Free training log and race listings for runners, bikers and swimmers

emmanicholls F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
45
Miles
16256
Miles
120
Miles
2465
WAVA
68.17%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

Groups

This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	Race for life - Falmouth5km	21:58	7:04	65.63	1						21:58
13.1mi	Barnstaple Half Marathon13.1mi	1:37:51	7:28	68.17	23	2:00:46	1:53:00	2:01:00	1:51:00	1:40:54	1:41:47	1:39:28	2:06:45	1:37:51
26.2mi	London Marathon26.2mi	3:33:08	8:08	63.56	14		4:11:00		4:21:00	3:40:55	3:36:44	3:33:08			3:38:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	161	163	168	192	245	232	241	292	199	0	0	0	1893
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	69	50	33	25	18	46	80	82	85	63	85	118	753
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536
2008	0	0	0	0	0	0	1	0	0	0	0	0	1

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
10mi, 1:23:01 Running - Tempo Split Summary === 1) 1m - 10:22(10:22/m) 150/162bpm 99cal 5.79/6.43mph 2) 1m - 9:06(9:07/m) 156/167bpm 90cal 6.58/7.35mph 3) 1m - 7:37(7:37/m) 157/165bpm 76cal 7.89/8.43mph 4) 1m - 7:28(7:28/m) 143/158bpm 52cal 8.04/8.72mph 5) 1m - 7:16(7:16/m) 138/150bpm 42cal 8.25/9.04mph 6) 1m - 9:05(9:05/m) 161/176bpm 90cal 6.6/7.68mph 7) 1m - 7:24(7:24/m) 173/182bpm 83cal 8.1/8.62mph 8) 1m - 7:22(7:22/m) 174/181bpm 82cal 8.15/8.91mph 9) 1m - 7:36(7:36/m) 169/176bpm 81cal 7.89/8.66mph 10) 1m - 9:43(9:43/m) 155/176bpm 71cal 6.17/7.97mph 11) 0.01m - 2(4:11/m) 155/156bpm 14.34/5.34mph Add a comment	0mi, 28:21 Cross-Training - CXWorx Add a comment 14.1mi, 2:11:10 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 142/156bpm 83cal 6.13/7.22mph 2) 1m - 10:13(10:13/m) 157/163bpm 105cal 5.87/7.14mph 3) 1m - 9:26(9:26/m) 158/166bpm 94cal 6.36/7.58mph 4) 1m - 9:01(9:01/m) 146/163bpm 70cal 6.65/7.49mph 5) 1m - 8:50(8:50/m) 141/153bpm 62cal 6.8/7.35mph 6) 1m - 9:42(9:42/m) 148/158bpm 74cal 6.19/7.16mph 7) 1m - 9:05(9:05/m) 139/150bpm 45cal 6.61/6.97mph 8) 1m - 9:24(9:24/m) 141/155bpm 53cal 6.38/7.14mph 9) 1m - 9:20(9:20/m) 140/148bpm 51cal 6.43/7.01mph 10) 1m - 9:14(9:14/m) 141/158bpm 51cal 6.5/7.16mph 11) 1m - 8:49(8:49/m) 147/158bpm 60cal 6.81/7.6mph 12) 1m - 8:59(8:59/m) 148/157bpm 64cal 6.67/7.45mph 13) 1m - 9:07(9:07/m) 149/158bpm 63cal 6.58/7.31mph 14) 1m - 9:14(9:14/m) 147/156bpm 60cal 6.5/7.37mph 15) 0.1m - 1:00(10:07/m) 141/146bpm 3cal 5.93/6.72mph Add a comment	8mi, 1:18:02 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 143/157bpm 95cal 5.71/6.66mph 2) 1m - 10:34(10:34/m) 158/166bpm 108cal 5.68/7.06mph 3) 1m - 9:38(9:38/m) 164/181bpm 98cal 6.23/6.8mph 4) 1m - 9:13(9:13/m) 162/166bpm 95cal 6.51/7.03mph 5) 1m - 9:18(9:18/m) 169/182bpm 101cal 6.45/7.35mph 6) 1m - 9:25(9:25/m) 177/183bpm 106cal 6.37/7.6mph 7) 1m - 10:04(10:04/m) 166/180bpm 101cal 5.96/7.01mph 8) 1m - 9:17(9:17/m) 166/177bpm 91cal 6.46/7.28mph 9) 0.01m - 2(5:21/m) 168/168bpm 11.23/5.22mph Add a comment 0mi, 46:35 Cross-Training - Body Pump Add a comment	0mi, 51:33 Cross-Training - Body Combat Split Summary === 1) 0m - 51:33(/m) 156/184bpm 474cal Add a comment 15mi, 2:02:33 Running - Marathon Pace Split Summary === 1) 1m - 10:12(10:12/m) 143/154bpm 90cal 5.89/6.39mph 2) 1m - 9:20(9:20/m) 159/172bpm 92cal 6.42/7.41mph 3) 1m - 7:49(7:49/m) 165/173bpm 82cal 7.67/8.33mph 4) 1m - 7:53(7:53/m) 160/168bpm 78cal 7.6/8.33mph 5) 1m - 7:54(7:54/m) 151/164bpm 64cal 7.59/8.62mph 6) 1m - 7:51(7:51/m) 151/159bpm 62cal 7.64/8.47mph 7) 1m - 7:57(7:57/m) 157/168bpm 71cal 7.55/8.12mph 8) 1m - 7:48(7:48/m) 159/175bpm 