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emmanicholls F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

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Races
45
Miles
23451
Miles
120
Miles
2477
Miles
2771
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Recent Training
18th May	Body Pump	0mi	47:14
18th May	General	2.6mi	46:20
18th May	General	5.5mi	52:46
18th May	Spinning	0mi	40:04
17th May	Hill Work	9mi	1:17:49

12 Month Benchmarks	Run
Mile	7:20
5k	23:08
5mi	37:34
10k	47:11
10mi	1:22:49
Half	1:53:06
Mara	4:55:34

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Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	1	21:58 7:04/mi								21:58
13.1mi	23	1:37:51 7:28/mi	1:55:00	1:48:30	2:00:46	1:53:00	2:01:00	1:51:00	1:40:54	1:41:47	1:39:28	2:06:45	1:37:51
26.2mi	14	3:33:08 8:08/mi		4:34:00		4:11:00		4:21:00	3:40:55	3:36:44	3:33:08			3:38:01

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon	3:38:01	63.03	26.2mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Half Marathon	1:37:51	67.54	13.1mi
2012		Result	WAVA	Distance
18 Mar	Run Falmouth	2:06:45	51.57	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	3:42:27	60.88	26.2mi
11 Sep	Two2go marathon	3:55:00	57.62	26.2mi
14 Aug	West Cornwall Sprint Triathlon	13:29 / 45:01 / 23:08	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:47:39	60.58	13.1mi
17 Jul	Kernowfest Standard Triathlon	29:11 / 1:32:38 / 54:24	0.00	1500metres/37.5km/10km
4 Jul	Mytri Mylor Triathlon	13:39 / 1:02:22 / 29:54	0.00	750metres/12miles/4miles
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
6 Jun	Helston Triathlon	6:15 / 59:23 / 24:56	0.00	400metres/16miles/3.5miles
25 Apr	London Marathon	3:33:08	63.54	26.2mi
11 Apr	Taunton Half Marathon	1:39:28	65.57	13.1mi
4 Apr	Penzance Triathlon	6:48 / 1:16:30 / 29:47	0.00	400metres/15.5miles/4miles
7 Mar	Duchy Marathon	3:36:31	62.54	26.2mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	52:57	57.29	10km
6 Dec	Rock ‘n’ Roll Las Vegas Marathon	4:05:24	55.18	26.2mi
15 Nov	Cornish Marathon	3:47:57	59.41	26.2mi
11 Oct	Eden Project Half Marathon	1:50:04	59.24	13.1mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:45:20	47.46	26.2mi
6 Sep	Bristol Half Marathon	1:47:51	60.45	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:55	63.35	13.1mi
5 Jul	Launceston Half Marathon	1:49:48	59.38	13.1mi
31 May	Edinburgh Marathon	3:36:44	62.48	26.2mi
17 May	Race for life - Falmouth	21:58	67.22	5km
5 Apr	Taunton Half Marathon	1:41:47	64.06	13.1mi
1 Mar	Bideford Half Marathon	1:45:44	61.66	13.1mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:02:38	55.81	26.2mi
19 Oct	Abingdon Marathon	3:40:55	61.30	26.2mi
21 Sep	Truro Half Marathon	1:58:10	55.18	13.1mi
14 Sep	Bristol Half Marathon	1:40:54	64.62	13.1mi
3 Aug	Indian Queens Half Marathon	1:47:29	60.66	13.1mi
4 May	Saltash Half Marathon	1:49:59	59.28	13.1mi
16 Mar	Bath Half	1:45:22	61.88	13.1mi
2007		Result	WAVA	Distance
16 Sep	City of Truro Half Marathon	1:51:00	58.74	13.1mi
11 Mar	Duchy Marathon	4:21:00	51.88	26.2mi
2006		Result	WAVA	Distance
24 Sep	Truro Half Marathon	2:01:00	53.88	13.1mi
2005		Result	WAVA	Distance
18 Sep	Truro Half Marathon	1:53:00	57.70	13.1mi
13 Mar	Duchy Marathon	4:11:00	53.95	26.2mi
2004		Result	WAVA	Distance
19 Sep	Truro Half Marathon	2:00:46	53.99	13.1mi
2003		Result	WAVA	Distance
21 Sep	Truro Half Marathon	2:09:00	50.54	13.1mi
7 Sep	Duchy Marathon	4:34:00	49.42	26.2mi
16 Mar	Bath Half	1:48:30	60.09	13.1mi
2002		Result	WAVA	Distance
22 Sep	Truro Half Marathon	2:07:00	51.34	13.1mi
17 Mar	Bath Half	1:55:00	56.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	58	74	79	48	0	0	0	0	0	0	0	336
2021	256	196	261	262	146	0	0	0	0	0	0	0	1121
2020	40	41	37	51	93	69	75	66	63	80	55	69	737
