emmanicholls F40

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Recent Training
25th May
General 4.5mi 53:41
24th May
Strength 0mi 17:41
24th May
Spinning 0mi 18:03
23rd May
Strides 6.9mi 1:03:22
22nd May
General 4.2mi 1:17:27
12 Month Benchmarks Run
Mile 6:59
5k 22:46
5mi 37:18
10k 46:41
10mi 1:15:02
Half 1:56:56
20mi 3:38:59
Mara 4:53:29
50k 6:00:33
40mi 8:30:04
75k 11:23:36
50mi 12:19:21
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