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emmanicholls F40

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Races
45
Miles
25876
Miles
120
Miles
2477
Miles
3498
WAVA
67.54%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

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Recent Training
25th May	General	4.5mi	53:41
24th May	Strength	0mi	17:41
24th May	Spinning	0mi	18:03
23rd May	Strides	6.9mi	1:03:22
22nd May	General	4.2mi	1:17:27

12 Month Benchmarks	Run
Mile	6:59
5k	22:46
5mi	37:18
10k	46:41
10mi	1:15:02
Half	1:56:56
20mi	3:38:59
Mara	4:53:29
50k	6:00:33
40mi	8:30:04
75k	11:23:36
50mi	12:19:21

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Followers (2)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	1	21:58 7:04/mi	67.22								21:58 67.22
13.1mi	23	1:37:51 7:28/mi	67.54	1:55:00 56.70	1:48:30 60.09	2:00:46 53.99	1:53:00 57.70	2:01:00 53.88	1:51:00 58.74	1:40:54 64.62	1:41:47 64.06	1:39:28 65.57	2:06:45 51.57	1:37:51 67.54
26.2mi	14	3:33:08 8:08/mi	63.54		4:34:00 49.42		4:11:00 53.95		4:21:00 51.88	3:40:55 61.30	3:36:44 62.48	3:33:08 63.54			3:38:01 63.03

2021		Result	WAVA	Distance
6 Oct	Coastal Ultra Xtreme		0.00	215km
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon SB	3:38:01	63.03	26.2mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Half Marathon PB	1:37:51	67.54	13.1mi
2012		Result	WAVA	Distance
18 Mar	Run Falmouth SB	2:06:45	51.57	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	3:42:27	60.88	26.2mi
11 Sep	Two2go marathon	3:55:00	57.62	26.2mi
14 Aug	West Cornwall Sprint Triathlon	13:29 / 45:01 / 23:08	0.00	750metres/20km/5km
1 Aug	Indian Queens Half Marathon	1:47:39	60.58	13.1mi
17 Jul	Kernowfest Standard Triathlon	29:11 / 1:32:38 / 54:24	0.00	1500metres/37.5km/10km
4 Jul	Mytri Mylor Triathlon	13:39 / 1:02:22 / 29:54	0.00	750metres/12miles/4miles
26 Jun	St Ives Biathlon	/	0.00	1.5miles/1.5miles
6 Jun	Helston Triathlon	6:15 / 59:23 / 24:56	0.00	400metres/16miles/3.5miles
25 Apr	London Marathon PB	3:33:08	63.54	26.2mi
11 Apr	Taunton Half Marathon SB	1:39:28	65.57	13.1mi
4 Apr	Penzance Triathlon	6:48 / 1:16:30 / 29:47	0.00	400metres/15.5miles/4miles
7 Mar	Duchy Marathon	3:36:31	62.54	26.2mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	52:57	57.29	10km
6 Dec	Rock ‘n’ Roll Las Vegas Marathon	4:05:24	55.18	26.2mi
15 Nov	Cornish Marathon	3:47:57	59.41	26.2mi
11 Oct	Eden Project Half Marathon	1:50:04	59.24	13.1mi
26 Sep	Votwo Atlantic Coast Challenge: Day 2	4:45:20	47.46	26.2mi
6 Sep	Bristol Half Marathon	1:47:51	60.45	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:55	63.35	13.1mi
5 Jul	Launceston Half Marathon	1:49:48	59.38	13.1mi
31 May	Edinburgh Marathon SB	3:36:44	62.48	26.2mi
17 May	Race for life - Falmouth PB	21:58	67.22	5km
5 Apr	Taunton Half Marathon SB	1:41:47	64.06	13.1mi
1 Mar	Bideford Half Marathon	1:45:44	61.66	13.1mi
