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emmanicholls
F40

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Races
45
Miles
28902
Miles
121
Miles
2477
Miles
4350
WAVA
67.07%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Recent Training
26th Sep	Strength	0mi	1:08:49
26th Sep	General	4.4mi	43:40
25th Sep	General	3.5mi	34:42
25th Sep	Strength	0mi	1:04:35
25th Sep	Strides	4.2mi	42:06

12 Month Benchmarks	Run
Mile	7:19
5k	23:58
5mi	38:40
10k	48:05
10mi	1:24:43
Half	1:53:05
20mi	3:20:02
Mara	4:33:30
50k	6:04:00
40mi	7:59:47
75k	9:17:10
50mi	9:55:51
100k	12:17:42
75mi	21:50:38
150k	29:14:32

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017	PB	WB
5km	1								21:58 67.07					21:58 7:04/mi	67.07
13.1mi	23	1:55:00 56.07	1:48:30 59.42	2:00:46 53.39	1:53:00 57.06	2:01:00 53.29	1:51:00 58.09	1:40:54 63.90	1:41:47 63.35	1:39:28 64.84	2:06:45 50.99	1:37:51 66.76		1:37:51 7:28/mi	66.76
26.2mi	14		4:34:00 48.89		4:11:00 53.37		4:21:00 51.33	3:40:55 60.64	3:36:44 61.81	3:33:08 62.86			3:38:01 62.06	3:33:08 8:08/mi	62.86

2021		Result	WAVA	Distance
6 Oct	Coastal Ultra Xtreme		0.00	215km
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon SB	3:38:01	62.06	26.2mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Half Marathon PB	1:37:51	66.76	13.1mi
2012		Result	WAVA	Distance
18 Mar	Run Falmouth SB	2:06:45	50.99	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	3:42:27	60.22	26.2mi
11 Sep	Two2go marathon	3:55:00	57.01	26.2mi
14 Aug	West Cornwall Sprint Triathlon	13:29 / 45:01 / 23:08	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:47:39	59.91	13.1mi
17 Jul	Kernowfest Standard Triathlon	29:11 / 1:32:38 / 54:24	0.00	1500metres/37.5km/10km
4 Jul	Mytri Mylor Triathlon	13:39 / 1:02:22 / 29:54	0.00	750metres/12miles/4miles
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
6 Jun	Helston Triathlon	6:15 / 59:23 / 24:56	0.00	400metres/16miles/3.5miles
25 Apr	London Marathon PB	3:33:08	62.86	26.2mi
11 Apr	Taunton Half Marathon SB	1:39:28	64.84	13.1mi
4 Apr	Penzance Triathlon	6:48 / 1:16:30 / 29:47	0.00	400metres/15.5miles/4miles
7 Mar	Duchy Marathon	3:36:31	61.87	26.2mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	52:57	56.23	10km
6 Dec	Rock ‘n' Roll Las Vegas Marathon	4:05:24	54.59	26.2mi
15 Nov	Cornish Marathon	3:47:57	58.77	26.2mi
11 Oct	Eden Project Half Marathon	1:50:04	58.58	13.1mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:45:20	46.95	26.2mi
6 Sep	Bristol Half Marathon	1:47:51	59.78	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:55	62.65	13.1mi
5 Jul	Launceston Half Marathon	1:49:48	58.72	13.1mi
31 May	Edinburgh Marathon SB	3:36:44	61.81	26.2mi
17 May	Race for life - Falmouth PB	21:58	67.07	5km
5 Apr	Taunton Half Marathon SB	1:41:47	63.35	13.1mi
1 Mar	Bideford Half Marathon	1:45:44	60.98	13.1mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:02:38	55.21	26.2mi
19 Oct	Abingdon Marathon SB	3:40:55	60.64	26.2mi
21 Sep	Truro Half Marathon	1:58:10	54.56	13.1mi
14 Sep	Bristol Half Marathon SB	1:40:54	63.90	13.1mi
3 Aug	Indian Queens Half Marathon	1:47:29	59.99	13.1mi
4 May	Saltash Half Marathon	1:49:59	58.62	13.1mi
