Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

emmanicholls is a Fetch Supporter!

emmanicholls F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
45
Miles
21134
Miles
120
Miles
2477
WAVA
68.17%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

Best Badges

This user has collected 118 badges.

See available badges

Groups

This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	1	21:58 7:04/mi	67.22								21:58 67.22
13.1mi	23	1:37:51 7:28/mi	68.17	1:55:00 56.70	1:48:30 60.09	2:00:46 53.99	1:53:00 57.70	2:01:00 53.88	1:51:00 58.74	1:40:54 64.62	1:41:47 64.06	1:39:28 65.57	2:06:45 51.57	1:37:51 68.17
26.2mi	14	3:33:08 8:08/mi	63.82		4:34:00 49.42		4:11:00 53.95		4:21:00 51.88	3:40:55 61.30	3:36:44 62.48	3:33:08 63.54			3:38:01 63.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	256	158	208	219	279	249	55	0	0	0	0	0	1424
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	69	50	33	25	18	46	80	82	85	63	85	118	753
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
8mi, 1:19:12 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 143/161bpm 90cal 5.75/7.01mph 2) 1m - 11:35(11:35/m) 154/171bpm 108cal 5.18/6.49mph 3) 1m - 9:11(9:11/m) 132/155bpm 59cal 6.53/7.66mph 4) 1m - 9:33(9:33/m) 141/159bpm 67cal 6.28/7.1mph 5) 1m - 9:16(9:16/m) 145/156bpm 69cal 6.48/7.08mph 6) 1m - 9:18(9:18/m) 144/156bpm 66cal 6.46/6.99mph 7) 1m - 9:52(9:52/m) 150/166bpm 78cal 6.08/6.76mph 8) 1m - 9:59(9:59/m) 146/170bpm 70cal 6.01/7.28mph 9) 0m - 2(9:47/m) 128/128bpm 6.13/5.55mph Add a comment 0mi, 47:15 Cross-Training - Body Pump Add a comment	0mi, 51:20 Cross-Training - Body Combat Split Summary === 1) 0m - 51:20(/m) 158/189bpm 488cal Add a comment 2.5mi, 45:26 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 118/132bpm 105cal 53/67rpm 3.21/4.24mph 2) 1m - 18:05(18:05/m) 108/129bpm 79cal 59/70rpm 3.32/4.4mph 3) 0.48m - 8:39(17:55/m) 113/128bpm 43cal 56/66rpm 3.35/4.26mph Add a comment 15mi, 2:20:04 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 144/160bpm 54cal 9.58/6.64mph 2) 1m - 9:33(9:33/m) 143/155bpm 80cal 6.28/7.16mph 3) 1m - 10:11(10:11/m) 150/160bpm 90cal 5.89/7.06mph 4) 1m - 9:24(9:24/m) 150/161bpm 82cal 6.38/7.49mph 5) 1m - 9:16(9:16/m) 155/170bpm 83cal 6.47/7.2mph 6) 1m - 10:28(10:28/m) 162/176bpm 103cal 5.74/6.45mph 7) 1m - 9:27(9:27/m) 159/176bpm 81cal 6.35/7.01mph 8) 1m - 9:11(9:11/m) 143/154bpm 45cal 6.53/7.37mph 9) 1m - 8:45(8:45/m) 142/150bpm 44cal 6.86/7.24mph 10) 1m - 8:55(8:55/m) 144/151bpm 49cal 6.73/7.93mph 11) 1m - 8:48(8:48/m) 145/162bpm 49cal 6.82/7.76mph 12) 1m - 8:44(8:44/m) 154/163bpm 69cal 6.87/7.26mph 13) 1m - 9:00(9:00/m) 150/158bpm 55cal 6.67/7.53mph 14) 1m - 8:57(8:57/m) 161/172bpm 81cal 6.71/7.16mph 15) 1m - 9:22(9:22/m) 164/181bpm 86cal 6.41/7.47mph 16) 0.4m - 3:48(9:36/m) 149/159bpm 20cal 6.25/7.47mph Add a comment	0mi, 50:34 Cross-Training - Body Pump Add a comment 3mi, 52:33 