 83cal 58/122rpm 3.36/4.32mph 4) 0.18m - 2:56(16:02/m) 92/99bpm 15cal 62/69rpm 3.74/3.99mph Add a comment |
0mi,
48:55 Cross-Training - Body Pump Add a comment
10mi,
1:26:47Running - Tempo
Split Summary
=== 1) 1m - 9:42(9:42/m) 134/151bpm 75cal 6.18/7.24mph 2) 1m - 10:26(10:26/m) 157/174bpm 104cal 5.75/6.95mph 3) 1m - 9:26(9:26/m) 148/158bpm 78cal 6.36/7.45mph 4) 1m - 7:38(7:38/m) 158/173bpm 75cal 7.86/8.72mph 5) 1m - 7:47(7:47/m) 164/173bpm 80cal 7.71/8.16mph 6) 1m - 7:43(7:43/m) 172/188bpm 84cal 7.77/8.18mph 7) 1m - 7:38(7:38/m) 177/184bpm 86cal 7.86/8.5mph 8) 1m - 8:03(8:03/m) 158/183bpm 56cal 7.46/7.97mph 9) 1m - 8:34(8:34/m) 143/161bpm 41cal 7/7.97mph 10) 1m - 9:47(9:47/m) 149/162bpm 55cal 6.13/7.33mph 11) 0m - 2(8:07/m) 156/156bpm 7.38/5.34mph Add a comment |
6.5mi,
1:02:45 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 143/155bpm 86cal 6.09/7.68mph 2) 1m - 9:08(9:08/m) 155/165bpm 89cal 6.57/7.22mph 3) 1m - 10:26(10:26/m) 162/172bpm 107cal 5.75/7.56mph 4) 1m - 9:54(9:54/m) 154/169bpm 86cal 6.06/6.82mph 5) 1m - 9:10(9:10/m) 141/159bpm 59cal 6.54/6.99mph 6) 1m - 9:47(9:47/m) 136/152bpm 56cal 6.13/8.35mph 7) 0.5m - 4:28(8:56/m) 140/148bpm 27cal 6.71/7.47mph Add a comment
6.5mi,
58:28Running - Fartleks
Split Summary
=== 1) 1m - 9:59(9:59/m) 147/164bpm 93cal 6.01/6.85mph 2) 1m - 10:08(10:08/m) 168/176bpm 110cal 5.92/7.58mph 3) 1m - 9:14(9:14/m) 157/172bpm 84cal 6.5/7.18mph 4) 0m - 3(13:16/m) 150/151bpm 4.52/6.47mph 5) 0.3m - 2:00(6:44/m) 152/157bpm 17cal 8.91/9.12mph 6) 0.35m - 3:00(8:34/m) 153/161bpm 26cal 7/8.85mph 7) 0.29m - 2:00(6:59/m) 152/157bpm 17cal 8.59/9.64mph 8) 0.34m - 3:00(8:57/m) 155/161bpm 27cal 6.71/8.77mph 9) 0.29m - 2:00(6:53/m) 156/166bpm 18cal 8.71/9.2mph 10) 0.35m - 3:00(8:40/m) 159/165bpm 29cal 6.93/9.1mph 11) 0.3m - 2:00(6:41/m) 157/161bpm 18cal 8.97/9.64mph 12) 0.29m - 2:48(9:43/m) 157/165bpm 25cal 6.18/8.93mph 13) 1m - 9:14(9:14/m) 149/175bpm 70cal 6.49/7.28mph 14) 0.01m - 2(7:28/m) 160/160bpm 8.04/5.59mph Add a comment
0mi,
27:35Cross-Training - CXWorx Add a comment |
5.1mi,
49:17 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 143/157bpm 91cal 5.91/6.57mph 2) 1m - 9:27(9:27/m) 156/166bpm 94cal 6.35/7.03mph 3) 1m - 9:18(9:18/m) 161/178bpm 95cal 6.45/7.41mph 4) 1m - 9:24(9:24/m) 168/177bpm 100cal 6.39/6.93mph 5) 1m - 9:58(9:58/m) 164/173bpm 99cal 6.02/6.99mph 6) 0.1m - 1:01(10:25/m) 155/158bpm 8cal 5.76/5.82mph Add a comment
