emmanicholls F35
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
45 -
Miles
15657 -
Miles
120 -
Miles
2465 -
WAVA
68.17% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
Groups
This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Race for life - Falmouth5km | 21:58 | 7:04 | 65.63 | 1 | 21:58 | |||||||||
| 13.1mi | Barnstaple Half Marathon13.1mi | 1:37:51 | 7:28 | 68.17 | 23 | 2:00:46 | 1:53:00 | 2:01:00 | 1:51:00 | 1:40:54 | 1:41:47 | 1:39:28 | 2:06:45 | 1:37:51 | |
| 26.2mi | London Marathon26.2mi | 3:33:08 | 8:08 | 63.56 | 14 | 4:11:00 | 4:21:00 | 3:40:55 | 3:36:44 | 3:33:08 | 3:38:01 |
2017 |
Date | Result | WAVA |
| Greater Manchester Marathon | 2 Apr | 3:38:01 | 63.82% |
2016 |
Date | Result | WAVA |
| Barnstaple Half Marathon | 25 Sep | 1:37:51 | 68.17% |
2012 |
Date | Result | WAVA |
| Run Falmouth | 18 Mar | 2:06:45 | 52.06% |
2010 |
Date | Result | WAVA |
| Leicester Marathon | 10 Oct | 3:42:27 | 60.90% |
| Two2go marathon | 11 Sep | 3:55:00 | 57.65% |
| West Cornwall Sprint Triathlon | 14 Aug | 13:29 / 45:01 / 23:08 | 0.00% |
| Indian Queens Half Marathon | 1 Aug | 1:47:39 | 61.17% |
| Kernowfest Standard Triathlon | 17 Jul | 29:11 / 1:32:38 / 54:24 | 0.00% |
| Mytri Mylor Triathlon | 4 Jul | 13:39 / 1:02:22 / 29:54 | 0.00% |
| St Ives Biathlon | 26 Jun | / | 0.00% |
| Helston Triathlon | 6 Jun | 6:15 / 59:23 / 24:56 | 0.00% |
| London Marathon | 25 Apr | 3:33:08 | 63.56% |
| Taunton Half Marathon | 11 Apr | 1:39:28 | 66.21% |
| Penzance Triathlon | 4 Apr | 6:48 / 1:16:30 / 29:47 | 0.00% |
| Duchy Marathon | 7 Mar | 3:36:31 | 62.58% |
2009 |
Date | Result | WAVA |
| Trelissick Estate Winter 10k | 27 Dec | 52:57 | 57.30% |
| Rock ‘n’ Roll Las Vegas Marathon | 6 Dec | 4:05:24 | 55.21% |
| Cornish Marathon | 15 Nov | 3:47:57 | 59.44% |
| Eden Project Half Marathon | 11 Oct | 1:50:04 | 59.82% |
| Votwo Atlantic Coast Challenge: Day 2 | 26 Sep | 4:45:20 | 47.46% |
| Bristol Half Marathon | 6 Sep | 1:47:51 | 61.05% |
| Indian Queens Half Marathon | 2 Aug | 1:42:55 | 63.97% |
| Launceston Half Marathon | 5 Jul | 1:49:48 | 59.96% |
| Edinburgh Marathon | 31 May | 3:36:44 | 62.49% |
| Race for life - Falmouth | 17 May | 21:58 | 65.63% |
| Taunton Half Marathon | 5 Apr | 1:41:47 | 64.74% |
| Bideford Half Marathon | 1 Mar | 1:45:44 | 62.27% |
2008 |
Date | Result | WAVA |
| Cornish Marathon | 16 Nov | 4:02:38 | 55.82% |
| Abingdon Marathon | 19 Oct | 3:40:55 | 61.30% |
| Truro Half Marathon | 21 Sep | 1:58:10 | 55.72% |
| Bristol Half Marathon | 14 Sep | 1:40:54 | 65.25% |
| Indian Queens Half Marathon | 3 Aug | 1:47:29 | 61.28% |
| Saltash Half Marathon | 4 May | 1:49:59 | 57.48% |
| Bath Half | 16 Mar | 1:45:22 | 60.00% |
2007 |
Date | Result | WAVA |
| City of Truro Half Marathon | 16 Sep | 1:51:00 | 56.95% |
| Duchy Marathon | 11 Mar | 4:21:00 | 52.33% |
2006 |
Date | Result | WAVA |
| Truro Half Marathon | 24 Sep | 2:01:00 | 53.17% |
2005 |
Date | Result | WAVA |
| Truro Half Marathon | 18 Sep | 1:53:00 | 58.10% |
| Duchy Marathon | 13 Mar | 4:11:00 | 56.98% |
2004 |
Date | Result | WAVA |
| Truro Half Marathon | 19 Sep | 2:00:46 | 55.64% |
2003 |
Date | Result | WAVA |
| Truro Half Marathon | 21 Sep | 2:09:00 | 53.48% |
| Duchy Marathon | 7 Sep | 4:34:00 | 53.66% |
