-
Races
45 -
Miles
29816 -
Miles
121 -
Miles
2477 -
Miles
4568 -
WAVA
67.07% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
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Recent Training | |||
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19th Mar
|
General | 2.8mi | 54:03 |
19th Mar
|
General | 8.2mi | 1:20:17 |
18th Mar
|
Strength | 0mi | 1:03:41 |
17th Mar
|
General | 2.9mi | 53:42 |
17th Mar
|
Strides | 7.4mi | 1:11:11 |
12 Month Benchmarks | Run |
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Mile | 7:11 |
5k | 23:58 |
5mi | 38:40 |
10k | 48:05 |
10mi | 1:21:15 |
Half | 1:47:03 |
20mi | 2:46:15 |
Mara | 3:42:20 |
50k | 5:55:44 |
40mi | 7:59:47 |
75k | 9:17:10 |
50mi | 9:55:51 |
100k | 12:17:42 |
75mi | 16:00:32 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:58 67.07 | 21:58
7:04/mi
|
67.07 | |||||||||||
13.1mi | 23 | 1:55:00 56.07 | 1:48:30 59.42 | 2:00:46 53.39 | 1:53:00 57.06 | 2:01:00 53.29 | 1:51:00 58.09 | 1:40:54 63.90 | 1:41:47 63.35 | 1:39:28 64.84 | 2:06:45 50.99 | 1:37:51 66.76 | 1:37:51
7:28/mi
|
66.76 | |
26.2mi | 14 | 4:34:00 48.89 | 4:11:00 53.37 | 4:21:00 51.33 | 3:40:55 60.64 | 3:36:44 61.81 | 3:33:08 62.86 | 3:38:01 62.06 | 3:33:08
8:08/mi
|
62.86 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Coastal Ultra Xtreme | 0.00 | 215km | |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon SB | 3:38:01 | 62.06 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Half Marathon PB | 1:37:51 | 66.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Mar | Run Falmouth SB | 2:06:45 | 50.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 3:42:27 | 60.22 | 26.2mi |
11 Sep | Two2go marathon | 3:55:00 | 57.01 | 26.2mi |
14 Aug | West Cornwall Sprint Triathlon | 13:29 / 45:01 / 23:08 | 0.00 | 750metres/20km/5km |
1 Aug | Indian Queens Half Marathon | 1:47:39 | 59.91 | 13.1mi |
17 Jul | Kernowfest Standard Triathlon | 29:11 / 1:32:38 / 54:24 | 0.00 | 1500metres/37.5km/10km |
4 Jul | Mytri Mylor Triathlon | 13:39 / 1:02:22 / 29:54 | 0.00 | 750metres/12miles/4miles |
26 Jun | St Ives Biathlon | / | 0.00 | 1.5miles/1.5miles |
6 Jun | Helston Triathlon | 6:15 / 59:23 / 24:56 | 0.00 | 400metres/16miles/3.5miles |
25 Apr | London Marathon PB | 3:33:08 | 62.86 | 26.2mi |
11 Apr | Taunton Half Marathon SB | 1:39:28 | 64.84 | 13.1mi |
4 Apr | Penzance Triathlon | 6:48 / 1:16:30 / 29:47 | 0.00 | 400metres/15.5miles/4miles |
7 Mar | Duchy Marathon | 3:36:31 | 61.87 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 52:57 | 56.23 | 10km |
6 Dec | Rock ‘n' Roll Las Vegas Marathon | 4:05:24 | 54.59 | 26.2mi |
15 Nov | Cornish Marathon | 3:47:57 | 58.77 | 26.2mi |
11 Oct | Eden Project Half Marathon | 1:50:04 | 58.58 | 13.1mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:45:20 | 46.95 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:47:51 | 59.78 | 13.1mi |
2 Aug | Indian Queens Half Marathon | 1:42:55 | 62.65 | 13.1mi |