72cal 7.7/8.89mph 9) 1m - 7:50(7:50/m) 166/174bpm 80cal 7.66/8.83mph 10) 1m - 7:34(7:34/m) 163/170bpm 73cal 7.92/8.58mph 11) 1m - 7:43(7:43/m) 150/168bpm 42cal 7.77/8.27mph 12) 1m - 7:46(7:46/m) 156/164bpm 54cal 7.72/8.01mph 13) 1m - 7:51(7:51/m) 161/172bpm 65cal 7.64/7.99mph 14) 1m - 7:52(7:52/m) 162/174bpm 66cal 7.62/8.2mph 15) 1m - 9:09(9:09/m) 166/171bpm 86cal 6.56/8.16mph 16) 0m - 2(7:13/m) 168/168bpm 8.31/6.01mph Add a comment	0mi, 27:34 Cross-Training - CXWorx Add a comment 2.5mi, 47:56 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 103/131bpm 93cal 54/123rpm 3.07/3.92mph 2) 1m - 19:00(19:00/m) 104/131bpm 95cal 52/65rpm 3.16/4.51mph 3) 0.51m - 9:23(18:21/m) 98/115bpm 43cal 58/81rpm 3.27/4.55mph Add a comment 3.2mi, 36:09 Running - Dog Running Split Summary === 1) 1m - 11:24(11:24/m) 144/169bpm 101cal 5.26/6.74mph 2) 1m - 11:06(11:06/m) 154/167bpm 107cal 5.4/6.22mph 3) 1m - 11:34(11:34/m) 143/158bpm 82cal 5.19/6.85mph 4) 0.2m - 2:04(10:31/m) 136/147bpm 13cal 5.7/7.64mph Add a comment 8mi, 1:19:30 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 147/164bpm 92cal 5.79/25.49mph 2) 1m - 10:57(10:57/m) 149/164bpm 97cal 5.48/6.64mph 3) 1m - 10:11(10:11/m) 134/150bpm 69cal 5.89/8.25mph 4) 1m - 9:52(9:52/m) 144/154bpm 75cal 6.08/7.26mph 5) 1m - 9:37(9:37/m) 134/146bpm 52cal 6.24/7.43mph 6) 1m - 9:12(9:12/m) 126/134bpm 48cal 6.52/7.08mph 7) 1m - 9:17(9:17/m) 129/135bpm 46cal 6.46/7.22mph 8) 1m - 10:01(10:01/m) 133/151bpm 56cal 5.99/7.01mph 9) 0m - 2(8:19/m) 142/142bpm 7.21/5.63mph Add a comment	3mi, 55:23 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 104/117bpm 90cal 55/125rpm 3.17/3.92mph 2) 1m - 18:53(18:53/m) 96/116bpm 92cal 54/65rpm 3.18/4.34mph 3) 0.96m - 17:35(18:15/m) 91/114bpm 84cal 56/67rpm 3.29/4.28mph Add a comment 0mi, 49:44 Cross-Training - Body Pump Add a comment 3.2mi, 1:01:49 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 101/117bpm 92cal 51/69rpm 3.1/4.19mph 2) 1m - 18:33(18:33/m) 100/112bpm 93cal 53/63rpm 3.23/4.09mph 3) 1m - 20:30(20:30/m) 85/100bpm 84cal 52/122rpm 2.93/4.42mph 4) 0.19m - 3:24(17:36/m) 85/96bpm 16cal 57/64rpm 3.41/3.9mph Add a comment	3.2mi, 55:24 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 98/110bpm 93cal 55/122rpm 3.5/4.68mph 2) 1m - 17:18(17:18/m) 102/113bpm 94cal 56/64rpm 3.47/4.74mph 3) 1m - 17:56(17:56/m) 103/115bpm 83cal 56/122rpm 3.34/5.32mph 4) 0.18m - 3:00(16:25/m) 99/108bpm 16cal 56/66rpm 3.66/4.53mph Add a comment 0mi, 13:40 Cross-Training - CXWorx Add a comment 0mi, 49:57 Cross-Training - Body Combat Split Summary === 1) 0m - 49:57(/m) 172/184bpm 537cal Add a comment 2.5mi, 42:00 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 100/120bpm 91cal 56/70rpm 3.49/4.34mph 2) 1m - 16:09(16:09/m) 96/114bpm 91cal 59/67rpm 3.72/5.05mph 3) 0.5m - 8:38(17:23/m) 98/114bpm 40cal 60/123rpm 3.45/6.37mph Add a comment 12mi, 1:40:57 Running - Tempo Split Summary === 1) 1m - 10:14(10:14/m) 127/149bpm 75cal 5.87/6.76mph 2) 1m - 10:16(10:16/m) 152/162bpm 98cal 5.84/7.14mph 3) 1m - 8:47(8:48/m) 158/166bpm 86cal 6.82/7.18mph 4) 1m - 7:22(7:22/m) 164/171bpm 77cal 8.14/9.02mph 5) 1m - 7:24(7:24/m) 170/184bpm 80cal 8.11/8.97mph 6) 0.5m - 5:02(10:04/m) 169/183bpm 53cal 5.97/8.04mph 7) 1m - 7:24(7:24/m) 178/187bpm 83cal 8.11/8.6mph 8) 1m - 7:06(7:06/m) 181/184bpm 82cal 8.44/9.43mph 9) 0.5m - 4:25(8:49/m) 165/180bpm 40cal 6.8/8.56mph 10) 1m - 7:13(7:13/m) 158/173bpm 52cal 8.31/8.6mph 11) 1m - 7:19(7:19/m) 170/181bpm 71cal 8.19/8.85mph 12) 0.5m - 4:20(8:41/m) 170/179bpm 44cal 6.91/8.89mph 13) 1m - 9:37(9:37/m) 158/172bpm 62cal 6.24/7.24mph 14) 0.5m - 4:27(8:54/m) 141/171bpm 15cal 6.74/7.28mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