2020	256	158	208	219	279	249	212	266	225	119	199	233	2622
2019	33	54	75	48	44	38	29	53	35	45	43	66	562
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	47	61	55	54	55	53	42	47	70	65	50	77	676
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	0	0	0	53	35	31	45	46	69	41	35	59	413
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	24	23	0	0	0	0	0	0	0	0	0	0	47
2015	69	50	33	25	18	46	80	82	85	60	85	118	750
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.5mi, 45:22 Run - Recovery Run Split Summary === 1) 1m - 10:40(10:40/m) 149/177bpm [1589b/mi] 98cal 2) 1m - 9:56(9:56/m) 146/158bpm [1450b/mi] 83cal 3) 1m - 9:46(9:46/m) 148/176bpm [1447b/mi] 81cal 4) 1m - 10:15(10:15/m) 153/173bpm [1568b/mi] 88cal 5) 0.5m - 4:45(9:32/m) 144/156bpm [1373b/mi] 34cal Add a comment 0mi, 43:03 Bike - Spinning Split Summary === 1) 0m - 43:03(0/m) 169/186bpm [INFb/mi] 454cal Add a comment	0mi, 51:59 Cross - Body Pump Add a comment 2.6mi, 46:30 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 120/138bpm [2226b/mi] 101cal 55/120rpm 2) 1m - 17:08(17:08/m) 111/130bpm [1901b/mi] 93cal 60/66rpm 3) 0.63m - 10:49(17:12/m) 111/126bpm [1910b/mi] 58cal 59/68rpm Add a comment 14.5mi, 2:10:45 Run - Medium Long Run Split Summary === 1) 1m - 9:57(9:57/m) 148/181bpm [1472b/mi] 91cal 2) 1m - 8:47(8:47/m) 172/185bpm [1512b/mi] 95cal 3) 1m - 8:41(8:41/m) 161/179bpm [1397b/mi] 84cal 4) 1m - 8:46(8:46/m) 158/176bpm [1385b/mi] 80cal 5) 1m - 9:39(9:39/m) 167/184bpm [1612b/mi] 98cal 6) 1m - 8:43(8:43/m) 170/180bpm [1482b/mi] 90cal 7) 1m - 8:34(8:34/m) 155/167bpm [1327b/mi] 59cal 8) 1m - 8:29(8:29/m) 159/180bpm [1349b/mi] 67cal 9) 1m - 8:25(8:25/m) 174/190bpm [1464b/mi] 89cal 10) 1m - 8:48(8:48/m) 175/188bpm [1541b/mi] 94cal 11) 1m - 8:50(8:50/m) 170/189bpm [1500b/mi] 85cal 12) 1m - 8:55(8:55/m) 166/179bpm [1480b/mi] 75cal 13) 1m - 9:28(9:28/m) 166/183bpm [1570b/mi] 78cal 14) 1m - 10:14(10:14/m) 172/189bpm [1761b/mi] 97cal 15) 0.5m - 4:30(9:01/m) 170/180bpm [1533b/mi] 41cal Add a comment	1.3mi, 30:03 Walk - General Split Summary === 1) 1m - 22:48(22:48/m) 93/118bpm [2121b/mi] 96cal 47/124rpm 2) 0.34m - 7:15(21:19/m) 93/119bpm [1983b/mi] 28cal 50/59rpm Add a comment 0mi, 1:00:06 Bike - Spinning Split Summary === 1) 0m - 1:00:06(0/m) 166/181bpm [INFb/mi] 616cal Add a comment 3.5mi, 1:00:39 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 109/133bpm [1932b/mi] 103cal 57/124rpm 2) 1m - 17:12(17:12/m) 99/110bpm [1703b/mi] 82cal 60/124rpm 3) 1m - 16:59(16:59/m) 108/124bpm [1834b/mi] 96cal 58/121rpm 4) 0.46m - 8:45(18:50/m) 95/124bpm [1789b/mi] 42cal 56/69rpm Add a comment 14.2mi, 2:37:29 Run - Trail Run Split Summary === 1) 1m - 11:20(11:20/m) 144/170bpm [1631b/mi] 100cal 2) 1m - 10:01(10:01/m) 145/159bpm [1452b/mi] 82cal 3) 1m - 10:07(10:07/m) 149/166bpm [1507b/mi] 87cal 4) 1m - 13:36(13:36/m) 151/167bpm [2054b/mi] 114cal 5) 1m - 11:51(11:51/m) 147/170bpm [1743b/mi] 93cal 6) 1m - 14:14(14:14/m) 144/168bpm [2050b/mi] 93cal 7) 1m - 11:40(11:40/m) 132/150bpm [1539b/mi] 51cal 8) 1m - 11:32(11:32/m) 154/169bpm [1776b/mi] 94cal 9) 1m - 10:35(10:35/m) 154/169bpm [1630b/mi] 86cal 10) 1m - 9:32(9:32/m) 146/160bpm [1392b/mi] 54cal 11) 1m - 9:26(9:26/m) 149/159bpm [1406b/mi] 57cal 12) 1m - 11:18(11:18/m) 155/171bpm [1752b/mi] 87cal 13) 1m - 10:16(10:16/m) 150/163bpm [1540b/mi] 70cal 14) 1m - 10:04(10:04/m) 150/168bpm [1509b/mi] 66cal 15) 0.2m - 1:57(9:50/m) 146/160bpm [1435b/mi] 8cal Add a comment	5.3mi, 1:33:54 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 107/134bpm [1882b/mi] 83cal 59/63rpm 2) 1m - 18:05(18:05/m) 107/142bpm [1935b/mi] 89cal 58/124rpm 3) 1m - 18:07(18:07/m) 118/159bpm [2139b/mi] 105cal 55/113rpm 4) 1m - 17:31(17:31/m) 108/137bpm [1891b/mi] 96cal 56/69rpm 5) 1m - 18:08(18:08/m) 