Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate emmanicholls |
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Races
45 -
Miles
28902 -
Miles
121 -
Miles
2477 -
Miles
4350 -
WAVA
67.07% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
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Recent Training | |||
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26th Sep
|
Strength | 0mi | 1:08:49 |
26th Sep
|
General | 4.4mi | 43:40 |
25th Sep
|
General | 3.5mi | 34:42 |
25th Sep
|
Strength | 0mi | 1:04:35 |
25th Sep
|
Strides | 4.2mi | 42:06 |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 23:58 |
5mi | 38:40 |
10k | 48:05 |
10mi | 1:24:43 |
Half | 1:53:05 |
20mi | 3:20:02 |
Mara | 4:33:30 |
50k | 6:04:00 |
40mi | 7:59:47 |
75k | 9:17:10 |
50mi | 9:55:51 |
100k | 12:17:42 |
75mi | 21:50:38 |
150k | 29:14:32 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:58 67.07 | 21:58
7:04/mi
|
67.07 | |||||||||||
13.1mi | 23 | 1:55:00 56.07 | 1:48:30 59.42 | 2:00:46 53.39 | 1:53:00 57.06 | 2:01:00 53.29 | 1:51:00 58.09 | 1:40:54 63.90 | 1:41:47 63.35 | 1:39:28 64.84 | 2:06:45 50.99 | 1:37:51 66.76 | 1:37:51
7:28/mi
|
66.76 | |
26.2mi | 14 | 4:34:00 48.89 | 4:11:00 53.37 | 4:21:00 51.33 | 3:40:55 60.64 | 3:36:44 61.81 | 3:33:08 62.86 | 3:38:01 62.06 | 3:33:08
8:08/mi
|
62.86 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Coastal Ultra Xtreme | 0.00 | 215km | |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon SB | 3:38:01 | 62.06 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Half Marathon PB | 1:37:51 | 66.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Mar | Run Falmouth SB | 2:06:45 | 50.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 3:42:27 | 60.22 | 26.2mi |
11 Sep | Two2go marathon | 3:55:00 | 57.01 | 26.2mi |
14 Aug | West Cornwall Sprint Triathlon | 13:29 / 45:01 / 23:08 | 0.00 | 750metres/20km/5km |
1 Aug | Indian Queens Half Marathon | 1:47:39 | 59.91 | 13.1mi |
17 Jul | Kernowfest Standard Triathlon | 29:11 / 1:32:38 / 54:24 | 0.00 | 1500metres/37.5km/10km |
4 Jul | Mytri Mylor Triathlon | 13:39 / 1:02:22 / 29:54 | 0.00 | 750metres/12miles/4miles |
26 Jun | St Ives Biathlon | / | 0.00 | 1.5miles/1.5miles |
6 Jun | Helston Triathlon | 6:15 / 59:23 / 24:56 | 0.00 | 400metres/16miles/3.5miles |
25 Apr | London Marathon PB | 3:33:08 | 62.86 | 26.2mi |
11 Apr | Taunton Half Marathon SB | 1:39:28 | 64.84 | 13.1mi |
4 Apr | Penzance Triathlon | 6:48 / 1:16:30 / 29:47 | 0.00 | 400metres/15.5miles/4miles |
7 Mar | Duchy Marathon | 3:36:31 | 61.87 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 52:57 | 56.23 | 10km |
6 Dec | Rock ‘n' Roll Las Vegas Marathon | 4:05:24 | 54.59 | 26.2mi |
15 Nov | Cornish Marathon | 3:47:57 | 58.77 | 26.2mi |
11 Oct | Eden Project Half Marathon | 1:50:04 | 58.58 | 13.1mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:45:20 | 46.95 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:47:51 | 59.78 | 13.1mi |
2 Aug | Indian Queens Half Marathon | 1:42:55 | 62.65 | 13.1mi |
