No clubs listed.
-
Races
45 -
Miles
25876 -
Miles
120 -
Miles
2477 -
Miles
3498 -
WAVA
67.54% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
About Me | |
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Recent Training | |||
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25th May
|
General | 4.5mi | 53:41 |
24th May
|
Strength | 0mi | 17:41 |
24th May
|
Spinning | 0mi | 18:03 |
23rd May
|
Strides | 6.9mi | 1:03:22 |
22nd May
|
General | 4.2mi | 1:17:27 |
12 Month Benchmarks | Run |
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Mile | 6:59 |
5k | 22:46 |
5mi | 37:18 |
10k | 46:41 |
10mi | 1:15:02 |
Half | 1:56:56 |
20mi | 3:38:59 |
Mara | 4:53:29 |
50k | 6:00:33 |
40mi | 8:30:04 |
75k | 11:23:36 |
50mi | 12:19:21 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:58
7:04/mi
|
67.22 | 21:58 67.22 | |||||||||||
13.1mi | 23 | 1:37:51
7:28/mi
|
67.54 | 1:55:00 56.70 | 1:48:30 60.09 | 2:00:46 53.99 | 1:53:00 57.70 | 2:01:00 53.88 | 1:51:00 58.74 | 1:40:54 64.62 | 1:41:47 64.06 | 1:39:28 65.57 | 2:06:45 51.57 | 1:37:51 67.54 | |
26.2mi | 14 | 3:33:08
8:08/mi
|
63.54 | 4:34:00 49.42 | 4:11:00 53.95 | 4:21:00 51.88 | 3:40:55 61.30 | 3:36:44 62.48 | 3:33:08 63.54 | 3:38:01 63.03 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Coastal Ultra Xtreme | 0.00 | 215km | |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon SB | 3:38:01 | 63.03 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Half Marathon PB | 1:37:51 | 67.54 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Mar | Run Falmouth SB | 2:06:45 | 51.57 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 3:42:27 | 60.88 | 26.2mi |
11 Sep | Two2go marathon | 3:55:00 | 57.62 | 26.2mi |
14 Aug | West Cornwall Sprint Triathlon | 13:29 / 45:01 / 23:08 | 0.00 | 750metres/20km/5km |
1 Aug | Indian Queens Half Marathon | 1:47:39 | 60.58 | 13.1mi |
17 Jul | Kernowfest Standard Triathlon | 29:11 / 1:32:38 / 54:24 | 0.00 | 1500metres/37.5km/10km |
4 Jul | Mytri Mylor Triathlon | 13:39 / 1:02:22 / 29:54 | 0.00 | 750metres/12miles/4miles |
26 Jun | St Ives Biathlon | / | 0.00 | 1.5miles/1.5miles |
6 Jun | Helston Triathlon | 6:15 / 59:23 / 24:56 | 0.00 | 400metres/16miles/3.5miles |
25 Apr | London Marathon PB | 3:33:08 | 63.54 | 26.2mi |
11 Apr | Taunton Half Marathon SB | 1:39:28 | 65.57 | 13.1mi |
4 Apr | Penzance Triathlon | 6:48 / 1:16:30 / 29:47 | 0.00 | 400metres/15.5miles/4miles |
7 Mar | Duchy Marathon | 3:36:31 | 62.54 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 52:57 | 57.29 | 10km |
6 Dec | Rock βnβ Roll Las Vegas Marathon | 4:05:24 | 55.18 | 26.2mi |
15 Nov | Cornish Marathon | 3:47:57 | 59.41 | 26.2mi |