5 Jul | Launceston Half Marathon | 1:49:48 | 58.72 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:36:44 | 61.81 | 26.2mi |
17 May | Race for life - Falmouth PB | 21:58 | 67.07 | 5km |
5 Apr | Taunton Half Marathon SB | 1:41:47 | 63.35 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:45:44 | 60.98 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:02:38 | 55.21 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:40:55 | 60.64 | 26.2mi |
21 Sep | Truro Half Marathon | 1:58:10 | 54.56 | 13.1mi |
14 Sep | Bristol Half Marathon SB | 1:40:54 | 63.90 | 13.1mi |
3 Aug | Indian Queens Half Marathon | 1:47:29 | 59.99 | 13.1mi |
4 May | Saltash Half Marathon | 1:49:59 | 58.62 | 13.1mi |
16 Mar | Bath Half | 1:45:22 | 61.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | City of Truro Half Marathon SB | 1:51:00 | 58.09 | 13.1mi |
11 Mar | Duchy Marathon SB | 4:21:00 | 51.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:01:00 | 53.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Truro Half Marathon SB | 1:53:00 | 57.06 | 13.1mi |
13 Mar | Duchy Marathon SB | 4:11:00 | 53.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
19 Sep | Truro Half Marathon SB | 2:00:46 | 53.39 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Truro Half Marathon | 2:09:00 | 49.98 | 13.1mi |
7 Sep | Duchy Marathon SB | 4:34:00 | 48.89 | 26.2mi |
16 Mar | Bath Half SB | 1:48:30 | 59.42 | 13.1mi |
2002 | Result | WAVA | Distance | |
22 Sep | Truro Half Marathon | 2:07:00 | 50.77 | 13.1mi |
17 Mar | Bath Half SB | 1:55:00 | 56.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 23 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 192 | 176 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 458 |
2023 | 42 | 36 | 58 | 57 | 54 | 58 | 59 | 59 | 40 | 42 | 44 | 41 | 591 |
2023 | 253 | 80 | 187 | 186 | 197 | 174 | 205 | 198 | 203 | 155 | 93 | 181 | 2114 |
2022 | 57 | 37 | 57 | 59 | 59 | 62 | 64 | 45 | 51 | 62 | 46 | 58 | 658 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 182 | 169 | 219 | 273 | 224 | 111 | 141 | 194 | 202 | 208 | 181 | 236 | 2340 |
2021 | 77 | 58 | 74 | 79 | 74 | 62 | 70 | 66 | 70 | 60 | 57 | 56 | 803 |
2021 | 256 | 196 | 261 | 262 | 231 | 196 | 230 | 171 | 213 | 213 | 165 | 181 | 2574 |
2020 | 40 | 41 | 37 | 51 | 93 | 69 | 75 | 66 | 63 | 80 | 55 | 69 | 737 |
2020 | 256 | 158 | 208 | 219 | 279 | 249 | 212 | 266 | 225 | 119 | 199 | 233 | 2622 |
2019 | 33 | 54 | 75 | 48 | 44 | 38 | 29 | 53 | 35 | 45 | 43 | 66 | 562 |
2019 | 223 | 183 | 257 | 300 | 319 | 284 | 158 | 267 | 225 | 177 | 207 | 314 | 2913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 12 |
2018 | 47 | 61 | 55 | 54 | 55 | 53 | 42 | 47 | 70 | 65 | 50 | 77 | 676 |
2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
2017 | 0 | 0 | 0 | 53 | 35 | 31 | 45 | 46 | 69 | 41 | 35 | 59 | 413 |
2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 60 | 85 | 118 | 750 |
