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emmanicholls F40

About

Race Times

All Races

Mileage

Training

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Races
45
Miles
19258
Miles
120
Miles
2477
WAVA
68.17%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Groups

This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOST

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Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	1	21:58 7:04/mi	65.63								21:58 65.63
13.1mi	23	1:37:51 7:28/mi	68.17	1:55:00 63.89	1:48:30 65.50	2:00:46 55.64	1:53:00 58.10	2:01:00 53.17	1:51:00 56.95	1:40:54 65.25	1:41:47 64.74	1:39:28 66.21	2:06:45 52.06	1:37:51 68.17
26.2mi	14	3:33:08 8:08/mi	63.82		4:34:00 53.66		4:11:00 56.98		4:21:00 52.33	3:40:55 61.30	3:36:44 62.49	3:33:08 63.56			3:38:01 63.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	223	183	257	300	319	284	158	267	225	177	68	0	2460
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	69	50	33	25	18	46	80	82	85	63	85	118	753
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0mi, 52:14 Cross-Training - Body Combat Split Summary === 1) 0m - 52:14(/m) 159/188bpm 491cal Add a comment 12mi, 1:51:33 Running - Medium Long Run Split Summary === 1) 1m - 9:36(9:36/m) 140/151bpm 78cal 6.25/7.68mph 2) 1m - 8:51(8:51/m) 155/163bpm 87cal 6.78/7.24mph 3) 1m - 8:56(8:56/m) 153/163bpm 84cal 6.71/7.12mph 4) 1m - 10:02(10:02/m) 159/178bpm 97cal 5.98/7.01mph 5) 1m - 8:43(8:43/m) 150/171bpm 69cal 6.89/8.1mph 6) 1m - 9:02(9:02/m) 146/159bpm 61cal 6.64/7.28mph 7) 1m - 9:45(9:45/m) 148/157bpm 66cal 6.16/7.58mph 8) 1m - 9:22(9:22/m) 160/172bpm 88cal 6.41/7.43mph 9) 1m - 9:25(9:25/m) 152/163bpm 67cal 6.37/7.37mph 10) 1m - 8:50(8:50/m) 142/154bpm 46cal 6.79/7.22mph 11) 1m - 9:45(9:45/m) 145/157bpm 54cal 6.15/7.49mph 12) 1m - 9:12(9:12/m) 149/162bpm 60cal 6.52/7.7mph 13) 0m - 2(10:31/m) 154/154bpm 5.7/5.7mph Add a comment	0mi, 41:40 Cross-Training - Body Combat Split Summary === 1) 0m - 41:40(/m) 153/182bpm 375cal Add a comment 16.1mi, 3:05:03 Running - Trail Run Split Summary === 1) 1m - 11:44(11:44/m) 126/147bpm 82cal 5.11/6.68mph 2) 1m - 13:19(13:19/m) 141/161bpm 106cal 4.5/7.6mph 3) 1m - 12:38(12:38/m) 159/182bpm 118cal 4.75/6.2mph 4) 1m - 10:07(10:07/m) 165/176bpm 100cal 5.93/7.1mph 5) 1m - 12:26(12:26/m) 149/169bpm 95cal 4.82/6.78mph 6) 1m - 13:05(13:05/m) 156/183bpm 109cal 4.59/7.64mph 7) 1m - 9:24(9:24/m) 176/185bpm 105cal 6.39/6.87mph 8) 1m - 9:53(9:53/m) 176/190bpm 107cal 6.07/6.62mph 9) 1m - 10:27(10:27/m) 168/183bpm 95cal 5.74/6.82mph 10) 1m - 9:22(9:22/m) 170/178bpm 94cal 6.41/7.08mph 11) 1m - 11:32(11:32/m) 164/181bpm 93cal 5.21/6.95mph 12) 1m - 13:14(13:14/m) 163/179bpm 102cal 4.54/6.74mph 13) 1m - 12:02(12:02/m) 164/183bpm 92cal 4.99/7.58mph 