5 Jul | Launceston Half Marathon | 1:49:48 | 58.72 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:36:44 | 61.81 | 26.2mi |
17 May | Race for life - Falmouth PB | 21:58 | 67.07 | 5km |
5 Apr | Taunton Half Marathon SB | 1:41:47 | 63.35 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:45:44 | 60.98 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:02:38 | 55.21 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:40:55 | 60.64 | 26.2mi |
21 Sep | Truro Half Marathon | 1:58:10 | 54.56 | 13.1mi |
14 Sep | Bristol Half Marathon SB | 1:40:54 | 63.90 | 13.1mi |
3 Aug | Indian Queens Half Marathon | 1:47:29 | 59.99 | 13.1mi |
4 May | Saltash Half Marathon | 1:49:59 | 58.62 | 13.1mi |
16 Mar | Bath Half | 1:45:22 | 61.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | City of Truro Half Marathon SB | 1:51:00 | 58.09 | 13.1mi |
11 Mar | Duchy Marathon SB | 4:21:00 | 51.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:01:00 | 53.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Truro Half Marathon SB | 1:53:00 | 57.06 | 13.1mi |
13 Mar | Duchy Marathon SB | 4:11:00 | 53.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
19 Sep | Truro Half Marathon SB | 2:00:46 | 53.39 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Truro Half Marathon | 2:09:00 | 49.98 | 13.1mi |
7 Sep | Duchy Marathon SB | 4:34:00 | 48.89 | 26.2mi |
16 Mar | Bath Half SB | 1:48:30 | 59.42 | 13.1mi |
2002 | Result | WAVA | Distance | |
22 Sep | Truro Half Marathon | 2:07:00 | 50.77 | 13.1mi |
17 Mar | Bath Half SB | 1:55:00 | 56.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 42 | 36 | 58 | 57 | 54 | 58 | 59 | 59 | 30 | 0 | 0 | 0 | 454 |
2023 | 253 | 80 | 187 | 186 | 197 | 174 | 205 | 198 | 177 | 0 | 0 | 0 | 1657 |
2022 | 57 | 37 | 57 | 59 | 59 | 62 | 64 | 45 | 51 | 62 | 46 | 58 | 658 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 182 | 169 | 219 | 273 | 224 | 111 | 141 | 194 | 202 | 208 | 181 | 236 | 2340 |
2021 | 77 | 58 | 74 | 79 | 74 | 62 | 70 | 66 | 70 | 60 | 57 | 56 | 803 |
2021 | 256 | 196 | 261 | 262 | 231 | 196 | 230 | 171 | 213 | 213 | 165 | 181 | 2574 |
2020 | 40 | 41 | 37 | 51 | 93 | 69 | 75 | 66 | 63 | 80 | 55 | 69 | 737 |
2020 | 256 | 158 | 208 | 219 | 279 | 249 | 212 | 266 | 225 | 119 | 199 | 233 | 2622 |
2019 | 33 | 54 | 75 | 48 | 44 | 38 | 29 | 53 | 35 | 45 | 43 | 66 | 562 |
2019 | 223 | 183 | 257 | 300 | 319 | 284 | 158 | 267 | 225 | 177 | 207 | 314 | 2913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 12 |
2018 | 47 | 61 | 55 | 54 | 55 | 53 | 42 | 47 | 70 | 65 | 50 | 77 | 676 |
2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
2017 | 0 | 0 | 0 | 53 | 35 | 31 | 45 | 46 | 69 | 41 | 35 | 59 | 413 |
2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 60 | 85 | 118 | 750 |
2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Split Summary
=== 1) 1mi - 11:15(11:15/mi) 119/130bpm [1340b/mi] 90cal 271/347W 2) 1mi - 10:32(10:32/mi) 142/160bpm [1496b/mi] 100cal 246/320W 3) 1mi - 10:02(10:02/mi) 153/180bpm [1534b/mi] 99cal 250/363W 4) 1mi - 9:34(9:34/mi) 143/158bpm [1369b/mi] 84cal 204/341W 5) 1mi - 9:41(9:41/mi) 149/167bpm [1443b/mi] 91cal 226/331W 6) 1mi - 10:06(10:06/mi) 154/166bpm [1555b/mi] 98cal 243/337W 7) 0.01mi - 4(8:10/mi) 160/160bpm [1308b/mi] 1cal 186/187W ![]() ![]()