2.5mi, 44:17 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 92/123bpm 100cal 51/122rpm 3.33/4.8mph 2) 1m - 17:30(17:30/m) 100/118bpm 79cal 59/125rpm 3.43/6.18mph 3) 0.51m - 8:45(17:19/m) 96/113bpm 46cal 58/125rpm 3.47/4.22mph Add a comment 3.3mi, 1:27:58 Cross-Training - Walking Split Summary === 1) 1m - 25:50(25:50/m) 112/149bpm 135cal 39/79rpm 2.32/4.42mph 2) 1m - 31:57(31:57/m) 101/143bpm 105cal 37/79rpm 1.88/3.53mph 3) 1m - 24:14(24:14/m) 91/137bpm 87cal 51/79rpm 2.48/3.67mph 4) 0.26m - 5:57(22:41/m) 78/87bpm 19cal 48/57rpm 2.65/2.96mph Add a comment 0mi, 43:12 Cross-Training - Body Pump Add a comment 8mi, 1:19:21 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 151/157bpm 96cal 5.78/6.72mph 2) 1m - 10:46(10:46/m) 164/173bpm 113cal 5.57/6.43mph 3) 1m - 10:05(10:05/m) 161/167bpm 99cal 5.95/7.37mph 4) 1m - 9:52(9:52/m) 155/166bpm 89cal 6.09/7.37mph 5) 1m - 9:59(9:59/m) 143/156bpm 59cal 6.01/7.26mph 6) 1m - 9:00(9:00/m) 136/145bpm 45cal 6.67/7.6mph 7) 1m - 9:21(9:21/m) 133/141bpm 41cal 6.42/7.35mph 8) 1m - 9:54(9:54/m) 137/143bpm 51cal 6.06/6.99mph 9) 0m - 1(9:03/m) 135/135bpm 6.63/5.57mph Add a comment	2.6mi, 46:58 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 101/150bpm 104cal 50/70rpm 3.05/5.7mph 2) 1m - 17:43(17:43/m) 96/112bpm 79cal 60/122rpm 3.39/4.47mph 3) 0.55m - 9:35(17:31/m) 94/108bpm 48cal 57/64rpm 3.42/4.42mph Add a comment 2.7mi, 47:32 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 93/113bpm 97cal 54/124rpm 3.28/4.47mph 2) 1m - 16:39(16:39/m) 99/114bpm 82cal 59/125rpm 3.6/5.57mph 3) 0.73m - 12:36(17:17/m) 106/131bpm 63cal 57/68rpm 3.47/4.15mph Add a comment 0mi, 27:44 Cross-Training - CXWorx Add a comment 15mi, 2:03:19 Running - Marathon Pace Split Summary === 1) 1m - 10:06(10:06/m) 135/148bpm 81cal 5.94/6.74mph 2) 1m - 9:08(9:10/m) 151/159bpm 85cal 6.55/7.14mph 3) 1m - 7:50(7:50/m) 146/160bpm 66cal 7.67/8.29mph 4) 1m - 7:56(7:56/m) 136/143bpm 49cal 7.56/7.97mph 5) 1m - 7:45(7:45/m) 139/147bpm 51cal 7.74/8.2mph 6) 0.5m - 4:32(9:04/m) 161/173bpm 44cal 6.62/7.35mph 7) 1m - 7:50(7:50/m) 168/180bpm 84cal 7.66/7.95mph 8) 1m - 7:47(7:47/m) 181/191bpm 91cal 7.71/8.04mph 9) 0.5m - 4:32(9:05/m) 176/184bpm 51cal 6.61/7.62mph 10) 1m - 7:39(7:39/m) 183/190bpm 90cal 7.84/8.91mph 11) 1m - 7:43(7:43/m) 172/185bpm 83cal 7.77/8.75mph 12) 1m - 7:46(7:46/m) 168/175bpm 76cal 7.73/8.27mph 13) 0.5m - 4:11(8:22/m) 160/165bpm 31cal 7.17/7.7mph 14) 1m - 7:26(7:26/m) 172/180bpm 76cal 8.07/9.12mph 15) 1m - 7:28(7:28/m) 179/184bpm 84cal 8.04/9.08mph 16) 1m - 9:14(9:14/m) 171/184bpm 92cal 6.5/8.68mph 17) 0.5m - 4:26(8:49/m) 159/170bpm 28cal 6.81/7.56mph Add a comment	2.6mi, 46:31 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 107/123bpm 103cal 54/79rpm 3.27/5.34mph 2) 1m - 18:06(18:06/m) 93/111bpm 81cal 57/125rpm 3.31/5.03mph 3) 0.56m - 10:03(17:51/m) 100/117bpm 50cal 56/66rpm 3.36/4.4mph Add a comment 0mi, 49:55 Cross-Training - Body Pump Add a comment 3mi, 52:19 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 102/129bpm 96cal 56/123rpm 3.31/5.13mph 2) 1m - 17:03(17:03/m) 102/126bpm 83cal 56/68rpm 3.52/4.32mph 3) 1m - 17:03(17:03/m) 102/129bpm 88cal 56/66rpm 3.52/5.05mph 4) 0m - 4(18:54/m) 99/99bpm 61/61rpm 3.17/4.11mph Add a comment 8mi, 1:15:16 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 143/154bpm 92cal 5.85/6.57mph 2) 1m - 9:25(9:25/m) 157/167bpm 93cal 6.37/6.95mph 3) 1m - 9:45(9:45/m) 154/165bpm 90cal 6.16/7.08mph 4) 1m - 9:05(9:05/m) 162/171bpm 89cal 6.61/7.49mph 