14) 1m - 12:37(12:37/m) 171/190bpm 112cal 4.76/6.82mph 15) 1m - 13:06(13:06/m) 168/189bpm 112cal 4.58/7.2mph 16) 1m - 9:29(9:29/m) 165/179bpm 83cal 6.33/6.97mph 17) 0.07m - 38(8:53/m) 137/148bpm 3cal 6.76/6.74mph Add a comment 0mi, 52:02 Cross-Training - Body Pump Add a comment	2.6mi, 46:00 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 102/131bpm 96cal 55/69rpm 3.22/4.72mph 2) 1m - 17:47(17:47/m) 104/130bpm 94cal 56/66rpm 3.38/4.4mph 3) 0.55m - 9:34(17:22/m) 96/131bpm 45cal 60/68rpm 3.45/3.99mph Add a comment 0mi, 28:21 Cross-Training - GRIT Cardio Split Summary === 1) 0m - 28:21(/m) 134/173bpm 203cal Add a comment 3mi, 55:15 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 98/115bpm 93cal 53/66rpm 3.19/4.97mph 2) 1m - 18:17(18:17/m) 92/111bpm 90cal 54/123rpm 3.28/4.17mph 3) 0.95m - 18:09(19:12/m) 97/122bpm 81cal 55/125rpm 3.13/4.22mph Add a comment	3.5mi, 1:34:14 Cross-Training - Walking Split Summary === 1) 0.54m - 14:39(27:07/m) 108/147bpm 62cal 38/73rpm 2.21/3.23mph 2) 1m - 27:06(27:06/m) 100/126bpm 99cal 39/63rpm 2.21/3.3mph 3) 1m - 26:27(26:27/m) 97/126bpm 85cal 43/79rpm 2.27/3.34mph 4) 0.99m - 26:02(26:25/m) 93/111bpm 83cal 39/61rpm 2.27/3.3mph Add a comment 0mi, 29:27 Cross-Training - CXWorx Add a comment 3.2mi, 57:45 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 100/117bpm 93cal 57/67rpm 3.53/4.74mph 2) 1m - 18:45(18:45/m) 98/114bpm 96cal 54/65rpm 3.2/4.22mph 3) 1m - 19:12(19:12/m) 97/112bpm 82cal 57/123rpm 3.13/4.24mph 4) 0.16m - 2:48(17:01/m) 94/105bpm 14cal 60/65rpm 3.53/4.15mph Add a comment	0mi, 49:57 Cross-Training - Body Pump Add a comment 9mi, 1:22:53 Running - Tempo Split Summary === 1) 1m - 10:16(10:16/m) 144/156bpm 89cal 5.84/6.59mph 2) 1m - 10:51(10:51/m) 162/175bpm 109cal 5.53/6.97mph 3) 1m - 9:27(9:27/m) 134/152bpm 61cal 6.35/7.43mph 4) 1m - 8:11(8:11/m) 148/159bpm 66cal 7.34/8.01mph 5) 1m - 8:18(8:18/m) 164/178bpm 82cal 7.23/7.99mph 6) 1m - 8:00(8:00/m) 163/173bpm 79cal 7.51/7.99mph 7) 1m - 8:10(8:10/m) 164/175bpm 80cal 7.34/8.45mph 8) 1m - 9:10(9:10/m) 152/175bpm 57cal 6.54/7.76mph 9) 1m - 10:28(10:28/m) 148/164bpm 67cal 5.74/6.62mph 10) 0m - 2(8:48/m) 153/153bpm 6.83/5.47mph Add a comment	0mi, 12:19 Cross-Training - CXWorx Add a comment 0mi, 53:52 Cross-Training - Body Combat Split Summary === 1) 0m - 53:52(/m) 147/175bpm 446cal Add a comment 8mi, 1:14:10 Running - Fartleks Split Summary === 1) 1m - 9:44(9:44/m) 142/156bpm 80cal 6.16/7.08mph 2) 1m - 10:30(10:30/m) 155/169bpm 102cal 5.71/6.82mph 3) 0.25m - 2:31(10:11/m) 153/162bpm 23cal 5.89/6.41mph 4) 0.13m - 1:00(7:44/m) 160/167bpm 10cal 7.76/8.04mph 5) 0.22m - 2:00(9:03/m) 160/166bpm 20cal 6.62/8.1mph 6) 0.15m - 1:00(6:48/m) 163/167bpm 10cal 8.82/8.79mph 7) 0.21m - 2:00(9:45/m) 159/166bpm 19cal 6.15/8.68mph 8) 