0mi,
50:07Cross-Training - Body Pump Add a comment |
3mi,
52:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:28(17:28/m) 101/129bpm 97cal 55/71rpm 3.44/4.53mph 2) 1m - 18:29(18:29/m) 100/120bpm 93cal 54/125rpm 3.25/4.51mph 3) 0.96m - 16:40(17:19/m) 95/118bpm 81cal 59/123rpm 3.46/5.03mph Add a comment
0mi,
48:06Cross-Training - Body Combat
Split Summary
=== 1) 0m - 48:06(/m) 159/185bpm 463cal Add a comment
3.4mi,
59:20Cross-Training - Walking
Split Summary
=== 1) 1m - 20:12(20:12/m) 101/133bpm 96cal 50/76rpm 2.97/4.97mph 2) 1m - 17:11(17:11/m) 108/120bpm 94cal 59/125rpm 3.49/4.93mph 3) 1m - 15:42(15:42/m) 107/130bpm 80cal 63/123rpm 3.82/4.66mph 4) 0.35m - 6:15(17:42/m) 97/105bpm 32cal 60/125rpm 3.39/5.11mph Add a comment
15mi,
2:18:28Running - Long Run
Split Summary
=== 1) 1m - 10:08(10:08/m) 133/144bpm 81cal 5.92/6.62mph 2) 1m - 10:07(10:07/m) 150/162bpm 93cal 5.93/7.37mph 3) 1m - 9:32(9:32/m) 164/179bpm 100cal 6.29/7.31mph 4) 1m - 8:57(8:57/m) 168/172bpm 96cal 6.71/7.53mph 5) 1m - 9:24(9:24/m) 163/170bpm 94cal 6.39/6.97mph 6) 1m - 10:28(10:28/m) 166/175bpm 106cal 5.74/6.89mph 7) 1m - 9:04(9:04/m) 155/169bpm 67cal 6.62/7.14mph 8) 1m - 8:53(8:53/m) 154/161bpm 66cal 6.76/7.2mph 9) 1m - 8:41(8:41/m) 155/160bpm 63cal 6.91/7.64mph 10) 1m - 8:39(8:39/m) 161/180bpm 70cal 6.94/8.01mph 11) 1m - 8:41(8:41/m) 166/178bpm 80cal 6.91/7.53mph 12) 1m - 8:30(8:30/m) 149/157bpm 34cal 7.06/7.39mph 13) 1m - 8:41(8:41/m) 152/163bpm 44cal 6.91/7.53mph 14) 1m - 9:39(9:39/m) 160/170bpm 72cal 6.22/7.78mph 15) 1m - 9:04(9:04/m) 143/160bpm 31cal 6.62/8.22mph 16) 0m - 2(10:58/m) 138/138bpm 5.47/5.97mph Add a comment |
3mi,
55:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:42(18:42/m) 101/130bpm 99cal 53/125rpm 3.21/4.44mph 2) 1m - 18:28(18:28/m) 101/138bpm 91cal 54/81rpm 3.25/4.59mph 3) 0.98m - 18:33(18:51/m) 108/132bpm 85cal 56/125rpm 3.18/4.42mph Add a comment
0mi,
52:34Cross-Training - Body Pump Add a comment
3.3mi,
1:01:22Cross-Training - Walking
Split Summary
=== 1) 1m - 20:13(20:13/m) 103/136bpm 96cal 49/107rpm 2.97/4.4mph 2) 1m - 18:23(18:23/m) 102/123bpm 95cal 54/125rpm 3.26/4.38mph 3) 1m - 16:14(16:14/m) 94/110bpm 79cal 63/69rpm 3.7/4.86mph 4) 0.34m - 6:31(18:56/m) 95/106bpm 31cal 57/68rpm 3.17/3.9mph Add a comment