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 138/154bpm [1376b/mi] 93cal 249/346W 2) 1mi - 10:46(10:46/mi) 164/169bpm [1765b/mi] 114cal 289/344W 3) 1mi - 9:30(9:30/mi) 149/167bpm [1415b/mi] 89cal 256/319W 4) 0.5mi - 4:40(9:23/mi) 134/148bpm [1257b/mi] 40cal 222/272W ![]() |
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Split Summary
=== 1) 1mi - 17:47(17:47/mi) 103/130bpm [1831b/mi] 80cal 56/82rpm 2) 1mi - 17:52(17:52/mi) 102/134bpm [1823b/mi] 86cal 57/75rpm 3) 1mi - 18:48(18:48/mi) 106/137bpm [1993b/mi] 98cal 52/71rpm 4) 1mi - 17:43(17:43/mi) 100/116bpm [1771b/mi] 85cal 55/64rpm 5) 0.04mi - 43(19:09/mi) 96/100bpm [1838b/mi] 3cal 59/61rpm ![]() |
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 91/114bpm [1808b/mi] 85cal 51/120rpm 2) 0.34mi - 6:30(19:06/mi) 85/110bpm [1623b/mi] 27cal 54/59rpm ![]()
Split Summary
=== 1) 1mi - 20:44(20:44/mi) 108/126bpm [2239b/mi] 101cal 49/79rpm 2) 1mi - 19:37(19:37/mi) 100/119bpm [1962b/mi] 86cal 52/79rpm 3) 0.43mi - 8:59(20:53/mi) 98/118bpm [2046b/mi] 37cal 53/80rpm ![]()
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 132/146bpm [1398b/mi] 96cal 254/334W 2) 1mi - 9:56(9:56/mi) 145/155bpm [1441b/mi] 97cal 243/301W 3) 1mi - 9:53(9:53/mi) 146/162bpm [1442b/mi] 93cal 233/310W 4) 1mi - 9:48(9:48/mi) 146/157bpm [1431b/mi] 94cal 238/272W 5) 1mi - 10:55(10:55/mi) 164/175bpm [1791b/mi] 116cal 268/299W 6) 1mi - 10:02(10:02/mi) 157/175bpm [1576b/mi] 99cal 236/301W 7) 1mi - 9:53(9:53/mi) 146/164bpm [1443b/mi] 92cal 224/328W 8) 1mi - 9:34(9:34/mi) 139/154bpm [1329b/mi] 94cal 223/265W 9) 1mi - 9:45(9:45/mi) 142/150bpm [1385b/mi] 93cal 217/253W 10) 1mi - 8:16(8:16/mi) 159/169bpm [1313b/mi] 89cal 259/324W 11) 1mi - 8:06(8:06/mi) 166/173bpm [1345b/mi] 88cal 259/342W 12) 1mi - 7:54(7:54/mi) 170/175bpm [1343b/mi] 88cal 271/351W 13) 1mi - 8:08(8:08/mi) 173/179bpm [1406b/mi] 92cal 271/326W 14) 1mi - 8:00(8:00/mi) 164/177bpm [1313b/mi] 92cal 273/354W 15) 1mi - 7:51(7:51/mi) 172/179bpm [1351b/mi] 90cal 281/356W 16) 1mi - 10:24(10:24/mi) 162/177bpm [1684b/mi] 104cal 237/325W 17) 0.2mi - 2:07(10:41/mi) 134/147bpm [1431b/mi] 19cal 218/292W ![]() |
Split Summary
=== 1) 1mi - 20:24(20:24/mi) 103/125bpm [2102b/mi] 94cal 51/118rpm 2) 0.91mi - 18:11(20:03/mi) 100/119bpm [2005b/mi] 79cal 51/64rpm ![]()
Split Summary
=== 1) 1mi - 14:47(14:47/mi) 132/155bpm [1952b/mi] 124cal 185/329W 2) 1mi - 14:19(14:19/mi) 149/171bpm [2132b/mi] 117cal 146/322W 3) 1mi - 12:03(12:03/mi) 162/172bpm [1952b/mi] 111cal 162/236W 4) 1mi - 10:04(10:04/mi) 163/175bpm [1640b/mi] 106cal 223/319W 5) 1mi - 12:45(12:45/mi) 165/181bpm [2104b/mi] 118cal 173/303W 6) 1mi - 14:30(14:30/mi) 163/180bpm [2364b/mi] 128cal 136/321W 7) 1mi - 11:46(11:46/mi) 151/186bpm [1776b/mi] 103cal 186/304W 8) 1mi - 17:17(17:17/mi) 145/172bpm [2505b/mi] 101cal 104/295W 9) 1mi - 15:13(15:13/mi) 151/166bpm [2297b/mi] 104cal 117/231W 10) 1mi - 12:52(12:52/mi) 