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emmanicholls F35

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Race Times

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Mileage

Training

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Races
45
Miles
16711
Miles
120
Miles
2465
WAVA
68.17%
5k
21:58
10k
54:24
Half
1:37:51
Mara
3:33:08
400m
6:15
1500m
29:11

Groups

This user is a member of Advanced Marathon-ers et al P&D , Dog Runners, Duchy Marathon 2010 - Fetchies on Tour, Edinburgh 2009 Racers List, Fetch Everyone Wine Club (FEWC), Sub 3.30 Marathon, Sub-1:40 Half, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2012	2016	2017
5km	Race for life - Falmouth5km	21:58	7:04	65.63	1						21:58
13.1mi	Barnstaple Half Marathon13.1mi	1:37:51	7:28	68.17	23	2:00:46	1:53:00	2:01:00	1:51:00	1:40:54	1:41:47	1:39:28	2:06:45	1:37:51
26.2mi	London Marathon26.2mi	3:33:08	8:08	63.56	14		4:11:00		4:21:00	3:40:55	3:36:44	3:33:08			3:38:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	161	163	168	192	245	232	241	292	256	108	190	99	2347
2017	239	224	174	135	158	205	242	280	182	112	139	133	2223
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	71	77	84	71	124	126	134	186	150	135	191	230	1577
2016	0	0	0	15	0	0	22	0	0	0	0	0	38
2015	69	50	33	25	18	46	80	82	85	63	85	118	753
2014	28	28	34	26	25	67	95	30	16	33	41	73	493
2013	32	9	0	2	0	0	0	0	0	0	0	0	42
2012	95	100	77	69	112	120	116	89	85	74	71	55	1060
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	109	142	141	94	52	36	7	0	0	0	19	56	654
2011	48	52	0	0	0	0	0	0	0	0	0	0	100
2011	10.6	12.3	5.7	2.7	0.9	0	0	1.9	1	2.5	0	0	37.7
2010	214	252	272	183	182	209	244	244	155	98	131	109	2294
2010	67	126	99	93	89	140	143	92	40	50	95	30	1064
2010	6.3	8.7	13.3	11.1	7.8	7.6	4.6	3.9	0	5.2	4.7	7.2	80.3
2009	226	199	280	291	255	138	230	154	208	209	191	135	2516
2009	79	73	97	80	30	0	0	48	85	123	76	22	714
2008	191	251	213	322	278	94	189	280	281	230	182	241	2751
2008	0	0	0	0	0	0	90	87	100	106	90	62	536
2008	0	0	0	0	0	0	1	0	0	0	0	0	1

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
1.8mi, 17:29 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 146/165bpm 93cal 5.91/7.18mph 2) 0.77m - 7:19(9:32/m) 157/162bpm 70cal 6.29/6.82mph Add a comment 2mi, 19:47 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 143/158bpm 90cal 5.9/6.72mph 2) 1m - 9:34(9:34/m) 158/167bpm 95cal 6.27/6.97mph 3) 0.01m - 3(7:16/m) 163/164bpm 8.26/6.28mph Add a comment 6.3mi, 1:01:31 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/155bpm 94cal 5.82/6.91mph 2) 1m - 10:29(10:29/m) 166/176bpm 111cal 5.72/6.78mph 3) 1m - 9:15(9:15/m) 166/176bpm 93cal 6.49/7.31mph 4) 1m - 9:02(9:02/m) 172/180bpm 98cal 6.65/6.99mph 5) 1m - 9:18(9:18/m) 168/177bpm 97cal 6.46/6.93mph 6) 1m - 10:03(10:03/m) 150/173bpm 67cal 5.97/7.14mph 7) 0.3m - 3:07(10:25/m) 156/162bpm 24cal 5.76/6.8mph Add a comment 0mi, 27:13 Cross-Training - CXWorx Add a comment	1.8mi, 18:00 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 147/160bpm 95cal 5.85/6.82mph 2) 0.77m - 7:45(10:06/m) 170/184bpm 82cal 5.94/6.49mph Add a comment 2mi, 20:08 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/153bpm 85cal 6.21/7.18mph 2) 1m - 10:26(10:26/m) 154/174bpm 