16 Mar	Bath Half	1:45:22	61.19	13.1mi
2007		Result	WAVA	Distance
16 Sep	City of Truro Half Marathon SB	1:51:00	58.09	13.1mi
11 Mar	Duchy Marathon SB	4:21:00	51.33	26.2mi
2006		Result	WAVA	Distance
24 Sep	Truro Half Marathon SB	2:01:00	53.29	13.1mi
2005		Result	WAVA	Distance
18 Sep	Truro Half Marathon SB	1:53:00	57.06	13.1mi
13 Mar	Duchy Marathon SB	4:11:00	53.37	26.2mi
2004		Result	WAVA	Distance
19 Sep	Truro Half Marathon SB	2:00:46	53.39	13.1mi
2003		Result	WAVA	Distance
21 Sep	Truro Half Marathon	2:09:00	49.98	13.1mi
7 Sep	Duchy Marathon SB	4:34:00	48.89	26.2mi
16 Mar	Bath Half SB	1:48:30	59.42	13.1mi
2002		Result	WAVA	Distance
22 Sep	Truro Half Marathon	2:07:00	50.77	13.1mi
17 Mar	Bath Half SB	1:55:00	56.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	42	36	58	57	54	58	59	59	30	0	0	0	454
2023	253	80	187	186	197	174	205	198	177	0	0	0	1657
2022	57	37	57	59	59	62	64	45	51	62	46	58	658
2022	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2022	182	169	219	273	224	111	141	194	202	208	181	236	2340
2021	77	58	74	79	74	62	70	66	70	60	57	56	803
2021	256	196	261	262	231	196	230	171	213	213	165	181	2574
2020	40	41	37	51	93	69	75	66	63	80	55	69	737
2020	256	158	208	219	279	249	212	266	225	119	199	233	2622
2019	33	54	75	48	44	38	29	53	35	45	43	66	562
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	47	61	55	54	55	53	42	47	70	65	50	77	676
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	0	0	0	53	35	31	45	46	69	41	35	59	413
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	24	23	0	0	0	0	0	0	0	0	0	0	47
2015	69	50	33	25	18	46	80	82	85	60	85	118	750
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
6mi, 1:01:15 Run - General Split Summary === 1) 1mi - 11:15(11:15/mi) 119/130bpm [1340b/mi] 90cal 271/347W 2) 1mi - 10:32(10:32/mi) 142/160bpm [1496b/mi] 100cal 246/320W 3) 1mi - 10:02(10:02/mi) 153/180bpm [1534b/mi] 99cal 250/363W 4) 1mi - 9:34(9:34/mi) 143/158bpm [1369b/mi] 84cal 204/341W 5) 1mi - 9:41(9:41/mi) 149/167bpm [1443b/mi] 91cal 226/331W 6) 1mi - 10:06(10:06/mi) 154/166bpm [1555b/mi] 98cal 243/337W 7) 0.01mi - 4(8:10/mi) 160/160bpm [1308b/mi] 1cal 186/187W Add a comment 0mi, 1:05:35 Cross - Strength Add a comment 3.5mi, 34:54 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 138/154bpm [1376b/mi] 93cal 249/346W 2) 1mi - 10:46(10:46/mi) 164/169bpm [1765b/mi] 114cal 289/344W 3) 1mi - 9:30(9:30/mi) 149/167bpm [1415b/mi] 89cal 256/319W 4) 0.5mi - 4:40(9:23/mi) 134/148bpm [1257b/mi] 40cal 222/272W Add a comment	0mi, 1:10:20 Cross - Strength Add a comment 4mi, 1:12:53 Walk - General Split Summary === 1) 1mi - 17:47(17:47/mi) 103/130bpm [1831b/mi] 80cal 56/82rpm 2) 1mi - 17:52(17:52/mi) 102/134bpm [1823b/mi] 86cal 57/75rpm 3) 1mi - 18:48(18:48/mi) 106/137bpm [1993b/mi] 98cal 52/71rpm 4) 1mi - 17:43(17:43/mi) 100/116bpm [1771b/mi] 85cal 55/64rpm 5) 0.04mi - 43(19:09/mi) 96/100bpm [1838b/mi] 3cal 59/61rpm Add a comment	1.3mi, 26:22 Walk - General Split Summary === 1) 1mi - 19:52(19:52/mi) 91/114bpm [1808b/mi] 85cal 51/120rpm 2) 0.34mi - 6:30(19:06/mi) 85/110bpm [1623b/mi] 27cal 54/59rpm Add a comment 2.4mi, 49:20 Walk - General Split