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon	4:02:38	55.81	26.2mi
19 Oct	Abingdon Marathon SB	3:40:55	61.30	26.2mi
21 Sep	Truro Half Marathon	1:58:10	55.18	13.1mi
14 Sep	Bristol Half Marathon SB	1:40:54	64.62	13.1mi
3 Aug	Indian Queens Half Marathon	1:47:29	60.66	13.1mi
4 May	Saltash Half Marathon	1:49:59	59.28	13.1mi
16 Mar	Bath Half	1:45:22	61.88	13.1mi
2007		Result	WAVA	Distance
16 Sep	City of Truro Half Marathon SB	1:51:00	58.74	13.1mi
11 Mar	Duchy Marathon SB	4:21:00	51.88	26.2mi
2006		Result	WAVA	Distance
24 Sep	Truro Half Marathon SB	2:01:00	53.88	13.1mi
2005		Result	WAVA	Distance
18 Sep	Truro Half Marathon SB	1:53:00	57.70	13.1mi
13 Mar	Duchy Marathon SB	4:11:00	53.95	26.2mi
2004		Result	WAVA	Distance
19 Sep	Truro Half Marathon SB	2:00:46	53.99	13.1mi
2003		Result	WAVA	Distance
21 Sep	Truro Half Marathon	2:09:00	50.54	13.1mi
7 Sep	Duchy Marathon SB	4:34:00	49.42	26.2mi
16 Mar	Bath Half SB	1:48:30	60.09	13.1mi
2002		Result	WAVA	Distance
22 Sep	Truro Half Marathon	2:07:00	51.34	13.1mi
17 Mar	Bath Half SB	1:55:00	56.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	57	37	57	59	49	0	0	0	0	0	0	0	259
2022	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2022	182	169	219	273	129	0	0	0	0	0	0	0	972
2021	77	58	74	79	74	62	70	66	70	60	57	56	803
2021	256	196	261	262	231	196	230	171	213	213	165	181	2574
2020	40	41	37	51	93	69	75	66	63	80	55	69	737
2020	256	158	208	219	279	249	212	266	225	119	199	233	2622
2019	33	54	75	48	44	38	29	53	35	45	43	66	562
2019	223	183	257	300	319	284	158	267	225	177	207	314	2913
2019	0	0	0	0	0	0	1	0	10	0	0	0	12
2018	47	61	55	54	55	53	42	47	70	65	50	77	676
2018	161	163	168	192	245	232	241	292	256	108	190	185	2434
2017	0	0	0	53	35	31	45	46	69	41	35	59	413
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	24	23	0	0	0	0	0	0	0	0	0	0	47
2015	69	50	33	25	18	46	80	82	85	60	85	118	750
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
3.2mi, 29:28 Run - Fartleks Split Summary === 1) 1m - 9:54(9:54/m) 152/183bpm [1505b/mi] 102cal 2) 0.52m - 4:56(9:33/m) 148/176bpm [1414b/mi] 43cal 3) 0.35m - 2:30(7:12/m) 164/175bpm [1182b/mi] 32cal 4) 0.08m - 30(6:26/m) 175/177bpm [1127b/mi] 6cal 5) 1m - 9:16(9:16/m) 156/178bpm [1447b/mi] 99cal 6) 0.26m - 2:21(9:02/m) 141/162bpm [1274b/mi] 25cal Add a comment 0mi, 34:17 Cross - Body Pump Add a comment	2.9mi, 53:00 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 98/121bpm [1781b/mi] 101cal 52/69rpm 2) 1m - 18:25(18:25/m) 113/128bpm [2081b/mi] 93cal 54/67rpm 3) 0.91m - 16:24(17:57/m) 111/134bpm [1993b/mi] 80cal 56/67rpm Add a comment	40.6mi, 8:54:40 Run - Ultra Split Summary === 1) 1m - 10:05(10:05/m) 142/152bpm [1432b/mi] 103cal 2) 1m - 12:08(12:08/m) 156/191bpm [1893b/mi] 123cal 3) 1m - 14:57(14:57/m) 168/182bpm [2510b/mi] 154cal 4) 1m - 13:39(13:39/m) 175/189bpm [2389b/mi] 142cal 5) 1m - 9:21(9:21/m) 175/181bpm [1635b/mi] 104cal 6) 1m - 9:35(9:35/m) 170/178bpm [1628b/mi] 104cal 7) 1m - 