100cal 5.75/8.39mph 3) 0.01m - 3(7:47/m) 155/156bpm 7.71/6.37mph Add a comment 10mi, 1:27:51 Running - Progressive Split Summary === 1) 1m - 9:51(9:51/m) 135/158bpm 76cal 6.09/6.87mph 2) 1m - 10:24(10:24/m) 161/168bpm 107cal 5.77/6.82mph 3) 1m - 9:35(9:35/m) 159/167bpm 93cal 6.26/7.35mph 4) 1m - 8:33(8:33/m) 158/166bpm 82cal 7.01/7.99mph 5) 1m - 8:18(8:18/m) 154/162bpm 71cal 7.22/7.74mph 6) 1m - 8:07(8:07/m) 148/164bpm 55cal 7.4/8.12mph 7) 1m - 8:00(8:00/m) 155/171bpm 68cal 7.5/10.29mph 8) 1m - 7:46(7:46/m) 151/161bpm 57cal 7.72/8.14mph 9) 1m - 7:36(7:36/m) 150/162bpm 52cal 7.9/8.43mph 10) 1m - 9:38(9:38/m) 148/158bpm 58cal 6.23/8.08mph 11) 0m - 2(8:54/m) 147/148bpm 6.74/5.68mph Add a comment	0mi, 49:50 Cross-Training - Body Pump Add a comment 1.4mi, 14:28 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 128/153bpm 76cal 5.89/7.12mph 2) 0.43m - 4:17(10:02/m) 144/150bpm 38cal 5.98/6.28mph Add a comment 1.6mi, 16:19 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/149bpm 84cal 5.93/6.7mph 2) 0.64m - 6:12(9:44/m) 152/160bpm 59cal 6.17/6.76mph Add a comment 10mi, 1:35:05 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 150/157bpm 89cal 6.14/6.99mph 2) 1m - 9:26(9:26/m) 146/157bpm 82cal 6.36/6.93mph 3) 1m - 9:31(9:31/m) 155/162bpm 92cal 6.3/7.22mph 4) 1m - 9:22(9:22/m) 153/162bpm 85cal 6.4/6.72mph 5) 1m - 9:29(9:29/m) 147/158bpm 72cal 6.32/6.74mph 6) 1m - 9:17(9:17/m) 153/167bpm 78cal 6.47/6.8mph 7) 1m - 9:06(9:06/m) 153/163bpm 76cal 6.59/7.16mph 8) 1m - 9:19(9:19/m) 155/165bpm 78cal 6.44/6.85mph 9) 1m - 9:26(9:26/m) 153/162bpm 72cal 6.36/6.8mph 10) 1m - 10:21(10:21/m) 155/164bpm 83cal 5.79/7.39mph 11) 0m - 2(6:10/m) 162/162bpm 9.73/5.13mph Add a comment	3.4mi, 1:03:39 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 112/125bpm 95cal 55/125rpm 3.34/7.53mph 2) 1m - 19:19(19:19/m) 114/139bpm 94cal 54/66rpm 3.11/4.03mph 3) 1m - 18:14(18:14/m) 112/127bpm 86cal 58/125rpm 3.29/4.24mph 4) 0.4m - 8:06(20:29/m) 105/120bpm 37cal 52/78rpm 2.93/4.32mph Add a comment 0mi, 28:13 Cross-Training - CXWorx Add a comment 0mi, 47:59 Cross-Training - Body Combat Split Summary === 1) 0m - 47:59(/m) 152/176bpm 431cal Add a comment 3.4mi, 1:00:05 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 107/131bpm 98cal 52/120rpm 3.3/7.45mph 2) 1m - 18:14(18:14/m) 99/133bpm 94cal 54/125rpm 3.29/4.26mph 3) 1m - 16:44(16:44/m) 91/103bpm 81cal 59/125rpm 3.59/4.51mph 4) 0.42m - 6:56(16:39/m) 98/128bpm 37cal 60/125rpm 3.6/4.61mph Add a comment	0mi, 42:41 Cross-Training - Body Combat Split Summary === 1) 0m - 42:41(/m) 161/187bpm 433cal Add a comment 3.2mi, 58:13 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 108/119bpm 94cal 53/125rpm 3.28/8.14mph 2) 1m - 18:16(18:16/m) 99/112bpm 96cal 53/65rpm 3.29/4.15mph 3) 1m - 18:18(18:18/m) 99/128bpm 82cal 60/124rpm 3.28/5.87mph 4) 0.21m - 3:21(16:05/m) 104/120bpm 18cal 62/66rpm 3.73/4.36mph Add a comment 1mi, 9:41 Running - Warm Down Split Summary === 1) 0.96m - 9:41(10:03/m) 166/194bpm 102cal 5.97/7.58mph Add a comment 3mi, 23:15 Running - parkrun Split Summary === 1) 1m - 7:34(7:34/m) 142/159bpm 68cal 7.92/9.1mph 2) 1m - 7:44(7:44/m) 157/173bpm 77cal 7.76/9.23mph 3) 1m - 7:36(7:36/m) 186/196bpm 92cal 