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emmanicholls is a Fetch Supporter!

emmanicholls F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
45
Miles
19885
Miles
120
Miles
2477
WAVA
68.17%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Groups

This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOST

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Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	1	21:58 7:04/mi	65.63								21:58 65.63
13.1mi	23	1:37:51 7:28/mi	68.17	1:55:00 63.89	1:48:30 65.50	2:00:46 55.64	1:53:00 58.10	2:01:00 53.17	1:51:00 56.95	1:40:54 65.25	1:41:47 64.74	1:39:28 66.21	2:06:45 52.06	1:37:51 68.17
26.2mi	14	3:33:08 8:08/mi	63.82		4:34:00 53.66		4:11:00 56.98		4:21:00 52.33	3:40:55 61.30	3:36:44 62.49	3:33:08 63.56			3:38:01 63.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	175	0	0	0	0	0	0	0	0	0	0	0	175
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	69	50	33	25	18	46	80	82	85	63	85	118	753
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
0mi, 53:46 Cross-Training - Body Combat Split Summary === 1) 0m - 53:46(/m) 154/177bpm 495cal Add a comment 3mi, 53:23 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 100/128bpm 94cal 52/68rpm 3.11/4.19mph 2) 1m - 18:29(18:29/m) 96/114bpm 94cal 54/68rpm 3.25/4.61mph 3) 0.96m - 15:36(16:16/m) 91/108bpm 80cal 62/70rpm 3.69/4.63mph Add a comment 0mi, 36:16 Cross-Training - Body Pump Add a comment 2.9mi, 34:12 Running - Dog Running Split Summary === 1) 1m - 11:13(11:13/m) 148/159bpm 105cal 5.35/6.74mph 2) 1m - 12:05(12:05/m) 156/168bpm 118cal 4.97/7.2mph 3) 0.94m - 10:54(11:33/m) 155/164bpm 102cal 5.19/6.99mph Add a comment 7.5mi, 1:12:59 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 146/159bpm 96cal 5.76/6.57mph 2) 1m - 10:22(10:22/m) 158/167bpm 105cal 5.78/7.08mph 3) 1m - 9:29(9:29/m) 158/168bpm 89cal 6.32/6.99mph 4) 1m - 9:18(9:18/m) 162/170bpm 94cal 6.45/7.45mph 5) 1m - 9:09(9:09/m) 163/182bpm 90cal 6.56/7.18mph 6) 1m - 9:23(9:23/m) 172/183bpm 101cal 6.4/7.03mph 7) 1m - 10:12(10:12/m) 168/179bpm 104cal 5.88/7.41mph 8) 0.5m - 4:41(9:21/m) 154/164bpm 31cal 6.42/7.16mph Add a comment	0mi, 15:00 Cross-Training - CXWorx Add a comment 3mi, 54:56 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 105/118bpm 90cal 53/125rpm 3.09/3.99mph 2) 1m - 19:02(19:02/m) 105/118bpm 94cal 56/123rpm 3.15/4.4mph 3) 0.96m - 16:31(17:13/m) 97/109bpm 81cal 60/125rpm 3.49/4.24mph Add a comment 3.3mi, 1:01:48 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 99/112bpm 91cal 57/120rpm 3.42/4.59mph 2) 1m - 18:53(18:53/m) 100/124bpm 97cal 53/65rpm 3.18/4.11mph 3) 1m - 19:28(19:28/m) 92/106bpm 83cal 57/125rpm 3.08/4.55mph 4) 0.32m - 5:55(18:45/m) 95/126bpm 28cal 57/125rpm 3.2/4.91mph Add a comment	0mi, 52:25 Cross-Training - Body Pump Add a comment 2mi, 24:03 Running - Dog Running Split Summary === 1) 1m - 12:38(12:38/m) 160/176bpm 129cal 4.75/7.93mph 2) 1m - 11:23(11:23/m) 162/177bpm 116cal 5.27/6.89mph 3) 0m - 2(9:31/m) 176/176bpm 6.3/5.05mph Add a comment 10mi, 1:37:09 Running - Hill Work Split Summary === 1) 1m - 10:22(10:22/m) 126/137bpm 73cal 5.79/6.57mph 2) 1m - 9:38(9:38/m) 143/154bpm 80cal 6.23/7.64mph 3) 0.17m - 1:40(9:39/m) 146/149bpm 14cal 6.22/6.76mph 4) 0.42m - 4:00(9:32/m) 149/154bpm 36cal 6.29/6.95mph 5) 0.43m - 4:10(9:37/m) 150/155bpm 32cal 6.23/7.66mph 6) 0.41m - 4:00(9:48/m) 154/183bpm 37cal 6.12/7.01mph 7) 0.43m - 4:01(9:22/m) 177/188bpm 44cal 6.41/7.14mph 8) 0.41m - 4:00(9:47/m) 177/187bpm 45cal 6.13/6.57mph 9) 0.44m - 3:53(8:54/m) 177/191bpm 42cal 6.74/7.68mph 10) 0.4m - 4:00(9:54/m) 176/187bpm 43cal 6.06/6.95mph 11) 0.42m - 3:57(9:25/m) 172/187bpm 41cal 6.37/7.89mph 12) 0.39m - 4:00(10:11/m) 174/186bpm 42cal 5.89/6.47mph 13) 0.42m - 3:55(9:20/m) 164/188bpm 36cal 6.43/8.01mph 14) 0.4m - 4:00(10:02/m) 168/187bpm 38cal 5.97/6.85mph 15) 0.26m - 2:34(9:58/m) 188/196bpm 31cal 6.02/6.64mph 16) 1m - 9:24(9:24/m) 155/183bpm 64cal 6.38/6.82mph 17) 1m - 9:19(9:19/m) 139/151bpm 37cal 6.44/7.28mph 18) 