5) 1m - 9:03(9:03/m) 157/167bpm 82cal 6.62/7.01mph 6) 1m - 9:07(9:07/m) 141/153bpm 46cal 6.58/7.06mph 7) 1m - 9:02(9:02/m) 139/147bpm 38cal 6.64/7.31mph 8) 1m - 9:32(9:32/m) 143/162bpm 57cal 6.3/7.51mph 9) 0.01m - 2(8:03/m) 159/159bpm 7.46/5.74mph Add a comment	3.2mi, 58:52 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 104/121bpm 96cal 51/124rpm 3.2/5.28mph 2) 1m - 17:44(17:44/m) 111/139bpm 98cal 55/65rpm 3.38/4.24mph 3) 1m - 19:08(19:08/m) 112/152bpm 93cal 55/123rpm 3.14/4.47mph 4) 0.19m - 3:16(17:12/m) 95/108bpm 16cal 60/65rpm 3.49/3.95mph Add a comment 0mi, 28:36 Cross-Training - CXWorx Add a comment 0mi, 46:55 Cross-Training - Body Combat Split Summary === 1) 0m - 46:55(/m) 162/181bpm 482cal Add a comment 21.3mi, 3:08:37 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 138/153bpm 87cal 5.84/6.78mph 2) 1m - 9:07(9:07/m) 157/169bpm 88cal 6.58/7.49mph 3) 1m - 9:30(9:30/m) 157/167bpm 92cal 6.31/7.78mph 4) 1m - 8:58(8:58/m) 143/160bpm 65cal 6.7/7.51mph 5) 1m - 10:05(10:05/m) 163/173bpm 103cal 5.95/6.49mph 6) 1m - 8:32(8:32/m) 135/161bpm 44cal 7.04/7.62mph 7) 1m - 8:40(8:40/m) 144/155bpm 57cal 6.93/7.6mph 8) 1m - 8:52(8:52/m) 147/159bpm 61cal 6.77/7.53mph 9) 1m - 8:52(8:52/m) 145/151bpm 53cal 6.77/7.26mph 10) 1m - 9:05(9:05/m) 147/156bpm 59cal 6.61/7.2mph 11) 1m - 9:00(9:00/m) 147/152bpm 58cal 6.66/7.64mph 12) 1m - 9:16(9:16/m) 158/171bpm 83cal 6.47/7.08mph 13) 1m - 9:03(9:03/m) 163/173bpm 88cal 6.62/7.24mph 14) 1m - 8:41(8:41/m) 150/160bpm 49cal 6.92/7.78mph 15) 1m - 8:25(8:25/m) 156/162bpm 66cal 7.13/7.89mph 16) 1m - 8:29(8:29/m) 163/178bpm 74cal 7.07/8.16mph 17) 1m - 8:57(8:57/m) 161/171bpm 72cal 6.7/7.72mph 18) 1m - 7:34(7:34/m) 161/175bpm 61cal 7.92/8.45mph 19) 1m - 7:53(7:53/m) 167/176bpm 74cal 7.62/8.1mph 20) 1m - 7:52(7:52/m) 172/179bpm 83cal 7.63/8.01mph 21) 1m - 8:49(8:49/m) 169/181bpm 81cal 6.8/7.58mph 22) 0.3m - 2:40(8:48/m) 150/155bpm 11cal 6.82/7.43mph Add a comment	2.6mi, 42:19 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 94/105bpm 92cal 55/123rpm 3.44/4.66mph 2) 1m - 15:41(15:41/m) 91/113bpm 72cal 60/67rpm 3.83/4.8mph 3) 0.56m - 9:11(16:28/m) 81/108bpm 18cal 62/77rpm 3.65/4.7mph Add a comment 0mi, 43:04 Cross-Training - Body Pump Add a comment 3.3mi, 57:01 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 80/107bpm 46cal 56/123rpm 3.49/4.7mph 2) 1m - 17:20(17:20/m) 83/102bpm 39cal 56/68rpm 3.46/4.4mph 3) 1m - 18:00(18:00/m) 92/107bpm 54cal 59/124rpm 3.33/4.24mph 4) 0.25m - 4:30(18:18/m) 95/109bpm 14cal 54/66rpm 3.28/3.97mph Add a comment 8mi, 1:18:49 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 147/156bpm 89cal 5.97/50.07mph 2) 1m - 10:52(10:52/m) 155/162bpm 108cal 5.52/6.66mph 3) 1m - 10:04(10:04/m) 159/178bpm 98cal 5.96/7.51mph 4) 1m - 9:45(9:45/m) 156/168bpm 89cal 6.16/7.24mph 5) 1m - 9:33(9:33/m) 139/149bpm 51cal 6.28/6.95mph 6) 1m - 9:10(9:10/m) 128/136bpm 42cal 6.54/7.14mph 7) 1m - 9:23(9:23/m) 132/138bpm 44cal 6.39/7.76mph 8) 1m - 9:57(9:57/m) 137/148bpm 55cal 6.03/7.22mph 9) 0m - 2(7:46/m) 144/144bpm 7.72/5.63mph Add a comment	2.4mi, 1:32:52 Cross-Training - Walking Split Summary === 1) 1m - 50:07(50:07/m) 88/136bpm 136cal 18/80rpm 1.2/40.74mph 2) 1m - 31:00(31:00/m) 93/133bpm 106cal 37/79rpm 1.93/3.01mph 3) 0.42m - 11:46(27:41/m) 104/138bpm 50cal 41/79rpm 2.17/3.01mph Add a comment 3.2mi, 1:00:56 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 95/111bpm 97cal 48/65rpm 2.93/4.47mph 2) 1m - 18:24(18:24/m) 109/126bpm 95cal 53/63rpm 3.26/4.44mph 3) 1m - 18:24(18:24/m) 99/112bpm 82cal 56/123rpm 3.26/4.59mph 4) 0.21m - 3:38(17:23/m) 86/93bpm 