9:23(9:23/m) 160/172bpm [1502b/mi] 99cal 8) 1m - 9:28(9:28/m) 169/181bpm [1600b/mi] 99cal 9) 1m - 11:29(11:29/m) 160/186bpm [1837b/mi] 99cal 10) 1m - 11:46(11:46/m) 159/177bpm [1870b/mi] 107cal 11) 1m - 14:53(14:53/m) 166/182bpm [2472b/mi] 131cal 12) 1m - 13:16(13:16/m) 157/174bpm [2082b/mi] 87cal 13) 1m - 22:35(22:35/m) 141/171bpm [3185b/mi] 110cal 14) 1m - 12:05(12:05/m) 161/175bpm [1945b/mi] 103cal 15) 1m - 13:10(13:10/m) 159/170bpm [2093b/mi] 96cal 16) 1m - 11:38(11:38/m) 160/181bpm [1862b/mi] 97cal 17) 1m - 13:16(13:16/m) 151/178bpm [2004b/mi] 101cal 18) 1m - 10:21(10:21/m) 156/167bpm [1614b/mi] 99cal 19) 1m - 14:16(14:16/m) 160/174bpm [2284b/mi] 110cal 20) 1m - 17:06(17:06/m) 151/175bpm [2581b/mi] 91cal 21) 1m - 17:13(17:13/m) 147/165bpm [2530b/mi] 89cal 22) 1m - 24:03(24:03/m) 134/165bpm [3223b/mi] 103cal 23) 1m - 15:44(15:44/m) 152/168bpm [2393b/mi] 105cal 24) 1m - 10:02(10:02/m) 158/172bpm [1586b/mi] 101cal 25) 1m - 10:46(10:46/m) 153/165bpm [1646b/mi] 94cal 26) 1m - 13:45(13:45/m) 144/161bpm [1980b/mi] 79cal 27) 1m - 17:24(17:24/m) 138/159bpm [2402b/mi] 91cal 28) 1m - 12:09(12:09/m) 153/163bpm [1859b/mi] 105cal 29) 1m - 13:57(13:57/m) 147/165bpm [2050b/mi] 92cal 30) 1m - 10:57(10:57/m) 147/160bpm [1611b/mi] 91cal 31) 1m - 10:19(10:19/m) 151/163bpm [1559b/mi] 90cal 32) 1m - 11:19(11:19/m) 138/155bpm [1562b/mi] 82cal 33) 1m - 18:15(18:15/m) 139/155bpm [2538b/mi] 99cal 34) 1m - 11:08(11:08/m) 151/161bpm [1682b/mi] 95cal 35) 1m - 14:51(14:51/m) 142/155bpm [2109b/mi] 92cal 36) 1m - 11:51(11:51/m) 151/165bpm [1789b/mi] 95cal 37) 1m - 12:33(12:33/m) 153/164bpm [1919b/mi] 92cal 38) 1m - 13:24(13:24/m) 151/164bpm [2023b/mi] 104cal 39) 1m - 13:40(13:40/m) 159/177bpm [2173b/mi] 114cal 40) 1m - 10:37(10:37/m) 154/168bpm [1635b/mi] 89cal 41) 0.55m - 6:16(11:21/m) 155/164bpm [1760b/mi] 53cal Add a comment	0mi, 44:03 Bike - Spinning Split Summary === 1) 0m - 44:03(0/m) 159/180bpm [INFb/mi] 448cal Add a comment 1.9mi, 39:29 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 107/137bpm [2361b/mi] 106cal 49/81rpm 2) 0.87m - 17:25(20:05/m) 106/136bpm [2130b/mi] 70cal 54/62rpm Add a comment 4.1mi, 1:16:34 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 95/126bpm [1926b/mi] 102cal 50/65rpm 2) 1m - 17:46(17:46/m) 109/127bpm [1936b/mi] 76cal 56/64rpm 3) 1m - 18:03(18:03/m) 104/125bpm [1878b/mi] 81cal 55/109rpm 4) 1m - 18:54(18:54/m) 101/126bpm [1909b/mi] 90cal 54/119rpm 5) 0.08m - 1:35(21:00/m) 99/111bpm [2080b/mi] 6cal 55/60rpm Add a comment	0mi, 45:03 Bike - Spinning Split Summary === 1) 0m - 45:03(0/m) 164/181bpm [INFb/mi] 474cal Add a comment 3.6mi, 1:07:41 Walk - General Split Summary === 1) 1m - 19:36(19:36/m) 102/125bpm [1999b/mi] 101cal 51/124rpm 2) 1m - 19:05(19:05/m) 104/127bpm [1984b/mi] 90cal 54/62rpm 3) 1m - 18:05(18:05/m) 101/129bpm [1826b/mi] 75cal 57/123rpm 4) 0.64m - 10:55(17:11/m) 96/109bpm [1649b/mi] 49cal 58/63rpm Add a