1m - 10:16(10:16/m) 146/155bpm 52cal 5.85/6.97mph 19) 0m - 2(9:27/m) 143/143bpm 6.35/5.2mph Add a comment	8mi, 1:20:36 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 140/151bpm 87cal 5.85/6.7mph 2) 1m - 10:21(10:21/m) 152/163bpm 97cal 5.79/7.2mph 3) 1m - 9:24(9:24/m) 132/148bpm 62cal 6.39/7.89mph 4) 1m - 9:22(9:22/m) 135/144bpm 57cal 6.4/7.41mph 5) 1m - 9:20(9:20/m) 139/149bpm 61cal 6.43/7.2mph 6) 1m - 9:50(9:50/m) 142/159bpm 70cal 6.1/7.2mph 7) 1m - 11:08(11:08/m) 142/159bpm 76cal 5.39/6.91mph 8) 1m - 10:54(10:54/m) 133/145bpm 63cal 5.51/6.95mph 9) 0m - 2(11:21/m) 131/131bpm 5.28/4.86mph Add a comment 0mi, 27:14 Cross-Training - CXWorx Add a comment	3.2mi, 58:29 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 115/136bpm 93cal 53/63rpm 2.97/3.74mph 2) 1m - 18:46(18:46/m) 100/134bpm 104cal 52/121rpm 3.2/4.55mph 3) 1m - 16:10(16:10/m) 119/146bpm 82cal 61/125rpm 3.71/5.51mph 4) 0.19m - 3:20(17:58/m) 118/147bpm 20cal 59/65rpm 3.34/4.09mph Add a comment 3.1mi, 27:27 Running - parkrun Split Summary === 1) 1m - 10:23(10:23/m) 132/149bpm 79cal 5.77/8.33mph 2) 1m - 8:32(8:32/m) 142/156bpm 72cal 7.03/8.37mph 3) 1m - 7:48(7:48/m) 152/159bpm 74cal 7.69/8.81mph 4) 0.07m - 43(9:57/m) 152/156bpm 6cal 6.03/7.06mph Add a comment 6mi, 50:23 Running - Fartleks Split Summary === 1) 1m - 9:06(9:06/m) 140/159bpm 75cal 6.59/7.37mph 2) 1m - 8:49(8:49/m) 149/156bpm 81cal 6.81/7.33mph 3) 0.05m - 27(9:19/m) 148/150bpm 3cal 6.44/6.97mph 4) 0.14m - 1:00(6:57/m) 147/152bpm 8cal 8.63/8.62mph 5) 0.24m - 2:00(8:24/m) 150/160bpm 18cal 7.14/8.62mph 6) 0.14m - 1:00(6:57/m) 158/160bpm 10cal 8.63/9.27mph 7) 0.23m - 2:00(8:40/m) 150/157bpm 17cal 6.93/9.06mph 8) 0.15m - 1:00(6:51/m) 157/167bpm 9cal 8.75/9.43mph 9) 0.23m - 2:00(8:49/m) 163/167bpm 20cal 6.81/9.02mph 10) 0.14m - 1:00(7:06/m) 154/160bpm 9cal 8.46/8.58mph 11) 0.24m - 2:00(8:26/m) 153/158bpm 18cal 7.12/8.6mph 12) 0.15m - 1:00(6:51/m) 154/159bpm 9cal 8.75/9.27mph 13) 0.18m - 1:30(8:32/m) 148/152bpm 12cal 7.03/8.97mph 14) 0.14m - 1:00(6:55/m) 142/150bpm 7cal 8.67/9.18mph 15) 0.22m - 1:50(8:22/m) 137/143bpm 9cal 7.16/9.1mph 16) 0.15m - 1:00(6:38/m) 143/152bpm 6cal 9.05/9.79mph 17) 0.23m - 2:00(8:39/m) 145/151bpm 14cal 6.94/8.87mph 18) 0.15m - 1:00(6:33/m) 146/150bpm 7cal 9.16/9.83mph 19) 0.23m - 1:51(8:14/m) 143/149bpm 12cal 7.29/9.06mph 20) 1m - 8:51(8:50/m) 145/166bpm 62cal 6.79/7.95mph Add a comment	0mi, 36:11 Cross-Training - Body Pump Add a comment 4.3mi, 1:57:42 Cross-Training - Walking Split Summary === 1) 1m - 27:20(27:20/m) 106/138bpm 106cal 41/79rpm 2.2/3.21mph 2) 1m - 28:00(28:00/m) 104/146bpm 121cal 40/79rpm 2.14/3.09mph 3) 1m - 24:36(24:36/m) 87/130bpm 86cal 46/79rpm 2.44/3.3mph 4) 1m - 29:28(29:28/m) 100/150bpm 119cal 37/77rpm 2.04/3.32mph 5) 0.31m - 8:19(27:00/m) 100/123bpm 25cal 45/59rpm 2.22/3.21mph Add a comment 12mi, 1:53:02 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 142/156bpm 83cal 6.16/7.33mph 2) 1m - 9:20(9:20/m) 149/157bpm 87cal 6.42/7.03mph 3) 1m - 9:26(9:26/m) 151/158bpm 86cal 6.36/7.03mph 4) 1m - 10:45(10:45/m) 159/179bpm 104cal 5.58/7.01mph 5) 1m - 8:53(8:53/m) 154/176bpm 77cal 6.76/7.87mph 6) 1m - 8:58(8:58/m) 154/164bpm 76cal 6.69/7.28mph 7) 1m - 9:55(9:55/m) 164/174bpm 98cal 6.05/7.51mph 8) 1m - 9:19(9:19/m) 164/173bpm 92cal 6.44/7.85mph 9) 1m - 9:22(9:22/m) 157/167bpm 74cal 6.41/7.78mph 10) 1m - 8:34(8:34/m) 169/180bpm 85cal 7/7.43mph 11) 1m - 9:42(9:42/m) 158/170bpm 71cal 6.19/7.76mph 12) 1m - 9:03(9:03/m) 162/175bpm 77cal 6.63/7.66mph 13) 0m - 2(7:12/m) 156/157bpm 8.34/5.61mph Add a comment	2.8mi, 51:56 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 107/135bpm 96cal 57/123rpm 3.29/4.91mph 2) 1m - 19:16(19:16/m) 102/131bpm 87cal 53/125rpm 3.12/4.32mph 3) 0.83m - 14:26(17:30/m) 100/126bpm 72cal 60/68rpm 3.43/4.15mph Add a comment 2mi, 23:51 Running - Dog Running Split Summary === 1) 1m - 12:10(12:10/m) 152/174bpm 111cal 4.93/6.47mph 2) 1m - 11:39(11:39/m) 155/172bpm 106cal 5.15/6.55mph 3) 0m - 2(9:33/m) 142/144bpm 6.28/5.18mph