0.13m - 1:00(7:33/m) 159/165bpm 9cal 7.95/10.06mph 9) 0.22m - 2:00(9:13/m) 153/159bpm 17cal 6.51/7.08mph 10) 0.14m - 1:00(7:04/m) 153/157bpm 8cal 8.49/8.6mph 11) 0.23m - 2:00(8:38/m) 148/157bpm 16cal 6.95/8.58mph 12) 0.14m - 1:00(7:17/m) 163/176bpm 9cal 8.23/8.89mph 13) 0.2m - 2:00(9:58/m) 173/176bpm 21cal 6.02/8.1mph 14) 0.14m - 1:00(7:07/m) 171/175bpm 10cal 8.43/9.89mph 15) 0.21m - 2:00(9:29/m) 170/178bpm 21cal 6.33/8.08mph 16) 0.13m - 1:00(7:30/m) 159/167bpm 9cal 8/9.06mph 17) 0.23m - 2:00(8:39/m) 164/169bpm 19cal 6.94/8.45mph 18) 0.14m - 1:00(7:08/m) 160/163bpm 9cal 8.42/8.97mph 19) 0.24m - 2:00(8:29/m) 158/165bpm 15cal 7.08/8.58mph 20) 1m - 9:08(9:08/m) 158/165bpm 81cal 6.57/7.76mph 21) 1m - 9:06(9:06/m) 159/166bpm 83cal 6.6/7.12mph 22) 0.9m - 9:11(10:13/m) 163/174bpm 85cal 5.87/7.39mph Add a comment	5.7mi, 55:52 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 134/142bpm 63cal 7.45/9.18mph 2) 1m - 7:46(7:46/m) 134/138bpm 57cal 7.72/8.68mph 3) 1m - 7:45(7:45/m) 131/135bpm 50cal 7.74/8.06mph 4) 1m - 7:38(7:38/m) 132/137bpm 47cal 7.86/9.33mph 5) 1m - 7:36(7:36/m) 138/146bpm 53cal 7.89/9.31mph 6) 1m - 7:26(7:26/m) 142/152bpm 55cal 8.08/9.33mph 7) 1m - 7:39(7:39/m) 148/153bpm 63cal 7.85/9.5mph 8) 0.25m - 1:59(7:50/m) 141/148bpm 13cal 7.66/8.91mph Add a comment 0mi, 48:39 Cross-Training - Body Pump Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
14.5mi, 2:12:35 Running - Fartleks Split Summary === 1) 1m - 9:47(9:47/m) 144/157bpm 85cal 6.13/7.14mph 2) 1m - 9:19(9:19/m) 151/162bpm 87cal 6.44/6.95mph 3) 1m - 9:26(9:26/m) 157/170bpm 92cal 6.37/8.7mph 4) 1m - 8:47(8:47/m) 158/174bpm 84cal 6.83/8.14mph 5) 1m - 10:38(10:38/m) 168/175bpm 112cal 5.65/6.41mph 6) 0.21m - 1:55(9:07/m) 160/173bpm 17cal 6.58/6.74mph 7) 0.21m - 1:30(7:18/m) 159/171bpm 13cal 8.21/8.79mph 8) 0.24m - 2:19(9:39/m) 166/171bpm 23cal 6.21/8.18mph 9) 0.2m - 1:30(7:33/m) 163/169bpm 14cal 7.94/8.25mph 10) 0.65m - 5:55(9:07/m) 154/167bpm 47cal 6.57/7.91mph 11) 0.2m - 1:30(7:36/m) 165/170bpm 15cal 7.89/8.18mph 12) 0.42m - 3:35(8:35/m) 141/164bpm 20cal 6.99/7.53mph 13) 0.19m - 1:30(8:03/m) 160/169bpm 12cal 7.45/7.91mph 14) 0.42m - 3:41(8:43/m) 148/167bpm 21cal 6.89/7.53mph 15) 0.19m - 1:30(7:50/m) 164/173bpm 13cal 7.66/8.12mph 16) 1m - 9:03(9:03/m) 146/172bpm 43cal 6.63/7.93mph 17) 0.16m - 1:29(9:00/m) 149/154bpm 8cal 6.67/7.22mph 18) 0.2m - 1:30(7:28/m) 153/165bpm 10cal 8.03/8.41mph 19) 0.51m - 4:37(9:04/m) 156/170bpm 34cal 6.62/7.72mph 20) 0.19m - 1:30(7:46/m) 168/176bpm 15cal 7.73/8.01mph 21) 0.73m - 6:21(8:45/m) 159/176bpm 51cal 6.85/7.45mph 22) 0.19m - 1:30(7:49/m) 163/172bpm 13cal 7.68/8.58mph 23) 0.09m - 48(8:27/m) 174/176bpm 8cal 7.09/7.01mph 24) 1m - 8:59(8:59/m) 159/173bpm 72cal 6.68/7.16mph 25) 1m - 9:02(9:02/m) 160/166bpm 73cal 