comment 0mi, 1:00:00 Cross - Strength Add a comment 3mi, 31:53 Run - Recovery Run Split Summary === 1) 1m - 10:56(10:56/m) 152/172bpm [1662b/mi] 105cal 2) 1m - 10:06(10:06/m) 141/156bpm [1423b/mi] 86cal 3) 1m - 10:50(10:50/m) 141/163bpm [1528b/mi] 99cal 4) 0m - 1(8:33/m) 155/155bpm [1324b/mi] Add a comment	0mi, 55:45 Cross - Body Pump Add a comment 6.2mi, 1:01:08 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 142/159bpm [1447b/mi] 94cal 2) 1m - 9:50(9:50/m) 149/159bpm [1465b/mi] 96cal 3) 1m - 9:28(9:28/m) 134/154bpm [1270b/mi] 84cal 4) 1m - 9:26(9:26/m) 137/145bpm [1293b/mi] 84cal 5) 1m - 10:27(10:27/m) 144/163bpm [1505b/mi] 98cal 6) 1m - 9:39(9:39/m) 136/154bpm [1312b/mi] 87cal 7) 0.2m - 2:06(10:29/m) 130/150bpm [1362b/mi] 18cal Add a comment	2.6mi, 47:16 Walk - General Split Summary === 1) 1m - 18:22(18:22/m) 110/144bpm [2020b/mi] 103cal 54/65rpm 2) 1m - 18:21(18:21/m) 112/128bpm [2055b/mi] 88cal 57/124rpm 3) 0.61m - 10:33(17:21/m) 119/137bpm [2065b/mi] 51cal 58/69rpm Add a comment 6.7mi, 1:04:26 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 150/171bpm [1483b/mi] 94cal 2) 1m - 10:32(10:32/m) 164/181bpm [1728b/mi] 114cal 3) 1m - 9:12(9:12/m) 146/169bpm [1343b/mi] 85cal 4) 1m - 9:01(9:01/m) 140/154bpm [1263b/mi] 81cal 5) 1m - 9:14(9:14/m) 142/156bpm [1312b/mi] 92cal 6) 1m - 9:56(9:56/m) 147/167bpm [1460b/mi] 102cal 7) 0.7m - 6:37(9:29/m) 141/157bpm [1337b/mi] 65cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0mi, 32:17 Cross - Strength Add a comment 4mi, 38:21 Run - Recovery Run Split Summary === 1) 1m - 10:02(10:02/m) 145/159bpm [1456b/mi] 98cal 2) 1m - 9:27(9:27/m) 155/177bpm [1466b/mi] 96cal 3) 1m - 9:25(9:25/m) 158/180bpm [1487b/mi] 96cal 4) 1m - 9:24(9:24/m) 157/174bpm [1477b/mi] 100cal 5) 0m - 2(9:49/m) 163/163bpm [1599b/mi] Add a comment	0mi, 50:00 Cross - Strength Add a comment 2.5mi, 46:45 Walk - General Split Summary === 1) 1m - 18:38(18:38/m) 112/143bpm [2086b/mi] 108cal 53/67rpm 2) 1m - 18:38(18:38/m) 119/141bpm [2218b/mi] 81cal 58/124rpm 3) 0.48m - 9:29(19:45/m) 124/138bpm [2450b/mi] 49cal 50/78rpm Add a comment 10mi, 1:32:49 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 147/163bpm [1389b/mi] 90cal 2) 1m - 9:59(9:59/m) 170/186bpm [1698b/mi] 114cal 3) 1m - 9:26(9:26/m) 158/186bpm [1491b/mi] 88cal 4) 1m - 8:52(8:52/m) 160/177bpm [1419b/mi] 90cal 5) 1m - 9:05(9:05/m) 145/162bpm [1318b/mi] 90cal 6) 1m - 9:03(9:03/m) 163/182bpm [1476b/mi] 95cal 7) 1m - 8:56(8:56/m) 151/166bpm [1350b/mi] 79cal 8) 1m - 8:57(8:57/m) 151/156bpm [1350b/mi] 93cal 9) 1m - 9:23(9:23/m) 149/157bpm [1398b/mi] 99cal 10) 1m - 9:39(9:39/m) 161/173bpm [1553b/mi] 104cal 11) 0m - 2(8:15/m) 157/157bpm [1295b/mi] Add a comment	1.7mi, 37:12 Walk - General Split Summary === 1) 1m - 22:56(22:56/m) 106/127bpm [2432b/mi] 97cal 46/121rpm 2) 0.73m - 14:15(19:29/m) 91/119bpm [1773b/mi] 56cal 54/66rpm Add a comment 0mi, 1:02:06 Bike - Spinning