155/173bpm [1994b/mi] 100cal 155/247W 11) 1mi - 18:35(18:35/mi) 135/159bpm [2509b/mi] 90cal 93/291W 12) 1mi - 17:14(17:14/mi) 148/166bpm [2551b/mi] 114cal 123/325W 13) 1mi - 18:13(18:13/mi) 157/182bpm [2859b/mi] 124cal 100/325W 14) 1mi - 18:49(18:49/mi) 149/170bpm [2804b/mi] 105cal 80/298W 15) 1mi - 19:33(19:33/mi) 156/175bpm [3049b/mi] 134cal 99/309W 16) 1mi - 15:23(15:23/mi) 163/174bpm [2506b/mi] 125cal 123/250W 17) 1mi - 22:31(22:31/mi) 153/171bpm [3445b/mi] 137cal 74/303W 18) 0.52mi - 8:51(17:05/mi) 165/186bpm [2820b/mi] 81cal 153/502W ![]() |
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 81/102bpm [1946b/mi] 84cal 46/79rpm 2) 0.37mi - 10:18(28:09/mi) 76/96bpm [2139b/mi] 30cal 35/71rpm ![]()
Split Summary
=== 1) 1mi - 20:43(20:43/mi) 97/121bpm [2009b/mi] 96cal 50/76rpm 2) 1mi - 20:01(20:01/mi) 87/109bpm [1742b/mi] 78cal 53/64rpm 3) 0.56mi - 10:45(19:06/mi) 86/108bpm [1643b/mi] 45cal 54/62rpm ![]() ![]() |
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 136/156bpm [1396b/mi] 91cal 225/337W 2) 0.51mi - 5:13(10:08/mi) 145/149bpm [1469b/mi] 50cal 226/282W 3) 0.05mi - 21(6:55/mi) 152/156bpm [1051b/mi] 4cal 263/280W 4) 0.21mi - 2:00(9:44/mi) 154/161bpm [1500b/mi] 21cal 235/294W 5) 0.05mi - 21(6:51/mi) 154/162bpm [1055b/mi] 4cal 314/355W 6) 0.21mi - 2:00(9:41/mi) 155/167bpm [1501b/mi] 20cal 238/325W 7) 0.05mi - 22(7:10/mi) 157/164bpm [1125b/mi] 4cal 345/414W 8) 0.07mi - 1:22(20:08/mi) 144/166bpm [2898b/mi] 10cal 82/319W 9) 0.82mi - 6:00(7:16/mi) 172/180bpm [1251b/mi] 70cal 293/324W 10) 0.26mi - 2:47(10:52/mi) 155/181bpm [1684b/mi] 28cal 209/309W 11) 0.84mi - 6:00(7:06/mi) 179/187bpm [1272b/mi] 72cal 302/339W 12) 0.32mi - 3:12(9:58/mi) 167/185bpm [1663b/mi] 34cal 223/302W 13) 0.12mi - 1:00(8:10/mi) 176/185bpm [1437b/mi] 12cal 355/378W 14) 0.13mi - 1:57(15:33/mi) 158/186bpm [2457b/mi] 18cal 110/357W 15) 0.13mi - 1:00(7:30/mi) 166/184bpm [1246b/mi] 11cal 355/425W 16) 0.15mi - 2:16(14:56/mi) 154/185bpm [2299b/mi] 20cal 118/396W 17) 0.13mi - 1:00(7:40/mi) 163/180bpm [1249b/mi] 11cal 356/429W 18) 1mi - 10:15(10:15/mi) 166/182bpm [1702b/mi] 107cal 245/373W 19) 0.54mi - 5:21(9:53/mi) 147/163bpm [1452b/mi] 47cal 220/352W ![]() |
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 137/154bpm [1409b/mi] 92cal 227/339W 2) 1mi - 11:14(11:14/mi) 154/164bpm [1730b/mi] 115cal 263/339W 3) 1mi - 10:43(10:43/mi) 141/165bpm [1510b/mi] 94cal 228/336W 4) 1mi - 10:09(10:09/mi) 151/164bpm [1533b/mi] 99cal 246/322W 5) 1mi - 10:09(10:09/mi) 143/156bpm [1452b/mi] 96cal 233/360W 6) 1mi - 9:43(9:43/mi) 128/139bpm [1243b/mi] 87cal 202/254W 7) 1mi - 11:21(11:21/mi) 132/147bpm [1499b/mi] 97cal 212/338W 8) 1mi - 10:25(10:25/mi) 141/151bpm [1468b/mi] 97cal 238/329W 9) 0.5mi - 5:14(10:23/mi) 129/149bpm [1340b/mi] 47cal 218/298W ![]() |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
![]()
Split Summary
=== 1) 1mi - 19:49(19:49/mi) 102/125bpm [2022b/mi] 96cal 52/122rpm 2) 1mi - 18:36(18:36/mi) 98/119bpm [1823b/mi] 83cal 53/62rpm 3) 0.6mi - 10:38(17:52/mi) 101/128bpm [1804b/mi] 51cal 56/67rpm ![]()
