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Recent Training
26th Sep
Strength 0mi 1:08:49
26th Sep
General 4.4mi 43:40
25th Sep
General 3.5mi 34:42
25th Sep
Strength 0mi 1:04:35
25th Sep
Strides 4.2mi 42:06
12 Month Benchmarks Run
Mile 7:19
5k 23:58
5mi 38:40
10k 48:05
10mi 1:24:43
Half 1:53:05
20mi 3:20:02
Mara 4:33:30
50k 6:04:00
40mi 7:59:47
75k 9:17:10
50mi 9:55:51
100k 12:17:42
75mi 21:50:38
150k 29:14:32
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