| Bath Half | 16 Mar | 1:48:30 | 65.50% |
2002 |
Date | Result | WAVA |
| Truro Half Marathon | 22 Sep | 2:07:00 | 55.96% |
| Bath Half | 17 Mar | 1:55:00 | 63.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 161 | 163 | 168 | 192 | 245 | 232 | 132 | 0 | 0 | 0 | 0 | 0 | 1293 |
| 2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
| 2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 63 | 85 | 118 | 753 |
| 2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
| 2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
| 2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
| 2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
| 2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
| 2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
| 2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
| 2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
| 2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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0m,
27:43 Cross-Training - CXWorx  Add a comment
7.5m,
1:12:09Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 139/162bpm 82cal 6.17/7.18mph 2) 1m - 10:26(10:26/m) 154/166bpm 101cal 5.75/7.18mph 3) 1m - 9:24(9:24/m) 140/160bpm 73cal 6.38/6.99mph 4) 1m - 9:39(9:39/m) 143/156bpm 72cal 6.22/6.74mph 5) 1m - 9:12(9:12/m) 135/154bpm 66cal 6.52/7.26mph 6) 1m - 9:12(9:12/m) 135/145bpm 56cal 6.53/7.31mph 7) 1m - 9:56(9:56/m) 144/159bpm 69cal 6.04/7.01mph 8) 0.5m - 4:36(9:14/m) 132/158bpm 24cal 6.5/7.1mph Add a comment |
0m,
49:11 Cross-Training - Body Pump Add a comment
6m,
57:25Running - Treadmill
Split Summary
=== 1) 1m - 11:02(11:02/m) 146/154bpm 102cal 5.44/6.41mph 2) 1m - 10:27(10:27/m) 152/156bpm 101cal 5.74/6.62mph 3) 1m - 10:25(10:25/m) 155/161bpm 101cal 5.76/6.49mph 4) 1m - 10:37(10:37/m) 152/161bpm 94cal 5.65/6.57mph 5) 1m - 10:45(10:45/m) 156/162bpm 102cal 5.58/6.51mph 6) 0.38m - 4:08(10:59/m) 157/161bpm 39cal 5.46/5.93mph Add a comment |
12m,
1:45:08 Running - Marathon Pace
Split Summary
=== 1) 1m - 9:37(9:37/m) 149/159bpm 86cal 6.24/7.16mph 2) 1m - 10:03(10:03/m) 161/175bpm 105cal 5.97/7.1mph 3) 1m - 9:29(9:29/m) 163/176bpm 96cal 6.32/7.37mph 4) 1m - 7:44(7:44/m) 169/179bpm 84cal 7.76/8.81mph 5) 0.5m - 4:24(8:53/m) 143/169bpm 30cal 6.75/7.47mph 6) 1m - 7:43(7:43/m) 156/168bpm 69cal 7.78/9.23mph 7) 1m - 7:49(7:49/m) 176/186bpm 88cal 7.68/8.31mph 8) 0.5m - 4:38(9:15/m) 162/177bpm 40cal 6.49/7.64mph 9) 1m - 7:37(7:37/m) 170/187bpm 78cal 7.87/8.27mph 10) 1m - 8:47(8:47/m) 164/181bpm 81cal 6.83/7.91mph 11) 1m - 8:41(8:41/m) 144/153bpm 33cal 6.9/7.28mph 12) 1m - 8:49(8:49/m) 152/171bpm 48cal 6.81/7.74mph 13) 1m - 9:44(9:44/m) 145/171bpm 47cal 6.16/7.53mph 14) 0m - 2(7:49/m) 134/134bpm 7.67/5.47mph Add a comment |
18m,
2:36:35 Running - Long Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 141/155bpm 88cal 6.11/6.66mph 2) 1m - 8:35(8:35/m) 155/163bpm 85cal 6.99/7.66mph 3) 1m - 9:01(9:01/m) 166/177bpm 97cal 6.65/7.78mph 4) 1m - 8:34(8:34/m) 165/175bpm 89cal 7/8.5mph 5) 1m - 9:29(9:29/m) 171/183bpm 104cal 6.33/6.91mph 6) 1m - 8:10(8:10/m) 153/180bpm 60cal 7.34/7.68mph 7) 1m - 8:32(8:32/m) 149/160bpm 56cal 7.04/7.76mph 8) 1m - 8:44(8:44/m) 147/165bpm 55cal 6.87/7.37mph 9) 1m - 9:06(9:06/m) 155/163bpm 74cal 6.59/7.22mph 10) 1m - 8:40(8:40/m) 152/160bpm 