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 95/111bpm 86cal 55/124rpm 3.36/12.63mph 2) 1m - 17:07(17:07/m) 102/118bpm 85cal 57/65rpm 3.51/4.24mph 3) 0.98m - 17:36(18:00/m) 106/126bpm 92cal 55/65rpm 3.34/4.32mph Add a comment 12mi, 1:52:48 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 141/160bpm 80cal 6.15/7.6mph 2) 1m - 9:24(9:24/m) 142/153bpm 77cal 6.38/7.14mph 3) 1m - 9:12(9:12/m) 140/149bpm 68cal 6.52/7.33mph 4) 1m - 10:09(10:09/m) 147/162bpm 82cal 5.91/7.16mph 5) 1m - 9:23(9:23/m) 150/171bpm 77cal 6.4/7.56mph 6) 1m - 9:35(9:35/m) 137/159bpm 61cal 6.26/7.74mph 7) 1m - 9:42(9:42/m) 152/163bpm 82cal 6.19/7.68mph 8) 1m - 9:13(9:13/m) 156/170bpm 78cal 6.51/7.53mph 9) 1m - 9:13(9:13/m) 150/166bpm 64cal 6.51/7.31mph 10) 1m - 8:45(8:45/m) 133/141bpm 33cal 6.85/7.49mph 11) 1m - 9:02(9:02/m) 142/161bpm 59cal 6.64/8.29mph 12) 1m - 9:20(9:20/m) 155/176bpm 80cal 6.42/7.76mph 13) 0m - 2(9:35/m) 162/162bpm 6.26/5.47mph Add a comment	3.7mi, 1:08:49 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 97/110bpm 89cal 54/125rpm 3.32/4.51mph 2) 1m - 18:58(18:58/m) 101/117bpm 94cal 53/71rpm 3.16/4.51mph 3) 1m - 18:57(18:57/m) 97/109bpm 83cal 57/67rpm 3.17/4.19mph 4) 0.72m - 12:48(17:42/m) 91/107bpm 61cal 57/123rpm 3.39/4.63mph Add a comment	0mi, 48:59 Cross-Training - Body Pump Add a comment 11.5mi, 1:39:45 Running - Fartleks Split Summary === 1) 1m - 9:38(9:38/m) 137/155bpm 81cal 6.22/7.37mph 2) 1m - 9:00(9:00/m) 172/187bpm 98cal 6.66/7.78mph 3) 1m - 8:57(8:57/m) 161/186bpm 87cal 6.7/8.29mph 4) 1m - 8:37(8:37/m) 159/183bpm 77cal 6.97/8.12mph 5) 1m - 8:26(8:26/m) 150/186bpm 63cal 7.11/8.45mph 6) 1m - 8:50(8:50/m) 169/185bpm 85cal 6.8/8.43mph 7) 1m - 8:25(8:25/m) 164/187bpm 83cal 7.12/9.83mph 8) 1m - 8:07(8:07/m) 176/189bpm 90cal 7.39/9.04mph 9) 1m - 8:29(8:29/m) 162/182bpm 68cal 7.08/7.66mph 10) 1m - 8:18(8:18/m) 144/165bpm 40cal 7.23/8.35mph 11) 1m - 8:50(8:50/m) 167/186bpm 77cal 6.8/7.31mph 12) 0.5m - 4:07(8:11/m) 157/179bpm 26cal 7.34/8.2mph Add a comment	2.6mi, 45:15 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 100/124bpm 95cal 54/77rpm 3.26/4.8mph 2) 1m - 17:07(17:07/m) 106/127bpm 83cal 59/123rpm 3.5/4.91mph 3) 0.58m - 9:44(16:47/m) 108/124bpm 50cal 59/66rpm 3.57/4.34mph Add a comment 8.8mi, 1:23:37 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 132/142bpm 80cal 5.82/6.97mph 2) 1m - 9:26(9:26/m) 141/156bpm 73cal 6.36/7.93mph 3) 1m - 10:01(10:01/m) 139/158bpm 76cal 5.99/7.43mph 4) 1m - 9:14(9:14/m) 135/155bpm 61cal 6.49/7.26mph 5) 1m - 9:17(9:17/m) 144/158bpm 71cal 6.47/7.66mph 6) 1m - 9:11(9:11/m) 144/155bpm 68cal 6.54/7.53mph 7) 1m - 9:55(9:55/m) 152/170bpm 83cal 6.05/7.24mph 8) 1m - 9:02(9:02/m) 156/174bpm 79cal 6.64/7.33mph 9) 0.8m - 7:12(9:01/m) 145/163bpm 49cal 6.65/7.78mph Add a comment	0mi, 52:46 Cross-Training - Body Pump Add a comment 2.6mi, 44:59 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 