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 146/166bpm [1374b/mi] 94cal 265/363W 2) 1mi - 8:38(8:38/mi) 152/166bpm [1313b/mi] 89cal 240/290W 3) 1mi - 8:29(8:29/mi) 165/169bpm [1400b/mi] 93cal 263/336W 4) 1mi - 8:12(8:12/mi) 170/174bpm [1394b/mi] 92cal 272/352W 5) 1mi - 8:13(8:13/mi) 172/177bpm [1412b/mi] 93cal 268/282W 6) 1mi - 8:22(8:22/mi) 172/176bpm [1438b/mi] 94cal 267/311W 7) 1mi - 8:14(8:14/mi) 171/178bpm [1409b/mi] 93cal 265/325W 8) 1mi - 9:03(9:03/mi) 169/183bpm [1528b/mi] 99cal 276/388W 9) 0.01mi - 2(6:10/mi) 176/176bpm [1085b/mi] 307/308W ![]() |
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Split Summary
=== 1) 1mi - 21:35(21:35/mi) 93/114bpm [2008b/mi] 88cal 46/79rpm 2) 0.29mi - 7:24(25:36/mi) 86/111bpm [2201b/mi] 24cal 44/79rpm ![]() ![]()
Split Summary
=== 1) 1mi - 28:22(28:22/mi) 88/107bpm [2496b/mi] 95cal 38/79rpm 2) 0.18mi - 4:31(25:34/mi) 86/98bpm [2199b/mi] 15cal 45/78rpm 3) 0mi - 5(1:31:32/mi) 78/79bpm [7140b/mi] ![]()
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 133/149bpm [1358b/mi] 91cal 227/341W 2) 1mi - 9:25(9:25/mi) 144/158bpm [1355b/mi] 92cal 236/294W 3) 1mi - 8:48(8:48/mi) 164/168bpm [1444b/mi] 95cal 260/292W 4) 1mi - 8:42(8:42/mi) 168/175bpm [1463b/mi] 96cal 262/316W 5) 1mi - 9:59(9:59/mi) 166/188bpm [1658b/mi] 108cal 243/344W 6) 1mi - 8:58(8:58/mi) 163/168bpm [1462b/mi] 96cal 261/375W 7) 1mi - 9:05(9:05/mi) 163/169bpm [1480b/mi] 96cal 262/348W 8) 1mi - 10:18(10:18/mi) 148/165bpm [1525b/mi] 96cal 213/327W 9) 1mi - 8:31(8:31/mi) 157/166bpm [1337b/mi] 90cal 259/360W 10) 1mi - 8:15(8:15/mi) 162/167bpm [1335b/mi] 87cal 261/294W 11) 1mi - 9:48(9:48/mi) 151/166bpm [1480b/mi] 94cal 225/289W 12) 1mi - 8:00(8:00/mi) 162/177bpm [1296b/mi] 92cal 277/372W 13) 1mi - 7:47(7:47/mi) 173/176bpm [1347b/mi] 89cal 281/364W 14) 1mi - 7:56(7:56/mi) 176/187bpm [1395b/mi] 92cal 283/330W 15) 1mi - 7:56(7:56/mi) 176/181bpm [1396b/mi] 91cal 275/323W 16) 1mi - 10:30(10:30/mi) 164/175bpm [1723b/mi] 100cal 234/356W 17) 0.01mi - 3(8:27/mi) 170/170bpm [1438b/mi] 294/294W ![]() |
Split Summary
=== 1) 0mi - 43:04(0/mi) 166/188bpm [INFb/mi] 484cal ![]()
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 138/158bpm [1427b/mi] 97cal 256/338W 2) 1mi - 9:47(9:47/mi) 135/156bpm [1320b/mi] 84cal 217/283W 3) 1mi - 10:12(10:12/mi) 148/165bpm [1510b/mi] 100cal 255/333W 4) 1mi - 9:28(9:28/mi) 140/156bpm [1325b/mi] 89cal 229/305W 5) 1mi - 9:30(9:30/mi) 138/155bpm [1312b/mi] 94cal 232/345W 6) 1mi - 10:51(10:51/mi) 147/165bpm [1596b/mi] 108cal 254/335W 7) 1mi - 9:35(9:35/mi) 145/166bpm [1390b/mi] 93cal 241/328W 8) 1mi - 9:47(9:47/mi) 140/164bpm [1369b/mi] 95cal 241/352W 9) 0.7mi - 6:34(9:22/mi) 143/163bpm [1340b/mi] 63cal 238/360W ![]() |
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Split Summary
=== 1) 0.87mi - 20:31(23:32/mi) 90/113bpm [2118b/mi] 80cal 46/79rpm ![]() ![]()