7.89/9.68mph 4) 0.04m - 21(8:35/m) 192/193bpm 4cal 6.99/6.47mph Add a comment 2.4mi, 24:23 Running - Warm Up Split Summary === 1) 1m - 10:38(10:38/m) 135/147bpm 84cal 5.64/7.22mph 2) 1m - 9:12(9:12/m) 152/163bpm 88cal 6.53/7.2mph 3) 0.41m - 4:33(11:02/m) 158/178bpm 44cal 5.44/6.85mph Add a comment 2.6mi, 47:21 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 114/134bpm 108cal 52/69rpm 3.14/4.61mph 2) 1m - 18:38(18:38/m) 102/121bpm 81cal 57/123rpm 3.22/4.76mph 3) 0.55m - 9:38(17:33/m) 97/107bpm 47cal 59/67rpm 3.42/4.13mph Add a comment	2.2mi, 43:04 Cross-Training - Walking Split Summary === 1) 1m - 19:48(19:48/m) 91/102bpm 87cal 53/67rpm 3.03/3.86mph 2) 1m - 20:32(20:32/m) 92/128bpm 84cal 50/85rpm 2.92/6.78mph 3) 0.16m - 2:44(17:26/m) 81/131bpm 14cal 60/64rpm 3.44/4.17mph Add a comment 3.2mi, 58:57 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 91/107bpm 93cal 54/122rpm 3.34/4.99mph 2) 1m - 18:33(18:33/m) 90/105bpm 96cal 54/123rpm 3.23/4.72mph 3) 1m - 18:33(18:33/m) 76/97bpm 70cal 59/125rpm 3.23/5.09mph 4) 0.2m - 3:53(19:43/m) 93/109bpm 12cal 51/123rpm 3.04/4.32mph Add a comment 0mi, 51:34 Cross-Training - Body Combat Split Summary === 1) 0m - 51:34(/m) 153/171bpm 465cal Add a comment	0mi, 50:01 Cross-Training - Body Pump Add a comment 1.9mi, 21:32 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 140/151bpm 91cal 5.7/6.53mph 2) 0.94m - 11:00(11:43/m) 151/165bpm 98cal 5.12/6.49mph Add a comment 2mi, 20:41 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 143/164bpm 92cal 5.83/6.7mph 2) 0.96m - 10:24(10:47/m) 155/170bpm 99cal 5.57/7.14mph Add a comment 9mi, 1:22:57 Running - Fartleks Split Summary === 1) 1m - 9:56(9:56/m) 142/153bpm 84cal 6.04/6.99mph 2) 1m - 10:40(10:40/m) 157/175bpm 108cal 5.62/6.87mph 3) 1m - 9:56(9:56/m) 163/171bpm 103cal 6.04/7.06mph 4) 0.22m - 2:04(9:20/m) 164/166bpm 21cal 6.43/7.26mph 5) 0.29m - 2:00(6:58/m) 167/176bpm 21cal 8.61/9.04mph 6) 0.22m - 2:00(9:13/m) 167/177bpm 21cal 6.51/8.89mph 7) 0.28m - 2:00(7:12/m) 169/179bpm 21cal 8.33/9.33mph 8) 0.21m - 2:00(9:39/m) 170/180bpm 21cal 6.22/7.45mph 9) 0.27m - 2:00(7:17/m) 167/177bpm 20cal 8.23/8.58mph 10) 0.21m - 2:00(9:21/m) 167/174bpm 21cal 6.42/7.37mph 11) 0.25m - 2:00(8:02/m) 161/168bpm 19cal 7.46/7.51mph 12) 0.22m - 2:00(8:54/m) 163/168bpm 20cal 6.74/7.58mph 13) 0.27m - 2:00(7:22/m) 168/176bpm 20cal 8.14/9.08mph 14) 0.22m - 2:00(9:18/m) 170/180bpm 21cal 6.45/6.95mph 15) 0.26m - 2:00(7:44/m) 169/175bpm 21cal 7.75/8.5mph 16) 0.23m - 2:00(8:44/m) 165/174bpm 19cal 6.87/7.41mph 17) 0.26m - 2:00(7:33/m) 150/153bpm 11cal 7.94/8.2mph 18) 0.23m - 2:00(8:45/m) 145/157bpm 11cal 6.85/7.87mph 19) 0.27m - 2:00(7:28/m) 150/159bpm 11cal 8.04/8.1mph 20) 0.09m - 50(9:03/m) 156/158bpm 6cal 6.63/7.76mph 21) 1m - 9:00(9:00/m) 152/161bpm 59cal 6.67/7.7mph 22) 1m - 10:26(10:26/m) 150/171bpm 66cal 5.75/7.06mph 23) 0.01m - 5(10:35/m) 148/149bpm 5.67/5.07mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