11 Oct | Eden Project Half Marathon | 1:50:04 | 59.24 | 13.1mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:45:20 | 47.46 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:47:51 | 60.45 | 13.1mi |
2 Aug | Indian Queens Half Marathon | 1:42:55 | 63.35 | 13.1mi |
5 Jul | Launceston Half Marathon | 1:49:48 | 59.38 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:36:44 | 62.48 | 26.2mi |
17 May | Race for life - Falmouth PB | 21:58 | 67.22 | 5km |
5 Apr | Taunton Half Marathon SB | 1:41:47 | 64.06 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:45:44 | 61.66 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:02:38 | 55.81 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:40:55 | 61.30 | 26.2mi |
21 Sep | Truro Half Marathon | 1:58:10 | 55.18 | 13.1mi |
14 Sep | Bristol Half Marathon SB | 1:40:54 | 64.62 | 13.1mi |
3 Aug | Indian Queens Half Marathon | 1:47:29 | 60.66 | 13.1mi |
4 May | Saltash Half Marathon | 1:49:59 | 59.28 | 13.1mi |
16 Mar | Bath Half | 1:45:22 | 61.88 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | City of Truro Half Marathon SB | 1:51:00 | 58.74 | 13.1mi |
11 Mar | Duchy Marathon SB | 4:21:00 | 51.88 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:01:00 | 53.88 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Truro Half Marathon SB | 1:53:00 | 57.70 | 13.1mi |
13 Mar | Duchy Marathon SB | 4:11:00 | 53.95 | 26.2mi |
2004 | Result | WAVA | Distance | |
19 Sep | Truro Half Marathon SB | 2:00:46 | 53.99 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Truro Half Marathon | 2:09:00 | 50.54 | 13.1mi |
7 Sep | Duchy Marathon SB | 4:34:00 | 49.42 | 26.2mi |
16 Mar | Bath Half SB | 1:48:30 | 60.09 | 13.1mi |
2002 | Result | WAVA | Distance | |
22 Sep | Truro Half Marathon | 2:07:00 | 51.34 | 13.1mi |
17 Mar | Bath Half SB | 1:55:00 | 56.70 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 57 | 37 | 57 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 182 | 169 | 219 | 273 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 972 |
2021 | 77 | 58 | 74 | 79 | 74 | 62 | 70 | 66 | 70 | 60 | 57 | 56 | 803 |
2021 | 256 | 196 | 261 | 262 | 231 | 196 | 230 | 171 | 213 | 213 | 165 | 181 | 2574 |
2020 | 40 | 41 | 37 | 51 | 93 | 69 | 75 | 66 | 63 | 80 | 55 | 69 | 737 |
2020 | 256 | 158 | 208 | 219 | 279 | 249 | 212 | 266 | 225 | 119 | 199 | 233 | 2622 |
2019 | 33 | 54 | 75 | 48 | 44 | 38 | 29 | 53 | 35 | 45 | 43 | 66 | 562 |
2019 | 223 | 183 | 257 | 300 | 319 | 284 | 158 | 267 | 225 | 177 | 207 | 314 | 2913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 12 |
2018 | 47 | 61 | 55 | 54 | 55 | 53 | 42 | 47 | 70 | 65 | 50 | 77 | 676 |
2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
2017 | 0 | 0 | 0 | 53 | 35 | 31 | 45 | 46 | 69 | 41 | 35 | 59 | 413 |