14.2mi,
2:19:05Running - Long Run
Split Summary
=== 1) 1m - 10:05(10:05/m) 142/153bpm 84cal 5.95/6.8mph 2) 1m - 10:46(10:46/m) 151/160bpm 102cal 5.58/6.7mph 3) 1m - 10:15(10:15/m) 153/174bpm 92cal 5.86/6.95mph 4) 1m - 9:26(9:26/m) 173/181bpm 102cal 6.36/7.41mph 5) 1m - 9:57(9:57/m) 167/179bpm 101cal 6.04/6.89mph 6) 1m - 11:04(11:04/m) 161/173bpm 104cal 5.42/7.18mph 7) 1m - 9:24(9:24/m) 160/167bpm 82cal 6.39/6.99mph 8) 1m - 9:41(9:41/m) 163/171bpm 89cal 6.2/7.16mph 9) 1m - 9:40(9:40/m) 162/174bpm 79cal 6.2/7.01mph 10) 1m - 10:49(10:49/m) 154/165bpm 63cal 5.55/7.33mph 11) 1m - 8:45(8:45/m) 151/160bpm 50cal 6.86/7.66mph 12) 1m - 8:53(8:53/m) 150/172bpm 45cal 6.76/7.7mph 13) 1m - 8:52(8:52/m) 147/154bpm 32cal 6.77/7.58mph 14) 1m - 9:24(9:24/m) 153/169bpm 54cal 6.39/8.08mph 15) 0.2m - 2:06(10:17/m) 158/163bpm 15cal 5.84/6.78mph Add a comment |
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
|
0mi,
29:12 Cross-Training - GRIT Strength
Split Summary
=== 1) 0m - 29:12(/m) 160/185bpm 287cal Add a comment
2.4mi,
35:55Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 102/113bpm 85cal 55/73rpm 3.25/4.22mph 2) 1m - 12:42(12:42/m) 133/157bpm 93cal 62/125rpm 4.72/7.31mph 3) 0.37m - 4:44(12:38/m) 135/154bpm 33cal 62/83rpm 4.75/6.66mph Add a comment
0mi,
27:12Cross-Training - CXWorx Add a comment
1.9mi,
27:24Running - General
Split Summary
=== 1) 1m - 14:11(14:11/m) 135/152bpm 103cal 4.23/7.35mph 2) 0.86m - 13:12(15:21/m) 132/148bpm 81cal 3.91/7.33mph Add a comment
0mi,
34:01Cross-Training - Body Combat
Split Summary
=== 1) 0m - 34:01(/m) 156/179bpm 303cal Add a comment
0mi,
27:44Cross-Training - GRIT Plyo
Split Summary
=== 1) 0m - 27:44(/m) 159/187bpm 267cal Add a comment
3.2mi,
55:58Cross-Training - Walking
Split Summary
=== 1) 1m - 16:36(16:36/m) 97/112bpm 91cal 59/70rpm 3.61/4.15mph 2) 1m - 17:58(17:58/m) 102/113bpm 97cal 55/66rpm 3.34/4.4mph 3) 1m - 18:18(18:18/m) 98/114bpm 82cal 58/125rpm 3.28/5.13mph 4) 0.19m - 3:06(16:02/m) 90/100bpm 17cal 61/66rpm 3.74/4.19mph Add a comment |
6mi,