18cal 58/69rpm 3.45/4.4mph Add a comment	0mi, 50:03 Cross-Training - Body Pump Add a comment 12mi, 1:44:56 Running - Intervals Split Summary === 1) 1m - 10:11(10:11/m) 138/156bpm 85cal 5.89/6.85mph 2) 1m - 10:13(10:13/m) 157/165bpm 102cal 5.87/7.1mph 3) 1m - 8:53(8:53/m) 162/169bpm 88cal 6.75/7.45mph 4) 0.5m - 3:18(6:35/m) 161/166bpm 33cal 9.11/10.35mph 5) 0.25m - 2:12(8:47/m) 159/162bpm 21cal 6.83/9.08mph 6) 0.5m - 3:29(6:58/m) 159/166bpm 34cal 8.61/9.14mph 7) 0.25m - 2:12(8:49/m) 165/171bpm 22cal 6.81/8.5mph 8) 0.5m - 3:28(6:55/m) 163/169bpm 35cal 8.67/9.06mph 9) 0.25m - 2:24(9:36/m) 164/170bpm 24cal 6.25/8.93mph 10) 0.5m - 3:28(6:56/m) 159/168bpm 32cal 8.66/9.37mph 11) 0.25m - 2:10(8:39/m) 153/159bpm 17cal 6.94/8.7mph 12) 0.5m - 3:30(7:01/m) 148/157bpm 22cal 8.55/9.56mph 13) 0.25m - 2:12(8:48/m) 162/174bpm 19cal 6.82/9.54mph 14) 0.5m - 3:22(6:43/m) 153/169bpm 24cal 8.93/9.54mph 15) 0.25m - 2:08(8:32/m) 131/146bpm 5cal 7.03/9.14mph 16) 1m - 9:07(9:07/m) 147/156bpm 56cal 6.58/7.51mph 17) 1m - 8:56(8:56/m) 148/157bpm 53cal 6.71/7.26mph 18) 1m - 9:19(9:19/m) 153/163bpm 70cal 6.44/7.06mph 19) 1m - 9:52(9:52/m) 160/166bpm 89cal 6.08/6.91mph 20) 0.5m - 4:33(9:07/m) 162/166bpm 43cal 6.58/6.97mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
0mi, 27:30 Cross-Training - CXWorx Add a comment 8mi, 1:18:02 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 143/155bpm 84cal 6.14/7.22mph 2) 1m - 10:30(10:30/m) 156/173bpm 105cal 5.71/7.12mph 3) 1m - 9:52(9:52/m) 172/179bpm 106cal 6.08/7.49mph 4) 1m - 9:54(9:54/m) 165/176bpm 101cal 6.06/7.64mph 5) 1m - 9:32(9:32/m) 163/174bpm 94cal 6.29/7.33mph 6) 1m - 9:05(9:05/m) 161/168bpm 85cal 6.61/6.99mph 7) 1m - 9:12(9:12/m) 164/174bpm 87cal 6.52/7.56mph 8) 1m - 10:09(10:09/m) 163/173bpm 91cal 5.91/6.76mph 9) 0m - 2(8:17/m) 152/153bpm 7.24/5.59mph Add a comment	15mi, 2:02:43 Running - Marathon Pace Split Summary === 1) 1m - 10:01(10:01/m) 134/146bpm 77cal 5.99/6.47mph 2) 1m - 9:10(9:10/m) 145/160bpm 78cal 6.55/6.99mph 3) 1m - 7:51(7:51/m) 149/159bpm 71cal 7.64/8.16mph 4) 1m - 7:54(7:54/m) 141/148bpm 56cal 7.6/7.85mph 5) 1m - 7:53(7:53/m) 140/159bpm 53cal 7.62/8.12mph 6) 1m - 7:53(7:53/m) 172/179bpm 86cal 7.61/8.16mph 7) 1m - 7:54(7:54/m) 178/187bpm 89cal 7.6/8.27mph 8) 1m - 7:49(7:49/m) 181/188bpm 90cal 7.67/8.27mph 9) 1m - 7:39(7:39/m) 170/184bpm 80cal 7.85/8.47mph 10) 1m - 7:51(7:51/m) 163/172bpm 71cal 7.64/8.83mph 11) 1m - 7:49(7:49/m) 163/170bpm 67cal 7.67/8.1mph 12) 1m - 7:56(7:56/m) 169/177bpm 80cal 7.57/8.27mph 13) 1m - 7:44(7:44/m) 168/176bpm 74cal 7.76/8.31mph 14) 1m - 7:51(7:51/m) 161/170bpm 59cal 7.64/8.29mph 15) 1m - 9:28(9:28/m) 172/179bpm 94cal 6.34/7.49mph 16) 0m - 2(8:02/m) 171/171bpm 7.46/5.97mph Add a comment	0mi, 29:03 Cross-Training - CXWorx Add a comment 8mi, 1:18:12 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/155bpm 94cal 5.82/6.8mph 2) 1m - 9:37(9:37/m) 151/159bpm 90cal 6.24/6.72mph 3) 1m - 10:03(10:03/m) 165/187bpm 106cal 5.97/6.8mph 4) 1m - 9:14(9:14/m) 174/186bpm 102cal 6.5/7.35mph 5) 1m - 9:32(9:32/m) 166/176bpm 99cal 6.3/6.78mph 6) 1m - 9:35(9:35/m) 163/173bpm 91cal 6.26/6.82mph 7) 1m - 10:20(10:20/m) 160/169bpm 92cal 5.81/7.01mph 8) 1m - 9:31(9:31/m) 165/175bpm 91cal 6.31/7.33mph 9) 0m - 2(8:49/m) 158/158bpm 6.79/5.53mph Add a comment 0mi, 46:25 Cross-Training - Body Pump Add a comment	0mi, 43:47 Cross-Training - Body Combat Split Summary === 1) 0m - 43:47(/m) 152/177bpm 390cal Add a comment 14.5mi, 2:05:06 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 137/146bpm 84cal 5.91/6.62mph 2) 1m - 8:57(8:57/m) 153/162bpm 84cal 