2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 60 | 85 | 118 | 750 |
2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 9:54(9:54/m) 152/183bpm [1505b/mi] 102cal 2) 0.52m - 4:56(9:33/m) 148/176bpm [1414b/mi] 43cal 3) 0.35m - 2:30(7:12/m) 164/175bpm [1182b/mi] 32cal 4) 0.08m - 30(6:26/m) 175/177bpm [1127b/mi] 6cal 5) 1m - 9:16(9:16/m) 156/178bpm [1447b/mi] 99cal 6) 0.26m - 2:21(9:02/m) 141/162bpm [1274b/mi] 25cal ![]() ![]() |
Split Summary
=== 1) 1m - 18:11(18:11/m) 98/121bpm [1781b/mi] 101cal 52/69rpm 2) 1m - 18:25(18:25/m) 113/128bpm [2081b/mi] 93cal 54/67rpm 3) 0.91m - 16:24(17:57/m) 111/134bpm [1993b/mi] 80cal 56/67rpm ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 142/152bpm [1432b/mi] 103cal 2) 1m - 12:08(12:08/m) 156/191bpm [1893b/mi] 123cal 3) 1m - 14:57(14:57/m) 168/182bpm [2510b/mi] 154cal 4) 1m - 13:39(13:39/m) 175/189bpm [2389b/mi] 142cal 5) 1m - 9:21(9:21/m) 175/181bpm [1635b/mi] 104cal 6) 1m - 9:35(9:35/m) 170/178bpm [1628b/mi] 104cal 7) 1m - 9:23(9:23/m) 160/172bpm [1502b/mi] 99cal 8) 1m - 9:28(9:28/m) 169/181bpm [1600b/mi] 99cal 9) 1m - 11:29(11:29/m) 160/186bpm [1837b/mi] 99cal 10) 1m - 11:46(11:46/m) 159/177bpm [1870b/mi] 107cal 11) 1m - 14:53(14:53/m) 166/182bpm [2472b/mi] 131cal 12) 1m - 13:16(13:16/m) 157/174bpm [2082b/mi] 87cal 13) 1m - 22:35(22:35/m) 141/171bpm [3185b/mi] 110cal 14) 1m - 12:05(12:05/m) 161/175bpm [1945b/mi] 103cal 15) 1m - 13:10(13:10/m) 159/170bpm [2093b/mi] 96cal 16) 1m - 11:38(11:38/m) 160/181bpm [1862b/mi] 97cal 17) 1m - 13:16(13:16/m) 151/178bpm [2004b/mi] 101cal 18) 1m - 10:21(10:21/m) 156/167bpm [1614b/mi] 99cal 19) 1m - 14:16(14:16/m) 160/174bpm [2284b/mi] 110cal 20) 1m - 17:06(17:06/m) 151/175bpm [2581b/mi] 91cal 21) 1m - 17:13(17:13/m) 147/165bpm [2530b/mi] 89cal 22) 1m - 24:03(24:03/m) 134/165bpm [3223b/mi] 103cal 23) 1m - 15:44(15:44/m) 152/168bpm [2393b/mi] 105cal 24) 1m - 10:02(10:02/m) 158/172bpm [1586b/mi] 101cal 25) 1m - 10:46(10:46/m) 153/165bpm [1646b/mi] 94cal 26) 1m - 13:45(13:45/m) 144/161bpm [1980b/mi] 79cal 27) 1m - 17:24(17:24/m) 138/159bpm [2402b/mi] 91cal 28) 1m - 12:09(12:09/m) 153/163bpm [1859b/mi] 105cal 29) 1m - 13:57(13:57/m) 147/165bpm [2050b/mi] 92cal 30) 1m - 10:57(10:57/m) 147/160bpm [1611b/mi] 91cal 31) 1m - 10:19(10:19/m) 151/163bpm [1559b/mi] 90cal 32) 1m - 11:19(11:19/m) 138/155bpm [1562b/mi] 82cal 33) 1m - 18:15(18:15/m) 139/155bpm [2538b/mi] 99cal 34) 1m - 11:08(11:08/m) 151/161bpm [1682b/mi] 95cal 35) 1m - 14:51(14:51/m) 142/155bpm [2109b/mi] 92cal 36) 1m - 11:51(11:51/m) 151/165bpm [1789b/mi] 95cal 37) 1m - 12:33(12:33/m) 153/164bpm [1919b/mi] 92cal 38) 1m - 13:24(13:24/m) 151/164bpm [2023b/mi] 104cal 39) 1m - 13:40(13:40/m) 159/177bpm [2173b/mi] 114cal 40) 1m - 10:37(10:37/m) 154/168bpm [1635b/mi] 89cal 41) 0.55m - 6:16(11:21/m) 155/164bpm [1760b/mi] 53cal ![]() |