1:48:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 104/124bpm 85cal 57/70rpm 3.5/4.55mph 2) 1m - 19:47(19:47/m) 100/114bpm 100cal 49/123rpm 3.03/5.18mph 3) 1m - 18:20(18:20/m) 98/116bpm 83cal 56/77rpm 3.27/4.42mph 4) 1m - 17:08(17:08/m) 105/131bpm 95cal 59/69rpm 3.5/4.93mph 5) 1m - 19:11(19:11/m) 103/128bpm 86cal 48/120rpm 3.13/4.84mph 6) 1m - 16:08(16:08/m) 93/112bpm 90cal 60/122rpm 3.72/4.53mph 7) 0.04m - 35(16:40/m) 98/109bpm 3cal 58/59rpm 3.6/3.78mph Add a comment
3.2mi,
56:50Cross-Training - Walking
Split Summary
=== 1) 1m - 17:01(17:01/m) 97/113bpm 91cal 58/69rpm 3.53/4.44mph 2) 1m - 18:46(18:46/m) 94/108bpm 95cal 53/65rpm 3.2/4.19mph 3) 1m - 18:18(18:18/m) 86/100bpm 81cal 59/125rpm 3.28/4.57mph 4) 0.17m - 2:46(16:31/m) 81/88bpm 13cal 61/65rpm 3.64/4.01mph Add a comment |
0mi,
49:52 Cross-Training - Other Add a comment
9.5mi,
1:26:32Running - Fartleks
Split Summary
=== 1) 1m - 9:44(9:44/m) 145/157bpm 83cal 6.17/7.1mph 2) 1m - 10:28(10:28/m) 153/163bpm 99cal 5.73/6.93mph 3) 1m - 10:04(10:07/m) 152/159bpm 88cal 5.93/6.91mph 4) 0.14m - 1:00(7:02/m) 158/163bpm 9cal 8.53/8.77mph 5) 0.22m - 2:00(9:18/m) 149/157bpm 16cal 6.45/8.56mph 6) 0.15m - 1:00(6:49/m) 154/158bpm 9cal 8.79/9.14mph 7) 0.23m - 2:00(8:39/m) 155/162bpm 18cal 6.94/8.47mph 8) 0.15m - 1:00(6:50/m) 149/153bpm 7cal 8.78/9.64mph 9) 0.22m - 2:00(9:12/m) 153/162bpm 17cal 6.52/8.79mph 10) 0.15m - 1:00(6:50/m) 152/157bpm 8cal 8.78/9.39mph 11) 0.23m - 2:00(8:45/m) 158/169bpm 18cal 6.86/8.75mph 12) 0.13m - 1:00(7:45/m) 154/158bpm 8cal 7.75/7.76mph 13) 0.22m - 2:00(8:59/m) 154/159bpm 17cal 6.68/7.78mph 14) 0.14m - 1:00(7:15/m) 151/160bpm 8cal 8.28/8.35mph 15) 0.21m - 2:00(9:26/m) 146/157bpm 13cal 6.36/8.27mph 16) 0.13m - 1:00(7:41/m) 149/156bpm 7cal 7.8/8.41mph 17) 0.23m - 2:00(8:51/m) 151/157bpm 16cal 6.78/7.74mph 18) 0.14m - 1:00(6:59/m) 160/170bpm 9cal 8.59/9.06mph 19) 0.22m - 2:00(9:02/m) 159/170bpm 18cal 6.64/8.66mph 20) 0.14m - 1:00(7:22/m) 157/159bpm 9cal 8.15/9.93mph 21) 0.22m - 2:00(9:14/m) 157/160bpm 18cal 6.5/8.45mph 22) 0.14m - 1:00(7:24/m) 158/161bpm 9cal 8.11/8.56mph 23) 0.23m - 2:00(8:42/m) 155/159bpm 17cal 6.9/8.04mph 24) 1m - 8:30(8:30/m) 158/166bpm 73cal 7.06/7.41mph 25) 1m - 8:55(8:55/m) 162/179bpm 76cal 6.73/7.6mph 26) 0.89m - 8:50(9:56/m) 163/173bpm 81cal 6.04/7.08mph Add a comment |
7.5mi,
1:11:39 Running - Strides
Split Summary