6.64/7.26mph 26) 1m - 9:57(9:57/m) 166/178bpm 91cal 6.03/6.91mph 27) 0.5m - 4:58(9:56/m) 146/164bpm 27cal 6.04/7.01mph Add a comment	0mi, 41:10 Cross-Training - Body Pump Add a comment 12mi, 1:58:11 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 138/154bpm 78cal 6.08/7.2mph 2) 1m - 9:02(9:02/m) 148/157bpm 82cal 6.64/7.1mph 3) 1m - 9:13(9:13/m) 144/151bpm 75cal 6.51/7.01mph 4) 1m - 10:38(10:38/m) 152/170bpm 93cal 5.65/7.08mph 5) 1m - 9:11(9:11/m) 142/164bpm 64cal 6.53/7.51mph 6) 1m - 9:18(9:18/m) 145/159bpm 65cal 6.45/7.33mph 7) 1m - 10:21(10:21/m) 149/170bpm 77cal 5.8/7.35mph 8) 1m - 9:41(9:41/m) 154/163bpm 80cal 6.19/6.7mph 9) 1m - 9:34(9:34/m) 148/162bpm 62cal 6.27/7.49mph 10) 1m - 8:57(8:57/m) 138/149bpm 39cal 6.7/7.24mph 11) 1m - 9:52(9:52/m) 141/157bpm 51cal 6.08/7.24mph 12) 1m - 12:31(12:31/m) 139/163bpm 78cal 4.8/6.82mph 13) 0m - 2(11:13/m) 122/122bpm 5.35/3.95mph Add a comment	2.6mi, 46:51 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 89/120bpm 77cal 58/119rpm 3.24/4.28mph 2) 1m - 17:54(17:54/m) 78/93bpm 30cal 59/68rpm 3.35/4.28mph 3) 0.55m - 10:25(18:54/m) 94/123bpm 33cal 59/69rpm 3.17/4.11mph Add a comment 0mi, 44:15 Cycling - Turbo Trainer Split Summary === 1) 0m - 44:15(/m) 144/176bpm 369cal Add a comment 2.5mi, 44:06 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 109/145bpm 105cal 59/74rpm 3.19/4.86mph 2) 1m - 17:24(17:24/m) 107/134bpm 83cal 61/124rpm 3.45/5.01mph 3) 0.5m - 7:52(15:43/m) 119/143bpm 45cal 67/74rpm 3.82/4.99mph Add a comment 3mi, 38:33 Running - parkrun Split Summary === 1) 1m - 12:37(12:37/m) 148/167bpm 111cal 4.75/5.82mph 2) 1m - 13:34(13:34/m) 156/171bpm 124cal 4.42/5.82mph 3) 0.97m - 12:22(12:46/m) 148/168bpm 98cal 4.7/7.35mph Add a comment	2.4mi, 41:54 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 101/117bpm 96cal 58/125rpm 3.35/53.52mph 2) 1m - 17:03(17:03/m) 98/113bpm 86cal 59/66rpm 3.52/4.38mph 3) 0.4m - 6:55(17:10/m) 86/106bpm 35cal 62/69rpm 3.49/4.26mph Add a comment 0mi, 28:22 Cross-Training - CXWorx Add a comment 2.9mi, 52:40 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 106/131bpm 98cal 57/72rpm 3.46/4.91mph 2) 1m - 18:07(18:07/m) 95/110bpm 89cal 57/68rpm 3.31/4.36mph 3) 0.94m - 17:13(18:23/m) 96/111bpm 81cal 57/123rpm 3.26/4.53mph Add a comment	0mi, 1:00:05 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:05(/m) 150/168bpm 517cal Add a comment 0mi, 44:17 Cross-Training - Body Pump Add a comment	0mi, 27:25 Cross-Training - CXWorx Add a comment 0mi, 14:22 Cross-Training - Body Combat Split Summary === 1) 0m - 14:22(/m) 152/196bpm 135cal Add a comment 0mi, 1:04:59 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:04:59(/m) 144/168bpm 487cal Add a comment	5.5mi, 56:02 Running - Treadmill Split Summary === 1) 1m - 8:38(8:38/m) 