Add a comment 24.5mi, 4:05:43 Running - Long Run Split Summary === 1) 1m - 10:28(10:28/m) 146/156bpm 96cal 5.74/6.82mph 2) 1m - 10:04(10:04/m) 152/166bpm 96cal 5.96/6.41mph 3) 1m - 11:19(11:19/m) 157/173bpm 107cal 5.3/6.76mph 4) 1m - 11:28(11:28/m) 160/176bpm 107cal 5.23/6.57mph 5) 1m - 10:21(10:21/m) 158/170bpm 95cal 5.8/6.7mph 6) 1m - 10:14(10:14/m) 158/169bpm 91cal 5.86/6.78mph 7) 1m - 10:54(10:54/m) 161/175bpm 100cal 5.5/6.8mph 8) 1m - 9:57(9:57/m) 161/171bpm 91cal 6.04/7.22mph 9) 1m - 10:10(10:10/m) 159/169bpm 78cal 5.9/6.97mph 10) 1m - 9:49(9:49/m) 158/169bpm 69cal 6.11/6.66mph 11) 1m - 9:05(9:05/m) 151/164bpm 44cal 6.61/6.99mph 12) 1m - 13:34(13:34/m) 158/187bpm 98cal 4.42/6.93mph 13) 1m - 9:58(9:58/m) 153/170bpm 65cal 6.02/7.66mph 14) 1m - 9:20(9:20/m) 162/170bpm 78cal 6.42/6.99mph 15) 1m - 9:37(9:37/m) 162/171bpm 76cal 6.24/6.76mph 16) 1m - 9:24(9:24/m) 162/168bpm 73cal 6.38/6.99mph 17) 1m - 9:30(9:30/m) 168/173bpm 91cal 6.32/6.89mph 18) 1m - 9:46(9:46/m) 171/182bpm 98cal 6.14/7.06mph 19) 1m - 8:56(8:56/m) 157/174bpm 51cal 6.72/7.43mph 20) 1m - 8:55(8:55/m) 160/176bpm 56cal 6.73/7.16mph 21) 1m - 9:12(9:12/m) 156/169bpm 47cal 6.52/7.24mph 22) 1m - 9:33(9:33/m) 166/175bpm 81cal 6.29/7.72mph 23) 1m - 9:17(9:17/m) 166/172bpm 76cal 6.46/7.89mph 24) 1m - 9:53(9:53/m) 171/175bpm 96cal 6.07/7.49mph 25) 0.5m - 4:59(9:56/m) 156/173bpm 30cal 6.04/6.89mph Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.2mi, 56:35 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 101/115bpm 92cal 60/125rpm 3.57/5.55mph 2) 1m - 17:53(17:53/m) 110/133bpm 95cal 57/65rpm 3.36/4.4mph 3) 1m - 19:08(19:08/m) 101/122bpm 82cal 57/122rpm 3.14/4.72mph 4) 0.17m - 2:47(16:27/m) 95/104bpm 13cal 59/64rpm 3.65/4.01mph Add a comment 4.3mi, 49:46 Running - parkrun Split Summary === 1) 1m - 11:28(11:28/m) 143/162bpm 94cal 5.23/6.07mph 2) 1m - 10:27(10:27/m) 163/182bpm 105cal 5.75/6.85mph 3) 1m - 12:04(12:04/m) 165/178bpm 117cal 4.97/6.87mph 4) 1m - 11:54(11:54/m) 153/170bpm 97cal 5.04/8.22mph 5) 0.32m - 3:53(12:11/m) 147/161bpm 27cal 4.93/6.12mph Add a comment	0mi, 41:40 Cross-Training - Body Pump Add a comment 4.8mi, 1:22:16 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 97/116bpm 86cal 58/119rpm 3.28/4.57mph 2) 1m - 17:49(17:49/m) 101/114bpm 85cal 57/125rpm 3.37/4.86mph 3) 1m - 16:44(16:44/m) 108/124bpm 86cal 61/123rpm 3.58/5.3mph 4) 1m - 16:46(16:46/m) 118/141bpm 98cal 60/68rpm 3.58/4.3mph 5) 0.81m - 12:39(15:37/m) 101/121bpm 63cal 64/70rpm 3.84/4.47mph Add a comment 3.2mi, 56:47 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 102/115bpm 92cal 55/123rpm 3.4/4.59mph 2) 1m - 17:37(17:37/m) 96/114bpm 95cal 57/64rpm 3.4/4.3mph 3) 1m - 18:43(18:43/m) 86/102bpm 82cal 58/125rpm 3.21/4.7mph 4) 0.17m - 2:49(16:21/m) 83/91bpm 15cal 60/123rpm 3.67/4.36mph Add a comment	0mi, 44:09 Cross-Training - Other Split Summary === 1) 0m - 44:09(/m) 140/182bpm 306cal Add a comment 3.2mi, 53:59 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 102/118bpm 94cal 57/77rpm 3.36/4.32mph 2) 1m - 16:51(16:51/m) 99/119bpm 93cal 59/125rpm 3.56/4.32mph 3) 1m - 15:49(15:49/m) 92/108bpm 80cal 61/68rpm 3.8/4.57mph 4) 0.18m - 3:27(18:59/m) 97/111bpm 20cal 57/65rpm 3.16/4.22mph Add a comment 2.9mi, 51:14 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 114/130bpm 98cal 56/70rpm 3.56/4.59mph 2) 1m - 17:55(17:55/m) 113/131bpm 89cal 57/73rpm 3.35/4.61mph 3) 0.94m - 16:28(17:34/m) 106/116bpm 79cal 57/124rpm 3.42/4.84mph Add a comment 11.1mi, 1:37:15 Running - Tempo Split Summary === 1) 1m - 9:34(9:34/m) 140/156bpm 78cal 6.27/7.18mph 2) 1m - 10:14(10:14/m) 145/155bpm 88cal 5.86/6.93mph 3) 1m - 9:33(9:33/m) 150/166bpm 82cal 6.28/7.28mph 4) 1m - 8:24(8:24/m) 162/178bpm 81cal 7.14/7.91mph 5) 1m - 8:29(8:29/m) 149/179bpm 66cal 7.07/7.78mph 6) 1m - 8:41(8:41/m) 166/177bpm 85cal 6.9/8.16mph 7) 1m - 8:30(8:31/m) 167/176bpm 86cal 7.05/7.83mph 8) 1m - 8:02(8:02/m) 165/175bpm 78cal 7.47/8.35mph 9) 1m - 7:51(7:51/m) 155/168bpm 53cal 7.65/8.45mph 10) 1m - 7:57(7:57/m) 