Summary === 1) 1mi - 20:44(20:44/mi) 108/126bpm [2239b/mi] 101cal 49/79rpm 2) 1mi - 19:37(19:37/mi) 100/119bpm [1962b/mi] 86cal 52/79rpm 3) 0.43mi - 8:59(20:53/mi) 98/118bpm [2046b/mi] 37cal 53/80rpm Add a comment 16.2mi, 2:31:07 Run - Marathon Pace Split Summary === 1) 1mi - 10:36(10:36/mi) 132/146bpm [1398b/mi] 96cal 254/334W 2) 1mi - 9:56(9:56/mi) 145/155bpm [1441b/mi] 97cal 243/301W 3) 1mi - 9:53(9:53/mi) 146/162bpm [1442b/mi] 93cal 233/310W 4) 1mi - 9:48(9:48/mi) 146/157bpm [1431b/mi] 94cal 238/272W 5) 1mi - 10:55(10:55/mi) 164/175bpm [1791b/mi] 116cal 268/299W 6) 1mi - 10:02(10:02/mi) 157/175bpm [1576b/mi] 99cal 236/301W 7) 1mi - 9:53(9:53/mi) 146/164bpm [1443b/mi] 92cal 224/328W 8) 1mi - 9:34(9:34/mi) 139/154bpm [1329b/mi] 94cal 223/265W 9) 1mi - 9:45(9:45/mi) 142/150bpm [1385b/mi] 93cal 217/253W 10) 1mi - 8:16(8:16/mi) 159/169bpm [1313b/mi] 89cal 259/324W 11) 1mi - 8:06(8:06/mi) 166/173bpm [1345b/mi] 88cal 259/342W 12) 1mi - 7:54(7:54/mi) 170/175bpm [1343b/mi] 88cal 271/351W 13) 1mi - 8:08(8:08/mi) 173/179bpm [1406b/mi] 92cal 271/326W 14) 1mi - 8:00(8:00/mi) 164/177bpm [1313b/mi] 92cal 273/354W 15) 1mi - 7:51(7:51/mi) 172/179bpm [1351b/mi] 90cal 281/356W 16) 1mi - 10:24(10:24/mi) 162/177bpm [1684b/mi] 104cal 237/325W 17) 0.2mi - 2:07(10:41/mi) 134/147bpm [1431b/mi] 19cal 218/292W Add a comment	1.9mi, 38:35 Walk - General Split Summary === 1) 1mi - 20:24(20:24/mi) 103/125bpm [2102b/mi] 94cal 51/118rpm 2) 0.91mi - 18:11(20:03/mi) 100/119bpm [2005b/mi] 79cal 51/64rpm Add a comment 17.5mi, 4:34:43 Run - Trail Run Split Summary === 1) 1mi - 14:47(14:47/mi) 132/155bpm [1952b/mi] 124cal 185/329W 2) 1mi - 14:19(14:19/mi) 149/171bpm [2132b/mi] 117cal 146/322W 3) 1mi - 12:03(12:03/mi) 162/172bpm [1952b/mi] 111cal 162/236W 4) 1mi - 10:04(10:04/mi) 163/175bpm [1640b/mi] 106cal 223/319W 5) 1mi - 12:45(12:45/mi) 165/181bpm [2104b/mi] 118cal 173/303W 6) 1mi - 14:30(14:30/mi) 163/180bpm [2364b/mi] 128cal 136/321W 7) 1mi - 11:46(11:46/mi) 151/186bpm [1776b/mi] 103cal 186/304W 8) 1mi - 17:17(17:17/mi) 145/172bpm [2505b/mi] 101cal 104/295W 9) 1mi - 15:13(15:13/mi) 151/166bpm [2297b/mi] 104cal 117/231W 10) 1mi - 12:52(12:52/mi) 155/173bpm [1994b/mi] 100cal 155/247W 11) 1mi - 18:35(18:35/mi) 135/159bpm [2509b/mi] 90cal 93/291W 12) 1mi - 17:14(17:14/mi) 148/166bpm [2551b/mi] 114cal 123/325W 13) 1mi - 18:13(18:13/mi) 157/182bpm [2859b/mi] 124cal 100/325W 14) 1mi - 18:49(18:49/mi) 149/170bpm [2804b/mi] 105cal 80/298W 15) 1mi - 19:33(19:33/mi) 156/175bpm [3049b/mi] 134cal 99/309W 16) 1mi - 15:23(15:23/mi) 163/174bpm [2506b/mi] 125cal 123/250W 17) 1mi - 22:31(22:31/mi) 153/171bpm [3445b/mi] 137cal 74/303W 18) 0.52mi - 8:51(17:05/mi) 165/186bpm [2820b/mi] 81cal 153/502W Add a comment	1.4mi, 34:19 Walk - General Split Summary === 1) 1mi - 24:01(24:01/mi) 81/102bpm [1946b/mi] 84cal 46/79rpm 2) 0.37mi - 10:18(28:09/mi) 76/96bpm [2139b/mi] 30cal 35/71rpm Add a comment 2.6mi, 51:29 Walk - General Split Summary === 1) 1mi - 20:43(20:43/mi) 97/121bpm [2009b/mi] 96cal 50/76rpm 2) 1mi - 20:01(20:01/mi) 87/109bpm [1742b/mi] 78cal 53/64rpm 3) 0.56mi - 10:45(19:06/mi) 86/108bpm [1643b/mi] 