112/137bpm [2030b/mi] 105cal 54/64rpm 6) 0.26m - 4:28(17:25/m) 104/124bpm [1811b/mi] 20cal 56/65rpm Add a comment 2.6mi, 50:34 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 100/117bpm [1855b/mi] 91cal 57/117rpm 2) 1m - 19:22(19:22/m) 101/134bpm [1955b/mi] 98cal 56/125rpm 3) 0.64m - 12:39(19:51/m) 103/125bpm [2044b/mi] 60cal 51/121rpm Add a comment 0mi, 49:49 Cross - Body Pump Add a comment	0mi, 28:15 Cross - CXWorx Add a comment 10.8mi, 1:45:29 Run - Hill Work Split Summary === 1) 1m - 10:04(10:04/m) 141/169bpm [1419b/mi] 88cal 2) 1m - 10:33(10:33/m) 167/190bpm [1760b/mi] 110cal 3) 1m - 9:57(9:57/m) 168/188bpm [1671b/mi] 103cal 4) 0.18m - 1:50(10:02/m) 168/175bpm [1686b/mi] 18cal 5) 0.05m - 32(10:48/m) 165/171bpm [1782b/mi] 5cal 6) 0.11m - 1:21(12:34/m) 174/182bpm [2185b/mi] 14cal 7) 0.05m - 26(8:33/m) 163/171bpm [1393b/mi] 4cal 8) 0.1m - 1:10(11:23/m) 175/183bpm [1992b/mi] 12cal 9) 0.05m - 26(8:49/m) 168/172bpm [1480b/mi] 4cal 10) 0.1m - 1:13(11:49/m) 165/171bpm [1950b/mi] 11cal 11) 0.05m - 25(8:14/m) 153/158bpm [1261b/mi] 3cal 12) 0.11m - 1:17(11:25/m) 160/168bpm [1827b/mi] 10cal 13) 0.05m - 24(8:00/m) 156/162bpm [1248b/mi] 3cal 14) 0.11m - 1:16(11:12/m) 166/173bpm [1860b/mi] 12cal 15) 0.05m - 23(7:49/m) 168/172bpm [1313b/mi] 4cal 16) 0.21m - 2:00(9:31/m) 169/175bpm [1607b/mi] 20cal 17) 1m - 9:04(9:04/m) 170/184bpm [1541b/mi] 93cal 18) 1m - 9:55(9:55/m) 153/169bpm [1518b/mi] 65cal 19) 1m - 9:13(9:13/m) 137/154bpm [1262b/mi] 38cal 20) 1m - 9:11(9:11/m) 147/173bpm [1351b/mi] 45cal 21) 1m - 9:10(9:10/m) 160/178bpm [1467b/mi] 78cal 22) 1m - 10:14(10:14/m) 165/190bpm [1689b/mi] 89cal 23) 0.57m - 5:24(9:31/m) 170/181bpm [1618b/mi] 55cal Add a comment	0mi, 49:18 Cross - Body Pump Add a comment 2.6mi, 45:23 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 112/135bpm [1966b/mi] 99cal 59/124rpm 2) 1m - 17:28(17:28/m) 106/126bpm [1852b/mi] 90cal 60/67rpm 3) 0.61m - 10:22(16:59/m) 114/137bpm [1937b/mi] 56cal 59/66rpm Add a comment 5.3mi, 49:59 Run - Strides Split Summary === 1) 1m - 10:08(10:08/m) 167/186bpm [1693b/mi] 105cal 2) 1m - 9:32(9:32/m) 163/180bpm [1555b/mi] 95cal 3) 0.43m - 4:04(9:29/m) 170/179bpm [1612b/mi] 42cal 4) 0.05m - 21(7:01/m) 169/175bpm [1186b/mi] 3cal 5) 0.14m - 1:18(9:14/m) 168/178bpm [1551b/mi] 13cal 6) 0.05m - 21(6:52/m) 156/159bpm [1072b/mi] 3cal 7) 0.19m - 1:48(9:18/m) 172/183bpm [1599b/mi] 19cal 8) 0.05m - 20(6:32/m) 175/179bpm [1144b/mi] 3cal 9) 0.14m - 1:18(9:33/m) 180/187bpm [1718b/mi] 14cal 10) 0.05m - 20(6:39/m) 171/176bpm [1137b/mi] 3cal 11) 0.22m - 2:00(9:09/m) 172/181bpm [1573b/mi] 21cal 12) 0.05m - 20(6:33/m) 172/176bpm [1126b/mi] 3cal 13) 0.17m - 1:33(8:53/m) 163/172bpm [1449b/mi] 15cal 14) 0.05m - 18(6:08/m) 157/159bpm [963b/mi] 2cal 15) 0.22m - 2:00(8:56/m) 170/181bpm [1518b/mi] 20cal 16) 1m - 9:40(9:40/m) 174/199bpm [1681b/mi] 103cal 17) 0.48m - 4:38(9:37/m) 183/193bpm [1761b/mi] 53cal Add a comment 0mi, 40:19 Bike - Spinning Split Summary === 1) 0m - 40:19(0/m) 171/188bpm [INFb/mi] 433cal Add a comment	0mi, 26:39 Cross - CXWorx Add a comment 8mi, 1:07:32 Run - Tempo Split Summary === 1) 1m - 9:04(9:04/m) 154/179bpm [1397b/mi] 86cal 2) 1m - 8:23(8:23/m) 165/183bpm [1384b/mi] 85cal 3) 1m - 8:43(8:43/m) 177/187bpm [1544b/mi] 95cal 4) 1m - 8:33(8:33/m) 172/182bpm [1470b/mi] 90cal 5) 1m - 7:58(7:58/m) 156/174bpm [1244b/mi] 63cal 6) 1m - 8:17(8:17/m) 157/178bpm [1302b/mi] 70cal 7) 1m - 8:18(8:18/m) 158/182bpm [1310b/mi] 64cal 8) 1m - 8:13(8:13/m) 146/159bpm [1201b/mi] 38cal 9) 0m - 1(7:01/m) 133/133bpm [932b/mi] Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