155/168bpm 58cal 7.55/8.43mph 11) 1m - 8:59(8:59/m) 168/175bpm 88cal 6.68/8.39mph 12) 0.11m - 1:01(9:36/m) 167/176bpm 9cal 6.25/6.28mph Add a comment	3.1mi, 53:46 Cross-Training - Walking Split Summary === 1) 1m - 18:19(18:19/m) 118/140bpm 100cal 56/66rpm 3.28/4.15mph 2) 1m - 17:32(17:32/m) 113/146bpm 85cal 58/120rpm 3.42/4.26mph 3) 1m - 17:00(17:00/m) 111/136bpm 86cal 59/67rpm 3.53/4.78mph 4) 0.05m - 55(17:54/m) 111/122bpm 4cal 60/63rpm 3.35/3.8mph Add a comment 2.6mi, 44:34 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 106/140bpm 103cal 55/72rpm 3.34/5.28mph 2) 1m - 17:32(17:32/m) 107/132bpm 80cal 57/115rpm 3.42/4.78mph 3) 0.56m - 9:04(16:21/m) 103/119bpm 49cal 59/72rpm 3.67/4.78mph Add a comment 11.1mi, 2:11:11 Running - Trail Run Split Summary === 1) 1m - 14:50(14:50/m) 131/153bpm 108cal 4.04/6.62mph 2) 1m - 10:26(10:26/m) 138/162bpm 79cal 5.75/7.14mph 3) 1m - 12:56(12:56/m) 162/177bpm 127cal 4.64/6.26mph 4) 1m - 10:24(10:24/m) 161/184bpm 101cal 5.77/6.8mph 5) 1m - 12:18(12:18/m) 142/170bpm 75cal 4.88/6.68mph 6) 1m - 11:30(11:30/m) 132/154bpm 49cal 5.22/6.72mph 7) 1m - 11:49(11:49/m) 148/166bpm 83cal 5.08/6.99mph 8) 1m - 10:34(10:34/m) 153/175bpm 85cal 5.68/7.1mph 9) 1m - 11:14(11:14/m) 149/163bpm 76cal 5.34/7.12mph 10) 1m - 11:28(11:28/m) 148/176bpm 74cal 5.23/6.95mph 11) 1m - 12:41(12:41/m) 160/182bpm 107cal 4.73/7.12mph 12) 0.09m - 1:01(11:15/m) 166/170bpm 10cal 5.33/7.1mph Add a comment	0mi, 48:45 Cross-Training - Body Pump Add a comment 2.2mi, 1:15:52 Cross-Training - Walking Split Summary === 1) 1m - 40:13(40:13/m) 98/126bpm 131cal 23/79rpm 1.49/5.09mph 2) 1m - 31:00(31:00/m) 92/125bpm 100cal 34/79rpm 1.93/3.13mph 3) 0.16m - 4:39(28:24/m) 90/97bpm 14cal 39/80rpm 2.11/2.53mph Add a comment 2.9mi, 51:36 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 102/128bpm 95cal 55/72rpm 3.44/4.63mph 2) 1m - 17:32(17:32/m) 103/118bpm 89cal 58/120rpm 3.42/4.4mph 3) 0.94m - 16:36(17:37/m) 96/109bpm 83cal 59/114rpm 3.4/4.84mph Add a comment 6.5mi, 1:01:30 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/164bpm 85cal 6.26/7.2mph 2) 1m - 10:13(10:13/m) 157/173bpm 99cal 5.87/7.28mph 3) 1m - 9:23(9:23/m) 134/158bpm 64cal 6.39/6.8mph 4) 1m - 9:04(9:04/m) 141/151bpm 63cal 6.62/7.06mph 5) 1m - 8:53(8:53/m) 148/159bpm 71cal 6.76/7.47mph 6) 1m - 9:40(9:40/m) 150/166bpm 77cal 6.21/7.06mph 7) 0.5m - 4:43(9:28/m) 137/157bpm 30cal 6.34/7.24mph Add a comment	18mi, 2:51:41 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 142/156bpm 88cal 5.91/6.91mph 2) 1m - 9:26(9:26/m) 153/165bpm 91cal 6.36/6.82mph 3) 1m - 9:19(9:19/m) 146/159bpm 77cal 6.44/7.22mph 4) 1m - 9:12(9:12/m) 141/156bpm 67cal 6.53/7.1mph 5) 1m - 10:25(10:25/m) 160/166bpm 105cal 5.76/6.49mph 6) 1m - 9:16(9:16/m) 141/167bpm 62cal 6.47/7.2mph 7) 1m - 9:15(9:15/m) 141/159bpm 59cal 6.48/7.28mph 8) 1m - 9:22(9:22/m) 140/156bpm 58cal 6.41/7.06mph 9) 1m - 10:14(10:14/m) 156/161bpm 93cal 5.86/6.45mph 10) 1m - 9:27(9:27/m) 155/164bpm 79cal 6.35/7.22mph 11) 1m - 9:13(9:13/m) 149/163bpm 69cal 6.51/6.89mph 12) 1m - 8:56(8:56/m) 149/162bpm 63cal 6.72/7.49mph 13) 1m - 9:11(9:11/m) 145/158bpm 51cal 6.54/7.49mph 14) 1m - 9:38(9:38/m) 148/158bpm 55cal 6.23/7.41mph 15) 1m - 9:19(9:19/m) 151/161bpm 61cal 6.44/6.87mph 16) 1m - 9:30(9:30/m) 154/161bpm 70cal 6.31/6.85mph 17) 1m - 9:26(9:26/m) 152/158bpm 60cal 6.36/6.95mph 18) 1m - 10:21(10:21/m) 153/163bpm 72cal 5.8/6.97mph Add a comment	2.5mi, 1:11:59 Cross-Training - Walking Split Summary === 1) 1m - 33:40(33:40/m) 104/140bpm 120cal 29/79rpm 1.78/3.9mph 2) 1m - 26:12(26:12/m) 104/139bpm 99cal 38/79rpm 2.29/3.55mph 3) 0.46m - 12:06(26:25/m) 112/146bpm 49cal 33/77rpm 2.27/4.57mph Add a comment 18.2mi, 2:54:59 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 146/169bpm 83cal 6.59/7.2mph 2) 1m - 9:08(9:08/m) 142/151bpm 73cal 6.57/7.1mph 3) 1m - 9:31(9:31/m) 142/162bpm 77cal 6.3/7.08mph 4) 1m - 8:53(8:53/m) 150/170bpm 76cal 6.75/7.24mph 5) 1m - 9:56(9:56/m) 164/177bpm 99cal 6.04/7.87mph 6) 1m - 9:48(9:48/m) 