Split Summary
=== 1) 0m - 44:03(0/m) 159/180bpm [INFb/mi] 448cal ![]()
Split Summary
=== 1) 1m - 22:04(22:04/m) 107/137bpm [2361b/mi] 106cal 49/81rpm 2) 0.87m - 17:25(20:05/m) 106/136bpm [2130b/mi] 70cal 54/62rpm ![]()
Split Summary
=== 1) 1m - 20:16(20:16/m) 95/126bpm [1926b/mi] 102cal 50/65rpm 2) 1m - 17:46(17:46/m) 109/127bpm [1936b/mi] 76cal 56/64rpm 3) 1m - 18:03(18:03/m) 104/125bpm [1878b/mi] 81cal 55/109rpm 4) 1m - 18:54(18:54/m) 101/126bpm [1909b/mi] 90cal 54/119rpm 5) 0.08m - 1:35(21:00/m) 99/111bpm [2080b/mi] 6cal 55/60rpm ![]() |
Split Summary
=== 1) 0m - 45:03(0/m) 164/181bpm [INFb/mi] 474cal ![]()
Split Summary
=== 1) 1m - 19:36(19:36/m) 102/125bpm [1999b/mi] 101cal 51/124rpm 2) 1m - 19:05(19:05/m) 104/127bpm [1984b/mi] 90cal 54/62rpm 3) 1m - 18:05(18:05/m) 101/129bpm [1826b/mi] 75cal 57/123rpm 4) 0.64m - 10:55(17:11/m) 96/109bpm [1649b/mi] 49cal 58/63rpm ![]() ![]()
Split Summary
=== 1) 1m - 10:56(10:56/m) 152/172bpm [1662b/mi] 105cal 2) 1m - 10:06(10:06/m) 141/156bpm [1423b/mi] 86cal 3) 1m - 10:50(10:50/m) 141/163bpm [1528b/mi] 99cal 4) 0m - 1(8:33/m) 155/155bpm [1324b/mi] ![]() |
![]()
Split Summary
=== 1) 1m - 10:12(10:12/m) 142/159bpm [1447b/mi] 94cal 2) 1m - 9:50(9:50/m) 149/159bpm [1465b/mi] 96cal 3) 1m - 9:28(9:28/m) 134/154bpm [1270b/mi] 84cal 4) 1m - 9:26(9:26/m) 137/145bpm [1293b/mi] 84cal 5) 1m - 10:27(10:27/m) 144/163bpm [1505b/mi] 98cal 6) 1m - 9:39(9:39/m) 136/154bpm [1312b/mi] 87cal 7) 0.2m - 2:06(10:29/m) 130/150bpm [1362b/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 110/144bpm [2020b/mi] 103cal 54/65rpm 2) 1m - 18:21(18:21/m) 112/128bpm [2055b/mi] 88cal 57/124rpm 3) 0.61m - 10:33(17:21/m) 119/137bpm [2065b/mi] 51cal 58/69rpm ![]()
Split Summary
=== 1) 1m - 9:53(9:53/m) 150/171bpm [1483b/mi] 94cal 2) 1m - 10:32(10:32/m) 164/181bpm [1728b/mi] 114cal 3) 1m - 9:12(9:12/m) 146/169bpm [1343b/mi] 85cal 4) 1m - 9:01(9:01/m) 140/154bpm [1263b/mi] 81cal 5) 1m - 9:14(9:14/m) 142/156bpm [1312b/mi] 92cal 6) 1m - 9:56(9:56/m) 147/167bpm [1460b/mi] 102cal 7) 0.7m - 6:37(9:29/m) 141/157bpm [1337b/mi] 65cal ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
![]()
Split Summary
=== 1) 1m - 10:02(10:02/m) 145/159bpm [1456b/mi] 98cal 2) 1m - 9:27(9:27/m) 155/177bpm [1466b/mi] 96cal 3) 1m - 9:25(9:25/m) 158/180bpm [1487b/mi] 96cal 4) 1m - 9:24(9:24/m) 157/174bpm [1477b/mi] 100cal 5) 0m - 2(9:49/m) 163/163bpm [1599b/mi] ![]() |
![]()
Split Summary
=== 1) 1m - 18:38(18:38/m) 112/143bpm [2086b/mi] 108cal 53/67rpm 2) 1m - 18:38(18:38/m) 119/141bpm [2218b/mi] 81cal 58/124rpm 3) 0.48m - 9:29(19:45/m) 124/138bpm [2450b/mi] 49cal 50/78rpm ![]()
Split Summary