129/144bpm 62cal 6.95/7.74mph 2) 1m - 8:24(8:24/m) 128/133bpm 54cal 7.14/7.7mph 3) 1m - 8:15(8:15/m) 126/131bpm 47cal 7.27/7.83mph 4) 1m - 8:14(8:14/m) 126/135bpm 45cal 7.29/7.76mph 5) 1m - 8:12(8:12/m) 126/131bpm 43cal 7.32/7.87mph 6) 1m - 8:19(8:19/m) 129/133bpm 45cal 7.22/7.85mph 7) 0.72m - 5:59(8:21/m) 131/136bpm 33cal 7.19/7.66mph Add a comment 0mi, 46:50 Cross-Training - Body Pump Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
0mi, 29:51 Cross-Training - CXWorx Add a comment 0mi, 44:16 Cross-Training - Body Combat Split Summary === 1) 0m - 44:16(/m) 162/179bpm 440cal Add a comment 0mi, 40:04 Cycling - Turbo Trainer Split Summary === 1) 0m - 40:04(/m) 155/178bpm 378cal Add a comment	0mi, 49:14 Cross-Training - Body Combat Split Summary === 1) 0m - 49:14(/m) 149/180bpm 426cal Add a comment 5mi, 49:00 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 140/157bpm 82cal 6.18/7.28mph 2) 1m - 9:30(9:30/m) 145/154bpm 82cal 6.32/7.03mph 3) 1m - 9:33(9:33/m) 148/160bpm 82cal 6.28/7.33mph 4) 1m - 9:42(9:42/m) 148/158bpm 81cal 6.19/6.53mph 5) 1m - 10:30(10:30/m) 147/165bpm 84cal 5.71/6.62mph 6) 0m - 2(8:37/m) 151/152bpm 6.96/5.2mph Add a comment 0mi, 49:08 Cross-Training - Body Pump Add a comment	0mi, 14:54 Cross-Training - CXWorx Add a comment 0mi, 26:42 Cross-Training - GRIT Strength Split Summary === 1) 0m - 26:42(/m) 108/139bpm 121cal Add a comment 3.2mi, 54:45 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 108/140bpm 94cal 60/73rpm 3.77/5.13mph 2) 1m - 17:10(17:10/m) 101/127bpm 91cal 54/84rpm 3.5/4.99mph 3) 1m - 18:59(18:59/m) 91/114bpm 82cal 54/117rpm 3.16/5.05mph 4) 0.17m - 2:42(15:38/m) 80/99bpm 11cal 63/68rpm 3.84/4.51mph Add a comment 0mi, 43:07 Cycling - Turbo Trainer Split Summary === 1) 0m - 43:07(/m) 154/175bpm 399cal Add a comment	2.6mi, 47:07 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 100/115bpm 92cal 52/115rpm 3.05/4.34mph 2) 1m - 17:43(17:43/m) 92/112bpm 91cal 56/69rpm 3.39/7.7mph 3) 0.55m - 9:43(17:41/m) 95/131bpm 46cal 59/87rpm 3.39/7.35mph Add a comment 3.2mi, 57:50 Cross-Training - Walking Split Summary === 1) 1m - 16:49(16:49/m) 99/113bpm 92cal 58/125rpm 3.57/5.49mph 2) 1m - 18:26(18:26/m) 91/110bpm 92cal 55/65rpm 3.25/4.66mph 3) 1m - 19:09(19:09/m) 92/109bpm 82cal 58/123rpm 3.13/4.51mph 4) 0.19m - 3:27(17:52/m) 91/100bpm 16cal 57/66rpm 3.36/4.28mph Add a comment	0mi, 26:44 Cross-Training - CXWorx Add a comment 10mi, 1:37:12 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 142/159bpm 91cal 5.82/7.1mph 2) 1m - 9:16(9:16/m) 153/163bpm 87cal 6.47/7.6mph 3) 1m - 9:55(9:55/m) 157/171bpm 96cal 6.05/7.31mph 4) 1m - 10:21(10:21/m) 152/168bpm 91cal 5.8/7.56mph 5) 1m - 9:10(9:10/m) 148/162bpm 73cal 6.54/7.22mph 6) 1m - 9:09(9:09/m) 137/145bpm 50cal 6.56/7.47mph 7) 1m - 