149/161bpm 75cal 6.12/7.62mph 7) 1m - 9:07(9:07/m) 138/147bpm 48cal 6.58/7.85mph 8) 1m - 9:15(9:15/m) 147/160bpm 64cal 6.48/7.12mph 9) 1m - 9:02(9:02/m) 147/159bpm 60cal 6.65/7.16mph 10) 1m - 9:18(9:18/m) 145/155bpm 52cal 6.45/7.1mph 11) 1m - 9:26(9:26/m) 148/160bpm 62cal 6.36/7.16mph 12) 1m - 9:28(9:28/m) 150/162bpm 66cal 6.34/7.08mph 13) 1m - 9:38(9:38/m) 153/164bpm 72cal 6.23/7.16mph 14) 1m - 11:01(11:01/m) 158/170bpm 93cal 5.45/7.41mph 15) 1m - 10:20(10:20/m) 166/171bpm 105cal 5.8/7.64mph 16) 1m - 9:21(9:21/m) 166/169bpm 94cal 6.41/6.97mph 17) 1m - 10:37(10:37/m) 167/174bpm 102cal 5.65/7.22mph 18) 1m - 10:09(10:09/m) 171/180bpm 105cal 5.91/6.43mph 19) 0.21m - 1:52(9:08/m) 173/177bpm 19cal 6.57/6.8mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
2.1mi, 48:47 Cross-Training - Walking Split Summary === 1) 1m - 22:26(22:26/m) 84/102bpm 81cal 49/73rpm 2.67/3.84mph 2) 1m - 24:24(24:24/m) 86/123bpm 96cal 39/75rpm 2.46/4.47mph 3) 0.08m - 1:57(24:00/m) 78/84bpm 7cal 43/60rpm 2.5/3.19mph Add a comment 6mi, 55:00 Running - Fartleks Split Summary === 1) 1m - 9:34(9:34/m) 133/146bpm 76cal 6.27/6.74mph 2) 0.82m - 8:29(10:25/m) 149/160bpm 79cal 5.76/6.57mph 3) 0.28m - 2:00(7:10/m) 153/159bpm 19cal 8.37/9.1mph 4) 0.34m - 3:00(8:50/m) 145/158bpm 25cal 6.79/8.18mph 5) 0.27m - 2:00(7:22/m) 152/156bpm 18cal 8.15/8.6mph 6) 0.35m - 3:00(8:38/m) 140/154bpm 22cal 6.95/7.87mph 7) 0.27m - 2:00(7:22/m) 158/176bpm 19cal 8.14/8.72mph 8) 0.32m - 3:00(9:31/m) 165/173bpm 31cal 6.31/8.29mph 9) 0.27m - 2:00(7:23/m) 164/175bpm 20cal 8.13/9.41mph 10) 0.09m - 50(9:30/m) 172/175bpm 9cal 6.32/7.87mph 11) 1m - 9:17(9:17/m) 143/170bpm 70cal 6.46/7.08mph 12) 1m - 9:48(9:48/m) 138/151bpm 54cal 6.12/6.93mph 13) 0m - 2(7:16/m) 140/140bpm 8.26/6.03mph Add a comment	0mi, 50:25 Cross-Training - Body Pump Add a comment	0mi, 28:15 Cross-Training - CXWorx Add a comment 11.8mi, 1:41:49 Running - Tempo Split Summary === 1) 1m - 9:50(9:50/m) 140/156bpm 85cal 6.1/6.95mph 2) 1m - 10:22(10:22/m) 161/175bpm 108cal 5.79/6.87mph 3) 1m - 9:58(9:58/m) 160/168bpm 99cal 6.02/6.76mph 4) 1m - 7:50(7:50/m) 165/171bpm 82cal 7.66/8.45mph 5) 1m - 7:55(7:55/m) 165/173bpm 82cal 7.59/8.25mph 6) 1m - 8:16(8:16/m) 176/187bpm 93cal 7.25/7.93mph 7) 1m - 8:03(8:03/m) 174/182bpm 89cal 7.45/8.35mph 8) 1m - 8:00(8:00/m) 156/175bpm 60cal 7.5/8.22mph 9) 1m - 7:52(7:52/m) 165/175bpm 76cal 7.63/8.08mph 10) 1m - 7:48(7:48/m) 171/178bpm 83cal 7.69/8.01mph 11) 1m - 8:32(8:32/m) 176/185bpm 94cal 7.04/7.97mph 12) 0.8m - 7:24(9:15/m) 154/184bpm 45cal 6.49/7.01mph Add a comment	7.5mi, 1:12:59 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/165bpm 91cal 5.9/6.8mph 2) 1m - 10:36(10:36/m) 144/160bpm 88cal 5.66/7.08mph 3) 1m - 9:23(9:23/m) 125/140bpm 57cal 6.39/7.24mph 4) 1m - 9:24(9:24/m) 133/144bpm 58cal 6.39/7.28mph 5) 1m - 9:13(9:13/m) 139/155bpm 64cal 6.51/6.95mph 6) 1m - 9:24(9:24/m) 138/155bpm 60cal 6.38/6.93mph 7) 1m - 10:04(10:04/m) 139/153bpm 64cal 5.96/7.22mph 8) 0.5m - 4:44(9:24/m) 130/141bpm 26cal 6.39/6.89mph Add a comment 0mi, 26:43 Cross-Training - Body Pump Add a comment	8.8mi, 1:25:22 Running - Strides Split Summary === 1) 1m - 9:56(9:56/m) 135/155bpm 80cal 6.04/50.26mph 2) 1m - 9:37(9:37/m) 138/162bpm 79cal 6.24/7.24mph 3) 1m - 10:34(10:34/m) 158/174bpm 105cal 5.68/6.72mph 4) 0.2m - 2:06(10:30/m) 154/163bpm 19cal 5.71/5.95mph 5) 0.05m - 23(7:44/m) 151/158bpm 3cal 7.76/7.99mph 6) 0.21m - 2:00(9:27/m) 156/169bpm 18cal 6.35/7.87mph 7) 0.05m - 20(6:45/m) 142/147bpm 2cal 8.89/8.72mph 8) 0.22m - 2:00(9:08/m) 142/151bpm 14cal 6.57/8.66mph 9) 0.05m - 22(7:17/m) 135/139bpm 1cal 8.23/9.41mph 10) 0.2m - 2:00(9:48/m) 149/154bpm 16cal 6.13/8.85mph 11) 0.05m - 24(8:07/m) 158/166bpm 4cal 7.4/7.06mph 12) 0.21m - 2:00(9:24/m) 167/171bpm 21cal 6.38/7.49mph 13) 0.05m - 21(7:06/m) 145/152bpm 2cal 8.45/8.01mph 14) 0.23m - 2:00(8:37/m) 140/158bpm 14cal 6.97/8.33mph 15) 0.05m - 19(6:22/m) 131/135bpm 1cal 9.43/10.31mph 16) 0.21m - 2:00(9:31/m) 155/160bpm 18cal 6.3/9.6mph 17) 1m - 9:18(9:18/m) 