=== 1) 1m - 9:27(9:27/m) 147/163bpm [1389b/mi] 90cal 2) 1m - 9:59(9:59/m) 170/186bpm [1698b/mi] 114cal 3) 1m - 9:26(9:26/m) 158/186bpm [1491b/mi] 88cal 4) 1m - 8:52(8:52/m) 160/177bpm [1419b/mi] 90cal 5) 1m - 9:05(9:05/m) 145/162bpm [1318b/mi] 90cal 6) 1m - 9:03(9:03/m) 163/182bpm [1476b/mi] 95cal 7) 1m - 8:56(8:56/m) 151/166bpm [1350b/mi] 79cal 8) 1m - 8:57(8:57/m) 151/156bpm [1350b/mi] 93cal 9) 1m - 9:23(9:23/m) 149/157bpm [1398b/mi] 99cal 10) 1m - 9:39(9:39/m) 161/173bpm [1553b/mi] 104cal 11) 0m - 2(8:15/m) 157/157bpm [1295b/mi] ![]() |
Split Summary
=== 1) 1m - 22:56(22:56/m) 106/127bpm [2432b/mi] 97cal 46/121rpm 2) 0.73m - 14:15(19:29/m) 91/119bpm [1773b/mi] 56cal 54/66rpm ![]()
Split Summary
=== 1) 0m - 1:02:06(0/m) 171/185bpm [INFb/mi] 689cal ![]()
Split Summary
=== 1) 1m - 11:58(11:58/m) 144/169bpm [1724b/mi] 108cal 2) 1m - 10:36(10:36/m) 138/162bpm [1464b/mi] 84cal 3) 1m - 9:35(9:35/m) 151/157bpm [1447b/mi] 96cal 4) 1m - 10:52(10:52/m) 157/174bpm [1706b/mi] 107cal 5) 0.35m - 4:01(11:32/m) 143/167bpm [1649b/mi] 37cal ![]() |
Split Summary
=== 1) 1m - 18:42(18:42/m) 102/142bpm [1907b/mi] 100cal 54/123rpm 2) 1m - 17:44(17:44/m) 98/112bpm [1738b/mi] 77cal 57/119rpm 3) 1m - 17:27(17:27/m) 106/131bpm [1850b/mi] 89cal 57/63rpm 4) 0.3m - 5:13(17:28/m) 104/121bpm [1817b/mi] 28cal 58/77rpm ![]() ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 153/169bpm [1347b/mi] 92cal 2) 1m - 8:07(8:07/m) 156/169bpm [1265b/mi] 83cal 3) 1m - 7:49(7:49/m) 169/173bpm [1320b/mi] 89cal 4) 1m - 7:43(7:43/m) 171/175bpm [1319b/mi] 88cal 5) 1m - 7:49(7:49/m) 173/178bpm [1351b/mi] 89cal 6) 1m - 7:53(7:53/m) 172/176bpm [1355b/mi] 89cal 7) 1m - 8:33(8:33/m) 168/181bpm [1438b/mi] 95cal 8) 0m - 1(5:41/m) 175/175bpm [994b/mi] ![]() |
![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 139/157bpm [1392b/mi] 96cal 2) 1m - 9:46(9:46/m) 151/168bpm [1474b/mi] 102cal 3) 1m - 9:15(9:15/m) 138/156bpm [1277b/mi] 83cal 4) 1m - 9:18(9:18/m) 142/154bpm [1320b/mi] 86cal 5) 1m - 9:23(9:23/m) 142/157bpm [1332b/mi] 93cal 6) 1m - 9:40(9:40/m) 142/154bpm [1373b/mi] 92cal 7) 1m - 9:58(9:58/m) 151/177bpm [1504b/mi] 101cal 8) 0.4m - 3:58(9:51/m) 134/154bpm [1320b/mi] 37cal ![]() |
Split Summary
=== 1) 1m - 19:41(19:41/m) 104/124bpm [2046b/mi] 106cal 51/80rpm 2) 1m - 18:37(18:37/m) 100/126bpm [1861b/mi] 79cal 55/73rpm 3) 0.41m - 7:31(18:21/m) 104/123bpm [1909b/mi] 39cal 56/63rpm ![]()
Split Summary