2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 145/159bpm [1441b/mi] 92cal 239/382W 2) 0.51mi - 4:54(9:34/mi) 149/154bpm [1425b/mi] 48cal 218/256W 3) 0.62mi - 4:38(7:28/mi) 172/181bpm [1284b/mi] 52cal 292/351W 4) 0.33mi - 3:00(9:03/mi) 168/181bpm [1520b/mi] 32cal 254/324W 5) 0.62mi - 4:26(7:08/mi) 178/185bpm [1270b/mi] 51cal 297/318W 6) 0.33mi - 3:00(9:05/mi) 173/184bpm [1571b/mi] 33cal 255/291W 7) 0.62mi - 4:26(7:08/mi) 180/185bpm [1283b/mi] 51cal 298/348W 8) 0.31mi - 3:00(9:45/mi) 176/187bpm [1717b/mi] 32cal 244/296W 9) 0.62mi - 4:40(7:30/mi) 182/194bpm [1365b/mi] 54cal 290/342W 10) 0.32mi - 3:00(9:24/mi) 174/193bpm [1636b/mi] 33cal 242/304W 11) 0.62mi - 4:37(7:25/mi) 175/182bpm [1298b/mi] 51cal 288/321W 12) 0.32mi - 3:00(9:16/mi) 171/183bpm [1584b/mi] 32cal 247/303W 13) 0.62mi - 4:37(7:25/mi) 172/182bpm [1277b/mi] 52cal 291/336W 14) 0.29mi - 3:00(10:16/mi) 168/176bpm [1726b/mi] 30cal 224/323W 15) 0.95mi - 10:00(10:33/mi) 157/175bpm [1656b/mi] 100cal 241/336W 16) 0.01mi - 15(21:04/mi) 154/158bpm [3243b/mi] 2cal 167/330W Add a comment
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Split Summary
=== 1) 1mi - 20:52(20:52/mi) 98/120bpm [2045b/mi] 92cal 50/65rpm 2) 1mi - 18:59(18:59/mi) 92/117bpm [1746b/mi] 79cal 55/64rpm 3) 0.6mi - 11:54(19:57/mi) 88/106bpm [1756b/mi] 48cal 54/63rpm Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 10:33(10:33/mi) 115/137bpm [1213b/mi] 81cal 249/374W 2) 0.01mi - 3(7:31/mi) 137/137bpm [1029b/mi] 1cal 216/218W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 150/165bpm [1438b/mi] 94cal 242/382W 2) 1mi - 10:14(10:14/mi) 173/189bpm [1771b/mi] 110cal 279/327W 3) 1mi - 9:15(9:15/mi) 157/178bpm [1452b/mi] 89cal 231/303W 4) 0.51mi - 4:48(9:23/mi) 138/146bpm [1296b/mi] 40cal 197/315W Add a comment
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Split Summary
=== 1) 1mi - 21:18(21:18/mi) 110/151bpm [2343b/mi] 110cal 47/79rpm 2) 1mi - 17:25(17:25/mi) 104/114bpm [1811b/mi] 76cal 58/68rpm 3) 1mi - 18:12(18:12/mi) 110/135bpm [2002b/mi] 88cal 57/66rpm 4) 0.28mi - 5:24(19:12/mi) 112/131bpm [2151b/mi] 26cal 56/64rpm Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 152/162bpm [1523b/mi] 99cal 285/351W 2) 1mi - 9:12(9:12/mi) 152/180bpm [1399b/mi] 89cal 248/337W 3) 1mi - 9:44(9:44/mi) 153/160bpm [1489b/mi] 94cal 269/381W 4) 1mi - 9:09(9:09/mi) 153/162bpm [1401b/mi] 86cal 242/327W 5) 1mi - 8:11(8:11/mi) 158/168bpm [1292b/mi] 82cal 262/437W 6) 1mi - 8:24(8:24/mi) 172/177bpm [1444b/mi] 92cal 309/441W 7) 1mi - 8:23(8:23/mi) 178/183bpm [1493b/mi] 94cal 306/442W 8) 1mi - 8:11(8:11/mi) 174/180bpm [1424b/mi] 89cal 261/345W 9) 1mi - 8:12(8:12/mi) 171/177bpm [1401b/mi] 87cal 258/373W 10) 1mi - 8:16(8:16/mi) 169/174bpm [1398b/mi] 85cal 248/288W 11) 1mi - 8:18(8:18/mi) 174/177bpm [1446b/mi] 90cal 253/301W 12) 1mi - 8:09(8:09/mi) 172/176bpm [1402b/mi] 87cal 263/356W 13) 1mi - 8:08(8:08/mi) 171/178bpm [1392b/mi] 86cal 262/341W 14) 1mi - 8:18(8:18/mi) 167/171bpm [1387b/mi] 89cal 295/329W 15) 1mi - 10:01(10:01/mi) 160/169bpm [1603b/mi] 102cal 265/369W 16) 0.8mi - 8:08(10:08/mi) 154/169bpm [1561b/mi] 79cal 241/296W Add a comment