139/158bpm 63cal 6.45/7.06mph 18) 1m - 9:34(9:34/m) 133/153bpm 56cal 6.27/7.2mph 19) 1m - 9:32(9:32/m) 137/143bpm 48cal 6.29/6.85mph 20) 1m - 10:24(10:24/m) 137/155bpm 63cal 5.76/7.14mph 21) 0.02m - 11(9:24/m) 151/151bpm 1cal 6.38/5.55mph Add a comment	0mi, 15:00 Cross-Training - CXWorx Add a comment 0mi, 46:27 Cross-Training - Body Pump Add a comment	29.1mi, 5:30:08 Running - Trail Run Split Summary === 1) 1m - 11:58(11:58/m) 142/159bpm 107cal 5.01/6.68mph 2) 1m - 13:41(13:41/m) 150/172bpm 125cal 4.39/6.3mph 3) 1m - 12:23(12:23/m) 161/180bpm 125cal 4.85/6.57mph 4) 1m - 9:58(9:58/m) 154/176bpm 85cal 6.02/7.03mph 5) 1m - 12:41(12:41/m) 158/180bpm 108cal 4.73/6.93mph 6) 1m - 13:11(13:11/m) 135/158bpm 52cal 4.55/6.72mph 7) 1m - 9:30(9:30/m) 154/160bpm 79cal 6.32/6.57mph 8) 1m - 10:46(10:46/m) 145/159bpm 60cal 5.58/6.55mph 9) 1m - 10:26(10:26/m) 151/164bpm 73cal 5.75/7.08mph 10) 1m - 10:22(10:22/m) 157/165bpm 88cal 5.79/6.85mph 11) 1m - 9:47(9:47/m) 152/166bpm 63cal 6.13/7.12mph 12) 1m - 11:08(11:08/m) 166/179bpm 109cal 5.39/6.57mph 13) 1m - 11:45(11:45/m) 165/179bpm 110cal 5.11/6.87mph 14) 1m - 10:56(10:56/m) 160/171bpm 81cal 5.49/6.57mph 15) 1m - 11:37(11:37/m) 168/184bpm 108cal 5.17/7.03mph 16) 1m - 11:08(11:08/m) 163/178bpm 84cal 5.39/6.85mph 17) 1m - 10:49(10:49/m) 157/172bpm 62cal 5.54/7.01mph 18) 1m - 10:39(10:39/m) 161/174bpm 73cal 5.63/6.66mph 19) 1m - 10:18(10:18/m) 162/171bpm 76cal 5.83/6.99mph 20) 1m - 11:23(11:23/m) 164/175bpm 92cal 5.27/7.18mph 21) 1m - 10:16(10:16/m) 160/173bpm 66cal 5.84/6.99mph 22) 1m - 10:29(10:29/m) 163/175bpm 78cal 5.73/6.47mph 23) 1m - 9:44(9:44/m) 159/171bpm 53cal 6.16/6.97mph 24) 1m - 10:57(10:57/m) 157/174bpm 54cal 5.48/6.72mph 25) 1m - 13:24(13:24/m) 147/176bpm 60cal 4.48/6.57mph 26) 1m - 12:34(12:34/m) 160/179bpm 85cal 4.78/6.85mph 27) 1m - 12:59(12:59/m) 165/182bpm 101cal 4.62/6.43mph 28) 1m - 14:17(14:17/m) 155/176bpm 86cal 4.2/6.64mph 29) 1m - 9:51(9:51/m) 156/178bpm 59cal 6.09/6.59mph 30) 0.12m - 1:12(10:16/m) 126/138bpm 1cal 5.84/6.28mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 51:12 Cross-Training - Body Pump Add a comment 2.5mi, 47:57 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 97/121bpm 101cal 53/69rpm 3.13/4.7mph 2) 1m - 18:47(18:47/m) 98/123bpm 79cal 56/116rpm 3.19/7.1mph 3) 0.54m - 10:00(18:23/m) 92/105bpm 48cal 54/65rpm 3.26/4.26mph Add a comment 11.5mi, 1:59:06 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 138/156bpm 89cal 5.65/6.32mph 2) 1m - 10:05(10:05/m) 139/156bpm 79cal 5.95/6.41mph 3) 1m - 9:58(9:58/m) 131/139bpm 62cal 6.02/7.06mph 4) 1m - 11:44(11:44/m) 136/156bpm 82cal 5.11/6.91mph 5) 1m - 9:54(9:54/m) 130/147bpm 62cal 6.06/6.7mph 6) 1m - 11:18(11:18/m) 131/142bpm 70cal 5.31/6.66mph 7) 1m - 10:16(10:16/m) 134/146bpm 65cal 5.84/6.64mph 8) 1m - 10:12(10:12/m) 133/146bpm 58cal 5.88/6.7mph 9) 1m - 9:58(9:58/m) 132/145bpm 60cal 6.02/6.47mph 10) 1m - 9:27(9:27/m) 124/134bpm 52cal 6.35/7.28mph 11) 1m - 10:41(10:41/m) 139/154bpm 72cal 5.62/6.87mph 12) 0.5m - 4:57(9:56/m) 124/136bpm 26cal 6.04/6.62mph Add a comment	2.5mi, 42:49 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 92/115bpm 70cal 49/123rpm 3.25/4.93mph 2) 1m - 15:54(15:54/m) 91/113bpm 46cal 55/124rpm 3.77/4.82mph 3) 0.49m - 8:26(17:02/m) 95/116bpm 26cal 62/73rpm 3.52/4.47mph Add a comment 9.6mi, 1:57:52 Running - Trail Run Split Summary === 1) 1m - 12:05(12:05/m) 133/146bpm 88cal 4.96/6.32mph 2) 1m - 13:25(13:25/m) 144/161bpm 112cal 4.47/7.47mph 3) 1m - 12:07(12:07/m) 144/163bpm 95cal 4.95/6.43mph 4) 1m - 13:56(13:56/m) 137/159bpm 87cal 4.31/6.39mph 5) 1m - 16:34(16:34/m) 130/163bpm 88cal 3.62/5.99mph 6) 1m - 11:43(11:43/m) 130/155bpm 71cal 5.12/6.51mph 7) 1m - 11:18(11:18/m) 131/142bpm 57cal 5.31/6.41mph 8) 1m - 10:14(10:14/m) 131/144bpm 50cal 5.87/6.57mph 9) 1m - 11:10(11:10/m) 141/158bpm 77cal 5.38/7.06mph 10) 0.55m - 5:20(9:39/m) 140/157bpm 33cal 6.22/6.43mph Add a comment 2.6mi, 46:57 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 109/132bpm 