=== 1) 1m - 10:09(10:09/m) 145/159bpm [1472b/mi] 98cal 2) 1m - 9:29(9:29/m) 142/161bpm [1345b/mi] 85cal 3) 0.18m - 1:38(9:17/m) 149/153bpm [1384b/mi] 16cal 4) 0.55m - 5:00(9:05/m) 180/191bpm [1635b/mi] 63cal 5) 0.5m - 4:46(9:28/m) 152/185bpm [1439b/mi] 41cal 6) 0.41m - 4:00(9:38/m) 172/191bpm [1658b/mi] 46cal 7) 0.46m - 4:24(9:30/m) 144/188bpm [1367b/mi] 36cal 8) 0.31m - 3:00(9:34/m) 151/186bpm [1445b/mi] 35cal 9) 0.23m - 2:30(10:49/m) 157/185bpm [1697b/mi] 22cal 10) 0.22m - 2:00(9:03/m) 144/159bpm [1304b/mi] 23cal 11) 0.21m - 2:09(10:29/m) 161/179bpm [1686b/mi] 19cal 12) 0.11m - 1:00(9:04/m) 154/176bpm [1397b/mi] 10cal 13) 0.81m - 8:06(10:02/m) 167/181bpm [1676b/mi] 88cal 14) 1m - 9:08(9:08/m) 138/150bpm [1260b/mi] 83cal 15) 1m - 10:27(10:27/m) 150/168bpm [1568b/mi] 97cal 16) 0.5m - 5:03(10:05/m) 136/150bpm [1371b/mi] 47cal ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 10:28(10:28/m) 141/152bpm [1475b/mi] 100cal 2) 1m - 9:30(9:30/m) 135/147bpm [1282b/mi] 85cal 3) 1m - 9:32(9:32/m) 141/153bpm [1344b/mi] 93cal 4) 1m - 9:43(9:43/m) 138/156bpm [1341b/mi] 102cal 5) 0m - 2(7:41/m) 139/139bpm [1068b/mi] ![]() |
Split Summary
=== 1) 1m - 18:18(18:18/m) 97/113bpm [1775b/mi] 81cal 55/65rpm 2) 0.68m - 13:05(19:09/m) 109/125bpm [2088b/mi] 69cal 54/124rpm ![]() ![]()
Split Summary
=== 1) 1m - 18:39(18:39/m) 101/123bpm [1884b/mi] 99cal 54/108rpm 2) 1m - 17:40(17:40/m) 102/122bpm [1802b/mi] 83cal 57/65rpm 3) 0.59m - 10:32(17:51/m) 110/120bpm [1963b/mi] 53cal 53/104rpm ![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 147/163bpm [1427b/mi] 102cal 2) 1m - 8:59(8:59/m) 150/161bpm [1348b/mi] 82cal 3) 1m - 9:37(9:37/m) 158/174bpm [1521b/mi] 104cal 4) 1m - 8:38(8:38/m) 139/157bpm [1200b/mi] 81cal 5) 1m - 8:46(8:46/m) 146/169bpm [1279b/mi] 91cal 6) 1m - 10:09(10:09/m) 153/172bpm [1552b/mi] 107cal 7) 1m - 9:11(9:11/m) 139/164bpm [1276b/mi] 92cal 8) 0.6m - 5:40(9:27/m) 131/156bpm [1237b/mi] 55cal ![]() |
Split Summary
=== 1) 0m - 1:05:04(0/m) 161/176bpm [INFb/mi] 664cal ![]()
Split Summary
=== 1) 1m - 11:14(11:14/m) 127/145bpm [1426b/mi] 105cal 2) 1m - 13:14(13:14/m) 146/176bpm [1932b/mi] 116cal 3) 1m - 11:54(11:54/m) 173/184bpm [2058b/mi] 127cal 4) 1m - 11:22(11:22/m) 169/180bpm [1920b/mi] 118cal 5) 1m - 11:22(11:22/m) 167/179bpm [1900b/mi] 108cal 6) 1m - 12:15(12:15/m) 166/177bpm [2034b/mi] 116cal 7) 1m - 15:17(15:17/m) 158/175bpm [2415b/mi] 118cal 8) 1m - 14:07(14:07/m) 159/174bpm [2245b/mi] 114cal 9) 1m - 12:40(12:40/m) 162/175bpm [2051b/mi] 111cal 10) 1m - 10:17(10:17/m) 164/177bpm [1687b/mi] 98cal 11) 1m - 12:18(12:18/m) 160/173bpm [1967b/mi] 104cal 12) 1m - 12:33(12:33/m) 156/171bpm [1959b/mi] 97cal 13) 1m - 12:57(12:57/m) 162/177bpm [2099b/mi] 108cal 14) 1m - 10:45(10:45/m) 159/175bpm [1709b/mi] 95cal 15) 0m - 4(14:09/m) 133/134bpm [1881b/mi] ![]()
Split Summary
=== 1) 1m - 18:44(18:44/m) 111/141bpm [2080b/mi] 99cal 56/117rpm 2) 1m - 18:30(18:30/m) 111/141bpm [2053b/mi] 93cal 54/81rpm 3) 0.53m - 10:05(18:59/m) 109/134bpm [2070b/mi] 44cal 55/68rpm ![]() |
Split Summary