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Split Summary
=== 1) 0mi - 45:04(0/mi) 160/182bpm [INFb/mi] 470cal Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 21:02(21:02/mi) 103/131bpm [2166b/mi] 100cal 48/66rpm 2) 1mi - 18:21(18:21/mi) 101/124bpm [1853b/mi] 81cal 58/68rpm 3) 0.02mi - 28(19:43/mi) 116/122bpm [2287b/mi] 3cal 55/57rpm Add a comment
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 145/159bpm [1579b/mi] 103cal 278/333W 2) 1mi - 9:50(9:50/mi) 142/161bpm [1396b/mi] 85cal 237/352W 3) 1mi - 9:47(9:48/mi) 141/156bpm [1381b/mi] 87cal 225/358W 4) 0.5mi - 5:19(10:37/mi) 151/170bpm [1603b/mi] 51cal 254/334W Add a comment
Add a comment
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 146/157bpm [1419b/mi] 92cal 229/351W 2) 1mi - 10:22(10:22/mi) 164/172bpm [1700b/mi] 108cal 281/328W 3) 1mi - 9:23(9:23/mi) 148/166bpm [1389b/mi] 88cal 228/302W 4) 0.5mi - 4:47(9:34/mi) 131/155bpm [1252b/mi] 41cal 191/290W Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 138/152bpm [1316b/mi] 86cal 240/372W 2) 0.49mi - 4:26(9:03/mi) 144/151bpm [1302b/mi] 43cal 241/292W 3) 0.05mi - 19(6:28/mi) 153/161bpm [988b/mi] 4cal 287/319W 4) 0.22mi - 2:00(8:59/mi) 156/162bpm [1401b/mi] 21cal 268/323W 5) 0.05mi - 20(6:40/mi) 160/165bpm [1068b/mi] 4cal 272/293W 6) 0.22mi - 2:00(9:11/mi) 164/169bpm [1506b/mi] 21cal 255/323W 7) 0.05mi - 20(6:36/mi) 161/164bpm [1063b/mi] 4cal 261/288W 8) 0.15mi - 1:30(10:07/mi) 163/166bpm [1649b/mi] 16cal 236/294W 9) 0.86mi - 6:00(6:57/mi) 175/181bpm [1218b/mi] 67cal 300/330W 10) 0.35mi - 3:03(8:44/mi) 172/184bpm [1501b/mi] 33cal 259/299W 11) 0.86mi - 6:00(6:58/mi) 184/187bpm [1282b/mi] 71cal 324/365W 12) 0.57mi - 5:15(9:11/mi) 168/186bpm [1542b/mi] 55cal 253/331W 13) 0.13mi - 1:00(7:48/mi) 178/185bpm [1390b/mi] 11cal 327/431W 14) 0.14mi - 1:52(13:00/mi) 169/187bpm [2197b/mi] 17cal 148/365W 15) 0.13mi - 1:00(7:33/mi) 166/182bpm [1254b/mi] 12cal 366/425W 16) 0.16mi - 1:58(12:31/mi) 165/184bpm [2065b/mi] 17cal 159/390W 17) 0.13mi - 1:00(7:33/mi) 166/181bpm [1254b/mi] 11cal 371/430W 18) 0.43mi - 4:20(10:03/mi) 164/182bpm [1649b/mi] 43cal 221/382W 19) 1mi - 9:51(9:51/mi) 160/176bpm [1575b/mi] 102cal 257/354W 20) 0.2mi - 2:07(10:37/mi) 158/165bpm [1678b/mi] 22cal 275/339W Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 18:38(18:38/mi) 91/108bpm [1696b/mi] 82cal 57/119rpm 2) 0.34mi - 6:10(18:17/mi) 86/104bpm [1572b/mi] 26cal 57/65rpm Add a comment
Split Summary
=== 1) 1mi - 18:40(18:40/mi) 108/130bpm [2017b/mi] 98cal 55/72rpm 2) 1mi - 18:19(18:19/mi) 98/123bpm [1794b/mi] 80cal 57/68rpm 3) 0.53mi - 9:34(18:05/mi) 99/125bpm [1790b/mi] 44cal 58/66rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 144/155bpm [1441b/mi] 95cal 253/332W 2) 1mi - 9:19(9:19/mi) 152/158bpm [1416b/mi] 92cal 226/274W 3) 1mi - 10:19(10:19/mi) 162/182bpm [1671b/mi] 107cal 263/352W 4) 0.6mi - 5:59(9:57/mi) 178/186bpm [1771b/mi] 65cal 246/344W Add a comment