Split Summary === 1) 0m - 1:02:06(0/m) 171/185bpm [INFb/mi] 689cal Add a comment 4.4mi, 47:03 Run - Dog Running Split Summary === 1) 1m - 11:58(11:58/m) 144/169bpm [1724b/mi] 108cal 2) 1m - 10:36(10:36/m) 138/162bpm [1464b/mi] 84cal 3) 1m - 9:35(9:35/m) 151/157bpm [1447b/mi] 96cal 4) 1m - 10:52(10:52/m) 157/174bpm [1706b/mi] 107cal 5) 0.35m - 4:01(11:32/m) 143/167bpm [1649b/mi] 37cal Add a comment	3.3mi, 59:06 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 102/142bpm [1907b/mi] 100cal 54/123rpm 2) 1m - 17:44(17:44/m) 98/112bpm [1738b/mi] 77cal 57/119rpm 3) 1m - 17:27(17:27/m) 106/131bpm [1850b/mi] 89cal 57/63rpm 4) 0.3m - 5:13(17:28/m) 104/121bpm [1817b/mi] 28cal 58/77rpm Add a comment 0mi, 44:00 Cross - Strength Add a comment	7mi, 56:42 Run - Tempo Split Summary === 1) 1m - 8:48(8:48/m) 153/169bpm [1347b/mi] 92cal 2) 1m - 8:07(8:07/m) 156/169bpm [1265b/mi] 83cal 3) 1m - 7:49(7:49/m) 169/173bpm [1320b/mi] 89cal 4) 1m - 7:43(7:43/m) 171/175bpm [1319b/mi] 88cal 5) 1m - 7:49(7:49/m) 173/178bpm [1351b/mi] 89cal 6) 1m - 7:53(7:53/m) 172/176bpm [1355b/mi] 89cal 7) 1m - 8:33(8:33/m) 168/181bpm [1438b/mi] 95cal 8) 0m - 1(5:41/m) 175/175bpm [994b/mi] Add a comment	0mi, 31:26 Cross - Strength Add a comment 7.4mi, 1:11:18 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 139/157bpm [1392b/mi] 96cal 2) 1m - 9:46(9:46/m) 151/168bpm [1474b/mi] 102cal 3) 1m - 9:15(9:15/m) 138/156bpm [1277b/mi] 83cal 4) 1m - 9:18(9:18/m) 142/154bpm [1320b/mi] 86cal 5) 1m - 9:23(9:23/m) 142/157bpm [1332b/mi] 93cal 6) 1m - 9:40(9:40/m) 142/154bpm [1373b/mi] 92cal 7) 1m - 9:58(9:58/m) 151/177bpm [1504b/mi] 101cal 8) 0.4m - 3:58(9:51/m) 134/154bpm [1320b/mi] 37cal Add a comment	2.4mi, 45:48 Walk - General Split Summary === 1) 1m - 19:41(19:41/m) 104/124bpm [2046b/mi] 106cal 51/80rpm 2) 1m - 18:37(18:37/m) 100/126bpm [1861b/mi] 79cal 55/73rpm 3) 0.41m - 7:31(18:21/m) 104/123bpm [1909b/mi] 39cal 56/63rpm Add a comment 8.5mi, 1:22:49 Run - Hill Work Split Summary === 1) 1m - 10:09(10:09/m) 145/159bpm [1472b/mi] 98cal 2) 1m - 9:29(9:29/m) 142/161bpm [1345b/mi] 85cal 3) 0.18m - 1:38(9:17/m) 149/153bpm [1384b/mi] 16cal 4) 0.55m - 5:00(9:05/m) 180/191bpm [1635b/mi] 63cal 5) 0.5m - 4:46(9:28/m) 152/185bpm [1439b/mi] 41cal 6) 0.41m - 4:00(9:38/m) 172/191bpm [1658b/mi] 46cal 7) 0.46m - 4:24(9:30/m) 144/188bpm [1367b/mi] 36cal 8) 0.31m - 3:00(9:34/m) 151/186bpm [1445b/mi] 35cal 9) 0.23m - 2:30(10:49/m) 157/185bpm [1697b/mi] 22cal 10) 0.22m - 2:00(9:03/m) 144/159bpm [1304b/mi] 23cal 11) 0.21m - 2:09(10:29/m) 161/179bpm [1686b/mi] 19cal 12) 0.11m - 1:00(9:04/m) 154/176bpm [1397b/mi] 10cal 13) 0.81m - 8:06(10:02/m) 167/181bpm [1676b/mi] 88cal 14) 1m - 9:08(9:08/m) 138/150bpm [1260b/mi] 83cal 15) 1m - 10:27(10:27/m) 150/168bpm [1568b/mi] 97cal 16) 0.5m - 5:03(10:05/m) 136/150bpm [1371b/mi] 47cal Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 38:18 Cross - Strength Add