98/116bpm 90cal 56/68rpm 3.34/4.32mph 2) 1m - 17:02(17:02/m) 101/116bpm 93cal 58/65rpm 3.52/4.47mph 3) 0.56m - 9:59(17:52/m) 95/125bpm 47cal 57/67rpm 3.36/4.3mph Add a comment 9mi, 1:25:57 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 140/152bpm 83cal 5.98/6.85mph 2) 1m - 9:24(9:24/m) 153/163bpm 91cal 6.39/7.03mph 3) 1m - 9:15(9:15/m) 150/160bpm 82cal 6.49/7.18mph 4) 1m - 10:03(10:03/m) 148/161bpm 82cal 5.97/6.85mph 5) 1m - 10:05(10:05/m) 155/166bpm 91cal 5.95/7.1mph 6) 1m - 9:15(9:15/m) 149/159bpm 69cal 6.49/7.58mph 7) 1m - 8:54(8:54/m) 136/157bpm 48cal 6.74/7.22mph 8) 1m - 9:00(9:00/m) 140/145bpm 49cal 6.67/7.89mph 9) 1m - 9:58(9:58/m) 149/157bpm 73cal 6.02/7.22mph 10) 0m - 2(7:16/m) 157/157bpm 8.25/5.66mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
5.7mi, 57:19 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 140/154bpm 91cal 5.67/6.93mph 2) 1m - 10:11(10:11/m) 144/154bpm 87cal 5.9/6.93mph 3) 1m - 9:26(9:26/m) 131/149bpm 66cal 6.36/7.93mph 4) 1m - 9:49(9:49/m) 139/148bpm 70cal 6.11/6.55mph 5) 1m - 10:41(10:41/m) 145/161bpm 83cal 5.62/6.97mph 6) 0.7m - 6:38(9:30/m) 138/160bpm 47cal 6.32/7.06mph Add a comment	0mi, 47:14 Cross-Training - Body Pump Add a comment 3mi, 51:40 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 104/118bpm 87cal 57/68rpm 3.37/4.95mph 2) 1m - 16:47(16:47/m) 111/130bpm 84cal 60/66rpm 3.57/4.34mph 3) 0.97m - 17:05(17:34/m) 114/132bpm 93cal 56/65rpm 3.42/4.36mph Add a comment 18mi, 2:50:09 Running - Long Run Split Summary === 1) 1m - 10:50(10:50/m) 145/160bpm 96cal 5.54/7.26mph 2) 1m - 9:56(9:56/m) 144/160bpm 83cal 6.04/7.24mph 3) 1m - 9:35(9:35/m) 142/161bpm 75cal 6.26/6.93mph 4) 1m - 9:30(9:30/m) 145/159bpm 79cal 6.31/7.24mph 5) 1m - 10:42(10:42/m) 162/170bpm 109cal 5.61/6.32mph 6) 1m - 9:05(9:05/m) 141/167bpm 59cal 6.6/7.28mph 7) 1m - 9:17(9:17/m) 145/167bpm 65cal 6.46/7.81mph 8) 1m - 9:35(9:35/m) 146/160bpm 70cal 6.26/7.28mph 9) 1m - 10:03(10:03/m) 161/168bpm 97cal 5.97/6.74mph 10) 1m - 9:07(9:07/m) 153/168bpm 67cal 6.58/7.26mph 11) 1m - 8:56(8:56/m) 149/171bpm 59cal 6.72/7.14mph 12) 1m - 8:58(8:58/m) 146/154bpm 46cal 6.69/7.68mph 13) 1m - 8:45(8:45/m) 148/155bpm 50cal 6.86/7.66mph 14) 1m - 9:24(9:24/m) 152/169bpm 61cal 6.39/7.24mph 15) 1m - 8:58(8:58/m) 151/164bpm 52cal 6.7/7.12mph 16) 1m - 8:55(8:55/m) 153/160bpm 59cal 6.72/7.18mph 17) 1m - 8:40(8:40/m) 163/173bpm 80cal 6.93/7.58mph 18) 1m - 9:50(9:50/m) 164/180bpm 82cal 6.1/7.7mph 19) 0m - 2(7:31/m) 162/162bpm 7.99/5.74mph Add a comment	0mi, 46:34 Cross-Training - Body Combat Split Summary === 1) 0m - 46:34(/m) 163/198bpm 468cal Add a comment 3.5mi, 57:59 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 98/118bpm 89cal 55/67rpm 3.48/4.68mph 2) 1m - 16:34(16:34/m) 89/116bpm 85cal 57/122rpm 3.62/4.32mph 3) 1m - 16:12(16:12/m) 95/114bpm 79cal 57/123rpm 3.7/4.78mph 4) 0.51m - 7:58(15:31/m) 85/102bpm 32cal 