59cal 6.92/7.51mph 11) 1m - 8:14(8:14/m) 153/161bpm 59cal 7.29/7.47mph 12) 1m - 8:24(8:24/m) 156/166bpm 62cal 7.14/8.33mph 13) 1m - 8:32(8:32/m) 158/166bpm 67cal 7.03/8.43mph 14) 1m - 8:26(8:26/m) 153/162bpm 50cal 7.11/7.91mph 15) 1m - 8:22(8:22/m) 157/166bpm 62cal 7.16/7.62mph 16) 1m - 8:38(8:38/m) 157/164bpm 59cal 6.95/7.53mph 17) 1m - 8:47(8:47/m) 161/178bpm 72cal 6.84/7.89mph 18) 1m - 8:29(8:29/m) 168/179bpm 81cal 7.07/7.95mph 19) 0m - 2(11:29/m) 175/175bpm 5.23/5.03mph Add a comment
0m,
45:44Cross-Training - Body Pump Add a comment
0m,
46:53Cross-Training - Body Combat
Split Summary
=== 1) 0m - 46:53(/m) 159/177bpm 484cal Add a comment
0m,
14:53Cross-Training - CXWorx Add a comment |
7m,
1:05:47 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 141/154bpm 84cal 5.94/6.95mph 2) 1m - 9:32(9:32/m) 159/171bpm 99cal 6.3/6.85mph 3) 1m - 9:18(9:18/m) 162/169bpm 98cal 6.45/6.85mph 4) 1m - 8:57(8:57/m) 141/162bpm 59cal 6.7/7.18mph 5) 1m - 9:13(9:13/m) 138/146bpm 52cal 6.51/7.08mph 6) 1m - 9:05(9:05/m) 142/150bpm 57cal 6.6/7.2mph 7) 1m - 9:35(9:35/m) 145/166bpm 66cal 6.26/7.1mph 8) 0m - 2(6:52/m) 152/152bpm 8.75/5.93mph Add a comment
3.2m,
56:49Cross-Training - Walking
Split Summary
=== 1) 1m - 17:23(17:23/m) 90/117bpm 58cal 54/73rpm 3.45/5.72mph 2) 1m - 17:41(17:41/m) 89/105bpm 49cal 53/65rpm 3.39/4.68mph 3) 1m - 18:14(18:14/m) 99/115bpm 64cal 58/123rpm 3.29/4.36mph 4) 0.19m - 3:31(18:57/m) 93/106bpm 10cal 45/65rpm 3.17/4.3mph Add a comment
0m,
27:40Cross-Training - CXWorx Add a comment
2.6m,
47:13Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:11/m) 92/120bpm 91cal 51/122rpm 3.13/5.61mph 2) 1m - 17:07(17:07/m) 98/119bpm 92cal 57/66rpm 3.51/4.66mph 3) 0.56m - 10:55(19:28/m) 91/126bpm 48cal 55/67rpm 3.08/4.28mph Add a comment |
2.1m,
47:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:26(19:26/m) 108/128bpm 87cal 55/81rpm 3.09/6.8mph 2) 1m - 24:21(24:21/m) 93/132bpm 88cal 44/82rpm 2.46/6.47mph 3) 0.13m - 3:23(25:50/m) 74/81bpm 10cal 47/58rpm 2.32/2.69mph Add a comment
2.1m,
33:08Cross-Training - Walking
Split Summary
=== 1) 1m - 15:41(15:41/m) 93/121bpm 89cal 60/70rpm 3.83/4.78mph 2) 1m - 15:13(15:13/m) 96/118bpm 85cal 63/77rpm 3.94/4.72mph 3) 0.14m - 2:14(16:34/m) 114/124bpm 14cal 60/66rpm 3.62/4.51mph Add a comment |
11m,
1:35:26 Running - Intervals
Split Summary
=== 1) 1m - 9:40(9:40/m) 145/154bpm 89cal 6.21/7.37mph 2) 1m - 10:18(10:18/m) 158/174bpm 105cal 5.83/7.03mph 3) 1m - 8:55(8:56/m) 166/182bpm 94cal 6.72/7.43mph 4) 0.5m - 3:25(6:50/m) 168/178bpm 37cal 8.77/10.16mph 5) 0.25m - 2:10(8:40/m) 171/177bpm 24cal 6.93/10.46mph 6) 0.5m - 3:25(6:51/m) 169/177bpm 37cal 8.76/9.43mph 7) 0.25m - 2:14(8:57/m) 171/180bpm 24cal 6.7/8.7mph 8) 0.5m - 3:30(7:01/m) 171/183bpm 38cal 8.55/9.41mph 9) 0.25m - 2:22(9:26/m) 168/177bpm 25cal 6.36/8.75mph 10) 0.5m - 3:25(6:50/m) 161/173bpm 33cal 8.78/9.5mph 11) 0.25m - 2:15(9:00/m) 165/183bpm 22cal 6.67/8.91mph 12) 0.5m - 3:22(6:43/m) 159/177bpm 30cal 8.93/10.33mph 13) 0.25m - 2:18(9:14/m) 170/178bpm 24cal 6.5/8.89mph 14) 0.5m - 3:27(6:54/m) 154/164bpm 24cal 8.69/9.2mph 15) 0.25m - 2:10(8:38/m) 154/162bpm 15cal 6.95/8.81mph 16) 1m - 9:09(9:09/m) 147/158bpm 44cal 6.55/7.31mph 17) 1m - 9:03(9:03/m) 152/168bpm 57cal 6.63/7.33mph 18) 1m - 9:41(9:41/m) 154/171bpm 66cal 6.2/7.08mph 19) 0.5m - 4:37(9:14/m) 155/163bpm 33cal 6.5/7.2mph Add a comment