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 102/135bpm [2025b/mi] 95cal 50/85rpm 2) 1mi - 17:35(17:35/mi) 91/101bpm [1601b/mi] 78cal 58/73rpm 3) 1mi - 17:57(17:57/mi) 101/123bpm [1813b/mi] 89cal 54/64rpm 4) 0.43mi - 7:56(18:33/mi) 98/127bpm [1818b/mi] 36cal 55/66rpm Add a comment
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 142/155bpm [1428b/mi] 94cal 255/378W 2) 0.36mi - 3:24(9:26/mi) 145/149bpm [1367b/mi] 32cal 202/250W 3) 0.21mi - 2:00(9:28/mi) 154/159bpm [1457b/mi] 20cal 360/402W 4) 0.19mi - 2:00(10:16/mi) 150/156bpm [1539b/mi] 19cal 179/330W 5) 0.21mi - 2:00(9:24/mi) 156/162bpm [1467b/mi] 21cal 342/400W 6) 0.21mi - 2:00(9:43/mi) 151/160bpm [1468b/mi] 19cal 194/319W 7) 0.22mi - 2:00(9:10/mi) 151/157bpm [1384b/mi] 20cal 344/411W 8) 0.2mi - 2:00(10:07/mi) 167/179bpm [1690b/mi] 20cal 200/325W 9) 0.22mi - 2:00(9:07/mi) 168/171bpm [1532b/mi] 22cal 345/403W 10) 0.2mi - 2:00(10:01/mi) 147/157bpm [1473b/mi] 17cal 203/333W 11) 0.23mi - 2:00(8:47/mi) 148/152bpm [1300b/mi] 20cal 349/420W 12) 0.18mi - 2:00(11:01/mi) 139/151bpm [1532b/mi] 15cal 183/334W 13) 0.23mi - 2:00(8:51/mi) 154/163bpm [1364b/mi] 21cal 340/399W 14) 0.17mi - 2:00(12:07/mi) 175/185bpm [2120b/mi] 21cal 277/427W 15) 1mi - 9:15(9:15/mi) 164/183bpm [1518b/mi] 93cal 247/309W 16) 1mi - 9:23(9:23/mi) 145/158bpm [1362b/mi] 86cal 219/270W 17) 0.14mi - 1:21(9:48/mi) 150/151bpm [1470b/mi] 12cal 235/290W 18) 1mi - 9:59(9:59/mi) 152/169bpm [1517b/mi] 97cal 246/321W 19) 0.14mi - 1:29(10:29/mi) 146/160bpm [1530b/mi] 16cal 270/307W Add a comment
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 151/177bpm [1462b/mi] 96cal 284/352W 2) 1mi - 8:57(8:57/mi) 155/178bpm [1388b/mi] 90cal 279/331W 3) 1mi - 9:23(9:23/mi) 163/180bpm [1530b/mi] 97cal 293/367W 4) 1mi - 9:06(9:06/mi) 165/179bpm [1502b/mi] 95cal 294/383W 5) 1mi - 8:46(8:46/mi) 165/177bpm [1447b/mi] 92cal 288/371W 6) 1mi - 8:43(8:43/mi) 154/164bpm [1342b/mi] 87cal 241/315W 7) 1mi - 8:35(8:35/mi) 150/165bpm [1288b/mi] 87cal 235/327W 8) 1mi - 8:58(8:58/mi) 150/171bpm [1345b/mi] 89cal 250/397W 9) 1mi - 8:52(8:52/mi) 151/189bpm [1340b/mi] 93cal 248/343W 10) 1mi - 8:41(8:41/mi) 141/153bpm [1225b/mi] 89cal 231/317W 11) 0.1mi - 57(9:17/mi) 147/150bpm [1364b/mi] 8cal 217/294W Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 19:07(19:07/mi) 111/138bpm [2123b/mi] 101cal 53/69rpm 2) 1mi - 19:07(19:07/mi) 105/125bpm [2006b/mi] 84cal 56/68rpm 3) 0.05mi - 55(18:45/mi) 113/132bpm [2119b/mi] 5cal 54/59rpm Add a comment