6.5mi, 1:04:05 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 142/159bpm 88cal 5.93/6.59mph 2) 1m - 10:38(10:38/m) 158/173bpm 106cal 5.64/6.93mph 3) 1m - 9:24(9:24/m) 173/182bpm 99cal 6.39/6.95mph 4) 1m - 9:18(9:18/m) 168/177bpm 97cal 6.45/7.03mph 5) 1m - 9:31(9:31/m) 169/176bpm 100cal 6.31/6.85mph 6) 1m - 10:12(10:12/m) 166/177bpm 103cal 5.89/7.24mph 7) 0.5m - 4:55(9:53/m) 149/162bpm 29cal 6.07/7.08mph Add a comment 0mi, 27:33 Cross-Training - CXWorx Add a comment	9.5mi, 1:30:39 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 146/165bpm 88cal 6.11/6.78mph 2) 1m - 10:25(10:25/m) 162/173bpm 105cal 5.76/6.72mph 3) 1m - 9:29(9:29/m) 146/160bpm 75cal 6.32/6.8mph 4) 1m - 9:24(9:24/m) 147/165bpm 73cal 6.38/7.49mph 5) 1m - 9:09(9:09/m) 143/158bpm 64cal 6.55/7.33mph 6) 1m - 9:20(9:20/m) 144/159bpm 65cal 6.42/7.12mph 7) 1m - 9:09(9:09/m) 130/153bpm 47cal 6.55/7.26mph 8) 1m - 9:03(9:03/m) 143/156bpm 59cal 6.63/7.01mph 9) 1m - 9:47(9:47/m) 146/164bpm 70cal 6.13/7.18mph 10) 0.5m - 5:03(10:08/m) 134/145bpm 21cal 5.92/6.99mph Add a comment	0mi, 46:26 Cross-Training - Body Pump Add a comment 5.5mi, 54:11 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 156/164bpm 104cal 5.65/6.57mph 2) 1m - 9:27(9:27/m) 156/164bpm 91cal 6.35/7.14mph 3) 1m - 9:32(9:32/m) 159/164bpm 91cal 6.29/6.93mph 4) 1m - 9:20(9:20/m) 160/171bpm 91cal 6.43/7.41mph 5) 1m - 10:10(10:10/m) 158/170bpm 93cal 5.9/7.24mph 6) 0.5m - 5:04(10:04/m) 164/170bpm 48cal 5.96/6.68mph Add a comment	0mi, 49:24 Cross-Training - Body Combat Split Summary === 1) 0m - 49:24(/m) 155/179bpm 462cal Add a comment 0mi, 27:46 Cross-Training - CXWorx Add a comment 6mi, 1:00:27 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 138/151bpm 81cal 5.78/6.57mph 2) 1m - 10:04(10:04/m) 153/167bpm 97cal 5.96/6.57mph 3) 1m - 10:06(10:06/m) 152/175bpm 87cal 5.94/6.64mph 4) 1m - 9:48(9:48/m) 138/150bpm 63cal 6.12/6.74mph 5) 1m - 9:40(9:40/m) 136/143bpm 54cal 6.2/6.82mph 6) 1m - 10:24(10:24/m) 145/160bpm 77cal 5.77/7.01mph 7) 0m - 2(8:17/m) 144/145bpm 7.25/5.16mph Add a comment	2.6mi, 48:22 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 103/130bpm 95cal 53/125rpm 3.12/4.91mph 2) 1m - 18:24(18:24/m) 109/132bpm 96cal 55/125rpm 3.26/4.97mph 3) 0.57m - 10:44(18:56/m) 97/113bpm 48cal 56/122rpm 3.17/4.61mph Add a comment 3.2mi, 1:02:03 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 98/108bpm 94cal 54/125rpm 3.23/5.13mph 2) 1m - 19:20(19:20/m) 95/111bpm 94cal 54/64rpm 3.1/4.17mph 3) 1m - 20:16(20:16/m) 89/108bpm 81cal 56/125rpm 2.96/4.26mph 4) 0.2m - 3:54(19:36/m) 85/92bpm 16cal 52/65rpm 3.06/4.22mph Add a comment 0mi, 47:04 Cross-Training - Body Pump Add a comment	2.1mi, 46:19 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 98/126bpm 83cal 54/66rpm 2.95/3.67mph 2) 1m - 23:36(23:36/m) 99/119bpm 88cal 45/71rpm 2.54/3.7mph 3) 0.09m - 2:25(27:14/m) 100/110bpm 7cal 31/55rpm 2.2/3.01mph Add a comment 3.2mi, 55:44 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 100/117bpm 91cal 60/68rpm 3.61/4.11mph 2) 1m - 17:43(17:43/m) 101/120bpm 94cal 57/86rpm 3.39/6.76mph 3) 1m - 18:49(18:49/m) 93/107bpm 84cal 58/124rpm 3.19/5.11mph 4) 0.16m - 2:35(16:35/m) 91/103bpm 13cal 58/67rpm 3.62/4.09mph Add a comment	0mi, 50:20 Cross-Training - Body Pump Add a comment 1.8mi, 18:13 Running - Commute Split Summary === 1) 1m - 10:21(10:21/m) 151/160bpm 99cal 5.8/6.78mph 2) 0.76m - 7:52(10:19/m) 168/179bpm 81cal 5.82/6.32mph Add a comment 2mi, 18:21 Running - Commute Split