=== 1) 1m - 10:14(10:14/m) 150/161bpm 96cal 5.86/6.76mph 2) 1m - 10:27(10:27/m) 167/178bpm 110cal 5.74/7.01mph 3) 1m - 9:29(9:30/m) 162/172bpm 91cal 6.31/6.87mph 4) 0.05m - 20(6:38/m) 168/171bpm 3cal 9.04/8.43mph 5) 0.23m - 2:00(8:50/m) 173/179bpm 21cal 6.79/8.77mph 6) 0.05m - 21(7:00/m) 172/174bpm 3cal 8.58/8.68mph 7) 0.22m - 2:00(8:56/m) 162/171bpm 19cal 6.72/9.04mph 8) 0.05m - 21(7:09/m) 167/169bpm 3cal 8.39/8.72mph 9) 0.2m - 2:00(9:52/m) 159/168bpm 19cal 6.08/8.95mph 10) 0.05m - 19(6:26/m) 156/162bpm 2cal 9.33/9.56mph 11) 0.22m - 2:00(9:01/m) 153/157bpm 16cal 6.66/8.85mph 12) 0.05m - 20(6:38/m) 147/152bpm 2cal 9.05/9.1mph 13) 0.22m - 2:00(8:58/m) 148/154bpm 14cal 6.69/9.5mph 14) 0.05m - 19(6:14/m) 149/156bpm 2cal 9.62/10.56mph 15) 0.1m - 1:00(9:45/m) 164/173bpm 9cal 6.15/10.06mph 16) 1m - 9:21(9:21/m) 142/170bpm 49cal 6.41/7.43mph 17) 1m - 9:06(9:06/m) 139/148bpm 36cal 6.59/7.1mph 18) 1m - 10:01(10:01/m) 145/155bpm 63cal 5.99/6.95mph Add a comment
0mi,
28:13Cross-Training - CXWorx Add a comment |
5.1mi,
49:23 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 142/159bpm 86cal 5.83/6.49mph 2) 1m - 9:38(9:38/m) 158/170bpm 93cal 6.22/7.14mph 3) 1m - 9:15(9:15/m) 159/167bpm 89cal 6.48/7.93mph 4) 1m - 9:18(9:18/m) 160/166bpm 90cal 6.45/7.43mph 5) 1m - 9:49(9:49/m) 145/167bpm 66cal 6.12/7.2mph 6) 0.1m - 1:05(10:50/m) 146/151bpm 7cal 5.54/5.72mph Add a comment
0mi,
46:26Cross-Training - Body Pump Add a comment |
14.1mi,
2:05:47 Running - Long Run
Split Summary
=== 1) 1m - 9:32(9:32/m) 144/156bpm 82cal 6.29/8.06mph 2) 1m - 9:02(9:02/m) 158/165bpm 89cal 6.64/7.43mph 3) 1m - 8:35(8:35/m) 170/185bpm 91cal 6.99/8.52mph 4) 1m - 8:50(8:50/m) 164/174bpm 88cal 6.79/8.41mph 5) 1m - 10:07(10:07/m) 164/174bpm 100cal 5.93/6.47mph 6) 1m - 8:52(8:52/m) 160/169bpm 81cal 6.76/7.33mph 7) 1m - 8:41(8:41/m) 159/168bpm 73cal 6.91/7.31mph 8) 1m - 8:35(8:35/m) 157/166bpm 65cal 6.99/7.45mph 9) 1m - 8:35(8:35/m) 155/164bpm 57cal 6.99/7.78mph 10) 1m - 8:37(8:37/m) 142/153bpm 28cal 6.97/7.41mph 11) 1m - 8:46(8:46/m) 141/150bpm 29cal 6.85/7.37mph 12) 1m - 8:37(8:37/m) 144/153bpm 32cal 6.97/7.56mph 13) 1m - 8:37(8:37/m) 148/155bpm 40cal 6.97/7.33mph 14) 1m - 9:23(9:23/m) 146/158bpm 48cal 6.39/7.39mph 15) 0.1m - 57(9:46/m) 139/142bpm 2cal 6.14/6.78mph Add a comment |
0mi,
53:32 Cross-Training - Body Pump Add a comment
13mi,
2:00:52Running - Long Run
Split Summary