9:35(9:35/m) 145/153bpm 61cal 6.26/6.85mph 8) 1m - 9:36(9:36/m) 154/164bpm 81cal 6.25/6.93mph 9) 1m - 9:31(9:31/m) 155/166bpm 80cal 6.3/7.22mph 10) 1m - 10:18(10:18/m) 151/177bpm 74cal 5.82/7.12mph 11) 0m - 2(8:55/m) 143/143bpm 6.73/5.13mph Add a comment	0mi, 1:03:11 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:03:11(/m) 147/174bpm 531cal Add a comment 0mi, 50:01 Cross-Training - Body Pump Add a comment	9.5mi, 1:32:27 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/152bpm 75cal 6.86/8.5mph 2) 1m - 9:49(9:49/m) 160/175bpm 99cal 6.11/9mph 3) 1m - 9:47(9:47/m) 155/167bpm 88cal 6.13/7.03mph 4) 1m - 9:39(9:39/m) 161/178bpm 94cal 6.22/7.31mph 5) 1m - 9:30(9:30/m) 157/164bpm 87cal 6.32/6.8mph 6) 1m - 9:38(9:38/m) 162/177bpm 91cal 6.23/7.18mph 7) 1m - 9:25(9:25/m) 155/166bpm 74cal 6.37/6.93mph 8) 1m - 8:50(8:50/m) 150/158bpm 59cal 6.79/7.33mph 9) 1m - 10:09(10:09/m) 153/161bpm 71cal 5.91/7.66mph 10) 0.7m - 6:54(9:53/m) 156/163bpm 52cal 6.07/6.85mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 1:00:04 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:00:04(/m) 149/174bpm 507cal Add a comment 0mi, 46:16 Cross-Training - Body Pump Add a comment	3.2mi, 56:43 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 104/122bpm 91cal 59/70rpm 3.62/4.59mph 2) 1m - 17:11(17:11/m) 119/138bpm 95cal 57/124rpm 3.49/4.4mph 3) 1m - 19:20(19:20/m) 112/131bpm 82cal 57/124rpm 3.1/4.95mph 4) 0.21m - 3:37(17:08/m) 102/115bpm 17cal 58/123rpm 3.5/4.15mph Add a comment 0mi, 14:54 Cross-Training - CXWorx Add a comment 0mi, 45:14 Cross-Training - Body Combat Split Summary === 1) 0m - 45:14(/m) 160/197bpm 440cal Add a comment 19.1mi, 3:28:11 Running - Trail Run Split Summary === 1) 1m - 10:48(10:48/m) 134/159bpm 85cal 5.56/6.74mph 2) 1m - 9:59(9:59/m) 153/162bpm 92cal 6.01/6.57mph 3) 1m - 10:50(10:50/m) 156/178bpm 99cal 5.54/6.55mph 4) 1m - 10:09(10:09/m) 161/174bpm 97cal 5.91/7.22mph 5) 1m - 9:29(9:29/m) 161/174bpm 89cal 6.32/7.03mph 6) 1m - 10:49(10:49/m) 161/173bpm 98cal 5.55/7.28mph 7) 1m - 11:33(11:33/m) 166/183bpm 110cal 5.19/6.85mph 8) 1m - 11:34(11:34/m) 164/173bpm 106cal 5.18/6.8mph 9) 1m - 10:51(10:51/m) 164/178bpm 94cal 5.53/6.64mph 10) 1m - 12:35(12:35/m) 159/173bpm 91cal 4.77/6.8mph 11) 1m - 10:51(10:51/m) 157/170bpm 71cal 5.53/7.06mph 12) 1m - 12:06(12:06/m) 164/176bpm 97cal 4.96/6.78mph 13) 1m - 11:17(11:17/m) 158/170bpm 76cal 5.32/6.45mph 14) 1m - 11:26(11:26/m) 158/167bpm 70cal 5.25/6.76mph 15) 1m - 11:11(11:11/m) 161/173bpm 85cal 5.36/6.49mph 16) 1m - 11:00(11:00/m) 155/167bpm 57cal 5.46/6.68mph 17) 1m - 10:26(10:26/m) 159/168bpm 66cal 5.75/6.7mph 18) 1m - 10:35(10:35/m) 165/175bpm 88cal 5.67/6.45mph 19) 1m - 10:00(10:00/m) 163/172bpm 74cal 6/6.76mph 20) 0.07m - 42(9:53/m) 162/165bpm 5cal 6.07/6.45mph Add