Summary === 1) 1m - 9:19(9:19/m) 141/155bpm 82cal 6.44/7.56mph 2) 0.99m - 9:01(9:07/m) 155/167bpm 89cal 6.59/8.93mph Add a comment 6.5mi, 56:38 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/154bpm 89cal 6.14/6.97mph 2) 1m - 9:49(9:49/m) 154/168bpm 93cal 6.11/7.74mph 3) 1m - 8:27(8:27/m) 149/171bpm 71cal 7.11/8.06mph 4) 1m - 7:41(7:41/m) 166/178bpm 80cal 7.8/8.39mph 5) 1m - 7:34(7:34/m) 178/185bpm 85cal 7.92/8.79mph 6) 1m - 8:50(8:50/m) 175/186bpm 96cal 6.8/7.64mph 7) 0.5m - 4:31(9:04/m) 163/172bpm 41cal 6.62/7.51mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
6.5mi, 1:02:16 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 143/161bpm 91cal 5.87/6.66mph 2) 1m - 9:32(9:32/m) 149/161bpm 86cal 6.29/6.66mph 3) 1m - 9:25(9:25/m) 152/164bpm 86cal 6.37/6.91mph 4) 1m - 9:13(9:13/m) 147/154bpm 75cal 6.51/7.62mph 5) 1m - 9:15(9:15/m) 148/159bpm 74cal 6.48/7.16mph 6) 1m - 9:50(9:50/m) 149/160bpm 76cal 6.1/7.45mph 7) 0.5m - 4:47(9:34/m) 151/159bpm 38cal 6.27/6.97mph Add a comment 0mi, 27:22 Cross-Training - CXWorx Add a comment	10mi, 1:31:39 Running - Marathon Pace Split Summary === 1) 1m - 9:59(9:59/m) 152/172bpm 94cal 6.01/6.82mph 2) 1m - 10:40(10:40/m) 160/170bpm 108cal 5.62/6.74mph 3) 1m - 10:01(10:01/m) 142/161bpm 81cal 5.99/7.01mph 4) 0.01m - 5(10:57/m) 158/158bpm 5.48/5.66mph 5) 0.5m - 3:43(7:27/m) 169/178bpm 40cal 8.06/8.54mph 6) 0.25m - 2:18(9:12/m) 161/164bpm 23cal 6.52/8.54mph 7) 0.5m - 3:50(7:40/m) 172/182bpm 41cal 7.82/8.35mph 8) 0.25m - 2:26(9:44/m) 177/188bpm 27cal 6.16/8.35mph 9) 0.5m - 3:45(7:30/m) 167/196bpm 39cal 8.01/8.18mph 10) 0.25m - 2:23(9:31/m) 164/168bpm 23cal 6.31/7.97mph 11) 0.5m - 3:50(7:40/m) 166/173bpm 39cal 7.83/8.83mph 12) 0.25m - 2:27(9:48/m) 170/175bpm 26cal 6.12/8.43mph 13) 0.5m - 3:50(7:39/m) 167/178bpm 39cal 7.84/8.37mph 14) 0.25m - 2:24(9:37/m) 170/177bpm 25cal 6.24/7.33mph 15) 0.5m - 3:53(7:46/m) 168/176bpm 40cal 7.72/8.06mph 16) 0.25m - 2:15(9:01/m) 167/172bpm 21cal 6.65/7.53mph 17) 1m - 8:55(8:55/m) 165/171bpm 79cal 6.73/7.37mph 18) 1m - 10:09(10:09/m) 156/170bpm 68cal 5.91/7.47mph 19) 0.5m - 4:45(9:32/m) 155/163bpm 32cal 6.29/6.62mph Add a comment	0mi, 52:17 Cross-Training - Body Combat Split Summary === 1) 0m - 52:17(/m) 159/194bpm 494cal Add a comment 5.1mi, 50:30 Running - General Add a comment 0mi, 46:00 Cross-Training - Body Pump Add a comment	0mi, 13:38 Cross-Training - CXWorx Add a comment 0mi, 49:57 Cross-Training - Body Combat Split Summary === 1) 0m - 49:57(/m) 158/178bpm 485cal Add a comment 10mi, 1:36:10 Running - General Add a comment	3mi, 56:09 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 102/125bpm 92cal 56/119rpm 3.08/4.3mph 2) 1m - 19:07(19:07/m) 101/128bpm 92cal 55/83rpm 3.14/6.16mph 3) 0.98m - 17:35(18:02/m) 92/107bpm 83cal 58/125rpm 3.33/4.3mph Add a comment 3.2mi, 1:01:15 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 92/104bpm 93cal 56/124rpm 3.31/4.91mph 2) 1m - 19:15(19:15/m) 96/110bpm 95cal 54/120rpm 3.12/4.47mph 3) 1m - 20:04(20:04/m) 93/112bpm 85cal 56/123rpm 2.99/4.78mph 4) 0.19m - 3:49(20:31/m) 86/96bpm 16cal 53/125rpm 2.92/3.86mph Add a comment 0mi, 49:08 Cross-Training - Body Pump Add a comment	0mi, 53:08 Cross-Training - Body Combat Split