0m,
51:26Cross-Training - Body Pump Add a comment |
|
Tue 26th Jun
Jun 26
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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|
0m,
27:31 Cross-Training - CXWorx Add a comment
8m,
1:16:36Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 136/155bpm 78cal 6.14/7.18mph 2) 1m - 10:35(10:35/m) 151/160bpm 101cal 5.67/6.93mph 3) 1m - 9:43(9:43/m) 138/155bpm 69cal 6.18/6.99mph 4) 1m - 9:18(9:18/m) 139/156bpm 69cal 6.45/7.47mph 5) 1m - 9:02(9:02/m) 131/149bpm 57cal 6.65/7.53mph 6) 1m - 9:20(9:20/m) 137/153bpm 64cal 6.42/7.08mph 7) 1m - 9:01(9:01/m) 139/145bpm 55cal 6.65/7.12mph 8) 1m - 9:48(9:48/m) 139/155bpm 65cal 6.12/7.03mph 9) 0m - 2(8:33/m) 130/130bpm 7.02/5.63mph Add a comment |
13m,
1:51:22 Running - Marathon Pace
Split Summary
=== 1) 1m - 9:31(9:31/m) 148/160bpm 86cal 6.3/7.14mph 2) 1m - 10:03(10:03/m) 164/181bpm 108cal 5.97/7.12mph 3) 1m - 9:29(9:31/m) 166/182bpm 97cal 6.3/7.66mph 4) 1m - 7:55(7:55/m) 158/172bpm 75cal 7.58/9.04mph 5) 1m - 7:47(7:47/m) 164/180bpm 78cal 7.71/9.12mph 6) 1m - 7:40(7:40/m) 158/169bpm 71cal 7.83/8.43mph 7) 1m - 9:08(9:08/m) 169/177bpm 97cal 6.57/7.7mph 8) 1m - 7:55(7:55/m) 169/177bpm 84cal 7.58/8.33mph 9) 1m - 7:52(7:52/m) 173/185bpm 86cal 7.63/8.2mph 10) 1m - 7:58(7:58/m) 172/181bpm 82cal 7.53/8.37mph 11) 1m - 8:02(8:02/m) 150/162bpm 43cal 7.48/8.56mph 12) 1m - 8:44(8:44/m) 154/168bpm 47cal 6.87/7.47mph 13) 1m - 9:16(9:16/m) 155/174bpm 57cal 6.48/7.85mph 14) 0m - 2(10:54/m) 139/141bpm 5.5/5.97mph Add a comment |
0m,
46:52 Cross-Training - Body Pump Add a comment
6m,
57:09Running - Treadmill
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/146bpm 80cal 6.51/7.39mph 2) 1m - 8:55(8:55/m) 138/142bpm 69cal 6.73/7.43mph 3) 1m - 9:05(9:05/m) 137/141bpm 63cal 6.61/7.45mph 4) 1m - 9:04(9:04/m) 136/141bpm 58cal 6.62/7.6mph 5) 1m - 9:11(9:11/m) 137/142bpm 56cal 6.53/7.03mph 6) 1m - 9:01(9:01/m) 141/148bpm 62cal 6.65/7.24mph 7) 0.3m - 2:40(8:59/m) 144/149bpm 20cal 6.68/7.43mph Add a comment |
14.1m,
2:05:21 Running - Long Run
Split Summary
=== 1) 1m - 10:17(10:17/m) 149/159bpm 99cal 5.84/6.8mph 2) 1m - 8:49(8:49/m) 156/165bpm 86cal 6.8/7.49mph 3) 1m - 9:12(9:12/m) 158/173bpm 90cal 6.53/7.56mph 4) 1m - 8:54(8:54/m) 153/171bpm 80cal 6.74/7.56mph 5) 1m - 9:49(9:49/m) 163/174bpm 100cal 6.11/6.57mph 6) 1m - 8:45(8:45/m) 155/168bpm 75cal 6.85/7.22mph 7) 1m - 8:31(8:31/m) 149/163bpm 60cal 7.05/7.49mph 8) 1m - 8:27(8:27/m) 145/152bpm 44cal 7.11/7.74mph 9) 1m - 8:19(8:19/m) 151/162bpm 61cal 7.22/8.12mph 10) 1m - 8:30(8:30/m) 148/157bpm 50cal 7.06/7.6mph 11) 1m - 8:34(8:34/m) 145/153bpm 40cal 7.01/7.45mph 12) 1m - 8:36(8:36/m) 151/160bpm 58cal 6.97/7.93mph 13) 1m - 8:30(8:30/m) 156/170bpm 68cal 7.06/7.7mph 14) 1m - 9:07(9:07/m) 154/173bpm 66cal 6.58/7.78mph 15) 0.1m - 1:02(10:19/m) 145/149bpm 3cal 5.81/5.93mph Add a comment
0m,
50:21Cross-Training - Body Combat
Split Summary
=== 1) 0m - 50:21(/m) 148/175bpm 444cal Add a comment |
6.4m,
1:04:19 Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 148/163bpm 103cal 5.52/6.74mph 2) 1m - 9:59(9:59/m) 161/176bpm 103cal 6.01/6.43mph 3) 1m - 9:48(9:48/m) 161/171bpm 99cal 6.12/6.66mph 4) 1m - 9:43(9:43/m) 130/152bpm 44cal 6.17/6.7mph 5) 1m - 9:41(9:41/m) 127/136bpm 38cal 6.2/6.87mph 6) 1m - 10:22(10:22/m) 131/140bpm 53cal 5.79/7.16mph 7) 0.4m - 3:52(9:45/m) 126/146bpm 19cal 6.15/6.89mph Add a comment