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 148/155bpm [1454b/mi] 98cal 232/343W 2) 1mi - 10:11(10:11/mi) 170/180bpm [1732b/mi] 113cal 283/370W 3) 1mi - 9:03(9:03/mi) 154/176bpm [1395b/mi] 89cal 230/352W 4) 0.38mi - 3:30(9:18/mi) 149/157bpm [1386b/mi] 33cal 212/245W 5) 0.15mi - 1:00(6:51/mi) 166/176bpm [1137b/mi] 12cal 297/356W 6) 0.11mi - 1:00(9:28/mi) 175/177bpm [1658b/mi] 12cal 230/280W 7) 0.14mi - 1:00(6:55/mi) 171/179bpm [1183b/mi] 12cal 279/304W 8) 0.1mi - 1:00(9:35/mi) 177/181bpm [1698b/mi] 12cal 245/297W 9) 0.14mi - 1:00(6:59/mi) 178/183bpm [1243b/mi] 12cal 283/330W 10) 0.1mi - 1:00(9:43/mi) 180/188bpm [1749b/mi] 12cal 222/329W 11) 0.14mi - 1:00(6:55/mi) 177/182bpm [1225b/mi] 12cal 317/355W 12) 0.1mi - 1:00(9:36/mi) 179/183bpm [1717b/mi] 12cal 265/320W 13) 0.15mi - 1:00(6:52/mi) 176/182bpm [1207b/mi] 12cal 335/377W 14) 0.1mi - 1:00(9:35/mi) 181/183bpm [1736b/mi] 12cal 246/327W 15) 0.14mi - 1:00(7:15/mi) 182/186bpm [1320b/mi] 12cal 345/371W 16) 0.24mi - 2:17(9:29/mi) 176/187bpm [1670b/mi] 26cal 231/341W ![]() |
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 138/149bpm [1410b/mi] 95cal 244/336W 2) 1mi - 9:47(9:47/mi) 149/160bpm [1458b/mi] 98cal 258/329W 3) 1mi - 9:31(9:31/mi) 135/154bpm [1285b/mi] 83cal 224/345W 4) 1mi - 9:37(9:37/mi) 136/143bpm [1309b/mi] 88cal 232/259W 5) 1mi - 10:50(10:50/mi) 142/160bpm [1539b/mi] 101cal 234/325W 6) 1mi - 9:28(9:28/mi) 137/161bpm [1298b/mi] 91cal 230/350W 7) 0mi - 2(9:08/mi) 134/134bpm [1224b/mi] 316/318W ![]() |
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Split Summary
=== 1) 1mi - 20:59(20:59/mi) 110/138bpm [2307b/mi] 114cal 47/68rpm 2) 1mi - 22:26(22:26/mi) 101/127bpm [2265b/mi] 87cal 46/61rpm 3) 0.45mi - 9:42(21:19/mi) 101/118bpm [2153b/mi] 39cal 48/58rpm ![]() ![]()
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 148/156bpm [1472b/mi] 99cal 256/341W 2) 1mi - 9:25(9:25/mi) 148/153bpm [1395b/mi] 94cal 225/259W 3) 1mi - 10:01(10:01/mi) 155/169bpm [1552b/mi] 103cal 253/350W 4) 0.6mi - 5:34(9:16/mi) 144/167bpm [1335b/mi] 53cal 241/391W ![]() |
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Split Summary
=== 1) 1mi - 11:14(11:14/mi) 135/145bpm [1517b/mi] 95cal 198/269W 2) 1mi - 12:16(12:16/mi) 148/161bpm [1815b/mi] 107cal 184/296W 3) 1mi - 13:15(13:15/mi) 155/168bpm [2054b/mi] 117cal 181/406W 4) 1mi - 10:40(10:40/mi) 162/167bpm [1728b/mi] 108cal 230/310W 5) 0.02mi - 11(9:12/mi) 163/163bpm [1500b/mi] 2cal 233/240W ![]()
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 134/146bpm [1365b/mi] 93cal 220/293W 2) 1mi - 11:19(11:19/mi) 150/169bpm [1698b/mi] 107cal 202/267W 3) 1mi - 12:17(12:17/mi) 163/177bpm [2002b/mi] 120cal 199/397W 4) 1mi - 10:45(10:45/mi) 167/174bpm [1795b/mi] 114cal 234/306W 5) 1mi - 10:03(10:03/mi) 162/172bpm [1629b/mi] 101cal 221/290W 6) 1mi - 11:19(11:19/mi) 156/169bpm [1766b/mi] 101cal 200/268W 7) 1mi - 12:54(12:54/mi) 160/177bpm [2063b/mi] 114cal 189/312W 8) 1mi - 11:11(11:11/mi) 164/172bpm [1833b/mi] 110cal 221/298W 9) 1mi - 10:17(10:17/mi) 163/178bpm [1678b/mi] 99cal 216/267W 10) 1mi - 11:36(11:36/mi) 158/170bpm [1833b/mi] 105cal 198/265W 11) 1mi - 13:04(13:04/mi) 157/171bpm [2051b/mi] 110cal 186/325W 12) 1mi - 11:14(11:14/mi) 167/179bpm [1875b/mi] 110cal 215/309W 13) 1mi - 13:26(13:26/mi) 161/190bpm [2161b/mi] 