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 148/186bpm [1493b/mi] 98cal 287/351W 2) 1mi - 9:41(9:41/mi) 172/186bpm [1667b/mi] 102cal 237/380W 3) 1mi - 9:03(9:03/mi) 145/151bpm [1312b/mi] 80cal 241/370W 4) 0.5mi - 5:05(10:10/mi) 161/176bpm [1637b/mi] 49cal 254/343W Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 138/154bpm [1274b/mi] 85cal 250/365W 2) 1mi - 9:54(9:54/mi) 154/159bpm [1526b/mi] 100cal 287/347W 3) 1mi - 8:53(8:53/mi) 155/171bpm [1377b/mi] 88cal 238/315W 4) 0.51mi - 4:34(8:56/mi) 144/166bpm [1286b/mi] 39cal 206/330W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 166/182bpm [1628b/mi] 102cal 248/363W 2) 1mi - 9:34(9:34/mi) 173/181bpm [1655b/mi] 103cal 256/379W 3) 0.02mi - 11(10:15/mi) 172/172bpm [1763b/mi] 2cal 261/271W 4) 0.07mi - 30(7:08/mi) 178/181bpm [1270b/mi] 6cal 366/413W 5) 0.11mi - 1:30(13:59/mi) 167/183bpm [2335b/mi] 15cal 183/410W 6) 0.14mi - 1:00(7:08/mi) 165/171bpm [1177b/mi] 11cal 323/466W 7) 0.17mi - 2:00(11:50/mi) 151/172bpm [1787b/mi] 17cal 178/312W 8) 0.07mi - 30(6:45/mi) 148/155bpm [999b/mi] 5cal 334/435W 9) 0.1mi - 1:30(14:19/mi) 151/160bpm [2163b/mi] 12cal 159/437W 10) 0.14mi - 1:00(6:59/mi) 149/157bpm [1040b/mi] 12cal 369/454W 11) 0.17mi - 2:00(12:04/mi) 147/159bpm [1774b/mi] 16cal 176/335W 12) 0.07mi - 30(6:42/mi) 144/152bpm [965b/mi] 5cal 299/447W 13) 0.11mi - 1:30(13:48/mi) 140/161bpm [1931b/mi] 10cal 163/449W 14) 0.14mi - 1:00(7:08/mi) 140/153bpm [998b/mi] 11cal 350/468W 15) 0.18mi - 2:00(11:25/mi) 139/154bpm [1588b/mi] 16cal 187/322W 16) 0.07mi - 30(6:52/mi) 135/139bpm [928b/mi] 5cal 314/433W 17) 0.11mi - 1:30(13:24/mi) 136/142bpm [1823b/mi] 10cal 156/444W 18) 0.14mi - 1:00(6:56/mi) 135/149bpm [936b/mi] 9cal 391/476W 19) 0.19mi - 2:00(10:47/mi) 151/159bpm [1628b/mi] 17cal 208/334W 20) 1mi - 9:10(9:10/mi) 163/180bpm [1495b/mi] 94cal 247/368W 21) 0.09mi - 50(9:03/mi) 150/152bpm [1356b/mi] 7cal 242/258W 22) 0.9mi - 8:26(9:22/mi) 143/162bpm [1338b/mi] 83cal 260/346W Add a comment
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1) 1mi - 19:38(19:38/mi) 104/129bpm [2042b/mi] 97cal 52/123rpm
2) 1mi - 18:26(18:26/mi) 90/109bpm [1659b/mi] 78cal 55/65rpm 3) 0.58mi - 10:38(18:15/mi) 88/104bpm [1607b/mi] 45cal 55/65rpm Add a comment
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1) 1mi - 9:36(9:36/mi) 174/190bpm [1669b/mi] 104cal 271/384W
2) 1mi - 9:04(9:04/mi) 177/188bpm [1605b/mi] 100cal 240/381W 3) 1mi - 9:33(9:33/mi) 160/178bpm [1527b/mi] 96cal 254/346W 4) 0.11mi - 1:07(10:18/mi) 171/177bpm [1762b/mi] 12cal 313/353W Add a comment
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1) 1mi - 18:59(18:59/mi) 114/145bpm [2165b/mi] 106cal 54/97rpm
2) 1mi - 17:23(17:23/mi) 95/108bpm [1652b/mi] 76cal 59/69rpm 3) 1mi - 16:07(16:07/mi) 93/101bpm [1499b/mi] 76cal 61/65rpm 4) 0.12mi - 1:56(15:59/mi) 98/106bpm [1566b/mi] 10cal 61/64rpm Add a comment
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1) 1mi - 8:07(8:07/mi) 153/168bpm [1243b/mi] 82cal 271/402W