a comment 4mi, 39:14 Run - Recovery Run Split Summary === 1) 1m - 10:28(10:28/m) 141/152bpm [1475b/mi] 100cal 2) 1m - 9:30(9:30/m) 135/147bpm [1282b/mi] 85cal 3) 1m - 9:32(9:32/m) 141/153bpm [1344b/mi] 93cal 4) 1m - 9:43(9:43/m) 138/156bpm [1341b/mi] 102cal 5) 0m - 2(7:41/m) 139/139bpm [1068b/mi] Add a comment	1.7mi, 31:24 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 97/113bpm [1775b/mi] 81cal 55/65rpm 2) 0.68m - 13:05(19:09/m) 109/125bpm [2088b/mi] 69cal 54/124rpm Add a comment 0mi, 46:14 Cross - Body Pump Add a comment 2.6mi, 46:52 Walk - General Split Summary === 1) 1m - 18:39(18:39/m) 101/123bpm [1884b/mi] 99cal 54/108rpm 2) 1m - 17:40(17:40/m) 102/122bpm [1802b/mi] 83cal 57/65rpm 3) 0.59m - 10:32(17:51/m) 110/120bpm [1963b/mi] 53cal 53/104rpm Add a comment 7.6mi, 1:10:42 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 147/163bpm [1427b/mi] 102cal 2) 1m - 8:59(8:59/m) 150/161bpm [1348b/mi] 82cal 3) 1m - 9:37(9:37/m) 158/174bpm [1521b/mi] 104cal 4) 1m - 8:38(8:38/m) 139/157bpm [1200b/mi] 81cal 5) 1m - 8:46(8:46/m) 146/169bpm [1279b/mi] 91cal 6) 1m - 10:09(10:09/m) 153/172bpm [1552b/mi] 107cal 7) 1m - 9:11(9:11/m) 139/164bpm [1276b/mi] 92cal 8) 0.6m - 5:40(9:27/m) 131/156bpm [1237b/mi] 55cal Add a comment	0mi, 1:05:04 Bike - Spinning Split Summary === 1) 0m - 1:05:04(0/m) 161/176bpm [INFb/mi] 664cal Add a comment 14mi, 2:52:18 Run - Trail Run Split Summary === 1) 1m - 11:14(11:14/m) 127/145bpm [1426b/mi] 105cal 2) 1m - 13:14(13:14/m) 146/176bpm [1932b/mi] 116cal 3) 1m - 11:54(11:54/m) 173/184bpm [2058b/mi] 127cal 4) 1m - 11:22(11:22/m) 169/180bpm [1920b/mi] 118cal 5) 1m - 11:22(11:22/m) 167/179bpm [1900b/mi] 108cal 6) 1m - 12:15(12:15/m) 166/177bpm [2034b/mi] 116cal 7) 1m - 15:17(15:17/m) 158/175bpm [2415b/mi] 118cal 8) 1m - 14:07(14:07/m) 159/174bpm [2245b/mi] 114cal 9) 1m - 12:40(12:40/m) 162/175bpm [2051b/mi] 111cal 10) 1m - 10:17(10:17/m) 164/177bpm [1687b/mi] 98cal 11) 1m - 12:18(12:18/m) 160/173bpm [1967b/mi] 104cal 12) 1m - 12:33(12:33/m) 156/171bpm [1959b/mi] 97cal 13) 1m - 12:57(12:57/m) 162/177bpm [2099b/mi] 108cal 14) 1m - 10:45(10:45/m) 159/175bpm [1709b/mi] 95cal 15) 0m - 4(14:09/m) 133/134bpm [1881b/mi] Add a comment 2.5mi, 47:20 Walk - General Split Summary === 1) 1m - 18:44(18:44/m) 111/141bpm [2080b/mi] 99cal 56/117rpm 2) 1m - 18:30(18:30/m) 111/141bpm [2053b/mi] 93cal 54/81rpm 3) 0.53m - 10:05(18:59/m) 109/134bpm [2070b/mi] 44cal 55/68rpm Add a comment	4.5mi, 1:24:39 Walk - General Split Summary === 1) 1m - 21:52(21:52/m) 94/116bpm [2055b/mi] 103cal 47/78rpm 2) 1m - 18:49(18:49/m) 87/103bpm [1636b/mi] 75cal 53/66rpm 3) 1m - 17:24(17:24/m) 92/102bpm [1600b/mi] 80cal 56/61rpm 4) 1m - 18:11(18:11/m) 95/116bpm [1728b/mi] 88cal 55/78rpm 5) 0.45m - 8:24(18:37/m) 89/107bpm [1657b/mi] 37cal 54/70rpm Add a comment 0mi, 49:27 Cross - Strength Add a comment	6.4mi, 49:54 Run - Tempo Split Summary === 1) 1m - 