45cal 54/62rpm Add a comment 0mi, 52:30 Cross - Strength Add a comment	0mi, 1:06:26 Cross - Strength Add a comment 6.6mi, 1:02:43 Run - Intervals Split Summary === 1) 1mi - 10:16(10:16/mi) 136/156bpm [1396b/mi] 91cal 225/337W 2) 0.51mi - 5:13(10:08/mi) 145/149bpm [1469b/mi] 50cal 226/282W 3) 0.05mi - 21(6:55/mi) 152/156bpm [1051b/mi] 4cal 263/280W 4) 0.21mi - 2:00(9:44/mi) 154/161bpm [1500b/mi] 21cal 235/294W 5) 0.05mi - 21(6:51/mi) 154/162bpm [1055b/mi] 4cal 314/355W 6) 0.21mi - 2:00(9:41/mi) 155/167bpm [1501b/mi] 20cal 238/325W 7) 0.05mi - 22(7:10/mi) 157/164bpm [1125b/mi] 4cal 345/414W 8) 0.07mi - 1:22(20:08/mi) 144/166bpm [2898b/mi] 10cal 82/319W 9) 0.82mi - 6:00(7:16/mi) 172/180bpm [1251b/mi] 70cal 293/324W 10) 0.26mi - 2:47(10:52/mi) 155/181bpm [1684b/mi] 28cal 209/309W 11) 0.84mi - 6:00(7:06/mi) 179/187bpm [1272b/mi] 72cal 302/339W 12) 0.32mi - 3:12(9:58/mi) 167/185bpm [1663b/mi] 34cal 223/302W 13) 0.12mi - 1:00(8:10/mi) 176/185bpm [1437b/mi] 12cal 355/378W 14) 0.13mi - 1:57(15:33/mi) 158/186bpm [2457b/mi] 18cal 110/357W 15) 0.13mi - 1:00(7:30/mi) 166/184bpm [1246b/mi] 11cal 355/425W 16) 0.15mi - 2:16(14:56/mi) 154/185bpm [2299b/mi] 20cal 118/396W 17) 0.13mi - 1:00(7:40/mi) 163/180bpm [1249b/mi] 11cal 356/429W 18) 1mi - 10:15(10:15/mi) 166/182bpm [1702b/mi] 107cal 245/373W 19) 0.54mi - 5:21(9:53/mi) 147/163bpm [1452b/mi] 47cal 220/352W Add a comment	8.5mi, 1:29:16 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 137/154bpm [1409b/mi] 92cal 227/339W 2) 1mi - 11:14(11:14/mi) 154/164bpm [1730b/mi] 115cal 263/339W 3) 1mi - 10:43(10:43/mi) 141/165bpm [1510b/mi] 94cal 228/336W 4) 1mi - 10:09(10:09/mi) 151/164bpm [1533b/mi] 99cal 246/322W 5) 1mi - 10:09(10:09/mi) 143/156bpm [1452b/mi] 96cal 233/360W 6) 1mi - 9:43(9:43/mi) 128/139bpm [1243b/mi] 87cal 202/254W 7) 1mi - 11:21(11:21/mi) 132/147bpm [1499b/mi] 97cal 212/338W 8) 1mi - 10:25(10:25/mi) 141/151bpm [1468b/mi] 97cal 238/329W 9) 0.5mi - 5:14(10:23/mi) 129/149bpm [1340b/mi] 47cal 218/298W Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
0mi, 1:14:58 Cross - Strength Add a comment 2.6mi, 49:04 Walk - General Split Summary === 1) 1mi - 19:49(19:49/mi) 102/125bpm [2022b/mi] 96cal 52/122rpm 2) 1mi - 18:36(18:36/mi) 98/119bpm [1823b/mi] 83cal 53/62rpm 3) 0.6mi - 10:38(17:52/mi) 101/128bpm [1804b/mi] 51cal 56/67rpm Add a comment 8mi, 1:08:37 Run - Steady-State Split Summary === 1) 1mi - 9:25(9:25/mi) 146/166bpm [1374b/mi] 94cal 265/363W 2) 1mi - 8:38(8:38/mi) 152/166bpm [1313b/mi] 89cal 240/290W 3) 1mi - 8:29(8:29/mi) 165/169bpm [1400b/mi] 93cal 263/336W 4) 1mi - 8:12(8:12/mi) 170/174bpm [1394b/mi] 92cal 272/352W 5) 1mi - 8:13(8:13/mi) 172/177bpm [1412b/mi] 93cal 268/282W 6) 1mi - 8:22(8:22/mi) 172/176bpm [1438b/mi] 94cal 267/311W 7) 1mi - 8:14(8:14/mi) 171/178bpm [1409b/mi] 93cal 265/325W 8) 1mi - 9:03(9:03/mi) 169/183bpm [1528b/mi] 99cal 276/388W 9) 0.01mi - 2(6:10/mi) 176/176bpm [1085b/mi] 307/308W Add a comment	0mi, 1:14:09 Cross - Strength Add a comment	1.3mi, 28:59 Walk - General Split Summary === 1) 1mi - 21:35(21:35/mi) 93/114bpm [2008b/mi] 88cal 46/79rpm 2) 0.29mi - 7:24(25:36/mi) 86/111bpm [2201b/mi] 24cal 44/79rpm Add a comment 0mi, 27:50 Cross - CXWorx Add a comment 1.2mi, 32:57 Walk - General Split Summary === 1) 1mi - 28:22(28:22/mi) 88/107bpm [2496b/mi] 95cal 38/79rpm 2) 0.18mi - 4:31(25:34/mi) 86/98bpm [2199b/mi] 15cal 45/78rpm 3) 0mi - 5(1:31:32/mi) 78/79bpm [7140b/mi] Add a comment 16mi, 2:24:14 Run - Marathon Pace Split Summary === 1) 1mi - 10:13(10:13/mi) 133/149bpm [1358b/mi] 91cal 227/341W 2) 1mi - 9:25(9:25/mi) 144/158bpm [1355b/mi] 92cal 236/294W 3) 1mi - 8:48(8:48/mi) 164/168bpm [1444b/mi] 95cal 260/292W 4) 1mi - 8:42(8:42/mi) 168/175bpm [1463b/mi] 96cal 262/316W 5) 1mi - 9:59(9:59/mi) 166/188bpm [1658b/mi] 108cal 243/344W 6) 1mi - 8:58(8:58/mi) 163/168bpm [1462b/mi] 96cal 261/375W 7) 1mi - 9:05(9:05/mi) 163/169bpm [1480b/mi] 96cal 262/348W 8) 1mi - 10:18(10:18/mi) 148/165bpm [1525b/mi] 96cal 213/327W 9) 1mi - 8:31(8:31/mi) 157/166bpm [1337b/mi] 90cal 259/360W 10) 1mi - 8:15(8:15/mi) 162/167bpm [1335b/mi] 87cal 261/294W 11) 1mi - 9:48(9:48/mi) 151/166bpm [1480b/mi] 94cal 225/289W 12) 1mi - 8:00(8:00/mi) 162/177bpm [1296b/mi] 92cal 277/372W 13) 1mi - 7:47(7:47/mi) 173/176bpm [1347b/mi] 89cal 281/364W 14) 1mi - 7:56(7:56/mi) 176/187bpm [1395b/mi] 92cal 283/330W 15) 1mi - 7:56(7:56/mi) 176/181bpm [1396b/mi] 91cal 275/323W 16) 1mi - 10:30(10:30/mi) 164/175bpm [1723b/mi] 100cal 234/356W 17) 0.01mi - 3(8:27/mi) 170/170bpm [1438b/mi] 294/294W Add a comment	0mi, 43:04 Bike - Spinning Split Summary === 1) 0mi - 43:04(0/mi) 166/188bpm [INFb/mi] 484cal Add a comment 8.7mi, 1:26:04 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 138/158bpm [1427b/mi] 97cal 256/338W 2) 1mi - 9:47(9:47/mi) 135/156bpm [1320b/mi] 84cal 217/283W 3) 1mi - 10:12(10:12/mi) 148/165bpm [1510b/mi] 100cal 255/333W 4) 1mi - 9:28(9:28/mi) 140/156bpm [1325b/mi] 89cal 229/305W 5) 1mi - 9:30(9:30/mi) 138/155bpm [1312b/mi] 94cal 232/345W 6) 1mi - 10:51(10:51/mi) 147/165bpm [1596b/mi] 108cal 254/335W 7) 1mi - 9:35(9:35/mi) 145/166bpm [1390b/mi] 93cal 241/328W 8) 1mi - 9:47(9:47/mi) 140/164bpm [1369b/mi] 95cal 241/352W 9) 0.7mi - 6:34(9:22/mi) 143/163bpm [1340b/mi] 63cal 238/360W Add a comment	0mi, 1:03:57 Cross - Strength Add a comment	0.9mi, 20:31 Walk - General Split Summary === 1) 0.87mi - 20:31(23:32/mi) 90/113bpm [2118b/mi] 80cal 46/79rpm Add a comment 0mi, 1:06:30 Cross - Strength Add a comment 5mi, 45:51 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 148/155bpm [1454b/mi] 98cal 232/343W 2) 1mi - 10:11(10:11/mi) 170/180bpm [1732b/mi] 113cal 283/370W 3) 1mi - 9:03(9:03/mi) 154/176bpm [1395b/mi] 89cal 230/352W 4) 0.38mi - 3:30(9:18/mi) 149/157bpm [1386b/mi] 33cal 212/245W 5) 0.15mi - 1:00(6:51/mi) 166/176bpm [1137b/mi] 12cal 297/356W 6) 0.11mi - 1:00(9:28/mi) 175/177bpm [1658b/mi] 12cal 230/280W 7) 0.14mi - 1:00(6:55/mi) 171/179bpm [1183b/mi] 12cal 279/304W 8) 0.1mi - 1:00(9:35/mi) 177/181bpm [1698b/mi] 12cal 245/297W 9) 0.14mi - 1:00(6:59/mi) 178/183bpm [1243b/mi] 12cal 283/330W 10) 0.1mi - 1:00(9:43/mi) 180/188bpm [1749b/mi] 12cal 222/329W 11) 0.14mi - 1:00(6:55/mi) 177/182bpm [1225b/mi] 12cal 317/355W 12) 0.1mi - 1:00(9:36/mi) 179/183bpm [1717b/mi] 