3.2m,
58:10Cross-Training - Walking
Split Summary
=== 1) 1m - 18:39(18:39/m) 99/109bpm 97cal 50/123rpm 3.22/4.34mph 2) 1m - 17:17(17:17/m) 100/113bpm 94cal 58/63rpm 3.47/4.38mph 3) 1m - 18:43(18:43/m) 93/114bpm 82cal 56/118rpm 3.21/4.32mph 4) 0.19m - 3:31(18:58/m) 93/103bpm 16cal 53/68rpm 3.16/3.88mph Add a comment
3m,
55:36Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:11/m) 100/130bpm 93cal 55/68rpm 3.13/3.92mph 2) 1m - 18:54(18:54/m) 101/163bpm 95cal 54/66rpm 3.17/4.05mph 3) 0.96m - 17:31(18:13/m) 92/115bpm 82cal 56/123rpm 3.29/4.68mph Add a comment |
3.2m,
56:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 86/98bpm 90cal 55/68rpm 3.49/4.74mph 2) 1m - 17:17(17:17/m) 89/102bpm 92cal 55/123rpm 3.47/4.15mph 3) 1m - 17:36(17:36/m) 88/99bpm 80cal 58/124rpm 3.41/5.82mph 4) 0.23m - 3:55(16:44/m) 91/99bpm 20cal 59/65rpm 3.58/4.49mph Add a comment
2m,
35:02Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 108/133bpm 97cal 55/71rpm 3.37/5.45mph 2) 1m - 17:14(17:15/m) 93/119bpm 84cal 60/123rpm 3.48/4.28mph Add a comment |
11m,
1:35:20 Running - Tempo
Split Summary
=== 1) 1m - 10:16(10:16/m) 137/147bpm 83cal 5.84/6.93mph 2) 1m - 10:17(10:17/m) 150/165bpm 97cal 5.83/7.31mph 3) 1m - 9:10(9:12/m) 130/147bpm 59cal 6.52/7.01mph 4) 1m - 7:44(7:44/m) 159/168bpm 79cal 7.76/9.08mph 5) 0.25m - 2:10(8:39/m) 163/173bpm 22cal 6.94/7.12mph 6) 1m - 7:40(7:40/m) 170/179bpm 83cal 7.82/8.33mph 7) 0.25m - 2:18(9:11/m) 173/180bpm 25cal 6.54/7.83mph 8) 1m - 7:33(7:33/m) 172/181bpm 82cal 7.95/8.85mph 9) 0.25m - 2:17(9:08/m) 169/174bpm 24cal 6.57/8.7mph 10) 1m - 7:21(7:21/m) 171/180bpm 80cal 8.17/8.93mph 11) 0.25m - 2:11(8:44/m) 167/179bpm 22cal 6.88/7.81mph 12) 1m - 7:24(7:24/m) 171/184bpm 79cal 8.11/8.64mph 13) 1m - 9:55(9:55/m) 165/180bpm 89cal 6.05/8.56mph 14) 1m - 9:03(9:03/m) 145/163bpm 40cal 6.63/7.51mph 15) 0m - 2(9:09/m) 155/155bpm 6.55/5.76mph Add a comment
0m,
50:54Cross-Training - Body Pump Add a comment |
|
Tue 3rd Jul
Jul 3
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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|
0m,
27:58 Cross-Training - CXWorx Add a comment
8m,
1:15:34Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 143/158bpm 85cal 6.28/9.66mph 2) 1m - 10:14(10:14/m) 159/176bpm 107cal 5.86/7.26mph 3) 1m - 9:24(9:24/m) 144/174bpm 71cal 6.39/7.03mph 4) 1m - 9:17(9:17/m) 137/152bpm 62cal 6.46/7.49mph 5) 1m - 9:03(9:03/m) 133/150bpm 58cal 6.63/7.83mph 6) 1m - 9:17(9:17/m) 137/149bpm 59cal 6.47/7.41mph 7) 1m - 8:58(8:58/m) 139/147bpm 54cal 6.7/7.12mph 8) 1m - 9:46(9:46/m) 136/156bpm 56cal 6.15/6.97mph Add a comment |
12.5m,
1:46:11 Running - Marathon Pace
Split Summary
=== 1) 1m - 9:38(9:38/m) 149/164bpm 92cal 6.23/7.39mph 2) 1m - 10:11(10:11/m) 163/171bpm 109cal 5.89/7.12mph 3) 1m - 9:29(9:31/m) 160/171bpm 96cal 6.3/7.24mph 4) 1m - 7:56(7:56/m) 164/176bpm 84cal 7.56/9.37mph 5) 1m - 7:32(7:32/m) 176/185bpm 86cal 7.97/8.72mph 6) 1m - 7:26(7:26/m) 168/178bpm 78cal 8.07/8.75mph 7) 0.5m - 4:43(9:26/m) 172/181bpm 52cal 6.36/7.81mph 8) 1m - 7:42(7:42/m) 171/183bpm 83cal 7.8/8.39mph 9) 1m - 7:45(7:45/m) 183/190bpm 93cal 7.75/8.41mph 10) 0.5m - 4:36(9:11/m) 166/174bpm 43cal 6.53/7.64mph 11) 1m - 7:41(7:41/m) 165/174bpm 69cal 7.81/8.2mph 12) 0.25m - 2:05(8:18/m) 150/157bpm 9cal 7.23/7.22mph 13) 1m - 7:44(7:44/m) 158/175bpm 61cal 7.76/8.7mph 14) 1m - 9:32(9:32/m) 160/173bpm 70cal 6.3/7.49mph 15) 0.26m - 2:14(8:41/m) 138/160bpm 11cal 6.91/7.76mph Add a comment |