=== 1) 1m - 9:46(9:46/m) 151/161bpm 88cal 6.14/7.22mph 2) 1m - 8:56(8:56/m) 156/164bpm 87cal 6.72/7.18mph 3) 1m - 8:52(8:52/m) 154/164bpm 80cal 6.76/7.35mph 4) 1m - 9:56(9:56/m) 152/176bpm 81cal 6.04/6.99mph 5) 1m - 8:46(8:46/m) 140/164bpm 57cal 6.85/7.37mph 6) 1m - 9:36(9:36/m) 146/166bpm 66cal 6.25/7.28mph 7) 1m - 9:15(9:15/m) 154/174bpm 73cal 6.48/7.28mph 8) 1m - 9:17(9:17/m) 149/163bpm 63cal 6.46/6.91mph 9) 1m - 8:54(8:54/m) 145/161bpm 52cal 6.74/7.58mph 10) 1m - 8:47(8:47/m) 135/143bpm 41cal 6.83/7.51mph 11) 1m - 10:27(10:27/m) 158/172bpm 91cal 5.74/7.14mph 12) 1m - 9:26(9:26/m) 171/186bpm 97cal 6.36/7.56mph 13) 1m - 8:51(8:51/m) 134/147bpm 28cal 6.78/7.78mph 14) 0.01m - 2(7:18/m) 134/134bpm 8.21/5.45mph Add a comment |
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
|
2.9mi,
52:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:13(18:13/m) 99/108bpm 97cal 55/69rpm 3.3/4.59mph 2) 1m - 18:13(18:13/m) 105/119bpm 91cal 56/83rpm 3.29/5.28mph 3) 0.94m - 16:15(17:17/m) 99/110bpm 81cal 58/69rpm 3.47/4.82mph Add a comment
0mi,
53:53Cross-Training - Body Combat
Split Summary
=== 1) 0m - 53:53(/m) 160/182bpm 517cal Add a comment
2.5mi,
20:17Running - Cross Country
Split Summary
=== 1) 1m - 8:28(8:28/m) 144/157bpm 76cal 7.08/9.91mph 2) 1m - 8:08(8:08/m) 159/170bpm 81cal 7.37/9.31mph 3) 0.47m - 3:41(7:48/m) 172/178bpm 39cal 7.7/11.04mph Add a comment
6mi,
59:46Running - Dog Running
Split Summary
=== 1) 1m - 9:58(9:58/m) 138/152bpm 82cal 6.02/7.39mph 2) 1m - 10:47(10:47/m) 157/175bpm 106cal 5.56/6.57mph 3) 1m - 10:36(10:36/m) 159/168bpm 104cal 5.66/7.06mph 4) 1m - 9:21(9:21/m) 146/170bpm 72cal 6.41/7.31mph 5) 1m - 9:44(9:44/m) 140/168bpm 61cal 6.16/7.74mph 6) 1m - 9:16(9:16/m) 137/148bpm 47cal 6.47/7.39mph 7) 0.01m - 3(8:34/m) 138/138bpm 7/6.32mph Add a comment |
3mi,
53:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:06(18:06/m) 89/106bpm 94cal 56/69rpm 3.32/4.24mph 2) 1m - 17:39(17:39/m) 80/114bpm 46cal 57/120rpm 3.4/6.87mph 3) 0.95m - 17:26(18:20/m) 90/110bpm 48cal 56/114rpm 3.27/4.63mph Add a comment
0mi,
27:29Cross-Training - CXWorx Add a comment
5.1mi,
1:26:17Cross-Training - Walking
Split Summary
=== 1) 1m - 18:40(18:40/m) 90/105bpm 90cal 52/118rpm 3.21/4.3mph 2) 1m - 17:11(17:11/m) 91/103bpm 86cal 60/124rpm 3.49/5.16mph 3) 1m - 16:13(16:13/m) 94/106bpm 82cal 62/123rpm 3.7/6.05mph 4) 1m - 16:47(16:47/m) 109/135bpm 98cal 59/66rpm 3.57/4.59mph 5) 1m - 15:49(15:49/m) 90/107bpm 79cal 61/67rpm 3.79/4.66mph 6) 0.1m - 1:36(16:30/m) 82/86bpm 7cal 61/64rpm 3.64/4.05mph Add a comment |