103cal 56/69rpm 3.25/4.32mph 2) 1m - 18:36(18:36/m) 101/122bpm 82cal 57/124rpm 3.23/4.26mph 3) 0.55m - 9:52(17:57/m) 99/113bpm 47cal 58/65rpm 3.34/4.03mph Add a comment	0mi, 27:34 Cross-Training - CXWorx Add a comment 5.5mi, 53:46 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 138/152bpm 87cal 5.89/6.43mph 2) 1m - 9:49(9:49/m) 140/151bpm 78cal 6.11/6.91mph 3) 1m - 9:16(9:16/m) 134/145bpm 65cal 6.47/7.31mph 4) 1m - 9:43(9:43/m) 133/144bpm 59cal 6.17/6.8mph 5) 1m - 10:00(10:00/m) 142/162bpm 73cal 5.99/7.28mph 6) 0.51m - 4:46(9:23/m) 141/150bpm 34cal 6.4/7.18mph Add a comment 0mi, 44:16 Cross-Training - Body Pump Add a comment	10mi, 1:27:46 Running - Fartleks Split Summary === 1) 1m - 10:04(10:04/m) 140/153bpm 88cal 5.96/7.16mph 2) 1m - 9:44(9:44/m) 137/147bpm 75cal 6.16/6.95mph 3) 0.03m - 21(10:15/m) 123/124bpm 2cal 5.85/6.72mph 4) 0.28m - 2:00(7:05/m) 153/165bpm 19cal 8.47/9.39mph 5) 0.28m - 2:30(8:52/m) 146/154bpm 21cal 6.76/8.35mph 6) 0.29m - 2:00(7:00/m) 150/159bpm 18cal 8.57/9.27mph 7) 0.28m - 2:30(8:53/m) 151/156bpm 23cal 6.76/8.75mph 8) 0.29m - 2:00(7:00/m) 151/156bpm 18cal 8.58/10mph 9) 0.27m - 2:30(9:16/m) 150/154bpm 22cal 6.47/8.41mph 10) 0.28m - 2:00(7:04/m) 166/180bpm 20cal 8.48/9.6mph 11) 0.28m - 2:30(8:51/m) 166/183bpm 25cal 6.78/7.41mph 12) 0.29m - 2:00(6:52/m) 168/179bpm 21cal 8.73/9.79mph 13) 0.27m - 2:30(9:10/m) 172/184bpm 27cal 6.55/8.77mph 14) 0.29m - 2:00(7:01/m) 170/180bpm 21cal 8.56/9.14mph 15) 0.28m - 2:30(8:56/m) 167/180bpm 25cal 6.71/8.06mph 16) 0.14m - 1:00(7:08/m) 167/179bpm 10cal 8.42/10.18mph 17) 0.17m - 1:30(8:59/m) 176/180bpm 17cal 6.67/8.33mph 18) 0.15m - 1:00(6:38/m) 174/179bpm 11cal 9.05/9.23mph 19) 0.16m - 1:30(9:22/m) 171/179bpm 16cal 6.41/9.1mph 20) 0.15m - 1:00(6:48/m) 169/177bpm 10cal 8.82/9.14mph 21) 0.16m - 1:30(9:18/m) 175/180bpm 16cal 6.45/8.93mph 22) 0.14m - 1:00(6:56/m) 168/177bpm 10cal 8.65/8.85mph 23) 0.16m - 1:30(9:26/m) 171/179bpm 15cal 6.36/8.7mph 24) 0.15m - 1:00(6:44/m) 167/177bpm 10cal 8.9/9.39mph 25) 0.16m - 1:30(9:19/m) 176/179bpm 16cal 6.44/9.27mph 26) 0.15m - 1:00(6:30/m) 174/181bpm 11cal 9.24/9.81mph 27) 0.17m - 1:30(8:47/m) 175/182bpm 16cal 6.83/8.54mph 28) 0.03m - 10(5:28/m) 161/162bpm 1cal 10.99/11.65mph 29) 0.12m - 1:00(8:36/m) 169/174bpm 10cal 6.97/10.9mph 30) 0.03m - 10(6:07/m) 166/168bpm 1cal 9.82/10.4mph 31) 0.11m - 1:00(8:42/m) 171/173bpm 10cal 6.9/10.4mph 32) 0.03m - 10(5:43/m) 169/173bpm 1cal 10.48/11.15mph 33) 0.11m - 1:00(8:43/m) 162/168bpm 9cal 6.88/10.54mph 34) 0.03m - 10(6:35/m) 164/165bpm 1cal 9.11/9.27mph 35) 0.11m - 1:00(8:54/m) 169/173bpm 10cal 6.74/9.35mph 36) 0.03m - 10(6:15/m) 159/160bpm 1cal 9.6/10.54mph 37) 0.11m - 1:00(9:01/m) 164/170bpm 9cal 6.66/9.85mph 38) 0.03m - 10(5:54/m) 162/162bpm 1cal 10.17/10.87mph 39) 0.11m - 1:00(9:11/m) 167/170bpm 10cal 6.53/10.46mph 40) 0.03m - 10(6:32/m) 168/168bpm 1cal 9.19/9.87mph 41) 0.11m - 1:00(9:16/m) 170/173bpm 10cal 6.48/9.87mph 42) 0.02m - 10(6:48/m) 172/174bpm 1cal 8.82/9.83mph 43) 0.12m - 1:00(8:41/m) 156/169bpm 7cal 6.91/9.43mph 44) 1m - 10:28(10:28/m) 151/162bpm 57cal 5.73/7.37mph 45) 0.6m - 5:48(9:38/m) 136/157bpm 27cal 6.23/6.8mph Add a comment	10mi, 1:32:06 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 140/153bpm 81cal 6.15/7.22mph 2) 1m - 9:59(9:59/m) 153/163bpm 98cal 6.01/6.99mph 3) 1m - 9:35(9:35/m) 148/173bpm 80cal 6.27/7.14mph 4) 1m - 8:47(8:47/m) 151/174bpm 73cal 6.83/8.35mph 5) 1m - 8:58(8:58/m) 143/158bpm 63cal 6.7/7.14mph 6) 1m - 9:11(9:11/m) 154/167bpm 80cal 6.54/7.16mph 7) 1m - 9:05(9:05/m) 145/158bpm 58cal 6.61/7.26mph 8) 1m - 8:31(8:31/m) 132/143bpm 34cal 7.05/7.35mph 9) 1m - 8:40(8:40/m) 133/145bpm 40cal 6.92/7.83mph 10) 1m - 9:33(9:33/m) 140/156bpm 60cal 6.28/7.14mph 11) 0m - 3(11:09/m) 128/129bpm 5.38/5.74mph Add a comment	6.2mi, 58:48 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/162bpm 90cal 6.12/8.12mph 2) 1m - 10:01(10:01/m) 151/166bpm 94cal 5.99/7.78mph 3) 1m - 9:04(9:04/m) 135/148bpm 63cal 6.62/7.06mph 4) 1m - 9:02(9:02/m) 139/146bpm 