Summary === 1) 0m - 53:08(/m) 153/186bpm 469cal Add a comment 2.5mi, 1:09:20 Cross-Training - Walking Split Summary === 1) 1m - 28:01(28:01/m) 105/138bpm 109cal 38/104rpm 2.14/4.01mph 2) 1m - 27:20(27:20/m) 108/141bpm 99cal 40/79rpm 2.19/2.96mph 3) 0.51m - 13:59(27:36/m) 97/114bpm 48cal 41/79rpm 2.17/3.4mph Add a comment 2.1mi, 31:39 Running - Run-Walk Split Summary === 1) 1m - 11:30(11:30/m) 139/151bpm 96cal 5.21/6.72mph 2) 1m - 16:38(16:38/m) 140/164bpm 123cal 3.61/7.18mph 3) 0.13m - 3:30(27:12/m) 113/155bpm 12cal 2.21/7.06mph Add a comment 3.2mi, 59:52 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 103/119bpm 90cal 57/69rpm 3.44/4.15mph 2) 1m - 19:19(19:19/m) 105/125bpm 94cal 53/69rpm 3.11/4.4mph 3) 1m - 19:27(19:27/m) 99/110bpm 83cal 57/124rpm 3.08/4.74mph 4) 0.18m - 3:41(20:11/m) 88/100bpm 15cal 48/65rpm 2.97/4.05mph Add a comment	0mi, 51:29 Cross-Training - Body Pump Add a comment 10mi, 1:30:26 Running - Marathon Pace Split Summary === 1) 1m - 10:01(10:01/m) 144/153bpm 86cal 5.99/6.8mph 2) 1m - 10:49(10:49/m) 152/164bpm 103cal 5.55/6.7mph 3) 1m - 9:54(9:56/m) 140/162bpm 78cal 6.04/7.49mph 4) 1m - 7:41(7:41/m) 165/178bpm 80cal 7.8/8.43mph 5) 0.25m - 2:23(9:31/m) 154/171bpm 21cal 6.3/7.83mph 6) 1m - 7:38(7:38/m) 167/177bpm 80cal 7.86/8.2mph 7) 0.25m - 2:23(9:34/m) 173/178bpm 26cal 6.27/7.58mph 8) 1m - 7:47(7:47/m) 162/177bpm 69cal 7.71/8.2mph 9) 0.25m - 2:22(9:30/m) 145/153bpm 11cal 6.32/7.47mph 10) 1m - 7:39(7:39/m) 152/168bpm 55cal 7.85/8.41mph 11) 0.25m - 2:10(8:38/m) 145/158bpm 12cal 6.95/7.58mph 12) 1m - 9:19(9:19/m) 143/153bpm 49cal 6.44/7.12mph 13) 1m - 10:17(10:17/m) 150/160bpm 69cal 5.83/6.85mph 14) 0.01m - 2(7:09/m) 148/148bpm 8.39/5.24mph Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
6.5mi, 1:02:48 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 135/155bpm 87cal 5.75/6.8mph 2) 1m - 9:21(9:21/m) 147/162bpm 84cal 6.42/6.82mph 3) 1m - 9:21(9:21/m) 140/149bpm 67cal 6.42/6.97mph 4) 1m - 9:35(9:35/m) 137/151bpm 65cal 6.27/7.35mph 5) 1m - 9:30(9:30/m) 138/157bpm 64cal 6.31/7.01mph 6) 1m - 9:55(9:55/m) 159/165bpm 100cal 6.05/7.33mph 7) 0.5m - 4:40(9:22/m) 135/151bpm 26cal 6.41/7.33mph Add a comment 0mi, 28:01 Cross-Training - CXWorx Add a comment	2mi, 18:13 Running - Commute Split Summary === 1) 1m - 9:36(9:36/m) 146/161bpm 89cal 6.25/7.87mph 2) 0.95m - 8:37(9:05/m) 159/166bpm 89cal 6.6/8.29mph Add a comment 9mi, 1:19:08 Running - Fartleks Split Summary === 1) 1m - 9:47(9:47/m) 144/156bpm 90cal 6.14/6.82mph 2) 1m - 9:53(9:53/m) 163/177bpm 103cal 6.08/7.58mph 3) 0.92m - 8:18(9:03/m) 142/155bpm 63cal 6.63/7.83mph 4) 0.57m - 4:00(7:03/m) 143/151bpm 30cal 8.5/10.14mph 5) 0.11m - 1:00(9:02/m) 143/147bpm 7cal 6.64/8.43mph 6) 0.15m - 1:00(6:33/m) 147/152bpm 8cal 9.16/10.35mph 7) 0.44m - 4:00(9:10/m) 156/173bpm 37cal 6.54/8.83mph 8) 0.55m - 4:00(7:13/m) 141/163bpm 25cal 8.32/9.2mph 9) 0.11m - 1:00(9:19/m) 141/145bpm 6cal 6.44/8.2mph 10) 0.14m - 1:00(7:09/m) 145/149bpm 7cal 8.4/10.08mph 11) 0.45m - 4:00(8:47/m) 154/172bpm 35cal 6.82/8.1mph 12) 0.57m - 4:00(7:03/m) 151/161bpm 33cal 8.51/9.71mph 13) 0.11m - 1:00(8:59/m) 155/162bpm 9cal 6.68/8.16mph 14) 0.15m - 1:00(6:49/m) 158/164bpm 9cal 8.81/10.37mph 15) 1m - 