62/125rpm 3.87/4.7mph Add a comment 7.2mi, 1:21:37 Running - Trail Run Split Summary === 1) 1m - 10:31(10:31/m) 130/144bpm 78cal 5.71/6.85mph 2) 1m - 11:09(11:09/m) 139/151bpm 89cal 5.38/6.62mph 3) 1m - 12:08(12:08/m) 143/161bpm 97cal 4.95/7.14mph 4) 1m - 12:19(12:19/m) 144/166bpm 92cal 4.87/6.49mph 5) 1m - 12:24(12:24/m) 141/160bpm 80cal 4.84/6.32mph 6) 1m - 11:17(11:17/m) 133/154bpm 53cal 5.32/6.64mph 7) 1m - 9:42(9:42/m) 141/147bpm 59cal 6.18/6.72mph 8) 0.2m - 2:07(10:24/m) 144/148bpm 14cal 5.77/6.55mph Add a comment 3mi, 52:59 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 104/132bpm 92cal 56/120rpm 3.39/4.22mph 2) 1m - 18:10(18:10/m) 95/122bpm 90cal 55/116rpm 3.3/4.38mph 3) 0.95m - 17:06(17:56/m) 83/107bpm 57cal 56/124rpm 3.35/4.42mph Add a comment	1.8mi, 47:30 Cross-Training - Walking Split Summary === 1) 1m - 29:21(29:21/m) 104/140bpm 119cal 35/79rpm 2.04/3.86mph 2) 0.76m - 18:09(24:00/m) 102/111bpm 66cal 43/78rpm 2.5/3.53mph Add a comment 3.9mi, 1:09:12 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 104/135bpm 100cal 53/124rpm 3.16/4.4mph 2) 1m - 16:57(16:57/m) 100/109bpm 86cal 56/124rpm 3.54/4.55mph 3) 1m - 17:16(17:16/m) 85/110bpm 83cal 57/63rpm 3.47/4.03mph 4) 0.91m - 15:59(17:30/m) 84/98bpm 50cal 57/65rpm 3.43/4.15mph Add a comment	0mi, 49:58 Cross-Training - Body Pump Add a comment 10.6mi, 1:31:52 Running - Tempo Split Summary === 1) 1m - 9:53(9:53/m) 139/158bpm 85cal 6.07/7.74mph 2) 1m - 9:31(9:31/m) 162/177bpm 97cal 6.3/7.49mph 3) 1m - 7:43(7:43/m) 170/177bpm 83cal 7.78/9.66mph 4) 1m - 7:44(7:44/m) 177/182bpm 87cal 7.77/8.77mph 5) 1m - 7:28(7:28/m) 175/184bpm 83cal 8.03/8.56mph 6) 1m - 7:47(7:47/m) 160/174bpm 70cal 7.71/8.41mph 7) 1m - 7:51(7:51/m) 160/169bpm 71cal 7.64/8.04mph 8) 1m - 7:50(7:50/m) 161/170bpm 71cal 7.65/8.43mph 9) 1m - 10:51(10:51/m) 167/176bpm 103cal 5.53/7.22mph 10) 1m - 9:24(9:24/m) 150/162bpm 47cal 6.38/7.18mph 11) 0.6m - 5:50(9:40/m) 136/146bpm 20cal 6.2/7.7mph Add a comment	0mi, 14:22 Cross-Training - Other Add a comment 2.7mi, 47:45 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 103/120bpm 95cal 55/124rpm 3.27/4.74mph 2) 1m - 17:35(17:35/m) 113/125bpm 87cal 59/124rpm 3.41/5.78mph 3) 0.67m - 11:49(17:44/m) 108/122bpm 55cal 58/124rpm 3.38/4.68mph Add a comment 9.3mi, 1:27:18 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 150/160bpm 97cal 5.82/6.93mph 2) 1m - 9:18(9:18/m) 139/161bpm 73cal 6.45/7.01mph 3) 1m - 9:44(9:44/m) 140/156bpm 71cal 6.16/7.47mph 4) 1m - 9:12(9:12/m) 142/175bpm 68cal 6.53/7.43mph 5) 1m - 9:15(9:15/m) 148/159bpm 75cal 6.48/6.95mph 6) 1m - 9:21(9:21/m) 150/174bpm 74cal 6.41/7.2mph 7) 1m - 9:14(9:14/m) 147/158bpm 67cal 6.49/6.99mph 8) 1m - 9:49(9:49/m) 152/166bpm 78cal 6.11/7.24mph 9) 1m - 8:44(8:44/m) 139/153bpm 43cal 6.87/9.08mph 10) 0.3m - 2:21(7:50/m) 141/153bpm 12cal 7.66/8.37mph Add a comment	0mi, 46:27 Cross-Training - Body Pump Add