61cal 6.64/6.97mph 5) 1m - 9:18(9:18/m) 140/151bpm 63cal 6.45/7.22mph 6) 1m - 9:38(9:38/m) 155/172bpm 86cal 6.23/7.7mph 7) 0.2m - 1:57(9:50/m) 171/175bpm 21cal 6.1/6.82mph Add a comment 0mi, 46:51 Cross-Training - Body Pump Add a comment	16mi, 2:29:48 Running - Medium Long Run Split Summary === 1) 1m - 9:40(9:40/m) 142/153bpm 83cal 6.21/6.93mph 2) 1m - 9:44(9:44/m) 154/162bpm 96cal 6.16/7.16mph 3) 1m - 8:51(8:51/m) 159/165bpm 88cal 6.78/7.41mph 4) 1m - 9:49(9:49/m) 157/166bpm 94cal 6.12/7.12mph 5) 1m - 9:04(9:04/m) 151/162bpm 74cal 6.61/7.53mph 6) 1m - 9:27(9:27/m) 155/162bpm 83cal 6.35/7.01mph 7) 1m - 10:38(10:38/m) 158/170bpm 98cal 5.64/6.8mph 8) 1m - 9:04(9:04/m) 164/177bpm 89cal 6.62/7.35mph 9) 1m - 8:57(8:57/m) 159/166bpm 79cal 6.7/7.12mph 10) 1m - 8:57(8:57/m) 157/163bpm 70cal 6.7/7.37mph 11) 1m - 8:56(8:56/m) 163/171bpm 77cal 6.72/7.74mph 12) 1m - 9:05(9:05/m) 156/178bpm 60cal 6.61/7.1mph 13) 1m - 8:59(8:59/m) 151/164bpm 43cal 6.68/7.7mph 14) 1m - 9:16(9:16/m) 154/165bpm 57cal 6.48/8.01mph 15) 1m - 9:11(9:11/m) 155/167bpm 54cal 6.54/7.18mph 16) 1m - 10:09(10:09/m) 164/172bpm 90cal 5.91/7.51mph 17) 0m - 3(9:39/m) 165/165bpm 6.22/5.49mph Add a comment

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr	3:38:01	63.82%
2016	Distance	Date	Result	WAVA
Barnstaple Half Marathon	13.1mi	25 Sep	1:37:51	68.17%
2012	Distance	Date	Result	WAVA
Run Falmouth	13.1mi	18 Mar	2:06:45	52.06%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	3:42:27	60.90%
Two2go marathon	26.2mi	11 Sep	3:55:00	57.65%
West Cornwall Sprint Triathlon	750metres/20km/5km	14 Aug	13:29 / 45:01 / 23:08	0.00%
Indian Queens Half Marathon	13.1mi	1 Aug	1:47:39	61.17%
Kernowfest Standard Triathlon	1500metres/37.5km/10km	17 Jul	29:11 / 1:32:38 / 54:24	0.00%
Mytri Mylor Triathlon	750metres/12miles/4miles	4 Jul	13:39 / 1:02:22 / 29:54	0.00%
St Ives Biathlon	1.5miles/1.5miles	26 Jun	/	0.00%
Helston Triathlon	400metres/16miles/3.5miles	6 Jun	6:15 / 59:23 / 24:56	0.00%
London Marathon	26.2mi	25 Apr	3:33:08	63.56%
Taunton Half Marathon	13.1mi	11 Apr	1:39:28	66.21%
Penzance Triathlon	400metres/15.5miles/4miles	4 Apr	6:48 / 1:16:30 / 29:47	0.00%
Duchy Marathon	26.2mi	7 Mar	3:36:31	62.58%
2009	Distance	Date	Result	WAVA
Trelissick Estate Winter 10k	10km	27 Dec	52:57	57.30%
Rock ‘n’ Roll Las Vegas Marathon	26.2mi	6 Dec	4:05:24	55.21%
Cornish Marathon	26.2mi	15 Nov	3:47:57	59.44%
Eden Project Half Marathon	13.1mi	11 Oct	1:50:04	59.82%
Votwo Atlantic Coast Challenge: Day 2	26.2mi	26 Sep	4:45:20	47.46%
Bristol Half Marathon	13.1mi	6 Sep	1:47:51	61.05%
Indian Queens Half Marathon	13.1mi	2 Aug	1:42:55	63.97%
Launceston Half Marathon	13.1mi	5 Jul	1:49:48	59.96%
Edinburgh Marathon	26.2mi	31 May	3:36:44	62.49%
Race for life - Falmouth	5km	17 May	21:58	65.63%
Taunton Half Marathon	13.1mi	5 Apr	1:41:47	64.74%
Bideford Half Marathon	13.1mi	1 Mar	1:45:44	62.27%
2008	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	16 Nov	4:02:38	55.82%
Abingdon Marathon	26.2mi	19 Oct	3:40:55	61.30%
Truro Half Marathon	13.1mi	21 Sep	1:58:10	55.72%
Bristol Half Marathon	13.1mi	14 Sep	1:40:54	65.25%
Indian Queens Half Marathon	13.1mi	3 Aug	1:47:29	61.28%
Saltash Half Marathon	13.1mi	4 May	1:49:59	57.48%
Bath Half	13.1mi	16 Mar	1:45:22	60.00%
2007	Distance	Date	Result	WAVA
City of Truro Half Marathon	13.1mi	16 Sep	1:51:00	56.95%
Duchy Marathon	26.2mi	11 Mar	4:21:00	52.33%
2006	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	24 Sep	2:01:00	53.17%
2005	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	18 Sep	1:53:00	58.10%
Duchy Marathon	26.2mi	13 Mar	4:11:00	56.98%
2004	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	19 Sep	2:00:46	55.64%
2003	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	21 Sep	2:09:00	53.48%
Duchy Marathon	26.2mi	7 Sep	4:34:00	53.66%
Bath Half	13.1mi	16 Mar	1:48:30	65.50%
2002	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	22 Sep	2:07:00	55.96%
Bath Half	13.1mi	17 Mar	1:55:00	63.89%

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