8:16(8:16/m) 146/163bpm [1207b/mi] 91cal 2) 1m - 7:25(7:25/m) 177/185bpm [1312b/mi] 88cal 3) 1m - 7:24(7:24/m) 181/187bpm [1339b/mi] 91cal 4) 1m - 7:33(7:33/m) 183/186bpm [1382b/mi] 91cal 5) 1m - 7:39(7:39/m) 184/185bpm [1407b/mi] 91cal 6) 1m - 8:22(8:22/m) 186/190bpm [1557b/mi] 100cal 7) 0.41m - 3:15(7:58/m) 175/185bpm [1394b/mi] 36cal Add a comment	0mi, 33:03 Cross - Strength Add a comment 6.5mi, 1:02:48 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 143/163bpm [1437b/mi] 97cal 2) 1m - 10:01(10:01/m) 157/170bpm [1574b/mi] 102cal 3) 1m - 9:08(9:08/m) 137/161bpm [1252b/mi] 84cal 4) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 87cal 5) 1m - 10:32(10:32/m) 157/169bpm [1653b/mi] 106cal 6) 1m - 9:14(9:14/m) 136/149bpm [1256b/mi] 90cal 7) 0.5m - 4:46(9:32/m) 133/154bpm [1268b/mi] 48cal Add a comment	2.4mi, 44:28 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 116/135bpm [2152b/mi] 105cal 54/104rpm 2) 1m - 18:51(18:51/m) 110/125bpm [2074b/mi] 79cal 55/66rpm 3) 0.41m - 7:03(17:09/m) 117/128bpm [2007b/mi] 40cal 57/62rpm Add a comment 7.4mi, 1:10:01 Run - Hill Work Split Summary === 1) 1m - 9:39(9:39/m) 141/156bpm [1360b/mi] 97cal 2) 0.67m - 6:19(9:24/m) 148/159bpm [1390b/mi] 63cal 3) 0.56m - 5:00(8:55/m) 174/185bpm [1552b/mi] 64cal 4) 0.56m - 5:09(9:08/m) 155/185bpm [1416b/mi] 43cal 5) 0.43m - 4:00(9:18/m) 173/189bpm [1608b/mi] 47cal 6) 0.45m - 4:17(9:36/m) 154/189bpm [1479b/mi] 37cal 7) 0.32m - 3:00(9:27/m) 174/189bpm [1644b/mi] 33cal 8) 0.23m - 2:13(9:48/m) 171/190bpm [1676b/mi] 23cal 9) 0.23m - 2:00(8:42/m) 162/188bpm [1409b/mi] 22cal 10) 0.21m - 2:06(10:05/m) 169/189bpm [1705b/mi] 21cal 11) 0.11m - 1:00(8:45/m) 168/181bpm [1469b/mi] 10cal 12) 0.23m - 2:18(9:53/m) 168/183bpm [1660b/mi] 22cal 13) 1m - 10:00(10:00/m) 165/176bpm [1649b/mi] 105cal 14) 1m - 9:13(9:13/m) 161/174bpm [1483b/mi] 88cal 15) 0.4m - 3:49(9:35/m) 152/168bpm [1457b/mi] 35cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 48:03 Cross - Body Pump Add a comment	0mi, 45:05 Cross - Strength Add a comment 2.6mi, 49:39 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 109/128bpm [2057b/mi] 94cal 54/64rpm 2) 1m - 19:25(19:25/m) 99/121bpm [1922b/mi] 88cal 54/66rpm 3) 0.63m - 11:22(18:02/m) 94/115bpm [1695b/mi] 53cal 57/117rpm Add a comment 7.2mi, 58:31 Run - Tempo Split Summary === 1) 1m - 8:35(8:35/m) 154/167bpm [1321b/mi] 87cal 2) 1m - 7:50(7:50/m) 170/176bpm [1333b/mi] 89cal 3) 1m - 8:00(8:00/m) 177/183bpm [1417b/mi] 93cal 4) 1m - 8:05(8:05/m) 179/185bpm [1447b/mi] 94cal 5) 1m - 7:47(7:47/m) 174/179bpm [1353b/mi] 88cal 6) 1m - 7:59(7:59/m) 176/181bpm [1405b/mi] 92cal 7) 1m - 8:28(8:28/m) 173/183bpm [1466b/mi] 95cal 8) 0.2m - 1:46(8:53/m) 169/179bpm [1500b/mi] 20cal Add a comment	3.4mi, 1:01:51 Walk - General Split Summary === 1) 1m - 18:06(18:06/m) 96/113bpm [1737b/mi] 75cal 59/124rpm 2) 1m - 18:37(18:37/m) 112/137bpm [2084b/mi] 94cal 54/123rpm 3) 