a comment 2.5mi, 46:38 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 102/128bpm 100cal 55/79rpm 3.19/9.41mph 2) 1m - 18:16(18:16/m) 97/125bpm 80cal 58/67rpm 3.28/4.38mph 3) 0.54m - 9:32(17:41/m) 94/117bpm 48cal 58/64rpm 3.39/4.13mph Add a comment 8.5mi, 1:24:11 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 133/152bpm 83cal 5.79/6.93mph 2) 1m - 10:54(10:54/m) 158/171bpm 109cal 5.51/6.78mph 3) 1m - 9:48(9:48/m) 150/166bpm 83cal 6.12/7.43mph 4) 1m - 9:45(9:45/m) 148/163bpm 81cal 6.15/7.31mph 5) 1m - 9:16(9:16/m) 139/159bpm 67cal 6.48/7.01mph 6) 1m - 9:43(9:43/m) 142/164bpm 69cal 6.18/7.16mph 7) 1m - 9:31(9:31/m) 146/153bpm 66cal 6.3/6.57mph 8) 1m - 10:07(10:07/m) 153/166bpm 83cal 5.93/6.78mph 9) 0.5m - 4:46(9:33/m) 141/159bpm 27cal 6.28/7.35mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
0mi, 14:48 Cross-Training - CXWorx Add a comment 5mi, 51:57 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 140/154bpm 92cal 5.58/8.12mph 2) 1m - 10:06(10:06/m) 150/163bpm 91cal 5.94/6.62mph 3) 1m - 10:05(10:05/m) 144/159bpm 77cal 5.95/6.87mph 4) 1m - 10:55(10:55/m) 146/168bpm 86cal 5.5/6.95mph 5) 1m - 10:04(10:04/m) 137/160bpm 70cal 5.96/7.62mph 6) 0m - 2(5:34/m) 154/154bpm 10.78/4.99mph Add a comment	0mi, 45:07 Cycling - Spinning Split Summary === 1) 0m - 45:07(/m) 154/182bpm 422cal Add a comment 3mi, 52:56 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 92/112bpm 86cal 57/120rpm 3.29/4.11mph 2) 1m - 17:20(17:20/m) 98/120bpm 83cal 59/125rpm 3.46/4.97mph 3) 0.96m - 17:21(18:06/m) 95/119bpm 89cal 58/125rpm 3.31/4.05mph Add a comment 0mi, 50:32 Cross-Training - Body Pump Add a comment	2.3mi, 56:31 Cross-Training - Walking Split Summary === 1) 1m - 23:42(23:42/m) 100/110bpm 88cal 46/66rpm 2.53/3.67mph 2) 1m - 25:47(25:47/m) 100/114bpm 91cal 42/65rpm 2.33/3.59mph 3) 0.31m - 7:02(22:31/m) 96/102bpm 24cal 51/57rpm 2.67/3.34mph Add a comment 0mi, 42:41 Cycling - Spinning Split Summary === 1) 0m - 42:41(/m) 165/181bpm 441cal Add a comment 3.2mi, 58:12 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 110/128bpm 91cal 59/69rpm 3.38/4.09mph 2) 1m - 18:18(18:18/m) 121/142bpm 95cal 56/77rpm 3.28/4.57mph 3) 1m - 19:25(19:25/m) 123/138bpm 89cal 56/79rpm 3.09/4.51mph 4) 0.15m - 2:44(18:29/m) 101/113bpm 13cal 59/64rpm 3.25/3.86mph Add a comment	2.4mi, 1:09:32 Cross-Training - Walking Split Summary === 1) 1m - 30:27(30:27/m) 95/130bpm 108cal 33/79rpm 1.97/4.09mph 2) 1m - 29:56(29:56/m) 99/142bpm 104cal 36/79rpm 2/3.32mph 3) 0.36m - 9:10(25:22/m) 110/149bpm 40cal 43/78rpm 2.36/3.36mph Add a comment 3.2mi, 1:01:24 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 100/124bpm 92cal 54/125rpm 3.1/5.38mph 2) 1m - 19:45(19:45/m) 98/124bpm 105cal 52/124rpm 3.04/6.32mph 3) 1m - 17:43(17:43/m) 86/108bpm 77cal 60/124rpm 3.39/4.66mph 4) 0.23m - 4:34(19:35/m) 59/70bpm 4cal 56/65rpm 3.06/4.11mph Add a comment	0mi, 43:28 