0m,
46:27 Cross-Training - Body Pump Add a comment
6.5m,
1:01:31Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 145/157bpm 96cal 5.87/6.55mph 2) 1m - 9:26(9:26/m) 143/159bpm 82cal 6.36/6.74mph 3) 1m - 9:16(9:16/m) 136/149bpm 66cal 6.47/6.97mph 4) 1m - 9:09(9:09/m) 139/149bpm 66cal 6.55/7.62mph 5) 1m - 9:09(9:09/m) 140/149bpm 64cal 6.55/7.1mph 6) 1m - 9:46(9:46/m) 148/167bpm 79cal 6.14/6.91mph 7) 0.5m - 4:30(9:02/m) 158/167bpm 42cal 6.65/7.31mph Add a comment |
16m,
2:20:28 Running - Long Run
Split Summary
=== 1) 1m - 9:51(9:51/m) 145/158bpm 93cal 6.09/6.74mph 2) 1m - 8:46(8:46/m) 155/162bpm 88cal 6.84/7.49mph 3) 1m - 9:09(9:09/m) 160/173bpm 95cal 6.55/7.74mph 4) 1m - 8:47(8:47/m) 157/165bpm 86cal 6.83/7.62mph 5) 1m - 9:50(9:50/m) 168/177bpm 107cal 6.1/6.7mph 6) 1m - 8:32(8:32/m) 147/173bpm 54cal 7.03/7.56mph 7) 1m - 9:05(9:05/m) 154/162bpm 77cal 6.6/7.85mph 8) 1m - 8:29(8:29/m) 153/161bpm 65cal 7.08/7.58mph 9) 1m - 8:22(8:22/m) 149/165bpm 54cal 7.17/7.64mph 10) 1m - 8:11(8:11/m) 148/158bpm 48cal 7.34/8.14mph 11) 1m - 8:14(8:14/m) 151/161bpm 55cal 7.28/8.6mph 12) 1m - 8:21(8:21/m) 151/159bpm 51cal 7.19/7.64mph 13) 1m - 8:24(8:24/m) 154/165bpm 61cal 7.15/7.49mph 14) 1m - 8:28(8:28/m) 157/168bpm 67cal 7.08/7.81mph 15) 1m - 8:33(8:33/m) 159/169bpm 71cal 7.02/7.78mph 16) 1m - 9:25(9:25/m) 158/174bpm 72cal 6.37/7.47mph 17) 0m - 1(5:39/m) 156/160bpm 10.61/5.89mph Add a comment
0m,
50:55Cross-Training - Body Combat
Split Summary
=== 1) 0m - 50:55(/m) 148/175bpm 455cal Add a comment |
8m,
1:17:13 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 136/147bpm 81cal 5.83/6.95mph 2) 1m - 9:45(9:45/m) 136/147bpm 77cal 6.15/6.43mph 3) 1m - 9:38(9:38/m) 134/143bpm 68cal 6.23/6.72mph 4) 1m - 9:41(9:41/m) 135/143bpm 64cal 6.19/6.85mph 5) 1m - 9:16(9:16/m) 132/141bpm 55cal 6.47/7.08mph 6) 1m - 9:16(9:16/m) 130/137bpm 50cal 6.47/7.78mph 7) 1m - 9:22(9:22/m) 130/139bpm 46cal 6.41/6.89mph 8) 1m - 9:56(9:56/m) 135/151bpm 63cal 6.04/6.99mph 9) 0m - 1(6:33/m) 147/147bpm 9.15/5.63mph Add a comment
3.2m,
57:38Cross-Training - Walking
Split Summary
=== 1) 1m - 17:55(17:55/m) 97/113bpm 93cal 53/124rpm 3.35/4.66mph 2) 1m - 17:14(17:14/m) 101/112bpm 93cal 57/120rpm 3.48/4.22mph 3) 1m - 19:11(19:11/m) 95/110bpm 85cal 54/123rpm 3.13/5.13mph 4) 0.19m - 3:17(16:57/m) 89/107bpm 17cal 59/68rpm 3.54/4.44mph Add a comment
0m,
28:42Cross-Training - CXWorx Add a comment |
1.3m,
21:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 99/114bpm 88cal 60/72rpm 3.76/5.2mph 2) 0.33m - 5:04(15:10/m) 93/116bpm 26cal 64/68rpm 3.96/4.24mph Add a comment
0.9m,
12:26Cross-Training - Walking
Split Summary
=== 1) 0.93m - 12:26(13:19/m) 128/150bpm 86cal 4.51/5.38mph Add a comment
1.4m,
22:47Cross-Training - Walking
Split Summary
=== 1) 1m - 16:50(16:50/m) 88/108bpm 61cal 60/115rpm 3.56/5.22mph 2) 0.35m - 5:57(16:48/m) 83/104bpm 13cal 62/65rpm 3.57/4.13mph Add a comment |
10m,