a comment	2.4mi, 1:00:37 Cross-Training - Walking Split Summary === 1) 1m - 24:42(24:42/m) 107/126bpm 86cal 44/69rpm 2.43/3.4mph 2) 1m - 25:14(25:14/m) 97/125bpm 87cal 42/66rpm 2.38/3.7mph 3) 0.36m - 10:41(29:52/m) 102/113bpm 32cal 38/79rpm 2.01/2.88mph Add a comment 4.7mi, 1:22:13 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 90/118bpm 88cal 57/125rpm 3.31/4.95mph 2) 1m - 16:53(16:53/m) 81/94bpm 33cal 61/125rpm 3.55/4.76mph 3) 1m - 17:22(17:22/m) 99/116bpm 59cal 59/123rpm 3.46/4.47mph 4) 1m - 17:06(17:06/m) 105/139bpm 64cal 60/125rpm 3.51/5.18mph 5) 0.67m - 12:46(18:56/m) 112/140bpm 55cal 55/123rpm 3.17/4.7mph Add a comment	2.1mi, 58:49 Cross-Training - Walking Split Summary === 1) 1m - 29:16(29:16/m) 106/135bpm 108cal 37/79rpm 2.05/3.51mph 2) 1m - 28:02(28:02/m) 109/151bpm 121cal 43/79rpm 2.14/3.05mph 3) 0.06m - 1:31(23:23/m) 94/99bpm 6cal 41/56rpm 2.57/3.3mph Add a comment 5mi, 50:09 Running - Dog Running Split Summary === 1) 1m - 10:08(10:08/m) 131/145bpm 76cal 5.92/7.2mph 2) 1m - 10:13(10:13/m) 143/157bpm 84cal 5.87/6.89mph 3) 1m - 9:50(9:50/m) 148/159bpm 84cal 6.1/7.31mph 4) 1m - 9:47(9:47/m) 145/161bpm 75cal 6.13/6.82mph 5) 1m - 10:08(10:08/m) 144/155bpm 72cal 5.93/7.14mph 6) 0m - 2(11:02/m) 144/144bpm 5.44/6.57mph Add a comment	0mi, 50:22 Cross-Training - Body Pump Add a comment 8mi, 1:20:17 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 143/154bpm 83cal 5.88/6.68mph 2) 1m - 11:00(11:00/m) 158/170bpm 109cal 5.46/6.7mph 3) 1m - 10:11(10:11/m) 134/158bpm 67cal 5.89/7.12mph 4) 1m - 10:06(10:06/m) 148/162bpm 83cal 5.94/6.95mph 5) 1m - 9:47(9:47/m) 144/151bpm 68cal 6.13/7.37mph 6) 1m - 9:03(9:03/m) 143/153bpm 63cal 6.63/6.97mph 7) 1m - 9:25(9:25/m) 146/159bpm 61cal 6.37/7.12mph 8) 1m - 10:30(10:30/m) 150/164bpm 78cal 5.71/6.66mph 9) 0m - 3(8:49/m) 154/155bpm 6.8/5.26mph Add a comment	7.5mi, 1:14:21 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/154bpm 88cal 5.87/6.66mph 2) 1m - 11:05(11:05/m) 148/161bpm 97cal 5.41/6.8mph 3) 1m - 9:28(9:28/m) 132/144bpm 62cal 6.34/7.24mph 4) 1m - 9:16(9:16/m) 141/157bpm 66cal 6.47/7.08mph 5) 1m - 9:25(9:25/m) 142/152bpm 67cal 6.38/6.87mph 6) 1m - 9:50(9:50/m) 141/148bpm 64cal 6.1/6.72mph 7) 1m - 10:13(10:13/m) 148/164bpm 78cal 5.87/7.28mph 8) 0.5m - 4:50(9:39/m) 132/156bpm 27cal 6.22/6.82mph Add a comment 0mi, 26:57 Cross-Training - CXWorx Add a comment	4mi, 39:10 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 139/150bpm 80cal 6.13/6.95mph 2) 1m - 9:59(9:59/m) 150/162bpm 90cal 6.02/7.03mph 3) 1m - 9:30(9:30/m) 140/149bpm 68cal 6.32/6.82mph 4) 1m - 9:51(9:51/m) 147/169bpm 81cal 6.09/6.93mph 5) 0.01m - 3(9:26/m) 149/151bpm 6.36/5.63mph Add a comment 0mi, 49:20 Cross-Training - Body Pump Add a comment

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr	3:38:01	63.82%