0mi,
49:51 Cross-Training - Body Pump Add a comment
11mi,
1:34:35Running - Tempo
Split Summary
=== 1) 1m - 9:54(9:54/m) 144/158bpm 88cal 6.06/6.89mph 2) 1m - 10:14(10:14/m) 158/170bpm 102cal 5.86/7.2mph 3) 1m - 9:15(9:15/m) 132/163bpm 61cal 6.48/7.28mph 4) 1m - 7:45(7:45/m) 164/177bpm 80cal 7.74/8.1mph 5) 1m - 7:48(7:48/m) 172/180bpm 85cal 7.69/8.16mph 6) 1m - 7:55(7:55/m) 180/187bpm 90cal 7.59/8.31mph 7) 1m - 7:34(7:34/m) 173/182bpm 82cal 7.93/8.52mph 8) 1m - 7:26(7:26/m) 174/184bpm 81cal 8.07/8.54mph 9) 1m - 8:25(8:25/m) 162/180bpm 67cal 7.12/8.06mph 10) 1m - 8:43(8:43/m) 152/160bpm 41cal 6.89/7.37mph 11) 1m - 9:33(9:33/m) 165/175bpm 83cal 6.28/7.31mph 12) 0m - 2(8:42/m) 160/160bpm 6.89/5.66mph Add a comment |
8mi,
1:11:42 Running - Fartleks
Split Summary
=== 1) 1m - 9:35(9:35/m) 143/156bpm 85cal 6.26/7.35mph 2) 1m - 10:21(10:21/m) 158/175bpm 105cal 5.8/7.28mph 3) 1m - 9:46(9:46/m) 173/182bpm 107cal 6.14/7.03mph 4) 0.15m - 1:00(6:42/m) 174/178bpm 11cal 8.96/9.64mph 5) 0.23m - 2:00(8:50/m) 174/190bpm 22cal 6.79/9.27mph 6) 0.13m - 1:00(7:39/m) 186/188bpm 12cal 7.85/8.14mph 7) 0.22m - 2:00(9:06/m) 181/186bpm 23cal 6.59/7.89mph 8) 0.13m - 1:00(7:28/m) 184/187bpm 12cal 8.03/7.97mph 9) 0.24m - 2:00(8:21/m) 177/186bpm 22cal 7.19/7.87mph 10) 0.15m - 1:00(6:46/m) 177/181bpm 11cal 8.86/9.04mph 11) 0.2m - 2:00(10:07/m) 168/173bpm 21cal 5.93/8.7mph 12) 0.15m - 1:00(6:45/m) 174/176bpm 11cal 8.89/9.79mph 13) 0.22m - 2:00(9:00/m) 166/174bpm 20cal 6.67/8.35mph 14) 0.15m - 1:00(6:47/m) 172/174bpm 11cal 8.85/9.06mph 15) 0.25m - 2:00(8:01/m) 175/179bpm 22cal 7.48/9.08mph 16) 0.14m - 1:00(6:55/m) 162/176bpm 9cal 8.67/9mph 17) 0.25m - 2:00(8:08/m) 151/163bpm 12cal 7.37/9.02mph 18) 0.15m - 1:00(6:45/m) 154/164bpm 6cal 8.88/9.02mph 19) 0.1m - 48(8:02/m) 159/160bpm 7cal 7.46/8.81mph 20) 0.15m - 1:09(7:49/m) 161/165bpm 10cal 7.67/7.64mph 21) 1m - 8:27(8:27/m) 146/161bpm 41cal 7.1/8.68mph 22) 1m - 9:35(9:35/m) 140/156bpm 36cal 6.26/7.56mph 23) 0m - 1(8:11/m) 140/140bpm 7.33/5.36mph Add a comment
0mi,
27:44Cross-Training - CXWorx Add a comment |
5.5mi,