112cal 165/283W 14) 1mi - 11:29(11:29/mi) 158/171bpm [1815b/mi] 98cal 201/317W 15) 1mi - 12:22(12:22/mi) 162/178bpm [2002b/mi] 110cal 185/319W 16) 1mi - 12:09(12:09/mi) 164/177bpm [1993b/mi] 108cal 202/286W 17) 1mi - 10:52(10:52/mi) 162/177bpm [1760b/mi] 97cal 209/276W 18) 1mi - 12:15(12:15/mi) 156/174bpm [1910b/mi] 96cal 181/280W 19) 1mi - 12:47(12:47/mi) 156/171bpm [1993b/mi] 104cal 179/332W 20) 1mi - 12:13(12:13/mi) 164/174bpm [2004b/mi] 110cal 200/272W 21) 1mi - 11:11(11:11/mi) 161/174bpm [1800b/mi] 96cal 199/240W 22) 1mi - 11:54(11:54/mi) 165/187bpm [1965b/mi] 104cal 188/281W 23) 1mi - 12:35(12:35/mi) 163/182bpm [2051b/mi] 109cal 185/311W 24) 1mi - 12:17(12:17/mi) 167/175bpm [2051b/mi] 112cal 204/281W 25) 1mi - 16:12(16:12/mi) 159/195bpm [2575b/mi] 112cal 135/271W 26) 1mi - 12:08(12:08/mi) 158/181bpm [1917b/mi] 99cal 191/283W 27) 1mi - 12:55(12:55/mi) 154/165bpm [1988b/mi] 97cal 174/290W 28) 1mi - 12:48(12:48/mi) 160/168bpm [2047b/mi] 101cal 192/276W 29) 1mi - 11:06(11:06/mi) 155/161bpm [1722b/mi] 101cal 204/249W 30) 1mi - 12:22(12:22/mi) 155/171bpm [1918b/mi] 97cal 187/273W 31) 1mi - 12:58(12:58/mi) 156/169bpm [2022b/mi] 94cal 172/303W 32) 1mi - 12:59(12:59/mi) 159/163bpm [2064b/mi] 101cal 187/253W 33) 1mi - 11:38(11:38/mi) 152/159bpm [1769b/mi] 96cal 189/237W 34) 1mi - 13:07(13:07/mi) 148/164bpm [1942b/mi] 93cal 174/248W 35) 1mi - 13:49(13:49/mi) 145/155bpm [2002b/mi] 94cal 160/292W 36) 1mi - 13:29(13:29/mi) 151/157bpm [2037b/mi] 97cal 175/256W 37) 1mi - 12:49(12:49/mi) 148/162bpm [1897b/mi] 99cal 175/256W 38) 1mi - 12:46(12:46/mi) 148/157bpm [1889b/mi] 94cal 181/261W 39) 1mi - 14:00(14:00/mi) 143/155bpm [2002b/mi] 93cal 153/315W 40) 1mi - 13:19(13:19/mi) 149/158bpm [1984b/mi] 94cal 181/306W 41) 0.39mi - 4:12(10:39/mi) 151/153bpm [1608b/mi] 39cal 213/239W ![]() |
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 141/158bpm [1427b/mi] 93cal 225/337W 2) 1mi - 10:34(10:34/mi) 167/175bpm [1766b/mi] 113cal 273/332W 3) 1mi - 9:30(9:30/mi) 146/168bpm [1387b/mi] 85cal 222/332W 4) 0.49mi - 4:38(9:21/mi) 141/145bpm [1319b/mi] 41cal 220/254W ![]() |
Split Summary
=== 1) 1mi - 19:11(19:11/mi) 104/130bpm [1994b/mi] 96cal 51/83rpm 2) 1mi - 17:46(17:46/mi) 106/141bpm [1884b/mi] 88cal 56/125rpm 3) 0.66mi - 11:56(18:09/mi) 99/123bpm [1797b/mi] 53cal 56/70rpm ![]()
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 147/158bpm [1484b/mi] 99cal 260/361W 2) 1mi - 9:30(9:30/mi) 154/172bpm [1464b/mi] 95cal 247/360W 3) 1mi - 9:33(9:33/mi) 144/155bpm [1375b/mi] 88cal 225/338W 4) 1mi - 9:44(9:44/mi) 152/158bpm [1480b/mi] 97cal 240/390W 5) 1mi - 10:04(10:04/mi) 168/180bpm [1691b/mi] 108cal 257/383W 6) 0.3mi - 2:53(9:39/mi) 174/181bpm [1678b/mi] 32cal 259/354W ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1mi - 18:36(18:36/mi) 111/151bpm [2065b/mi] 103cal 54/120rpm 2) 0.82mi - 14:48(18:00/mi) 95/117bpm [1709b/mi] 66cal 55/65rpm ![]()
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 118/131bpm [1248b/mi] 86cal 269/322W 2) 1mi - 9:43(9:43/mi) 147/179bpm [1429b/mi] 93cal 232/340W 3) 1mi - 9:43(9:43/mi) 142/159bpm [1380b/mi] 87cal 223/331W 4) 0.5mi - 5:17(10:37/mi) 169/179bpm [1795b/mi] 56cal 249/334W ![]() ![]()