8:54(8:54/m) 160/169bpm 86cal 6.75/7.76mph 16) 1m - 9:18(9:18/m) 158/168bpm 85cal 6.45/7.39mph 17) 0.73m - 7:00(9:32/m) 168/179bpm 72cal 6.29/7.62mph Add a comment	0mi, 47:17 Cross-Training - Body Combat Split Summary === 1) 0m - 47:17(/m) 153/181bpm 444cal Add a comment 5.1mi, 47:44 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 144/159bpm 92cal 5.99/6.93mph 2) 1m - 9:06(9:06/m) 158/164bpm 92cal 6.59/7.1mph 3) 1m - 9:11(9:11/m) 155/163bpm 88cal 6.53/7.39mph 4) 1m - 8:56(8:56/m) 155/167bpm 84cal 6.72/7.24mph 5) 1m - 9:26(9:26/m) 160/173bpm 93cal 6.36/7.35mph 6) 0.1m - 1:04(10:33/m) 168/175bpm 11cal 5.68/6.03mph Add a comment 0mi, 49:03 Cross-Training - Body Pump Add a comment	3.2mi, 58:38 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 105/129bpm 95cal 56/122rpm 3.4/8.06mph 2) 1m - 18:21(18:21/m) 107/125bpm 90cal 55/79rpm 3.27/4.78mph 3) 1m - 17:55(17:55/m) 96/111bpm 84cal 57/125rpm 3.35/5.34mph 4) 0.24m - 4:42(19:50/m) 93/116bpm 22cal 55/64rpm 3.03/4.3mph Add a comment 0mi, 27:46 Cross-Training - CXWorx Add a comment 0mi, 20:01 Cross-Training - HIIT Split Summary === 1) 0m - 20:01(/m) 148/175bpm 185cal Add a comment 3.4mi, 59:25 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 101/127bpm 100cal 52/122rpm 3.11/4.74mph 2) 1m - 16:50(16:50/m) 99/114bpm 93cal 59/125rpm 3.57/4.8mph 3) 1m - 16:35(16:35/m) 104/129bpm 84cal 58/123rpm 3.62/5.18mph 4) 0.4m - 6:44(16:47/m) 107/131bpm 36cal 60/68rpm 3.57/4.49mph Add a comment 12mi, 1:51:21 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 134/151bpm 76cal 5.99/7.06mph 2) 1m - 9:27(9:27/m) 144/155bpm 84cal 6.35/6.7mph 3) 1m - 9:25(9:25/m) 153/159bpm 92cal 6.38/7.33mph 4) 1m - 9:10(9:10/m) 153/162bpm 85cal 6.54/7.47mph 5) 1m - 9:03(9:03/m) 150/161bpm 76cal 6.63/7.49mph 6) 1m - 9:06(9:06/m) 153/160bpm 80cal 6.59/7.53mph 7) 1m - 8:59(8:59/m) 167/182bpm 93cal 6.68/7.47mph 8) 1m - 8:58(8:58/m) 169/174bpm 95cal 6.7/7.16mph 9) 1m - 8:50(8:50/m) 168/174bpm 93cal 6.79/7.37mph 10) 1m - 9:14(9:14/m) 173/181bpm 100cal 6.5/7.22mph 11) 1m - 9:14(9:14/m) 172/179bpm 98cal 6.5/6.97mph 12) 1m - 9:53(9:53/m) 165/174bpm 87cal 6.07/7.06mph 13) 0m - 2(9:51/m) 156/156bpm 6.09/5.57mph Add a comment	3mi, 56:13 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 103/129bpm 90cal 56/120rpm 3.15/4.32mph 2) 1m - 19:47(19:47/m) 107/124bpm 94cal 52/120rpm 3.03/4.38mph 3) 0.96m - 17:23(18:08/m) 107/130bpm 84cal 57/125rpm 3.31/4.63mph Add a comment 0mi, 54:20 Cross-Training - Body Combat Split Summary === 1) 0m - 54:20(/m) 149/182bpm 478cal Add a comment 3.2mi, 58:39 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 90/106bpm 91cal 58/68rpm 3.46/4.05mph 2) 1m - 18:58(18:58/m) 98/148bpm 98cal 56/64rpm 3.16/4.24mph 3) 1m - 19:33(19:33/m) 91/108bpm 83cal 56/113rpm 3.07/4.34mph 4) 0.16m - 2:47(17:45/m) 81/85bpm 14cal 55/66rpm 3.38/4.09mph Add a comment 0mi, 51:03 Cross-Training - Body Pump Add a comment	3mi, 57:57 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 101/130bpm 98cal 48/115rpm 2.81/4.19mph 2) 1m - 19:36(19:36/m) 105/124bpm 93cal 52/66rpm 3.06/4.01mph 3) 0.95m - 17:01(17:50/m) 94/122bpm 80cal 57/125rpm 3.36/4.63mph Add a comment 3.2mi, 58:43 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 