=== 1) 1m - 21:52(21:52/m) 94/116bpm [2055b/mi] 103cal 47/78rpm 2) 1m - 18:49(18:49/m) 87/103bpm [1636b/mi] 75cal 53/66rpm 3) 1m - 17:24(17:24/m) 92/102bpm [1600b/mi] 80cal 56/61rpm 4) 1m - 18:11(18:11/m) 95/116bpm [1728b/mi] 88cal 55/78rpm 5) 0.45m - 8:24(18:37/m) 89/107bpm [1657b/mi] 37cal 54/70rpm ![]() ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 146/163bpm [1207b/mi] 91cal 2) 1m - 7:25(7:25/m) 177/185bpm [1312b/mi] 88cal 3) 1m - 7:24(7:24/m) 181/187bpm [1339b/mi] 91cal 4) 1m - 7:33(7:33/m) 183/186bpm [1382b/mi] 91cal 5) 1m - 7:39(7:39/m) 184/185bpm [1407b/mi] 91cal 6) 1m - 8:22(8:22/m) 186/190bpm [1557b/mi] 100cal 7) 0.41m - 3:15(7:58/m) 175/185bpm [1394b/mi] 36cal ![]() |
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Split Summary
=== 1) 1m - 10:03(10:03/m) 143/163bpm [1437b/mi] 97cal 2) 1m - 10:01(10:01/m) 157/170bpm [1574b/mi] 102cal 3) 1m - 9:08(9:08/m) 137/161bpm [1252b/mi] 84cal 4) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 87cal 5) 1m - 10:32(10:32/m) 157/169bpm [1653b/mi] 106cal 6) 1m - 9:14(9:14/m) 136/149bpm [1256b/mi] 90cal 7) 0.5m - 4:46(9:32/m) 133/154bpm [1268b/mi] 48cal ![]() |
Split Summary
=== 1) 1m - 18:33(18:33/m) 116/135bpm [2152b/mi] 105cal 54/104rpm 2) 1m - 18:51(18:51/m) 110/125bpm [2074b/mi] 79cal 55/66rpm 3) 0.41m - 7:03(17:09/m) 117/128bpm [2007b/mi] 40cal 57/62rpm ![]()
Split Summary
=== 1) 1m - 9:39(9:39/m) 141/156bpm [1360b/mi] 97cal 2) 0.67m - 6:19(9:24/m) 148/159bpm [1390b/mi] 63cal 3) 0.56m - 5:00(8:55/m) 174/185bpm [1552b/mi] 64cal 4) 0.56m - 5:09(9:08/m) 155/185bpm [1416b/mi] 43cal 5) 0.43m - 4:00(9:18/m) 173/189bpm [1608b/mi] 47cal 6) 0.45m - 4:17(9:36/m) 154/189bpm [1479b/mi] 37cal 7) 0.32m - 3:00(9:27/m) 174/189bpm [1644b/mi] 33cal 8) 0.23m - 2:13(9:48/m) 171/190bpm [1676b/mi] 23cal 9) 0.23m - 2:00(8:42/m) 162/188bpm [1409b/mi] 22cal 10) 0.21m - 2:06(10:05/m) 169/189bpm [1705b/mi] 21cal 11) 0.11m - 1:00(8:45/m) 168/181bpm [1469b/mi] 10cal 12) 0.23m - 2:18(9:53/m) 168/183bpm [1660b/mi] 22cal 13) 1m - 10:00(10:00/m) 165/176bpm [1649b/mi] 105cal 14) 1m - 9:13(9:13/m) 161/174bpm [1483b/mi] 88cal 15) 0.4m - 3:49(9:35/m) 152/168bpm [1457b/mi] 35cal ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 18:53(18:53/m) 109/128bpm [2057b/mi] 94cal 54/64rpm 2) 1m - 19:25(19:25/m) 99/121bpm [1922b/mi] 88cal 54/66rpm 3) 0.63m - 11:22(18:02/m) 94/115bpm [1695b/mi] 53cal 57/117rpm ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 154/167bpm [1321b/mi] 87cal 2) 1m - 7:50(7:50/m) 170/176bpm [1333b/mi] 89cal 3) 1m - 8:00(8:00/m) 177/183bpm [1417b/mi] 93cal 4) 1m - 8:05(8:05/m) 179/185bpm [1447b/mi] 94cal 5) 1m - 7:47(7:47/m) 174/179bpm [1353b/mi] 88cal 6) 1m - 7:59(7:59/m) 176/181bpm [1405b/mi] 92cal 7) 1m - 8:28(8:28/m) 173/183bpm [1466b/mi] 95cal 8) 0.2m - 1:46(8:53/m) 169/179bpm [1500b/mi] 20cal ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 96/113bpm [1737b/mi] 75cal 59/124rpm 2) 1m - 18:37(18:37/m) 112/137bpm [2084b/mi] 94cal 54/123rpm 3) 1m - 18:13(18:13/m) 105/126bpm [1913b/mi] 90cal 54/123rpm 4) 0.38m - 6:55(18:07/m) 101/121bpm [1829b/mi] 38cal 55/62rpm ![]()