5.3mi, 51:24 Run - Recovery Run Split Summary === 1) 1m - 10:05(10:05/m) 152/183bpm [1533b/mi] 95cal 2) 1m - 9:44(9:44/m) 144/162bpm [1401b/mi] 80cal 3) 1m - 9:24(9:24/m) 135/153bpm [1269b/mi] 65cal 4) 1m - 9:25(9:25/m) 141/152bpm [1328b/mi] 66cal 5) 1m - 9:54(9:54/m) 144/164bpm [1425b/mi] 75cal 6) 0.3m - 2:52(9:30/m) 134/155bpm [1274b/mi] 16cal Add a comment 0mi, 43:05 Bike - Spinning Split Summary === 1) 0m - 43:05(0/m) 170/186bpm [INFb/mi] 458cal Add a comment	0mi, 47:43 Cross - Body Pump Add a comment 2.4mi, 40:48 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 110/127bpm [1933b/mi] 105cal 56/73rpm 2) 1m - 16:37(16:37/m) 120/137bpm [1994b/mi] 86cal 60/73rpm 3) 0.41m - 6:37(16:10/m) 132/146bpm [2133b/mi] 42cal 60/66rpm Add a comment 14.6mi, 2:11:49 Run - Medium Long Run Split Summary === 1) 1m - 10:00(10:00/m) 140/164bpm [1400b/mi] 85cal 2) 1m - 9:14(9:14/m) 156/168bpm [1441b/mi] 89cal 3) 1m - 9:01(9:01/m) 158/173bpm [1426b/mi] 86cal 4) 1m - 8:59(8:59/m) 158/172bpm [1420b/mi] 84cal 5) 1m - 10:23(10:23/m) 163/177bpm [1693b/mi] 100cal 6) 1m - 9:11(9:11/m) 169/178bpm [1553b/mi] 96cal 7) 1m - 8:51(8:51/m) 154/172bpm [1362b/mi] 62cal 8) 1m - 8:26(8:26/m) 152/162bpm [1282b/mi] 53cal 9) 1m - 8:34(8:34/m) 161/177bpm [1379b/mi] 71cal 10) 1m - 8:39(8:39/m) 179/193bpm [1547b/mi] 96cal 11) 1m - 8:46(8:46/m) 167/178bpm [1464b/mi] 80cal 12) 1m - 8:29(8:29/m) 169/180bpm [1435b/mi] 79cal 13) 1m - 8:44(8:44/m) 166/186bpm [1450b/mi] 71cal 14) 1m - 9:11(9:11/m) 163/180bpm [1498b/mi] 65cal 15) 0.6m - 5:19(8:55/m) 160/176bpm [1426b/mi] 35cal Add a comment	0mi, 1:09:05 Bike - Spinning Split Summary === 1) 0m - 1:09:05(0/m) 162/179bpm [INFb/mi] 667cal Add a comment 3.4mi, 1:01:34 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 109/134bpm [2069b/mi] 106cal 53/124rpm 2) 1m - 17:36(17:36/m) 96/111bpm [1690b/mi] 81cal 59/124rpm 3) 1m - 17:13(17:13/m) 110/126bpm [1894b/mi] 95cal 59/124rpm 4) 0.43m - 7:46(17:55/m) 113/134bpm [2025b/mi] 38cal 61/124rpm Add a comment 15mi, 2:42:32 Run - Trail Run Split Summary === 1) 1m - 11:15(11:15/m) 141/164bpm [1587b/mi] 96cal 2) 1m - 10:00(10:00/m) 141/161bpm [1410b/mi] 79cal 3) 1m - 10:36(10:36/m) 151/168bpm [1599b/mi] 93cal 4) 1m - 14:14(14:14/m) 156/188bpm [2220b/mi] 125cal 5) 1m - 11:14(11:14/m) 148/165bpm [1663b/mi] 83cal 6) 1m - 10:24(10:24/m) 146/182bpm [1517b/mi] 67cal 7) 1m - 11:15(11:15/m) 141/169bpm [1586b/mi] 67cal 8) 1m - 9:31(9:31/m) 137/155bpm [1303b/mi] 45cal 9) 1m - 11:20(11:20/m) 151/169bpm [1711b/mi] 88cal 10) 1m - 10:33(10:33/m) 154/170bpm [1624b/mi] 85cal 11) 1m - 10:30(10:30/m) 137/165bpm [1438b/mi] 62cal 12) 1m - 9:54(9:54/m) 144/155bpm [1425b/mi] 55cal 13) 1m - 11:12(11:12/m) 155/172bpm [1735b/mi] 91cal 14) 1m - 10:07(10:07/m) 153/172bpm [1547b/mi] 74cal 15) 1m - 10:28(10:28/m) 149/170bpm [1561b/mi] 67cal 16) 0m - 2(10:45/m) 149/149bpm [1602b/mi] Add a comment	0mi, 36:19 Cross - CXWorx Add a comment 1.5mi, 34:53 Walk - General Split Summary === 1) 1m - 23:43(23:43/m) 103/123bpm [2443b/mi] 98cal 47/65rpm 2) 0.5m - 11:10(22:16/m) 96/114bpm [2138b/mi] 40cal 50/63rpm Add a comment 4.2mi, 1:17:22 Walk - General Split Summary === 1) 1m - 13:21(13:21/m) 109/142bpm [1455b/mi] 76cal 56/123rpm 2) 1m - 19:46(19:46/m) 110/133bpm [2175b/mi] 87cal 51/124rpm 3) 1m - 10:57(10:57/m) 104/121bpm [1138b/mi] 49cal 60/124rpm 4) 1m - 18:53(18:53/m) 98/131bpm [1850b/mi] 96cal 55/64rpm 5) 1m - 9:13(9:13/m) 115/126bpm [1060b/mi] 48cal 60/123rpm 6) 0.71m - 5:12(7:17/m) 108/125bpm [787b/mi] 24cal 59/124rpm Add a comment 0mi, 46:44 Cross - Body Pump Add a comment	3.3mi, 57:18 Walk - General Split Summary === 1) 1m - 17:17(17:17/m) 97/127bpm [1676b/mi] 84cal 60/123rpm 2) 1m - 17:33(17:33/m) 112/129bpm [1966b/mi] 95cal 58/124rpm 3) 1m - 17:29(17:29/m) 116/138bpm [2028b/mi] 96cal 57/124rpm 4) 0.3m - 4:59(16:39/m) 118/128bpm [1965b/mi] 29cal 59/64rpm Add a comment 0mi, 44:02 Bike - Spinning