Cross-Training - Body Pump Add a comment 7.2mi, 1:16:07 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 156/182bpm 96cal 6.08/6.68mph 2) 1m - 10:32(10:32/m) 170/185bpm 113cal 5.7/6.78mph 3) 1m - 10:23(10:23/m) 165/175bpm 103cal 5.78/6.41mph 4) 1m - 9:58(9:58/m) 155/172bpm 84cal 6.02/6.95mph 5) 1m - 9:58(9:58/m) 150/159bpm 71cal 6.02/6.76mph 6) 1m - 9:59(9:59/m) 146/169bpm 64cal 6.01/6.57mph 7) 1m - 12:39(12:39/m) 141/157bpm 78cal 4.74/6.7mph 8) 0.2m - 2:47(13:48/m) 149/162bpm 19cal 4.35/6.3mph Add a comment	1.9mi, 38:18 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 96/119bpm 94cal 53/125rpm 3.05/5.05mph 2) 0.94m - 18:38(19:49/m) 100/115bpm 80cal 58/125rpm 3.03/4.95mph Add a comment 0mi, 14:13 Cross-Training - CXWorx Add a comment 0mi, 42:29 Cycling - Spinning Split Summary === 1) 0m - 42:29(/m) 162/182bpm 422cal Add a comment	0mi, 28:38 Cycling - Spinning Split Summary === 1) 0m - 28:38(/m) 162/187bpm 285cal Add a comment 2.8mi, 52:47 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 99/117bpm 93cal 57/67rpm 3.32/4.07mph 2) 1m - 18:22(18:22/m) 101/119bpm 89cal 55/114rpm 3.27/4.47mph 3) 0.84m - 16:22(19:34/m) 89/106bpm 70cal 52/65rpm 3.07/3.99mph Add a comment 0mi, 46:51 Cross-Training - Body Pump Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
4.6mi, 45:17 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 118/136bpm 66cal 5.87/6.68mph 2) 1m - 10:28(10:28/m) 142/155bpm 85cal 5.74/7.26mph 3) 1m - 9:17(9:17/m) 145/156bpm 76cal 6.47/7.68mph 4) 1m - 9:29(9:29/m) 149/161bpm 80cal 6.33/6.97mph 5) 0.6m - 5:50(9:44/m) 162/173bpm 55cal 6.16/6.62mph Add a comment	0mi, 43:42 Cycling - Spinning Split Summary === 1) 0m - 43:42(/m) 168/190bpm 454cal Add a comment 3mi, 52:07 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 100/119bpm 84cal 58/125rpm 3.43/11mph 2) 1m - 17:14(17:14/m) 97/115bpm 82cal 60/124rpm 3.48/5.34mph 3) 0.97m - 17:23(17:53/m) 97/125bpm 89cal 59/124rpm 3.35/5.68mph Add a comment 0mi, 40:54 Cross-Training - Body Pump Add a comment	0mi, 43:33 Cycling - Spinning Split Summary === 1) 0m - 43:33(/m) 173/208bpm 475cal Add a comment 1.8mi, 41:11 Cross-Training - Walking Split Summary === 1) 1m - 24:04(24:04/m) 104/122bpm 84cal 46/65rpm 2.49/3.86mph 2) 0.79m - 17:07(21:47/m) 109/118bpm 72cal 52/65rpm 2.76/3.42mph Add a comment 3.9mi, 1:10:52 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 99/112bpm 95cal 57/124rpm 3.23/5.85mph 2) 1m - 18:12(18:12/m) 105/122bpm 77cal 58/119rpm 3.3/4.63mph 3) 1m - 17:26(17:26/m) 116/132bpm 85cal 57/123rpm 3.44/4.05mph 4) 0.89m - 16:38(18:45/m) 115/134bpm 79cal 62/125rpm 3.2/4.82mph Add a comment 8.5mi, 1:21:32 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 132/147bpm 71cal 6.14/7.62mph 2) 1m - 9:41(9:41/m) 148/159bpm 87cal 6.2/6.91mph 3) 1m - 9:43(9:43/m) 149/163bpm 84cal 6.17/6.66mph 4) 1m - 9:19(9:19/m) 151/163bpm 81cal 6.44/6.95mph 5) 1m - 9:06(9:06/m) 