6.71/7.7mph 3) 1m - 9:02(9:02/m) 164/180bpm 93cal 6.64/7.56mph 4) 1m - 8:52(8:52/m) 170/178bpm 94cal 6.77/8.35mph 5) 1m - 9:53(9:53/m) 162/173bpm 98cal 6.07/6.45mph 6) 1m - 8:46(8:46/m) 150/160bpm 62cal 6.84/7.2mph 7) 1m - 8:34(8:34/m) 151/167bpm 61cal 7.01/7.7mph 8) 1m - 8:13(8:13/m) 166/178bpm 79cal 7.3/7.91mph 9) 1m - 8:17(8:17/m) 165/169bpm 83cal 7.24/8.2mph 10) 1m - 8:38(8:38/m) 164/170bpm 83cal 6.95/8.14mph 11) 1m - 7:47(7:47/m) 154/169bpm 45cal 7.71/8.31mph 12) 1m - 7:54(7:54/m) 160/169bpm 62cal 7.59/8.1mph 13) 1m - 7:52(7:52/m) 163/171bpm 67cal 7.63/8.25mph 14) 1m - 7:50(7:50/m) 160/169bpm 60cal 7.67/8.35mph 15) 0.5m - 4:22(8:46/m) 147/157bpm 19cal 6.85/8.27mph Add a comment	0mi, 13:42 Cross-Training - CXWorx Add a comment 0mi, 35:15 Cross-Training - Body Combat Split Summary === 1) 0m - 35:15(/m) 144/167bpm 294cal Add a comment 3mi, 51:21 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 98/111bpm 87cal 55/124rpm 3.26/5.8mph 2) 1m - 16:21(16:21/m) 103/117bpm 90cal 58/124rpm 3.67/5.57mph 3) 0.96m - 16:37(17:15/m) 117/143bpm 94cal 57/125rpm 3.48/6.03mph Add a comment 0mi, 43:35 Cross-Training - Body Pump Add a comment 1mi, 14:00 Cross-Training - Walking Add a comment 7.5mi, 1:14:44 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 143/154bpm 88cal 6.13/7.2mph 2) 1m - 9:21(9:21/m) 154/172bpm 87cal 6.42/7.01mph 3) 1m - 9:18(9:18/m) 127/132bpm 46cal 6.45/6.78mph 4) 1m - 9:16(9:16/m) 127/133bpm 44cal 6.48/6.95mph 5) 1m - 9:15(9:15/m) 128/132bpm 44cal 6.49/6.76mph 6) 1m - 9:12(9:12/m) 129/133bpm 44cal 6.52/7.1mph 7) 1m - 9:15(9:15/m) 129/133bpm 43cal 6.49/6.95mph 8) 1m - 9:19(9:19/m) 130/135bpm 44cal 6.44/7.28mph 9) 0m - 1(5:11/m) 132/132bpm 11.59/6.39mph Add a comment	2.6mi, 46:30 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 117/144bpm 103cal 54/67rpm 3.32/4.4mph 2) 1m - 18:59(18:59/m) 109/129bpm 83cal 54/122rpm 3.16/4.36mph 3) 0.56m - 9:26(17:00/m) 108/133bpm 49cal 57/66rpm 3.53/4.68mph Add a comment 3.4mi, 1:35:10 Cross-Training - Walking Split Summary === 1) 1m - 23:34(23:34/m) 94/127bpm 85cal 46/75rpm 2.55/3.47mph 2) 1m - 33:08(33:08/m) 91/135bpm 105cal 28/79rpm 1.81/3.28mph 3) 1m - 29:44(29:44/m) 97/143bpm 107cal 37/79rpm 2.02/5.93mph 4) 0.38m - 8:45(23:00/m) 103/139bpm 45cal 48/65rpm 2.61/3.78mph Add a comment	0mi, 50:17 Cross-Training - Body Pump Add a comment 10.5mi, 1:28:01 Running - Tempo Split Summary === 1) 1m - 10:12(10:12/m) 153/160bpm 98cal 5.89/7.33mph 2) 1m - 9:12(9:14/m) 164/171bpm 96cal 6.5/7.39mph 3) 1m - 7:32(7:32/m) 154/166bpm 71cal 7.97/8.93mph 4) 0.25m - 2:21(9:26/m) 156/162bpm 22cal 6.37/8.47mph 5) 1m - 7:26(7:26/m) 140/168bpm 44cal 8.08/8.77mph 6) 0.25m - 2:12(8:49/m) 138/144bpm 11cal 6.81/8.52mph 7) 1m - 7:24(7:24/m) 139/146bpm 41cal 8.11/8.52mph 8) 0.25m - 2:18(9:13/m) 147/158bpm 17cal 6.51/8.04mph 9) 1m - 7:19(7:19/m) 177/185bpm 82cal 8.2/8.7mph 10) 0.25m - 2:15(8:59/m) 182/186bpm 26cal 6.68/7.66mph 11) 1m - 7:36(7:36/m) 177/186bpm 85cal 7.89/8.41mph 12) 0.25m - 2:16(9:03/m) 171/186bpm 24cal 6.63/7.58mph 13) 1m - 7:30(7:30/m) 176/181bpm 83cal 8.01/8.87mph 14) 0.25m - 2:45(10:59/m) 172/178bpm 29cal 5.46/8.1mph 15) 1m - 9:44(9:43/m) 150/173bpm 62cal 6.17/7.24mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