12cal 265/320W 13) 0.15mi - 1:00(6:52/mi) 176/182bpm [1207b/mi] 12cal 335/377W 14) 0.1mi - 1:00(9:35/mi) 181/183bpm [1736b/mi] 12cal 246/327W 15) 0.14mi - 1:00(7:15/mi) 182/186bpm [1320b/mi] 12cal 345/371W 16) 0.24mi - 2:17(9:29/mi) 176/187bpm [1670b/mi] 26cal 231/341W Add a comment	6mi, 59:29 Run - Easy Split Summary === 1) 1mi - 10:13(10:13/mi) 138/149bpm [1410b/mi] 95cal 244/336W 2) 1mi - 9:47(9:47/mi) 149/160bpm [1458b/mi] 98cal 258/329W 3) 1mi - 9:31(9:31/mi) 135/154bpm [1285b/mi] 83cal 224/345W 4) 1mi - 9:37(9:37/mi) 136/143bpm [1309b/mi] 88cal 232/259W 5) 1mi - 10:50(10:50/mi) 142/160bpm [1539b/mi] 101cal 234/325W 6) 1mi - 9:28(9:28/mi) 137/161bpm [1298b/mi] 91cal 230/350W 7) 0mi - 2(9:08/mi) 134/134bpm [1224b/mi] 316/318W Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
2.5mi, 53:06 Walk - General Split Summary === 1) 1mi - 20:59(20:59/mi) 110/138bpm [2307b/mi] 114cal 47/68rpm 2) 1mi - 22:26(22:26/mi) 101/127bpm [2265b/mi] 87cal 46/61rpm 3) 0.45mi - 9:42(21:19/mi) 101/118bpm [2153b/mi] 39cal 48/58rpm Add a comment 0mi, 55:45 Cross - Strength Add a comment 3.6mi, 34:57 Run - Recovery Run Split Summary === 1) 1mi - 9:57(9:57/mi) 148/156bpm [1472b/mi] 99cal 256/341W 2) 1mi - 9:25(9:25/mi) 148/153bpm [1395b/mi] 94cal 225/259W 3) 1mi - 10:01(10:01/mi) 155/169bpm [1552b/mi] 103cal 253/350W 4) 0.6mi - 5:34(9:16/mi) 144/167bpm [1335b/mi] 53cal 241/391W Add a comment	0mi, 1:12:07 Cross - Strength Add a comment	4mi, 47:36 Run - Trail Run Split Summary === 1) 1mi - 11:14(11:14/mi) 135/145bpm [1517b/mi] 95cal 198/269W 2) 1mi - 12:16(12:16/mi) 148/161bpm [1815b/mi] 107cal 184/296W 3) 1mi - 13:15(13:15/mi) 155/168bpm [2054b/mi] 117cal 181/406W 4) 1mi - 10:40(10:40/mi) 162/167bpm [1728b/mi] 108cal 230/310W 5) 0.02mi - 11(9:12/mi) 163/163bpm [1500b/mi] 2cal 233/240W Add a comment 40.4mi, 8:14:17 Run - Ultra Split Summary === 1) 1mi - 10:11(10:11/mi) 134/146bpm [1365b/mi] 93cal 220/293W 2) 1mi - 11:19(11:19/mi) 150/169bpm [1698b/mi] 107cal 202/267W 3) 1mi - 12:17(12:17/mi) 163/177bpm [2002b/mi] 120cal 199/397W 4) 1mi - 10:45(10:45/mi) 167/174bpm [1795b/mi] 114cal 234/306W 5) 1mi - 10:03(10:03/mi) 162/172bpm [1629b/mi] 101cal 221/290W 6) 1mi - 11:19(11:19/mi) 156/169bpm [1766b/mi] 101cal 200/268W 7) 1mi - 12:54(12:54/mi) 160/177bpm [2063b/mi] 114cal 189/312W 8) 1mi - 11:11(11:11/mi) 164/172bpm [1833b/mi] 110cal 221/298W 9) 1mi - 10:17(10:17/mi) 163/178bpm [1678b/mi] 99cal 216/267W 10) 1mi - 11:36(11:36/mi) 158/170bpm [1833b/mi] 105cal 198/265W 11) 1mi - 13:04(13:04/mi) 157/171bpm [2051b/mi] 110cal 186/325W 12) 1mi - 11:14(11:14/mi) 167/179bpm [1875b/mi] 110cal 215/309W 13) 1mi - 13:26(13:26/mi) 161/190bpm [2161b/mi] 112cal 165/283W 14) 1mi - 11:29(11:29/mi) 158/171bpm [1815b/mi] 98cal 201/317W 15) 1mi - 12:22(12:22/mi) 162/178bpm [2002b/mi] 110cal 185/319W 16) 1mi - 12:09(12:09/mi) 164/177bpm [1993b/mi] 108cal 202/286W 17) 1mi - 10:52(10:52/mi) 162/177bpm [1760b/mi] 97cal 209/276W 18) 1mi - 12:15(12:15/mi) 156/174bpm [1910b/mi] 96cal 181/280W 19) 1mi - 12:47(12:47/mi) 156/171bpm [1993b/mi] 104cal 179/332W 20) 1mi - 12:13(12:13/mi) 164/174bpm [2004b/mi] 110cal 