Split Summary === 1) 0m - 44:02(0/m) 167/186bpm [INFb/mi] 459cal Add a comment 2.9mi, 1:03:06 Walk - General Split Summary === 1) 1m - 21:24(21:24/m) 100/125bpm [2141b/mi] 94cal 53/124rpm 2) 1m - 22:21(22:21/m) 106/125bpm [2369b/mi] 92cal 49/120rpm 3) 0.87m - 19:21(22:08/m) 110/133bpm [2435b/mi] 82cal 49/64rpm Add a comment 10mi, 1:29:55 Run - Tempo Split Summary === 1) 1m - 10:28(10:28/m) 141/159bpm [1477b/mi] 91cal 2) 0.62m - 5:52(9:24/m) 133/151bpm [1250b/mi] 45cal 3) 1m - 8:12(8:12/m) 173/187bpm [1418b/mi] 88cal 4) 0.88m - 6:48(7:46/m) 178/187bpm [1382b/mi] 76cal 5) 0.43m - 3:48(8:52/m) 155/179bpm [1373b/mi] 32cal 6) 0.96m - 7:56(8:18/m) 184/193bpm [1526b/mi] 92cal 7) 1m - 9:03(9:03/m) 165/192bpm [1492b/mi] 84cal 8) 1m - 9:16(9:16/m) 152/168bpm [1409b/mi] 63cal 9) 1m - 9:29(9:29/m) 140/163bpm [1328b/mi] 62cal 10) 1m - 9:06(9:06/m) 141/161bpm [1284b/mi] 41cal 11) 1m - 8:50(8:50/m) 134/152bpm [1184b/mi] 25cal 12) 0.12m - 1:07(9:36/m) 117/124bpm [1122b/mi] 2cal Add a comment	0mi, 13:40 Cross - CXWorx Add a comment 2.6mi, 45:10 Walk - General Split Summary === 1) 1m - 19:17(19:17/m) 108/134bpm [2082b/mi] 102cal 54/68rpm 2) 1m - 16:05(16:05/m) 116/136bpm [1865b/mi] 93cal 60/67rpm 3) 0.61m - 9:49(16:07/m) 117/142bpm [1885b/mi] 55cal 59/68rpm Add a comment 9.8mi, 1:38:09 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 139/173bpm [1401b/mi] 84cal 2) 1m - 10:49(10:49/m) 151/162bpm [1633b/mi] 99cal 3) 1m - 10:16(10:16/m) 144/161bpm [1478b/mi] 82cal 4) 1m - 9:24(9:24/m) 138/158bpm [1298b/mi] 64cal 5) 1m - 9:53(9:53/m) 127/143bpm [1256b/mi] 53cal 6) 1m - 10:44(10:44/m) 146/164bpm [1566b/mi] 83cal 7) 1m - 9:30(9:30/m) 153/170bpm [1455b/mi] 82cal 8) 1m - 10:32(10:32/m) 144/159bpm [1517b/mi] 69cal 9) 1m - 9:08(9:08/m) 143/157bpm [1306b/mi] 58cal 10) 0.8m - 7:48(9:44/m) 153/166bpm [1488b/mi] 64cal Add a comment	0mi, 36:42 Cross - Body Pump Add a comment 0mi, 24:09 Cross - Body Pump Add a comment 8.1mi, 1:11:09 Run - Fartleks Split Summary === 1) 1m - 10:08(10:08/m) 137/164bpm [1389b/mi] 82cal 2) 1m - 10:03(10:03/m) 158/167bpm [1589b/mi] 98cal 3) 0.35m - 3:22(9:29/m) 152/163bpm [1442b/mi] 30cal 4) 0.42m - 3:00(7:07/m) 166/177bpm [1180b/mi] 31cal 5) 0.35m - 3:00(8:34/m) 151/176bpm [1293b/mi] 25cal 6) 0.27m - 2:00(7:18/m) 170/179bpm [1242b/mi] 20cal 7) 0.22m - 2:00(9:08/m) 170/186bpm [1552b/mi] 20cal 8) 0.41m - 3:00(7:21/m) 169/185bpm [1241b/mi] 30cal 9) 0.32m - 3:00(9:16/m) 165/183bpm [1530b/mi] 28cal 10) 0.28m - 2:00(7:03/m) 163/172bpm [1150b/mi] 18cal 11) 0.21m - 2:00(9:20/m) 168/176bpm [1568b/mi] 20cal 12) 0.41m - 3:00(7:16/m) 169/180bpm [1229b/mi] 31cal 13) 0.35m - 3:00(8:39/m) 152/175bpm [1316b/mi] 20cal 14) 0.27m - 2:00(7:21/m) 155/175bpm [1139b/mi] 15cal 15) 0.22m - 2:00(9:13/m) 169/184bpm [1556b/mi] 20cal 16) 0.42m - 3:00(7:13/m) 171/182bpm [1234b/mi] 30cal 17) 0.29m - 3:00(10:31/m) 166/174bpm [1744b/mi] 30cal 18) 0.13m - 1:30(11:41/m) 174/175bpm [2034b/mi] 16cal 19) 0.28m - 2:00(7:11/m) 176/179bpm [1264b/mi] 21cal 20) 0.9m - 8:06(9:03/m) 146/173bpm [1320b/mi] 39cal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
4mi, 40:51 Run - Recovery Run Split Summary === 1) 1m - 10:27(10:27/m) 147/162bpm [1536b/mi] 95cal 2) 1m - 9:57(9:57/m) 137/147bpm [1364b/mi] 73cal 3) 1m - 10:03(10:03/m) 144/161bpm [1447b/mi] 79cal 4) 1m - 10:22(10:22/m) 163/178bpm [1690b/mi] 104cal 5) 0m - 2(7:59/m) 165/165bpm [1317b/mi] Add a comment 0mi, 44:07 Bike - Spinning Split Summary === 1) 0m - 44:07(0/m) 170/186bpm [INFb/mi] 472cal Add a comment	0mi, 48:47 Cross - Body Pump Add a comment 2.8mi, 49:56 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 121/145bpm [2308b/mi] 112cal 53/123rpm 2) 1m - 17:11(17:11/m) 115/141bpm [1977b/mi] 93cal 59/123rpm 3) 0.79m - 13:40(17:17/m) 