6.5mi, 1:03:39 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 141/156bpm 91cal 5.81/6.59mph 2) 1m - 10:25(10:25/m) 160/166bpm 108cal 5.76/7.35mph 3) 1m - 9:22(9:22/m) 160/164bpm 93cal 6.4/7.14mph 4) 1m - 9:15(9:15/m) 161/164bpm 93cal 6.49/7.22mph 5) 1m - 9:27(9:27/m) 161/165bpm 94cal 6.35/7.03mph 6) 1m - 10:01(10:01/m) 162/169bpm 99cal 5.99/6.89mph 7) 0.5m - 4:48(9:40/m) 162/166bpm 47cal 6.21/7.45mph Add a comment 0mi, 28:00 Cross-Training - CXWorx Add a comment	10mi, 1:26:04 Running - Marathon Pace Split Summary === 1) 1m - 10:07(10:07/m) 149/165bpm 94cal 5.93/7.03mph 2) 1m - 9:12(9:12/m) 166/172bpm 96cal 6.52/7.06mph 3) 1m - 7:52(7:52/m) 159/173bpm 77cal 7.63/9mph 4) 1m - 7:55(7:55/m) 174/183bpm 87cal 7.59/8.1mph 5) 1m - 7:57(7:57/m) 183/190bpm 93cal 7.55/8.12mph 6) 1m - 7:51(7:51/m) 184/191bpm 92cal 7.65/8.04mph 7) 1m - 7:49(7:49/m) 183/191bpm 90cal 7.67/8.14mph 8) 1m - 7:53(7:53/m) 179/186bpm 88cal 7.61/8.25mph 9) 1m - 9:07(9:07/m) 163/181bpm 71cal 6.58/7.91mph 10) 1m - 10:20(10:20/m) 154/171bpm 65cal 5.81/6.93mph 11) 0m - 2(7:55/m) 143/143bpm 7.58/5.26mph Add a comment	6.5mi, 1:04:02 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 142/153bpm 95cal 5.57/6.12mph 2) 1m - 9:50(9:50/m) 158/172bpm 97cal 6.1/6.68mph 3) 1m - 9:30(9:30/m) 168/175bpm 100cal 6.32/6.99mph 4) 1m - 9:24(9:24/m) 158/177bpm 83cal 6.38/7.14mph 5) 1m - 9:30(9:30/m) 146/160bpm 66cal 6.31/6.89mph 6) 1m - 10:11(10:11/m) 160/172bpm 96cal 5.9/6.78mph 7) 0.5m - 4:51(9:42/m) 152/157bpm 37cal 6.19/6.97mph Add a comment 0mi, 47:01 Cross-Training - Body Pump Add a comment	0mi, 47:13 Cross-Training - Body Combat Split Summary === 1) 0m - 47:13(/m) 154/178bpm 432cal Add a comment 6mi, 58:18 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 139/152bpm 81cal 6.02/7.2mph 2) 1m - 9:39(9:39/m) 148/158bpm 88cal 6.22/6.82mph 3) 1m - 9:43(9:43/m) 153/159bpm 91cal 6.18/6.85mph 4) 1m - 9:19(9:19/m) 160/171bpm 92cal 6.44/7.03mph 5) 1m - 9:24(9:24/m) 168/180bpm 98cal 6.39/6.99mph 6) 1m - 10:14(10:14/m) 169/187bpm 103cal 5.87/7.24mph 7) 0m - 1(6:21/m) 167/167bpm 9.46/5.41mph Add a comment 0mi, 27:49 Cross-Training - CXWorx Add a comment	2.5mi, 46:44 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 99/112bpm 91cal 55/77rpm 3.27/4.49mph 2) 1m - 18:21(18:21/m) 100/113bpm 94cal 55/125rpm 3.27/4.4mph 3) 0.54m - 10:01(18:26/m) 95/123bpm 46cal 59/125rpm 3.25/4.53mph Add a comment 3.2mi, 56:44 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 97/113bpm 90cal 57/68rpm 3.52/4.49mph 2) 1m - 18:16(18:16/m) 96/110bpm 95cal 53/69rpm 3.28/4.55mph 3) 1m - 18:36(18:36/m) 91/108bpm 85cal 55/66rpm 3.23/4.17mph 4) 0.17m - 2:49(16:12/m) 85/93bpm 14cal 62/69rpm 3.7/4.17mph Add a comment 10.5mi, 1:42:11 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 132/146bpm 75cal 5.89/6.82mph 2) 1m - 10:40(10:40/m) 149/171bpm 98cal 5.62/6.66mph 3) 1m - 10:02(10:02/m) 161/172bpm 98cal 5.98/7.1mph 4) 1m - 9:16(9:16/m) 155/162bpm 86cal 6.47/7.24mph 5) 1m - 9:38(9:38/m) 164/168bpm 96cal 6.23/6.97mph 6) 1m - 9:20(9:20/m) 165/175bpm 93cal 6.42/6.7mph 7) 1m - 9:36(9:36/m) 166/178bpm 94cal 6.25/6.87mph 8) 1m - 9:23(9:23/m) 166/174bpm 92cal 6.39/6.59mph 9) 1m - 8:54(8:54/m) 164/172bpm 80cal 6.75/7.16mph 10) 1m - 10:18(10:18/m) 161/172bpm 82cal 5.82/7.26mph 11) 0.5m - 4:50(9:43/m) 160/168bpm 36cal 6.18/6.8mph Add a comment	2.9mi, 54:37 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 102/129bpm 98cal 52/119rpm 3.16/4.32mph 2) 1m - 18:48(18:48/m) 101/123bpm 91cal 54/124rpm 3.19/4.4mph 3) 0.93m - 16:51(18:03/m) 103/123bpm 80cal 57/101rpm 3.32/4.32mph Add a comment 2.2mi, 54:43 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 106/136bpm 96cal 44/84rpm 2.85/6.68mph 2) 1m - 28:12(28:12/m) 108/153bpm 102cal 36/77rpm 2.13/3.97mph 3) 0.2m - 5:29(27:01/m) 103/111bpm 17cal 35/53rpm 2.22/3.03mph Add a comment 0mi, 13:41 Cross-Training - CXWorx Add a comment 0mi, 45:58 Cross-Training - Body Pump Add a comment	-