200/272W 21) 1mi - 11:11(11:11/mi) 161/174bpm [1800b/mi] 96cal 199/240W 22) 1mi - 11:54(11:54/mi) 165/187bpm [1965b/mi] 104cal 188/281W 23) 1mi - 12:35(12:35/mi) 163/182bpm [2051b/mi] 109cal 185/311W 24) 1mi - 12:17(12:17/mi) 167/175bpm [2051b/mi] 112cal 204/281W 25) 1mi - 16:12(16:12/mi) 159/195bpm [2575b/mi] 112cal 135/271W 26) 1mi - 12:08(12:08/mi) 158/181bpm [1917b/mi] 99cal 191/283W 27) 1mi - 12:55(12:55/mi) 154/165bpm [1988b/mi] 97cal 174/290W 28) 1mi - 12:48(12:48/mi) 160/168bpm [2047b/mi] 101cal 192/276W 29) 1mi - 11:06(11:06/mi) 155/161bpm [1722b/mi] 101cal 204/249W 30) 1mi - 12:22(12:22/mi) 155/171bpm [1918b/mi] 97cal 187/273W 31) 1mi - 12:58(12:58/mi) 156/169bpm [2022b/mi] 94cal 172/303W 32) 1mi - 12:59(12:59/mi) 159/163bpm [2064b/mi] 101cal 187/253W 33) 1mi - 11:38(11:38/mi) 152/159bpm [1769b/mi] 96cal 189/237W 34) 1mi - 13:07(13:07/mi) 148/164bpm [1942b/mi] 93cal 174/248W 35) 1mi - 13:49(13:49/mi) 145/155bpm [2002b/mi] 94cal 160/292W 36) 1mi - 13:29(13:29/mi) 151/157bpm [2037b/mi] 97cal 175/256W 37) 1mi - 12:49(12:49/mi) 148/162bpm [1897b/mi] 99cal 175/256W 38) 1mi - 12:46(12:46/mi) 148/157bpm [1889b/mi] 94cal 181/261W 39) 1mi - 14:00(14:00/mi) 143/155bpm [2002b/mi] 93cal 153/315W 40) 1mi - 13:19(13:19/mi) 149/158bpm [1984b/mi] 94cal 181/306W 41) 0.39mi - 4:12(10:39/mi) 151/153bpm [1608b/mi] 39cal 213/239W Add a comment	-	0mi, 1:14:38 Cross - Strength Add a comment	0mi, 1:03:27 Cross - Strength Add a comment 3.5mi, 34:50 Run - Recovery Run Split Summary === 1) 1mi - 10:07(10:07/mi) 141/158bpm [1427b/mi] 93cal 225/337W 2) 1mi - 10:34(10:34/mi) 167/175bpm [1766b/mi] 113cal 273/332W 3) 1mi - 9:30(9:30/mi) 146/168bpm [1387b/mi] 85cal 222/332W 4) 0.49mi - 4:38(9:21/mi) 141/145bpm [1319b/mi] 41cal 220/254W Add a comment	2.7mi, 48:53 Walk - General Split Summary === 1) 1mi - 19:11(19:11/mi) 104/130bpm [1994b/mi] 96cal 51/83rpm 2) 1mi - 17:46(17:46/mi) 106/141bpm [1884b/mi] 88cal 56/125rpm 3) 0.66mi - 11:56(18:09/mi) 99/123bpm [1797b/mi] 53cal 56/70rpm Add a comment 5.3mi, 51:50 Run - Recovery Run Split Summary === 1) 1mi - 10:06(10:06/mi) 147/158bpm [1484b/mi] 99cal 260/361W 2) 1mi - 9:30(9:30/mi) 154/172bpm [1464b/mi] 95cal 247/360W 3) 1mi - 9:33(9:33/mi) 144/155bpm [1375b/mi] 88cal 225/338W 4) 1mi - 9:44(9:44/mi) 152/158bpm [1480b/mi] 97cal 240/390W 5) 1mi - 10:04(10:04/mi) 168/180bpm [1691b/mi] 108cal 257/383W 6) 0.3mi - 2:53(9:39/mi) 174/181bpm [1678b/mi] 32cal 259/354W Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
1.8mi, 33:25 Walk - General Split Summary === 1) 1mi - 18:36(18:36/mi) 111/151bpm [2065b/mi] 103cal 54/120rpm 2) 0.82mi - 14:48(18:00/mi) 95/117bpm [1709b/mi] 66cal 55/65rpm Add a comment 3.5mi, 35:17 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 118/131bpm [1248b/mi] 86cal 269/322W 2) 1mi - 9:43(9:43/mi) 147/179bpm [1429b/mi] 93cal 232/340W 3) 1mi - 9:43(9:43/mi) 142/159bpm [1380b/mi] 87cal 223/331W 4) 0.5mi - 5:17(10:37/mi) 169/179bpm [1795b/mi] 56cal 249/334W Add a comment 0mi, 1:00:11 Cross - Strength Add a comment 3.5mi, 33:48 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 94cal 251/380W 2) 1mi - 10:12(10:12/mi) 