Split Summary
=== 1) 1m - 19:48(19:48/m) 106/130bpm [2100b/mi] 104cal 49/123rpm 2) 1m - 18:10(18:10/m) 97/119bpm [1762b/mi] 77cal 58/124rpm 3) 1m - 18:09(18:09/m) 104/130bpm [1888b/mi] 92cal 55/62rpm 4) 0.29m - 5:34(18:54/m) 95/116bpm [1796b/mi] 24cal 56/62rpm ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 136/158bpm [1354b/mi] 102cal 2) 1m - 8:54(8:54/m) 150/163bpm [1335b/mi] 94cal 3) 1m - 8:53(8:53/m) 146/159bpm [1296b/mi] 84cal 4) 1m - 8:55(8:55/m) 153/169bpm [1364b/mi] 92cal 5) 1m - 9:32(9:32/m) 153/167bpm [1458b/mi] 94cal 6) 1m - 9:39(9:39/m) 159/173bpm [1534b/mi] 100cal 7) 1m - 9:17(9:17/m) 138/161bpm [1282b/mi] 88cal 8) 0.01m - 2(5:44/m) 156/156bpm [894b/mi] ![]() |
Split Summary
=== 1) 1m - 18:49(18:49/m) 103/128bpm [1938b/mi] 102cal 54/123rpm 2) 1m - 18:30(18:30/m) 90/104bpm [1666b/mi] 74cal 55/124rpm 3) 1m - 17:32(17:32/m) 95/105bpm [1665b/mi] 80cal 55/60rpm 4) 1m - 18:03(18:03/m) 97/120bpm [1752b/mi] 85cal 54/63rpm 5) 0.24m - 4:32(19:04/m) 94/116bpm [1792b/mi] 20cal 54/64rpm ![]() ![]()
Split Summary
=== 1) 0m - 10:09(0/m) 152/175bpm [INFb/mi] 101cal ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 142/155bpm [1391b/mi] 93cal 2) 1m - 9:23(9:23/m) 153/168bpm [1436b/mi] 103cal 3) 1m - 9:09(9:09/m) 137/156bpm [1252b/mi] 87cal 4) 0.77m - 6:48(8:49/m) 140/148bpm [1235b/mi] 65cal 5) 0.05m - 20(6:39/m) 139/141bpm [925b/mi] 4cal 6) 0.16m - 1:30(9:12/m) 137/145bpm [1261b/mi] 18cal 7) 0.05m - 20(6:41/m) 144/147bpm [963b/mi] 4cal 8) 0.21m - 2:00(9:35/m) 145/152bpm [1389b/mi] 23cal 9) 0.05m - 18(6:03/m) 144/145bpm [871b/mi] 3cal 10) 0.21m - 2:00(9:20/m) 149/155bpm [1390b/mi] 24cal 11) 0.05m - 19(6:23/m) 149/151bpm [952b/mi] 3cal 12) 0.23m - 2:00(8:40/m) 151/156bpm [1308b/mi] 22cal 13) 0.05m - 20(6:45/m) 154/160bpm [1038b/mi] 3cal 14) 0.22m - 2:00(9:12/m) 157/167bpm [1444b/mi] 22cal 15) 0.05m - 20(6:49/m) 145/145bpm [987b/mi] 3cal 16) 0.23m - 2:00(8:34/m) 151/156bpm [1294b/mi] 22cal 17) 1m - 9:30(9:30/m) 144/156bpm [1367b/mi] 99cal 18) 0.56m - 5:16(9:28/m) 141/158bpm [1336b/mi] 50cal ![]() |
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Split Summary
=== 1) 0m - 18:03(0/m) 165/184bpm [INFb/mi] 195cal ![]() |
Split Summary
=== 1) 1m - 12:07(12:07/m) 126/154bpm [1528b/mi] 74cal 2) 1m - 11:12(11:12/m) 147/160bpm [1647b/mi] 96cal 3) 1m - 12:36(12:36/m) 156/173bpm [1965b/mi] 107cal 4) 1m - 11:40(11:40/m) 150/185bpm [1749b/mi] 97cal 5) 0.54m - 6:06(11:23/m) 155/168bpm [1763b/mi] 59cal ![]() |