151/170bpm 73cal 6.59/7.22mph 6) 1m - 9:17(9:17/m) 150/165bpm 72cal 6.46/6.95mph 7) 1m - 9:37(9:37/m) 148/158bpm 66cal 6.24/6.76mph 8) 1m - 10:08(10:08/m) 148/169bpm 69cal 5.92/6.85mph 9) 0.5m - 4:54(9:51/m) 140/161bpm 33cal 6.09/7.08mph Add a comment	0mi, 27:01 Cross-Training - CXWorx Add a comment 4.6mi, 1:24:21 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 114/133bpm 98cal 53/124rpm 3.04/4.03mph 2) 1m - 18:14(18:14/m) 109/118bpm 98cal 57/124rpm 3.29/5.82mph 3) 1m - 18:40(18:40/m) 102/119bpm 76cal 58/124rpm 3.22/5.7mph 4) 1m - 17:21(17:21/m) 60/93bpm 17cal 57/64rpm 3.46/4.13mph 5) 0.58m - 10:21(17:58/m) 67/82bpm 11cal 58/65rpm 3.34/3.95mph Add a comment 0mi, 56:04 Cycling - Spinning Split Summary === 1) 0m - 56:04(/m) 171/184bpm 605cal Add a comment	0mi, 51:22 Cross-Training - Body Pump Add a comment 8.9mi, 1:24:05 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 148/158bpm 93cal 5.97/6.59mph 2) 1m - 9:22(9:22/m) 160/185bpm 92cal 6.41/7.14mph 3) 1m - 9:58(9:58/m) 167/180bpm 103cal 6.02/7.43mph 4) 1m - 9:06(9:06/m) 168/197bpm 87cal 6.59/7.43mph 5) 1m - 9:00(9:00/m) 151/164bpm 67cal 6.67/7.08mph 6) 1m - 9:03(9:03/m) 158/169bpm 80cal 6.63/7.24mph 7) 1m - 10:22(10:22/m) 155/169bpm 80cal 5.78/7.26mph 8) 1m - 8:50(8:50/m) 147/157bpm 46cal 6.79/7.72mph 9) 0.9m - 8:22(9:16/m) 153/162bpm 59cal 6.48/7.14mph Add a comment	0mi, 29:39 Cycling - Spinning Split Summary === 1) 0m - 29:39(/m) 170/192bpm 316cal Add a comment 2.6mi, 46:20 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 107/119bpm 92cal 55/121rpm 3.27/4.19mph 2) 1m - 17:49(17:49/m) 108/121bpm 92cal 58/124rpm 3.37/6.18mph 3) 0.6m - 10:09(16:50/m) 102/111bpm 56cal 59/124rpm 3.56/4.38mph Add a comment 3.6mi, 36:25 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 127/150bpm 74cal 5.66/6.74mph 2) 1m - 9:38(9:38/m) 137/151bpm 74cal 6.23/7.01mph 3) 1m - 10:29(10:29/m) 150/173bpm 93cal 5.72/6.64mph 4) 0.6m - 5:42(9:31/m) 155/160bpm 51cal 6.3/6.8mph Add a comment 0mi, 44:01 Cycling - Spinning Split Summary === 1) 0m - 44:01(/m) 173/187bpm 480cal Add a comment	2.5mi, 43:50 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 104/125bpm 97cal 54/70rpm 3.37/4.53mph 2) 1m - 17:34(17:34/m) 108/126bpm 80cal 57/124rpm 3.41/5.26mph 3) 0.52m - 8:27(16:10/m) 108/122bpm 50cal 59/123rpm 3.71/6.43mph Add a comment 9mi, 1:27:22 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 134/148bpm 76cal 5.97/6.89mph 2) 1m - 9:37(9:37/m) 156/169bpm 94cal 6.24/6.97mph 3) 1m - 9:35(9:35/m) 154/160bpm 89cal 6.27/7.56mph 4) 1m - 10:35(10:35/m) 150/165bpm 88cal 5.67/6.82mph 5) 1m - 9:57(9:57/m) 160/171bpm 95cal 6.03/7.1mph 6) 1m - 9:20(9:20/m) 152/162bpm 73cal 6.43/7.56mph 7) 1m - 8:43(8:43/m) 146/154bpm 58cal 6.88/7.06mph 8) 1m - 9:14(9:14/m) 140/153bpm 44cal 6.49/7.43mph 9) 1m - 10:16(10:16/m) 144/169bpm 61cal 5.84/7.16mph 10) 0m - 1(8:15/m) 155/155bpm 7.28/5.24mph Add a comment