1m - 18:13(18:13/m) 105/126bpm [1913b/mi] 90cal 54/123rpm 4) 0.38m - 6:55(18:07/m) 101/121bpm [1829b/mi] 38cal 55/62rpm Add a comment 3.3mi, 1:01:41 Walk - General Split Summary === 1) 1m - 19:48(19:48/m) 106/130bpm [2100b/mi] 104cal 49/123rpm 2) 1m - 18:10(18:10/m) 97/119bpm [1762b/mi] 77cal 58/124rpm 3) 1m - 18:09(18:09/m) 104/130bpm [1888b/mi] 92cal 55/62rpm 4) 0.29m - 5:34(18:54/m) 95/116bpm [1796b/mi] 24cal 56/62rpm Add a comment 7mi, 1:05:09 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 136/158bpm [1354b/mi] 102cal 2) 1m - 8:54(8:54/m) 150/163bpm [1335b/mi] 94cal 3) 1m - 8:53(8:53/m) 146/159bpm [1296b/mi] 84cal 4) 1m - 8:55(8:55/m) 153/169bpm [1364b/mi] 92cal 5) 1m - 9:32(9:32/m) 153/167bpm [1458b/mi] 94cal 6) 1m - 9:39(9:39/m) 159/173bpm [1534b/mi] 100cal 7) 1m - 9:17(9:17/m) 138/161bpm [1282b/mi] 88cal 8) 0.01m - 2(5:44/m) 156/156bpm [894b/mi] Add a comment	4.2mi, 1:17:27 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 103/128bpm [1938b/mi] 102cal 54/123rpm 2) 1m - 18:30(18:30/m) 90/104bpm [1666b/mi] 74cal 55/124rpm 3) 1m - 17:32(17:32/m) 95/105bpm [1665b/mi] 80cal 55/60rpm 4) 1m - 18:03(18:03/m) 97/120bpm [1752b/mi] 85cal 54/63rpm 5) 0.24m - 4:32(19:04/m) 94/116bpm [1792b/mi] 20cal 54/64rpm Add a comment 0mi, 19:11 Cross - Strength Add a comment 0mi, 10:09 Bike - General Split Summary === 1) 0m - 10:09(0/m) 152/175bpm [INFb/mi] 101cal Add a comment	6.9mi, 1:03:22 Run - Strides Split Summary === 1) 1m - 9:48(9:48/m) 142/155bpm [1391b/mi] 93cal 2) 1m - 9:23(9:23/m) 153/168bpm [1436b/mi] 103cal 3) 1m - 9:09(9:09/m) 137/156bpm [1252b/mi] 87cal 4) 0.77m - 6:48(8:49/m) 140/148bpm [1235b/mi] 65cal 5) 0.05m - 20(6:39/m) 139/141bpm [925b/mi] 4cal 6) 0.16m - 1:30(9:12/m) 137/145bpm [1261b/mi] 18cal 7) 0.05m - 20(6:41/m) 144/147bpm [963b/mi] 4cal 8) 0.21m - 2:00(9:35/m) 145/152bpm [1389b/mi] 23cal 9) 0.05m - 18(6:03/m) 144/145bpm [871b/mi] 3cal 10) 0.21m - 2:00(9:20/m) 149/155bpm [1390b/mi] 24cal 11) 0.05m - 19(6:23/m) 149/151bpm [952b/mi] 3cal 12) 0.23m - 2:00(8:40/m) 151/156bpm [1308b/mi] 22cal 13) 0.05m - 20(6:45/m) 154/160bpm [1038b/mi] 3cal 14) 0.22m - 2:00(9:12/m) 157/167bpm [1444b/mi] 22cal 15) 0.05m - 20(6:49/m) 145/145bpm [987b/mi] 3cal 16) 0.23m - 2:00(8:34/m) 151/156bpm [1294b/mi] 22cal 17) 1m - 9:30(9:30/m) 144/156bpm [1367b/mi] 99cal 18) 0.56m - 5:16(9:28/m) 141/158bpm [1336b/mi] 50cal Add a comment	0mi, 17:41 Cross - Strength Add a comment 0mi, 18:03 Bike - Spinning Split Summary === 1) 0m - 18:03(0/m) 165/184bpm [INFb/mi] 195cal Add a comment	4.5mi, 53:41 Run - General Split Summary === 1) 1m - 12:07(12:07/m) 126/154bpm [1528b/mi] 74cal 2) 1m - 11:12(11:12/m) 147/160bpm [1647b/mi] 96cal 3) 1m - 12:36(12:36/m) 156/173bpm [1965b/mi] 107cal 4) 1m - 11:40(11:40/m) 150/185bpm [1749b/mi] 97cal 5) 0.54m - 6:06(11:23/m) 155/168bpm [1763b/mi] 59cal Add a comment

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