98/111bpm 91cal 57/77rpm 3.5/7.83mph 2) 1m - 18:38(18:38/m) 94/130bpm 94cal 54/66rpm 3.22/3.92mph 3) 1m - 19:36(19:36/m) 92/108bpm 81cal 57/123rpm 3.06/4.7mph 4) 0.2m - 3:19(16:59/m) 87/94bpm 16cal 61/68rpm 3.53/4.19mph Add a comment	10mi, 1:29:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 139/154bpm 83cal 6.05/7.06mph 2) 1m - 10:35(10:35/m) 151/166bpm 101cal 5.67/7.06mph 3) 1m - 9:53(9:53/m) 143/157bpm 78cal 6.07/7.39mph 4) 1m - 7:46(7:46/m) 160/169bpm 78cal 7.72/8.87mph 5) 1m - 7:44(7:44/m) 159/170bpm 74cal 7.76/8.31mph 6) 0.6m - 5:34(9:21/m) 159/174bpm 53cal 6.41/7.56mph 7) 1m - 7:47(7:47/m) 161/170bpm 77cal 7.7/9.54mph 8) 1m - 7:35(7:35/m) 153/164bpm 59cal 7.91/8.39mph 9) 0.41m - 3:29(8:30/m) 148/159bpm 23cal 7.06/7.85mph 10) 1m - 8:49(8:49/m) 147/158bpm 52cal 6.8/8.33mph 11) 0.99m - 10:01(10:05/m) 144/158bpm 53cal 5.95/6.93mph Add a comment

2017	Date	Result	WAVA
Greater Manchester Marathon	2 Apr	3:38:01	63.82%
2016	Date	Result	WAVA
Barnstaple Half Marathon	25 Sep	1:37:51	68.17%
2012	Date	Result	WAVA
Run Falmouth	18 Mar	2:06:45	52.06%
2010	Date	Result	WAVA
Leicester Marathon	10 Oct	3:42:27	60.90%
Two2go marathon	11 Sep	3:55:00	57.65%
West Cornwall Sprint Triathlon	14 Aug	13:29 / 45:01 / 23:08	0.00%
Indian Queens Half Marathon	1 Aug	1:47:39	61.17%
Kernowfest Standard Triathlon	17 Jul	29:11 / 1:32:38 / 54:24	0.00%
Mytri Mylor Triathlon	4 Jul	13:39 / 1:02:22 / 29:54	0.00%
St Ives Biathlon	26 Jun	/	0.00%
Helston Triathlon	6 Jun	6:15 / 59:23 / 24:56	0.00%
London Marathon	25 Apr	3:33:08	63.56%
Taunton Half Marathon	11 Apr	1:39:28	66.21%
Penzance Triathlon	4 Apr	6:48 / 1:16:30 / 29:47	0.00%
Duchy Marathon	7 Mar	3:36:31	62.58%
2009	Date	Result	WAVA
Trelissick Estate Winter 10k	27 Dec	52:57	57.30%
Rock ‘n’ Roll Las Vegas Marathon	6 Dec	4:05:24	55.21%
Cornish Marathon	15 Nov	3:47:57	59.44%
Eden Project Half Marathon	11 Oct	1:50:04	59.82%
Votwo Atlantic Coast Challenge: Day 2	26 Sep	4:45:20	47.46%
Bristol Half Marathon	6 Sep	1:47:51	61.05%
Indian Queens Half Marathon	2 Aug	1:42:55	63.97%
Launceston Half Marathon	5 Jul	1:49:48	59.96%
Edinburgh Marathon	31 May	3:36:44	62.49%
Race for life - Falmouth	17 May	21:58	65.63%
Taunton Half Marathon	5 Apr	1:41:47	64.74%
Bideford Half Marathon	1 Mar	1:45:44	62.27%
2008	Date	Result	WAVA
Cornish Marathon	16 Nov	4:02:38	55.82%
Abingdon Marathon	19 Oct	3:40:55	61.30%
Truro Half Marathon	21 Sep	1:58:10	55.72%
Bristol Half Marathon	14 Sep	1:40:54	65.25%
Indian Queens Half Marathon	3 Aug	1:47:29	61.28%
Saltash Half Marathon	4 May	1:49:59	57.48%
Bath Half	16 Mar	1:45:22	60.00%
2007	Date	Result	WAVA
City of Truro Half Marathon	16 Sep	1:51:00	56.95%
Duchy Marathon	11 Mar	4:21:00	52.33%
2006	Date	Result	WAVA
Truro Half Marathon	24 Sep	2:01:00	53.17%
2005	Date	Result	WAVA
Truro Half Marathon	18 Sep	1:53:00	58.10%
Duchy Marathon	13 Mar	4:11:00	56.98%
2004	Date	Result	WAVA
Truro Half Marathon	19 Sep	2:00:46	55.64%
2003	Date	Result	WAVA
Truro Half Marathon	21 Sep	2:09:00	53.48%
Duchy Marathon	7 Sep	4:34:00	53.66%
Bath Half	16 Mar	1:48:30	65.50%
2002	Date	Result	WAVA
Truro Half Marathon	22 Sep	2:07:00	55.96%
Bath Half	17 Mar	1:55:00	63.89%

emmanicholls F35

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