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 94cal 251/380W 2) 1mi - 10:12(10:12/mi) 168/176bpm [1713b/mi] 110cal 288/340W 3) 1mi - 9:32(9:32/mi) 150/175bpm [1429b/mi] 88cal 229/366W 4) 0.5mi - 4:26(8:53/mi) 150/156bpm [1331b/mi] 43cal 226/266W ![]() |
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Split Summary
=== 1) 1mi - 20:14(20:14/mi) 92/117bpm [1862b/mi] 92cal 50/120rpm 2) 1mi - 18:49(18:49/mi) 82/109bpm [1544b/mi] 79cal 53/66rpm 3) 1mi - 17:18(17:18/mi) 80/96bpm [1383b/mi] 77cal 57/63rpm 4) 0.1mi - 2:08(20:35/mi) 96/104bpm [1976b/mi] 10cal 50/57rpm ![]()
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 138/152bpm [1403b/mi] 95cal 243/346W 2) 1mi - 10:56(10:56/mi) 148/166bpm [1618b/mi] 104cal 237/327W 3) 1mi - 9:42(9:42/mi) 142/159bpm [1377b/mi] 88cal 218/360W 4) 1mi - 13:00(13:00/mi) 154/175bpm [2002b/mi] 114cal 203/354W 5) 1mi - 10:08(10:08/mi) 141/155bpm [1430b/mi] 90cal 216/315W 6) 1mi - 10:15(10:15/mi) 139/143bpm [1425b/mi] 100cal 220/289W 7) 1mi - 10:14(10:14/mi) 136/139bpm [1391b/mi] 102cal 222/241W 8) 1mi - 10:44(10:44/mi) 138/152bpm [1481b/mi] 101cal 232/330W 9) 0.2mi - 2:08(10:41/mi) 125/135bpm [1335b/mi] 21cal 234/297W ![]() |
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 144/179bpm [1456b/mi] 98cal 270/326W 2) 1mi - 9:35(9:35/mi) 159/178bpm [1524b/mi] 96cal 234/345W 3) 1mi - 9:36(9:36/mi) 150/173bpm [1441b/mi] 91cal 223/322W 4) 0.51mi - 5:24(10:36/mi) 167/178bpm [1771b/mi] 55cal 239/317W ![]() ![]()
Split Summary
=== 1) 1mi - 9:49(9:49/mi) 147/162bpm [1443b/mi] 96cal 246/357W 2) 1mi - 10:17(10:17/mi) 176/183bpm [1811b/mi] 115cal 283/336W 3) 1mi - 9:38(9:38/mi) 157/180bpm [1512b/mi] 94cal 225/366W 4) 0.1mi - 1:00(9:58/mi) 148/149bpm [1476b/mi] 8cal 195/207W 5) 0.05mi - 21(7:06/mi) 150/154bpm [1064b/mi] 3cal 194/227W 6) 0.13mi - 1:17(9:50/mi) 166/169bpm [1633b/mi] 14cal 243/275W 7) 0.05mi - 22(7:12/mi) 167/172bpm [1201b/mi] 4cal 258/275W 8) 0.1mi - 1:23(14:18/mi) 155/173bpm [2216b/mi] 12cal 132/276W 9) 0.05mi - 21(7:03/mi) 142/144bpm [1002b/mi] 4cal 291/337W 10) 0.09mi - 1:13(12:53/mi) 151/166bpm [1946b/mi] 9cal 148/290W 11) 0.05mi - 22(7:24/mi) 152/158bpm [1126b/mi] 4cal 241/302W 12) 0.08mi - 1:13(15:31/mi) 152/170bpm [2359b/mi] 9cal 117/282W 13) 0.05mi - 21(6:50/mi) 140/142bpm [957b/mi] 4cal 303/350W 14) 0.07mi - 1:08(17:08/mi) 152/167bpm [2604b/mi] 8cal 105/304W 15) 0.05mi - 22(7:27/mi) 140/156bpm [1042b/mi] 4cal 192/324W 16) 0.22mi - 2:00(9:00/mi) 160/166bpm [1441b/mi] 20cal 236/313W 17) 0.11mi - 59(9:16/mi) 155/156bpm [1436b/mi] 10cal 241/256W ![]() |
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 146/164bpm [1463b/mi] 95cal 247/362W 2) 1mi - 10:35(10:35/mi) 171/179bpm [1810b/mi] 115cal 293/353W 3) 1mi - 9:42(9:42/mi) 155/173bpm [1504b/mi] 92cal 253/329W 4) 1mi - 9:39(9:39/mi) 154/174bpm [1487b/mi] 90cal 234/353W 5) 0.4mi - 3:42(9:13/mi) 148/154bpm [1364b/mi] 33cal 237/264W ![]() |
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