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr	3:38:01	63.82%
2016	Distance	Date	Result	WAVA
Barnstaple Half Marathon	13.1mi	25 Sep	1:37:51	68.17%
2012	Distance	Date	Result	WAVA
Run Falmouth	13.1mi	18 Mar	2:06:45	51.57%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	3:42:27	60.88%
Two2go marathon	26.2mi	11 Sep	3:55:00	57.62%
West Cornwall Sprint Triathlon	750metres/20km/5km	14 Aug	13:29 / 45:01 / 23:08	0.00%
Indian Queens Half Marathon	13.1mi	1 Aug	1:47:39	60.58%
Kernowfest Standard Triathlon	1500metres/37.5km/10km	17 Jul	29:11 / 1:32:38 / 54:24	0.00%
Mytri Mylor Triathlon	750metres/12miles/4miles	4 Jul	13:39 / 1:02:22 / 29:54	0.00%
St Ives Biathlon	1.5miles/1.5miles	26 Jun	/	0.00%
Helston Triathlon	400metres/16miles/3.5miles	6 Jun	6:15 / 59:23 / 24:56	0.00%
London Marathon	26.2mi	25 Apr	3:33:08	63.54%
Taunton Half Marathon	13.1mi	11 Apr	1:39:28	65.57%
Penzance Triathlon	400metres/15.5miles/4miles	4 Apr	6:48 / 1:16:30 / 29:47	0.00%
Duchy Marathon	26.2mi	7 Mar	3:36:31	62.54%
2009	Distance	Date	Result	WAVA
Trelissick Estate Winter 10k	10km	27 Dec	52:57	57.29%
Rock ‘n’ Roll Las Vegas Marathon	26.2mi	6 Dec	4:05:24	55.18%
Cornish Marathon	26.2mi	15 Nov	3:47:57	59.41%
Eden Project Half Marathon	13.1mi	11 Oct	1:50:04	59.24%
Votwo Atlantic Coast Challenge: Day 2	26.2mi	26 Sep	4:45:20	47.46%
Bristol Half Marathon	13.1mi	6 Sep	1:47:51	60.45%
Indian Queens Half Marathon	13.1mi	2 Aug	1:42:55	63.35%
Launceston Half Marathon	13.1mi	5 Jul	1:49:48	59.38%
Edinburgh Marathon	26.2mi	31 May	3:36:44	62.48%
Race for life - Falmouth	5km	17 May	21:58	67.22%
Taunton Half Marathon	13.1mi	5 Apr	1:41:47	64.06%
Bideford Half Marathon	13.1mi	1 Mar	1:45:44	61.66%
2008	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	16 Nov	4:02:38	55.81%
Abingdon Marathon	26.2mi	19 Oct	3:40:55	61.30%
Truro Half Marathon	13.1mi	21 Sep	1:58:10	55.18%
Bristol Half Marathon	13.1mi	14 Sep	1:40:54	64.62%
Indian Queens Half Marathon	13.1mi	3 Aug	1:47:29	60.66%
Saltash Half Marathon	13.1mi	4 May	1:49:59	59.28%
Bath Half	13.1mi	16 Mar	1:45:22	61.88%
2007	Distance	Date	Result	WAVA
City of Truro Half Marathon	13.1mi	16 Sep	1:51:00	58.74%
Duchy Marathon	26.2mi	11 Mar	4:21:00	51.88%
2006	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	24 Sep	2:01:00	53.88%
2005	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	18 Sep	1:53:00	57.70%
Duchy Marathon	26.2mi	13 Mar	4:11:00	53.95%
2004	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	19 Sep	2:00:46	53.99%
2003	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	21 Sep	2:09:00	50.54%
Duchy Marathon	26.2mi	7 Sep	4:34:00	49.42%
Bath Half	13.1mi	16 Mar	1:48:30	60.09%
2002	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	22 Sep	2:07:00	51.34%
Bath Half	13.1mi	17 Mar	1:55:00	56.70%

Welcome To Fetcheveryone

emmanicholls F40

Best Badges

Groups

Member of the Month

Do You Know This User?

2017

2016

2012

2010

2009

2008

2007

2006

2005

2004

2003

2002