110/136bpm [1901b/mi] 69cal 59/124rpm Add a comment 24.2mi, 4:27:48 Run - Trail Run Split Summary === 1) 1m - 9:21(9:21/m) 144/175bpm [1346b/mi] 83cal 2) 1m - 10:19(10:19/m) 172/187bpm [1773b/mi] 110cal 3) 1m - 9:40(9:40/m) 168/183bpm [1625b/mi] 99cal 4) 1m - 9:05(9:05/m) 156/183bpm [1418b/mi] 77cal 5) 1m - 10:00(10:00/m) 162/184bpm [1620b/mi] 91cal 6) 1m - 13:32(13:32/m) 142/168bpm [1921b/mi] 80cal 7) 1m - 13:43(13:43/m) 158/176bpm [2167b/mi] 115cal 8) 1m - 11:44(11:44/m) 159/177bpm [1866b/mi] 98cal 9) 1m - 9:36(9:36/m) 158/182bpm [1518b/mi] 75cal 10) 1m - 12:34(12:34/m) 166/177bpm [2087b/mi] 114cal 11) 1m - 12:05(12:05/m) 156/175bpm [1885b/mi] 85cal 12) 1m - 11:57(11:57/m) 165/176bpm [1972b/mi] 107cal 13) 1m - 12:21(12:21/m) 162/179bpm [2000b/mi] 94cal 14) 1m - 11:36(11:36/m) 164/178bpm [1902b/mi] 91cal 15) 1m - 12:31(12:31/m) 169/180bpm [2115b/mi] 114cal 16) 1m - 9:44(9:44/m) 166/180bpm [1615b/mi] 79cal 17) 1m - 11:49(11:49/m) 169/179bpm [1996b/mi] 108cal 18) 1m - 14:07(14:07/m) 169/192bpm [2385b/mi] 122cal 19) 1m - 12:54(12:54/m) 174/182bpm [2245b/mi] 123cal 20) 1m - 10:30(10:30/m) 171/183bpm [1794b/mi] 93cal 21) 1m - 9:58(9:58/m) 170/179bpm [1694b/mi] 85cal 22) 1m - 9:12(9:12/m) 169/178bpm [1555b/mi] 75cal 23) 1m - 9:16(9:16/m) 160/179bpm [1483b/mi] 62cal 24) 1m - 8:29(8:29/m) 170/178bpm [1442b/mi] 72cal 25) 0.2m - 1:46(8:47/m) 160/175bpm [1406b/mi] 7cal 7th May 2021, 9:06pm Flatlander wrote: You must like hills! ;-) They look a bit steep as well. Hope it is a nice trail with some good views to make the hills worth the effort :-) . Add a comment	3mi, 55:21 Walk - General Split Summary === 1) 1m - 18:08(18:08/m) 99/122bpm [1795b/mi] 87cal 57/124rpm 2) 1m - 18:07(18:07/m) 109/130bpm [1976b/mi] 85cal 57/121rpm 3) 1m - 19:02(19:02/m) 118/152bpm [2246b/mi] 100cal 54/124rpm 4) 0m - 3(21:34/m) 122/124bpm [2632b/mi] 49/50rpm Add a comment 2.6mi, 44:40 Walk - General Split Summary === 1) 1m - 17:36(17:36/m) 105/135bpm [1849b/mi] 101cal 58/74rpm 2) 1m - 16:37(16:37/m) 104/131bpm [1729b/mi] 88cal 61/69rpm 3) 0.64m - 10:26(16:20/m) 106/122bpm [1731b/mi] 57cal 61/72rpm Add a comment 7mi, 1:11:20 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 140/168bpm [1520b/mi] 91cal 2) 1m - 10:56(10:56/m) 154/174bpm [1685b/mi] 102cal 3) 1m - 9:41(9:41/m) 140/166bpm [1357b/mi] 69cal 4) 1m - 9:43(9:43/m) 145/182bpm [1409b/mi] 76cal 5) 1m - 9:43(9:43/m) 133/161bpm [1292b/mi] 48cal 6) 1m - 10:40(10:40/m) 142/156bpm [1515b/mi] 71cal 7) 1m - 9:42(9:42/m) 137/153bpm [1330b/mi] 51cal 8) 0m - 2(8:43/m) 150/150bpm [1307b/mi] Add a comment	0mi, 27:28 Cross - CXWorx Add a comment 1.4mi, 30:28 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 95/119bpm [2097b/mi] 89cal 48/63rpm 2) 0.36m - 8:24(23:22/m) 97/111bpm [2266b/mi] 28cal 49/54rpm Add a comment 3.6mi, 1:05:57 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 105/134bpm [1990b/mi] 102cal 55/124rpm 2) 1m - 17:58(17:58/m) 97/119bpm [1742b/mi] 81cal 57/124rpm 3) 1m - 18:28(18:28/m) 104/137bpm [1920b/mi] 98cal 56/117rpm 4) 0.59m - 10:35(17:50/m) 90/127bpm [1605b/mi] 52cal 56/66rpm Add a comment 0mi, 46:23 Cross - Body Pump Add a comment	9.1mi, 1:28:08 Run - Hill Work Split Summary === 1) 1m - 10:50(10:50/m) 134/151bpm [1451b/mi] 87cal 2) 1m - 10:00(10:00/m) 131/142bpm [1309b/mi] 71cal 3) 0.19m - 1:49(9:45/m) 136/143bpm [1326b/mi] 13cal 4) 0.32m - 3:00(9:17/m) 172/180bpm [1595b/mi] 32cal 5) 0.14m - 1:35(11:43/m) 175/179bpm [2051b/mi] 17cal 6) 0.4m - 3:00(7:36/m) 152/171bpm [1154b/mi] 26cal 7) 0.11m - 1:07(9:42/m) 135/144bpm [1309b/mi] 7cal 8) 0.33m - 3:00(8:59/m) 178/184bpm [1598b/mi] 33cal 9) 0.12m - 1:35(12:53/m) 170/183bpm [2191b/mi] 16cal 10) 0.4m - 3:00(7:32/m) 151/171bpm [1138b/mi] 25cal 11) 0.11m - 56(8:44/m) 140/143bpm [1222b/mi] 6cal 12) 0.32m - 3:00(9:24/m) 177/184bpm [1663b/mi] 32cal 13) 0.12m - 1:22(11:28/m) 178/184bpm [2040b/mi] 15cal 14) 0.41m - 3:00(7:21/m) 154/176bpm [1131b/mi] 25cal 15) 0.03m - 22(10:51/m) 136/137bpm [1476b/mi] 2cal 16) 1m - 10:11(10:11/m) 164/177bpm [1671b/mi] 98cal 17) 1m - 9:26(9:26/m) 140/165bpm [1320b/mi] 53cal 18) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 45cal 19) 1m - 10:11(10:11/m) 141/159bpm [1435b/mi] 63cal 20) 0.1m - 1:09(11:17/m) 144/151bpm [1624b/mi] 6cal Add a comment	0mi, 50:02 Cross - Body Pump Add a comment 2.6mi, 45:46 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 106/126bpm [1984b/mi] 102cal 53/67rpm 2) 1m - 17:15(17:15/m) 101/124bpm [1743b/mi] 89cal 59/68rpm 3) 0.58m - 9:48(17:02/m) 106/126bpm [1805b/mi] 51cal 59/69rpm Add a comment 5.2mi, 50:46 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 147/160bpm [1500b/mi] 94cal 2) 1m - 9:37(9:37/m) 143/161bpm [1376b/mi] 77cal 3) 1m - 9:35(9:35/m) 146/163bpm [1399b/mi] 77cal 4) 1m - 10:25(10:25/m) 151/167bpm [1572b/mi] 89cal 5) 1m - 8:53(8:53/m) 136/149bpm [1209b/mi] 49cal 6) 0.2m - 2:04(10:11/m) 144/149bpm [1466b/mi] 14cal Add a comment 0mi, 41:05 Bike - Spinning Split Summary === 1) 0m - 41:05(0/m) 172/189bpm [INFb/mi] 448cal Add a comment	0mi, 27:37 Cross - CXWorx Add a comment 8mi, 1:06:16 Run - Tempo Split Summary === 1) 1m - 8:57(8:57/m) 157/178bpm [1406b/mi] 88cal 2) 1m - 8:22(8:22/m) 166/175bpm [1388b/mi] 88cal 3) 1m - 8:37(8:37/m) 178/188bpm [1534b/mi] 97cal 4) 1m - 8:29(8:29/m) 170/182bpm [1441b/mi] 89cal 5) 1m - 7:50(7:50/m) 157/176bpm [1231b/mi] 65cal 6) 1m - 8:08(8:08/m) 158/180bpm [1286b/mi] 72cal 7) 1m - 8:00(8:00/m) 162/187bpm [1296b/mi] 70cal 8) 1m - 7:51(7:51/m) 153/168bpm [1201b/mi] 51cal 9) 0m - 2(7:02/m) 133/133bpm [934b/mi] Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
5mi, 48:55 Run - Recovery Run Split Summary === 1) 1m - 10:10(10:10/m) 150/169bpm [1526b/mi] 96cal 2) 1m - 9:46(9:46/m) 152/170bpm [1484b/mi] 91cal 3) 1m - 9:30(9:30/m) 161/177bpm [1530b/mi] 95cal 4) 1m - 9:42(9:42/m) 162/181bpm [1571b/mi] 94cal 5) 1m - 9:45(9:45/m) 167/183bpm [1629b/mi] 100cal 6) 0m - 2(9:18/m) 167/168bpm [1552b/mi] Add a comment 0mi, 41:09 Bike - Spinning Split Summary === 1) 0m - 41:09(0/m) 170/191bpm [INFb/mi] 449cal Add a comment	0mi, 50:34 Cross - Body Pump Add a comment 3mi, 53:28 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 114/131bpm [2039b/mi] 101cal 58/124rpm 2) 1m - 18:24(18:24/m) 113/133bpm [2080b/mi] 94cal 55/64rpm 3) 0.95m - 17:11(18:02/m) 109/134bpm [1967b/mi] 87cal 59/124rpm Add a comment 16.1mi, 3:05:53 Run - Trail Run Split Summary === 1) 1m - 13:35(13:35/m) 123/161bpm [1671b/mi] 89cal 2) 1m - 9:57(9:57/m) 146/160bpm [1452b/mi] 88cal 3) 1m - 12:49(12:49/m) 169/181bpm [2167b/mi] 133cal 4) 1m - 10:15(10:15/m) 168/182bpm [1721b/mi] 107cal 5) 1m - 12:10(12:10/m) 167/184bpm [2031b/mi] 119cal 6) 1m - 10:55(10:55/m) 158/180bpm [1726b/mi] 96cal 7) 1m - 10:35(10:35/m) 162/181bpm [1715b/mi] 92cal 8) 1m - 11:35(11:35/m) 174/183bpm [2015b/mi] 123cal 9) 1m - 10:56(10:56/m) 153/168bpm [1674b/mi] 69cal 10) 1m - 11:47(11:47/m) 161/180bpm [1898b/mi] 99cal 11) 1m - 11:41(11:41/m) 159/178bpm [1857b/mi] 90cal 12) 1m - 11:12(11:12/m) 159/183bpm [1779b/mi] 81cal 13) 1m - 11:12(11:12/m) 171/199bpm [1915b/mi] 105cal 14) 1m - 11:48(11:48/m) 152/175bpm [1794b/mi] 71cal 15) 1m - 11:49(11:49/m) 157/175bpm [1855b/mi] 82cal 16) 1m - 12:48(12:48/m) 159/176bpm [2035b/mi] 95cal 17) 0.08m - 50(10:53/m) 152/161bpm [1654b/mi] 4cal Add a comment	0mi, 1:20:02 Bike - Spinning Split Summary === 1) 0m - 1:20:02(0/m) 165/183bpm [INFb/mi] 790cal Add a comment 3.4mi, 59:54 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 97/120bpm [1734b/mi] 101cal 56/124rpm 