2016	Distance	Date	Result	WAVA
Barnstaple Half Marathon	13.1mi	25 Sep	1:37:51	68.17%
2012	Distance	Date	Result	WAVA
Run Falmouth	13.1mi	18 Mar	2:06:45	52.06%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	3:42:27	60.90%
Two2go marathon	26.2mi	11 Sep	3:55:00	57.65%
West Cornwall Sprint Triathlon	750metres/20km/5km	14 Aug	13:29 / 45:01 / 23:08	0.00%
Indian Queens Half Marathon	13.1mi	1 Aug	1:47:39	61.17%
Kernowfest Standard Triathlon	1500metres/37.5km/10km	17 Jul	29:11 / 1:32:38 / 54:24	0.00%
Mytri Mylor Triathlon	750metres/12miles/4miles	4 Jul	13:39 / 1:02:22 / 29:54	0.00%
St Ives Biathlon	1.5miles/1.5miles	26 Jun	/	0.00%
Helston Triathlon	400metres/16miles/3.5miles	6 Jun	6:15 / 59:23 / 24:56	0.00%
London Marathon	26.2mi	25 Apr	3:33:08	63.56%
Taunton Half Marathon	13.1mi	11 Apr	1:39:28	66.21%
Penzance Triathlon	400metres/15.5miles/4miles	4 Apr	6:48 / 1:16:30 / 29:47	0.00%
Duchy Marathon	26.2mi	7 Mar	3:36:31	62.58%
2009	Distance	Date	Result	WAVA
Trelissick Estate Winter 10k	10km	27 Dec	52:57	57.30%
Rock ‘n’ Roll Las Vegas Marathon	26.2mi	6 Dec	4:05:24	55.21%
Cornish Marathon	26.2mi	15 Nov	3:47:57	59.44%
Eden Project Half Marathon	13.1mi	11 Oct	1:50:04	59.82%
Votwo Atlantic Coast Challenge: Day 2	26.2mi	26 Sep	4:45:20	47.46%
Bristol Half Marathon	13.1mi	6 Sep	1:47:51	61.05%
Indian Queens Half Marathon	13.1mi	2 Aug	1:42:55	63.97%
Launceston Half Marathon	13.1mi	5 Jul	1:49:48	59.96%
Edinburgh Marathon	26.2mi	31 May	3:36:44	62.49%
Race for life - Falmouth	5km	17 May	21:58	65.63%
Taunton Half Marathon	13.1mi	5 Apr	1:41:47	64.74%
Bideford Half Marathon	13.1mi	1 Mar	1:45:44	62.27%
2008	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	16 Nov	4:02:38	55.82%
Abingdon Marathon	26.2mi	19 Oct	3:40:55	61.30%
Truro Half Marathon	13.1mi	21 Sep	1:58:10	55.72%
Bristol Half Marathon	13.1mi	14 Sep	1:40:54	65.25%
Indian Queens Half Marathon	13.1mi	3 Aug	1:47:29	61.28%
Saltash Half Marathon	13.1mi	4 May	1:49:59	57.48%
Bath Half	13.1mi	16 Mar	1:45:22	60.00%
2007	Distance	Date	Result	WAVA
City of Truro Half Marathon	13.1mi	16 Sep	1:51:00	56.95%
Duchy Marathon	26.2mi	11 Mar	4:21:00	52.33%
2006	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	24 Sep	2:01:00	53.17%
2005	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	18 Sep	1:53:00	58.10%
Duchy Marathon	26.2mi	13 Mar	4:11:00	56.98%
2004	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	19 Sep	2:00:46	55.64%
2003	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	21 Sep	2:09:00	53.48%
Duchy Marathon	26.2mi	7 Sep	4:34:00	53.66%
Bath Half	13.1mi	16 Mar	1:48:30	65.50%
2002	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	22 Sep	2:07:00	55.96%
Bath Half	13.1mi	17 Mar	1:55:00	63.89%

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