2) 1mi - 8:07(8:07/mi) 170/176bpm [1379b/mi] 89cal 270/291W 3) 1mi - 8:06(8:06/mi) 175/182bpm [1418b/mi] 91cal 270/368W 4) 1mi - 7:57(7:57/mi) 181/187bpm [1438b/mi] 91cal 274/300W 5) 1mi - 8:04(8:04/mi) 183/184bpm [1476b/mi] 93cal 273/289W 6) 1mi - 8:04(8:04/mi) 183/184bpm [1478b/mi] 93cal 272/287W 7) 1mi - 8:03(8:03/mi) 185/197bpm [1489b/mi] 95cal 276/305W 8) 1mi - 8:14(8:14/mi) 182/187bpm [1497b/mi] 94cal 267/291W 9) 1mi - 8:14(8:14/mi) 182/185bpm [1497b/mi] 94cal 270/285W 10) 1mi - 8:21(8:21/mi) 181/187bpm [1512b/mi] 94cal 264/280W 11) 1mi - 8:21(8:21/mi) 179/184bpm [1496b/mi] 92cal 267/353W 12) 1mi - 8:20(8:20/mi) 178/183bpm [1482b/mi] 91cal 267/284W 13) 1mi - 8:16(8:16/mi) 179/183bpm [1481b/mi] 92cal 269/289W 14) 1mi - 8:29(8:29/mi) 178/182bpm [1509b/mi] 92cal 263/275W 15) 1mi - 8:29(8:29/mi) 180/188bpm [1527b/mi] 93cal 263/279W 16) 1mi - 8:28(8:28/mi) 174/186bpm [1473b/mi] 92cal 265/352W 17) 1mi - 8:23(8:23/mi) 175/180bpm [1466b/mi] 91cal 267/281W 18) 1mi - 8:33(8:33/mi) 182/200bpm [1557b/mi] 95cal 260/283W 19) 1mi - 8:45(8:45/mi) 183/190bpm [1600b/mi] 97cal 256/272W 20) 1mi - 8:56(8:56/mi) 186/194bpm [1662b/mi] 101cal 249/283W 21) 1mi - 8:43(8:43/mi) 184/189bpm [1605b/mi] 97cal 256/273W 22) 1mi - 8:44(8:44/mi) 177/180bpm [1547b/mi] 92cal 256/270W 23) 1mi - 8:50(8:50/mi) 178/181bpm [1574b/mi] 94cal 254/268W 24) 1mi - 9:07(9:07/mi) 167/180bpm [1521b/mi] 93cal 248/310W 25) 1mi - 9:15(9:15/mi) 174/177bpm [1610b/mi] 92cal 243/261W 26) 1mi - 9:29(9:29/mi) 141/171bpm [1337b/mi] 100cal 238/260W 27) 0.44mi - 4:10(9:30/mi) 137/145bpm [1301b/mi] 43cal 236/248W Add a comment
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1) 1mi - 20:49(20:49/mi) 101/124bpm [2103b/mi] 100cal 49/79rpm
2) 1mi - 21:14(21:14/mi) 87/108bpm [1847b/mi] 78cal 51/68rpm 3) 0.44mi - 8:23(19:17/mi) 93/112bpm [1793b/mi] 36cal 54/61rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:13(10:13/mi) 145/154bpm [1481b/mi] 96cal 222/326W
2) 1mi - 9:59(9:59/mi) 150/153bpm [1499b/mi] 97cal 240/351W 3) 1mi - 10:19(10:19/mi) 151/168bpm [1558b/mi] 99cal 262/343W 4) 0mi - 3(12:02/mi) 162/162bpm [1949b/mi] 295/298W Add a comment
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1) 1mi - 19:10(19:10/mi) 117/156bpm [2243b/mi] 104cal 54/69rpm
2) 1mi - 17:58(17:58/mi) 121/144bpm [2174b/mi] 87cal 57/64rpm 3) 0.59mi - 11:03(18:52/mi) 99/120bpm [1868b/mi] 47cal 55/68rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 150/166bpm [1508b/mi] 98cal 258/340W
2) 1mi - 9:26(9:26/mi) 159/184bpm [1500b/mi] 95cal 241/324W 3) 1mi - 9:18(9:18/mi) 150/172bpm [1395b/mi] 87cal 255/358W 4) 0mi - 2(8:18/mi) 164/164bpm [1361b/mi] 1cal 305/312W Add a comment
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1) 1mi - 18:50(18:50/mi) 101/125bpm [1902b/mi] 87cal 54/118rpm
2) 0.34mi - 6:45(19:53/mi) 87/100bpm [1730b/mi] 26cal 55/60rpm Add a comment
1) 1mi - 19:44(19:44/mi) 105/131bpm [2073b/mi] 101cal 53/75rpm
2) 1mi - 18:35(18:35/mi) 93/111bpm [1728b/mi] 79cal 56/125rpm 3) 1mi - 18:09(18:09/mi) 98/119bpm [1778b/mi] 83cal 55/65rpm 4) 0.15mi - 3:00(20:18/mi) 104/116bpm [2112b/mi] 14cal 52/59rpm Add a comment