2) 1m - 16:47(16:47/m) 101/112bpm [1694b/mi] 82cal 62/124rpm 3) 1m - 18:38(18:38/m) 101/123bpm [1882b/mi] 100cal 52/70rpm 4) 0.4m - 6:36(16:30/m) 98/116bpm [1617b/mi] 36cal 59/124rpm Add a comment 10mi, 1:33:35 Run - Strides Split Summary === 1) 1m - 10:04(10:04/m) 138/157bpm [1390b/mi] 84cal 2) 1m - 10:22(10:22/m) 155/168bpm [1606b/mi] 101cal 3) 1m - 9:54(9:54/m) 143/166bpm [1416b/mi] 81cal 4) 1m - 9:11(9:11/m) 144/167bpm [1321b/mi] 66cal 5) 1m - 9:33(9:33/m) 138/157bpm [1318b/mi] 69cal 6) 1m - 9:26(9:26/m) 147/171bpm [1387b/mi] 71cal 7) 0.66m - 5:41(8:38/m) 138/166bpm [1191b/mi] 38cal 8) 0.05m - 20(6:34/m) 130/137bpm [854b/mi] 1cal 9) 0.23m - 2:00(8:49/m) 151/157bpm [1331b/mi] 16cal 10) 0.05m - 21(6:58/m) 147/152bpm [1025b/mi] 2cal 11) 0.22m - 2:00(8:54/m) 152/161bpm [1352b/mi] 16cal 12) 0.05m - 20(6:30/m) 152/155bpm [988b/mi] 2cal 13) 0.22m - 2:00(9:11/m) 156/163bpm [1431b/mi] 17cal 14) 0.05m - 20(6:46/m) 148/150bpm [1000b/mi] 2cal 15) 0.23m - 2:00(8:42/m) 156/163bpm [1358b/mi] 17cal 16) 0.05m - 21(6:52/m) 149/151bpm [1024b/mi] 2cal 17) 0.2m - 1:43(8:43/m) 157/164bpm [1369b/mi] 15cal 18) 0.05m - 21(6:58/m) 155/160bpm [1080b/mi] 3cal 19) 0.23m - 2:00(8:48/m) 160/169bpm [1407b/mi] 19cal 20) 1m - 9:08(9:08/m) 158/180bpm [1443b/mi] 80cal 21) 0.72m - 6:31(9:05/m) 147/171bpm [1334b/mi] 37cal Add a comment	1.4mi, 32:24 Walk - General Split Summary === 1) 1m - 24:10(24:10/m) 95/117bpm [2296b/mi] 92cal 44/124rpm 2) 0.37m - 8:14(22:27/m) 86/104bpm [1930b/mi] 30cal 50/79rpm Add a comment 0mi, 26:33 Cross - CXWorx Add a comment 4.2mi, 1:13:58 Walk - General Split Summary === 1) 1m - 18:36(18:36/m) 115/151bpm [2138b/mi] 109cal 52/79rpm 2) 1m - 17:44(17:44/m) 109/134bpm [1933b/mi] 83cal 57/65rpm 3) 1m - 16:59(16:59/m) 102/119bpm [1732b/mi] 81cal 56/117rpm 4) 1m - 17:12(17:12/m) 112/134bpm [1926b/mi] 94cal 57/119rpm 5) 0.19m - 3:28(18:02/m) 116/130bpm [2093b/mi] 18cal 51/62rpm Add a comment 0mi, 48:40 Cross - Body Pump Add a comment	9mi, 1:17:49 Run - Hill Work Split Summary === 1) 1m - 10:16(10:16/m) 136/159bpm [1396b/mi] 86cal 2) 0.63m - 6:00(9:27/m) 142/156bpm [1341b/mi] 51cal 3) 1m - 8:26(8:26/m) 156/186bpm [1316b/mi] 82cal 4) 1m - 7:49(7:49/m) 178/192bpm [1392b/mi] 88cal 5) 0.43m - 3:45(8:45/m) 186/193bpm [1627b/mi] 45cal 6) 0.6m - 5:13(8:40/m) 171/191bpm [1483b/mi] 54cal 7) 0.07m - 30(6:58/m) 164/167bpm [1143b/mi] 5cal 8) 0.37m - 3:26(9:16/m) 178/190bpm [1648b/mi] 38cal 9) 0.07m - 31(7:18/m) 178/179bpm [1300b/mi] 5cal 10) 0.21m - 1:48(8:29/m) 170/183bpm [1443b/mi] 18cal 11) 0.08m - 35(7:05/m) 171/177bpm [1210b/mi] 6cal 12) 0.37m - 3:06(8:30/m) 163/183bpm [1386b/mi] 27cal 13) 0.08m - 31(6:21/m) 148/158bpm [941b/mi] 2cal 14) 0.08m - 46(9:50/m) 167/177bpm [1641b/mi] 7cal 15) 1m - 8:38(8:38/m) 158/180bpm [1364b/mi] 70cal 16) 1m - 8:23(8:23/m) 158/178bpm [1325b/mi] 62cal 17) 1m - 8:05(8:05/m) 153/171bpm [1237b/mi] 49cal 18) 0m - 1(8:08/m) 153/153bpm [1245b/mi] Add a comment	0mi, 47:14 Cross - Body Pump Add a comment 2.6mi, 46:20 Walk - General Split Summary === 1) 1m - 18:35(18:35/m) 120/141bpm [2231b/mi] 104cal 54/71rpm 2) 1m - 17:16(17:16/m) 120/138bpm [2072b/mi] 92cal 57/65rpm 3) 0.6m - 10:29(17:31/m) 116/132bpm [2033b/mi] 56cal 56/118rpm Add a comment 5.5mi, 52:46 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 145/158bpm [1462b/mi] 92cal 2) 1m - 9:41(9:41/m) 145/154bpm [1404b/mi] 84cal 3) 1m - 9:25(9:25/m) 127/146bpm [1196b/mi] 57cal 4) 1m - 9:21(9:21/m) 142/156bpm [1327b/mi] 69cal 5) 1m - 9:46(9:46/m) 147/169bpm [1436b/mi] 77cal 6) 0.5m - 4:29(8:57/m) 165/172bpm [1478b/mi] 46cal Add a comment 0mi, 40:04 Bike - Spinning Split Summary === 1) 0m - 40:04(0/m) 168/185bpm [INFb/mi] 428cal Add a comment	-

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