168/176bpm [1713b/mi] 110cal 288/340W 3) 1mi - 9:32(9:32/mi) 150/175bpm [1429b/mi] 88cal 229/366W 4) 0.5mi - 4:26(8:53/mi) 150/156bpm [1331b/mi] 43cal 226/266W Add a comment	0mi, 1:09:45 Cross - Strength Add a comment	0mi, 37:23 Cross - Strength Add a comment 3.1mi, 58:30 Walk - General Split Summary === 1) 1mi - 20:14(20:14/mi) 92/117bpm [1862b/mi] 92cal 50/120rpm 2) 1mi - 18:49(18:49/mi) 82/109bpm [1544b/mi] 79cal 53/66rpm 3) 1mi - 17:18(17:18/mi) 80/96bpm [1383b/mi] 77cal 57/63rpm 4) 0.1mi - 2:08(20:35/mi) 96/104bpm [1976b/mi] 10cal 50/57rpm Add a comment 8.2mi, 1:27:17 Run - Trail Run Split Summary === 1) 1mi - 10:10(10:10/mi) 138/152bpm [1403b/mi] 95cal 243/346W 2) 1mi - 10:56(10:56/mi) 148/166bpm [1618b/mi] 104cal 237/327W 3) 1mi - 9:42(9:42/mi) 142/159bpm [1377b/mi] 88cal 218/360W 4) 1mi - 13:00(13:00/mi) 154/175bpm [2002b/mi] 114cal 203/354W 5) 1mi - 10:08(10:08/mi) 141/155bpm [1430b/mi] 90cal 216/315W 6) 1mi - 10:15(10:15/mi) 139/143bpm [1425b/mi] 100cal 220/289W 7) 1mi - 10:14(10:14/mi) 136/139bpm [1391b/mi] 102cal 222/241W 8) 1mi - 10:44(10:44/mi) 138/152bpm [1481b/mi] 101cal 232/330W 9) 0.2mi - 2:08(10:41/mi) 125/135bpm [1335b/mi] 21cal 234/297W Add a comment	-	3.5mi, 34:42 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 144/179bpm [1456b/mi] 98cal 270/326W 2) 1mi - 9:35(9:35/mi) 159/178bpm [1524b/mi] 96cal 234/345W 3) 1mi - 9:36(9:36/mi) 150/173bpm [1441b/mi] 91cal 223/322W 4) 0.51mi - 5:24(10:36/mi) 167/178bpm [1771b/mi] 55cal 239/317W Add a comment 0mi, 1:04:35 Cross - Strength Add a comment 4.2mi, 42:06 Run - Strides Split Summary === 1) 1mi - 9:49(9:49/mi) 147/162bpm [1443b/mi] 96cal 246/357W 2) 1mi - 10:17(10:17/mi) 176/183bpm [1811b/mi] 115cal 283/336W 3) 1mi - 9:38(9:38/mi) 157/180bpm [1512b/mi] 94cal 225/366W 4) 0.1mi - 1:00(9:58/mi) 148/149bpm [1476b/mi] 8cal 195/207W 5) 0.05mi - 21(7:06/mi) 150/154bpm [1064b/mi] 3cal 194/227W 6) 0.13mi - 1:17(9:50/mi) 166/169bpm [1633b/mi] 14cal 243/275W 7) 0.05mi - 22(7:12/mi) 167/172bpm [1201b/mi] 4cal 258/275W 8) 0.1mi - 1:23(14:18/mi) 155/173bpm [2216b/mi] 12cal 132/276W 9) 0.05mi - 21(7:03/mi) 142/144bpm [1002b/mi] 4cal 291/337W 10) 0.09mi - 1:13(12:53/mi) 151/166bpm [1946b/mi] 9cal 148/290W 11) 0.05mi - 22(7:24/mi) 152/158bpm [1126b/mi] 4cal 241/302W 12) 0.08mi - 1:13(15:31/mi) 152/170bpm [2359b/mi] 9cal 117/282W 13) 0.05mi - 21(6:50/mi) 140/142bpm [957b/mi] 4cal 303/350W 14) 0.07mi - 1:08(17:08/mi) 152/167bpm [2604b/mi] 8cal 105/304W 15) 0.05mi - 22(7:27/mi) 140/156bpm [1042b/mi] 4cal 192/324W 16) 0.22mi - 2:00(9:00/mi) 160/166bpm [1441b/mi] 20cal 236/313W 17) 0.11mi - 59(9:16/mi) 155/156bpm [1436b/mi] 10cal 241/256W Add a comment	0mi, 1:08:49 Cross - Strength Add a comment 4.4mi, 43:40 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 146/164bpm [1463b/mi] 95cal 247/362W 2) 1mi - 10:35(10:35/mi) 171/179bpm [1810b/mi] 115cal 293/353W 3) 1mi - 9:42(9:42/mi) 155/173bpm [1504b/mi] 92cal 253/329W 4) 1mi - 9:39(9:39/mi) 154/174bpm [1487b/mi] 90cal 234/353W 5) 0.4mi - 3:42(9:13/mi) 148/154bpm [1364b/mi] 33cal 237/264W Add a comment	-

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