2017	Date	Result	WAVA
Greater Manchester Marathon	2 Apr	3:38:01	63.82%
2016	Date	Result	WAVA
Barnstaple Half Marathon	25 Sep	1:37:51	68.17%
2012	Date	Result	WAVA
Run Falmouth	18 Mar	2:06:45	52.06%
2010	Date	Result	WAVA
Leicester Marathon	10 Oct	3:42:27	60.90%
Two2go marathon	11 Sep	3:55:00	57.65%
West Cornwall Sprint Triathlon	14 Aug	13:29 / 45:01 / 23:08	0.00%
Indian Queens Half Marathon	1 Aug	1:47:39	61.17%
Kernowfest Standard Triathlon	17 Jul	29:11 / 1:32:38 / 54:24	0.00%
Mytri Mylor Triathlon	4 Jul	13:39 / 1:02:22 / 29:54	0.00%
St Ives Biathlon	26 Jun	/	0.00%
Helston Triathlon	6 Jun	6:15 / 59:23 / 24:56	0.00%
London Marathon	25 Apr	3:33:08	63.56%
Taunton Half Marathon	11 Apr	1:39:28	66.21%
Penzance Triathlon	4 Apr	6:48 / 1:16:30 / 29:47	0.00%
Duchy Marathon	7 Mar	3:36:31	62.58%
2009	Date	Result	WAVA
Trelissick Estate Winter 10k	27 Dec	52:57	57.30%
Rock ‘n’ Roll Las Vegas Marathon	6 Dec	4:05:24	55.21%
Cornish Marathon	15 Nov	3:47:57	59.44%
Eden Project Half Marathon	11 Oct	1:50:04	59.82%
Votwo Atlantic Coast Challenge: Day 2	26 Sep	4:45:20	47.46%
Bristol Half Marathon	6 Sep	1:47:51	61.05%
Indian Queens Half Marathon	2 Aug	1:42:55	63.97%
Launceston Half Marathon	5 Jul	1:49:48	59.96%
Edinburgh Marathon	31 May	3:36:44	62.49%
Race for life - Falmouth	17 May	21:58	65.63%
Taunton Half Marathon	5 Apr	1:41:47	64.74%
Bideford Half Marathon	1 Mar	1:45:44	62.27%
2008	Date	Result	WAVA
Cornish Marathon	16 Nov	4:02:38	55.82%
Abingdon Marathon	19 Oct	3:40:55	61.30%
Truro Half Marathon	21 Sep	1:58:10	55.72%
Bristol Half Marathon	14 Sep	1:40:54	65.25%
Indian Queens Half Marathon	3 Aug	1:47:29	61.28%
Saltash Half Marathon	4 May	1:49:59	57.48%
Bath Half	16 Mar	1:45:22	60.00%
2007	Date	Result	WAVA
City of Truro Half Marathon	16 Sep	1:51:00	56.95%
Duchy Marathon	11 Mar	4:21:00	52.33%
2006	Date	Result	WAVA
Truro Half Marathon	24 Sep	2:01:00	53.17%
2005	Date	Result	WAVA
Truro Half Marathon	18 Sep	1:53:00	58.10%
Duchy Marathon	13 Mar	4:11:00	56.98%
2004	Date	Result	WAVA
Truro Half Marathon	19 Sep	2:00:46	55.64%
2003	Date	Result	WAVA
Truro Half Marathon	21 Sep	2:09:00	53.48%
Duchy Marathon	7 Sep	4:34:00	53.66%
Bath Half	16 Mar	1:48:30	65.50%
2002	Date	Result	WAVA
Truro Half Marathon	22 Sep	2:07:00	55.96%
Bath Half	17 Mar	1:55:00	63.89%

emmanicholls F35

Groups

Member of the Month

Do You Know This User?

2017

2016

2012

2010

2009

2008

2007

2006

2005

2004

2003

2002