1:26:10 Running - Intervals
Split Summary
=== 1) 1m - 10:05(10:05/m) 137/155bpm 85cal 5.95/6.82mph 2) 1m - 10:17(10:17/m) 156/164bpm 105cal 5.83/7.16mph 3) 1m - 8:50(8:52/m) 152/168bpm 81cal 6.77/7.33mph 4) 0.65m - 4:28(6:52/m) 157/171bpm 44cal 8.74/9.43mph 5) 0.25m - 2:15(9:00/m) 160/170bpm 23cal 6.67/8.72mph 6) 0.65m - 4:32(6:59/m) 159/170bpm 45cal 8.6/9.14mph 7) 0.25m - 2:16(9:05/m) 157/163bpm 22cal 6.6/8.1mph 8) 0.65m - 4:33(7:00/m) 165/172bpm 48cal 8.57/9.46mph 9) 0.25m - 2:08(8:32/m) 168/174bpm 23cal 7.03/9.46mph 10) 0.65m - 4:31(6:57/m) 168/179bpm 49cal 8.64/9.06mph 11) 0.25m - 2:08(8:31/m) 169/180bpm 22cal 7.05/8.33mph 12) 0.65m - 4:35(7:02/m) 167/177bpm 49cal 8.52/9.66mph 13) 0.25m - 2:13(8:51/m) 166/175bpm 23cal 6.78/8.58mph 14) 1m - 9:05(9:05/m) 153/175bpm 60cal 6.6/7.16mph 15) 1m - 9:55(9:55/m) 156/167bpm 78cal 6.05/7.14mph 16) 0.5m - 4:20(8:38/m) 134/150bpm 20cal 6.95/7.45mph Add a comment
0m,
48:00Cross-Training - Body Pump Add a comment |
|
Tue 10th Jul
Jul 10
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
|
|
0m,
27:48 Cross-Training - CXWorx Add a comment
8m,
1:16:57Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 143/150bpm 85cal 6.1/7.14mph 2) 1m - 10:38(10:38/m) 149/160bpm 102cal 5.64/7.06mph 3) 1m - 9:26(9:26/m) 141/160bpm 72cal 6.36/6.93mph 4) 1m - 9:22(9:22/m) 139/156bpm 67cal 6.4/7.58mph 5) 1m - 9:13(9:13/m) 135/152bpm 60cal 6.51/7.74mph 6) 1m - 9:24(9:24/m) 135/151bpm 61cal 6.39/7.43mph 7) 1m - 9:09(9:09/m) 140/151bpm 59cal 6.56/7.22mph 8) 1m - 9:54(9:54/m) 150/165bpm 82cal 6.06/7.14mph 9) 0m - 2(7:37/m) 153/153bpm 7.87/5.24mph Add a comment |
12m,
1:43:00 Running - Marathon Pace
Split Summary
=== 1) 1m - 9:38(9:38/m) 155/166bpm 96cal 6.23/7.62mph 2) 1m - 10:05(10:05/m) 167/180bpm 111cal 5.95/7.26mph 3) 1m - 9:32(9:32/m) 150/175bpm 82cal 6.29/7.47mph 4) 1m - 7:48(7:48/m) 157/171bpm 75cal 7.7/9.02mph 5) 1m - 7:43(7:43/m) 156/171bpm 72cal 7.77/8.33mph 6) 1m - 7:51(7:51/m) 181/189bpm 94cal 7.64/7.91mph 7) 1m - 7:45(7:45/m) 174/185bpm 88cal 7.75/8.56mph 8) 1m - 7:49(7:49/m) 181/189bpm 93cal 7.68/8.35mph 9) 1m - 7:57(7:57/m) 179/186bpm 94cal 7.54/8.35mph 10) 1m - 8:29(8:29/m) 153/176bpm 44cal 7.07/7.47mph 11) 1m - 8:36(8:36/m) 144/156bpm 35cal 6.98/8.56mph 12) 1m - 9:45(9:45/m) 146/161bpm 44cal 6.15/7.51mph 13) 0m - 2(8:13/m) 131/131bpm 7.29/5.59mph Add a comment |
0m,
46:30 Cross-Training - Body Pump Add a comment
6.5m,
1:01:46Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 151/183bpm 100cal 5.85/6.68mph 2) 1m - 9:29(9:29/m) 151/167bpm 89cal 6.33/6.82mph 3) 1m - 9:21(9:21/m) 139/159bpm 69cal 6.42/6.97mph 4) 1m - 9:10(9:10/m) 139/154bpm 62cal 6.55/6.95mph 5) 1m - 9:11(9:11/m) 138/145bpm 58cal 6.54/7.49mph 6) 1m - 9:44(9:44/m) 146/165bpm 74cal 6.16/6.85mph 7) 0.5m - 4:36(9:13/m) 134/164bpm 26cal 6.51/7.56mph Add a comment
0m,
53:27Cross-Training - Body Combat
Split Summary
=== 1) 0m - 53:27(/m) 155/179bpm 517cal Add a comment |
8m,
1:16:21 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 147/159bpm 97cal 5.76/6.8mph 2) 1m - 9:49(9:49/m) 150/160bpm 93cal 6.11/6.76mph 3) 1m - 9:34(9:34/m) 156/172bpm 96cal 6.27/7.31mph 4) 1m - 9:15(9:15/m) 162/174bpm 96cal 6.49/6.82mph 5) 1m - 9:07(9:07/m) 164/173bpm 95cal 6.58/7.18mph 6) 1m - 9:04(9:04/m) 163/172bpm 93cal 6.61/7.37mph 7) 1m - 9:09(9:09/m) 161/168bpm 89cal 6.56/6.99mph 8) 1m - 9:55(9:55/m) 149/165bpm 65cal 6.05/7.33mph 9) 0m - 2(7:36/m) 146/147bpm 7.9/5.49mph Add a comment