53:35 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 131/147bpm 82cal 5.74/6.72mph 2) 1m - 9:58(9:58/m) 153/164bpm 95cal 6.02/6.62mph 3) 1m - 9:10(9:10/m) 151/158bpm 79cal 6.55/7.37mph 4) 1m - 9:20(9:20/m) 153/160bpm 85cal 6.43/7.16mph 5) 1m - 10:04(10:04/m) 156/166bpm 93cal 5.96/6.53mph 6) 0.5m - 4:36(9:13/m) 154/167bpm 38cal 6.51/7.08mph Add a comment
0mi,
50:48Cross-Training - Body Pump Add a comment |
13mi,
1:59:02 Running - Long Run
Split Summary
=== 1) 1m - 9:26(9:26/m) 142/156bpm 78cal 6.36/7.41mph 2) 1m - 8:58(8:58/m) 154/161bpm 88cal 6.69/7.39mph 3) 1m - 8:55(8:55/m) 162/172bpm 92cal 6.72/7.33mph 4) 1m - 9:24(9:24/m) 151/166bpm 77cal 6.39/7.37mph 5) 1m - 9:24(9:24/m) 162/180bpm 88cal 6.39/7.33mph 6) 1m - 8:51(8:51/m) 133/142bpm 39cal 6.78/7.51mph 7) 1m - 9:46(9:46/m) 152/167bpm 75cal 6.14/7.45mph 8) 1m - 9:20(9:20/m) 151/161bpm 70cal 6.43/7.12mph 9) 1m - 9:08(9:08/m) 144/157bpm 48cal 6.57/7.08mph 10) 1m - 8:35(8:35/m) 132/143bpm 32cal 6.99/7.6mph 11) 1m - 9:53(9:53/m) 143/156bpm 60cal 6.07/7.43mph 12) 1m - 8:50(8:50/m) 145/160bpm 51cal 6.79/7.2mph 13) 1m - 8:30(8:30/m) 138/148bpm 37cal 7.06/7.89mph 14) 0m - 2(7:19/m) 136/136bpm 8.21/5.43mph Add a comment |
0mi,
51:47 Cross-Training - Other
Split Summary
=== 1) 0m - 51:47(/m) 155/176bpm 469cal Add a comment
0mi,
48:39Cross-Training - Other Add a comment
18.2mi,
3:29:26Running - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 135/150bpm 94cal 4.95/6.68mph 2) 1m - 10:33(10:33/m) 153/166bpm 99cal 5.69/6.51mph 3) 1m - 10:09(10:09/m) 155/164bpm 95cal 5.91/7.06mph 4) 1m - 11:39(11:39/m) 155/173bpm 102cal 5.15/6.76mph 5) 1m - 11:59(11:59/m) 160/175bpm 112cal 5/6.76mph 6) 1m - 9:55(9:55/m) 156/178bpm 78cal 6.05/6.57mph 7) 1m - 12:45(12:45/m) 148/161bpm 80cal 4.7/6.64mph 8) 1m - 11:50(11:50/m) 149/172bpm 77cal 5.07/7.12mph 9) 1m - 11:54(11:54/m) 129/145bpm 54cal 5.04/6.89mph 10) 1m - 11:25(11:25/m) 144/173bpm 70cal 5.25/6.87mph 11) 1m - 12:50(12:50/m) 162/189bpm 121cal 4.68/6.55mph 12) 1m - 12:16(12:16/m) 160/177bpm 101cal 4.89/6.82mph 13) 1m - 10:59(10:59/m) 161/183bpm 93cal 5.46/7.03mph 14) 1m - 13:41(13:41/m) 158/171bpm 96cal 4.38/7.06mph 15) 1m - 10:31(10:31/m) 162/177bpm 85cal 5.71/6.89mph 16) 1m - 11:48(11:48/m) 169/181bpm 115cal 5.08/6.72mph 17) 1m - 9:38(9:38/m) 162/167bpm 74cal 6.23/6.87mph 18) 1m - 11:17(11:17/m) 159/179bpm 79cal 5.31/7.26mph 19) 0.21m - 2:09(10:26/m) 159/165bpm 14cal 5.75/6.55mph Add a comment |