1) 1mi - 12:07(12:07/mi) 131/147bpm [1587b/mi] 96cal 194/344W
2) 1mi - 11:26(11:26/mi) 143/152bpm [1636b/mi] 99cal 198/331W 3) 1mi - 10:51(10:51/mi) 152/160bpm [1648b/mi] 103cal 215/334W 4) 1mi - 11:30(11:30/mi) 157/170bpm [1805b/mi] 108cal 231/321W 5) 0.8mi - 7:32(9:24/mi) 138/161bpm [1297b/mi] 71cal 241/306W Add a comment
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1) 1mi - 18:33(18:33/mi) 101/125bpm [1874b/mi] 86cal 55/123rpm
2) 1mi - 18:57(18:57/mi) 108/129bpm [2047b/mi] 89cal 54/122rpm 3) 0.87mi - 16:12(18:36/mi) 103/119bpm [1916b/mi] 75cal 54/62rpm Add a comment
1) 1mi - 10:06(10:06/mi) 140/156bpm [1414b/mi] 92cal 245/328W
2) 1mi - 9:52(9:52/mi) 148/161bpm [1459b/mi] 95cal 265/346W 3) 1mi - 9:26(9:26/mi) 138/159bpm [1303b/mi] 85cal 236/365W 4) 0.74mi - 6:54(9:18/mi) 141/156bpm [1312b/mi] 61cal 220/247W 5) 0.34mi - 3:07(9:08/mi) 152/163bpm [1387b/mi] 32cal 244/325W 6) 0.42mi - 4:05(9:44/mi) 154/172bpm [1499b/mi] 40cal 219/291W 7) 0.28mi - 2:41(9:30/mi) 157/170bpm [1492b/mi] 26cal 212/277W 8) 0.56mi - 5:04(9:05/mi) 156/173bpm [1417b/mi] 50cal 248/321W 9) 0.42mi - 3:52(9:11/mi) 157/169bpm [1441b/mi] 39cal 243/320W 10) 1mi - 9:55(9:55/mi) 157/172bpm [1556b/mi] 98cal 265/363W 11) 0.64mi - 6:10(9:37/mi) 141/161bpm [1356b/mi] 62cal 252/337W Add a comment
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1) 1mi - 19:34(19:34/mi) 102/130bpm [1996b/mi] 93cal 52/68rpm
2) 1mi - 18:33(18:33/mi) 109/131bpm [2022b/mi] 90cal 56/77rpm 3) 0.83mi - 15:56(19:11/mi) 99/123bpm [1899b/mi] 69cal 55/68rpm Add a comment
1) 1mi - 9:42(9:42/mi) 139/151bpm [1348b/mi] 89cal 253/369W
2) 1mi - 10:15(10:15/mi) 166/182bpm [1702b/mi] 108cal 291/349W 3) 1mi - 9:08(9:08/mi) 160/179bpm [1462b/mi] 92cal 248/316W 4) 0.41mi - 3:50(9:28/mi) 138/159bpm [1307b/mi] 30cal 202/288W 5) 0.05mi - 23(7:50/mi) 158/163bpm [1237b/mi] 4cal 281/327W 6) 0.13mi - 1:21(10:44/mi) 166/170bpm [1781b/mi] 13cal 224/328W 7) 0.05mi - 22(7:14/mi) 167/170bpm [1209b/mi] 4cal 297/322W 8) 0.12mi - 1:13(10:26/mi) 182/186bpm [1898b/mi] 13cal 227/315W 9) 0.05mi - 21(6:55/mi) 177/182bpm [1224b/mi] 4cal 263/310W 10) 0.11mi - 1:20(11:54/mi) 162/175bpm [1927b/mi] 12cal 189/312W 11) 0.05mi - 21(6:50/mi) 154/165bpm [1053b/mi] 4cal 272/317W 12) 0.1mi - 1:11(12:27/mi) 162/176bpm [2016b/mi] 11cal 201/309W 13) 0.05mi - 20(6:41/mi) 151/153bpm [1009b/mi] 3cal 292/346W 14) 0.1mi - 1:11(11:44/mi) 164/177bpm [1925b/mi] 11cal 195/322W 15) 0.05mi - 20(6:42/mi) 154/156bpm [1031b/mi] 4cal 276/313W 16) 0.22mi - 2:00(8:56/mi) 164/168bpm [1466b/mi] 21cal 243/312W 17) 1mi - 10:18(10:18/mi) 161/182bpm [1659b/mi] 103cal 266/318W 18) 1mi - 9:36(9:36/mi) 162/187bpm [1555b/mi] 96cal 244/329W 19) 1mi - 9:19(9:19/mi) 140/155bpm [1305b/mi] 89cal 210/245W 20) 0.74mi - 7:45(10:28/mi) 159/171bpm [1663b/mi] 75cal 241/327W Add a comment
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