0m,
27:49Cross-Training - CXWorx Add a comment |
14.5m,
2:06:01 Running - Long Run
Split Summary
=== 1) 1m - 9:56(9:56/m) 147/157bpm 95cal 6.04/7.06mph 2) 1m - 8:50(8:50/m) 167/183bpm 94cal 6.79/7.6mph 3) 1m - 9:02(9:02/m) 168/187bpm 96cal 6.64/7.95mph 4) 1m - 8:43(8:43/m) 152/160bpm 76cal 6.89/7.58mph 5) 1m - 9:34(9:34/m) 165/177bpm 100cal 6.27/6.97mph 6) 1m - 8:36(8:36/m) 150/162bpm 62cal 6.97/7.53mph 7) 1m - 8:26(8:26/m) 147/162bpm 52cal 7.11/7.83mph 8) 1m - 8:04(8:04/m) 139/148bpm 31cal 7.44/7.7mph 9) 1m - 8:09(8:09/m) 141/151bpm 39cal 7.36/8.16mph 10) 1m - 8:15(8:15/m) 141/149bpm 38cal 7.27/7.93mph 11) 1m - 8:22(8:22/m) 144/154bpm 45cal 7.16/7.99mph 12) 1m - 8:21(8:21/m) 144/156bpm 43cal 7.19/7.74mph 13) 1m - 8:27(8:27/m) 150/159bpm 61cal 7.1/7.85mph 14) 1m - 8:57(8:57/m) 152/166bpm 66cal 6.71/7.6mph 15) 0.5m - 4:19(8:42/m) 136/154bpm 16cal 6.9/7.99mph Add a comment
3m,
48:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:42(15:42/m) 108/133bpm 96cal 57/77rpm 3.82/5.34mph 2) 1m - 16:16(16:16/m) 101/120bpm 90cal 59/71rpm 3.69/4.47mph 3) 1m - 16:50(16:50/m) 102/114bpm 83cal 58/109rpm 3.57/4.55mph 4) 0m - 3(13:08/m) 101/101bpm 60/60rpm 4.57/4.03mph Add a comment
2.6m,
48:02Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 101/130bpm 91cal 54/119rpm 3.1/4.03mph 2) 1m - 17:56(17:56/m) 103/127bpm 96cal 54/65rpm 3.35/4.7mph 3) 0.57m - 10:46(18:49/m) 94/121bpm 47cal 57/66rpm 3.19/4.38mph Add a comment |
0m,
50:44 Cross-Training - Body Pump Add a comment
0m,
14:12Cross-Training - CXWorx Add a comment
0m,
20:00Cross-Training - Body Balance
Split Summary
=== 1) 0m - 20:00(/m) 86/108bpm 50cal Add a comment
2.1m,
1:04:55Cross-Training - Walking
Split Summary
=== 1) 1m - 31:51(31:51/m) 105/141bpm 126cal 32/73rpm 1.88/4.34mph 2) 1m - 30:54(30:54/m) 83/125bpm 93cal 35/73rpm 1.94/3.7mph 3) 0.09m - 2:10(24:49/m) 69/75bpm 7cal 50/53rpm 2.42/2.88mph Add a comment
3m,
58:03Cross-Training - Walking
Split Summary
=== 1) 1m - 19:58(19:58/m) 91/110bpm 86cal 52/67rpm 3.01/4.05mph 2) 1m - 17:55(17:55/m) 91/107bpm 84cal 58/120rpm 3.35/4.59mph 3) 0.95m - 20:10(21:10/m) 90/118bpm 97cal 51/73rpm 2.84/3.88mph Add a comment |
11m,
1:34:11 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 142/154bpm 91cal 5.93/6.72mph 2) 1m - 10:09(10:09/m) 168/184bpm 110cal 5.91/7.2mph 3) 1m - 9:00(9:02/m) 133/145bpm 56cal 6.65/7.35mph 4) 0.75m - 5:05(6:47/m) 135/146bpm 30cal 8.84/9.81mph 5) 0.25m - 2:18(9:13/m) 131/136bpm 11cal 6.51/8.79mph 6) 0.75m - 5:12(6:57/m) 141/153bpm 36cal 8.64/10.31mph 7) 0.25m - 2:18(9:12/m) 136/141bpm 13cal 6.52/8.39mph 8) 0.75m - 5:14(6:59/m) 136/145bpm 29cal 8.59/9.81mph 9) 0.25m - 2:19(9:15/m) 156/168bpm 21cal 6.48/9.5mph 10) 0.75m - 5:08(6:50/m) 160/174bpm 51cal 8.78/9.35mph 11) 0.25m - 2:13(8:53/m) 170/178bpm 24cal 6.76/8.79mph 12) 0.75m - 5:08(6:50/m) 181/188bpm 60cal 8.78/9.79mph 13) 0.25m - 2:13(8:50/m) 176/191bpm 25cal 6.79/8.54mph 14) 1m - 9:07(9:07/m) 154/165bpm 76cal 6.59/7.35mph 15) 1m - 9:01(9:01/m) 149/154bpm 56cal 6.65/7.22mph 16) 1m - 9:36(9:36/m) 149/170bpm 65cal 6.25/7.68mph 17) 0.01m - 3(8:03/m) 146/146bpm 7.45/5.78mph Add a comment |